DanceCall a friendI haven'tspoken within awhileGet 7-9hours ofsleepGooutsidefor 5 minWrite inmyjournalWrite down10 thingsI'm gratefulforRead orlisten toa bookAsk forhelpDo apuzzleListen tomyfavoritesongsDrink 8glassesof waterTakea napExerciseFind aquiet areato sit for10 minChangenegativethoughtsto positiveTake along bathor showerColor orpaint apicturePost apositivenote toyourselfSchedule15 min toyourselfEatHealthyWatcha funnyvideoTake a10 minwalkVisualizemy happyplace for10 minBreathe DanceCall a friendI haven'tspoken within awhileGet 7-9hours ofsleepGooutsidefor 5 minWrite inmyjournalWrite down10 thingsI'm gratefulforRead orlisten toa bookAsk forhelpDo apuzzleListen tomyfavoritesongsDrink 8glassesof waterTakea napExerciseFind aquiet areato sit for10 minChangenegativethoughtsto positiveTake along bathor showerColor orpaint apicturePost apositivenote toyourselfSchedule15 min toyourselfEatHealthyWatcha funnyvideoTake a10 minwalkVisualizemy happyplace for10 minBreathe 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Call a friend I haven't spoken with in awhile
  3. Get 7-9 hours of sleep
  4. Go outside for 5 min
  5. Write in my journal
  6. Write down 10 things I'm grateful for
  7. Read or listen to a book
  8. Ask for help
  9. Do a puzzle
  10. Listen to my favorite songs
  11. Drink 8 glasses of water
  12. Take a nap
  13. Exercise
  14. Find a quiet area to sit for 10 min
  15. Change negative thoughts to positive
  16. Take a long bath or shower
  17. Color or paint a picture
  18. Post a positive note to yourself
  19. Schedule 15 min to yourself
  20. Eat Healthy
  21. Watch a funny video
  22. Take a 10 min walk
  23. Visualize my happy place for 10 min
  24. Breathe