READ 5PAGES INA BOOKTAKE A30MINUTEWALKFLOSSYOURTEETHMAKEYOURBED20MINUTEOUTDOORACTIVITY10 MINTUEMEDITATION20LEGLIFTSGO TOBED WITHA CLEANKITCHENNOSOCIALMEDIAALL DAY20PUSHUPSPLANKFOR 1MINUTEEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSEXPRESSGRATITUDE20JUMPINGJACKSDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICS20SQUATSGIVESOMEONE ACOMPLIMENTFree!NOSODAALL DAYNOALCOHOLREAD 5PAGES INA BOOKTAKE A30MINUTEWALKFLOSSYOURTEETHMAKEYOURBED20MINUTEOUTDOORACTIVITY10 MINTUEMEDITATION20LEGLIFTSGO TOBED WITHA CLEANKITCHENNOSOCIALMEDIAALL DAY20PUSHUPSPLANKFOR 1MINUTEEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSEXPRESSGRATITUDE20JUMPINGJACKSDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICS20SQUATSGIVESOMEONE ACOMPLIMENTFree!NOSODAALL DAYNOALCOHOL

LAKELAND BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. TAKE A 30 MINUTE WALK
  3. FLOSS YOUR TEETH
  4. MAKE YOUR BED
  5. 20 MINUTE OUTDOOR ACTIVITY
  6. 10 MINTUE MEDITATION
  7. 20 LEG LIFTS
  8. GO TO BED WITH A CLEAN KITCHEN
  9. NO SOCIAL MEDIA ALL DAY
  10. 20 PUSH UPS
  11. PLANK FOR 1 MINUTE
  12. EAT SLOWER
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. WALK 10,000 STEPS
  15. EXPRESS GRATITUDE
  16. 20 JUMPING JACKS
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. HOLD THE DOOR OPEN FOR SOMEONE
  19. NO TAKE OUT/ FAST FOOD
  20. EAT WITHOUT ELECTRONICS
  21. 20 SQUATS
  22. GIVE SOMEONE A COMPLIMENT
  23. Free!
  24. NO SODA ALL DAY
  25. NO ALCOHOL