Do apuzzleSchedule15 min toyourselfGooutsidefor 5 minColor orpaint apictureDanceChangenegativethoughtsto positiveEatHealthyDrink 8glassesof waterVisualizemy happyplace for10 minBreathe Ask forhelpPost apositivenote toyourselfExerciseWatcha funnyvideoFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileTake along bathor showerRead orlisten toa bookGet 7-9hours ofsleepTake a10 minwalkWrite down10 thingsI'm gratefulforTakea napListen tomyfavoritesongsWrite inmyjournalDo apuzzleSchedule15 min toyourselfGooutsidefor 5 minColor orpaint apictureDanceChangenegativethoughtsto positiveEatHealthyDrink 8glassesof waterVisualizemy happyplace for10 minBreathe Ask forhelpPost apositivenote toyourselfExerciseWatcha funnyvideoFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileTake along bathor showerRead orlisten toa bookGet 7-9hours ofsleepTake a10 minwalkWrite down10 thingsI'm gratefulforTakea napListen tomyfavoritesongsWrite inmyjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Schedule 15 min to yourself
  3. Go outside for 5 min
  4. Color or paint a picture
  5. Dance
  6. Change negative thoughts to positive
  7. Eat Healthy
  8. Drink 8 glasses of water
  9. Visualize my happy place for 10 min
  10. Breathe
  11. Ask for help
  12. Post a positive note to yourself
  13. Exercise
  14. Watch a funny video
  15. Find a quiet area to sit for 10 min
  16. Call a friend I haven't spoken with in awhile
  17. Take a long bath or shower
  18. Read or listen to a book
  19. Get 7-9 hours of sleep
  20. Take a 10 min walk
  21. Write down 10 things I'm grateful for
  22. Take a nap
  23. Listen to my favorite songs
  24. Write in my journal