Go ona lunchwalkDo 30minutes ofactivity a dayfor 4 daysGo for awalk afterdinnerStep inplace for10minutesGo tobedearlyGo tobedearlyRun orwalk fasterthan yourusual paceShareprogresspicsSet a stepgoal andhit it for 5daysDoubleyournormalstep goalDress upfor noreason🦵Workoutget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offSTRETCHShare ananimalpictureFoam roll ordo anotherrecoveryexerciseFLOSS!Don'tbiteanyoneSugar-freedayHit 10kstepsTry fora PRSharea NSVHit80oz ofwaterGo ona lunchwalkDo 30minutes ofactivity a dayfor 4 daysGo for awalk afterdinnerStep inplace for10minutesGo tobedearlyGo tobedearlyRun orwalk fasterthan yourusual paceShareprogresspicsSet a stepgoal andhit it for 5daysDoubleyournormalstep goalDress upfor noreason🦵Workoutget twoseasonsof veggiesin a mealCompletesomethingyou've beenputting offSTRETCHShare ananimalpictureFoam roll ordo anotherrecoveryexerciseFLOSS!Don'tbiteanyoneSugar-freedayHit 10kstepsTry fora PRSharea NSVHit80oz ofwater

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a lunch walk
  2. Do 30 minutes of activity a day for 4 days
  3. Go for a walk after dinner
  4. Step in place for 10 minutes
  5. Go to bed early
  6. Go to bed early
  7. Run or walk faster than your usual pace
  8. Share progress pics
  9. Set a step goal and hit it for 5 days
  10. Double your normal step goal
  11. Dress up for no reason
  12. 🦵Workout
  13. get two seasons of veggies in a meal
  14. Complete something you've been putting off
  15. STRETCH
  16. Share an animal picture
  17. Foam roll or do another recovery exercise
  18. FLOSS!
  19. Don't bite anyone
  20. Sugar-free day
  21. Hit 10k steps
  22. Try for a PR
  23. Share a NSV
  24. Hit 80oz of water