30secondwall sit10crunches30 secondbutterflystretch10bunnyhopsjog inplace 30seconds6lunges5 situps5pushups10jumpingjacks30secondplank10squats30 secondstandingquadstretch30secondwall sit10crunches30 secondbutterflystretch10bunnyhopsjog inplace 30seconds6lunges5 situps5pushups10jumpingjacks30secondplank10squats30 secondstandingquadstretch

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
  1. 30 second wall sit
  2. 10 crunches
  3. 30 second butterfly stretch
  4. 10 bunny hops
  5. jog in place 30 seconds
  6. 6 lunges
  7. 5 sit ups
  8. 5 pushups
  9. 10 jumping jacks
  10. 30 second plank
  11. 10 squats
  12. 30 second standing quad stretch