Changenegativethoughtsto positiveWrite down10 thingsI'm gratefulforEatHealthyTake along bathor showerDo apuzzleTakea napRead orlisten toa bookDrink 8glassesof waterExerciseListen tomyfavoritesongsTake a10 minwalkWatcha funnyvideoGooutsidefor 5 minVisualizemy happyplace for10 minWrite inmyjournalSchedule15 min toyourselfAsk forhelpColor orpaint apicturePost apositivenote toyourselfGet 7-9hours ofsleepFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileBreathe DanceChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforEatHealthyTake along bathor showerDo apuzzleTakea napRead orlisten toa bookDrink 8glassesof waterExerciseListen tomyfavoritesongsTake a10 minwalkWatcha funnyvideoGooutsidefor 5 minVisualizemy happyplace for10 minWrite inmyjournalSchedule15 min toyourselfAsk forhelpColor orpaint apicturePost apositivenote toyourselfGet 7-9hours ofsleepFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileBreathe Dance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Change negative thoughts to positive
  2. Write down 10 things I'm grateful for
  3. Eat Healthy
  4. Take a long bath or shower
  5. Do a puzzle
  6. Take a nap
  7. Read or listen to a book
  8. Drink 8 glasses of water
  9. Exercise
  10. Listen to my favorite songs
  11. Take a 10 min walk
  12. Watch a funny video
  13. Go outside for 5 min
  14. Visualize my happy place for 10 min
  15. Write in my journal
  16. Schedule 15 min to yourself
  17. Ask for help
  18. Color or paint a picture
  19. Post a positive note to yourself
  20. Get 7-9 hours of sleep
  21. Find a quiet area to sit for 10 min
  22. Call a friend I haven't spoken with in awhile
  23. Breathe
  24. Dance