ControlyourdesiresWaitpatientlyfor yourturnStressAsk to geta drink ofwaterUse aninsidevoiceThinkaboutsomethingpositivePROUDTake abreakFrustrationTHINK aboutwhat iscausing youto loosecontrolBepatientTake adeepbreathTalk toa friendHandsand feetto yourselfYour parentswill be happywith youStretchTHINK abouttheconsequencesControlyourbehaviorsUsewholebodylisteningUse acalmbodyDo thehardestthing firstYou willearnhighergradesCount to10backwardsTalk to anadult thatyou trustControlyourdesiresWaitpatientlyfor yourturnStressAsk to geta drink ofwaterUse aninsidevoiceThinkaboutsomethingpositivePROUDTake abreakFrustrationTHINK aboutwhat iscausing youto loosecontrolBepatientTake adeepbreathTalk toa friendHandsand feetto yourselfYour parentswill be happywith youStretchTHINK abouttheconsequencesControlyourbehaviorsUsewholebodylisteningUse acalmbodyDo thehardestthing firstYou willearnhighergradesCount to10backwardsTalk to anadult thatyou trust

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your desires
  2. Wait patiently for your turn
  3. Stress
  4. Ask to get a drink of water
  5. Use an inside voice
  6. Think about something positive
  7. PROUD
  8. Take a break
  9. Frustration
  10. THINK about what is causing you to loose control
  11. Be patient
  12. Take a deep breath
  13. Talk to a friend
  14. Hands and feet to yourself
  15. Your parents will be happy with you
  16. Stretch
  17. THINK about the consequences
  18. Control your behaviors
  19. Use whole body listening
  20. Use a calm body
  21. Do the hardest thing first
  22. You will earn higher grades
  23. Count to 10 backwards
  24. Talk to an adult that you trust