WalkawayNameyourfeelingCountto 5UsenicewordsDraworColorStopandthinkAsk forhelpBellyBreathingHandsto selfTell anadultApologizeWalkawayNameyourfeelingCountto 5UsenicewordsDraworColorStopandthinkAsk forhelpBellyBreathingHandsto selfTell anadultApologize

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Name your feeling
  3. Count to 5
  4. Use nice words
  5. Draw or Color
  6. Stop and think
  7. Ask for help
  8. Belly Breathing
  9. Hands to self
  10. Tell an adult
  11. Apologize