Being able toinvest inyour self asas you investin others Empathizingwith othersand theirsituationsI have anetwork offriendsand familyI try to helpotherswhen I canSpendingquality timewith yourloved onesRegularlyspend timewith people IlikeBeingself -awareDoingwhat isnecessaryto stay fitHave asense ofbelongingwithin mycommunityBeingtrue tooneselfChecking withyour friendsand family asoften aspossibleValuingdiversityand beinginclusiveEatinghealthybeing able tocommunicateeffectivelyEat andsleepwellTreatingeveryonewith dignityand respectTaking goodcare ofoneself bothphysicallyand mentallyIcommunicatewith a widevariety ofpeopleBeing ableto ask forhelp whenneededIndulgein 'Me'timeCreating agoodnetwork ofsupportivefriendsGet toknowyourselfNurturingone'srelationshipsBeingkind toyourselfI can giveand receivecomplimentsgraciouslyMaintaininga healthywork-home-life balanceLearnwhen tosay Yesand NoLearn toexpressyourselfLet go oftoxicrelationshipsBeing able toinvest inyour self asas you investin othersEmpathizingwith othersand theirsituationsI have anetwork offriendsand familyI try to helpotherswhen I canSpendingquality timewith yourloved onesRegularlyspend timewith people IlikeBeingself -awareDoingwhat isnecessaryto stay fitHave asense ofbelongingwithin mycommunityBeingtrue tooneselfChecking withyour friendsand family asoften aspossibleValuingdiversityand beinginclusiveEatinghealthybeing able tocommunicateeffectivelyEat andsleepwellTreatingeveryonewith dignityand respectTaking goodcare ofoneself bothphysicallyand mentallyIcommunicatewith a widevariety ofpeopleBeing ableto ask forhelp whenneededIndulgein 'Me'timeCreating agoodnetwork ofsupportivefriendsGet toknowyourselfNurturingone'srelationshipsBeingkind toyourselfI can giveand receivecomplimentsgraciouslyMaintaininga healthywork-home-life balanceLearnwhen tosay Yesand NoLearn toexpressyourselfLet go oftoxicrelationships

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being able to invest in your self as as you invest in others
  2. Empathizing with others and their situations
  3. I have a network of friends and family
  4. I try to help others when I can
  5. Spending quality time with your loved ones
  6. Regularly spend time with people I like
  7. Being self -aware
  8. Doing what is necessary to stay fit
  9. Have a sense of belonging within my community
  10. Being true to oneself
  11. Checking with your friends and family as often as possible
  12. Valuing diversity and being inclusive
  13. Eating healthy
  14. being able to communicate effectively
  15. Eat and sleep well
  16. Treating everyone with dignity and respect
  17. Taking good care of oneself both physically and mentally
  18. I communicate with a wide variety of people
  19. Being able to ask for help when needed
  20. Indulge in 'Me' time
  21. Creating a good network of supportive friends
  22. Get to know yourself
  23. Nurturing one's relationships
  24. Being kind to yourself
  25. I can give and receive compliments graciously
  26. Maintaining a healthy work-home-life balance
  27. Learn when to say Yes and No
  28. Learn to express yourself
  29. Let go of toxic relationships