Do thehardestthing firstTHINK abouttheconsequencesTake adeepbreathFrustrationACTCalmBodyTHINKVisit theCalmingCornerCount to10backwardsThinkaboutsomethingpositiveYou willearnhighergradesYour parentswill be happywith youGreenZoneControlyourbehaviorsTake abreakTHINK aboutwhat iscausing youto loosecontrolUpsetStressStretchKeephandsand feetto selfPROUDBepatientAsk to geta drink ofwaterSTOPDo thehardestthing firstTHINK abouttheconsequencesTake adeepbreathFrustrationACTCalmBodyTHINKVisit theCalmingCornerCount to10backwardsThinkaboutsomethingpositiveYou willearnhighergradesYour parentswill be happywith youGreenZoneControlyourbehaviorsTake abreakTHINK aboutwhat iscausing youto loosecontrolUpsetStressStretchKeephandsand feetto selfPROUDBepatientAsk to geta drink ofwaterSTOP

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do the hardest thing first
  2. THINK about the consequences
  3. Take a deep breath
  4. Frustration
  5. ACT
  6. Calm Body
  7. THINK
  8. Visit the Calming Corner
  9. Count to 10 backwards
  10. Think about something positive
  11. You will earn higher grades
  12. Your parents will be happy with you
  13. Green Zone
  14. Control your behaviors
  15. Take a break
  16. THINK about what is causing you to loose control
  17. Upset
  18. Stress
  19. Stretch
  20. Keep hands and feet to self
  21. PROUD
  22. Be patient
  23. Ask to get a drink of water
  24. STOP