cardiorespiratoryendurance60secondsit up teststorkstandtestbalanceflexibilitymuscularstrengthpowervertical/horizontaljumpIllinoistestagilityhand gripdynamometerbeeptestalternatehand-wall tossreactiontimesit andreachtestmuscularendurancebodycompositionskinfoldtestcoordinationrulercatchtest50msprintspeedcardiorespiratoryendurance60secondsit up teststorkstandtestbalanceflexibilitymuscularstrengthpowervertical/horizontaljumpIllinoistestagilityhand gripdynamometerbeeptestalternatehand-wall tossreactiontimesit andreachtestmuscularendurancebodycompositionskinfoldtestcoordinationrulercatchtest50msprintspeed

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardiorespiratory endurance
  2. 60 second sit up test
  3. stork stand test
  4. balance
  5. flexibility
  6. muscular strength
  7. power
  8. vertical/ horizontal jump
  9. Illinois test
  10. agility
  11. hand grip dynamometer
  12. beep test
  13. alternate hand-wall toss
  14. reaction time
  15. sit and reach test
  16. muscular endurance
  17. body composition
  18. skin fold test
  19. coordination
  20. ruler catch test
  21. 50m sprint
  22. speed