Taking goodcare ofoneself bothphysicallyand mentallyGet toknowyourselfDoingwhat isnecessaryto stay fitNurturingone'srelationshipsChecking withyour friendsand family asoften aspossibleBeingself -awareEmpathizingwith othersand theirsituationsLet go oftoxicrelationshipsRegularlyspend timewith people IlikeSpendingquality timewith yourloved onesCreating agoodnetwork ofsupportivefriendsLearnwhen tosay Yesand Nobeing able tocommunicateeffectivelyValuingdiversityand beinginclusiveEat andsleepwellTreatingeveryonewith dignityand respectIcommunicatewith a widevariety ofpeopleBeingkind toyourselfI have anetwork offriendsand familyIndulgein 'Me'timeEatinghealthyBeingtrue tooneselfMaintaininga healthywork-home-life balanceHave asense ofbelongingwithin mycommunityLearn toexpressyourselfBeing ableto ask forhelp whenneededI can giveand receivecomplimentsgraciouslyI try to helpotherswhen I canBeing able toinvest inyour self asas you investin othersTaking goodcare ofoneself bothphysicallyand mentallyGet toknowyourselfDoingwhat isnecessaryto stay fitNurturingone'srelationshipsChecking withyour friendsand family asoften aspossibleBeingself -awareEmpathizingwith othersand theirsituationsLet go oftoxicrelationshipsRegularlyspend timewith people IlikeSpendingquality timewith yourloved onesCreating agoodnetwork ofsupportivefriendsLearnwhen tosay Yesand Nobeing able tocommunicateeffectivelyValuingdiversityand beinginclusiveEat andsleepwellTreatingeveryonewith dignityand respectIcommunicatewith a widevariety ofpeopleBeingkind toyourselfI have anetwork offriendsand familyIndulgein 'Me'timeEatinghealthyBeingtrue tooneselfMaintaininga healthywork-home-life balanceHave asense ofbelongingwithin mycommunityLearn toexpressyourselfBeing ableto ask forhelp whenneededI can giveand receivecomplimentsgraciouslyI try to helpotherswhen I canBeing able toinvest inyour self asas you investin others

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking good care of oneself both physically and mentally
  2. Get to know yourself
  3. Doing what is necessary to stay fit
  4. Nurturing one's relationships
  5. Checking with your friends and family as often as possible
  6. Being self -aware
  7. Empathizing with others and their situations
  8. Let go of toxic relationships
  9. Regularly spend time with people I like
  10. Spending quality time with your loved ones
  11. Creating a good network of supportive friends
  12. Learn when to say Yes and No
  13. being able to communicate effectively
  14. Valuing diversity and being inclusive
  15. Eat and sleep well
  16. Treating everyone with dignity and respect
  17. I communicate with a wide variety of people
  18. Being kind to yourself
  19. I have a network of friends and family
  20. Indulge in 'Me' time
  21. Eating healthy
  22. Being true to oneself
  23. Maintaining a healthy work-home-life balance
  24. Have a sense of belonging within my community
  25. Learn to express yourself
  26. Being able to ask for help when needed
  27. I can give and receive compliments graciously
  28. I try to help others when I can
  29. Being able to invest in your self as as you invest in others