20LEGLIFTSNOSOCIALMEDIAALL DAYEAT WITHOUTELECTRONICSNOSODAALL DAYGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHENNOALCOHOLMAKEYOURBEDWALK10,000STEPSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOOD20JUMPINGJACKS20SQUATS20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDE20PUSHUPSPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONEATSLOWERREAD 5PAGES INA BOOK20LEGLIFTSNOSOCIALMEDIAALL DAYEAT WITHOUTELECTRONICSNOSODAALL DAYGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHENNOALCOHOLMAKEYOURBEDWALK10,000STEPSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOOD20JUMPINGJACKS20SQUATS20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDE20PUSHUPSPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONEATSLOWERREAD 5PAGES INA BOOK

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LEG LIFTS
  2. NO SOCIAL MEDIA ALL DAY
  3. EAT WITHOUT ELECTRONICS
  4. NO SODA ALL DAY
  5. GIVE SOMEONE A COMPLIMENT
  6. FLOSS YOUR TEETH
  7. GO TO BED WITH A CLEAN KITCHEN
  8. NO ALCOHOL
  9. MAKE YOUR BED
  10. WALK 10,000 STEPS
  11. HOLD THE DOOR OPEN FOR SOMEONE
  12. NO TAKE OUT/ FAST FOOD
  13. 20 JUMPING JACKS
  14. 20 SQUATS
  15. 20 MINUTE OUTDOOR ACTIVITY
  16. EXPRESS GRATITUDE
  17. 20 PUSH UPS
  18. PLANK FOR 1 MINUTE
  19. DRINK WATER BEFORE ANYTHING ELSE
  20. TAKE A 30 MINUTE WALK
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. 10 MINTUE MEDITATION
  23. EAT SLOWER
  24. READ 5 PAGES IN A BOOK