ExerciseListen tomyfavoritesongsGooutsidefor 5 minDo apuzzleWrite inmyjournalFind aquiet areato sit for10 minBreathe Take a10 minwalkCall a friendI haven'tspoken within awhileGet 7-9hours ofsleepWatcha funnyvideoSchedule15 min toyourselfAsk forhelpRead orlisten toa bookEatHealthyWrite down10 thingsI'm gratefulforVisualizemy happyplace for10 minDanceTakea napChangenegativethoughtsto positiveDrink 8glassesof waterColor orpaint apictureTake along bathor showerPost apositivenote toyourselfExerciseListen tomyfavoritesongsGooutsidefor 5 minDo apuzzleWrite inmyjournalFind aquiet areato sit for10 minBreathe Take a10 minwalkCall a friendI haven'tspoken within awhileGet 7-9hours ofsleepWatcha funnyvideoSchedule15 min toyourselfAsk forhelpRead orlisten toa bookEatHealthyWrite down10 thingsI'm gratefulforVisualizemy happyplace for10 minDanceTakea napChangenegativethoughtsto positiveDrink 8glassesof waterColor orpaint apictureTake along bathor showerPost apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to my favorite songs
  3. Go outside for 5 min
  4. Do a puzzle
  5. Write in my journal
  6. Find a quiet area to sit for 10 min
  7. Breathe
  8. Take a 10 min walk
  9. Call a friend I haven't spoken with in awhile
  10. Get 7-9 hours of sleep
  11. Watch a funny video
  12. Schedule 15 min to yourself
  13. Ask for help
  14. Read or listen to a book
  15. Eat Healthy
  16. Write down 10 things I'm grateful for
  17. Visualize my happy place for 10 min
  18. Dance
  19. Take a nap
  20. Change negative thoughts to positive
  21. Drink 8 glasses of water
  22. Color or paint a picture
  23. Take a long bath or shower
  24. Post a positive note to yourself