half kneelup/downto floor x6bridgesx 10popcornx 5frogjumpsx 7hop onleft footx 5crabwalk x10galloparoundroomstandleft footx 5skiparoundroomstandheel totoe x 10squatx 10deadbug x10hop onrightfoot x 5run inplace x20jumpingjacks x10supermanx 10oppositehand to kneemarching x10wall sitx 10plankx 10bearwalk x10crosspunchx 10highkneesx 10standrightfoot x 5frankensteinwalk x 10half kneelup/downto floor x6bridgesx 10popcornx 5frogjumpsx 7hop onleft footx 5crabwalk x10galloparoundroomstandleft footx 5skiparoundroomstandheel totoe x 10squatx 10deadbug x10hop onrightfoot x 5run inplace x20jumpingjacks x10supermanx 10oppositehand to kneemarching x10wall sitx 10plankx 10bearwalk x10crosspunchx 10highkneesx 10standrightfoot x 5frankensteinwalk x 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. half kneel up/down to floor x 6
  2. bridges x 10
  3. popcorn x 5
  4. frog jumps x 7
  5. hop on left foot x 5
  6. crab walk x 10
  7. gallop around room
  8. stand left foot x 5
  9. skip around room
  10. stand heel to toe x 10
  11. squat x 10
  12. dead bug x 10
  13. hop on right foot x 5
  14. run in place x 20
  15. jumping jacks x 10
  16. superman x 10
  17. opposite hand to knee marching x 10
  18. wall sit x 10
  19. plank x 10
  20. bear walk x 10
  21. cross punch x 10
  22. high knees x 10
  23. stand right foot x 5
  24. frankenstein walk x 10