GreenZoneYou willearnhighergradesPROUDBepatientTHINKStressTake adeepbreathCount to10backwardsVisit theCalmingCornerFrustrationControlyourbehaviorsKeephandsand feetto selfTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstTake abreakACTSTOPUpsetAsk to geta drink ofwaterStretchThinkaboutsomethingpositiveTHINK abouttheconsequencesYour parentswill be happywith youCalmBodyGreenZoneYou willearnhighergradesPROUDBepatientTHINKStressTake adeepbreathCount to10backwardsVisit theCalmingCornerFrustrationControlyourbehaviorsKeephandsand feetto selfTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstTake abreakACTSTOPUpsetAsk to geta drink ofwaterStretchThinkaboutsomethingpositiveTHINK abouttheconsequencesYour parentswill be happywith youCalmBody

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Green Zone
  2. You will earn higher grades
  3. PROUD
  4. Be patient
  5. THINK
  6. Stress
  7. Take a deep breath
  8. Count to 10 backwards
  9. Visit the Calming Corner
  10. Frustration
  11. Control your behaviors
  12. Keep hands and feet to self
  13. THINK about what is causing you to loose control
  14. Do the hardest thing first
  15. Take a break
  16. ACT
  17. STOP
  18. Upset
  19. Ask to get a drink of water
  20. Stretch
  21. Think about something positive
  22. THINK about the consequences
  23. Your parents will be happy with you
  24. Calm Body