NeckSideBendLookOverShoulderChestPressBirdWingsLegLiftsTummyTwistFootTapsForwardShinStrengthenerArmReachElbowPressSit &ReachArmPunchesArmCirclesShoulderRollsElbowtoKneesScaptionShoulderFlexHipAbductionSeatedJumpingJacksHeelRaiseKneeExtensionAnkleCirclesArmCurlsMarchingNeckSideBendLookOverShoulderChestPressBirdWingsLegLiftsTummyTwistFootTapsForwardShinStrengthenerArmReachElbowPressSit &ReachArmPunchesArmCirclesShoulderRollsElbowtoKneesScaptionShoulderFlexHipAbductionSeatedJumpingJacksHeelRaiseKneeExtensionAnkleCirclesArmCurlsMarching

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Side Bend
  2. Look Over Shoulder
  3. Chest Press
  4. Bird Wings
  5. Leg Lifts
  6. Tummy Twist
  7. Foot Taps Forward
  8. Shin Strengthener
  9. Arm Reach
  10. Elbow Press
  11. Sit & Reach
  12. Arm Punches
  13. Arm Circles
  14. Shoulder Rolls
  15. Elbow to Knees
  16. Scaption
  17. Shoulder Flex
  18. Hip Abduction
  19. Seated Jumping Jacks
  20. Heel Raise
  21. Knee Extension
  22. Ankle Circles
  23. Arm Curls
  24. Marching