Flossdance for20seconds10 highjumps20 secondfree styledanceexerciseof yourchoice10squats10jumpingjacksjog INplace for30seconds5burpees15 calfraises10 hopson rightfoothighknees for30seconds5 toetoucheseach leg20 secondbicyclekick onchair5Squats7 deskpushups20 secondsquat holdSkip inplace 20seconds10 secondsquat hold5 lungeseach leg20secondplank10 sidehopsmarch inplace for30seconds10 hopson leftfoot10 situpsFlossdance for20seconds10 highjumps20 secondfree styledanceexerciseof yourchoice10squats10jumpingjacksjog INplace for30seconds5burpees15 calfraises10 hopson rightfoothighknees for30seconds5 toetoucheseach leg20 secondbicyclekick onchair5Squats7 deskpushups20 secondsquat holdSkip inplace 20seconds10 secondsquat hold5 lungeseach leg20secondplank10 sidehopsmarch inplace for30seconds10 hopson leftfoot10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss dance for 20 seconds
  2. 10 high jumps
  3. 20 second free style dance
  4. exercise of your choice
  5. 10 squats
  6. 10 jumping jacks
  7. jog IN place for 30 seconds
  8. 5 burpees
  9. 15 calf raises
  10. 10 hops on right foot
  11. high knees for 30 seconds
  12. 5 toe touches each leg
  13. 20 second bicycle kick on chair
  14. 5 Squats
  15. 7 desk push ups
  16. 20 second squat hold
  17. Skip in place 20 seconds
  18. 10 second squat hold
  19. 5 lunges each leg
  20. 20 second plank
  21. 10 side hops
  22. march in place for 30 seconds
  23. 10 hops on left foot
  24. 10 sit ups