alternatehand-wall tossIllinoistestvertical/horizontaljumpsit andreachtestreactiontimemuscularenduranceflexibilityskinfoldtesthand gripdynamometer50msprintbalancebodycompositionstorkstandtestcardiorespiratoryendurancepowerrulercatchtestagilitymuscularstrengthcoordinationbeeptestspeed60secondsit up testalternatehand-wall tossIllinoistestvertical/horizontaljumpsit andreachtestreactiontimemuscularenduranceflexibilityskinfoldtesthand gripdynamometer50msprintbalancebodycompositionstorkstandtestcardiorespiratoryendurancepowerrulercatchtestagilitymuscularstrengthcoordinationbeeptestspeed60secondsit up test

Health and Skill Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate hand-wall toss
  2. Illinois test
  3. vertical/ horizontal jump
  4. sit and reach test
  5. reaction time
  6. muscular endurance
  7. flexibility
  8. skin fold test
  9. hand grip dynamometer
  10. 50m sprint
  11. balance
  12. body composition
  13. stork stand test
  14. cardiorespiratory endurance
  15. power
  16. ruler catch test
  17. agility
  18. muscular strength
  19. coordination
  20. beep test
  21. speed
  22. 60 second sit up test