Ask forhelpColor orpaint apictureChangenegativethoughtsto positiveGet 7-9hours ofsleepCall a friendI haven'tspoken within awhileDo apuzzleGooutsidefor 5 minPost apositivenote toyourselfBreathe Write inmyjournalVisualizemy happyplace for10 minWrite down10 thingsI'm gratefulforEatHealthyExerciseDanceListen tomyfavoritesongsDrink 8glassesof waterWatcha funnyvideoRead orlisten toa bookTake a10 minwalkTake along bathor showerTakea napFind aquiet areato sit for10 minSchedule15 min toyourselfAsk forhelpColor orpaint apictureChangenegativethoughtsto positiveGet 7-9hours ofsleepCall a friendI haven'tspoken within awhileDo apuzzleGooutsidefor 5 minPost apositivenote toyourselfBreathe Write inmyjournalVisualizemy happyplace for10 minWrite down10 thingsI'm gratefulforEatHealthyExerciseDanceListen tomyfavoritesongsDrink 8glassesof waterWatcha funnyvideoRead orlisten toa bookTake a10 minwalkTake along bathor showerTakea napFind aquiet areato sit for10 minSchedule15 min toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Color or paint a picture
  3. Change negative thoughts to positive
  4. Get 7-9 hours of sleep
  5. Call a friend I haven't spoken with in awhile
  6. Do a puzzle
  7. Go outside for 5 min
  8. Post a positive note to yourself
  9. Breathe
  10. Write in my journal
  11. Visualize my happy place for 10 min
  12. Write down 10 things I'm grateful for
  13. Eat Healthy
  14. Exercise
  15. Dance
  16. Listen to my favorite songs
  17. Drink 8 glasses of water
  18. Watch a funny video
  19. Read or listen to a book
  20. Take a 10 min walk
  21. Take a long bath or shower
  22. Take a nap
  23. Find a quiet area to sit for 10 min
  24. Schedule 15 min to yourself