Gavemyself acomplimentTook abreakTriedsomethingnewChallengednegativethoughtsAtefoodGotstuffdoneUsed acopingskillGotdressedtodayHadfunTreatedmyselfSat withmyfeelingsMovedmy bodyjoyfullyPracticedbeingmindfulStayedAlive!BrushedmyteethTook ashowerWentoutsideDrankwaterLetmyselfcryGot 7-9hours ofsleepDid ahobbyTalkedto afriendAskedfor helpPracticedselfcompassionListenedto mybodyGavemyself acomplimentTook abreakTriedsomethingnewChallengednegativethoughtsAtefoodGotstuffdoneUsed acopingskillGotdressedtodayHadfunTreatedmyselfSat withmyfeelingsMovedmy bodyjoyfullyPracticedbeingmindfulStayedAlive!BrushedmyteethTook ashowerWentoutsideDrankwaterLetmyselfcryGot 7-9hours ofsleepDid ahobbyTalkedto afriendAskedfor helpPracticedselfcompassionListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Took a break
  3. Tried something new
  4. Challenged negative thoughts
  5. Ate food
  6. Got stuff done
  7. Used a coping skill
  8. Got dressed today
  9. Had fun
  10. Treated myself
  11. Sat with my feelings
  12. Moved my body joyfully
  13. Practiced being mindful
  14. Stayed Alive!
  15. Brushed my teeth
  16. Took a shower
  17. Went outside
  18. Drank water
  19. Let myself cry
  20. Got 7-9 hours of sleep
  21. Did a hobby
  22. Talked to a friend
  23. Asked for help
  24. Practiced self compassion
  25. Listened to my body