Ask to geta drink ofwaterTHINKStressFrustrationSTOPYou willearnhighergradesCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolVisit theCalmingCornerThinkaboutsomethingpositiveControlyourbehaviorsPROUDACTGreenZoneKeephandsand feetto selfUpsetBepatientTHINK abouttheconsequencesDo thehardestthing firstStretchTake adeepbreathCalmBodyTake abreakYour parentswill be happywith youAsk to geta drink ofwaterTHINKStressFrustrationSTOPYou willearnhighergradesCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolVisit theCalmingCornerThinkaboutsomethingpositiveControlyourbehaviorsPROUDACTGreenZoneKeephandsand feetto selfUpsetBepatientTHINK abouttheconsequencesDo thehardestthing firstStretchTake adeepbreathCalmBodyTake abreakYour parentswill be happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask to get a drink of water
  2. THINK
  3. Stress
  4. Frustration
  5. STOP
  6. You will earn higher grades
  7. Count to 10 backwards
  8. THINK about what is causing you to loose control
  9. Visit the Calming Corner
  10. Think about something positive
  11. Control your behaviors
  12. PROUD
  13. ACT
  14. Green Zone
  15. Keep hands and feet to self
  16. Upset
  17. Be patient
  18. THINK about the consequences
  19. Do the hardest thing first
  20. Stretch
  21. Take a deep breath
  22. Calm Body
  23. Take a break
  24. Your parents will be happy with you