PROUDTHINK abouttheconsequencesUsewholebodylisteningCount to10backwardsYou willearnhighergradesUse aninsidevoiceTalk to anadult thatyou trustHandsand feetto yourselfWaitpatientlyfor yourturnControlyourdesiresStretchTalk toa friendBepatientUse acalmbodyYour parentswill be happywith youFrustrationStressControlyourbehaviorsTake abreakThinkaboutsomethingpositiveAsk to geta drink ofwaterTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstPROUDTHINK abouttheconsequencesUsewholebodylisteningCount to10backwardsYou willearnhighergradesUse aninsidevoiceTalk to anadult thatyou trustHandsand feetto yourselfWaitpatientlyfor yourturnControlyourdesiresStretchTalk toa friendBepatientUse acalmbodyYour parentswill be happywith youFrustrationStressControlyourbehaviorsTake abreakThinkaboutsomethingpositiveAsk to geta drink ofwaterTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing first

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROUD
  2. THINK about the consequences
  3. Use whole body listening
  4. Count to 10 backwards
  5. You will earn higher grades
  6. Use an inside voice
  7. Talk to an adult that you trust
  8. Hands and feet to yourself
  9. Wait patiently for your turn
  10. Control your desires
  11. Stretch
  12. Talk to a friend
  13. Be patient
  14. Use a calm body
  15. Your parents will be happy with you
  16. Frustration
  17. Stress
  18. Control your behaviors
  19. Take a break
  20. Think about something positive
  21. Ask to get a drink of water
  22. Take a deep breath
  23. THINK about what is causing you to loose control
  24. Do the hardest thing first