Do aHIITworkout20seconds ofmountainclimbersFastuntil12pmDo adeskexerciseStretchfor 20minutesGo ona hikeDo 10burpeesGet up andmove everyhour for 1minute whileat workGet 8hours ofsleepGo ona hikeDo aworkout witha friend orpartnerTry a newvegetableor fruitDrink afull bottleof wineWalk downto the end ofthe drivewayon your workbreakTry anewsportDo yogatwice aweekWalk12,000steps in adayTry a newhealthyrecipeGet amassageGo oneweek withoutfast food ortake outSpendthe dayoutsideNo socialmedia for48 hours20seconds ofmountainclimbersEnjoy ahealthysnackDo aHIITworkout20seconds ofmountainclimbersFastuntil12pmDo adeskexerciseStretchfor 20minutesGo ona hikeDo 10burpeesGet up andmove everyhour for 1minute whileat workGet 8hours ofsleepGo ona hikeDo aworkout witha friend orpartnerTry a newvegetableor fruitDrink afull bottleof wineWalk downto the end ofthe drivewayon your workbreakTry anewsportDo yogatwice aweekWalk12,000steps in adayTry a newhealthyrecipeGet amassageGo oneweek withoutfast food ortake outSpendthe dayoutsideNo socialmedia for48 hours20seconds ofmountainclimbersEnjoy ahealthysnack

Health & Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a HIIT workout
  2. 20 seconds of mountain climbers
  3. Fast until 12pm
  4. Do a desk exercise
  5. Stretch for 20 minutes
  6. Go on a hike
  7. Do 10 burpees
  8. Get up and move every hour for 1 minute while at work
  9. Get 8 hours of sleep
  10. Go on a hike
  11. Do a workout with a friend or partner
  12. Try a new vegetable or fruit
  13. Drink a full bottle of wine
  14. Walk down to the end of the driveway on your work break
  15. Try a new sport
  16. Do yoga twice a week
  17. Walk 12,000 steps in a day
  18. Try a new healthy recipe
  19. Get a massage
  20. Go one week without fast food or take out
  21. Spend the day outside
  22. No social media for 48 hours
  23. 20 seconds of mountain climbers
  24. Enjoy a healthy snack