Go ona lunchwalkCompletesomethingyou've beenputting offGo for awalk afterdinnerGo tobedearlyget twoseasonsof veggiesin a mealSet a stepgoal andhit it for 5daysShareprogresspicsDoubleyournormalstep goalShare ananimalpictureFoam roll ordo anotherrecoveryexerciseDon'tbiteanyone🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesHit80oz ofwaterRun orwalk fasterthan yourusual paceHit 10kstepsSTRETCHTry fora PRDress upfor noreasonSharea NSVGo tobedearlySugar-freedayFLOSS!Go ona lunchwalkCompletesomethingyou've beenputting offGo for awalk afterdinnerGo tobedearlyget twoseasonsof veggiesin a mealSet a stepgoal andhit it for 5daysShareprogresspicsDoubleyournormalstep goalShare ananimalpictureFoam roll ordo anotherrecoveryexerciseDon'tbiteanyone🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesHit80oz ofwaterRun orwalk fasterthan yourusual paceHit 10kstepsSTRETCHTry fora PRDress upfor noreasonSharea NSVGo tobedearlySugar-freedayFLOSS!

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a lunch walk
  2. Complete something you've been putting off
  3. Go for a walk after dinner
  4. Go to bed early
  5. get two seasons of veggies in a meal
  6. Set a step goal and hit it for 5 days
  7. Share progress pics
  8. Double your normal step goal
  9. Share an animal picture
  10. Foam roll or do another recovery exercise
  11. Don't bite anyone
  12. 🦵Workout
  13. Do 30 minutes of activity a day for 4 days
  14. Step in place for 10 minutes
  15. Hit 80oz of water
  16. Run or walk faster than your usual pace
  17. Hit 10k steps
  18. STRETCH
  19. Try for a PR
  20. Dress up for no reason
  21. Share a NSV
  22. Go to bed early
  23. Sugar-free day
  24. FLOSS!