FrustrationTalk toa friendUse acalmbodyYou willearnhighergradesYour parentswill be happywith youThinkaboutsomethingpositiveUse aninsidevoiceDo thehardestthing firstControlyourbehaviorsBepatientUsewholebodylisteningCount to10backwardsAsk to geta drink ofwaterTake adeepbreathTake abreakTalk to anadult thatyou trustStretchStressPROUDTHINK abouttheconsequencesControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolHandsand feetto yourselfWaitpatientlyfor yourturnFrustrationTalk toa friendUse acalmbodyYou willearnhighergradesYour parentswill be happywith youThinkaboutsomethingpositiveUse aninsidevoiceDo thehardestthing firstControlyourbehaviorsBepatientUsewholebodylisteningCount to10backwardsAsk to geta drink ofwaterTake adeepbreathTake abreakTalk to anadult thatyou trustStretchStressPROUDTHINK abouttheconsequencesControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolHandsand feetto yourselfWaitpatientlyfor yourturn

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Talk to a friend
  3. Use a calm body
  4. You will earn higher grades
  5. Your parents will be happy with you
  6. Think about something positive
  7. Use an inside voice
  8. Do the hardest thing first
  9. Control your behaviors
  10. Be patient
  11. Use whole body listening
  12. Count to 10 backwards
  13. Ask to get a drink of water
  14. Take a deep breath
  15. Take a break
  16. Talk to an adult that you trust
  17. Stretch
  18. Stress
  19. PROUD
  20. THINK about the consequences
  21. Control your desires
  22. THINK about what is causing you to loose control
  23. Hands and feet to yourself
  24. Wait patiently for your turn