StressACTVisit theCalmingCornerYou willearnhighergradesTHINK abouttheconsequencesTake adeepbreathAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolPROUDTHINKFrustrationThinkaboutsomethingpositiveKeephandsand feetto selfGreenZoneStretchUpsetCalmBodySTOPCount to10backwardsDo thehardestthing firstYour parentswill be happywith youTake abreakBepatientControlyourbehaviorsStressACTVisit theCalmingCornerYou willearnhighergradesTHINK abouttheconsequencesTake adeepbreathAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolPROUDTHINKFrustrationThinkaboutsomethingpositiveKeephandsand feetto selfGreenZoneStretchUpsetCalmBodySTOPCount to10backwardsDo thehardestthing firstYour parentswill be happywith youTake abreakBepatientControlyourbehaviors

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. ACT
  3. Visit the Calming Corner
  4. You will earn higher grades
  5. THINK about the consequences
  6. Take a deep breath
  7. Ask to get a drink of water
  8. THINK about what is causing you to loose control
  9. PROUD
  10. THINK
  11. Frustration
  12. Think about something positive
  13. Keep hands and feet to self
  14. Green Zone
  15. Stretch
  16. Upset
  17. Calm Body
  18. STOP
  19. Count to 10 backwards
  20. Do the hardest thing first
  21. Your parents will be happy with you
  22. Take a break
  23. Be patient
  24. Control your behaviors