alternatehand-wall tosscoordinationbeeptestvertical/horizontaljumphand gripdynamometersit andreachtestskinfoldtestspeedflexibilitybalancepowerbodycompositionmuscularendurance50msprintmuscularstrength60secondsit up testreactiontimestorkstandtestrulercatchtestcardiorespiratoryenduranceagilityIllinoistestalternatehand-wall tosscoordinationbeeptestvertical/horizontaljumphand gripdynamometersit andreachtestskinfoldtestspeedflexibilitybalancepowerbodycompositionmuscularendurance50msprintmuscularstrength60secondsit up testreactiontimestorkstandtestrulercatchtestcardiorespiratoryenduranceagilityIllinoistest

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate hand-wall toss
  2. coordination
  3. beep test
  4. vertical/ horizontal jump
  5. hand grip dynamometer
  6. sit and reach test
  7. skin fold test
  8. speed
  9. flexibility
  10. balance
  11. power
  12. body composition
  13. muscular endurance
  14. 50m sprint
  15. muscular strength
  16. 60 second sit up test
  17. reaction time
  18. stork stand test
  19. ruler catch test
  20. cardiorespiratory endurance
  21. agility
  22. Illinois test