Hit80oz ofwaterFLOSS!Share ananimalpictureShareprogresspicsGo tobedearlyDress upfor noreasonHit 10kstepsGo for awalk afterdinnerRun orwalk fasterthan yourusual paceDo 30minutes ofactivity a dayfor 4 daysSTRETCHDon'tbiteanyoneDoubleyournormalstep goal🦵WorkoutTry fora PRGo ona lunchwalkGo tobedearlyFoam roll ordo anotherrecoveryexerciseSugar-freedaySet a stepgoal andhit it for 5daysSharea NSVget twoseasonsof veggiesin a mealStep inplace for10minutesCompletesomethingyou've beenputting offHit80oz ofwaterFLOSS!Share ananimalpictureShareprogresspicsGo tobedearlyDress upfor noreasonHit 10kstepsGo for awalk afterdinnerRun orwalk fasterthan yourusual paceDo 30minutes ofactivity a dayfor 4 daysSTRETCHDon'tbiteanyoneDoubleyournormalstep goal🦵WorkoutTry fora PRGo ona lunchwalkGo tobedearlyFoam roll ordo anotherrecoveryexerciseSugar-freedaySet a stepgoal andhit it for 5daysSharea NSVget twoseasonsof veggiesin a mealStep inplace for10minutesCompletesomethingyou've beenputting off

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 80oz of water
  2. FLOSS!
  3. Share an animal picture
  4. Share progress pics
  5. Go to bed early
  6. Dress up for no reason
  7. Hit 10k steps
  8. Go for a walk after dinner
  9. Run or walk faster than your usual pace
  10. Do 30 minutes of activity a day for 4 days
  11. STRETCH
  12. Don't bite anyone
  13. Double your normal step goal
  14. 🦵Workout
  15. Try for a PR
  16. Go on a lunch walk
  17. Go to bed early
  18. Foam roll or do another recovery exercise
  19. Sugar-free day
  20. Set a step goal and hit it for 5 days
  21. Share a NSV
  22. get two seasons of veggies in a meal
  23. Step in place for 10 minutes
  24. Complete something you've been putting off