Talk to anadult thatyou trustTake adeepbreathTake abreakAsk to geta drink ofwaterControlyourdesiresHandsand feetto yourselfThinkaboutsomethingpositiveDo thehardestthing firstUse acalmbodyWaitpatientlyfor yourturnTalk toa friendBepatientStretchTHINK abouttheconsequencesYou willearnhighergradesControlyourbehaviorsUse aninsidevoiceYour parentswill be happywith youPROUDStressUsewholebodylisteningCount to10backwardsFrustrationTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustTake adeepbreathTake abreakAsk to geta drink ofwaterControlyourdesiresHandsand feetto yourselfThinkaboutsomethingpositiveDo thehardestthing firstUse acalmbodyWaitpatientlyfor yourturnTalk toa friendBepatientStretchTHINK abouttheconsequencesYou willearnhighergradesControlyourbehaviorsUse aninsidevoiceYour parentswill be happywith youPROUDStressUsewholebodylisteningCount to10backwardsFrustrationTHINK aboutwhat iscausing youto loosecontrol

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you trust
  2. Take a deep breath
  3. Take a break
  4. Ask to get a drink of water
  5. Control your desires
  6. Hands and feet to yourself
  7. Think about something positive
  8. Do the hardest thing first
  9. Use a calm body
  10. Wait patiently for your turn
  11. Talk to a friend
  12. Be patient
  13. Stretch
  14. THINK about the consequences
  15. You will earn higher grades
  16. Control your behaviors
  17. Use an inside voice
  18. Your parents will be happy with you
  19. PROUD
  20. Stress
  21. Use whole body listening
  22. Count to 10 backwards
  23. Frustration
  24. THINK about what is causing you to loose control