balancevertical/horizontaljumpIllinoistesthand gripdynamometerstorkstandtestagilityskinfoldtestspeedflexibility50msprintmuscularstrengthalternatehand-wall tossrulercatchtest60secondsit up testcoordinationpowerbodycompositioncardiorespiratoryendurancesit andreachtestreactiontimemuscularendurancebeeptestbalancevertical/horizontaljumpIllinoistesthand gripdynamometerstorkstandtestagilityskinfoldtestspeedflexibility50msprintmuscularstrengthalternatehand-wall tossrulercatchtest60secondsit up testcoordinationpowerbodycompositioncardiorespiratoryendurancesit andreachtestreactiontimemuscularendurancebeeptest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance
  2. vertical/ horizontal jump
  3. Illinois test
  4. hand grip dynamometer
  5. stork stand test
  6. agility
  7. skin fold test
  8. speed
  9. flexibility
  10. 50m sprint
  11. muscular strength
  12. alternate hand-wall toss
  13. ruler catch test
  14. 60 second sit up test
  15. coordination
  16. power
  17. body composition
  18. cardiorespiratory endurance
  19. sit and reach test
  20. reaction time
  21. muscular endurance
  22. beep test