EatinghealthyValuingdiversityand beinginclusiveGet toknowyourselfBeing ableto ask forhelp whenneededEat andsleepwellTaking goodcare ofoneself bothphysicallyand mentallyBeingself -awareBeing able toinvest inyour self asas you investin othersSpendingquality timewith yourloved onesI have anetwork offriendsand familyI can giveand receivecomplimentsgraciouslyIcommunicatewith a widevariety ofpeopleHave asense ofbelongingwithin mycommunityDoingwhat isnecessaryto stay fitCreating agoodnetwork ofsupportivefriendsbeing able tocommunicateeffectivelyLearn toexpressyourselfBeingkind toyourselfLet go oftoxicrelationshipsNurturingone'srelationshipsRegularlyspend timewith people IlikeTreatingeveryonewith dignityand respectI try to helpotherswhen I canChecking withyour friendsand family asoften aspossibleLearnwhen tosay Yesand NoEmpathizingwith othersand theirsituationsIndulgein 'Me'timeMaintaininga healthywork-home-life balanceBeingtrue tooneselfEatinghealthyValuingdiversityand beinginclusiveGet toknowyourselfBeing ableto ask forhelp whenneededEat andsleepwellTaking goodcare ofoneself bothphysicallyand mentallyBeingself -awareBeing able toinvest inyour self asas you investin othersSpendingquality timewith yourloved onesI have anetwork offriendsand familyI can giveand receivecomplimentsgraciouslyIcommunicatewith a widevariety ofpeopleHave asense ofbelongingwithin mycommunityDoingwhat isnecessaryto stay fitCreating agoodnetwork ofsupportivefriendsbeing able tocommunicateeffectivelyLearn toexpressyourselfBeingkind toyourselfLet go oftoxicrelationshipsNurturingone'srelationshipsRegularlyspend timewith people IlikeTreatingeveryonewith dignityand respectI try to helpotherswhen I canChecking withyour friendsand family asoften aspossibleLearnwhen tosay Yesand NoEmpathizingwith othersand theirsituationsIndulgein 'Me'timeMaintaininga healthywork-home-life balanceBeingtrue tooneself

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating healthy
  2. Valuing diversity and being inclusive
  3. Get to know yourself
  4. Being able to ask for help when needed
  5. Eat and sleep well
  6. Taking good care of oneself both physically and mentally
  7. Being self -aware
  8. Being able to invest in your self as as you invest in others
  9. Spending quality time with your loved ones
  10. I have a network of friends and family
  11. I can give and receive compliments graciously
  12. I communicate with a wide variety of people
  13. Have a sense of belonging within my community
  14. Doing what is necessary to stay fit
  15. Creating a good network of supportive friends
  16. being able to communicate effectively
  17. Learn to express yourself
  18. Being kind to yourself
  19. Let go of toxic relationships
  20. Nurturing one's relationships
  21. Regularly spend time with people I like
  22. Treating everyone with dignity and respect
  23. I try to help others when I can
  24. Checking with your friends and family as often as possible
  25. Learn when to say Yes and No
  26. Empathizing with others and their situations
  27. Indulge in 'Me' time
  28. Maintaining a healthy work-home-life balance
  29. Being true to oneself