PROUDYou willearnhighergradesTHINKGreenZoneYour parentswill be happywith youFrustrationTake abreakUpsetStressKeephandsand feetto selfTake adeepbreathDo thehardestthing firstControlyourbehaviorsVisit theCalmingCornerCount to10backwardsACTStretchTHINK aboutwhat iscausing youto loosecontrolBepatientSTOPAsk to geta drink ofwaterThinkaboutsomethingpositiveCalmBodyTHINK abouttheconsequencesPROUDYou willearnhighergradesTHINKGreenZoneYour parentswill be happywith youFrustrationTake abreakUpsetStressKeephandsand feetto selfTake adeepbreathDo thehardestthing firstControlyourbehaviorsVisit theCalmingCornerCount to10backwardsACTStretchTHINK aboutwhat iscausing youto loosecontrolBepatientSTOPAsk to geta drink ofwaterThinkaboutsomethingpositiveCalmBodyTHINK abouttheconsequences

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROUD
  2. You will earn higher grades
  3. THINK
  4. Green Zone
  5. Your parents will be happy with you
  6. Frustration
  7. Take a break
  8. Upset
  9. Stress
  10. Keep hands and feet to self
  11. Take a deep breath
  12. Do the hardest thing first
  13. Control your behaviors
  14. Visit the Calming Corner
  15. Count to 10 backwards
  16. ACT
  17. Stretch
  18. THINK about what is causing you to loose control
  19. Be patient
  20. STOP
  21. Ask to get a drink of water
  22. Think about something positive
  23. Calm Body
  24. THINK about the consequences