Sit andReachNecksidebendTummyTwistLookOverShoulderFootTapsForwardSeatedJumpingJacksMarchingShoulderAbductionShoulderRollsArmCirclesScaptionAnkleCirclesShoulderFlexChestPressKneeExtensionBicepCurlsHipAbductionPunchesForwardShoulderPressHeelRaiseHipFlexionArmReachElbowtoKneesKneestoChestToeRaiseSit andReachNecksidebendTummyTwistLookOverShoulderFootTapsForwardSeatedJumpingJacksMarchingShoulderAbductionShoulderRollsArmCirclesScaptionAnkleCirclesShoulderFlexChestPressKneeExtensionBicepCurlsHipAbductionPunchesForwardShoulderPressHeelRaiseHipFlexionArmReachElbowtoKneesKneestoChestToeRaise

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Neck side bend
  3. Tummy Twist
  4. Look Over Shoulder
  5. Foot Taps Forward
  6. Seated Jumping Jacks
  7. Marching
  8. Shoulder Abduction
  9. Shoulder Rolls
  10. Arm Circles
  11. Scaption
  12. Ankle Circles
  13. Shoulder Flex
  14. Chest Press
  15. Knee Extension
  16. Bicep Curls
  17. Hip Abduction
  18. Punches Forward
  19. Shoulder Press
  20. Heel Raise
  21. Hip Flexion
  22. Arm Reach
  23. Elbow to Knees
  24. Knees to Chest
  25. Toe Raise