PLANKFOR 1MINUTEREAD 5PAGES INA BOOK20SQUATS20LEGLIFTSEAT WITHOUTELECTRONICSMAKEYOURBEDGO TOBED WITHA CLEANKITCHENWALK10,000STEPSFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSE20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWERNOALCOHOLNOSODAALL DAYEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODNOSOCIALMEDIAALL DAY20PUSHUPSTAKE A30MINUTEWALKPLANKFOR 1MINUTEREAD 5PAGES INA BOOK20SQUATS20LEGLIFTSEAT WITHOUTELECTRONICSMAKEYOURBEDGO TOBED WITHA CLEANKITCHENWALK10,000STEPSFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSE20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWERNOALCOHOLNOSODAALL DAYEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODNOSOCIALMEDIAALL DAY20PUSHUPSTAKE A30MINUTEWALK

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK FOR 1 MINUTE
  2. READ 5 PAGES IN A BOOK
  3. 20 SQUATS
  4. 20 LEG LIFTS
  5. EAT WITHOUT ELECTRONICS
  6. MAKE YOUR BED
  7. GO TO BED WITH A CLEAN KITCHEN
  8. WALK 10,000 STEPS
  9. FLOSS YOUR TEETH
  10. DRINK WATER BEFORE ANYTHING ELSE
  11. 20 JUMPING JACKS
  12. GIVE SOMEONE A COMPLIMENT
  13. 10 MINTUE MEDITATION
  14. HOLD THE DOOR OPEN FOR SOMEONE
  15. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  16. EAT SLOWER
  17. NO ALCOHOL
  18. NO SODA ALL DAY
  19. EXPRESS GRATITUDE
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. NO TAKE OUT/ FAST FOOD
  22. NO SOCIAL MEDIA ALL DAY
  23. 20 PUSH UPS
  24. TAKE A 30 MINUTE WALK