(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 seconds of mountain climbers
Get 8 hours of sleep
Walk down to the end of the driveway on your work break
Do yoga twice a week
Go on a hike
Drink a full bottle of wine
Do a HIIT workout
Enjoy a healthy snack
Get a massage
Go one week without fast food or take out
Try a new vegetable or fruit
No social media for 48 hours
Walk 12,000 steps in a day
Stretch for 20 minutes
Spend the day outside
Try a new sport
Get up and move every hour for 1 minute while at work
