20PUSHUPS10 MINTUEMEDITATION20SQUATSDRINKWATERBEFOREANYTHINGELSEEATSLOWER20MINUTEOUTDOORACTIVITYMAKEYOURBEDNOALCOHOLWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODWALK10,000STEPSNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDE20JUMPINGJACKSGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOK20LEGLIFTSEAT WITHOUTELECTRONICSNOSODAALL DAY20PUSHUPS10 MINTUEMEDITATION20SQUATSDRINKWATERBEFOREANYTHINGELSEEATSLOWER20MINUTEOUTDOORACTIVITYMAKEYOURBEDNOALCOHOLWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODWALK10,000STEPSNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDE20JUMPINGJACKSGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOK20LEGLIFTSEAT WITHOUTELECTRONICSNOSODAALL DAY

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 PUSH UPS
  2. 10 MINTUE MEDITATION
  3. 20 SQUATS
  4. DRINK WATER BEFORE ANYTHING ELSE
  5. EAT SLOWER
  6. 20 MINUTE OUTDOOR ACTIVITY
  7. MAKE YOUR BED
  8. NO ALCOHOL
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. FLOSS YOUR TEETH
  11. GO TO BED WITH A CLEAN KITCHEN
  12. TAKE A 30 MINUTE WALK
  13. NO TAKE OUT/ FAST FOOD
  14. WALK 10,000 STEPS
  15. NO SOCIAL MEDIA ALL DAY
  16. PLANK FOR 1 MINUTE
  17. HOLD THE DOOR OPEN FOR SOMEONE
  18. EXPRESS GRATITUDE
  19. 20 JUMPING JACKS
  20. GIVE SOMEONE A COMPLIMENT
  21. READ 5 PAGES IN A BOOK
  22. 20 LEG LIFTS
  23. EAT WITHOUT ELECTRONICS
  24. NO SODA ALL DAY