HipAbductionChestPressArmReachHeelRaiseShoulderFlexNeckSideBendKneeExtensionSit &ReachArmCirclesScaptionArmPunchesBirdWingsShoulderRollsFootTapsForwardLookOverShoulderSeatedJumpingJacksLegLiftsMarchingTummyTwistAnkleCirclesShinStrengthenerElbowPressArmCurlsElbowtoKneesHipAbductionChestPressArmReachHeelRaiseShoulderFlexNeckSideBendKneeExtensionSit &ReachArmCirclesScaptionArmPunchesBirdWingsShoulderRollsFootTapsForwardLookOverShoulderSeatedJumpingJacksLegLiftsMarchingTummyTwistAnkleCirclesShinStrengthenerElbowPressArmCurlsElbowtoKnees

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Chest Press
  3. Arm Reach
  4. Heel Raise
  5. Shoulder Flex
  6. Neck Side Bend
  7. Knee Extension
  8. Sit & Reach
  9. Arm Circles
  10. Scaption
  11. Arm Punches
  12. Bird Wings
  13. Shoulder Rolls
  14. Foot Taps Forward
  15. Look Over Shoulder
  16. Seated Jumping Jacks
  17. Leg Lifts
  18. Marching
  19. Tummy Twist
  20. Ankle Circles
  21. Shin Strengthener
  22. Elbow Press
  23. Arm Curls
  24. Elbow to Knees