ElbowPressAnkleCirclesShoulderRollsSit &ReachShinStrengthenerFootTapsForwardElbowtoKneesBirdWingsLookOverShoulderArmPunchesMarchingArmReachNeckSideBendArmCirclesChestPressArmCurlsScaptionSeatedJumpingJacksKneeExtensionLegLiftsShoulderFlexHeelRaiseTummyTwistHipAbductionElbowPressAnkleCirclesShoulderRollsSit &ReachShinStrengthenerFootTapsForwardElbowtoKneesBirdWingsLookOverShoulderArmPunchesMarchingArmReachNeckSideBendArmCirclesChestPressArmCurlsScaptionSeatedJumpingJacksKneeExtensionLegLiftsShoulderFlexHeelRaiseTummyTwistHipAbduction

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Ankle Circles
  3. Shoulder Rolls
  4. Sit & Reach
  5. Shin Strengthener
  6. Foot Taps Forward
  7. Elbow to Knees
  8. Bird Wings
  9. Look Over Shoulder
  10. Arm Punches
  11. Marching
  12. Arm Reach
  13. Neck Side Bend
  14. Arm Circles
  15. Chest Press
  16. Arm Curls
  17. Scaption
  18. Seated Jumping Jacks
  19. Knee Extension
  20. Leg Lifts
  21. Shoulder Flex
  22. Heel Raise
  23. Tummy Twist
  24. Hip Abduction