VitaminDVertebraex3deepbreathsHamstringsx9 heelraisesx11 toeraisesCholesterolHeartRateQuadricepsx12 longarcquadsBloodPressurex5chairstandsx4snowangelsVitaminB1x2headrollsx1rotationstretchSodiumChloridex7wristcirclesx6shoulderrollsFallingVitaminCFemurx8shoulderpressesx10marchesVitaminDVertebraex3deepbreathsHamstringsx9 heelraisesx11 toeraisesCholesterolHeartRateQuadricepsx12 longarcquadsBloodPressurex5chairstandsx4snowangelsVitaminB1x2headrollsx1rotationstretchSodiumChloridex7wristcirclesx6shoulderrollsFallingVitaminCFemurx8shoulderpressesx10marches

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Vertebrae
  3. x3 deep breaths
  4. Hamstrings
  5. x9 heel raises
  6. x11 toe raises
  7. Cholesterol
  8. Heart Rate
  9. Quadriceps
  10. x12 long arc quads
  11. Blood Pressure
  12. x5 chair stands
  13. x4 snow angels
  14. Vitamin B1
  15. x2 head rolls
  16. x1 rotation stretch
  17. Sodium Chloride
  18. x7 wrist circles
  19. x6 shoulder rolls
  20. Falling
  21. Vitamin C
  22. Femur
  23. x8 shoulder presses
  24. x10 marches