Spendthe dayoutsideTry a newvegetableor fruitNo socialmedia for48 hoursEnjoy ahealthysnack20seconds ofmountainclimbersWalk12,000steps in adayGo oneweek withoutfast food ortake outDo 10burpeesTry a newhealthyrecipe20seconds ofmountainclimbersGo ona hikeFastuntil12pmGet up andmove everyhour for 1minute whileat workDo yogatwice aweekWalk downto the end ofthe drivewayon your workbreakTry anewsportGet amassageDo adeskexerciseGet 8hours ofsleepGo ona hikeDrink afull bottleof wineDo aworkout witha friend orpartnerDo aHIITworkoutStretchfor 20minutesSpendthe dayoutsideTry a newvegetableor fruitNo socialmedia for48 hoursEnjoy ahealthysnack20seconds ofmountainclimbersWalk12,000steps in adayGo oneweek withoutfast food ortake outDo 10burpeesTry a newhealthyrecipe20seconds ofmountainclimbersGo ona hikeFastuntil12pmGet up andmove everyhour for 1minute whileat workDo yogatwice aweekWalk downto the end ofthe drivewayon your workbreakTry anewsportGet amassageDo adeskexerciseGet 8hours ofsleepGo ona hikeDrink afull bottleof wineDo aworkout witha friend orpartnerDo aHIITworkoutStretchfor 20minutes

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend the day outside
  2. Try a new vegetable or fruit
  3. No social media for 48 hours
  4. Enjoy a healthy snack
  5. 20 seconds of mountain climbers
  6. Walk 12,000 steps in a day
  7. Go one week without fast food or take out
  8. Do 10 burpees
  9. Try a new healthy recipe
  10. 20 seconds of mountain climbers
  11. Go on a hike
  12. Fast until 12pm
  13. Get up and move every hour for 1 minute while at work
  14. Do yoga twice a week
  15. Walk down to the end of the driveway on your work break
  16. Try a new sport
  17. Get a massage
  18. Do a desk exercise
  19. Get 8 hours of sleep
  20. Go on a hike
  21. Drink a full bottle of wine
  22. Do a workout with a friend or partner
  23. Do a HIIT workout
  24. Stretch for 20 minutes