(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a HIIT workout
Do a workout with a friend or partner
Go one week without fast food or take out
Get up and move every hour for 1 minute while at work
Get a massage
20 seconds of mountain climbers
Try a new sport
Fast until 12pm
Do yoga twice a week
Walk 12,000 steps in a day
No social media for 48 hours
Stretch for 20 minutes
Drink a full bottle of wine
Spend the day outside
Enjoy a healthy snack
Try a new vegetable or fruit
Do 10 burpees
Go on a hike
20 seconds of mountain climbers
Try a new healthy recipe
Get 8 hours of sleep
Go on a hike
Walk down to the end of the driveway on your work break
