flexibilityspeedmuscularendurancebalancepowerIllinoistestalternatehand-wall toss60secondsit up testreactiontimemuscularstrengthbodycompositionhand gripdynamometerstorkstandtestvertical/horizontaljumpskinfoldtestrulercatchtestagilitycardiorespiratoryendurance50msprintbeeptestcoordinationsit andreachtestflexibilityspeedmuscularendurancebalancepowerIllinoistestalternatehand-wall toss60secondsit up testreactiontimemuscularstrengthbodycompositionhand gripdynamometerstorkstandtestvertical/horizontaljumpskinfoldtestrulercatchtestagilitycardiorespiratoryendurance50msprintbeeptestcoordinationsit andreachtest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flexibility
  2. speed
  3. muscular endurance
  4. balance
  5. power
  6. Illinois test
  7. alternate hand-wall toss
  8. 60 second sit up test
  9. reaction time
  10. muscular strength
  11. body composition
  12. hand grip dynamometer
  13. stork stand test
  14. vertical/ horizontal jump
  15. skin fold test
  16. ruler catch test
  17. agility
  18. cardiorespiratory endurance
  19. 50m sprint
  20. beep test
  21. coordination
  22. sit and reach test