muscularstrengthbalance60secondsit up testIllinoistestpoweragilitycardiorespiratoryendurancevertical/horizontaljumpcoordinationrulercatchtestbeeptestreactiontimeflexibilityhand gripdynamometermuscularenduranceskinfoldteststorkstandtestbodycompositionsit andreachtestspeedalternatehand-wall toss50msprintmuscularstrengthbalance60secondsit up testIllinoistestpoweragilitycardiorespiratoryendurancevertical/horizontaljumpcoordinationrulercatchtestbeeptestreactiontimeflexibilityhand gripdynamometermuscularenduranceskinfoldteststorkstandtestbodycompositionsit andreachtestspeedalternatehand-wall toss50msprint

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscular strength
  2. balance
  3. 60 second sit up test
  4. Illinois test
  5. power
  6. agility
  7. cardiorespiratory endurance
  8. vertical/ horizontal jump
  9. coordination
  10. ruler catch test
  11. beep test
  12. reaction time
  13. flexibility
  14. hand grip dynamometer
  15. muscular endurance
  16. skin fold test
  17. stork stand test
  18. body composition
  19. sit and reach test
  20. speed
  21. alternate hand-wall toss
  22. 50m sprint