LookOverShoulderTummyTwistShinStrengthenerSit &ReachAnkleCirclesElbowPressScaptionArmCurlsLegLiftsHeelRaiseShoulderFlexMarchingShoulderRollsArmCirclesSeatedJumpingJacksBirdWingsArmPunchesArmReachChestPressNeckSideBendFootTapsForwardHipAbductionElbowtoKneesKneeExtensionLookOverShoulderTummyTwistShinStrengthenerSit &ReachAnkleCirclesElbowPressScaptionArmCurlsLegLiftsHeelRaiseShoulderFlexMarchingShoulderRollsArmCirclesSeatedJumpingJacksBirdWingsArmPunchesArmReachChestPressNeckSideBendFootTapsForwardHipAbductionElbowtoKneesKneeExtension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Over Shoulder
  2. Tummy Twist
  3. Shin Strengthener
  4. Sit & Reach
  5. Ankle Circles
  6. Elbow Press
  7. Scaption
  8. Arm Curls
  9. Leg Lifts
  10. Heel Raise
  11. Shoulder Flex
  12. Marching
  13. Shoulder Rolls
  14. Arm Circles
  15. Seated Jumping Jacks
  16. Bird Wings
  17. Arm Punches
  18. Arm Reach
  19. Chest Press
  20. Neck Side Bend
  21. Foot Taps Forward
  22. Hip Abduction
  23. Elbow to Knees
  24. Knee Extension