highknees for30seconds10 situps10 hopson leftfoot20 secondbicyclekick onchair5Squats7 deskpushups10jumpingjacks10 sidehops20secondplank5 toetoucheseach legSkip inplace 20secondsjog INplace for30seconds15 calfraises20 secondfree styledance10 secondsquat hold10 hopson rightfoot5burpees20 secondsquat holdmarch inplace for30secondsexerciseof yourchoice5 lungeseach leg10 highjumps10squatsFlossdance for20secondshighknees for30seconds10 situps10 hopson leftfoot20 secondbicyclekick onchair5Squats7 deskpushups10jumpingjacks10 sidehops20secondplank5 toetoucheseach legSkip inplace 20secondsjog INplace for30seconds15 calfraises20 secondfree styledance10 secondsquat hold10 hopson rightfoot5burpees20 secondsquat holdmarch inplace for30secondsexerciseof yourchoice5 lungeseach leg10 highjumps10squatsFlossdance for20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. 10 sit ups
  3. 10 hops on left foot
  4. 20 second bicycle kick on chair
  5. 5 Squats
  6. 7 desk push ups
  7. 10 jumping jacks
  8. 10 side hops
  9. 20 second plank
  10. 5 toe touches each leg
  11. Skip in place 20 seconds
  12. jog IN place for 30 seconds
  13. 15 calf raises
  14. 20 second free style dance
  15. 10 second squat hold
  16. 10 hops on right foot
  17. 5 burpees
  18. 20 second squat hold
  19. march in place for 30 seconds
  20. exercise of your choice
  21. 5 lunges each leg
  22. 10 high jumps
  23. 10 squats
  24. Floss dance for 20 seconds