Talk toa friendControlyourbehaviorsCount to10backwardsHandsand feetto yourselfBepatientTake adeepbreathStressAsk to geta drink ofwaterUse acalmbodyTHINK aboutwhat iscausing youto loosecontrolUsewholebodylisteningYou willearnhighergradesWaitpatientlyfor yourturnYour parentswill be happywith youDo thehardestthing firstTalk to anadult thatyou trustPROUDUse aninsidevoiceStretchTake abreakControlyourdesiresTHINK abouttheconsequencesFrustrationThinkaboutsomethingpositiveTalk toa friendControlyourbehaviorsCount to10backwardsHandsand feetto yourselfBepatientTake adeepbreathStressAsk to geta drink ofwaterUse acalmbodyTHINK aboutwhat iscausing youto loosecontrolUsewholebodylisteningYou willearnhighergradesWaitpatientlyfor yourturnYour parentswill be happywith youDo thehardestthing firstTalk to anadult thatyou trustPROUDUse aninsidevoiceStretchTake abreakControlyourdesiresTHINK abouttheconsequencesFrustrationThinkaboutsomethingpositive

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Control your behaviors
  3. Count to 10 backwards
  4. Hands and feet to yourself
  5. Be patient
  6. Take a deep breath
  7. Stress
  8. Ask to get a drink of water
  9. Use a calm body
  10. THINK about what is causing you to loose control
  11. Use whole body listening
  12. You will earn higher grades
  13. Wait patiently for your turn
  14. Your parents will be happy with you
  15. Do the hardest thing first
  16. Talk to an adult that you trust
  17. PROUD
  18. Use an inside voice
  19. Stretch
  20. Take a break
  21. Control your desires
  22. THINK about the consequences
  23. Frustration
  24. Think about something positive