march inplace for30seconds10 highjumpsFlossdance for20seconds10jumpingjacks10 situps10 hopson rightfoot5burpees10squats15 calfraises5 lungeseach legexerciseof yourchoiceSkip inplace 20seconds7 deskpushups20secondplankjog INplace for30seconds10 secondsquat hold20 secondfree styledance10 hopson leftfoot20 secondsquat hold10 sidehopshighknees for30seconds5 toetoucheseach leg20 secondbicyclekick onchair5Squatsmarch inplace for30seconds10 highjumpsFlossdance for20seconds10jumpingjacks10 situps10 hopson rightfoot5burpees10squats15 calfraises5 lungeseach legexerciseof yourchoiceSkip inplace 20seconds7 deskpushups20secondplankjog INplace for30seconds10 secondsquat hold20 secondfree styledance10 hopson leftfoot20 secondsquat hold10 sidehopshighknees for30seconds5 toetoucheseach leg20 secondbicyclekick onchair5Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. march in place for 30 seconds
  2. 10 high jumps
  3. Floss dance for 20 seconds
  4. 10 jumping jacks
  5. 10 sit ups
  6. 10 hops on right foot
  7. 5 burpees
  8. 10 squats
  9. 15 calf raises
  10. 5 lunges each leg
  11. exercise of your choice
  12. Skip in place 20 seconds
  13. 7 desk push ups
  14. 20 second plank
  15. jog IN place for 30 seconds
  16. 10 second squat hold
  17. 20 second free style dance
  18. 10 hops on left foot
  19. 20 second squat hold
  20. 10 side hops
  21. high knees for 30 seconds
  22. 5 toe touches each leg
  23. 20 second bicycle kick on chair
  24. 5 Squats