Quadricepsx9 heelraisesx2headrollsHeartRateVitaminCx10marchesx8shoulderpressesSodiumChlorideFemurVitaminB1x7wristcirclesx12 longarcquadsVertebraeBloodPressurex6shoulderrollsFallingx11 toeraisesHamstringsx5chairstandsCholesterolVitaminDx1rotationstretchx3deepbreathsx4snowangelsQuadricepsx9 heelraisesx2headrollsHeartRateVitaminCx10marchesx8shoulderpressesSodiumChlorideFemurVitaminB1x7wristcirclesx12 longarcquadsVertebraeBloodPressurex6shoulderrollsFallingx11 toeraisesHamstringsx5chairstandsCholesterolVitaminDx1rotationstretchx3deepbreathsx4snowangels

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps
  2. x9 heel raises
  3. x2 head rolls
  4. Heart Rate
  5. Vitamin C
  6. x10 marches
  7. x8 shoulder presses
  8. Sodium Chloride
  9. Femur
  10. Vitamin B1
  11. x7 wrist circles
  12. x12 long arc quads
  13. Vertebrae
  14. Blood Pressure
  15. x6 shoulder rolls
  16. Falling
  17. x11 toe raises
  18. Hamstrings
  19. x5 chair stands
  20. Cholesterol
  21. Vitamin D
  22. x1 rotation stretch
  23. x3 deep breaths
  24. x4 snow angels