skinfoldtestmuscularendurancevertical/horizontaljumpIllinoistestalternatehand-wall tossbeeptestbalancepowerspeedagilityrulercatchtestmuscularstrengthsit andreachteststorkstandtesthand gripdynamometer50msprint60secondsit up testflexibilitycoordinationbodycompositioncardiorespiratoryendurancereactiontimeskinfoldtestmuscularendurancevertical/horizontaljumpIllinoistestalternatehand-wall tossbeeptestbalancepowerspeedagilityrulercatchtestmuscularstrengthsit andreachteststorkstandtesthand gripdynamometer50msprint60secondsit up testflexibilitycoordinationbodycompositioncardiorespiratoryendurancereactiontime

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skin fold test
  2. muscular endurance
  3. vertical/ horizontal jump
  4. Illinois test
  5. alternate hand-wall toss
  6. beep test
  7. balance
  8. power
  9. speed
  10. agility
  11. ruler catch test
  12. muscular strength
  13. sit and reach test
  14. stork stand test
  15. hand grip dynamometer
  16. 50m sprint
  17. 60 second sit up test
  18. flexibility
  19. coordination
  20. body composition
  21. cardiorespiratory endurance
  22. reaction time