20 secondsquat hold5burpees5 lungeseach leg20 secondbicyclekick onchair10 highjumps10 sidehops5Squatsexerciseof yourchoicehighknees for30secondsSkip inplace 20seconds20 secondfree styledance10squatsmarch inplace for30seconds15 calfraises7 deskpushups20secondplank10 hopson rightfootjog INplace for30seconds10jumpingjacks10 hopson leftfoot5 toetoucheseach legFlossdance for20seconds10 situps10 secondsquat hold20 secondsquat hold5burpees5 lungeseach leg20 secondbicyclekick onchair10 highjumps10 sidehops5Squatsexerciseof yourchoicehighknees for30secondsSkip inplace 20seconds20 secondfree styledance10squatsmarch inplace for30seconds15 calfraises7 deskpushups20secondplank10 hopson rightfootjog INplace for30seconds10jumpingjacks10 hopson leftfoot5 toetoucheseach legFlossdance for20seconds10 situps10 secondsquat hold

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second squat hold
  2. 5 burpees
  3. 5 lunges each leg
  4. 20 second bicycle kick on chair
  5. 10 high jumps
  6. 10 side hops
  7. 5 Squats
  8. exercise of your choice
  9. high knees for 30 seconds
  10. Skip in place 20 seconds
  11. 20 second free style dance
  12. 10 squats
  13. march in place for 30 seconds
  14. 15 calf raises
  15. 7 desk push ups
  16. 20 second plank
  17. 10 hops on right foot
  18. jog IN place for 30 seconds
  19. 10 jumping jacks
  20. 10 hops on left foot
  21. 5 toe touches each leg
  22. Floss dance for 20 seconds
  23. 10 sit ups
  24. 10 second squat hold