5. Jumpforwardandbackward40.SealJacks36.DownwardDog4. HighKnees23. Jogin aCircle10.Butterflystretch22.March inPlace11.Skip ina circle16. TipToes30.Sumobalance25.Dance inPlace2.Straddlestretch29.Ride abike26. ArmPunches1.Jumpingjacks27.Balanceon OneFoot33.JumpTwists13.Armcircles31.TricepDips9.JumpingJackJumps28.Stretchto Sides3. Halfturns38. Inand OutJumps17.Kickers35.FastFeet34.SidePlank24.Lunges21.PlankHold12.Scissorjumps18.JumpRope15.Shouldershrug8.Trampolinejumps7. FrogJump39.Stretchto Sides6. Runinplace37.TablePose20. ToeTouches14.Chairpose19. sideto sidejumps32.ShuffleSteps5. Jumpforwardandbackward40.SealJacks36.DownwardDog4. HighKnees23. Jogin aCircle10.Butterflystretch22.March inPlace11.Skip ina circle16. TipToes30.Sumobalance25.Dance inPlace2.Straddlestretch29.Ride abike26. ArmPunches1.Jumpingjacks27.Balanceon OneFoot33.JumpTwists13.Armcircles31.TricepDips9.JumpingJackJumps28.Stretchto Sides3. Halfturns38. Inand OutJumps17.Kickers35.FastFeet34.SidePlank24.Lunges21.PlankHold12.Scissorjumps18.JumpRope15.Shouldershrug8.Trampolinejumps7. FrogJump39.Stretchto Sides6. Runinplace37.TablePose20. ToeTouches14.Chairpose19. sideto sidejumps32.ShuffleSteps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5. Jump forward and backward
  2. 40. Seal Jacks
  3. 36. Downward Dog
  4. 4. High Knees
  5. 23. Jog in a Circle
  6. 10. Butterfly stretch
  7. 22. March in Place
  8. 11. Skip in a circle
  9. 16. Tip Toes
  10. 30. Sumo balance
  11. 25. Dance in Place
  12. 2. Straddle stretch
  13. 29. Ride a bike
  14. 26. Arm Punches
  15. 1. Jumping jacks
  16. 27. Balance on One Foot
  17. 33. Jump Twists
  18. 13. Arm circles
  19. 31. Tricep Dips
  20. 9. Jumping Jack Jumps
  21. 28. Stretch to Sides
  22. 3. Half turns
  23. 38. In and Out Jumps
  24. 17. Kickers
  25. 35. Fast Feet
  26. 34. Side Plank
  27. 24. Lunges
  28. 21. Plank Hold
  29. 12. Scissor jumps
  30. 18. Jump Rope
  31. 15. Shoulder shrug
  32. 8. Trampoline jumps
  33. 7. Frog Jump
  34. 39. Stretch to Sides
  35. 6. Run in place
  36. 37. Table Pose
  37. 20. Toe Touches
  38. 14. Chair pose
  39. 19. side to side jumps
  40. 32. Shuffle Steps