highknees for30seconds5 lungeseach leg7 deskpushupsmarch inplace for30secondsexerciseof yourchoice10 sidehops5burpees5 toetoucheseach leg10 highjumps10 hopson leftfoot20 secondbicyclekick onchair10jumpingjacks5Squats20 secondsquat holdSkip inplace 20secondsjog INplace for30seconds20secondplank10 hopson rightfootFlossdance for20seconds10squats10 situps15 calfraises20 secondfree styledance10 secondsquat holdhighknees for30seconds5 lungeseach leg7 deskpushupsmarch inplace for30secondsexerciseof yourchoice10 sidehops5burpees5 toetoucheseach leg10 highjumps10 hopson leftfoot20 secondbicyclekick onchair10jumpingjacks5Squats20 secondsquat holdSkip inplace 20secondsjog INplace for30seconds20secondplank10 hopson rightfootFlossdance for20seconds10squats10 situps15 calfraises20 secondfree styledance10 secondsquat hold

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. 5 lunges each leg
  3. 7 desk push ups
  4. march in place for 30 seconds
  5. exercise of your choice
  6. 10 side hops
  7. 5 burpees
  8. 5 toe touches each leg
  9. 10 high jumps
  10. 10 hops on left foot
  11. 20 second bicycle kick on chair
  12. 10 jumping jacks
  13. 5 Squats
  14. 20 second squat hold
  15. Skip in place 20 seconds
  16. jog IN place for 30 seconds
  17. 20 second plank
  18. 10 hops on right foot
  19. Floss dance for 20 seconds
  20. 10 squats
  21. 10 sit ups
  22. 15 calf raises
  23. 20 second free style dance
  24. 10 second squat hold