🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyGo for awalk afterdinnerCompletesomethingyou've beenputting offSugar-freedayget twoseasonsof veggiesin a mealDress upfor noreasonGo tobedearlyDoubleyournormalstep goalHit 10kstepsShareprogresspicsHit80oz ofwaterSet a stepgoal andhit it for 5daysSTRETCHSharea NSVFoam roll ordo anotherrecoveryexerciseGo ona lunchwalkTry fora PRFLOSS!Step inplace for10minutesShare ananimalpictureRun orwalk fasterthan yourusual paceDon'tbiteanyone🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyGo for awalk afterdinnerCompletesomethingyou've beenputting offSugar-freedayget twoseasonsof veggiesin a mealDress upfor noreasonGo tobedearlyDoubleyournormalstep goalHit 10kstepsShareprogresspicsHit80oz ofwaterSet a stepgoal andhit it for 5daysSTRETCHSharea NSVFoam roll ordo anotherrecoveryexerciseGo ona lunchwalkTry fora PRFLOSS!Step inplace for10minutesShare ananimalpictureRun orwalk fasterthan yourusual paceDon'tbiteanyone

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🦵Workout
  2. Do 30 minutes of activity a day for 4 days
  3. Go to bed early
  4. Go for a walk after dinner
  5. Complete something you've been putting off
  6. Sugar-free day
  7. get two seasons of veggies in a meal
  8. Dress up for no reason
  9. Go to bed early
  10. Double your normal step goal
  11. Hit 10k steps
  12. Share progress pics
  13. Hit 80oz of water
  14. Set a step goal and hit it for 5 days
  15. STRETCH
  16. Share a NSV
  17. Foam roll or do another recovery exercise
  18. Go on a lunch walk
  19. Try for a PR
  20. FLOSS!
  21. Step in place for 10 minutes
  22. Share an animal picture
  23. Run or walk faster than your usual pace
  24. Don't bite anyone