13.Armcircles5. Jumpforwardandbackward4. HighKnees18.JumpRope9.JumpingJackJumps12.Scissorjumps26. ArmPunches1.Jumpingjacks19. sideto sidejumps15.Shouldershrug21.PlankHold37.TablePose32.ShuffleSteps40.SealJacks17.Kickers29.Ride abike3. Halfturns34.SidePlank24.Lunges33.JumpTwists2.Straddlestretch14.Chairpose30.Sumobalance27.Balanceon OneFoot6. Runinplace11.Skip ina circle16. TipToes28.Stretchto Sides10.Butterflystretch39.Stretchto Sides7. FrogJump31.TricepDips38. Inand OutJumps23. Jogin aCircle35.FastFeet8.Trampolinejumps22.March inPlace25.Dance inPlace20. ToeTouches36.DownwardDog13.Armcircles5. Jumpforwardandbackward4. HighKnees18.JumpRope9.JumpingJackJumps12.Scissorjumps26. ArmPunches1.Jumpingjacks19. sideto sidejumps15.Shouldershrug21.PlankHold37.TablePose32.ShuffleSteps40.SealJacks17.Kickers29.Ride abike3. Halfturns34.SidePlank24.Lunges33.JumpTwists2.Straddlestretch14.Chairpose30.Sumobalance27.Balanceon OneFoot6. Runinplace11.Skip ina circle16. TipToes28.Stretchto Sides10.Butterflystretch39.Stretchto Sides7. FrogJump31.TricepDips38. Inand OutJumps23. Jogin aCircle35.FastFeet8.Trampolinejumps22.March inPlace25.Dance inPlace20. ToeTouches36.DownwardDog

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13. Arm circles
  2. 5. Jump forward and backward
  3. 4. High Knees
  4. 18. Jump Rope
  5. 9. Jumping Jack Jumps
  6. 12. Scissor jumps
  7. 26. Arm Punches
  8. 1. Jumping jacks
  9. 19. side to side jumps
  10. 15. Shoulder shrug
  11. 21. Plank Hold
  12. 37. Table Pose
  13. 32. Shuffle Steps
  14. 40. Seal Jacks
  15. 17. Kickers
  16. 29. Ride a bike
  17. 3. Half turns
  18. 34. Side Plank
  19. 24. Lunges
  20. 33. Jump Twists
  21. 2. Straddle stretch
  22. 14. Chair pose
  23. 30. Sumo balance
  24. 27. Balance on One Foot
  25. 6. Run in place
  26. 11. Skip in a circle
  27. 16. Tip Toes
  28. 28. Stretch to Sides
  29. 10. Butterfly stretch
  30. 39. Stretch to Sides
  31. 7. Frog Jump
  32. 31. Tricep Dips
  33. 38. In and Out Jumps
  34. 23. Jog in a Circle
  35. 35. Fast Feet
  36. 8. Trampoline jumps
  37. 22. March in Place
  38. 25. Dance in Place
  39. 20. Toe Touches
  40. 36. Downward Dog