Go for awalk afterdinnerHit 10kstepsShareprogresspicsGo tobedearlyGo tobedearlyFLOSS!Step inplace for10minutesHit80oz ofwaterShare ananimalpictureCompletesomethingyou've beenputting offRun orwalk fasterthan yourusual paceSugar-freedayTry fora PRDo 30minutes ofactivity a dayfor 4 daysSharea NSVDon'tbiteanyone🦵WorkoutDoubleyournormalstep goalSet a stepgoal andhit it for 5daysSTRETCHGo ona lunchwalkDress upfor noreasonget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexerciseGo for awalk afterdinnerHit 10kstepsShareprogresspicsGo tobedearlyGo tobedearlyFLOSS!Step inplace for10minutesHit80oz ofwaterShare ananimalpictureCompletesomethingyou've beenputting offRun orwalk fasterthan yourusual paceSugar-freedayTry fora PRDo 30minutes ofactivity a dayfor 4 daysSharea NSVDon'tbiteanyone🦵WorkoutDoubleyournormalstep goalSet a stepgoal andhit it for 5daysSTRETCHGo ona lunchwalkDress upfor noreasonget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexercise

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk after dinner
  2. Hit 10k steps
  3. Share progress pics
  4. Go to bed early
  5. Go to bed early
  6. FLOSS!
  7. Step in place for 10 minutes
  8. Hit 80oz of water
  9. Share an animal picture
  10. Complete something you've been putting off
  11. Run or walk faster than your usual pace
  12. Sugar-free day
  13. Try for a PR
  14. Do 30 minutes of activity a day for 4 days
  15. Share a NSV
  16. Don't bite anyone
  17. 🦵Workout
  18. Double your normal step goal
  19. Set a step goal and hit it for 5 days
  20. STRETCH
  21. Go on a lunch walk
  22. Dress up for no reason
  23. get two seasons of veggies in a meal
  24. Foam roll or do another recovery exercise