30secondplank10squats10crunches5 situps30secondwall sitjog inplace 30seconds6lunges30 secondbutterflystretch30 secondstandingquadstretch10bunnyhops10jumpingjacks5pushups30secondplank10squats10crunches5 situps30secondwall sitjog inplace 30seconds6lunges30 secondbutterflystretch30 secondstandingquadstretch10bunnyhops10jumpingjacks5pushups

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 squats
  3. 10 crunches
  4. 5 sit ups
  5. 30 second wall sit
  6. jog in place 30 seconds
  7. 6 lunges
  8. 30 second butterfly stretch
  9. 30 second standing quad stretch
  10. 10 bunny hops
  11. 10 jumping jacks
  12. 5 pushups