TriedsomethingnewChallengednegativethoughtsPracticedbeingmindfulWentoutsideGot 7-9hours ofsleepStayedAlive!GotstuffdoneAskedfor helpTook ashowerUsed acopingskillListenedto mybodyDrankwaterDid ahobbyTalkedto afriendGavemyself acomplimentBrushedmyteethLetmyselfcryGotdressedtodayTreatedmyselfAtefoodPracticedselfcompassionSat withmyfeelingsHadfunTook abreakMovedmy bodyjoyfullyTriedsomethingnewChallengednegativethoughtsPracticedbeingmindfulWentoutsideGot 7-9hours ofsleepStayedAlive!GotstuffdoneAskedfor helpTook ashowerUsed acopingskillListenedto mybodyDrankwaterDid ahobbyTalkedto afriendGavemyself acomplimentBrushedmyteethLetmyselfcryGotdressedtodayTreatedmyselfAtefoodPracticedselfcompassionSat withmyfeelingsHadfunTook abreakMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Challenged negative thoughts
  3. Practiced being mindful
  4. Went outside
  5. Got 7-9 hours of sleep
  6. Stayed Alive!
  7. Got stuff done
  8. Asked for help
  9. Took a shower
  10. Used a coping skill
  11. Listened to my body
  12. Drank water
  13. Did a hobby
  14. Talked to a friend
  15. Gave myself a compliment
  16. Brushed my teeth
  17. Let myself cry
  18. Got dressed today
  19. Treated myself
  20. Ate food
  21. Practiced self compassion
  22. Sat with my feelings
  23. Had fun
  24. Took a break
  25. Moved my body joyfully