(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 seconds of mountain climbers
Get a massage
Do a HIIT workout
Walk 12,000 steps in a day
Enjoy a healthy snack
Try a new healthy recipe
Drink a full bottle of wine
No social media for 48 hours
Do 10 burpees
Go on a hike
Do a workout with a friend or partner
20 seconds of mountain climbers
Walk down to the end of the driveway on your work break
Go on a hike
Fast until 12pm
Try a new vegetable or fruit
Do a desk exercise
Go one week without fast food or take out
Do yoga twice a week
Spend the day outside
Get 8 hours of sleep
Try a new sport
Get up and move every hour for 1 minute while at work
