STRETCHShareprogresspicsSet a stepgoal andhit it for 5daysDon'tbiteanyoneHit 10kstepsget twoseasonsof veggiesin a mealGo tobedearlyRun orwalk fasterthan yourusual paceGo ona lunchwalkDo 30minutes ofactivity a dayfor 4 daysGo for awalk afterdinnerDress upfor noreasonShare ananimalpictureStep inplace for10minutesCompletesomethingyou've beenputting offHit80oz ofwaterSharea NSVFoam roll ordo anotherrecoveryexerciseDoubleyournormalstep goalSugar-freedayTry fora PR🦵WorkoutGo tobedearlyFLOSS!STRETCHShareprogresspicsSet a stepgoal andhit it for 5daysDon'tbiteanyoneHit 10kstepsget twoseasonsof veggiesin a mealGo tobedearlyRun orwalk fasterthan yourusual paceGo ona lunchwalkDo 30minutes ofactivity a dayfor 4 daysGo for awalk afterdinnerDress upfor noreasonShare ananimalpictureStep inplace for10minutesCompletesomethingyou've beenputting offHit80oz ofwaterSharea NSVFoam roll ordo anotherrecoveryexerciseDoubleyournormalstep goalSugar-freedayTry fora PR🦵WorkoutGo tobedearlyFLOSS!

BLACK MAMBA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. Share progress pics
  3. Set a step goal and hit it for 5 days
  4. Don't bite anyone
  5. Hit 10k steps
  6. get two seasons of veggies in a meal
  7. Go to bed early
  8. Run or walk faster than your usual pace
  9. Go on a lunch walk
  10. Do 30 minutes of activity a day for 4 days
  11. Go for a walk after dinner
  12. Dress up for no reason
  13. Share an animal picture
  14. Step in place for 10 minutes
  15. Complete something you've been putting off
  16. Hit 80oz of water
  17. Share a NSV
  18. Foam roll or do another recovery exercise
  19. Double your normal step goal
  20. Sugar-free day
  21. Try for a PR
  22. 🦵Workout
  23. Go to bed early
  24. FLOSS!