Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Indulge in 'Me' time
2. Creating a good network of supportive friends
3. Learn to express yourself
4. Being kind to yourself
5. Being true to oneself
6. Doing what is necessary to stay fit
7. Being able to ask for help when needed
8. Nurturing one's relationships
9. Empathizing with others and their situations
10. Eating healthy
11. I try to help others when I can
12. Checking with your friends and family as often as possible
13. Taking good care of oneself both physically and mentally
14. Valuing diversity and being inclusive
15. Maintaining a healthy work-home-life balance
16. Being able to invest in your self as as you invest in others
17. Treating everyone with dignity and respect
18. Regularly spend time with people I like
19. Learn when to say Yes and No
20. Get to know yourself
21. Let go of toxic relationships
22. being able to communicate effectively
23. Eat and sleep well
24. I have a network of friends and family
25. I can give and receive compliments graciously
26. Have a sense of belonging within my community
27. Being self -aware
28. Spending quality time with your loved ones
29. I communicate with a wide variety of people