(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a full bottle of wine
Spend the day outside
Get 8 hours of sleep
Do a desk exercise
Get a massage
Go on a hike
Stretch for 20 minutes
Walk 12,000 steps in a day
Do 10 burpees
Try a new sport
20 seconds of mountain climbers
Try a new healthy recipe
No social media for 48 hours
20 seconds of mountain climbers
Go on a hike
Fast until 12pm
Go one week without fast food or take out
Enjoy a healthy snack
Get up and move every hour for 1 minute while at work
Do a HIIT workout
Try a new vegetable or fruit
Do yoga twice a week
Walk down to the end of the driveway on your work break
