LegLiftsElbowtoKneesScaptionShinStrengthenerShoulderRollsHeelRaiseMarchingHipAbductionNeckSideBendSit &ReachArmReachShoulderFlexKneeExtensionFootTapsForwardElbowPressChestPressSeatedJumpingJacksArmPunchesLookOverShoulderTummyTwistAnkleCirclesBirdWingsArmCirclesArmCurlsLegLiftsElbowtoKneesScaptionShinStrengthenerShoulderRollsHeelRaiseMarchingHipAbductionNeckSideBendSit &ReachArmReachShoulderFlexKneeExtensionFootTapsForwardElbowPressChestPressSeatedJumpingJacksArmPunchesLookOverShoulderTummyTwistAnkleCirclesBirdWingsArmCirclesArmCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Elbow to Knees
  3. Scaption
  4. Shin Strengthener
  5. Shoulder Rolls
  6. Heel Raise
  7. Marching
  8. Hip Abduction
  9. Neck Side Bend
  10. Sit & Reach
  11. Arm Reach
  12. Shoulder Flex
  13. Knee Extension
  14. Foot Taps Forward
  15. Elbow Press
  16. Chest Press
  17. Seated Jumping Jacks
  18. Arm Punches
  19. Look Over Shoulder
  20. Tummy Twist
  21. Ankle Circles
  22. Bird Wings
  23. Arm Circles
  24. Arm Curls