Quadricepsx4snowangelsCholesterolVitaminCVertebraex5chairstandsx12 longarcquadsFallingx2headrollsFemurx11 toeraisesx6shoulderrollsVitaminDx7wristcirclesBloodPressurex9 heelraisesx1rotationstretchHamstringsHeartRatex8shoulderpressesx10marchesVitaminB1SodiumChloridex3deepbreathsQuadricepsx4snowangelsCholesterolVitaminCVertebraex5chairstandsx12 longarcquadsFallingx2headrollsFemurx11 toeraisesx6shoulderrollsVitaminDx7wristcirclesBloodPressurex9 heelraisesx1rotationstretchHamstringsHeartRatex8shoulderpressesx10marchesVitaminB1SodiumChloridex3deepbreaths

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps
  2. x4 snow angels
  3. Cholesterol
  4. Vitamin C
  5. Vertebrae
  6. x5 chair stands
  7. x12 long arc quads
  8. Falling
  9. x2 head rolls
  10. Femur
  11. x11 toe raises
  12. x6 shoulder rolls
  13. Vitamin D
  14. x7 wrist circles
  15. Blood Pressure
  16. x9 heel raises
  17. x1 rotation stretch
  18. Hamstrings
  19. Heart Rate
  20. x8 shoulder presses
  21. x10 marches
  22. Vitamin B1
  23. Sodium Chloride
  24. x3 deep breaths