playeda gamehealthysnackwatchamoviepositivethoughtssmileused astressballexerciseat gym oroutside wentout fora walkdeepbreathspendtime witha furryfriendread abooklaughedtriedsomethingnewcall afriend orfamilymemberdid ahobbyused theCalmAppnapperformrandomact ofkindnessusedGympass askedfor helpjournaledvolunteer took abreak7-9hours ofsleepplayeda gamehealthysnackwatchamoviepositivethoughtssmileused astressballexerciseat gym oroutside wentout fora walkdeepbreathspendtime witha furryfriendread abooklaughedtriedsomethingnewcall afriend orfamilymemberdid ahobbyused theCalmAppnapperformrandomact ofkindnessusedGympass askedfor helpjournaledvolunteer took abreak7-9hours ofsleep

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a game
  2. healthy snack
  3. watch a movie
  4. positive thoughts
  5. smile
  6. used a stress ball
  7. exercise at gym or outside
  8. went out for a walk
  9. deep breath
  10. spend time with a furry friend
  11. read a book
  12. laughed
  13. tried something new
  14. call a friend or family member
  15. did a hobby
  16. used the Calm App
  17. nap
  18. perform random act of kindness
  19. used Gympass
  20. asked for help
  21. journaled
  22. volunteer
  23. took a break
  24. 7-9 hours of sleep