flexibilitysit andreachtestcoordinationagilitybeeptestspeed60secondsit up testcardiorespiratoryendurancerulercatchtestmuscularendurance50msprintvertical/horizontaljumpIllinoistestskinfoldtestreactiontimepoweralternatehand-wall tossmuscularstrengthhand gripdynamometerbalancestorkstandtestbodycompositionflexibilitysit andreachtestcoordinationagilitybeeptestspeed60secondsit up testcardiorespiratoryendurancerulercatchtestmuscularendurance50msprintvertical/horizontaljumpIllinoistestskinfoldtestreactiontimepoweralternatehand-wall tossmuscularstrengthhand gripdynamometerbalancestorkstandtestbodycomposition

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flexibility
  2. sit and reach test
  3. coordination
  4. agility
  5. beep test
  6. speed
  7. 60 second sit up test
  8. cardiorespiratory endurance
  9. ruler catch test
  10. muscular endurance
  11. 50m sprint
  12. vertical/ horizontal jump
  13. Illinois test
  14. skin fold test
  15. reaction time
  16. power
  17. alternate hand-wall toss
  18. muscular strength
  19. hand grip dynamometer
  20. balance
  21. stork stand test
  22. body composition