DrawListentomusicGo fora walkoutsideAsk forhelpTakedeepbreathsReada bookPlay agameDanceWatch myfavoriteshowAsk fora hugTalk to atrustedpersondo 10jumpingjacksWatchTBEat asnackCleanyourroomDrink acold cupof waterTakea napWrite injournalTell ajokeCountto 10Snugglein ablanketStretchTrysomethingnewCuddlewithRoxyDrawListentomusicGo fora walkoutsideAsk forhelpTakedeepbreathsReada bookPlay agameDanceWatch myfavoriteshowAsk fora hugTalk to atrustedpersondo 10jumpingjacksWatchTBEat asnackCleanyourroomDrink acold cupof waterTakea napWrite injournalTell ajokeCountto 10Snugglein ablanketStretchTrysomethingnewCuddlewithRoxy

COPING BINO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Listen to music
  3. Go for a walk outside
  4. Ask for help
  5. Take deep breaths
  6. Read a book
  7. Play a game
  8. Dance
  9. Watch my favorite show
  10. Ask for a hug
  11. Talk to a trusted person
  12. do 10 jumping jacks
  13. Watch TB
  14. Eat a snack
  15. Clean your room
  16. Drink a cold cup of water
  17. Take a nap
  18. Write in journal
  19. Tell a joke
  20. Count to 10
  21. Snuggle in a blanket
  22. Stretch
  23. Try something new
  24. Cuddle with Roxy