HeelRaiseArmCurlsChestPressSit &ReachTummyTwistNeckSideBendLegLiftsScaptionElbowPressLookOverShoulderKneeExtensionShoulderFlexShinStrengthenerArmReachMarchingBirdWingsShoulderRollsHipAbductionSeatedJumpingJacksAnkleCirclesArmPunchesElbowtoKneesArmCirclesFootTapsForwardHeelRaiseArmCurlsChestPressSit &ReachTummyTwistNeckSideBendLegLiftsScaptionElbowPressLookOverShoulderKneeExtensionShoulderFlexShinStrengthenerArmReachMarchingBirdWingsShoulderRollsHipAbductionSeatedJumpingJacksAnkleCirclesArmPunchesElbowtoKneesArmCirclesFootTapsForward

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raise
  2. Arm Curls
  3. Chest Press
  4. Sit & Reach
  5. Tummy Twist
  6. Neck Side Bend
  7. Leg Lifts
  8. Scaption
  9. Elbow Press
  10. Look Over Shoulder
  11. Knee Extension
  12. Shoulder Flex
  13. Shin Strengthener
  14. Arm Reach
  15. Marching
  16. Bird Wings
  17. Shoulder Rolls
  18. Hip Abduction
  19. Seated Jumping Jacks
  20. Ankle Circles
  21. Arm Punches
  22. Elbow to Knees
  23. Arm Circles
  24. Foot Taps Forward