Flossdance for20seconds20 secondsquat holdmarch inplace for30seconds20 secondfree styledance5burpees10 highjumps20secondplank7 deskpushups10 hopson leftfoot10 situps10 sidehops20 secondbicyclekick onchairjog INplace for30seconds5 toetoucheseach leg5 lungeseach leg10squatsSkip inplace 20seconds15 calfraises10 secondsquat holdexerciseof yourchoice10jumpingjacks10 hopson rightfoot5Squatshighknees for30secondsFlossdance for20seconds20 secondsquat holdmarch inplace for30seconds20 secondfree styledance5burpees10 highjumps20secondplank7 deskpushups10 hopson leftfoot10 situps10 sidehops20 secondbicyclekick onchairjog INplace for30seconds5 toetoucheseach leg5 lungeseach leg10squatsSkip inplace 20seconds15 calfraises10 secondsquat holdexerciseof yourchoice10jumpingjacks10 hopson rightfoot5Squatshighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss dance for 20 seconds
  2. 20 second squat hold
  3. march in place for 30 seconds
  4. 20 second free style dance
  5. 5 burpees
  6. 10 high jumps
  7. 20 second plank
  8. 7 desk push ups
  9. 10 hops on left foot
  10. 10 sit ups
  11. 10 side hops
  12. 20 second bicycle kick on chair
  13. jog IN place for 30 seconds
  14. 5 toe touches each leg
  15. 5 lunges each leg
  16. 10 squats
  17. Skip in place 20 seconds
  18. 15 calf raises
  19. 10 second squat hold
  20. exercise of your choice
  21. 10 jumping jacks
  22. 10 hops on right foot
  23. 5 Squats
  24. high knees for 30 seconds