KneeExtensionFootTapsForwardTummyTwistAnkleCirclesArmReachShinStrengthenerLegLiftsMarchingLookOverShoulderElbowPressSit &ReachArmCirclesArmPunchesNeckSideBendSeatedJumpingJacksElbowtoKneesHipAbductionHeelRaiseArmCurlsScaptionShoulderFlexShoulderRollsBirdWingsChestPressKneeExtensionFootTapsForwardTummyTwistAnkleCirclesArmReachShinStrengthenerLegLiftsMarchingLookOverShoulderElbowPressSit &ReachArmCirclesArmPunchesNeckSideBendSeatedJumpingJacksElbowtoKneesHipAbductionHeelRaiseArmCurlsScaptionShoulderFlexShoulderRollsBirdWingsChestPress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Foot Taps Forward
  3. Tummy Twist
  4. Ankle Circles
  5. Arm Reach
  6. Shin Strengthener
  7. Leg Lifts
  8. Marching
  9. Look Over Shoulder
  10. Elbow Press
  11. Sit & Reach
  12. Arm Circles
  13. Arm Punches
  14. Neck Side Bend
  15. Seated Jumping Jacks
  16. Elbow to Knees
  17. Hip Abduction
  18. Heel Raise
  19. Arm Curls
  20. Scaption
  21. Shoulder Flex
  22. Shoulder Rolls
  23. Bird Wings
  24. Chest Press