7 deskpushups5 toetoucheseach leg10 hopson leftfoot5 lungeseach leg10squats5burpees20 secondfree styledancejog INplace for30seconds10 situpsexerciseof yourchoice10 highjumps20secondplank20 secondbicyclekick onchair5Squats10 sidehops10 secondsquat holdFlossdance for20seconds10jumpingjackshighknees for30secondsmarch inplace for30seconds20 secondsquat holdSkip inplace 20seconds10 hopson rightfoot15 calfraises7 deskpushups5 toetoucheseach leg10 hopson leftfoot5 lungeseach leg10squats5burpees20 secondfree styledancejog INplace for30seconds10 situpsexerciseof yourchoice10 highjumps20secondplank20 secondbicyclekick onchair5Squats10 sidehops10 secondsquat holdFlossdance for20seconds10jumpingjackshighknees for30secondsmarch inplace for30seconds20 secondsquat holdSkip inplace 20seconds10 hopson rightfoot15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 desk push ups
  2. 5 toe touches each leg
  3. 10 hops on left foot
  4. 5 lunges each leg
  5. 10 squats
  6. 5 burpees
  7. 20 second free style dance
  8. jog IN place for 30 seconds
  9. 10 sit ups
  10. exercise of your choice
  11. 10 high jumps
  12. 20 second plank
  13. 20 second bicycle kick on chair
  14. 5 Squats
  15. 10 side hops
  16. 10 second squat hold
  17. Floss dance for 20 seconds
  18. 10 jumping jacks
  19. high knees for 30 seconds
  20. march in place for 30 seconds
  21. 20 second squat hold
  22. Skip in place 20 seconds
  23. 10 hops on right foot
  24. 15 calf raises