wall sitx 10half kneelup/downto floor x6standleft footx 5standrightfoot x 5squatx 10crabwalk x10frankensteinwalk x 10deadbug x10hop onrightfoot x 5run inplace x20skiparoundroomoppositehand to kneemarching x10plankx 10bridgesx 10galloparoundroomhop onleft footx 5frogjumpsx 7jumpingjacks x10crosspunchx 10popcornx 5standheel totoe x 10highkneesx 10bearwalk x10supermanx 10wall sitx 10half kneelup/downto floor x6standleft footx 5standrightfoot x 5squatx 10crabwalk x10frankensteinwalk x 10deadbug x10hop onrightfoot x 5run inplace x20skiparoundroomoppositehand to kneemarching x10plankx 10bridgesx 10galloparoundroomhop onleft footx 5frogjumpsx 7jumpingjacks x10crosspunchx 10popcornx 5standheel totoe x 10highkneesx 10bearwalk x10supermanx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit x 10
  2. half kneel up/down to floor x 6
  3. stand left foot x 5
  4. stand right foot x 5
  5. squat x 10
  6. crab walk x 10
  7. frankenstein walk x 10
  8. dead bug x 10
  9. hop on right foot x 5
  10. run in place x 20
  11. skip around room
  12. opposite hand to knee marching x 10
  13. plank x 10
  14. bridges x 10
  15. gallop around room
  16. hop on left foot x 5
  17. frog jumps x 7
  18. jumping jacks x 10
  19. cross punch x 10
  20. popcorn x 5
  21. stand heel to toe x 10
  22. high knees x 10
  23. bear walk x 10
  24. superman x 10