Do yogatwice aweekDo aworkout witha friend orpartnerGet amassageDrink afull bottleof wineDo aHIITworkout20seconds ofmountainclimbersWalk downto the end ofthe drivewayon your workbreakFastuntil12pmEnjoy ahealthysnackGo oneweek withoutfast food ortake outSpendthe dayoutsideTry a newhealthyrecipeGo ona hikeNo socialmedia for48 hoursGet up andmove everyhour for 1minute whileat workGet 8hours ofsleepTry a newvegetableor fruitDo adeskexerciseDo 10burpeesStretchfor 20minutesTry anewsportGo ona hikeWalk12,000steps in aday20seconds ofmountainclimbersDo yogatwice aweekDo aworkout witha friend orpartnerGet amassageDrink afull bottleof wineDo aHIITworkout20seconds ofmountainclimbersWalk downto the end ofthe drivewayon your workbreakFastuntil12pmEnjoy ahealthysnackGo oneweek withoutfast food ortake outSpendthe dayoutsideTry a newhealthyrecipeGo ona hikeNo socialmedia for48 hoursGet up andmove everyhour for 1minute whileat workGet 8hours ofsleepTry a newvegetableor fruitDo adeskexerciseDo 10burpeesStretchfor 20minutesTry anewsportGo ona hikeWalk12,000steps in aday20seconds ofmountainclimbers

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga twice a week
  2. Do a workout with a friend or partner
  3. Get a massage
  4. Drink a full bottle of wine
  5. Do a HIIT workout
  6. 20 seconds of mountain climbers
  7. Walk down to the end of the driveway on your work break
  8. Fast until 12pm
  9. Enjoy a healthy snack
  10. Go one week without fast food or take out
  11. Spend the day outside
  12. Try a new healthy recipe
  13. Go on a hike
  14. No social media for 48 hours
  15. Get up and move every hour for 1 minute while at work
  16. Get 8 hours of sleep
  17. Try a new vegetable or fruit
  18. Do a desk exercise
  19. Do 10 burpees
  20. Stretch for 20 minutes
  21. Try a new sport
  22. Go on a hike
  23. Walk 12,000 steps in a day
  24. 20 seconds of mountain climbers