Takea napColor orpaint apictureVisualizemy happyplace for10 minDanceGooutsidefor 5 minAsk forhelpRead orlisten toa bookTake along bathor showerWatcha funnyvideoWrite inmyjournalBreathe Changenegativethoughtsto positiveGet 7-9hours ofsleepTake a10 minwalkDo apuzzlePost apositivenote toyourselfExerciseFind aquiet areato sit for10 minSchedule15 min toyourselfListen tomyfavoritesongsWrite down10 thingsI'm gratefulforEatHealthyCall a friendI haven'tspoken within awhileDrink 8glassesof waterTakea napColor orpaint apictureVisualizemy happyplace for10 minDanceGooutsidefor 5 minAsk forhelpRead orlisten toa bookTake along bathor showerWatcha funnyvideoWrite inmyjournalBreathe Changenegativethoughtsto positiveGet 7-9hours ofsleepTake a10 minwalkDo apuzzlePost apositivenote toyourselfExerciseFind aquiet areato sit for10 minSchedule15 min toyourselfListen tomyfavoritesongsWrite down10 thingsI'm gratefulforEatHealthyCall a friendI haven'tspoken within awhileDrink 8glassesof water

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Color or paint a picture
  3. Visualize my happy place for 10 min
  4. Dance
  5. Go outside for 5 min
  6. Ask for help
  7. Read or listen to a book
  8. Take a long bath or shower
  9. Watch a funny video
  10. Write in my journal
  11. Breathe
  12. Change negative thoughts to positive
  13. Get 7-9 hours of sleep
  14. Take a 10 min walk
  15. Do a puzzle
  16. Post a positive note to yourself
  17. Exercise
  18. Find a quiet area to sit for 10 min
  19. Schedule 15 min to yourself
  20. Listen to my favorite songs
  21. Write down 10 things I'm grateful for
  22. Eat Healthy
  23. Call a friend I haven't spoken with in awhile
  24. Drink 8 glasses of water