NameyourfeelingDraworColorTell anadultStopandthinkHandsto selfApologizeCountto 5BellyBreathingUsenicewordsAsk forhelpWalkawayNameyourfeelingDraworColorTell anadultStopandthinkHandsto selfApologizeCountto 5BellyBreathingUsenicewordsAsk forhelpWalkaway

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your feeling
  2. Draw or Color
  3. Tell an adult
  4. Stop and think
  5. Hands to self
  6. Apologize
  7. Count to 5
  8. Belly Breathing
  9. Use nice words
  10. Ask for help
  11. Walk away