oppositehand to kneemarching x10hop onrightfoot x 5popcornx 5highkneesx 10frogjumpsx 7jumpingjacks x10wall sitx 10squatx 10run inplace x20hop onleft footx 5half kneelup/downto floor x6frankensteinwalk x 10crosspunchx 10plankx 10deadbug x10crabwalk x10bearwalk x10supermanx 10standheel totoe x 10bridgesx 10skiparoundroomstandleft footx 5standrightfoot x 5galloparoundroomoppositehand to kneemarching x10hop onrightfoot x 5popcornx 5highkneesx 10frogjumpsx 7jumpingjacks x10wall sitx 10squatx 10run inplace x20hop onleft footx 5half kneelup/downto floor x6frankensteinwalk x 10crosspunchx 10plankx 10deadbug x10crabwalk x10bearwalk x10supermanx 10standheel totoe x 10bridgesx 10skiparoundroomstandleft footx 5standrightfoot x 5galloparoundroom

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. opposite hand to knee marching x 10
  2. hop on right foot x 5
  3. popcorn x 5
  4. high knees x 10
  5. frog jumps x 7
  6. jumping jacks x 10
  7. wall sit x 10
  8. squat x 10
  9. run in place x 20
  10. hop on left foot x 5
  11. half kneel up/down to floor x 6
  12. frankenstein walk x 10
  13. cross punch x 10
  14. plank x 10
  15. dead bug x 10
  16. crab walk x 10
  17. bear walk x 10
  18. superman x 10
  19. stand heel to toe x 10
  20. bridges x 10
  21. skip around room
  22. stand left foot x 5
  23. stand right foot x 5
  24. gallop around room