UpsetSTOPTHINKCalmBodyPROUDTake abreakFrustrationTHINK abouttheconsequencesACTYour parentswill be happywith youBepatientVisit theCalmingCornerTake adeepbreathAsk to geta drink ofwaterStretchCount to10backwardsThinkaboutsomethingpositiveYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolGreenZoneStressKeephandsand feetto selfDo thehardestthing firstControlyourbehaviorsUpsetSTOPTHINKCalmBodyPROUDTake abreakFrustrationTHINK abouttheconsequencesACTYour parentswill be happywith youBepatientVisit theCalmingCornerTake adeepbreathAsk to geta drink ofwaterStretchCount to10backwardsThinkaboutsomethingpositiveYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolGreenZoneStressKeephandsand feetto selfDo thehardestthing firstControlyourbehaviors

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset
  2. STOP
  3. THINK
  4. Calm Body
  5. PROUD
  6. Take a break
  7. Frustration
  8. THINK about the consequences
  9. ACT
  10. Your parents will be happy with you
  11. Be patient
  12. Visit the Calming Corner
  13. Take a deep breath
  14. Ask to get a drink of water
  15. Stretch
  16. Count to 10 backwards
  17. Think about something positive
  18. You will earn higher grades
  19. THINK about what is causing you to loose control
  20. Green Zone
  21. Stress
  22. Keep hands and feet to self
  23. Do the hardest thing first
  24. Control your behaviors