Try fora PRHit 10kstepsSugar-freedaySharea NSVShareprogresspicsGo ona lunchwalkHit80oz ofwaterRun orwalk fasterthan yourusual paceGo tobedearlySet a stepgoal andhit it for 5daysget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexerciseDon'tbiteanyoneShare ananimalpictureGo for awalk afterdinner🦵WorkoutDoubleyournormalstep goalDress upfor noreasonStep inplace for10minutesGo tobedearlyFLOSS!Completesomethingyou've beenputting offSTRETCHDo 30minutes ofactivity a dayfor 4 daysTry fora PRHit 10kstepsSugar-freedaySharea NSVShareprogresspicsGo ona lunchwalkHit80oz ofwaterRun orwalk fasterthan yourusual paceGo tobedearlySet a stepgoal andhit it for 5daysget twoseasonsof veggiesin a mealFoam roll ordo anotherrecoveryexerciseDon'tbiteanyoneShare ananimalpictureGo for awalk afterdinner🦵WorkoutDoubleyournormalstep goalDress upfor noreasonStep inplace for10minutesGo tobedearlyFLOSS!Completesomethingyou've beenputting offSTRETCHDo 30minutes ofactivity a dayfor 4 days

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try for a PR
  2. Hit 10k steps
  3. Sugar-free day
  4. Share a NSV
  5. Share progress pics
  6. Go on a lunch walk
  7. Hit 80oz of water
  8. Run or walk faster than your usual pace
  9. Go to bed early
  10. Set a step goal and hit it for 5 days
  11. get two seasons of veggies in a meal
  12. Foam roll or do another recovery exercise
  13. Don't bite anyone
  14. Share an animal picture
  15. Go for a walk after dinner
  16. 🦵Workout
  17. Double your normal step goal
  18. Dress up for no reason
  19. Step in place for 10 minutes
  20. Go to bed early
  21. FLOSS!
  22. Complete something you've been putting off
  23. STRETCH
  24. Do 30 minutes of activity a day for 4 days