used astressballpositivethoughtshealthysnacktriedsomethingnewcall afriend orfamilymembertook abreakusedGympass laughedread abookaskedfor helpspendtime witha furryfrienddeepbreathperformrandomact ofkindnessused theCalmAppnapwatchamovie7-9hours ofsleepjournaledexerciseat gym oroutside did ahobbysmilewentout fora walkplayeda gamevolunteer used astressballpositivethoughtshealthysnacktriedsomethingnewcall afriend orfamilymembertook abreakusedGympass laughedread abookaskedfor helpspendtime witha furryfrienddeepbreathperformrandomact ofkindnessused theCalmAppnapwatchamovie7-9hours ofsleepjournaledexerciseat gym oroutside did ahobbysmilewentout fora walkplayeda gamevolunteer 

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a stress ball
  2. positive thoughts
  3. healthy snack
  4. tried something new
  5. call a friend or family member
  6. took a break
  7. used Gympass
  8. laughed
  9. read a book
  10. asked for help
  11. spend time with a furry friend
  12. deep breath
  13. perform random act of kindness
  14. used the Calm App
  15. nap
  16. watch a movie
  17. 7-9 hours of sleep
  18. journaled
  19. exercise at gym or outside
  20. did a hobby
  21. smile
  22. went out for a walk
  23. played a game
  24. volunteer