7 deskpushups10 secondsquat hold10 sidehops20 secondsquat hold10 situps5 lungeseach legSkip inplace 20seconds5 toetoucheseach leg10 hopson rightfoot5Squats5burpees20 secondbicyclekick onchairexerciseof yourchoice20 secondfree styledanceFlossdance for20secondshighknees for30seconds15 calfraisesjog INplace for30secondsmarch inplace for30seconds10 highjumps10 hopson leftfoot10squats10jumpingjacks20secondplank7 deskpushups10 secondsquat hold10 sidehops20 secondsquat hold10 situps5 lungeseach legSkip inplace 20seconds5 toetoucheseach leg10 hopson rightfoot5Squats5burpees20 secondbicyclekick onchairexerciseof yourchoice20 secondfree styledanceFlossdance for20secondshighknees for30seconds15 calfraisesjog INplace for30secondsmarch inplace for30seconds10 highjumps10 hopson leftfoot10squats10jumpingjacks20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 desk push ups
  2. 10 second squat hold
  3. 10 side hops
  4. 20 second squat hold
  5. 10 sit ups
  6. 5 lunges each leg
  7. Skip in place 20 seconds
  8. 5 toe touches each leg
  9. 10 hops on right foot
  10. 5 Squats
  11. 5 burpees
  12. 20 second bicycle kick on chair
  13. exercise of your choice
  14. 20 second free style dance
  15. Floss dance for 20 seconds
  16. high knees for 30 seconds
  17. 15 calf raises
  18. jog IN place for 30 seconds
  19. march in place for 30 seconds
  20. 10 high jumps
  21. 10 hops on left foot
  22. 10 squats
  23. 10 jumping jacks
  24. 20 second plank