Indulgein 'Me'timeBeing able toinvest inyour self asas you investin others Have asense ofbelongingwithin mycommunityDoingwhat isnecessaryto stay fitBeing ableto ask forhelp whenneededI can giveand receivecomplimentsgraciouslyNurturingone'srelationshipsI have anetwork offriendsand familyEatinghealthyValuingdiversityand beinginclusiveSpendingquality timewith yourloved onesLearnwhen tosay Yesand NoBeingself -awareBeingtrue tooneselfTreatingeveryonewith dignityand respectLet go oftoxicrelationshipsEat andsleepwellRegularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleLearn toexpressyourselfIcommunicatewith a widevariety ofpeopleI try to helpotherswhen I canbeing able tocommunicateeffectivelyMaintaininga healthywork-home-life balanceTaking goodcare ofoneself bothphysicallyand mentallyEmpathizingwith othersand theirsituationsCreating agoodnetwork ofsupportivefriendsBeingkind toyourselfGet toknowyourselfIndulgein 'Me'timeBeing able toinvest inyour self asas you investin othersHave asense ofbelongingwithin mycommunityDoingwhat isnecessaryto stay fitBeing ableto ask forhelp whenneededI can giveand receivecomplimentsgraciouslyNurturingone'srelationshipsI have anetwork offriendsand familyEatinghealthyValuingdiversityand beinginclusiveSpendingquality timewith yourloved onesLearnwhen tosay Yesand NoBeingself -awareBeingtrue tooneselfTreatingeveryonewith dignityand respectLet go oftoxicrelationshipsEat andsleepwellRegularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleLearn toexpressyourselfIcommunicatewith a widevariety ofpeopleI try to helpotherswhen I canbeing able tocommunicateeffectivelyMaintaininga healthywork-home-life balanceTaking goodcare ofoneself bothphysicallyand mentallyEmpathizingwith othersand theirsituationsCreating agoodnetwork ofsupportivefriendsBeingkind toyourselfGet toknowyourself

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in 'Me' time
  2. Being able to invest in your self as as you invest in others
  3. Have a sense of belonging within my community
  4. Doing what is necessary to stay fit
  5. Being able to ask for help when needed
  6. I can give and receive compliments graciously
  7. Nurturing one's relationships
  8. I have a network of friends and family
  9. Eating healthy
  10. Valuing diversity and being inclusive
  11. Spending quality time with your loved ones
  12. Learn when to say Yes and No
  13. Being self -aware
  14. Being true to oneself
  15. Treating everyone with dignity and respect
  16. Let go of toxic relationships
  17. Eat and sleep well
  18. Regularly spend time with people I like
  19. Checking with your friends and family as often as possible
  20. Learn to express yourself
  21. I communicate with a wide variety of people
  22. I try to help others when I can
  23. being able to communicate effectively
  24. Maintaining a healthy work-home-life balance
  25. Taking good care of oneself both physically and mentally
  26. Empathizing with others and their situations
  27. Creating a good network of supportive friends
  28. Being kind to yourself
  29. Get to know yourself