Talk toa friendWaitpatientlyfor yourturnTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustCount to10backwardsTHINK abouttheconsequencesUse acalmbodyFrustrationHandsand feetto yourselfControlyourbehaviorsStretchAsk to geta drink ofwaterYour parentswill be happywith youUsewholebodylisteningUse aninsidevoiceTake adeepbreathControlyourdesiresTake abreakYou willearnhighergradesBepatientPROUDStressDo thehardestthing firstThinkaboutsomethingpositiveTalk toa friendWaitpatientlyfor yourturnTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustCount to10backwardsTHINK abouttheconsequencesUse acalmbodyFrustrationHandsand feetto yourselfControlyourbehaviorsStretchAsk to geta drink ofwaterYour parentswill be happywith youUsewholebodylisteningUse aninsidevoiceTake adeepbreathControlyourdesiresTake abreakYou willearnhighergradesBepatientPROUDStressDo thehardestthing firstThinkaboutsomethingpositive

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Wait patiently for your turn
  3. THINK about what is causing you to loose control
  4. Talk to an adult that you trust
  5. Count to 10 backwards
  6. THINK about the consequences
  7. Use a calm body
  8. Frustration
  9. Hands and feet to yourself
  10. Control your behaviors
  11. Stretch
  12. Ask to get a drink of water
  13. Your parents will be happy with you
  14. Use whole body listening
  15. Use an inside voice
  16. Take a deep breath
  17. Control your desires
  18. Take a break
  19. You will earn higher grades
  20. Be patient
  21. PROUD
  22. Stress
  23. Do the hardest thing first
  24. Think about something positive