20secondplank20 secondfree styledanceFlossdance for20seconds10 sidehopsSkip inplace 20secondsjog INplace for30seconds5burpees10jumpingjacks10 hopson rightfoot10 situps7 deskpushups10 hopson leftfoot20 secondsquat hold20 secondbicyclekick onchair5Squats5 toetoucheseach leg10squats10 secondsquat hold15 calfraisesmarch inplace for30seconds10 highjumpshighknees for30secondsexerciseof yourchoice5 lungeseach leg20secondplank20 secondfree styledanceFlossdance for20seconds10 sidehopsSkip inplace 20secondsjog INplace for30seconds5burpees10jumpingjacks10 hopson rightfoot10 situps7 deskpushups10 hopson leftfoot20 secondsquat hold20 secondbicyclekick onchair5Squats5 toetoucheseach leg10squats10 secondsquat hold15 calfraisesmarch inplace for30seconds10 highjumpshighknees for30secondsexerciseof yourchoice5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 20 second free style dance
  3. Floss dance for 20 seconds
  4. 10 side hops
  5. Skip in place 20 seconds
  6. jog IN place for 30 seconds
  7. 5 burpees
  8. 10 jumping jacks
  9. 10 hops on right foot
  10. 10 sit ups
  11. 7 desk push ups
  12. 10 hops on left foot
  13. 20 second squat hold
  14. 20 second bicycle kick on chair
  15. 5 Squats
  16. 5 toe touches each leg
  17. 10 squats
  18. 10 second squat hold
  19. 15 calf raises
  20. march in place for 30 seconds
  21. 10 high jumps
  22. high knees for 30 seconds
  23. exercise of your choice
  24. 5 lunges each leg