Watcha funnyvideoCall a friendI haven'tspoken within awhileDo apuzzleExerciseRead orlisten toa bookTake a10 minwalkPost apositivenote toyourselfWrite down10 thingsI'm gratefulforEatHealthyColor orpaint apictureGet 7-9hours ofsleepFind aquiet areato sit for10 minDanceSchedule15 min toyourselfBreathe Write inmyjournalAsk forhelpVisualizemy happyplace for10 minTakea napDrink 8glassesof waterTake along bathor showerGooutsidefor 5 minListen tomyfavoritesongsChangenegativethoughtsto positiveWatcha funnyvideoCall a friendI haven'tspoken within awhileDo apuzzleExerciseRead orlisten toa bookTake a10 minwalkPost apositivenote toyourselfWrite down10 thingsI'm gratefulforEatHealthyColor orpaint apictureGet 7-9hours ofsleepFind aquiet areato sit for10 minDanceSchedule15 min toyourselfBreathe Write inmyjournalAsk forhelpVisualizemy happyplace for10 minTakea napDrink 8glassesof waterTake along bathor showerGooutsidefor 5 minListen tomyfavoritesongsChangenegativethoughtsto positive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a funny video
  2. Call a friend I haven't spoken with in awhile
  3. Do a puzzle
  4. Exercise
  5. Read or listen to a book
  6. Take a 10 min walk
  7. Post a positive note to yourself
  8. Write down 10 things I'm grateful for
  9. Eat Healthy
  10. Color or paint a picture
  11. Get 7-9 hours of sleep
  12. Find a quiet area to sit for 10 min
  13. Dance
  14. Schedule 15 min to yourself
  15. Breathe
  16. Write in my journal
  17. Ask for help
  18. Visualize my happy place for 10 min
  19. Take a nap
  20. Drink 8 glasses of water
  21. Take a long bath or shower
  22. Go outside for 5 min
  23. Listen to my favorite songs
  24. Change negative thoughts to positive