THINK abouttheconsequencesControlyourbehaviorsFrustrationStretchYour parentswill be happywith youDo thehardestthing firstCalmBodyAsk to geta drink ofwaterTake abreakACTTake adeepbreathSTOPUpsetGreenZoneCount to10backwardsKeephandsand feetto selfStressYou willearnhighergradesTHINKThinkaboutsomethingpositiveBepatientPROUDTHINK aboutwhat iscausing youto loosecontrolVisit theCalmingCornerTHINK abouttheconsequencesControlyourbehaviorsFrustrationStretchYour parentswill be happywith youDo thehardestthing firstCalmBodyAsk to geta drink ofwaterTake abreakACTTake adeepbreathSTOPUpsetGreenZoneCount to10backwardsKeephandsand feetto selfStressYou willearnhighergradesTHINKThinkaboutsomethingpositiveBepatientPROUDTHINK aboutwhat iscausing youto loosecontrolVisit theCalmingCorner

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK about the consequences
  2. Control your behaviors
  3. Frustration
  4. Stretch
  5. Your parents will be happy with you
  6. Do the hardest thing first
  7. Calm Body
  8. Ask to get a drink of water
  9. Take a break
  10. ACT
  11. Take a deep breath
  12. STOP
  13. Upset
  14. Green Zone
  15. Count to 10 backwards
  16. Keep hands and feet to self
  17. Stress
  18. You will earn higher grades
  19. THINK
  20. Think about something positive
  21. Be patient
  22. PROUD
  23. THINK about what is causing you to loose control
  24. Visit the Calming Corner