Go ona lunchwalkFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTry fora PRFLOSS!STRETCHHit 10kstepsDoubleyournormalstep goalGo tobedearlyShare ananimalpictureSugar-freedaySharea NSVRun orwalk fasterthan yourusual paceSet a stepgoal andhit it for 5daysDress upfor noreasonGo for awalk afterdinnerShareprogresspics🦵WorkoutGo tobedearlyStep inplace for10minutesget twoseasonsof veggiesin a mealDon'tbiteanyoneCompletesomethingyou've beenputting offGo ona lunchwalkFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTry fora PRFLOSS!STRETCHHit 10kstepsDoubleyournormalstep goalGo tobedearlyShare ananimalpictureSugar-freedaySharea NSVRun orwalk fasterthan yourusual paceSet a stepgoal andhit it for 5daysDress upfor noreasonGo for awalk afterdinnerShareprogresspics🦵WorkoutGo tobedearlyStep inplace for10minutesget twoseasonsof veggiesin a mealDon'tbiteanyoneCompletesomethingyou've beenputting off

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a lunch walk
  2. Foam roll or do another recovery exercise
  3. Do 30 minutes of activity a day for 4 days
  4. Hit 80oz of water
  5. Try for a PR
  6. FLOSS!
  7. STRETCH
  8. Hit 10k steps
  9. Double your normal step goal
  10. Go to bed early
  11. Share an animal picture
  12. Sugar-free day
  13. Share a NSV
  14. Run or walk faster than your usual pace
  15. Set a step goal and hit it for 5 days
  16. Dress up for no reason
  17. Go for a walk after dinner
  18. Share progress pics
  19. 🦵Workout
  20. Go to bed early
  21. Step in place for 10 minutes
  22. get two seasons of veggies in a meal
  23. Don't bite anyone
  24. Complete something you've been putting off