Sharea NSVDoubleyournormalstep goalTry fora PRGo tobedearly🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysHit 10kstepsStep inplace for10minutesGo ona lunchwalkShare ananimalpictureHit80oz ofwaterSet a stepgoal andhit it for 5daysFLOSS!get twoseasonsof veggiesin a mealDon'tbiteanyoneSTRETCHFoam roll ordo anotherrecoveryexerciseCompletesomethingyou've beenputting offGo for awalk afterdinnerRun orwalk fasterthan yourusual paceSugar-freedayDress upfor noreasonGo tobedearlyShareprogresspicsSharea NSVDoubleyournormalstep goalTry fora PRGo tobedearly🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysHit 10kstepsStep inplace for10minutesGo ona lunchwalkShare ananimalpictureHit80oz ofwaterSet a stepgoal andhit it for 5daysFLOSS!get twoseasonsof veggiesin a mealDon'tbiteanyoneSTRETCHFoam roll ordo anotherrecoveryexerciseCompletesomethingyou've beenputting offGo for awalk afterdinnerRun orwalk fasterthan yourusual paceSugar-freedayDress upfor noreasonGo tobedearlyShareprogresspics

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a NSV
  2. Double your normal step goal
  3. Try for a PR
  4. Go to bed early
  5. 🦵Workout
  6. Do 30 minutes of activity a day for 4 days
  7. Hit 10k steps
  8. Step in place for 10 minutes
  9. Go on a lunch walk
  10. Share an animal picture
  11. Hit 80oz of water
  12. Set a step goal and hit it for 5 days
  13. FLOSS!
  14. get two seasons of veggies in a meal
  15. Don't bite anyone
  16. STRETCH
  17. Foam roll or do another recovery exercise
  18. Complete something you've been putting off
  19. Go for a walk after dinner
  20. Run or walk faster than your usual pace
  21. Sugar-free day
  22. Dress up for no reason
  23. Go to bed early
  24. Share progress pics