10 hopson leftfoot10 secondsquat hold20 secondbicyclekick onchair20secondplank7 deskpushups5Squats5 lungeseach leg10squats20 secondsquat hold10 situps15 calfraises5burpees5 toetoucheseach leg10 hopson rightfootjog INplace for30seconds20 secondfree styledanceFlossdance for20secondsmarch inplace for30secondshighknees for30secondsSkip inplace 20seconds10 highjumps10jumpingjacks10 sidehopsexerciseof yourchoice10 hopson leftfoot10 secondsquat hold20 secondbicyclekick onchair20secondplank7 deskpushups5Squats5 lungeseach leg10squats20 secondsquat hold10 situps15 calfraises5burpees5 toetoucheseach leg10 hopson rightfootjog INplace for30seconds20 secondfree styledanceFlossdance for20secondsmarch inplace for30secondshighknees for30secondsSkip inplace 20seconds10 highjumps10jumpingjacks10 sidehopsexerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 10 second squat hold
  3. 20 second bicycle kick on chair
  4. 20 second plank
  5. 7 desk push ups
  6. 5 Squats
  7. 5 lunges each leg
  8. 10 squats
  9. 20 second squat hold
  10. 10 sit ups
  11. 15 calf raises
  12. 5 burpees
  13. 5 toe touches each leg
  14. 10 hops on right foot
  15. jog IN place for 30 seconds
  16. 20 second free style dance
  17. Floss dance for 20 seconds
  18. march in place for 30 seconds
  19. high knees for 30 seconds
  20. Skip in place 20 seconds
  21. 10 high jumps
  22. 10 jumping jacks
  23. 10 side hops
  24. exercise of your choice