Dress upfor noreasonGo for awalk afterdinnerFoam roll ordo anotherrecoveryexerciseSTRETCHGo tobedearlyHit80oz ofwaterStep inplace for10minutesHit 10kstepsSugar-freedayGo tobedearlySharea NSVFLOSS!Go ona lunchwalkShare ananimalpictureDoubleyournormalstep goalDon'tbiteanyoneCompletesomethingyou've beenputting off🦵WorkoutShareprogresspicsget twoseasonsof veggiesin a mealTry fora PRRun orwalk fasterthan yourusual paceDo 30minutes ofactivity a dayfor 4 daysSet a stepgoal andhit it for 5daysDress upfor noreasonGo for awalk afterdinnerFoam roll ordo anotherrecoveryexerciseSTRETCHGo tobedearlyHit80oz ofwaterStep inplace for10minutesHit 10kstepsSugar-freedayGo tobedearlySharea NSVFLOSS!Go ona lunchwalkShare ananimalpictureDoubleyournormalstep goalDon'tbiteanyoneCompletesomethingyou've beenputting off🦵WorkoutShareprogresspicsget twoseasonsof veggiesin a mealTry fora PRRun orwalk fasterthan yourusual paceDo 30minutes ofactivity a dayfor 4 daysSet a stepgoal andhit it for 5days

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up for no reason
  2. Go for a walk after dinner
  3. Foam roll or do another recovery exercise
  4. STRETCH
  5. Go to bed early
  6. Hit 80oz of water
  7. Step in place for 10 minutes
  8. Hit 10k steps
  9. Sugar-free day
  10. Go to bed early
  11. Share a NSV
  12. FLOSS!
  13. Go on a lunch walk
  14. Share an animal picture
  15. Double your normal step goal
  16. Don't bite anyone
  17. Complete something you've been putting off
  18. 🦵Workout
  19. Share progress pics
  20. get two seasons of veggies in a meal
  21. Try for a PR
  22. Run or walk faster than your usual pace
  23. Do 30 minutes of activity a day for 4 days
  24. Set a step goal and hit it for 5 days