30secondwall sit5pushups10crunches30secondplank10bunnyhops6lunges30 secondbutterflystretchjog inplace 30seconds30 secondstandingquadstretch5 situps10jumpingjacks10squats30secondwall sit5pushups10crunches30secondplank10bunnyhops6lunges30 secondbutterflystretchjog inplace 30seconds30 secondstandingquadstretch5 situps10jumpingjacks10squats

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 5 pushups
  3. 10 crunches
  4. 30 second plank
  5. 10 bunny hops
  6. 6 lunges
  7. 30 second butterfly stretch
  8. jog in place 30 seconds
  9. 30 second standing quad stretch
  10. 5 sit ups
  11. 10 jumping jacks
  12. 10 squats