agilitycardiorespiratoryendurancerulercatchtestsit andreachtestpower50msprintbodycompositionmuscularendurancemuscularstrengthbeeptestskinfoldtestspeedflexibilityhand gripdynamometer60secondsit up teststorkstandtestvertical/horizontaljumpbalancealternatehand-wall tosscoordinationreactiontimeIllinoistestagilitycardiorespiratoryendurancerulercatchtestsit andreachtestpower50msprintbodycompositionmuscularendurancemuscularstrengthbeeptestskinfoldtestspeedflexibilityhand gripdynamometer60secondsit up teststorkstandtestvertical/horizontaljumpbalancealternatehand-wall tosscoordinationreactiontimeIllinoistest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. agility
  2. cardiorespiratory endurance
  3. ruler catch test
  4. sit and reach test
  5. power
  6. 50m sprint
  7. body composition
  8. muscular endurance
  9. muscular strength
  10. beep test
  11. skin fold test
  12. speed
  13. flexibility
  14. hand grip dynamometer
  15. 60 second sit up test
  16. stork stand test
  17. vertical/ horizontal jump
  18. balance
  19. alternate hand-wall toss
  20. coordination
  21. reaction time
  22. Illinois test