I try to helpotherswhen I canEat andsleepwellBeingkind toyourself Doingwhat isnecessaryto stay fitBeing ableto ask forhelp whenneededTaking goodcare ofoneself bothphysicallyand mentallyNurturingone'srelationshipsEmpathizingwith othersand theirsituationsbeing able tocommunicateeffectivelyBeingtrue tooneselfBeing able toinvest inyour self asas you investin othersValuingdiversityand beinginclusiveGet toknowyourselfIndulgein 'Me'timeLet go oftoxicrelationshipsCreating agoodnetwork ofsupportivefriendsTreatingeveryonewith dignityand respectHave asense ofbelongingwithin mycommunityI have anetwork offriendsand familySpendingquality timewith yourloved onesI can giveand receivecomplimentsgraciouslyLearn toexpressyourselfBeingself -awareEatinghealthyRegularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleMaintaininga healthywork-home-life balanceIcommunicatewith a widevariety ofpeopleLearnwhen tosay Yesand NoI try to helpotherswhen I canEat andsleepwellBeingkind toyourselfDoingwhat isnecessaryto stay fitBeing ableto ask forhelp whenneededTaking goodcare ofoneself bothphysicallyand mentallyNurturingone'srelationshipsEmpathizingwith othersand theirsituationsbeing able tocommunicateeffectivelyBeingtrue tooneselfBeing able toinvest inyour self asas you investin othersValuingdiversityand beinginclusiveGet toknowyourselfIndulgein 'Me'timeLet go oftoxicrelationshipsCreating agoodnetwork ofsupportivefriendsTreatingeveryonewith dignityand respectHave asense ofbelongingwithin mycommunityI have anetwork offriendsand familySpendingquality timewith yourloved onesI can giveand receivecomplimentsgraciouslyLearn toexpressyourselfBeingself -awareEatinghealthyRegularlyspend timewith people IlikeChecking withyour friendsand family asoften aspossibleMaintaininga healthywork-home-life balanceIcommunicatewith a widevariety ofpeopleLearnwhen tosay Yesand No

Social wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I try to help others when I can
  2. Eat and sleep well
  3. Being kind to yourself
  4. Doing what is necessary to stay fit
  5. Being able to ask for help when needed
  6. Taking good care of oneself both physically and mentally
  7. Nurturing one's relationships
  8. Empathizing with others and their situations
  9. being able to communicate effectively
  10. Being true to oneself
  11. Being able to invest in your self as as you invest in others
  12. Valuing diversity and being inclusive
  13. Get to know yourself
  14. Indulge in 'Me' time
  15. Let go of toxic relationships
  16. Creating a good network of supportive friends
  17. Treating everyone with dignity and respect
  18. Have a sense of belonging within my community
  19. I have a network of friends and family
  20. Spending quality time with your loved ones
  21. I can give and receive compliments graciously
  22. Learn to express yourself
  23. Being self -aware
  24. Eating healthy
  25. Regularly spend time with people I like
  26. Checking with your friends and family as often as possible
  27. Maintaining a healthy work-home-life balance
  28. I communicate with a wide variety of people
  29. Learn when to say Yes and No