Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Being self -aware
2. Get to know yourself
3. Eating healthy
4. I try to help others when I can
5. I communicate with a wide variety of people
6. Taking good care of oneself both physically and mentally
7. Being able to ask for help when needed
8. Checking with your friends and family as often as possible
9. I have a network of friends and family
10. Empathizing with others and their situations
11. I can give and receive compliments graciously
12. Let go of toxic relationships
13. Doing what is necessary to stay fit
14. Maintaining a healthy work-home-life balance
15. Learn to express yourself
16. Nurturing one's relationships
17. Spending quality time with your loved ones
18. Learn when to say Yes and No
19. Being able to invest in your self as as you invest in others
20. Being true to oneself
21. Regularly spend time with people I like
22. Treating everyone with dignity and respect
23. Have a sense of belonging within my community
24. Valuing diversity and being inclusive
25. Creating a good network of supportive friends
26. being able to communicate effectively
27. Being kind to yourself
28. Eat and sleep well
29. Indulge in 'Me' time