x11 toeraisesx5chairstandsVertebraex8shoulderpressesx2headrollsx12 longarcquadsHamstringsFallingx9 heelraisesx1rotationstretchx7wristcirclesBloodPressureVitaminDx6shoulderrollsSodiumChloridex10marchesCholesterolQuadricepsFemurVitaminB1x3deepbreathsHeartRateVitaminCx4snowangelsx11 toeraisesx5chairstandsVertebraex8shoulderpressesx2headrollsx12 longarcquadsHamstringsFallingx9 heelraisesx1rotationstretchx7wristcirclesBloodPressureVitaminDx6shoulderrollsSodiumChloridex10marchesCholesterolQuadricepsFemurVitaminB1x3deepbreathsHeartRateVitaminCx4snowangels

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x11 toe raises
  2. x5 chair stands
  3. Vertebrae
  4. x8 shoulder presses
  5. x2 head rolls
  6. x12 long arc quads
  7. Hamstrings
  8. Falling
  9. x9 heel raises
  10. x1 rotation stretch
  11. x7 wrist circles
  12. Blood Pressure
  13. Vitamin D
  14. x6 shoulder rolls
  15. Sodium Chloride
  16. x10 marches
  17. Cholesterol
  18. Quadriceps
  19. Femur
  20. Vitamin B1
  21. x3 deep breaths
  22. Heart Rate
  23. Vitamin C
  24. x4 snow angels