GotstuffdoneGot 7-9hours ofsleepListenedto mybodyTreatedmyselfUsed acopingskillPracticedselfcompassionGotdressedtodayChallengednegativethoughtsTalkedto afriendBrushedmyteethTriedsomethingnewGavemyself acomplimentPracticedbeingmindfulHadfunAtefoodSat withmyfeelingsDid ahobbyMovedmy bodyjoyfullyAskedfor helpWentoutsideTook abreakLetmyselfcryTook ashowerDrankwaterStayedAlive!GotstuffdoneGot 7-9hours ofsleepListenedto mybodyTreatedmyselfUsed acopingskillPracticedselfcompassionGotdressedtodayChallengednegativethoughtsTalkedto afriendBrushedmyteethTriedsomethingnewGavemyself acomplimentPracticedbeingmindfulHadfunAtefoodSat withmyfeelingsDid ahobbyMovedmy bodyjoyfullyAskedfor helpWentoutsideTook abreakLetmyselfcryTook ashowerDrankwaterStayedAlive!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got stuff done
  2. Got 7-9 hours of sleep
  3. Listened to my body
  4. Treated myself
  5. Used a coping skill
  6. Practiced self compassion
  7. Got dressed today
  8. Challenged negative thoughts
  9. Talked to a friend
  10. Brushed my teeth
  11. Tried something new
  12. Gave myself a compliment
  13. Practiced being mindful
  14. Had fun
  15. Ate food
  16. Sat with my feelings
  17. Did a hobby
  18. Moved my body joyfully
  19. Asked for help
  20. Went outside
  21. Took a break
  22. Let myself cry
  23. Took a shower
  24. Drank water
  25. Stayed Alive!