FrustrationYou willearnhighergradesPROUDStressUse aninsidevoiceThinkaboutsomethingpositiveTalk to anadult thatyou trustWaitpatientlyfor yourturnUse acalmbodyHandsand feetto yourselfStretchYour parentswill be happywith youControlyourbehaviorsBepatientTake abreakTalk toa friendTake adeepbreathAsk to geta drink ofwaterControlyourdesiresTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstCount to10backwardsUsewholebodylisteningFrustrationYou willearnhighergradesPROUDStressUse aninsidevoiceThinkaboutsomethingpositiveTalk to anadult thatyou trustWaitpatientlyfor yourturnUse acalmbodyHandsand feetto yourselfStretchYour parentswill be happywith youControlyourbehaviorsBepatientTake abreakTalk toa friendTake adeepbreathAsk to geta drink ofwaterControlyourdesiresTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstCount to10backwardsUsewholebodylistening

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. You will earn higher grades
  3. PROUD
  4. Stress
  5. Use an inside voice
  6. Think about something positive
  7. Talk to an adult that you trust
  8. Wait patiently for your turn
  9. Use a calm body
  10. Hands and feet to yourself
  11. Stretch
  12. Your parents will be happy with you
  13. Control your behaviors
  14. Be patient
  15. Take a break
  16. Talk to a friend
  17. Take a deep breath
  18. Ask to get a drink of water
  19. Control your desires
  20. THINK about the consequences
  21. THINK about what is causing you to loose control
  22. Do the hardest thing first
  23. Count to 10 backwards
  24. Use whole body listening