Ask forhelpTake a10 minwalkSchedule15 min toyourselfWatcha funnyvideoVisualizemy happyplace for10 minDrink 8glassesof waterListen tomyfavoritesongsExerciseColor orpaint apictureDo apuzzleCall a friendI haven'tspoken within awhileGooutsidefor 5 minBreathe Get 7-9hours ofsleepWrite down10 thingsI'm gratefulforFind aquiet areato sit for10 minDanceTake along bathor showerPost apositivenote toyourselfEatHealthyTakea napChangenegativethoughtsto positiveWrite inmyjournalRead orlisten toa bookAsk forhelpTake a10 minwalkSchedule15 min toyourselfWatcha funnyvideoVisualizemy happyplace for10 minDrink 8glassesof waterListen tomyfavoritesongsExerciseColor orpaint apictureDo apuzzleCall a friendI haven'tspoken within awhileGooutsidefor 5 minBreathe Get 7-9hours ofsleepWrite down10 thingsI'm gratefulforFind aquiet areato sit for10 minDanceTake along bathor showerPost apositivenote toyourselfEatHealthyTakea napChangenegativethoughtsto positiveWrite inmyjournalRead orlisten toa book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a 10 min walk
  3. Schedule 15 min to yourself
  4. Watch a funny video
  5. Visualize my happy place for 10 min
  6. Drink 8 glasses of water
  7. Listen to my favorite songs
  8. Exercise
  9. Color or paint a picture
  10. Do a puzzle
  11. Call a friend I haven't spoken with in awhile
  12. Go outside for 5 min
  13. Breathe
  14. Get 7-9 hours of sleep
  15. Write down 10 things I'm grateful for
  16. Find a quiet area to sit for 10 min
  17. Dance
  18. Take a long bath or shower
  19. Post a positive note to yourself
  20. Eat Healthy
  21. Take a nap
  22. Change negative thoughts to positive
  23. Write in my journal
  24. Read or listen to a book