Take a10 minwalkSchedule15 min toyourselfChangenegativethoughtsto positiveRead orlisten toa bookPost apositivenote toyourselfEatHealthyCall a friendI haven'tspoken within awhileDrink 8glassesof waterListen tomyfavoritesongsGooutsidefor 5 minFind aquiet areato sit for10 minWrite inmyjournalWatcha funnyvideoTake along bathor showerVisualizemy happyplace for10 minAsk forhelpTakea napGet 7-9hours ofsleepDo apuzzleDanceBreathe ExerciseWrite down10 thingsI'm gratefulforColor orpaint apictureTake a10 minwalkSchedule15 min toyourselfChangenegativethoughtsto positiveRead orlisten toa bookPost apositivenote toyourselfEatHealthyCall a friendI haven'tspoken within awhileDrink 8glassesof waterListen tomyfavoritesongsGooutsidefor 5 minFind aquiet areato sit for10 minWrite inmyjournalWatcha funnyvideoTake along bathor showerVisualizemy happyplace for10 minAsk forhelpTakea napGet 7-9hours ofsleepDo apuzzleDanceBreathe ExerciseWrite down10 thingsI'm gratefulforColor orpaint apicture

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Schedule 15 min to yourself
  3. Change negative thoughts to positive
  4. Read or listen to a book
  5. Post a positive note to yourself
  6. Eat Healthy
  7. Call a friend I haven't spoken with in awhile
  8. Drink 8 glasses of water
  9. Listen to my favorite songs
  10. Go outside for 5 min
  11. Find a quiet area to sit for 10 min
  12. Write in my journal
  13. Watch a funny video
  14. Take a long bath or shower
  15. Visualize my happy place for 10 min
  16. Ask for help
  17. Take a nap
  18. Get 7-9 hours of sleep
  19. Do a puzzle
  20. Dance
  21. Breathe
  22. Exercise
  23. Write down 10 things I'm grateful for
  24. Color or paint a picture