exerciseat gym oroutside spendtime witha furryfriendusedGympass napwentout fora walkdid ahobbyhealthysnackused astressballtriedsomethingnewlaughedcall afriend orfamilymemberused theCalmAppread abookjournaleddeepbreathsmileperformrandomact ofkindnessplayeda gameaskedfor helpwatchamovietook abreakpositivethoughts7-9hours ofsleepvolunteer exerciseat gym oroutside spendtime witha furryfriendusedGympass napwentout fora walkdid ahobbyhealthysnackused astressballtriedsomethingnewlaughedcall afriend orfamilymemberused theCalmAppread abookjournaleddeepbreathsmileperformrandomact ofkindnessplayeda gameaskedfor helpwatchamovietook abreakpositivethoughts7-9hours ofsleepvolunteer 

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise at gym or outside
  2. spend time with a furry friend
  3. used Gympass
  4. nap
  5. went out for a walk
  6. did a hobby
  7. healthy snack
  8. used a stress ball
  9. tried something new
  10. laughed
  11. call a friend or family member
  12. used the Calm App
  13. read a book
  14. journaled
  15. deep breath
  16. smile
  17. perform random act of kindness
  18. played a game
  19. asked for help
  20. watch a movie
  21. took a break
  22. positive thoughts
  23. 7-9 hours of sleep
  24. volunteer