GreenZoneTake abreakACTUpsetCount to10backwardsPROUDControlyourbehaviorsTHINKYour parentswill be happywith youAsk to geta drink ofwaterSTOPVisit theCalmingCornerTHINK abouttheconsequencesStretchThinkaboutsomethingpositiveBepatientDo thehardestthing firstFrustrationTHINK aboutwhat iscausing youto loosecontrolKeephandsand feetto selfYou willearnhighergradesStressCalmBodyTake adeepbreathGreenZoneTake abreakACTUpsetCount to10backwardsPROUDControlyourbehaviorsTHINKYour parentswill be happywith youAsk to geta drink ofwaterSTOPVisit theCalmingCornerTHINK abouttheconsequencesStretchThinkaboutsomethingpositiveBepatientDo thehardestthing firstFrustrationTHINK aboutwhat iscausing youto loosecontrolKeephandsand feetto selfYou willearnhighergradesStressCalmBodyTake adeepbreath

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Green Zone
  2. Take a break
  3. ACT
  4. Upset
  5. Count to 10 backwards
  6. PROUD
  7. Control your behaviors
  8. THINK
  9. Your parents will be happy with you
  10. Ask to get a drink of water
  11. STOP
  12. Visit the Calming Corner
  13. THINK about the consequences
  14. Stretch
  15. Think about something positive
  16. Be patient
  17. Do the hardest thing first
  18. Frustration
  19. THINK about what is causing you to loose control
  20. Keep hands and feet to self
  21. You will earn higher grades
  22. Stress
  23. Calm Body
  24. Take a deep breath