laughedcall afriend orfamilymembertriedsomethingnewused astressballtook abreakread abookdeepbreathpositivethoughtswentout fora walkplayeda gamejournaleddid ahobbyperformrandomact ofkindnessvolunteer spendtime witha furryfriendaskedfor helpexerciseat gym oroutside 7-9hours ofsleepwatchamovieusedGympass smilenaphealthysnackused theCalmApplaughedcall afriend orfamilymembertriedsomethingnewused astressballtook abreakread abookdeepbreathpositivethoughtswentout fora walkplayeda gamejournaleddid ahobbyperformrandomact ofkindnessvolunteer spendtime witha furryfriendaskedfor helpexerciseat gym oroutside 7-9hours ofsleepwatchamovieusedGympass smilenaphealthysnackused theCalmApp

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. laughed
  2. call a friend or family member
  3. tried something new
  4. used a stress ball
  5. took a break
  6. read a book
  7. deep breath
  8. positive thoughts
  9. went out for a walk
  10. played a game
  11. journaled
  12. did a hobby
  13. perform random act of kindness
  14. volunteer
  15. spend time with a furry friend
  16. asked for help
  17. exercise at gym or outside
  18. 7-9 hours of sleep
  19. watch a movie
  20. used Gympass
  21. smile
  22. nap
  23. healthy snack
  24. used the Calm App