(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100 oz of water
Try a new fruit, vegetable, or recipe
Get some steps while working or doing chores
Share a podcast or song you've been listening to
Dance like you care at least a little for 15 minutes
Share a lunch that fits your goals
Check everything off your to-do list
Get some electrolytes
Hit your calorie goal 4 days
Set a step goal and hit it 5 days
Follow a workout video
LOG!
Go for a walk after a meal
Share a Mario Bros meme
Fight crime after dark or clean your bathroom
Try a lower calorie version of something you normally eat
Share a non-scale victory
Go to Santa Barbara or challenge HannyJess to a squat battle
Weigh-in!
Make a plan for meeting your health goals after the challenge ends
