Step inplace for10minutesCompletesomethingyou've beenputting offShareprogresspicsDon'tbiteanyone🦵WorkoutHit 10kstepsDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyGo for awalk afterdinnerDress upfor noreasonHit80oz ofwaterFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual paceSTRETCHget twoseasonsof veggiesin a mealSet a stepgoal andhit it for 5daysGo ona lunchwalkShare ananimalpictureTry fora PRSharea NSVGo tobedearlySugar-freedayDoubleyournormalstep goalFLOSS!Step inplace for10minutesCompletesomethingyou've beenputting offShareprogresspicsDon'tbiteanyone🦵WorkoutHit 10kstepsDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyGo for awalk afterdinnerDress upfor noreasonHit80oz ofwaterFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual paceSTRETCHget twoseasonsof veggiesin a mealSet a stepgoal andhit it for 5daysGo ona lunchwalkShare ananimalpictureTry fora PRSharea NSVGo tobedearlySugar-freedayDoubleyournormalstep goalFLOSS!

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step in place for 10 minutes
  2. Complete something you've been putting off
  3. Share progress pics
  4. Don't bite anyone
  5. 🦵Workout
  6. Hit 10k steps
  7. Do 30 minutes of activity a day for 4 days
  8. Go to bed early
  9. Go for a walk after dinner
  10. Dress up for no reason
  11. Hit 80oz of water
  12. Foam roll or do another recovery exercise
  13. Run or walk faster than your usual pace
  14. STRETCH
  15. get two seasons of veggies in a meal
  16. Set a step goal and hit it for 5 days
  17. Go on a lunch walk
  18. Share an animal picture
  19. Try for a PR
  20. Share a NSV
  21. Go to bed early
  22. Sugar-free day
  23. Double your normal step goal
  24. FLOSS!