bridgesx 10standrightfoot x 5supermanx 10plankx 10half kneelup/downto floor x6wall sitx 10hop onrightfoot x 5jumpingjacks x10bearwalk x10frankensteinwalk x 10crabwalk x10hop onleft footx 5crosspunchx 10skiparoundroomstandheel totoe x 10deadbug x10squatx 10highkneesx 10run inplace x20oppositehand to kneemarching x10popcornx 5frogjumpsx 7standleft footx 5galloparoundroombridgesx 10standrightfoot x 5supermanx 10plankx 10half kneelup/downto floor x6wall sitx 10hop onrightfoot x 5jumpingjacks x10bearwalk x10frankensteinwalk x 10crabwalk x10hop onleft footx 5crosspunchx 10skiparoundroomstandheel totoe x 10deadbug x10squatx 10highkneesx 10run inplace x20oppositehand to kneemarching x10popcornx 5frogjumpsx 7standleft footx 5galloparoundroom

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges x 10
  2. stand right foot x 5
  3. superman x 10
  4. plank x 10
  5. half kneel up/down to floor x 6
  6. wall sit x 10
  7. hop on right foot x 5
  8. jumping jacks x 10
  9. bear walk x 10
  10. frankenstein walk x 10
  11. crab walk x 10
  12. hop on left foot x 5
  13. cross punch x 10
  14. skip around room
  15. stand heel to toe x 10
  16. dead bug x 10
  17. squat x 10
  18. high knees x 10
  19. run in place x 20
  20. opposite hand to knee marching x 10
  21. popcorn x 5
  22. frog jumps x 7
  23. stand left foot x 5
  24. gallop around room