Use acalmbodyFrustrationTake adeepbreathControlyourdesiresControlyourbehaviorsTalk to anadult thatyou trustPROUDTalk toa friendDo thehardestthing firstUsewholebodylisteningTHINK aboutwhat iscausing youto loosecontrolBepatientTake abreakTHINK abouttheconsequencesStretchYou willearnhighergradesCount to10backwardsHandsand feetto yourselfAsk to geta drink ofwaterYour parentswill be happywith youWaitpatientlyfor yourturnStressUse aninsidevoiceThinkaboutsomethingpositiveUse acalmbodyFrustrationTake adeepbreathControlyourdesiresControlyourbehaviorsTalk to anadult thatyou trustPROUDTalk toa friendDo thehardestthing firstUsewholebodylisteningTHINK aboutwhat iscausing youto loosecontrolBepatientTake abreakTHINK abouttheconsequencesStretchYou willearnhighergradesCount to10backwardsHandsand feetto yourselfAsk to geta drink ofwaterYour parentswill be happywith youWaitpatientlyfor yourturnStressUse aninsidevoiceThinkaboutsomethingpositive

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a calm body
  2. Frustration
  3. Take a deep breath
  4. Control your desires
  5. Control your behaviors
  6. Talk to an adult that you trust
  7. PROUD
  8. Talk to a friend
  9. Do the hardest thing first
  10. Use whole body listening
  11. THINK about what is causing you to loose control
  12. Be patient
  13. Take a break
  14. THINK about the consequences
  15. Stretch
  16. You will earn higher grades
  17. Count to 10 backwards
  18. Hands and feet to yourself
  19. Ask to get a drink of water
  20. Your parents will be happy with you
  21. Wait patiently for your turn
  22. Stress
  23. Use an inside voice
  24. Think about something positive