StressControlyourbehaviorsTake adeepbreathUsewholebodylisteningUse acalmbodyTalk toa friendUse aninsidevoiceTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresYou willearnhighergradesHandsand feetto yourselfWaitpatientlyfor yourturnBepatientTalk to anadult thatyou trustDo thehardestthing firstAsk to geta drink ofwaterStretchTHINK abouttheconsequencesTake abreakPROUDThinkaboutsomethingpositiveCount to10backwardsYour parentswill be happywith youFrustrationStressControlyourbehaviorsTake adeepbreathUsewholebodylisteningUse acalmbodyTalk toa friendUse aninsidevoiceTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresYou willearnhighergradesHandsand feetto yourselfWaitpatientlyfor yourturnBepatientTalk to anadult thatyou trustDo thehardestthing firstAsk to geta drink ofwaterStretchTHINK abouttheconsequencesTake abreakPROUDThinkaboutsomethingpositiveCount to10backwardsYour parentswill be happywith youFrustration

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Control your behaviors
  3. Take a deep breath
  4. Use whole body listening
  5. Use a calm body
  6. Talk to a friend
  7. Use an inside voice
  8. THINK about what is causing you to loose control
  9. Control your desires
  10. You will earn higher grades
  11. Hands and feet to yourself
  12. Wait patiently for your turn
  13. Be patient
  14. Talk to an adult that you trust
  15. Do the hardest thing first
  16. Ask to get a drink of water
  17. Stretch
  18. THINK about the consequences
  19. Take a break
  20. PROUD
  21. Think about something positive
  22. Count to 10 backwards
  23. Your parents will be happy with you
  24. Frustration