Go to bed early Foam roll or do another recovery exercise Do 30 minutes of activity a day for 4 days Share an animal picture Double your normal step goal Share a NSV Go for a walk after dinner Run or walk faster than your usual pace get two seasons of veggies in a meal Complete something you've been putting off FLOSS! Sugar- free day Dress up for no reason Go on a lunch walk Try for a PR Share progress pics Go to bed early Set a step goal and hit it for 5 days Hit 10k steps Hit 80oz of water 🦵 Workout Don't bite anyone STRETCH Step in place for 10 minutes Go to bed early Foam roll or do another recovery exercise Do 30 minutes of activity a day for 4 days Share an animal picture Double your normal step goal Share a NSV Go for a walk after dinner Run or walk faster than your usual pace get two seasons of veggies in a meal Complete something you've been putting off FLOSS! Sugar- free day Dress up for no reason Go on a lunch walk Try for a PR Share progress pics Go to bed early Set a step goal and hit it for 5 days Hit 10k steps Hit 80oz of water 🦵 Workout Don't bite anyone STRETCH Step in place for 10 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed early
Foam roll or do another recovery exercise
Do 30 minutes of activity a day for 4 days
Share an animal picture
Double your normal step goal
Share a NSV
Go for a walk after dinner
Run or walk faster than your usual pace
get two seasons of veggies in a meal
Complete something you've been putting off
FLOSS!
Sugar-free day
Dress up for no reason
Go on a lunch walk
Try for a PR
Share progress pics
Go to bed early
Set a step goal and hit it for 5 days
Hit 10k steps
Hit 80oz of water
🦵Workout
Don't bite anyone
STRETCH
Step in place for 10 minutes