EatHealthyChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforTakea napAsk forhelpPost apositivenote toyourselfSchedule15 min toyourselfFind aquiet areato sit for10 minExerciseCall a friendI haven'tspoken within awhileBreathe Read orlisten toa bookWatcha funnyvideoListen tomyfavoritesongsTake a10 minwalkGooutsidefor 5 minTake along bathor showerGet 7-9hours ofsleepDanceWrite inmyjournalDo apuzzleVisualizemy happyplace for10 minDrink 8glassesof waterColor orpaint apictureEatHealthyChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforTakea napAsk forhelpPost apositivenote toyourselfSchedule15 min toyourselfFind aquiet areato sit for10 minExerciseCall a friendI haven'tspoken within awhileBreathe Read orlisten toa bookWatcha funnyvideoListen tomyfavoritesongsTake a10 minwalkGooutsidefor 5 minTake along bathor showerGet 7-9hours ofsleepDanceWrite inmyjournalDo apuzzleVisualizemy happyplace for10 minDrink 8glassesof waterColor orpaint apicture

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Change negative thoughts to positive
  3. Write down 10 things I'm grateful for
  4. Take a nap
  5. Ask for help
  6. Post a positive note to yourself
  7. Schedule 15 min to yourself
  8. Find a quiet area to sit for 10 min
  9. Exercise
  10. Call a friend I haven't spoken with in awhile
  11. Breathe
  12. Read or listen to a book
  13. Watch a funny video
  14. Listen to my favorite songs
  15. Take a 10 min walk
  16. Go outside for 5 min
  17. Take a long bath or shower
  18. Get 7-9 hours of sleep
  19. Dance
  20. Write in my journal
  21. Do a puzzle
  22. Visualize my happy place for 10 min
  23. Drink 8 glasses of water
  24. Color or paint a picture