Take adeepbreathGreenZoneVisit theCalmingCornerKeephandsand feetto selfFrustrationTHINK aboutwhat iscausing youto loosecontrolSTOPAsk to geta drink ofwaterUpsetControlyourbehaviorsCount to10backwardsYour parentswill be happywith youStretchThinkaboutsomethingpositiveYou willearnhighergradesTHINKPROUDBepatientACTStressCalmBodyTake abreakDo thehardestthing firstTHINK abouttheconsequencesTake adeepbreathGreenZoneVisit theCalmingCornerKeephandsand feetto selfFrustrationTHINK aboutwhat iscausing youto loosecontrolSTOPAsk to geta drink ofwaterUpsetControlyourbehaviorsCount to10backwardsYour parentswill be happywith youStretchThinkaboutsomethingpositiveYou willearnhighergradesTHINKPROUDBepatientACTStressCalmBodyTake abreakDo thehardestthing firstTHINK abouttheconsequences

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Green Zone
  3. Visit the Calming Corner
  4. Keep hands and feet to self
  5. Frustration
  6. THINK about what is causing you to loose control
  7. STOP
  8. Ask to get a drink of water
  9. Upset
  10. Control your behaviors
  11. Count to 10 backwards
  12. Your parents will be happy with you
  13. Stretch
  14. Think about something positive
  15. You will earn higher grades
  16. THINK
  17. PROUD
  18. Be patient
  19. ACT
  20. Stress
  21. Calm Body
  22. Take a break
  23. Do the hardest thing first
  24. THINK about the consequences