skinfoldtesthand gripdynamometerbodycompositionmuscularstrengthflexibility50msprintcoordinationreactiontimebeeptestbalance60secondsit up testcardiorespiratoryendurancemuscularenduranceIllinoisteststorkstandtestsit andreachtestagilitypowerspeedalternatehand-wall tossvertical/horizontaljumprulercatchtestskinfoldtesthand gripdynamometerbodycompositionmuscularstrengthflexibility50msprintcoordinationreactiontimebeeptestbalance60secondsit up testcardiorespiratoryendurancemuscularenduranceIllinoisteststorkstandtestsit andreachtestagilitypowerspeedalternatehand-wall tossvertical/horizontaljumprulercatchtest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skin fold test
  2. hand grip dynamometer
  3. body composition
  4. muscular strength
  5. flexibility
  6. 50m sprint
  7. coordination
  8. reaction time
  9. beep test
  10. balance
  11. 60 second sit up test
  12. cardiorespiratory endurance
  13. muscular endurance
  14. Illinois test
  15. stork stand test
  16. sit and reach test
  17. agility
  18. power
  19. speed
  20. alternate hand-wall toss
  21. vertical/ horizontal jump
  22. ruler catch test