(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join a stridekick group or step spreadsheet
Drink 100 oz of water
Follow a workout video
Set a step goal and hit it 5 days
Share a lunch that fits your goals
Try a new fruit, vegetable, or recipe
Weigh-in!
Go for a walk after a meal
Go to bed early one night
Hit your calorie goal 4 days
Make a plan for meeting your health goals after the challenge ends
Do some yoga or stretching
Check everything off your to-do list
LOG!
Go to Santa Barbara or challenge HannyJess to a squat battle
Share a podcast or song you've been listening to
Share a Mario Bros meme
Try a lower calorie version of something you normally eat
Get some electrolytes
Get some steps while working or doing chores
Dance like you care at least a little for 15 minutes
