You willearnhighergradesTalk to anadult thatyou trustFrustrationYour parentswill be happywith youStretchTalk toa friendTake adeepbreathControlyourbehaviorsTHINK abouttheconsequencesUsewholebodylisteningUse aninsidevoiceTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstCount to10backwardsAsk to geta drink ofwaterWaitpatientlyfor yourturnBepatientHandsand feetto yourselfStressThinkaboutsomethingpositiveControlyourdesiresTake abreakUse acalmbodyPROUDYou willearnhighergradesTalk to anadult thatyou trustFrustrationYour parentswill be happywith youStretchTalk toa friendTake adeepbreathControlyourbehaviorsTHINK abouttheconsequencesUsewholebodylisteningUse aninsidevoiceTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstCount to10backwardsAsk to geta drink ofwaterWaitpatientlyfor yourturnBepatientHandsand feetto yourselfStressThinkaboutsomethingpositiveControlyourdesiresTake abreakUse acalmbodyPROUD

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You will earn higher grades
  2. Talk to an adult that you trust
  3. Frustration
  4. Your parents will be happy with you
  5. Stretch
  6. Talk to a friend
  7. Take a deep breath
  8. Control your behaviors
  9. THINK about the consequences
  10. Use whole body listening
  11. Use an inside voice
  12. THINK about what is causing you to loose control
  13. Do the hardest thing first
  14. Count to 10 backwards
  15. Ask to get a drink of water
  16. Wait patiently for your turn
  17. Be patient
  18. Hands and feet to yourself
  19. Stress
  20. Think about something positive
  21. Control your desires
  22. Take a break
  23. Use a calm body
  24. PROUD