20 secondsquat holdhighknees for30secondsFlossdance for20seconds10 hopson rightfoot10squats10jumpingjacks20 secondfree styledance5burpeesjog INplace for30secondsmarch inplace for30secondsSkip inplace 20seconds10 sidehops20secondplank5 lungeseach leg20 secondbicyclekick onchair15 calfraises5 toetoucheseach leg7 deskpushups10 hopson leftfootexerciseof yourchoice10 highjumps10 secondsquat hold10 situps5Squats20 secondsquat holdhighknees for30secondsFlossdance for20seconds10 hopson rightfoot10squats10jumpingjacks20 secondfree styledance5burpeesjog INplace for30secondsmarch inplace for30secondsSkip inplace 20seconds10 sidehops20secondplank5 lungeseach leg20 secondbicyclekick onchair15 calfraises5 toetoucheseach leg7 deskpushups10 hopson leftfootexerciseof yourchoice10 highjumps10 secondsquat hold10 situps5Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second squat hold
  2. high knees for 30 seconds
  3. Floss dance for 20 seconds
  4. 10 hops on right foot
  5. 10 squats
  6. 10 jumping jacks
  7. 20 second free style dance
  8. 5 burpees
  9. jog IN place for 30 seconds
  10. march in place for 30 seconds
  11. Skip in place 20 seconds
  12. 10 side hops
  13. 20 second plank
  14. 5 lunges each leg
  15. 20 second bicycle kick on chair
  16. 15 calf raises
  17. 5 toe touches each leg
  18. 7 desk push ups
  19. 10 hops on left foot
  20. exercise of your choice
  21. 10 high jumps
  22. 10 second squat hold
  23. 10 sit ups
  24. 5 Squats