StretchTHINK aboutwhat iscausing youto loosecontrolPROUDTHINK abouttheconsequencesACTGreenZoneTake abreakStressBepatientTake adeepbreathVisit theCalmingCornerCalmBodySTOPYour parentswill be happywith youFrustrationThinkaboutsomethingpositiveYou willearnhighergradesDo thehardestthing firstControlyourbehaviorsAsk to geta drink ofwaterKeephandsand feetto selfUpsetTHINKCount to10backwardsStretchTHINK aboutwhat iscausing youto loosecontrolPROUDTHINK abouttheconsequencesACTGreenZoneTake abreakStressBepatientTake adeepbreathVisit theCalmingCornerCalmBodySTOPYour parentswill be happywith youFrustrationThinkaboutsomethingpositiveYou willearnhighergradesDo thehardestthing firstControlyourbehaviorsAsk to geta drink ofwaterKeephandsand feetto selfUpsetTHINKCount to10backwards

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. THINK about what is causing you to loose control
  3. PROUD
  4. THINK about the consequences
  5. ACT
  6. Green Zone
  7. Take a break
  8. Stress
  9. Be patient
  10. Take a deep breath
  11. Visit the Calming Corner
  12. Calm Body
  13. STOP
  14. Your parents will be happy with you
  15. Frustration
  16. Think about something positive
  17. You will earn higher grades
  18. Do the hardest thing first
  19. Control your behaviors
  20. Ask to get a drink of water
  21. Keep hands and feet to self
  22. Upset
  23. THINK
  24. Count to 10 backwards