TAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSNOSODAALL DAY10 MINTUEMEDITATIONPLANKFOR 1MINUTE20SQUATS20LEGLIFTSFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODNOALCOHOLMAKEYOURBEDFree!GO TOBED WITHA CLEANKITCHENWALK10,000STEPSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTEXPRESSGRATITUDENOSOCIALMEDIAALL DAY20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSEEATSLOWER20JUMPINGJACKS20PUSHUPSTAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSNOSODAALL DAY10 MINTUEMEDITATIONPLANKFOR 1MINUTE20SQUATS20LEGLIFTSFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODNOALCOHOLMAKEYOURBEDFree!GO TOBED WITHA CLEANKITCHENWALK10,000STEPSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTEXPRESSGRATITUDENOSOCIALMEDIAALL DAY20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSEEATSLOWER20JUMPINGJACKS20PUSHUPS

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30 MINUTE WALK
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. EAT WITHOUT ELECTRONICS
  4. NO SODA ALL DAY
  5. 10 MINTUE MEDITATION
  6. PLANK FOR 1 MINUTE
  7. 20 SQUATS
  8. 20 LEG LIFTS
  9. FLOSS YOUR TEETH
  10. HOLD THE DOOR OPEN FOR SOMEONE
  11. NO TAKE OUT/ FAST FOOD
  12. NO ALCOHOL
  13. MAKE YOUR BED
  14. Free!
  15. GO TO BED WITH A CLEAN KITCHEN
  16. WALK 10,000 STEPS
  17. READ 5 PAGES IN A BOOK
  18. GIVE SOMEONE A COMPLIMENT
  19. EXPRESS GRATITUDE
  20. NO SOCIAL MEDIA ALL DAY
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. DRINK WATER BEFORE ANYTHING ELSE
  23. EAT SLOWER
  24. 20 JUMPING JACKS
  25. 20 PUSH UPS