x12 longarcquadsSodiumChloridex10marchesx7wristcirclesVitaminB1HeartRateCholesterolx2headrollsx9 heelraisesQuadricepsFallingBloodPressurex5chairstandsHamstringsVitaminDx8shoulderpressesx6shoulderrollsx4snowangelsVitaminCx11 toeraisesFemurx3deepbreathsx1rotationstretchVertebraex12 longarcquadsSodiumChloridex10marchesx7wristcirclesVitaminB1HeartRateCholesterolx2headrollsx9 heelraisesQuadricepsFallingBloodPressurex5chairstandsHamstringsVitaminDx8shoulderpressesx6shoulderrollsx4snowangelsVitaminCx11 toeraisesFemurx3deepbreathsx1rotationstretchVertebrae

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x12 long arc quads
  2. Sodium Chloride
  3. x10 marches
  4. x7 wrist circles
  5. Vitamin B1
  6. Heart Rate
  7. Cholesterol
  8. x2 head rolls
  9. x9 heel raises
  10. Quadriceps
  11. Falling
  12. Blood Pressure
  13. x5 chair stands
  14. Hamstrings
  15. Vitamin D
  16. x8 shoulder presses
  17. x6 shoulder rolls
  18. x4 snow angels
  19. Vitamin C
  20. x11 toe raises
  21. Femur
  22. x3 deep breaths
  23. x1 rotation stretch
  24. Vertebrae