Empathizingwith othersand theirsituationsLearn toexpressyourselfI have anetwork offriendsand familyTaking goodcare ofoneself bothphysicallyand mentallyBeingtrue tooneselfCreating agoodnetwork ofsupportivefriendsGet toknowyourselfBeing able toinvest inyour self asas you investin othersBeingkind toyourselfBeing ableto ask forhelp whenneededI try to helpotherswhen I canHave asense ofbelongingwithin mycommunityValuingdiversityand beinginclusiveSpendingquality timewith yourloved onesIndulgein 'Me'timeLearnwhen tosay Yesand NoTreatingeveryonewith dignityand respectDoingwhat isnecessaryto stay fitChecking withyour friendsand family asoften aspossibleIcommunicatewith a widevariety ofpeopleI can giveand receivecomplimentsgraciouslyRegularlyspend timewith people Ilikebeing able tocommunicateeffectivelyLet go oftoxicrelationshipsBeingself -awareMaintaininga healthywork-home-life balanceNurturingone'srelationshipsEatinghealthyEat andsleepwellEmpathizingwith othersand theirsituationsLearn toexpressyourselfI have anetwork offriendsand familyTaking goodcare ofoneself bothphysicallyand mentallyBeingtrue tooneselfCreating agoodnetwork ofsupportivefriendsGet toknowyourselfBeing able toinvest inyour self asas you investin othersBeingkind toyourselfBeing ableto ask forhelp whenneededI try to helpotherswhen I canHave asense ofbelongingwithin mycommunityValuingdiversityand beinginclusiveSpendingquality timewith yourloved onesIndulgein 'Me'timeLearnwhen tosay Yesand NoTreatingeveryonewith dignityand respectDoingwhat isnecessaryto stay fitChecking withyour friendsand family asoften aspossibleIcommunicatewith a widevariety ofpeopleI can giveand receivecomplimentsgraciouslyRegularlyspend timewith people Ilikebeing able tocommunicateeffectivelyLet go oftoxicrelationshipsBeingself -awareMaintaininga healthywork-home-life balanceNurturingone'srelationshipsEatinghealthyEat andsleepwell

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathizing with others and their situations
  2. Learn to express yourself
  3. I have a network of friends and family
  4. Taking good care of oneself both physically and mentally
  5. Being true to oneself
  6. Creating a good network of supportive friends
  7. Get to know yourself
  8. Being able to invest in your self as as you invest in others
  9. Being kind to yourself
  10. Being able to ask for help when needed
  11. I try to help others when I can
  12. Have a sense of belonging within my community
  13. Valuing diversity and being inclusive
  14. Spending quality time with your loved ones
  15. Indulge in 'Me' time
  16. Learn when to say Yes and No
  17. Treating everyone with dignity and respect
  18. Doing what is necessary to stay fit
  19. Checking with your friends and family as often as possible
  20. I communicate with a wide variety of people
  21. I can give and receive compliments graciously
  22. Regularly spend time with people I like
  23. being able to communicate effectively
  24. Let go of toxic relationships
  25. Being self -aware
  26. Maintaining a healthy work-home-life balance
  27. Nurturing one's relationships
  28. Eating healthy
  29. Eat and sleep well