Sit &ReachSeatedJumpingJacksLegLiftsElbowPressArmCirclesLookOverShoulderScaptionAnkleCirclesNeckSideBendHipAbductionArmReachBirdWingsShoulderRollsArmPunchesElbowtoKneesFootTapsForwardArmCurlsMarchingHeelRaiseChestPressShinStrengthenerTummyTwistKneeExtensionShoulderFlexSit &ReachSeatedJumpingJacksLegLiftsElbowPressArmCirclesLookOverShoulderScaptionAnkleCirclesNeckSideBendHipAbductionArmReachBirdWingsShoulderRollsArmPunchesElbowtoKneesFootTapsForwardArmCurlsMarchingHeelRaiseChestPressShinStrengthenerTummyTwistKneeExtensionShoulderFlex

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Seated Jumping Jacks
  3. Leg Lifts
  4. Elbow Press
  5. Arm Circles
  6. Look Over Shoulder
  7. Scaption
  8. Ankle Circles
  9. Neck Side Bend
  10. Hip Abduction
  11. Arm Reach
  12. Bird Wings
  13. Shoulder Rolls
  14. Arm Punches
  15. Elbow to Knees
  16. Foot Taps Forward
  17. Arm Curls
  18. Marching
  19. Heel Raise
  20. Chest Press
  21. Shin Strengthener
  22. Tummy Twist
  23. Knee Extension
  24. Shoulder Flex