NameyourfeelingHandsto selfApologizeUsenicewordsCountto 5DraworColorTell anadultBellyBreathingWalkawayStopandthinkAsk forhelpNameyourfeelingHandsto selfApologizeUsenicewordsCountto 5DraworColorTell anadultBellyBreathingWalkawayStopandthinkAsk forhelp

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your feeling
  2. Hands to self
  3. Apologize
  4. Use nice words
  5. Count to 5
  6. Draw or Color
  7. Tell an adult
  8. Belly Breathing
  9. Walk away
  10. Stop and think
  11. Ask for help