30 secondstandingquadstretch30secondplank10crunches10squatsjog inplace 30seconds5 situps10bunnyhops6lunges5pushups10jumpingjacks30secondwall sit30 secondbutterflystretch30 secondstandingquadstretch30secondplank10crunches10squatsjog inplace 30seconds5 situps10bunnyhops6lunges5pushups10jumpingjacks30secondwall sit30 secondbutterflystretch

Random Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second standing quad stretch
  2. 30 second plank
  3. 10 crunches
  4. 10 squats
  5. jog in place 30 seconds
  6. 5 sit ups
  7. 10 bunny hops
  8. 6 lunges
  9. 5 pushups
  10. 10 jumping jacks
  11. 30 second wall sit
  12. 30 second butterfly stretch