CalmBodyControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterPROUDStretchTHINKYou willearnhighergradesBepatientTake abreakFrustrationACTGreenZoneKeephandsand feetto selfTHINK abouttheconsequencesVisit theCalmingCornerSTOPTake adeepbreathThinkaboutsomethingpositiveUpsetCount to10backwardsDo thehardestthing firstStressYour parentswill be happywith youCalmBodyControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterPROUDStretchTHINKYou willearnhighergradesBepatientTake abreakFrustrationACTGreenZoneKeephandsand feetto selfTHINK abouttheconsequencesVisit theCalmingCornerSTOPTake adeepbreathThinkaboutsomethingpositiveUpsetCount to10backwardsDo thehardestthing firstStressYour parentswill be happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Calm Body
  2. Control your behaviors
  3. THINK about what is causing you to loose control
  4. Ask to get a drink of water
  5. PROUD
  6. Stretch
  7. THINK
  8. You will earn higher grades
  9. Be patient
  10. Take a break
  11. Frustration
  12. ACT
  13. Green Zone
  14. Keep hands and feet to self
  15. THINK about the consequences
  16. Visit the Calming Corner
  17. STOP
  18. Take a deep breath
  19. Think about something positive
  20. Upset
  21. Count to 10 backwards
  22. Do the hardest thing first
  23. Stress
  24. Your parents will be happy with you