powerstorkstandtest60secondsit up testreactiontimebalanceagilitycardiorespiratoryendurancebodycompositionrulercatchtestIllinoistestspeedsit andreachtestflexibilitymuscularstrengthskinfoldtest50msprintcoordinationalternatehand-wall tossmuscularendurancevertical/horizontaljumphand gripdynamometerbeeptestpowerstorkstandtest60secondsit up testreactiontimebalanceagilitycardiorespiratoryendurancebodycompositionrulercatchtestIllinoistestspeedsit andreachtestflexibilitymuscularstrengthskinfoldtest50msprintcoordinationalternatehand-wall tossmuscularendurancevertical/horizontaljumphand gripdynamometerbeeptest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. power
  2. stork stand test
  3. 60 second sit up test
  4. reaction time
  5. balance
  6. agility
  7. cardiorespiratory endurance
  8. body composition
  9. ruler catch test
  10. Illinois test
  11. speed
  12. sit and reach test
  13. flexibility
  14. muscular strength
  15. skin fold test
  16. 50m sprint
  17. coordination
  18. alternate hand-wall toss
  19. muscular endurance
  20. vertical/ horizontal jump
  21. hand grip dynamometer
  22. beep test