STOPTHINK aboutwhat iscausing youto loosecontrolStressYour parentswill be happywith youDo thehardestthing firstUpsetACTTake adeepbreathControlyourbehaviorsStretchCount to10backwardsGreenZoneBepatientVisit theCalmingCornerFrustrationTHINKTHINK abouttheconsequencesCalmBodyTake abreakThinkaboutsomethingpositiveKeephandsand feetto selfPROUDAsk to geta drink ofwaterYou willearnhighergradesSTOPTHINK aboutwhat iscausing youto loosecontrolStressYour parentswill be happywith youDo thehardestthing firstUpsetACTTake adeepbreathControlyourbehaviorsStretchCount to10backwardsGreenZoneBepatientVisit theCalmingCornerFrustrationTHINKTHINK abouttheconsequencesCalmBodyTake abreakThinkaboutsomethingpositiveKeephandsand feetto selfPROUDAsk to geta drink ofwaterYou willearnhighergrades

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. THINK about what is causing you to loose control
  3. Stress
  4. Your parents will be happy with you
  5. Do the hardest thing first
  6. Upset
  7. ACT
  8. Take a deep breath
  9. Control your behaviors
  10. Stretch
  11. Count to 10 backwards
  12. Green Zone
  13. Be patient
  14. Visit the Calming Corner
  15. Frustration
  16. THINK
  17. THINK about the consequences
  18. Calm Body
  19. Take a break
  20. Think about something positive
  21. Keep hands and feet to self
  22. PROUD
  23. Ask to get a drink of water
  24. You will earn higher grades