Checking withyour friendsand family asoften aspossibleBeing able toinvest inyour self asas you investin others Treatingeveryonewith dignityand respectIcommunicatewith a widevariety ofpeopleSpendingquality timewith yourloved onesMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyBeingtrue tooneselfIndulgein 'Me'timeCreating agoodnetwork ofsupportivefriendsRegularlyspend timewith people IlikeBeing ableto ask forhelp whenneededBeingkind toyourselfValuingdiversityand beinginclusiveHave asense ofbelongingwithin mycommunityTaking goodcare ofoneself bothphysicallyand mentallyBeingself -awareEatinghealthyI have anetwork offriendsand familyLearn toexpressyourselfGet toknowyourselfLet go oftoxicrelationshipsEat andsleepwellI can giveand receivecomplimentsgraciouslyDoingwhat isnecessaryto stay fitNurturingone'srelationshipsEmpathizingwith othersand theirsituationsI try to helpotherswhen I canLearnwhen tosay Yesand NoChecking withyour friendsand family asoften aspossibleBeing able toinvest inyour self asas you investin othersTreatingeveryonewith dignityand respectIcommunicatewith a widevariety ofpeopleSpendingquality timewith yourloved onesMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyBeingtrue tooneselfIndulgein 'Me'timeCreating agoodnetwork ofsupportivefriendsRegularlyspend timewith people IlikeBeing ableto ask forhelp whenneededBeingkind toyourselfValuingdiversityand beinginclusiveHave asense ofbelongingwithin mycommunityTaking goodcare ofoneself bothphysicallyand mentallyBeingself -awareEatinghealthyI have anetwork offriendsand familyLearn toexpressyourselfGet toknowyourselfLet go oftoxicrelationshipsEat andsleepwellI can giveand receivecomplimentsgraciouslyDoingwhat isnecessaryto stay fitNurturingone'srelationshipsEmpathizingwith othersand theirsituationsI try to helpotherswhen I canLearnwhen tosay Yesand No

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checking with your friends and family as often as possible
  2. Being able to invest in your self as as you invest in others
  3. Treating everyone with dignity and respect
  4. I communicate with a wide variety of people
  5. Spending quality time with your loved ones
  6. Maintaining a healthy work-home-life balance
  7. being able to communicate effectively
  8. Being true to oneself
  9. Indulge in 'Me' time
  10. Creating a good network of supportive friends
  11. Regularly spend time with people I like
  12. Being able to ask for help when needed
  13. Being kind to yourself
  14. Valuing diversity and being inclusive
  15. Have a sense of belonging within my community
  16. Taking good care of oneself both physically and mentally
  17. Being self -aware
  18. Eating healthy
  19. I have a network of friends and family
  20. Learn to express yourself
  21. Get to know yourself
  22. Let go of toxic relationships
  23. Eat and sleep well
  24. I can give and receive compliments graciously
  25. Doing what is necessary to stay fit
  26. Nurturing one's relationships
  27. Empathizing with others and their situations
  28. I try to help others when I can
  29. Learn when to say Yes and No