ArmCirclesChestPressHeelRaiseShinStrengthenerShoulderFlexKneeExtensionLegLiftsBirdWingsAnkleCirclesArmReachArmPunchesScaptionLookOverShoulderNeckSideBendShoulderRollsElbowtoKneesSeatedJumpingJacksHipAbductionFootTapsForwardElbowPressSit &ReachTummyTwistMarchingArmCurlsArmCirclesChestPressHeelRaiseShinStrengthenerShoulderFlexKneeExtensionLegLiftsBirdWingsAnkleCirclesArmReachArmPunchesScaptionLookOverShoulderNeckSideBendShoulderRollsElbowtoKneesSeatedJumpingJacksHipAbductionFootTapsForwardElbowPressSit &ReachTummyTwistMarchingArmCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chest Press
  3. Heel Raise
  4. Shin Strengthener
  5. Shoulder Flex
  6. Knee Extension
  7. Leg Lifts
  8. Bird Wings
  9. Ankle Circles
  10. Arm Reach
  11. Arm Punches
  12. Scaption
  13. Look Over Shoulder
  14. Neck Side Bend
  15. Shoulder Rolls
  16. Elbow to Knees
  17. Seated Jumping Jacks
  18. Hip Abduction
  19. Foot Taps Forward
  20. Elbow Press
  21. Sit & Reach
  22. Tummy Twist
  23. Marching
  24. Arm Curls