Drink 8glassesof waterListen tomyfavoritesongsGooutsidefor 5 minTakea napAsk forhelpPost apositivenote toyourselfTake along bathor showerExerciseWrite down10 thingsI'm gratefulforWatcha funnyvideoCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minBreathe EatHealthyChangenegativethoughtsto positiveTake a10 minwalkRead orlisten toa bookDanceSchedule15 min toyourselfGet 7-9hours ofsleepVisualizemy happyplace for10 minDo apuzzleWrite inmyjournalColor orpaint apictureDrink 8glassesof waterListen tomyfavoritesongsGooutsidefor 5 minTakea napAsk forhelpPost apositivenote toyourselfTake along bathor showerExerciseWrite down10 thingsI'm gratefulforWatcha funnyvideoCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minBreathe EatHealthyChangenegativethoughtsto positiveTake a10 minwalkRead orlisten toa bookDanceSchedule15 min toyourselfGet 7-9hours ofsleepVisualizemy happyplace for10 minDo apuzzleWrite inmyjournalColor orpaint apicture

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Listen to my favorite songs
  3. Go outside for 5 min
  4. Take a nap
  5. Ask for help
  6. Post a positive note to yourself
  7. Take a long bath or shower
  8. Exercise
  9. Write down 10 things I'm grateful for
  10. Watch a funny video
  11. Call a friend I haven't spoken with in awhile
  12. Find a quiet area to sit for 10 min
  13. Breathe
  14. Eat Healthy
  15. Change negative thoughts to positive
  16. Take a 10 min walk
  17. Read or listen to a book
  18. Dance
  19. Schedule 15 min to yourself
  20. Get 7-9 hours of sleep
  21. Visualize my happy place for 10 min
  22. Do a puzzle
  23. Write in my journal
  24. Color or paint a picture