Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Empathizing with others and their situations
2. Learn to express yourself
3. I have a network of friends and family
4. Taking good care of oneself both physically and mentally
5. Being true to oneself
6. Creating a good network of supportive friends
7. Get to know yourself
8. Being able to invest in your self as as you invest in others
9. Being kind to yourself
10. Being able to ask for help when needed
11. I try to help others when I can
12. Have a sense of belonging within my community
13. Valuing diversity and being inclusive
14. Spending quality time with your loved ones
15. Indulge in 'Me' time
16. Learn when to say Yes and No
17. Treating everyone with dignity and respect
18. Doing what is necessary to stay fit
19. Checking with your friends and family as often as possible
20. I communicate with a wide variety of people
21. I can give and receive compliments graciously
22. Regularly spend time with people I like
23. being able to communicate effectively
24. Let go of toxic relationships
25. Being self -aware
26. Maintaining a healthy work-home-life balance
27. Nurturing one's relationships
28. Eating healthy
29. Eat and sleep well