No socialmedia for48 hoursFastuntil12pmEnjoy ahealthysnackDo yogatwice aweek20seconds ofmountainclimbersSpendthe dayoutsideDrink afull bottleof wineTry a newvegetableor fruitGet up andmove everyhour for 1minute whileat workGo ona hikeTry anewsportDo aHIITworkout20seconds ofmountainclimbersDo adeskexerciseDo aworkout witha friend orpartnerGo ona hikeGet amassageWalk downto the end ofthe drivewayon your workbreakGet 8hours ofsleepWalk12,000steps in adayGo oneweek withoutfast food ortake outDo 10burpeesStretchfor 20minutesTry a newhealthyrecipeNo socialmedia for48 hoursFastuntil12pmEnjoy ahealthysnackDo yogatwice aweek20seconds ofmountainclimbersSpendthe dayoutsideDrink afull bottleof wineTry a newvegetableor fruitGet up andmove everyhour for 1minute whileat workGo ona hikeTry anewsportDo aHIITworkout20seconds ofmountainclimbersDo adeskexerciseDo aworkout witha friend orpartnerGo ona hikeGet amassageWalk downto the end ofthe drivewayon your workbreakGet 8hours ofsleepWalk12,000steps in adayGo oneweek withoutfast food ortake outDo 10burpeesStretchfor 20minutesTry a newhealthyrecipe

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for 48 hours
  2. Fast until 12pm
  3. Enjoy a healthy snack
  4. Do yoga twice a week
  5. 20 seconds of mountain climbers
  6. Spend the day outside
  7. Drink a full bottle of wine
  8. Try a new vegetable or fruit
  9. Get up and move every hour for 1 minute while at work
  10. Go on a hike
  11. Try a new sport
  12. Do a HIIT workout
  13. 20 seconds of mountain climbers
  14. Do a desk exercise
  15. Do a workout with a friend or partner
  16. Go on a hike
  17. Get a massage
  18. Walk down to the end of the driveway on your work break
  19. Get 8 hours of sleep
  20. Walk 12,000 steps in a day
  21. Go one week without fast food or take out
  22. Do 10 burpees
  23. Stretch for 20 minutes
  24. Try a new healthy recipe