Walk downto the end ofthe drivewayon your workbreakNo socialmedia for48 hoursDrink afull bottleof wineGo ona hikeFastuntil12pmGet up andmove everyhour for 1minute whileat workDo yogatwice aweekDo aworkout witha friend orpartnerTry a newhealthyrecipeDo adeskexercise20seconds ofmountainclimbers20seconds ofmountainclimbersGo oneweek withoutfast food ortake outSpendthe dayoutsideDo 10burpeesGo ona hikeEnjoy ahealthysnackWalk12,000steps in adayStretchfor 20minutesGet amassageDo aHIITworkoutTry a newvegetableor fruitGet 8hours ofsleepTry anewsportWalk downto the end ofthe drivewayon your workbreakNo socialmedia for48 hoursDrink afull bottleof wineGo ona hikeFastuntil12pmGet up andmove everyhour for 1minute whileat workDo yogatwice aweekDo aworkout witha friend orpartnerTry a newhealthyrecipeDo adeskexercise20seconds ofmountainclimbers20seconds ofmountainclimbersGo oneweek withoutfast food ortake outSpendthe dayoutsideDo 10burpeesGo ona hikeEnjoy ahealthysnackWalk12,000steps in adayStretchfor 20minutesGet amassageDo aHIITworkoutTry a newvegetableor fruitGet 8hours ofsleepTry anewsport

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk down to the end of the driveway on your work break
  2. No social media for 48 hours
  3. Drink a full bottle of wine
  4. Go on a hike
  5. Fast until 12pm
  6. Get up and move every hour for 1 minute while at work
  7. Do yoga twice a week
  8. Do a workout with a friend or partner
  9. Try a new healthy recipe
  10. Do a desk exercise
  11. 20 seconds of mountain climbers
  12. 20 seconds of mountain climbers
  13. Go one week without fast food or take out
  14. Spend the day outside
  15. Do 10 burpees
  16. Go on a hike
  17. Enjoy a healthy snack
  18. Walk 12,000 steps in a day
  19. Stretch for 20 minutes
  20. Get a massage
  21. Do a HIIT workout
  22. Try a new vegetable or fruit
  23. Get 8 hours of sleep
  24. Try a new sport