squatx 10half kneelup/downto floor x6standrightfoot x 5hop onleft footx 5jumpingjacks x10oppositehand to kneemarching x10frogjumpsx 7bridgesx 10crosspunchx 10plankx 10deadbug x10standleft footx 5hop onrightfoot x 5highkneesx 10popcornx 5skiparoundroomgalloparoundroombearwalk x10run inplace x20wall sitx 10crabwalk x10supermanx 10standheel totoe x 10frankensteinwalk x 10squatx 10half kneelup/downto floor x6standrightfoot x 5hop onleft footx 5jumpingjacks x10oppositehand to kneemarching x10frogjumpsx 7bridgesx 10crosspunchx 10plankx 10deadbug x10standleft footx 5hop onrightfoot x 5highkneesx 10popcornx 5skiparoundroomgalloparoundroombearwalk x10run inplace x20wall sitx 10crabwalk x10supermanx 10standheel totoe x 10frankensteinwalk x 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat x 10
  2. half kneel up/down to floor x 6
  3. stand right foot x 5
  4. hop on left foot x 5
  5. jumping jacks x 10
  6. opposite hand to knee marching x 10
  7. frog jumps x 7
  8. bridges x 10
  9. cross punch x 10
  10. plank x 10
  11. dead bug x 10
  12. stand left foot x 5
  13. hop on right foot x 5
  14. high knees x 10
  15. popcorn x 5
  16. skip around room
  17. gallop around room
  18. bear walk x 10
  19. run in place x 20
  20. wall sit x 10
  21. crab walk x 10
  22. superman x 10
  23. stand heel to toe x 10
  24. frankenstein walk x 10