STRETCHDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTry fora PRGo ona lunchwalkDress upfor noreasonSet a stepgoal andhit it for 5days🦵WorkoutRun orwalk fasterthan yourusual paceSharea NSVFoam roll ordo anotherrecoveryexerciseShare ananimalpictureDoubleyournormalstep goalShareprogresspicsget twoseasonsof veggiesin a mealGo tobedearlyDon'tbiteanyoneGo for awalk afterdinnerCompletesomethingyou've beenputting offGo tobedearlyFLOSS!Hit 10kstepsStep inplace for10minutesSugar-freedaySTRETCHDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTry fora PRGo ona lunchwalkDress upfor noreasonSet a stepgoal andhit it for 5days🦵WorkoutRun orwalk fasterthan yourusual paceSharea NSVFoam roll ordo anotherrecoveryexerciseShare ananimalpictureDoubleyournormalstep goalShareprogresspicsget twoseasonsof veggiesin a mealGo tobedearlyDon'tbiteanyoneGo for awalk afterdinnerCompletesomethingyou've beenputting offGo tobedearlyFLOSS!Hit 10kstepsStep inplace for10minutesSugar-freeday

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. Do 30 minutes of activity a day for 4 days
  3. Hit 80oz of water
  4. Try for a PR
  5. Go on a lunch walk
  6. Dress up for no reason
  7. Set a step goal and hit it for 5 days
  8. 🦵Workout
  9. Run or walk faster than your usual pace
  10. Share a NSV
  11. Foam roll or do another recovery exercise
  12. Share an animal picture
  13. Double your normal step goal
  14. Share progress pics
  15. get two seasons of veggies in a meal
  16. Go to bed early
  17. Don't bite anyone
  18. Go for a walk after dinner
  19. Complete something you've been putting off
  20. Go to bed early
  21. FLOSS!
  22. Hit 10k steps
  23. Step in place for 10 minutes
  24. Sugar-free day