60secondsit up testagilityskinfoldtestreactiontimehand gripdynamometercardiorespiratoryendurancestorkstandtestbalance50msprintpowerspeedalternatehand-wall tossbeeptestflexibilityvertical/horizontaljumpmuscularendurancecoordinationrulercatchtestmuscularstrengthsit andreachtestIllinoistestbodycomposition60secondsit up testagilityskinfoldtestreactiontimehand gripdynamometercardiorespiratoryendurancestorkstandtestbalance50msprintpowerspeedalternatehand-wall tossbeeptestflexibilityvertical/horizontaljumpmuscularendurancecoordinationrulercatchtestmuscularstrengthsit andreachtestIllinoistestbodycomposition

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second sit up test
  2. agility
  3. skin fold test
  4. reaction time
  5. hand grip dynamometer
  6. cardiorespiratory endurance
  7. stork stand test
  8. balance
  9. 50m sprint
  10. power
  11. speed
  12. alternate hand-wall toss
  13. beep test
  14. flexibility
  15. vertical/ horizontal jump
  16. muscular endurance
  17. coordination
  18. ruler catch test
  19. muscular strength
  20. sit and reach test
  21. Illinois test
  22. body composition