agilityflexibilityIllinoistestspeedbeepteststorkstandtestmuscularstrengthsit andreachtestskinfoldtest60secondsit up testalternatehand-wall tosspowermuscularendurancecoordinationcardiorespiratoryendurancereactiontimebalancerulercatchtestbodycompositionvertical/horizontaljump50msprinthand gripdynamometeragilityflexibilityIllinoistestspeedbeepteststorkstandtestmuscularstrengthsit andreachtestskinfoldtest60secondsit up testalternatehand-wall tosspowermuscularendurancecoordinationcardiorespiratoryendurancereactiontimebalancerulercatchtestbodycompositionvertical/horizontaljump50msprinthand gripdynamometer

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. agility
  2. flexibility
  3. Illinois test
  4. speed
  5. beep test
  6. stork stand test
  7. muscular strength
  8. sit and reach test
  9. skin fold test
  10. 60 second sit up test
  11. alternate hand-wall toss
  12. power
  13. muscular endurance
  14. coordination
  15. cardiorespiratory endurance
  16. reaction time
  17. balance
  18. ruler catch test
  19. body composition
  20. vertical/ horizontal jump
  21. 50m sprint
  22. hand grip dynamometer