(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 burpees
Fast until 12pm
Go on a hike
Do a workout with a friend or partner
Stretch for 20 minutes
Try a new healthy recipe
Spend the day outside
Try a new sport
20 seconds of mountain climbers
Do yoga twice a week
Get a massage
Walk 12,000 steps in a day
Get up and move every hour for 1 minute while at work
Go one week without fast food or take out
Go on a hike
Get 8 hours of sleep
20 seconds of mountain climbers
Do a desk exercise
Do a HIIT workout
Try a new vegetable or fruit
Drink a full bottle of wine
Walk down to the end of the driveway on your work break
