plankx 10standheel totoe x 10wall sitx 10bearwalk x10run inplace x20highkneesx 10frogjumpsx 7hop onrightfoot x 5galloparoundroomhop onleft footx 5half kneelup/downto floor x6standrightfoot x 5frankensteinwalk x 10bridgesx 10popcornx 5crosspunchx 10skiparoundroomoppositehand to kneemarching x10deadbug x10crabwalk x10standleft footx 5squatx 10jumpingjacks x10supermanx 10plankx 10standheel totoe x 10wall sitx 10bearwalk x10run inplace x20highkneesx 10frogjumpsx 7hop onrightfoot x 5galloparoundroomhop onleft footx 5half kneelup/downto floor x6standrightfoot x 5frankensteinwalk x 10bridgesx 10popcornx 5crosspunchx 10skiparoundroomoppositehand to kneemarching x10deadbug x10crabwalk x10standleft footx 5squatx 10jumpingjacks x10supermanx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank x 10
  2. stand heel to toe x 10
  3. wall sit x 10
  4. bear walk x 10
  5. run in place x 20
  6. high knees x 10
  7. frog jumps x 7
  8. hop on right foot x 5
  9. gallop around room
  10. hop on left foot x 5
  11. half kneel up/down to floor x 6
  12. stand right foot x 5
  13. frankenstein walk x 10
  14. bridges x 10
  15. popcorn x 5
  16. cross punch x 10
  17. skip around room
  18. opposite hand to knee marching x 10
  19. dead bug x 10
  20. crab walk x 10
  21. stand left foot x 5
  22. squat x 10
  23. jumping jacks x 10
  24. superman x 10