Learnwhen tosay Yesand No Valuingdiversityand beinginclusiveEatinghealthyIndulgein 'Me'timeBeingkind toyourselfCreating agoodnetwork ofsupportivefriendsbeing able tocommunicateeffectivelyI have anetwork offriendsand familySpendingquality timewith yourloved onesIcommunicatewith a widevariety ofpeopleTreatingeveryonewith dignityand respectBeingtrue tooneselfEat andsleepwellEmpathizingwith othersand theirsituationsHave asense ofbelongingwithin mycommunityBeing able toinvest inyour self asas you investin othersLet go oftoxicrelationshipsLearn toexpressyourselfDoingwhat isnecessaryto stay fitNurturingone'srelationshipsBeingself -awareMaintaininga healthywork-home-life balanceTaking goodcare ofoneself bothphysicallyand mentallyChecking withyour friendsand family asoften aspossibleGet toknowyourselfBeing ableto ask forhelp whenneededRegularlyspend timewith people IlikeI try to helpotherswhen I canI can giveand receivecomplimentsgraciouslyLearnwhen tosay Yesand NoValuingdiversityand beinginclusiveEatinghealthyIndulgein 'Me'timeBeingkind toyourselfCreating agoodnetwork ofsupportivefriendsbeing able tocommunicateeffectivelyI have anetwork offriendsand familySpendingquality timewith yourloved onesIcommunicatewith a widevariety ofpeopleTreatingeveryonewith dignityand respectBeingtrue tooneselfEat andsleepwellEmpathizingwith othersand theirsituationsHave asense ofbelongingwithin mycommunityBeing able toinvest inyour self asas you investin othersLet go oftoxicrelationshipsLearn toexpressyourselfDoingwhat isnecessaryto stay fitNurturingone'srelationshipsBeingself -awareMaintaininga healthywork-home-life balanceTaking goodcare ofoneself bothphysicallyand mentallyChecking withyour friendsand family asoften aspossibleGet toknowyourselfBeing ableto ask forhelp whenneededRegularlyspend timewith people IlikeI try to helpotherswhen I canI can giveand receivecomplimentsgraciously

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn when to say Yes and No
  2. Valuing diversity and being inclusive
  3. Eating healthy
  4. Indulge in 'Me' time
  5. Being kind to yourself
  6. Creating a good network of supportive friends
  7. being able to communicate effectively
  8. I have a network of friends and family
  9. Spending quality time with your loved ones
  10. I communicate with a wide variety of people
  11. Treating everyone with dignity and respect
  12. Being true to oneself
  13. Eat and sleep well
  14. Empathizing with others and their situations
  15. Have a sense of belonging within my community
  16. Being able to invest in your self as as you invest in others
  17. Let go of toxic relationships
  18. Learn to express yourself
  19. Doing what is necessary to stay fit
  20. Nurturing one's relationships
  21. Being self -aware
  22. Maintaining a healthy work-home-life balance
  23. Taking good care of oneself both physically and mentally
  24. Checking with your friends and family as often as possible
  25. Get to know yourself
  26. Being able to ask for help when needed
  27. Regularly spend time with people I like
  28. I try to help others when I can
  29. I can give and receive compliments graciously