beeptestmuscularstrengthpowerbalancemuscularendurancespeedagilitystorkstandtesthand gripdynamometeralternatehand-wall tossreactiontimesit andreachtestbodycomposition60secondsit up testvertical/horizontaljumpflexibilitycoordinationrulercatchtestIllinoistestskinfoldtestcardiorespiratoryendurance50msprintbeeptestmuscularstrengthpowerbalancemuscularendurancespeedagilitystorkstandtesthand gripdynamometeralternatehand-wall tossreactiontimesit andreachtestbodycomposition60secondsit up testvertical/horizontaljumpflexibilitycoordinationrulercatchtestIllinoistestskinfoldtestcardiorespiratoryendurance50msprint

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. beep test
  2. muscular strength
  3. power
  4. balance
  5. muscular endurance
  6. speed
  7. agility
  8. stork stand test
  9. hand grip dynamometer
  10. alternate hand-wall toss
  11. reaction time
  12. sit and reach test
  13. body composition
  14. 60 second sit up test
  15. vertical/ horizontal jump
  16. flexibility
  17. coordination
  18. ruler catch test
  19. Illinois test
  20. skin fold test
  21. cardiorespiratory endurance
  22. 50m sprint