Ask to geta drink ofwaterUpsetPROUDControlyourbehaviorsDo thehardestthing firstVisit theCalmingCornerGreenZoneStretchFrustrationThinkaboutsomethingpositiveTHINKKeephandsand feetto selfACTYou willearnhighergradesTake adeepbreathCalmBodySTOPBepatientStressTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolTake abreakCount to10backwardsYour parentswill be happywith youAsk to geta drink ofwaterUpsetPROUDControlyourbehaviorsDo thehardestthing firstVisit theCalmingCornerGreenZoneStretchFrustrationThinkaboutsomethingpositiveTHINKKeephandsand feetto selfACTYou willearnhighergradesTake adeepbreathCalmBodySTOPBepatientStressTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolTake abreakCount to10backwardsYour parentswill be happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Upset
  3. PROUD
  4. Control your behaviors
  5. Do the hardest thing first
  6. Visit the Calming Corner
  7. Green Zone
  8. Stretch
  9. Frustration
  10. Think about something positive
  11. THINK
  12. Keep hands and feet to self
  13. ACT
  14. You will earn higher grades
  15. Take a deep breath
  16. Calm Body
  17. STOP
  18. Be patient
  19. Stress
  20. THINK about the consequences
  21. THINK about what is causing you to loose control
  22. Take a break
  23. Count to 10 backwards
  24. Your parents will be happy with you