Post apositivenote toyourselfExerciseTake along bathor showerWatcha funnyvideoDo apuzzleGet 7-9hours ofsleepTake a10 minwalkDanceWrite inmyjournalSchedule15 min toyourselfWrite down10 thingsI'm gratefulforRead orlisten toa bookCall a friendI haven'tspoken within awhileVisualizemy happyplace for10 minGooutsidefor 5 minBreathe Find aquiet areato sit for10 minTakea napColor orpaint apictureAsk forhelpEatHealthyDrink 8glassesof waterChangenegativethoughtsto positiveListen tomyfavoritesongsPost apositivenote toyourselfExerciseTake along bathor showerWatcha funnyvideoDo apuzzleGet 7-9hours ofsleepTake a10 minwalkDanceWrite inmyjournalSchedule15 min toyourselfWrite down10 thingsI'm gratefulforRead orlisten toa bookCall a friendI haven'tspoken within awhileVisualizemy happyplace for10 minGooutsidefor 5 minBreathe Find aquiet areato sit for10 minTakea napColor orpaint apictureAsk forhelpEatHealthyDrink 8glassesof waterChangenegativethoughtsto positiveListen tomyfavoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a positive note to yourself
  2. Exercise
  3. Take a long bath or shower
  4. Watch a funny video
  5. Do a puzzle
  6. Get 7-9 hours of sleep
  7. Take a 10 min walk
  8. Dance
  9. Write in my journal
  10. Schedule 15 min to yourself
  11. Write down 10 things I'm grateful for
  12. Read or listen to a book
  13. Call a friend I haven't spoken with in awhile
  14. Visualize my happy place for 10 min
  15. Go outside for 5 min
  16. Breathe
  17. Find a quiet area to sit for 10 min
  18. Take a nap
  19. Color or paint a picture
  20. Ask for help
  21. Eat Healthy
  22. Drink 8 glasses of water
  23. Change negative thoughts to positive
  24. Listen to my favorite songs