Don'tbiteanyoneDoubleyournormalstep goalRun orwalk fasterthan yourusual paceCompletesomethingyou've beenputting offGo ona lunchwalkStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 days🦵WorkoutHit 10kstepsHit80oz ofwaterDress upfor noreasonget twoseasonsof veggiesin a mealFLOSS!Set a stepgoal andhit it for 5daysShareprogresspicsSTRETCHSharea NSVGo for awalk afterdinnerTry fora PRGo tobedearlyShare ananimalpictureGo tobedearlySugar-freedayFoam roll ordo anotherrecoveryexerciseDon'tbiteanyoneDoubleyournormalstep goalRun orwalk fasterthan yourusual paceCompletesomethingyou've beenputting offGo ona lunchwalkStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 days🦵WorkoutHit 10kstepsHit80oz ofwaterDress upfor noreasonget twoseasonsof veggiesin a mealFLOSS!Set a stepgoal andhit it for 5daysShareprogresspicsSTRETCHSharea NSVGo for awalk afterdinnerTry fora PRGo tobedearlyShare ananimalpictureGo tobedearlySugar-freedayFoam roll ordo anotherrecoveryexercise

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't bite anyone
  2. Double your normal step goal
  3. Run or walk faster than your usual pace
  4. Complete something you've been putting off
  5. Go on a lunch walk
  6. Step in place for 10 minutes
  7. Do 30 minutes of activity a day for 4 days
  8. 🦵Workout
  9. Hit 10k steps
  10. Hit 80oz of water
  11. Dress up for no reason
  12. get two seasons of veggies in a meal
  13. FLOSS!
  14. Set a step goal and hit it for 5 days
  15. Share progress pics
  16. STRETCH
  17. Share a NSV
  18. Go for a walk after dinner
  19. Try for a PR
  20. Go to bed early
  21. Share an animal picture
  22. Go to bed early
  23. Sugar-free day
  24. Foam roll or do another recovery exercise