10 hopson leftfoot5 toetoucheseach leg10squats10 situps10 sidehops20secondplank20 secondbicyclekick onchair7 deskpushupshighknees for30seconds20 secondsquat holdSkip inplace 20secondsFlossdance for20seconds10 highjumps10 hopson rightfoot20 secondfree styledance10 secondsquat holdexerciseof yourchoice5 lungeseach leg5Squats10jumpingjacksjog INplace for30seconds15 calfraisesmarch inplace for30seconds5burpees10 hopson leftfoot5 toetoucheseach leg10squats10 situps10 sidehops20secondplank20 secondbicyclekick onchair7 deskpushupshighknees for30seconds20 secondsquat holdSkip inplace 20secondsFlossdance for20seconds10 highjumps10 hopson rightfoot20 secondfree styledance10 secondsquat holdexerciseof yourchoice5 lungeseach leg5Squats10jumpingjacksjog INplace for30seconds15 calfraisesmarch inplace for30seconds5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 5 toe touches each leg
  3. 10 squats
  4. 10 sit ups
  5. 10 side hops
  6. 20 second plank
  7. 20 second bicycle kick on chair
  8. 7 desk push ups
  9. high knees for 30 seconds
  10. 20 second squat hold
  11. Skip in place 20 seconds
  12. Floss dance for 20 seconds
  13. 10 high jumps
  14. 10 hops on right foot
  15. 20 second free style dance
  16. 10 second squat hold
  17. exercise of your choice
  18. 5 lunges each leg
  19. 5 Squats
  20. 10 jumping jacks
  21. jog IN place for 30 seconds
  22. 15 calf raises
  23. march in place for 30 seconds
  24. 5 burpees