TriedsomethingnewSat withmyfeelingsBrushedmyteethListenedto mybodyTook ashowerGavemyself acomplimentPracticedselfcompassionLetmyselfcryTreatedmyselfTalkedto afriendGotstuffdoneUsed acopingskillMovedmy bodyjoyfullyTook abreakAtefoodWentoutsideGotdressedtodayGot 7-9hours ofsleepStayedAlive!HadfunChallengednegativethoughtsAskedfor helpDrankwaterPracticedbeingmindfulDid ahobbyTriedsomethingnewSat withmyfeelingsBrushedmyteethListenedto mybodyTook ashowerGavemyself acomplimentPracticedselfcompassionLetmyselfcryTreatedmyselfTalkedto afriendGotstuffdoneUsed acopingskillMovedmy bodyjoyfullyTook abreakAtefoodWentoutsideGotdressedtodayGot 7-9hours ofsleepStayedAlive!HadfunChallengednegativethoughtsAskedfor helpDrankwaterPracticedbeingmindfulDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Sat with my feelings
  3. Brushed my teeth
  4. Listened to my body
  5. Took a shower
  6. Gave myself a compliment
  7. Practiced self compassion
  8. Let myself cry
  9. Treated myself
  10. Talked to a friend
  11. Got stuff done
  12. Used a coping skill
  13. Moved my body joyfully
  14. Took a break
  15. Ate food
  16. Went outside
  17. Got dressed today
  18. Got 7-9 hours of sleep
  19. Stayed Alive!
  20. Had fun
  21. Challenged negative thoughts
  22. Asked for help
  23. Drank water
  24. Practiced being mindful
  25. Did a hobby