20 secondsquat hold5burpees20 secondbicyclekick onchair7 deskpushups10 sidehops10 hopson rightfoot10 secondsquat hold5 lungeseach leg5 toetoucheseach leg10jumpingjacksFlossdance for20secondsSkip inplace 20seconds10 situpsmarch inplace for30seconds10squats10 hopson leftfoot5Squats20 secondfree styledance20secondplankjog INplace for30secondsexerciseof yourchoice15 calfraiseshighknees for30seconds10 highjumps20 secondsquat hold5burpees20 secondbicyclekick onchair7 deskpushups10 sidehops10 hopson rightfoot10 secondsquat hold5 lungeseach leg5 toetoucheseach leg10jumpingjacksFlossdance for20secondsSkip inplace 20seconds10 situpsmarch inplace for30seconds10squats10 hopson leftfoot5Squats20 secondfree styledance20secondplankjog INplace for30secondsexerciseof yourchoice15 calfraiseshighknees for30seconds10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second squat hold
  2. 5 burpees
  3. 20 second bicycle kick on chair
  4. 7 desk push ups
  5. 10 side hops
  6. 10 hops on right foot
  7. 10 second squat hold
  8. 5 lunges each leg
  9. 5 toe touches each leg
  10. 10 jumping jacks
  11. Floss dance for 20 seconds
  12. Skip in place 20 seconds
  13. 10 sit ups
  14. march in place for 30 seconds
  15. 10 squats
  16. 10 hops on left foot
  17. 5 Squats
  18. 20 second free style dance
  19. 20 second plank
  20. jog IN place for 30 seconds
  21. exercise of your choice
  22. 15 calf raises
  23. high knees for 30 seconds
  24. 10 high jumps