20SQUATS20PUSHUPSTAKE A30MINUTEWALKFree!FLOSSYOURTEETHGIVESOMEONE ACOMPLIMENT20LEGLIFTSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODPLANKFOR 1MINUTEGO TOBED WITHA CLEANKITCHENREAD 5PAGES INA BOOKNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSEEXPRESSGRATITUDE10 MINTUEMEDITATIONWALK10,000STEPSNOALCOHOLEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAY20MINUTEOUTDOORACTIVITYMAKEYOURBED20JUMPINGJACKSEAT WITHOUTELECTRONICS20SQUATS20PUSHUPSTAKE A30MINUTEWALKFree!FLOSSYOURTEETHGIVESOMEONE ACOMPLIMENT20LEGLIFTSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODPLANKFOR 1MINUTEGO TOBED WITHA CLEANKITCHENREAD 5PAGES INA BOOKNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSEEXPRESSGRATITUDE10 MINTUEMEDITATIONWALK10,000STEPSNOALCOHOLEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAY20MINUTEOUTDOORACTIVITYMAKEYOURBED20JUMPINGJACKSEAT WITHOUTELECTRONICS

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. 20 PUSH UPS
  3. TAKE A 30 MINUTE WALK
  4. Free!
  5. FLOSS YOUR TEETH
  6. GIVE SOMEONE A COMPLIMENT
  7. 20 LEG LIFTS
  8. HOLD THE DOOR OPEN FOR SOMEONE
  9. NO TAKE OUT/ FAST FOOD
  10. PLANK FOR 1 MINUTE
  11. GO TO BED WITH A CLEAN KITCHEN
  12. READ 5 PAGES IN A BOOK
  13. NO SOCIAL MEDIA ALL DAY
  14. DRINK WATER BEFORE ANYTHING ELSE
  15. EXPRESS GRATITUDE
  16. 10 MINTUE MEDITATION
  17. WALK 10,000 STEPS
  18. NO ALCOHOL
  19. EAT SLOWER
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. NO SODA ALL DAY
  22. 20 MINUTE OUTDOOR ACTIVITY
  23. MAKE YOUR BED
  24. 20 JUMPING JACKS
  25. EAT WITHOUT ELECTRONICS