Talk toa friendBepatientControlyourbehaviorsStretchTHINK aboutwhat iscausing youto loosecontrolHandsand feetto yourselfYou willearnhighergradesThinkaboutsomethingpositiveControlyourdesiresDo thehardestthing firstUse acalmbodyCount to10backwardsTake adeepbreathFrustrationUse aninsidevoiceAsk to geta drink ofwaterTHINK abouttheconsequencesTake abreakPROUDYour parentswill be happywith youUsewholebodylisteningWaitpatientlyfor yourturnStressTalk to anadult thatyou trustTalk toa friendBepatientControlyourbehaviorsStretchTHINK aboutwhat iscausing youto loosecontrolHandsand feetto yourselfYou willearnhighergradesThinkaboutsomethingpositiveControlyourdesiresDo thehardestthing firstUse acalmbodyCount to10backwardsTake adeepbreathFrustrationUse aninsidevoiceAsk to geta drink ofwaterTHINK abouttheconsequencesTake abreakPROUDYour parentswill be happywith youUsewholebodylisteningWaitpatientlyfor yourturnStressTalk to anadult thatyou trust

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Be patient
  3. Control your behaviors
  4. Stretch
  5. THINK about what is causing you to loose control
  6. Hands and feet to yourself
  7. You will earn higher grades
  8. Think about something positive
  9. Control your desires
  10. Do the hardest thing first
  11. Use a calm body
  12. Count to 10 backwards
  13. Take a deep breath
  14. Frustration
  15. Use an inside voice
  16. Ask to get a drink of water
  17. THINK about the consequences
  18. Take a break
  19. PROUD
  20. Your parents will be happy with you
  21. Use whole body listening
  22. Wait patiently for your turn
  23. Stress
  24. Talk to an adult that you trust