EATSLOWERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAYNO TAKEOUT/FASTFOODHOLD THEDOOROPEN FORSOMEONE20SQUATSNOALCOHOL20PUSHUPSREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTSGIVESOMEONE ACOMPLIMENTGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKSEXPRESSGRATITUDE10 MINTUEMEDITATIONEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKPLANKFOR 1MINUTEWALK10,000STEPSFLOSSYOURTEETHEATSLOWERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAYNO TAKEOUT/FASTFOODHOLD THEDOOROPEN FORSOMEONE20SQUATSNOALCOHOL20PUSHUPSREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTSGIVESOMEONE ACOMPLIMENTGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKSEXPRESSGRATITUDE10 MINTUEMEDITATIONEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKPLANKFOR 1MINUTEWALK10,000STEPSFLOSSYOURTEETH

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT SLOWER
  2. NO SOCIAL MEDIA ALL DAY
  3. DRINK WATER BEFORE ANYTHING ELSE
  4. NO SODA ALL DAY
  5. NO TAKE OUT/ FAST FOOD
  6. HOLD THE DOOR OPEN FOR SOMEONE
  7. 20 SQUATS
  8. NO ALCOHOL
  9. 20 PUSH UPS
  10. READ 5 PAGES IN A BOOK
  11. MAKE YOUR BED
  12. 20 MINUTE OUTDOOR ACTIVITY
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. 20 LEG LIFTS
  15. GIVE SOMEONE A COMPLIMENT
  16. GO TO BED WITH A CLEAN KITCHEN
  17. 20 JUMPING JACKS
  18. EXPRESS GRATITUDE
  19. 10 MINTUE MEDITATION
  20. EAT WITHOUT ELECTRONICS
  21. TAKE A 30 MINUTE WALK
  22. PLANK FOR 1 MINUTE
  23. WALK 10,000 STEPS
  24. FLOSS YOUR TEETH