(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go one week without fast food or take out
Walk 12,000 steps in a day
Try a new sport
Do a workout with a friend or partner
Do a desk exercise
Go on a hike
20 seconds of mountain climbers
Fast until 12pm
Do 10 burpees
Do yoga twice a week
Get 8 hours of sleep
Drink a full bottle of wine
No social media for 48 hours
Try a new vegetable or fruit
Spend the day outside
Walk down to the end of the driveway on your work break
Enjoy a healthy snack
Do a HIIT workout
Try a new healthy recipe
Get a massage
20 seconds of mountain climbers
Get up and move every hour for 1 minute while at work
