Go tobedearlyStep inplace for10minutesSTRETCHDoubleyournormalstep goalGo tobedearlyFoam roll ordo anotherrecoveryexerciseget twoseasonsof veggiesin a mealHit 10kstepsGo ona lunchwalkDress upfor noreasonCompletesomethingyou've beenputting offShareprogresspicsGo for awalk afterdinnerHit80oz ofwater🦵WorkoutRun orwalk fasterthan yourusual paceSharea NSVTry fora PRDo 30minutes ofactivity a dayfor 4 daysDon'tbiteanyoneSugar-freedayFLOSS!Share ananimalpictureSet a stepgoal andhit it for 5daysGo tobedearlyStep inplace for10minutesSTRETCHDoubleyournormalstep goalGo tobedearlyFoam roll ordo anotherrecoveryexerciseget twoseasonsof veggiesin a mealHit 10kstepsGo ona lunchwalkDress upfor noreasonCompletesomethingyou've beenputting offShareprogresspicsGo for awalk afterdinnerHit80oz ofwater🦵WorkoutRun orwalk fasterthan yourusual paceSharea NSVTry fora PRDo 30minutes ofactivity a dayfor 4 daysDon'tbiteanyoneSugar-freedayFLOSS!Share ananimalpictureSet a stepgoal andhit it for 5days

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed early
  2. Step in place for 10 minutes
  3. STRETCH
  4. Double your normal step goal
  5. Go to bed early
  6. Foam roll or do another recovery exercise
  7. get two seasons of veggies in a meal
  8. Hit 10k steps
  9. Go on a lunch walk
  10. Dress up for no reason
  11. Complete something you've been putting off
  12. Share progress pics
  13. Go for a walk after dinner
  14. Hit 80oz of water
  15. 🦵Workout
  16. Run or walk faster than your usual pace
  17. Share a NSV
  18. Try for a PR
  19. Do 30 minutes of activity a day for 4 days
  20. Don't bite anyone
  21. Sugar-free day
  22. FLOSS!
  23. Share an animal picture
  24. Set a step goal and hit it for 5 days