ChestPressKneeExtensionShoulderFlexArmCirclesAnkleCirclesLookOverShoulderHipAbductionArmReachScaptionArmPunchesMarchingSeatedJumpingJacksBirdWingsArmCurlsElbowPressShoulderRollsLegLiftsHeelRaiseSit &ReachTummyTwistShinStrengthenerNeckSideBendElbowtoKneesFootTapsForwardChestPressKneeExtensionShoulderFlexArmCirclesAnkleCirclesLookOverShoulderHipAbductionArmReachScaptionArmPunchesMarchingSeatedJumpingJacksBirdWingsArmCurlsElbowPressShoulderRollsLegLiftsHeelRaiseSit &ReachTummyTwistShinStrengthenerNeckSideBendElbowtoKneesFootTapsForward

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Knee Extension
  3. Shoulder Flex
  4. Arm Circles
  5. Ankle Circles
  6. Look Over Shoulder
  7. Hip Abduction
  8. Arm Reach
  9. Scaption
  10. Arm Punches
  11. Marching
  12. Seated Jumping Jacks
  13. Bird Wings
  14. Arm Curls
  15. Elbow Press
  16. Shoulder Rolls
  17. Leg Lifts
  18. Heel Raise
  19. Sit & Reach
  20. Tummy Twist
  21. Shin Strengthener
  22. Neck Side Bend
  23. Elbow to Knees
  24. Foot Taps Forward