AnkleCirclesShoulderAbductionToeRaiseSit andReachKneeExtensionMarchingHipFlexionHeelRaiseShoulderRollsChestPressSeatedJumpingJacksLookOverShoulderHipAbductionBicepCurlsTummyTwistKneestoChestElbowtoKneesNecksidebendArmCirclesFootTapsForwardScaptionShoulderFlexArmReachPunchesForwardShoulderPressAnkleCirclesShoulderAbductionToeRaiseSit andReachKneeExtensionMarchingHipFlexionHeelRaiseShoulderRollsChestPressSeatedJumpingJacksLookOverShoulderHipAbductionBicepCurlsTummyTwistKneestoChestElbowtoKneesNecksidebendArmCirclesFootTapsForwardScaptionShoulderFlexArmReachPunchesForwardShoulderPress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Shoulder Abduction
  3. Toe Raise
  4. Sit and Reach
  5. Knee Extension
  6. Marching
  7. Hip Flexion
  8. Heel Raise
  9. Shoulder Rolls
  10. Chest Press
  11. Seated Jumping Jacks
  12. Look Over Shoulder
  13. Hip Abduction
  14. Bicep Curls
  15. Tummy Twist
  16. Knees to Chest
  17. Elbow to Knees
  18. Neck side bend
  19. Arm Circles
  20. Foot Taps Forward
  21. Scaption
  22. Shoulder Flex
  23. Arm Reach
  24. Punches Forward
  25. Shoulder Press