Hit80oz ofwaterGo tobedearlyGo ona lunchwalkHit 10kstepsStep inplace for10minutesDoubleyournormalstep goalGo tobedearlySTRETCHDo 30minutes ofactivity a dayfor 4 daysShareprogresspicsSet a stepgoal andhit it for 5daysFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual pace🦵WorkoutFLOSS!Go for awalk afterdinnerCompletesomethingyou've beenputting offTry fora PRDon'tbiteanyoneSharea NSVget twoseasonsof veggiesin a mealDress upfor noreasonShare ananimalpictureSugar-freedayHit80oz ofwaterGo tobedearlyGo ona lunchwalkHit 10kstepsStep inplace for10minutesDoubleyournormalstep goalGo tobedearlySTRETCHDo 30minutes ofactivity a dayfor 4 daysShareprogresspicsSet a stepgoal andhit it for 5daysFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual pace🦵WorkoutFLOSS!Go for awalk afterdinnerCompletesomethingyou've beenputting offTry fora PRDon'tbiteanyoneSharea NSVget twoseasonsof veggiesin a mealDress upfor noreasonShare ananimalpictureSugar-freeday

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 80oz of water
  2. Go to bed early
  3. Go on a lunch walk
  4. Hit 10k steps
  5. Step in place for 10 minutes
  6. Double your normal step goal
  7. Go to bed early
  8. STRETCH
  9. Do 30 minutes of activity a day for 4 days
  10. Share progress pics
  11. Set a step goal and hit it for 5 days
  12. Foam roll or do another recovery exercise
  13. Run or walk faster than your usual pace
  14. 🦵Workout
  15. FLOSS!
  16. Go for a walk after dinner
  17. Complete something you've been putting off
  18. Try for a PR
  19. Don't bite anyone
  20. Share a NSV
  21. get two seasons of veggies in a meal
  22. Dress up for no reason
  23. Share an animal picture
  24. Sugar-free day