x9 heelraisesx8shoulderpressesx10marchesFallingVitaminCHeartRateBloodPressurex1rotationstretchHamstringsx12 longarcquadsQuadricepsx7wristcirclesx3deepbreathsVertebraex5chairstandsFemurVitaminDx6shoulderrollsx4snowangelsVitaminB1x2headrollsx11 toeraisesCholesterolSodiumChloridex9 heelraisesx8shoulderpressesx10marchesFallingVitaminCHeartRateBloodPressurex1rotationstretchHamstringsx12 longarcquadsQuadricepsx7wristcirclesx3deepbreathsVertebraex5chairstandsFemurVitaminDx6shoulderrollsx4snowangelsVitaminB1x2headrollsx11 toeraisesCholesterolSodiumChloride

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x9 heel raises
  2. x8 shoulder presses
  3. x10 marches
  4. Falling
  5. Vitamin C
  6. Heart Rate
  7. Blood Pressure
  8. x1 rotation stretch
  9. Hamstrings
  10. x12 long arc quads
  11. Quadriceps
  12. x7 wrist circles
  13. x3 deep breaths
  14. Vertebrae
  15. x5 chair stands
  16. Femur
  17. Vitamin D
  18. x6 shoulder rolls
  19. x4 snow angels
  20. Vitamin B1
  21. x2 head rolls
  22. x11 toe raises
  23. Cholesterol
  24. Sodium Chloride