cardiorespiratoryenduranceskinfoldteststorkstandtestbalancemuscularstrengthalternatehand-wall tossbodycompositionpowersit andreachtestagilityIllinoistest60secondsit up testhand gripdynamometercoordinationreactiontimerulercatchtestvertical/horizontaljumpspeedbeeptest50msprintmuscularenduranceflexibilitycardiorespiratoryenduranceskinfoldteststorkstandtestbalancemuscularstrengthalternatehand-wall tossbodycompositionpowersit andreachtestagilityIllinoistest60secondsit up testhand gripdynamometercoordinationreactiontimerulercatchtestvertical/horizontaljumpspeedbeeptest50msprintmuscularenduranceflexibility

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardiorespiratory endurance
  2. skin fold test
  3. stork stand test
  4. balance
  5. muscular strength
  6. alternate hand-wall toss
  7. body composition
  8. power
  9. sit and reach test
  10. agility
  11. Illinois test
  12. 60 second sit up test
  13. hand grip dynamometer
  14. coordination
  15. reaction time
  16. ruler catch test
  17. vertical/ horizontal jump
  18. speed
  19. beep test
  20. 50m sprint
  21. muscular endurance
  22. flexibility