Maintaininga healthywork-home-life balance Have asense ofbelongingwithin mycommunityLearn toexpressyourselfGet toknowyourselfI try to helpotherswhen I canI can giveand receivecomplimentsgraciouslyEmpathizingwith othersand theirsituationsI have anetwork offriendsand familyBeingself -awareIcommunicatewith a widevariety ofpeopleEat andsleepwellEatinghealthyBeingkind toyourselfChecking withyour friendsand family asoften aspossibleSpendingquality timewith yourloved onesDoingwhat isnecessaryto stay fitbeing able tocommunicateeffectivelyBeing able toinvest inyour self asas you investin othersNurturingone'srelationshipsIndulgein 'Me'timeValuingdiversityand beinginclusiveTreatingeveryonewith dignityand respectRegularlyspend timewith people IlikeTaking goodcare ofoneself bothphysicallyand mentallyLearnwhen tosay Yesand NoCreating agoodnetwork ofsupportivefriendsBeing ableto ask forhelp whenneededLet go oftoxicrelationshipsBeingtrue tooneselfMaintaininga healthywork-home-life balanceHave asense ofbelongingwithin mycommunityLearn toexpressyourselfGet toknowyourselfI try to helpotherswhen I canI can giveand receivecomplimentsgraciouslyEmpathizingwith othersand theirsituationsI have anetwork offriendsand familyBeingself -awareIcommunicatewith a widevariety ofpeopleEat andsleepwellEatinghealthyBeingkind toyourselfChecking withyour friendsand family asoften aspossibleSpendingquality timewith yourloved onesDoingwhat isnecessaryto stay fitbeing able tocommunicateeffectivelyBeing able toinvest inyour self asas you investin othersNurturingone'srelationshipsIndulgein 'Me'timeValuingdiversityand beinginclusiveTreatingeveryonewith dignityand respectRegularlyspend timewith people IlikeTaking goodcare ofoneself bothphysicallyand mentallyLearnwhen tosay Yesand NoCreating agoodnetwork ofsupportivefriendsBeing ableto ask forhelp whenneededLet go oftoxicrelationshipsBeingtrue tooneself

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintaining a healthy work-home-life balance
  2. Have a sense of belonging within my community
  3. Learn to express yourself
  4. Get to know yourself
  5. I try to help others when I can
  6. I can give and receive compliments graciously
  7. Empathizing with others and their situations
  8. I have a network of friends and family
  9. Being self -aware
  10. I communicate with a wide variety of people
  11. Eat and sleep well
  12. Eating healthy
  13. Being kind to yourself
  14. Checking with your friends and family as often as possible
  15. Spending quality time with your loved ones
  16. Doing what is necessary to stay fit
  17. being able to communicate effectively
  18. Being able to invest in your self as as you invest in others
  19. Nurturing one's relationships
  20. Indulge in 'Me' time
  21. Valuing diversity and being inclusive
  22. Treating everyone with dignity and respect
  23. Regularly spend time with people I like
  24. Taking good care of oneself both physically and mentally
  25. Learn when to say Yes and No
  26. Creating a good network of supportive friends
  27. Being able to ask for help when needed
  28. Let go of toxic relationships
  29. Being true to oneself