x3deepbreathsx5chairstandsQuadricepsx12 longarcquadsx4snowangelsx10marchesVertebraex7wristcirclesBloodPressurex1rotationstretchHeartRateFemurSodiumChlorideVitaminCFallingx8shoulderpressesVitaminDCholesterolHamstringsVitaminB1x2headrollsx9 heelraisesx6shoulderrollsx11 toeraisesx3deepbreathsx5chairstandsQuadricepsx12 longarcquadsx4snowangelsx10marchesVertebraex7wristcirclesBloodPressurex1rotationstretchHeartRateFemurSodiumChlorideVitaminCFallingx8shoulderpressesVitaminDCholesterolHamstringsVitaminB1x2headrollsx9 heelraisesx6shoulderrollsx11 toeraises

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x3 deep breaths
  2. x5 chair stands
  3. Quadriceps
  4. x12 long arc quads
  5. x4 snow angels
  6. x10 marches
  7. Vertebrae
  8. x7 wrist circles
  9. Blood Pressure
  10. x1 rotation stretch
  11. Heart Rate
  12. Femur
  13. Sodium Chloride
  14. Vitamin C
  15. Falling
  16. x8 shoulder presses
  17. Vitamin D
  18. Cholesterol
  19. Hamstrings
  20. Vitamin B1
  21. x2 head rolls
  22. x9 heel raises
  23. x6 shoulder rolls
  24. x11 toe raises