Gavemyself acomplimentBrushedmyteethGot 7-9hours ofsleepTook ashowerTalkedto afriendStayedAlive!Did ahobbyPracticedbeingmindfulAtefoodHadfunUsed acopingskillTriedsomethingnewTook abreakWentoutsidePracticedselfcompassionTreatedmyselfAskedfor helpChallengednegativethoughtsGotstuffdoneListenedto mybodyDrankwaterMovedmy bodyjoyfullyGotdressedtodaySat withmyfeelingsLetmyselfcryGavemyself acomplimentBrushedmyteethGot 7-9hours ofsleepTook ashowerTalkedto afriendStayedAlive!Did ahobbyPracticedbeingmindfulAtefoodHadfunUsed acopingskillTriedsomethingnewTook abreakWentoutsidePracticedselfcompassionTreatedmyselfAskedfor helpChallengednegativethoughtsGotstuffdoneListenedto mybodyDrankwaterMovedmy bodyjoyfullyGotdressedtodaySat withmyfeelingsLetmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Gave myself a compliment
  2. Brushed my teeth
  3. Got 7-9 hours of sleep
  4. Took a shower
  5. Talked to a friend
  6. Stayed Alive!
  7. Did a hobby
  8. Practiced being mindful
  9. Ate food
  10. Had fun
  11. Used a coping skill
  12. Tried something new
  13. Took a break
  14. Went outside
  15. Practiced self compassion
  16. Treated myself
  17. Asked for help
  18. Challenged negative thoughts
  19. Got stuff done
  20. Listened to my body
  21. Drank water
  22. Moved my body joyfully
  23. Got dressed today
  24. Sat with my feelings
  25. Let myself cry