5 situps10jumpingjacks10crunches30secondwall sit5pushups30 secondstandingquadstretch10squatsjog inplace 30seconds30 secondbutterflystretch30secondplank10bunnyhops6lunges5 situps10jumpingjacks10crunches30secondwall sit5pushups30 secondstandingquadstretch10squatsjog inplace 30seconds30 secondbutterflystretch30secondplank10bunnyhops6lunges

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 jumping jacks
  3. 10 crunches
  4. 30 second wall sit
  5. 5 pushups
  6. 30 second standing quad stretch
  7. 10 squats
  8. jog in place 30 seconds
  9. 30 second butterfly stretch
  10. 30 second plank
  11. 10 bunny hops
  12. 6 lunges