x11 toeraisesx6shoulderrollsx10marchesHamstringsx3deepbreathsx9 heelraisesSodiumChloridex4snowangelsVitaminB1VitaminCx5chairstandsx2headrollsx12 longarcquadsx1rotationstretchFallingVitaminDx7wristcirclesHeartRateCholesterolVertebraeBloodPressureQuadricepsFemurx8shoulderpressesx11 toeraisesx6shoulderrollsx10marchesHamstringsx3deepbreathsx9 heelraisesSodiumChloridex4snowangelsVitaminB1VitaminCx5chairstandsx2headrollsx12 longarcquadsx1rotationstretchFallingVitaminDx7wristcirclesHeartRateCholesterolVertebraeBloodPressureQuadricepsFemurx8shoulderpresses

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x11 toe raises
  2. x6 shoulder rolls
  3. x10 marches
  4. Hamstrings
  5. x3 deep breaths
  6. x9 heel raises
  7. Sodium Chloride
  8. x4 snow angels
  9. Vitamin B1
  10. Vitamin C
  11. x5 chair stands
  12. x2 head rolls
  13. x12 long arc quads
  14. x1 rotation stretch
  15. Falling
  16. Vitamin D
  17. x7 wrist circles
  18. Heart Rate
  19. Cholesterol
  20. Vertebrae
  21. Blood Pressure
  22. Quadriceps
  23. Femur
  24. x8 shoulder presses