5burpees10jumpingjacks10 highjumpsFlossdance for20seconds20 secondsquat hold10 secondsquat hold5 toetoucheseach leg10squats20 secondbicyclekick onchair7 deskpushupsjog INplace for30seconds15 calfraisesmarch inplace for30seconds20 secondfree styledanceSkip inplace 20seconds20secondplank5 lungeseach leghighknees for30seconds10 situps5Squatsexerciseof yourchoice10 hopson leftfoot10 hopson rightfoot10 sidehops5burpees10jumpingjacks10 highjumpsFlossdance for20seconds20 secondsquat hold10 secondsquat hold5 toetoucheseach leg10squats20 secondbicyclekick onchair7 deskpushupsjog INplace for30seconds15 calfraisesmarch inplace for30seconds20 secondfree styledanceSkip inplace 20seconds20secondplank5 lungeseach leghighknees for30seconds10 situps5Squatsexerciseof yourchoice10 hopson leftfoot10 hopson rightfoot10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 jumping jacks
  3. 10 high jumps
  4. Floss dance for 20 seconds
  5. 20 second squat hold
  6. 10 second squat hold
  7. 5 toe touches each leg
  8. 10 squats
  9. 20 second bicycle kick on chair
  10. 7 desk push ups
  11. jog IN place for 30 seconds
  12. 15 calf raises
  13. march in place for 30 seconds
  14. 20 second free style dance
  15. Skip in place 20 seconds
  16. 20 second plank
  17. 5 lunges each leg
  18. high knees for 30 seconds
  19. 10 sit ups
  20. 5 Squats
  21. exercise of your choice
  22. 10 hops on left foot
  23. 10 hops on right foot
  24. 10 side hops