Beingkind toyourself Empathizingwith othersand theirsituationsIndulgein 'Me'timeLet go oftoxicrelationshipsChecking withyour friendsand family asoften aspossibleBeingself -awareCreating agoodnetwork ofsupportivefriendsHave asense ofbelongingwithin mycommunityLearn toexpressyourselfSpendingquality timewith yourloved onesRegularlyspend timewith people IlikeBeingtrue tooneselfEat andsleepwellI can giveand receivecomplimentsgraciouslyValuingdiversityand beinginclusiveNurturingone'srelationshipsI have anetwork offriendsand familyLearnwhen tosay Yesand NoDoingwhat isnecessaryto stay fitIcommunicatewith a widevariety ofpeopleBeing ableto ask forhelp whenneededMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyGet toknowyourselfI try to helpotherswhen I canEatinghealthyTaking goodcare ofoneself bothphysicallyand mentallyTreatingeveryonewith dignityand respectBeing able toinvest inyour self asas you investin othersBeingkind toyourselfEmpathizingwith othersand theirsituationsIndulgein 'Me'timeLet go oftoxicrelationshipsChecking withyour friendsand family asoften aspossibleBeingself -awareCreating agoodnetwork ofsupportivefriendsHave asense ofbelongingwithin mycommunityLearn toexpressyourselfSpendingquality timewith yourloved onesRegularlyspend timewith people IlikeBeingtrue tooneselfEat andsleepwellI can giveand receivecomplimentsgraciouslyValuingdiversityand beinginclusiveNurturingone'srelationshipsI have anetwork offriendsand familyLearnwhen tosay Yesand NoDoingwhat isnecessaryto stay fitIcommunicatewith a widevariety ofpeopleBeing ableto ask forhelp whenneededMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyGet toknowyourselfI try to helpotherswhen I canEatinghealthyTaking goodcare ofoneself bothphysicallyand mentallyTreatingeveryonewith dignityand respectBeing able toinvest inyour self asas you investin others

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being kind to yourself
  2. Empathizing with others and their situations
  3. Indulge in 'Me' time
  4. Let go of toxic relationships
  5. Checking with your friends and family as often as possible
  6. Being self -aware
  7. Creating a good network of supportive friends
  8. Have a sense of belonging within my community
  9. Learn to express yourself
  10. Spending quality time with your loved ones
  11. Regularly spend time with people I like
  12. Being true to oneself
  13. Eat and sleep well
  14. I can give and receive compliments graciously
  15. Valuing diversity and being inclusive
  16. Nurturing one's relationships
  17. I have a network of friends and family
  18. Learn when to say Yes and No
  19. Doing what is necessary to stay fit
  20. I communicate with a wide variety of people
  21. Being able to ask for help when needed
  22. Maintaining a healthy work-home-life balance
  23. being able to communicate effectively
  24. Get to know yourself
  25. I try to help others when I can
  26. Eating healthy
  27. Taking good care of oneself both physically and mentally
  28. Treating everyone with dignity and respect
  29. Being able to invest in your self as as you invest in others