PROUDStretchCount to10backwardsBepatientTake abreakYou willearnhighergradesUse acalmbodyWaitpatientlyfor yourturnUsewholebodylisteningControlyourbehaviorsTake adeepbreathTalk to anadult thatyou trustHandsand feetto yourselfThinkaboutsomethingpositiveTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesControlyourdesiresYour parentswill be happywith youUse aninsidevoiceStressFrustrationDo thehardestthing firstAsk to geta drink ofwaterTalk toa friendPROUDStretchCount to10backwardsBepatientTake abreakYou willearnhighergradesUse acalmbodyWaitpatientlyfor yourturnUsewholebodylisteningControlyourbehaviorsTake adeepbreathTalk to anadult thatyou trustHandsand feetto yourselfThinkaboutsomethingpositiveTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesControlyourdesiresYour parentswill be happywith youUse aninsidevoiceStressFrustrationDo thehardestthing firstAsk to geta drink ofwaterTalk toa friend

Practice Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PROUD
  2. Stretch
  3. Count to 10 backwards
  4. Be patient
  5. Take a break
  6. You will earn higher grades
  7. Use a calm body
  8. Wait patiently for your turn
  9. Use whole body listening
  10. Control your behaviors
  11. Take a deep breath
  12. Talk to an adult that you trust
  13. Hands and feet to yourself
  14. Think about something positive
  15. THINK about what is causing you to loose control
  16. THINK about the consequences
  17. Control your desires
  18. Your parents will be happy with you
  19. Use an inside voice
  20. Stress
  21. Frustration
  22. Do the hardest thing first
  23. Ask to get a drink of water
  24. Talk to a friend