THINK aboutwhat iscausing youto loosecontrolBepatientStretchCount to10backwardsUse acalmbodyUse aninsidevoiceTake abreakThinkaboutsomethingpositiveAsk to geta drink ofwaterTHINK abouttheconsequencesTake adeepbreathFrustrationHandsand feetto yourselfWaitpatientlyfor yourturnPROUDStressYour parentswill be happywith youTalk toa friendTalk to anadult thatyou trustControlyourdesiresUsewholebodylisteningControlyourbehaviorsYou willearnhighergradesDo thehardestthing firstTHINK aboutwhat iscausing youto loosecontrolBepatientStretchCount to10backwardsUse acalmbodyUse aninsidevoiceTake abreakThinkaboutsomethingpositiveAsk to geta drink ofwaterTHINK abouttheconsequencesTake adeepbreathFrustrationHandsand feetto yourselfWaitpatientlyfor yourturnPROUDStressYour parentswill be happywith youTalk toa friendTalk to anadult thatyou trustControlyourdesiresUsewholebodylisteningControlyourbehaviorsYou willearnhighergradesDo thehardestthing first

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK about what is causing you to loose control
  2. Be patient
  3. Stretch
  4. Count to 10 backwards
  5. Use a calm body
  6. Use an inside voice
  7. Take a break
  8. Think about something positive
  9. Ask to get a drink of water
  10. THINK about the consequences
  11. Take a deep breath
  12. Frustration
  13. Hands and feet to yourself
  14. Wait patiently for your turn
  15. PROUD
  16. Stress
  17. Your parents will be happy with you
  18. Talk to a friend
  19. Talk to an adult that you trust
  20. Control your desires
  21. Use whole body listening
  22. Control your behaviors
  23. You will earn higher grades
  24. Do the hardest thing first