MarchingScaptionSit &ReachArmCirclesNeckSideBendElbowPressLegLiftsChestPressShinStrengthenerElbowtoKneesArmReachHeelRaiseLookOverShoulderShoulderRollsSeatedJumpingJacksBirdWingsArmCurlsTummyTwistArmPunchesShoulderFlexKneeExtensionHipAbductionFootTapsForwardAnkleCirclesMarchingScaptionSit &ReachArmCirclesNeckSideBendElbowPressLegLiftsChestPressShinStrengthenerElbowtoKneesArmReachHeelRaiseLookOverShoulderShoulderRollsSeatedJumpingJacksBirdWingsArmCurlsTummyTwistArmPunchesShoulderFlexKneeExtensionHipAbductionFootTapsForwardAnkleCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Scaption
  3. Sit & Reach
  4. Arm Circles
  5. Neck Side Bend
  6. Elbow Press
  7. Leg Lifts
  8. Chest Press
  9. Shin Strengthener
  10. Elbow to Knees
  11. Arm Reach
  12. Heel Raise
  13. Look Over Shoulder
  14. Shoulder Rolls
  15. Seated Jumping Jacks
  16. Bird Wings
  17. Arm Curls
  18. Tummy Twist
  19. Arm Punches
  20. Shoulder Flex
  21. Knee Extension
  22. Hip Abduction
  23. Foot Taps Forward
  24. Ankle Circles