alternatehand-wall tosshand gripdynamometer50msprintmuscularstrengthreactiontimeflexibilitybalancepowerspeedskinfoldtestIllinoistestbodycompositionbeepteststorkstandtestcoordination60secondsit up testsit andreachtestvertical/horizontaljumpmuscularenduranceagilitycardiorespiratoryendurancerulercatchtestalternatehand-wall tosshand gripdynamometer50msprintmuscularstrengthreactiontimeflexibilitybalancepowerspeedskinfoldtestIllinoistestbodycompositionbeepteststorkstandtestcoordination60secondsit up testsit andreachtestvertical/horizontaljumpmuscularenduranceagilitycardiorespiratoryendurancerulercatchtest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate hand-wall toss
  2. hand grip dynamometer
  3. 50m sprint
  4. muscular strength
  5. reaction time
  6. flexibility
  7. balance
  8. power
  9. speed
  10. skin fold test
  11. Illinois test
  12. body composition
  13. beep test
  14. stork stand test
  15. coordination
  16. 60 second sit up test
  17. sit and reach test
  18. vertical/ horizontal jump
  19. muscular endurance
  20. agility
  21. cardiorespiratory endurance
  22. ruler catch test