(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a desk exercise
Go on a hike
Drink a full bottle of wine
Enjoy a healthy snack
Get up and move every hour for 1 minute while at work
Try a new vegetable or fruit
Do 10 burpees
Do yoga twice a week
Do a HIIT workout
Go one week without fast food or take out
Go on a hike
20 seconds of mountain climbers
Fast until 12pm
Spend the day outside
No social media for 48 hours
20 seconds of mountain climbers
Get 8 hours of sleep
Walk down to the end of the driveway on your work break
