5Squats10 highjumpsFlossdance for20seconds5burpees10 hopson leftfootmarch inplace for30secondsjog INplace for30seconds10squats7 deskpushups10jumpingjacks10 hopson rightfoothighknees for30seconds10 secondsquat hold5 toetoucheseach legexerciseof yourchoice20 secondsquat hold5 lungeseach legSkip inplace 20seconds10 situps20 secondbicyclekick onchair10 sidehops20secondplank20 secondfree styledance15 calfraises5Squats10 highjumpsFlossdance for20seconds5burpees10 hopson leftfootmarch inplace for30secondsjog INplace for30seconds10squats7 deskpushups10jumpingjacks10 hopson rightfoothighknees for30seconds10 secondsquat hold5 toetoucheseach legexerciseof yourchoice20 secondsquat hold5 lungeseach legSkip inplace 20seconds10 situps20 secondbicyclekick onchair10 sidehops20secondplank20 secondfree styledance15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 10 high jumps
  3. Floss dance for 20 seconds
  4. 5 burpees
  5. 10 hops on left foot
  6. march in place for 30 seconds
  7. jog IN place for 30 seconds
  8. 10 squats
  9. 7 desk push ups
  10. 10 jumping jacks
  11. 10 hops on right foot
  12. high knees for 30 seconds
  13. 10 second squat hold
  14. 5 toe touches each leg
  15. exercise of your choice
  16. 20 second squat hold
  17. 5 lunges each leg
  18. Skip in place 20 seconds
  19. 10 sit ups
  20. 20 second bicycle kick on chair
  21. 10 side hops
  22. 20 second plank
  23. 20 second free style dance
  24. 15 calf raises