FootTapsForwardShoulderFlexArmPunchesKneeExtensionNeckSideBendSeatedJumpingJacksAnkleCirclesTummyTwistElbowPressArmCurlsChestPressHipAbductionLookOverShoulderLegLiftsShinStrengthenerArmReachArmCirclesElbowtoKneesSit &ReachHeelRaiseScaptionBirdWingsMarchingShoulderRollsFootTapsForwardShoulderFlexArmPunchesKneeExtensionNeckSideBendSeatedJumpingJacksAnkleCirclesTummyTwistElbowPressArmCurlsChestPressHipAbductionLookOverShoulderLegLiftsShinStrengthenerArmReachArmCirclesElbowtoKneesSit &ReachHeelRaiseScaptionBirdWingsMarchingShoulderRolls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Taps Forward
  2. Shoulder Flex
  3. Arm Punches
  4. Knee Extension
  5. Neck Side Bend
  6. Seated Jumping Jacks
  7. Ankle Circles
  8. Tummy Twist
  9. Elbow Press
  10. Arm Curls
  11. Chest Press
  12. Hip Abduction
  13. Look Over Shoulder
  14. Leg Lifts
  15. Shin Strengthener
  16. Arm Reach
  17. Arm Circles
  18. Elbow to Knees
  19. Sit & Reach
  20. Heel Raise
  21. Scaption
  22. Bird Wings
  23. Marching
  24. Shoulder Rolls