Talk to anadult thatyou trustStretchStressYour parentswill be happywith youUsewholebodylisteningHandsand feetto yourselfTHINK aboutwhat iscausing youto loosecontrolUse acalmbodyUse aninsidevoiceYou willearnhighergradesTalk toa friendTHINK abouttheconsequencesAsk to geta drink ofwaterBepatientDo thehardestthing firstTake adeepbreathTake abreakFrustrationThinkaboutsomethingpositivePROUDControlyourdesiresCount to10backwardsWaitpatientlyfor yourturnControlyourbehaviorsTalk to anadult thatyou trustStretchStressYour parentswill be happywith youUsewholebodylisteningHandsand feetto yourselfTHINK aboutwhat iscausing youto loosecontrolUse acalmbodyUse aninsidevoiceYou willearnhighergradesTalk toa friendTHINK abouttheconsequencesAsk to geta drink ofwaterBepatientDo thehardestthing firstTake adeepbreathTake abreakFrustrationThinkaboutsomethingpositivePROUDControlyourdesiresCount to10backwardsWaitpatientlyfor yourturnControlyourbehaviors

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you trust
  2. Stretch
  3. Stress
  4. Your parents will be happy with you
  5. Use whole body listening
  6. Hands and feet to yourself
  7. THINK about what is causing you to loose control
  8. Use a calm body
  9. Use an inside voice
  10. You will earn higher grades
  11. Talk to a friend
  12. THINK about the consequences
  13. Ask to get a drink of water
  14. Be patient
  15. Do the hardest thing first
  16. Take a deep breath
  17. Take a break
  18. Frustration
  19. Think about something positive
  20. PROUD
  21. Control your desires
  22. Count to 10 backwards
  23. Wait patiently for your turn
  24. Control your behaviors