Go tobedearlyget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offDon'tbiteanyoneRun orwalk fasterthan yourusual paceGo ona lunchwalkGo tobedearlyFoam roll ordo anotherrecoveryexercise🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterFLOSS!Sharea NSVStep inplace for10minutesGo for awalk afterdinnerTry fora PRShare ananimalpictureShareprogresspicsSugar-freedayDress upfor noreasonSet a stepgoal andhit it for 5daysDoubleyournormalstep goalHit 10kstepsSTRETCHGo tobedearlyget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offDon'tbiteanyoneRun orwalk fasterthan yourusual paceGo ona lunchwalkGo tobedearlyFoam roll ordo anotherrecoveryexercise🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterFLOSS!Sharea NSVStep inplace for10minutesGo for awalk afterdinnerTry fora PRShare ananimalpictureShareprogresspicsSugar-freedayDress upfor noreasonSet a stepgoal andhit it for 5daysDoubleyournormalstep goalHit 10kstepsSTRETCH

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. get two seasons of veggies in a meal
  3. Complete something you've been putting off
  4. Don't bite anyone
  5. Run or walk faster than your usual pace
  6. Go on a lunch walk
  7. Go to bed early
  8. Foam roll or do another recovery exercise
  9. 🦵Workout
  10. Do 30 minutes of activity a day for 4 days
  11. Hit 80oz of water
  12. FLOSS!
  13. Share a NSV
  14. Step in place for 10 minutes
  15. Go for a walk after dinner
  16. Try for a PR
  17. Share an animal picture
  18. Share progress pics
  19. Sugar-free day
  20. Dress up for no reason
  21. Set a step goal and hit it for 5 days
  22. Double your normal step goal
  23. Hit 10k steps
  24. STRETCH