EXPRESSGRATITUDENOSOCIALMEDIAALL DAYMAKEYOURBED10 MINTUEMEDITATION20PUSHUPSWALK10,000STEPS20LEGLIFTSPLANKFOR 1MINUTEGO TOBED WITHA CLEANKITCHENREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWER20SQUATSNO TAKEOUT/FASTFOODNOSODAALL DAYGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20JUMPINGJACKSNOALCOHOLHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETH20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKEXPRESSGRATITUDENOSOCIALMEDIAALL DAYMAKEYOURBED10 MINTUEMEDITATION20PUSHUPSWALK10,000STEPS20LEGLIFTSPLANKFOR 1MINUTEGO TOBED WITHA CLEANKITCHENREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWER20SQUATSNO TAKEOUT/FASTFOODNOSODAALL DAYGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20JUMPINGJACKSNOALCOHOLHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETH20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALK

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. NO SOCIAL MEDIA ALL DAY
  3. MAKE YOUR BED
  4. 10 MINTUE MEDITATION
  5. 20 PUSH UPS
  6. WALK 10,000 STEPS
  7. 20 LEG LIFTS
  8. PLANK FOR 1 MINUTE
  9. GO TO BED WITH A CLEAN KITCHEN
  10. READ 5 PAGES IN A BOOK
  11. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  12. EAT SLOWER
  13. 20 SQUATS
  14. NO TAKE OUT/ FAST FOOD
  15. NO SODA ALL DAY
  16. GIVE SOMEONE A COMPLIMENT
  17. EAT WITHOUT ELECTRONICS
  18. 20 JUMPING JACKS
  19. NO ALCOHOL
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. FLOSS YOUR TEETH
  22. 20 MINUTE OUTDOOR ACTIVITY
  23. DRINK WATER BEFORE ANYTHING ELSE
  24. TAKE A 30 MINUTE WALK