Ask to geta drink ofwaterStressTalk toa friendStretchUse acalmbodyTake abreakControlyourbehaviorsHandsand feetto yourselfTHINK abouttheconsequencesYour parentswill be happywith youTake adeepbreathDo thehardestthing firstTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsFrustrationYou willearnhighergradesUse aninsidevoiceControlyourdesiresPROUDTalk to anadult thatyou trustBepatientWaitpatientlyfor yourturnThinkaboutsomethingpositiveUsewholebodylisteningAsk to geta drink ofwaterStressTalk toa friendStretchUse acalmbodyTake abreakControlyourbehaviorsHandsand feetto yourselfTHINK abouttheconsequencesYour parentswill be happywith youTake adeepbreathDo thehardestthing firstTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsFrustrationYou willearnhighergradesUse aninsidevoiceControlyourdesiresPROUDTalk to anadult thatyou trustBepatientWaitpatientlyfor yourturnThinkaboutsomethingpositiveUsewholebodylistening

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Stress
  3. Talk to a friend
  4. Stretch
  5. Use a calm body
  6. Take a break
  7. Control your behaviors
  8. Hands and feet to yourself
  9. THINK about the consequences
  10. Your parents will be happy with you
  11. Take a deep breath
  12. Do the hardest thing first
  13. THINK about what is causing you to loose control
  14. Count to 10 backwards
  15. Frustration
  16. You will earn higher grades
  17. Use an inside voice
  18. Control your desires
  19. PROUD
  20. Talk to an adult that you trust
  21. Be patient
  22. Wait patiently for your turn
  23. Think about something positive
  24. Use whole body listening