WalkawayCountto 5BellyBreathingUsenicewordsApologizeNameyourfeelingDraworColorStopandthinkAsk forhelpHandsto selfTell anadultWalkawayCountto 5BellyBreathingUsenicewordsApologizeNameyourfeelingDraworColorStopandthinkAsk forhelpHandsto selfTell anadult

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Count to 5
  3. Belly Breathing
  4. Use nice words
  5. Apologize
  6. Name your feeling
  7. Draw or Color
  8. Stop and think
  9. Ask for help
  10. Hands to self
  11. Tell an adult