VitaminCQuadricepsx1rotationstretchHamstringsx6shoulderrollsVitaminDx3deepbreathsBloodPressureCholesterolx8shoulderpressesVitaminB1HeartRatex2headrollsFallingVertebraex10marchesx4snowangelsx5chairstandsSodiumChloridex9 heelraisesx7wristcirclesx12 longarcquadsx11 toeraisesFemurVitaminCQuadricepsx1rotationstretchHamstringsx6shoulderrollsVitaminDx3deepbreathsBloodPressureCholesterolx8shoulderpressesVitaminB1HeartRatex2headrollsFallingVertebraex10marchesx4snowangelsx5chairstandsSodiumChloridex9 heelraisesx7wristcirclesx12 longarcquadsx11 toeraisesFemur

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. Quadriceps
  3. x1 rotation stretch
  4. Hamstrings
  5. x6 shoulder rolls
  6. Vitamin D
  7. x3 deep breaths
  8. Blood Pressure
  9. Cholesterol
  10. x8 shoulder presses
  11. Vitamin B1
  12. Heart Rate
  13. x2 head rolls
  14. Falling
  15. Vertebrae
  16. x10 marches
  17. x4 snow angels
  18. x5 chair stands
  19. Sodium Chloride
  20. x9 heel raises
  21. x7 wrist circles
  22. x12 long arc quads
  23. x11 toe raises
  24. Femur