Do thehardestthing firstControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolKeephandsand feetto selfTake abreakVisit theCalmingCornerYour parentswill be happywith youPROUDBepatientTHINK abouttheconsequencesGreenZoneYou willearnhighergradesACTTake adeepbreathSTOPCount to10backwardsAsk to geta drink ofwaterTHINKStressFrustrationCalmBodyThinkaboutsomethingpositiveUpsetStretchDo thehardestthing firstControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolKeephandsand feetto selfTake abreakVisit theCalmingCornerYour parentswill be happywith youPROUDBepatientTHINK abouttheconsequencesGreenZoneYou willearnhighergradesACTTake adeepbreathSTOPCount to10backwardsAsk to geta drink ofwaterTHINKStressFrustrationCalmBodyThinkaboutsomethingpositiveUpsetStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the hardest thing first
  2. Control your behaviors
  3. THINK about what is causing you to loose control
  4. Keep hands and feet to self
  5. Take a break
  6. Visit the Calming Corner
  7. Your parents will be happy with you
  8. PROUD
  9. Be patient
  10. THINK about the consequences
  11. Green Zone
  12. You will earn higher grades
  13. ACT
  14. Take a deep breath
  15. STOP
  16. Count to 10 backwards
  17. Ask to get a drink of water
  18. THINK
  19. Stress
  20. Frustration
  21. Calm Body
  22. Think about something positive
  23. Upset
  24. Stretch