KneestoChestHeelRaiseKneeExtensionElbowtoKneesNecksidebendChestPressHipAbductionArmReachScaptionHipFlexionPunchesForwardSeatedJumpingJacksShoulderFlexAnkleCirclesMarchingLookOverShoulderShoulderAbductionTummyTwistBicepCurlsFootTapsForwardShoulderPressToeRaiseSit andReachShoulderRollsArmCirclesKneestoChestHeelRaiseKneeExtensionElbowtoKneesNecksidebendChestPressHipAbductionArmReachScaptionHipFlexionPunchesForwardSeatedJumpingJacksShoulderFlexAnkleCirclesMarchingLookOverShoulderShoulderAbductionTummyTwistBicepCurlsFootTapsForwardShoulderPressToeRaiseSit andReachShoulderRollsArmCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to Chest
  2. Heel Raise
  3. Knee Extension
  4. Elbow to Knees
  5. Neck side bend
  6. Chest Press
  7. Hip Abduction
  8. Arm Reach
  9. Scaption
  10. Hip Flexion
  11. Punches Forward
  12. Seated Jumping Jacks
  13. Shoulder Flex
  14. Ankle Circles
  15. Marching
  16. Look Over Shoulder
  17. Shoulder Abduction
  18. Tummy Twist
  19. Bicep Curls
  20. Foot Taps Forward
  21. Shoulder Press
  22. Toe Raise
  23. Sit and Reach
  24. Shoulder Rolls
  25. Arm Circles