10squats30secondwall sit10crunchesjog inplace 30seconds10bunnyhops5 situps6lunges5pushups30secondplank10jumpingjacks30 secondbutterflystretch30 secondstandingquadstretch10squats30secondwall sit10crunchesjog inplace 30seconds10bunnyhops5 situps6lunges5pushups30secondplank10jumpingjacks30 secondbutterflystretch30 secondstandingquadstretch

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 30 second wall sit
  3. 10 crunches
  4. jog in place 30 seconds
  5. 10 bunny hops
  6. 5 sit ups
  7. 6 lunges
  8. 5 pushups
  9. 30 second plank
  10. 10 jumping jacks
  11. 30 second butterfly stretch
  12. 30 second standing quad stretch