LetmyselfcryGotstuffdoneTook ashowerAskedfor helpUsed acopingskillAtefoodPracticedbeingmindfulHadfunGavemyself acomplimentPracticedselfcompassionDid ahobbyTalkedto afriendSat withmyfeelingsDrankwaterListenedto mybodyGot 7-9hours ofsleepGotdressedtodayWentoutsideStayedAlive!BrushedmyteethTriedsomethingnewTreatedmyselfMovedmy bodyjoyfullyTook abreakChallengednegativethoughtsLetmyselfcryGotstuffdoneTook ashowerAskedfor helpUsed acopingskillAtefoodPracticedbeingmindfulHadfunGavemyself acomplimentPracticedselfcompassionDid ahobbyTalkedto afriendSat withmyfeelingsDrankwaterListenedto mybodyGot 7-9hours ofsleepGotdressedtodayWentoutsideStayedAlive!BrushedmyteethTriedsomethingnewTreatedmyselfMovedmy bodyjoyfullyTook abreakChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Got stuff done
  3. Took a shower
  4. Asked for help
  5. Used a coping skill
  6. Ate food
  7. Practiced being mindful
  8. Had fun
  9. Gave myself a compliment
  10. Practiced self compassion
  11. Did a hobby
  12. Talked to a friend
  13. Sat with my feelings
  14. Drank water
  15. Listened to my body
  16. Got 7-9 hours of sleep
  17. Got dressed today
  18. Went outside
  19. Stayed Alive!
  20. Brushed my teeth
  21. Tried something new
  22. Treated myself
  23. Moved my body joyfully
  24. Took a break
  25. Challenged negative thoughts