Get 8hours ofsleepWalk downto the end ofthe drivewayon your workbreakGo oneweek withoutfast food ortake outStretchfor 20minutesDrink afull bottleof wineWalk12,000steps in aday20seconds ofmountainclimbersGo ona hikeDo yogatwice aweekTry anewsportDo 10burpeesNo socialmedia for48 hoursGet amassageGet up andmove everyhour for 1minute whileat workEnjoy ahealthysnackSpendthe dayoutside20seconds ofmountainclimbersTry a newvegetableor fruitDo adeskexerciseDo aHIITworkoutDo aworkout witha friend orpartnerGo ona hikeTry a newhealthyrecipeFastuntil12pmGet 8hours ofsleepWalk downto the end ofthe drivewayon your workbreakGo oneweek withoutfast food ortake outStretchfor 20minutesDrink afull bottleof wineWalk12,000steps in aday20seconds ofmountainclimbersGo ona hikeDo yogatwice aweekTry anewsportDo 10burpeesNo socialmedia for48 hoursGet amassageGet up andmove everyhour for 1minute whileat workEnjoy ahealthysnackSpendthe dayoutside20seconds ofmountainclimbersTry a newvegetableor fruitDo adeskexerciseDo aHIITworkoutDo aworkout witha friend orpartnerGo ona hikeTry a newhealthyrecipeFastuntil12pm

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Walk down to the end of the driveway on your work break
  3. Go one week without fast food or take out
  4. Stretch for 20 minutes
  5. Drink a full bottle of wine
  6. Walk 12,000 steps in a day
  7. 20 seconds of mountain climbers
  8. Go on a hike
  9. Do yoga twice a week
  10. Try a new sport
  11. Do 10 burpees
  12. No social media for 48 hours
  13. Get a massage
  14. Get up and move every hour for 1 minute while at work
  15. Enjoy a healthy snack
  16. Spend the day outside
  17. 20 seconds of mountain climbers
  18. Try a new vegetable or fruit
  19. Do a desk exercise
  20. Do a HIIT workout
  21. Do a workout with a friend or partner
  22. Go on a hike
  23. Try a new healthy recipe
  24. Fast until 12pm