LookOverShoulderArmPunchesAnkleCirclesFootTapsForwardShoulderRollsShoulderFlexHipAbductionKneeExtensionArmCirclesElbowtoKneesScaptionElbowPressShinStrengthenerMarchingLegLiftsNeckSideBendBirdWingsSit &ReachTummyTwistSeatedJumpingJacksArmCurlsArmReachChestPressHeelRaiseLookOverShoulderArmPunchesAnkleCirclesFootTapsForwardShoulderRollsShoulderFlexHipAbductionKneeExtensionArmCirclesElbowtoKneesScaptionElbowPressShinStrengthenerMarchingLegLiftsNeckSideBendBirdWingsSit &ReachTummyTwistSeatedJumpingJacksArmCurlsArmReachChestPressHeelRaise

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Over Shoulder
  2. Arm Punches
  3. Ankle Circles
  4. Foot Taps Forward
  5. Shoulder Rolls
  6. Shoulder Flex
  7. Hip Abduction
  8. Knee Extension
  9. Arm Circles
  10. Elbow to Knees
  11. Scaption
  12. Elbow Press
  13. Shin Strengthener
  14. Marching
  15. Leg Lifts
  16. Neck Side Bend
  17. Bird Wings
  18. Sit & Reach
  19. Tummy Twist
  20. Seated Jumping Jacks
  21. Arm Curls
  22. Arm Reach
  23. Chest Press
  24. Heel Raise