PROUDWaitpatientlyfor yourturnTake abreakFrustrationStretchControlyourdesiresThinkaboutsomethingpositiveYou willearnhighergradesStressDo thehardestthing firstHandsand feetto yourselfTHINK aboutwhat iscausing youto loosecontrolUse aninsidevoiceControlyourbehaviorsTalk toa friendAsk to geta drink ofwaterBepatientUse acalmbodyTake adeepbreathCount to10backwardsYour parentswill be happywith youTalk to anadult thatyou trustUsewholebodylisteningTHINK abouttheconsequencesPROUDWaitpatientlyfor yourturnTake abreakFrustrationStretchControlyourdesiresThinkaboutsomethingpositiveYou willearnhighergradesStressDo thehardestthing firstHandsand feetto yourselfTHINK aboutwhat iscausing youto loosecontrolUse aninsidevoiceControlyourbehaviorsTalk toa friendAsk to geta drink ofwaterBepatientUse acalmbodyTake adeepbreathCount to10backwardsYour parentswill be happywith youTalk to anadult thatyou trustUsewholebodylisteningTHINK abouttheconsequences

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROUD
  2. Wait patiently for your turn
  3. Take a break
  4. Frustration
  5. Stretch
  6. Control your desires
  7. Think about something positive
  8. You will earn higher grades
  9. Stress
  10. Do the hardest thing first
  11. Hands and feet to yourself
  12. THINK about what is causing you to loose control
  13. Use an inside voice
  14. Control your behaviors
  15. Talk to a friend
  16. Ask to get a drink of water
  17. Be patient
  18. Use a calm body
  19. Take a deep breath
  20. Count to 10 backwards
  21. Your parents will be happy with you
  22. Talk to an adult that you trust
  23. Use whole body listening
  24. THINK about the consequences