Illinoistestbodycompositionspeedmuscularendurancecoordination60secondsit up testmuscularstrengthsit andreachtestflexibilityrulercatchtestreactiontime50msprintcardiorespiratoryendurancehand gripdynamometeragilitypoweralternatehand-wall tossvertical/horizontaljumpbalanceskinfoldtestbeepteststorkstandtestIllinoistestbodycompositionspeedmuscularendurancecoordination60secondsit up testmuscularstrengthsit andreachtestflexibilityrulercatchtestreactiontime50msprintcardiorespiratoryendurancehand gripdynamometeragilitypoweralternatehand-wall tossvertical/horizontaljumpbalanceskinfoldtestbeepteststorkstandtest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Illinois test
  2. body composition
  3. speed
  4. muscular endurance
  5. coordination
  6. 60 second sit up test
  7. muscular strength
  8. sit and reach test
  9. flexibility
  10. ruler catch test
  11. reaction time
  12. 50m sprint
  13. cardiorespiratory endurance
  14. hand grip dynamometer
  15. agility
  16. power
  17. alternate hand-wall toss
  18. vertical/ horizontal jump
  19. balance
  20. skin fold test
  21. beep test
  22. stork stand test