(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a lower calorie version of something you normally eat
Get some steps while working or doing chores
Drink 100 oz of water
Dance like you care at least a little for 15 minutes
Share a non-scale victory
Share a podcast or song you've been listening to
Do some yoga or stretching
Join a stridekick group or step spreadsheet
Check everything off your to-do list
Try a new fruit, vegetable, or recipe
Go for a walk after a meal
Get some electrolytes
Make a plan for meeting your health goals after the challenge ends
Go to bed early one night
LOG!
Weigh-in!
Share a lunch that fits your goals
Set a step goal and hit it 5 days
Hit your calorie goal 4 days
Follow a workout video
Fight crime after dark or clean your bathroom
Share a Mario Bros meme
Take a progress pic or body measurements
Go to Santa Barbara or challenge HannyJess to a squat battle
