Hit 10kstepsGo tobedearlyShareprogresspicsSharea NSVDress upfor noreasonget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexerciseSugar-freedayShare ananimalpictureStep inplace for10minutesFLOSS!Completesomethingyou've beenputting offSTRETCHDo 30minutes ofactivity a dayfor 4 daysDon'tbiteanyoneSet a stepgoal andhit it for 5daysDoubleyournormalstep goalRun orwalk fasterthan yourusual paceGo for awalk afterdinnerGo ona lunchwalkGo tobedearlyHit80oz ofwater🦵WorkoutTry fora PRHit 10kstepsGo tobedearlyShareprogresspicsSharea NSVDress upfor noreasonget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexerciseSugar-freedayShare ananimalpictureStep inplace for10minutesFLOSS!Completesomethingyou've beenputting offSTRETCHDo 30minutes ofactivity a dayfor 4 daysDon'tbiteanyoneSet a stepgoal andhit it for 5daysDoubleyournormalstep goalRun orwalk fasterthan yourusual paceGo for awalk afterdinnerGo ona lunchwalkGo tobedearlyHit80oz ofwater🦵WorkoutTry fora PR

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hit 10k steps
  2. Go to bed early
  3. Share progress pics
  4. Share a NSV
  5. Dress up for no reason
  6. get two seasons of veggies in a meal
  7. Foam roll or do another recovery exercise
  8. Sugar-free day
  9. Share an animal picture
  10. Step in place for 10 minutes
  11. FLOSS!
  12. Complete something you've been putting off
  13. STRETCH
  14. Do 30 minutes of activity a day for 4 days
  15. Don't bite anyone
  16. Set a step goal and hit it for 5 days
  17. Double your normal step goal
  18. Run or walk faster than your usual pace
  19. Go for a walk after dinner
  20. Go on a lunch walk
  21. Go to bed early
  22. Hit 80oz of water
  23. 🦵Workout
  24. Try for a PR