Watcha funnyvideoRead orlisten toa bookListen tomyfavoritesongsCall a friendI haven'tspoken within awhileChangenegativethoughtsto positiveAsk forhelpColor orpaint apictureDrink 8glassesof waterGet 7-9hours ofsleepGooutsidefor 5 minWrite inmyjournalTake along bathor showerDanceDo apuzzleFind aquiet areato sit for10 minEatHealthyExerciseBreathe Visualizemy happyplace for10 minWrite down10 thingsI'm gratefulforTake a10 minwalkTakea napSchedule15 min toyourselfPost apositivenote toyourselfWatcha funnyvideoRead orlisten toa bookListen tomyfavoritesongsCall a friendI haven'tspoken within awhileChangenegativethoughtsto positiveAsk forhelpColor orpaint apictureDrink 8glassesof waterGet 7-9hours ofsleepGooutsidefor 5 minWrite inmyjournalTake along bathor showerDanceDo apuzzleFind aquiet areato sit for10 minEatHealthyExerciseBreathe Visualizemy happyplace for10 minWrite down10 thingsI'm gratefulforTake a10 minwalkTakea napSchedule15 min toyourselfPost apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Read or listen to a book
  3. Listen to my favorite songs
  4. Call a friend I haven't spoken with in awhile
  5. Change negative thoughts to positive
  6. Ask for help
  7. Color or paint a picture
  8. Drink 8 glasses of water
  9. Get 7-9 hours of sleep
  10. Go outside for 5 min
  11. Write in my journal
  12. Take a long bath or shower
  13. Dance
  14. Do a puzzle
  15. Find a quiet area to sit for 10 min
  16. Eat Healthy
  17. Exercise
  18. Breathe
  19. Visualize my happy place for 10 min
  20. Write down 10 things I'm grateful for
  21. Take a 10 min walk
  22. Take a nap
  23. Schedule 15 min to yourself
  24. Post a positive note to yourself