5pushups10bunnyhops30 secondbutterflystretch6lunges30secondwall sit30secondplank10squats10crunchesjog inplace 30seconds10jumpingjacks5 situps30 secondstandingquadstretch5pushups10bunnyhops30 secondbutterflystretch6lunges30secondwall sit30secondplank10squats10crunchesjog inplace 30seconds10jumpingjacks5 situps30 secondstandingquadstretch

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 10 bunny hops
  3. 30 second butterfly stretch
  4. 6 lunges
  5. 30 second wall sit
  6. 30 second plank
  7. 10 squats
  8. 10 crunches
  9. jog in place 30 seconds
  10. 10 jumping jacks
  11. 5 sit ups
  12. 30 second standing quad stretch