speedrulercatchtestcardiorespiratoryenduranceagility50msprintreactiontimestorkstandtestbodycompositionbeeptest60secondsit up testmuscularstrengthbalancealternatehand-wall tossmuscularendurancepowerskinfoldtestflexibilitycoordinationsit andreachtestvertical/horizontaljumphand gripdynamometerIllinoistestspeedrulercatchtestcardiorespiratoryenduranceagility50msprintreactiontimestorkstandtestbodycompositionbeeptest60secondsit up testmuscularstrengthbalancealternatehand-wall tossmuscularendurancepowerskinfoldtestflexibilitycoordinationsit andreachtestvertical/horizontaljumphand gripdynamometerIllinoistest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speed
  2. ruler catch test
  3. cardiorespiratory endurance
  4. agility
  5. 50m sprint
  6. reaction time
  7. stork stand test
  8. body composition
  9. beep test
  10. 60 second sit up test
  11. muscular strength
  12. balance
  13. alternate hand-wall toss
  14. muscular endurance
  15. power
  16. skin fold test
  17. flexibility
  18. coordination
  19. sit and reach test
  20. vertical/ horizontal jump
  21. hand grip dynamometer
  22. Illinois test