(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout with a friend or partner
Enjoy a healthy snack
20 seconds of mountain climbers
Stretch for 20 minutes
Try a new vegetable or fruit
Go on a hike
Get up and move every hour for 1 minute while at work
Do yoga twice a week
Spend the day outside
Try a new sport
Try a new healthy recipe
Walk 12,000 steps in a day
Get a massage
Do a desk exercise
Get 8 hours of sleep
No social media for 48 hours
Go one week without fast food or take out
Go on a hike
Do 10 burpees
Walk down to the end of the driveway on your work break
