ArmReachSit andReachHipFlexionSeatedJumpingJacksElbowtoKneesShoulderRollsToeRaiseShoulderAbductionScaptionShoulderPressMarchingHeelRaisePunchesForwardKneestoChestBicepCurlsChestPressFootTapsForwardAnkleCirclesLookOverShoulderTummyTwistHipAbductionShoulderFlexKneeExtensionNecksidebendArmCirclesArmReachSit andReachHipFlexionSeatedJumpingJacksElbowtoKneesShoulderRollsToeRaiseShoulderAbductionScaptionShoulderPressMarchingHeelRaisePunchesForwardKneestoChestBicepCurlsChestPressFootTapsForwardAnkleCirclesLookOverShoulderTummyTwistHipAbductionShoulderFlexKneeExtensionNecksidebendArmCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Sit and Reach
  3. Hip Flexion
  4. Seated Jumping Jacks
  5. Elbow to Knees
  6. Shoulder Rolls
  7. Toe Raise
  8. Shoulder Abduction
  9. Scaption
  10. Shoulder Press
  11. Marching
  12. Heel Raise
  13. Punches Forward
  14. Knees to Chest
  15. Bicep Curls
  16. Chest Press
  17. Foot Taps Forward
  18. Ankle Circles
  19. Look Over Shoulder
  20. Tummy Twist
  21. Hip Abduction
  22. Shoulder Flex
  23. Knee Extension
  24. Neck side bend
  25. Arm Circles