10 secondsquat hold15 calfraises10squats10 situpshighknees for30seconds10jumpingjacks10 hopson leftfootexerciseof yourchoice20secondplank10 hopson rightfoot10 sidehops5burpeesSkip inplace 20seconds20 secondfree styledance10 highjumpsjog INplace for30seconds5 lungeseach leg20 secondsquat hold5Squatsmarch inplace for30seconds5 toetoucheseach leg7 deskpushups20 secondbicyclekick onchairFlossdance for20seconds10 secondsquat hold15 calfraises10squats10 situpshighknees for30seconds10jumpingjacks10 hopson leftfootexerciseof yourchoice20secondplank10 hopson rightfoot10 sidehops5burpeesSkip inplace 20seconds20 secondfree styledance10 highjumpsjog INplace for30seconds5 lungeseach leg20 secondsquat hold5Squatsmarch inplace for30seconds5 toetoucheseach leg7 deskpushups20 secondbicyclekick onchairFlossdance for20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second squat hold
  2. 15 calf raises
  3. 10 squats
  4. 10 sit ups
  5. high knees for 30 seconds
  6. 10 jumping jacks
  7. 10 hops on left foot
  8. exercise of your choice
  9. 20 second plank
  10. 10 hops on right foot
  11. 10 side hops
  12. 5 burpees
  13. Skip in place 20 seconds
  14. 20 second free style dance
  15. 10 high jumps
  16. jog IN place for 30 seconds
  17. 5 lunges each leg
  18. 20 second squat hold
  19. 5 Squats
  20. march in place for 30 seconds
  21. 5 toe touches each leg
  22. 7 desk push ups
  23. 20 second bicycle kick on chair
  24. Floss dance for 20 seconds