Go tobedearlyHit 10kstepsCompletesomethingyou've beenputting offFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual paceGo ona lunchwalkFLOSS!Hit80oz ofwaterGo tobedearlyStep inplace for10minutes🦵WorkoutSharea NSVDoubleyournormalstep goalShareprogresspicsget twoseasonsof veggiesin a mealDo 30minutes ofactivity a dayfor 4 daysDress upfor noreasonSet a stepgoal andhit it for 5daysSTRETCHSugar-freedayDon'tbiteanyoneGo for awalk afterdinnerShare ananimalpictureTry fora PRGo tobedearlyHit 10kstepsCompletesomethingyou've beenputting offFoam roll ordo anotherrecoveryexerciseRun orwalk fasterthan yourusual paceGo ona lunchwalkFLOSS!Hit80oz ofwaterGo tobedearlyStep inplace for10minutes🦵WorkoutSharea NSVDoubleyournormalstep goalShareprogresspicsget twoseasonsof veggiesin a mealDo 30minutes ofactivity a dayfor 4 daysDress upfor noreasonSet a stepgoal andhit it for 5daysSTRETCHSugar-freedayDon'tbiteanyoneGo for awalk afterdinnerShare ananimalpictureTry fora PR

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Hit 10k steps
  3. Complete something you've been putting off
  4. Foam roll or do another recovery exercise
  5. Run or walk faster than your usual pace
  6. Go on a lunch walk
  7. FLOSS!
  8. Hit 80oz of water
  9. Go to bed early
  10. Step in place for 10 minutes
  11. 🦵Workout
  12. Share a NSV
  13. Double your normal step goal
  14. Share progress pics
  15. get two seasons of veggies in a meal
  16. Do 30 minutes of activity a day for 4 days
  17. Dress up for no reason
  18. Set a step goal and hit it for 5 days
  19. STRETCH
  20. Sugar-free day
  21. Don't bite anyone
  22. Go for a walk after dinner
  23. Share an animal picture
  24. Try for a PR