exerciseof yourchoice10 highjumps20 secondsquat hold5 lungeseach legjog INplace for30seconds20 secondbicyclekick onchair15 calfraises10 sidehops5 toetoucheseach leg10jumpingjacksmarch inplace for30seconds20 secondfree styledance5burpees10 hopson rightfoot7 deskpushupsFlossdance for20seconds10 situps10squats10 hopson leftfootSkip inplace 20seconds5Squats10 secondsquat holdhighknees for30seconds20secondplankexerciseof yourchoice10 highjumps20 secondsquat hold5 lungeseach legjog INplace for30seconds20 secondbicyclekick onchair15 calfraises10 sidehops5 toetoucheseach leg10jumpingjacksmarch inplace for30seconds20 secondfree styledance5burpees10 hopson rightfoot7 deskpushupsFlossdance for20seconds10 situps10squats10 hopson leftfootSkip inplace 20seconds5Squats10 secondsquat holdhighknees for30seconds20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise of your choice
  2. 10 high jumps
  3. 20 second squat hold
  4. 5 lunges each leg
  5. jog IN place for 30 seconds
  6. 20 second bicycle kick on chair
  7. 15 calf raises
  8. 10 side hops
  9. 5 toe touches each leg
  10. 10 jumping jacks
  11. march in place for 30 seconds
  12. 20 second free style dance
  13. 5 burpees
  14. 10 hops on right foot
  15. 7 desk push ups
  16. Floss dance for 20 seconds
  17. 10 sit ups
  18. 10 squats
  19. 10 hops on left foot
  20. Skip in place 20 seconds
  21. 5 Squats
  22. 10 second squat hold
  23. high knees for 30 seconds
  24. 20 second plank