I have anetwork offriendsand familySpendingquality timewith yourloved onesEmpathizingwith othersand theirsituationsChecking withyour friendsand family asoften aspossibleIcommunicatewith a widevariety ofpeopleBeingtrue tooneselfLearnwhen tosay Yesand NoGet toknowyourselfI try to helpotherswhen I canTaking goodcare ofoneself bothphysicallyand mentallyLet go oftoxicrelationshipsValuingdiversityand beinginclusiveTreatingeveryonewith dignityand respectHave asense ofbelongingwithin mycommunityCreating agoodnetwork ofsupportivefriendsBeingkind toyourselfEat andsleepwellBeingself -awareDoingwhat isnecessaryto stay fitLearn toexpressyourselfIndulgein 'Me'timeI can giveand receivecomplimentsgraciouslyEatinghealthyNurturingone'srelationshipsMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyRegularlyspend timewith people IlikeBeing ableto ask forhelp whenneededBeing able toinvest inyour self asas you investin othersI have anetwork offriendsand familySpendingquality timewith yourloved onesEmpathizingwith othersand theirsituationsChecking withyour friendsand family asoften aspossibleIcommunicatewith a widevariety ofpeopleBeingtrue tooneselfLearnwhen tosay Yesand NoGet toknowyourselfI try to helpotherswhen I canTaking goodcare ofoneself bothphysicallyand mentallyLet go oftoxicrelationshipsValuingdiversityand beinginclusiveTreatingeveryonewith dignityand respectHave asense ofbelongingwithin mycommunityCreating agoodnetwork ofsupportivefriendsBeingkind toyourselfEat andsleepwellBeingself -awareDoingwhat isnecessaryto stay fitLearn toexpressyourselfIndulgein 'Me'timeI can giveand receivecomplimentsgraciouslyEatinghealthyNurturingone'srelationshipsMaintaininga healthywork-home-life balancebeing able tocommunicateeffectivelyRegularlyspend timewith people IlikeBeing ableto ask forhelp whenneededBeing able toinvest inyour self asas you investin others

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a network of friends and family
  2. Spending quality time with your loved ones
  3. Empathizing with others and their situations
  4. Checking with your friends and family as often as possible
  5. I communicate with a wide variety of people
  6. Being true to oneself
  7. Learn when to say Yes and No
  8. Get to know yourself
  9. I try to help others when I can
  10. Taking good care of oneself both physically and mentally
  11. Let go of toxic relationships
  12. Valuing diversity and being inclusive
  13. Treating everyone with dignity and respect
  14. Have a sense of belonging within my community
  15. Creating a good network of supportive friends
  16. Being kind to yourself
  17. Eat and sleep well
  18. Being self -aware
  19. Doing what is necessary to stay fit
  20. Learn to express yourself
  21. Indulge in 'Me' time
  22. I can give and receive compliments graciously
  23. Eating healthy
  24. Nurturing one's relationships
  25. Maintaining a healthy work-home-life balance
  26. being able to communicate effectively
  27. Regularly spend time with people I like
  28. Being able to ask for help when needed
  29. Being able to invest in your self as as you invest in others