BellyBreathingNameyourfeelingDraworColorCountto 5Handsto selfAsk forhelpStopandthinkApologizeTell anadultWalkawayUsenicewordsBellyBreathingNameyourfeelingDraworColorCountto 5Handsto selfAsk forhelpStopandthinkApologizeTell anadultWalkawayUsenicewords

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Name your feeling
  3. Draw or Color
  4. Count to 5
  5. Hands to self
  6. Ask for help
  7. Stop and think
  8. Apologize
  9. Tell an adult
  10. Walk away
  11. Use nice words