Go tobedearlyFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureDoubleyournormalstep goalSharea NSVGo for awalk afterdinnerRun orwalk fasterthan yourusual paceget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offFLOSS!Sugar-freedayDress upfor noreasonGo ona lunchwalkTry fora PRShareprogresspicsGo tobedearlySet a stepgoal andhit it for 5daysHit 10kstepsHit80oz ofwater🦵WorkoutDon'tbiteanyoneSTRETCHStep inplace for10minutesGo tobedearlyFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureDoubleyournormalstep goalSharea NSVGo for awalk afterdinnerRun orwalk fasterthan yourusual paceget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offFLOSS!Sugar-freedayDress upfor noreasonGo ona lunchwalkTry fora PRShareprogresspicsGo tobedearlySet a stepgoal andhit it for 5daysHit 10kstepsHit80oz ofwater🦵WorkoutDon'tbiteanyoneSTRETCHStep inplace for10minutes

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Foam roll or do another recovery exercise
  3. Do 30 minutes of activity a day for 4 days
  4. Share an animal picture
  5. Double your normal step goal
  6. Share a NSV
  7. Go for a walk after dinner
  8. Run or walk faster than your usual pace
  9. get two seasons of veggies in a meal
  10. Complete something you've been putting off
  11. FLOSS!
  12. Sugar-free day
  13. Dress up for no reason
  14. Go on a lunch walk
  15. Try for a PR
  16. Share progress pics
  17. Go to bed early
  18. Set a step goal and hit it for 5 days
  19. Hit 10k steps
  20. Hit 80oz of water
  21. 🦵Workout
  22. Don't bite anyone
  23. STRETCH
  24. Step in place for 10 minutes