cardiorespiratoryendurancebalance50msprintflexibilityskinfoldtestspeedmuscularendurancebodycompositioncoordination60secondsit up testmuscularstrengthreactiontimepoweragilitysit andreachtestrulercatchtestIllinoistestvertical/horizontaljumpstorkstandtestalternatehand-wall tosshand gripdynamometerbeeptestcardiorespiratoryendurancebalance50msprintflexibilityskinfoldtestspeedmuscularendurancebodycompositioncoordination60secondsit up testmuscularstrengthreactiontimepoweragilitysit andreachtestrulercatchtestIllinoistestvertical/horizontaljumpstorkstandtestalternatehand-wall tosshand gripdynamometerbeeptest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardiorespiratory endurance
  2. balance
  3. 50m sprint
  4. flexibility
  5. skin fold test
  6. speed
  7. muscular endurance
  8. body composition
  9. coordination
  10. 60 second sit up test
  11. muscular strength
  12. reaction time
  13. power
  14. agility
  15. sit and reach test
  16. ruler catch test
  17. Illinois test
  18. vertical/ horizontal jump
  19. stork stand test
  20. alternate hand-wall toss
  21. hand grip dynamometer
  22. beep test