Get up andmove everyhour for 1minute whileat workGo oneweek withoutfast food ortake outWalk downto the end ofthe drivewayon your workbreakNo socialmedia for48 hoursGo ona hikeFastuntil12pmWalk12,000steps in adayTry a newvegetableor fruitDo adeskexercise20seconds ofmountainclimbersGo ona hikeSpendthe dayoutsideTry anewsportGet 8hours ofsleepGet amassageDo yogatwice aweekTry a newhealthyrecipe20seconds ofmountainclimbersDrink afull bottleof wineDo aHIITworkoutDo aworkout witha friend orpartnerDo 10burpeesStretchfor 20minutesEnjoy ahealthysnackGet up andmove everyhour for 1minute whileat workGo oneweek withoutfast food ortake outWalk downto the end ofthe drivewayon your workbreakNo socialmedia for48 hoursGo ona hikeFastuntil12pmWalk12,000steps in adayTry a newvegetableor fruitDo adeskexercise20seconds ofmountainclimbersGo ona hikeSpendthe dayoutsideTry anewsportGet 8hours ofsleepGet amassageDo yogatwice aweekTry a newhealthyrecipe20seconds ofmountainclimbersDrink afull bottleof wineDo aHIITworkoutDo aworkout witha friend orpartnerDo 10burpeesStretchfor 20minutesEnjoy ahealthysnack

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and move every hour for 1 minute while at work
  2. Go one week without fast food or take out
  3. Walk down to the end of the driveway on your work break
  4. No social media for 48 hours
  5. Go on a hike
  6. Fast until 12pm
  7. Walk 12,000 steps in a day
  8. Try a new vegetable or fruit
  9. Do a desk exercise
  10. 20 seconds of mountain climbers
  11. Go on a hike
  12. Spend the day outside
  13. Try a new sport
  14. Get 8 hours of sleep
  15. Get a massage
  16. Do yoga twice a week
  17. Try a new healthy recipe
  18. 20 seconds of mountain climbers
  19. Drink a full bottle of wine
  20. Do a HIIT workout
  21. Do a workout with a friend or partner
  22. Do 10 burpees
  23. Stretch for 20 minutes
  24. Enjoy a healthy snack