half kneelup/downto floor x6standleft footx 5run inplace x20crosspunchx 10jumpingjacks x10galloparoundroomcrabwalk x10deadbug x10supermanx 10squatx 10wall sitx 10plankx 10standrightfoot x 5hop onleft footx 5highkneesx 10oppositehand to kneemarching x10hop onrightfoot x 5popcornx 5bridgesx 10bearwalk x10frogjumpsx 7skiparoundroomfrankensteinwalk x 10standheel totoe x 10half kneelup/downto floor x6standleft footx 5run inplace x20crosspunchx 10jumpingjacks x10galloparoundroomcrabwalk x10deadbug x10supermanx 10squatx 10wall sitx 10plankx 10standrightfoot x 5hop onleft footx 5highkneesx 10oppositehand to kneemarching x10hop onrightfoot x 5popcornx 5bridgesx 10bearwalk x10frogjumpsx 7skiparoundroomfrankensteinwalk x 10standheel totoe x 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. half kneel up/down to floor x 6
  2. stand left foot x 5
  3. run in place x 20
  4. cross punch x 10
  5. jumping jacks x 10
  6. gallop around room
  7. crab walk x 10
  8. dead bug x 10
  9. superman x 10
  10. squat x 10
  11. wall sit x 10
  12. plank x 10
  13. stand right foot x 5
  14. hop on left foot x 5
  15. high knees x 10
  16. opposite hand to knee marching x 10
  17. hop on right foot x 5
  18. popcorn x 5
  19. bridges x 10
  20. bear walk x 10
  21. frog jumps x 7
  22. skip around room
  23. frankenstein walk x 10
  24. stand heel to toe x 10