Taking goodcare ofoneself bothphysicallyand mentallyI can giveand receivecomplimentsgraciouslyGet toknowyourselfEatinghealthyDoingwhat isnecessaryto stay fitRegularlyspend timewith people IlikeLet go oftoxicrelationshipsBeing ableto ask forhelp whenneededEat andsleepwellbeing able tocommunicateeffectivelyHave asense ofbelongingwithin mycommunityI try to helpotherswhen I canBeingkind toyourselfLearnwhen tosay Yesand NoMaintaininga healthywork-home-life balanceSpendingquality timewith yourloved onesBeing able toinvest inyour self asas you investin othersI have anetwork offriendsand familyChecking withyour friendsand family asoften aspossibleNurturingone'srelationshipsTreatingeveryonewith dignityand respectIndulgein 'Me'timeBeingself -awareIcommunicatewith a widevariety ofpeopleCreating agoodnetwork ofsupportivefriendsLearn toexpressyourselfBeingtrue tooneselfValuingdiversityand beinginclusiveEmpathizingwith othersand theirsituationsTaking goodcare ofoneself bothphysicallyand mentallyI can giveand receivecomplimentsgraciouslyGet toknowyourselfEatinghealthyDoingwhat isnecessaryto stay fitRegularlyspend timewith people IlikeLet go oftoxicrelationshipsBeing ableto ask forhelp whenneededEat andsleepwellbeing able tocommunicateeffectivelyHave asense ofbelongingwithin mycommunityI try to helpotherswhen I canBeingkind toyourselfLearnwhen tosay Yesand NoMaintaininga healthywork-home-life balanceSpendingquality timewith yourloved onesBeing able toinvest inyour self asas you investin othersI have anetwork offriendsand familyChecking withyour friendsand family asoften aspossibleNurturingone'srelationshipsTreatingeveryonewith dignityand respectIndulgein 'Me'timeBeingself -awareIcommunicatewith a widevariety ofpeopleCreating agoodnetwork ofsupportivefriendsLearn toexpressyourselfBeingtrue tooneselfValuingdiversityand beinginclusiveEmpathizingwith othersand theirsituations

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking good care of oneself both physically and mentally
  2. I can give and receive compliments graciously
  3. Get to know yourself
  4. Eating healthy
  5. Doing what is necessary to stay fit
  6. Regularly spend time with people I like
  7. Let go of toxic relationships
  8. Being able to ask for help when needed
  9. Eat and sleep well
  10. being able to communicate effectively
  11. Have a sense of belonging within my community
  12. I try to help others when I can
  13. Being kind to yourself
  14. Learn when to say Yes and No
  15. Maintaining a healthy work-home-life balance
  16. Spending quality time with your loved ones
  17. Being able to invest in your self as as you invest in others
  18. I have a network of friends and family
  19. Checking with your friends and family as often as possible
  20. Nurturing one's relationships
  21. Treating everyone with dignity and respect
  22. Indulge in 'Me' time
  23. Being self -aware
  24. I communicate with a wide variety of people
  25. Creating a good network of supportive friends
  26. Learn to express yourself
  27. Being true to oneself
  28. Valuing diversity and being inclusive
  29. Empathizing with others and their situations