Regularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleTreatingeveryonewith dignityand respectBeing able toinvest inyour self asas you investin othersIndulgein 'Me'timeBeingkind toyourselfTaking goodcare ofoneself bothphysicallyand mentallyEmpathizingwith othersand theirsituationsEat andsleepwellEatinghealthyDoingwhat isnecessaryto stay fitGet toknowyourselfLearnwhen tosay Yesand Nobeing able tocommunicateeffectivelyBeingtrue tooneselfI can giveand receivecomplimentsgraciouslyI try to helpotherswhen I canLearn toexpressyourselfSpendingquality timewith yourloved onesBeing ableto ask forhelp whenneededBeingself -awareI have anetwork offriendsand familyNurturingone'srelationshipsCreating agoodnetwork ofsupportivefriendsLet go oftoxicrelationshipsMaintaininga healthywork-home-life balanceIcommunicatewith a widevariety ofpeopleValuingdiversityand beinginclusiveHave asense ofbelongingwithin mycommunityRegularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleTreatingeveryonewith dignityand respectBeing able toinvest inyour self asas you investin othersIndulgein 'Me'timeBeingkind toyourselfTaking goodcare ofoneself bothphysicallyand mentallyEmpathizingwith othersand theirsituationsEat andsleepwellEatinghealthyDoingwhat isnecessaryto stay fitGet toknowyourselfLearnwhen tosay Yesand Nobeing able tocommunicateeffectivelyBeingtrue tooneselfI can giveand receivecomplimentsgraciouslyI try to helpotherswhen I canLearn toexpressyourselfSpendingquality timewith yourloved onesBeing ableto ask forhelp whenneededBeingself -awareI have anetwork offriendsand familyNurturingone'srelationshipsCreating agoodnetwork ofsupportivefriendsLet go oftoxicrelationshipsMaintaininga healthywork-home-life balanceIcommunicatewith a widevariety ofpeopleValuingdiversityand beinginclusiveHave asense ofbelongingwithin mycommunity

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regularly spend time with people I like
  2. Checking with your friends and family as often as possible
  3. Treating everyone with dignity and respect
  4. Being able to invest in your self as as you invest in others
  5. Indulge in 'Me' time
  6. Being kind to yourself
  7. Taking good care of oneself both physically and mentally
  8. Empathizing with others and their situations
  9. Eat and sleep well
  10. Eating healthy
  11. Doing what is necessary to stay fit
  12. Get to know yourself
  13. Learn when to say Yes and No
  14. being able to communicate effectively
  15. Being true to oneself
  16. I can give and receive compliments graciously
  17. I try to help others when I can
  18. Learn to express yourself
  19. Spending quality time with your loved ones
  20. Being able to ask for help when needed
  21. Being self -aware
  22. I have a network of friends and family
  23. Nurturing one's relationships
  24. Creating a good network of supportive friends
  25. Let go of toxic relationships
  26. Maintaining a healthy work-home-life balance
  27. I communicate with a wide variety of people
  28. Valuing diversity and being inclusive
  29. Have a sense of belonging within my community