squatx 10bridgesx 10highkneesx 10supermanx 10hop onrightfoot x 5jumpingjacks x10wall sitx 10galloparoundroombearwalk x10plankx 10standleft footx 5frankensteinwalk x 10standheel totoe x 10crabwalk x10frogjumpsx 7crosspunchx 10hop onleft footx 5half kneelup/downto floor x6oppositehand to kneemarching x10deadbug x10skiparoundroomrun inplace x20standrightfoot x 5popcornx 5squatx 10bridgesx 10highkneesx 10supermanx 10hop onrightfoot x 5jumpingjacks x10wall sitx 10galloparoundroombearwalk x10plankx 10standleft footx 5frankensteinwalk x 10standheel totoe x 10crabwalk x10frogjumpsx 7crosspunchx 10hop onleft footx 5half kneelup/downto floor x6oppositehand to kneemarching x10deadbug x10skiparoundroomrun inplace x20standrightfoot x 5popcornx 5

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat x 10
  2. bridges x 10
  3. high knees x 10
  4. superman x 10
  5. hop on right foot x 5
  6. jumping jacks x 10
  7. wall sit x 10
  8. gallop around room
  9. bear walk x 10
  10. plank x 10
  11. stand left foot x 5
  12. frankenstein walk x 10
  13. stand heel to toe x 10
  14. crab walk x 10
  15. frog jumps x 7
  16. cross punch x 10
  17. hop on left foot x 5
  18. half kneel up/down to floor x 6
  19. opposite hand to knee marching x 10
  20. dead bug x 10
  21. skip around room
  22. run in place x 20
  23. stand right foot x 5
  24. popcorn x 5