alternatehand-wall tossbodycompositionrulercatchtestagilitybeeptestmuscularstrengthIllinoistestcardiorespiratoryendurancesit andreachtestvertical/horizontaljumpstorkstandtestskinfoldtestcoordinationreactiontimepowerspeedflexibility50msprintmuscularendurancehand gripdynamometer60secondsit up testbalancealternatehand-wall tossbodycompositionrulercatchtestagilitybeeptestmuscularstrengthIllinoistestcardiorespiratoryendurancesit andreachtestvertical/horizontaljumpstorkstandtestskinfoldtestcoordinationreactiontimepowerspeedflexibility50msprintmuscularendurancehand gripdynamometer60secondsit up testbalance

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate hand-wall toss
  2. body composition
  3. ruler catch test
  4. agility
  5. beep test
  6. muscular strength
  7. Illinois test
  8. cardiorespiratory endurance
  9. sit and reach test
  10. vertical/ horizontal jump
  11. stork stand test
  12. skin fold test
  13. coordination
  14. reaction time
  15. power
  16. speed
  17. flexibility
  18. 50m sprint
  19. muscular endurance
  20. hand grip dynamometer
  21. 60 second sit up test
  22. balance