Visualizemy happyplace for10 minCall a friendI haven'tspoken within awhileTakea napAsk forhelpBreathe Do apuzzleChangenegativethoughtsto positiveSchedule15 min toyourselfFind aquiet areato sit for10 minWatcha funnyvideoRead orlisten toa bookDrink 8glassesof waterTake along bathor showerExerciseTake a10 minwalkListen tomyfavoritesongsEatHealthyWrite inmyjournalWrite down10 thingsI'm gratefulforGet 7-9hours ofsleepGooutsidefor 5 minColor orpaint apictureDancePost apositivenote toyourselfVisualizemy happyplace for10 minCall a friendI haven'tspoken within awhileTakea napAsk forhelpBreathe Do apuzzleChangenegativethoughtsto positiveSchedule15 min toyourselfFind aquiet areato sit for10 minWatcha funnyvideoRead orlisten toa bookDrink 8glassesof waterTake along bathor showerExerciseTake a10 minwalkListen tomyfavoritesongsEatHealthyWrite inmyjournalWrite down10 thingsI'm gratefulforGet 7-9hours ofsleepGooutsidefor 5 minColor orpaint apictureDancePost apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize my happy place for 10 min
  2. Call a friend I haven't spoken with in awhile
  3. Take a nap
  4. Ask for help
  5. Breathe
  6. Do a puzzle
  7. Change negative thoughts to positive
  8. Schedule 15 min to yourself
  9. Find a quiet area to sit for 10 min
  10. Watch a funny video
  11. Read or listen to a book
  12. Drink 8 glasses of water
  13. Take a long bath or shower
  14. Exercise
  15. Take a 10 min walk
  16. Listen to my favorite songs
  17. Eat Healthy
  18. Write in my journal
  19. Write down 10 things I'm grateful for
  20. Get 7-9 hours of sleep
  21. Go outside for 5 min
  22. Color or paint a picture
  23. Dance
  24. Post a positive note to yourself