Walk downto the end ofthe drivewayon your workbreakFastuntil12pmEnjoy ahealthysnackDo yogatwice aweekGo ona hikeGet 8hours ofsleepGet amassageTry a newhealthyrecipeTry a newvegetableor fruitGet up andmove everyhour for 1minute whileat workDrink afull bottleof wine20seconds ofmountainclimbersDo aHIITworkoutGo oneweek withoutfast food ortake outStretchfor 20minutesDo aworkout witha friend orpartner20seconds ofmountainclimbersGo ona hikeDo 10burpeesWalk12,000steps in adayDo adeskexerciseNo socialmedia for48 hoursSpendthe dayoutsideTry anewsportWalk downto the end ofthe drivewayon your workbreakFastuntil12pmEnjoy ahealthysnackDo yogatwice aweekGo ona hikeGet 8hours ofsleepGet amassageTry a newhealthyrecipeTry a newvegetableor fruitGet up andmove everyhour for 1minute whileat workDrink afull bottleof wine20seconds ofmountainclimbersDo aHIITworkoutGo oneweek withoutfast food ortake outStretchfor 20minutesDo aworkout witha friend orpartner20seconds ofmountainclimbersGo ona hikeDo 10burpeesWalk12,000steps in adayDo adeskexerciseNo socialmedia for48 hoursSpendthe dayoutsideTry anewsport

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk down to the end of the driveway on your work break
  2. Fast until 12pm
  3. Enjoy a healthy snack
  4. Do yoga twice a week
  5. Go on a hike
  6. Get 8 hours of sleep
  7. Get a massage
  8. Try a new healthy recipe
  9. Try a new vegetable or fruit
  10. Get up and move every hour for 1 minute while at work
  11. Drink a full bottle of wine
  12. 20 seconds of mountain climbers
  13. Do a HIIT workout
  14. Go one week without fast food or take out
  15. Stretch for 20 minutes
  16. Do a workout with a friend or partner
  17. 20 seconds of mountain climbers
  18. Go on a hike
  19. Do 10 burpees
  20. Walk 12,000 steps in a day
  21. Do a desk exercise
  22. No social media for 48 hours
  23. Spend the day outside
  24. Try a new sport