READ 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTENOSOCIALMEDIAALL DAYMAKEYOURBEDWALK10,000STEPSNOSODAALL DAY20SQUATSFLOSSYOURTEETH20LEGLIFTSNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWERGO TOBED WITHA CLEANKITCHEN20PUSHUPSTAKE A30MINUTEWALK20JUMPINGJACKSNOALCOHOLEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTENOSOCIALMEDIAALL DAYMAKEYOURBEDWALK10,000STEPSNOSODAALL DAY20SQUATSFLOSSYOURTEETH20LEGLIFTSNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWERGO TOBED WITHA CLEANKITCHEN20PUSHUPSTAKE A30MINUTEWALK20JUMPINGJACKSNOALCOHOLEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITY

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. DRINK WATER BEFORE ANYTHING ELSE
  3. PLANK FOR 1 MINUTE
  4. NO SOCIAL MEDIA ALL DAY
  5. MAKE YOUR BED
  6. WALK 10,000 STEPS
  7. NO SODA ALL DAY
  8. 20 SQUATS
  9. FLOSS YOUR TEETH
  10. 20 LEG LIFTS
  11. NO TAKE OUT/ FAST FOOD
  12. 10 MINTUE MEDITATION
  13. HOLD THE DOOR OPEN FOR SOMEONE
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. EAT SLOWER
  16. GO TO BED WITH A CLEAN KITCHEN
  17. 20 PUSH UPS
  18. TAKE A 30 MINUTE WALK
  19. 20 JUMPING JACKS
  20. NO ALCOHOL
  21. EXPRESS GRATITUDE
  22. GIVE SOMEONE A COMPLIMENT
  23. EAT WITHOUT ELECTRONICS
  24. 20 MINUTE OUTDOOR ACTIVITY