Sit andReachLookOverShoulderShoulderFlexShoulderAbductionMarchingToeRaiseTummyTwistPunchesForwardNecksidebendChestPressKneeExtensionKneestoChestHipAbductionHipFlexionElbowtoKneesFootTapsForwardArmReachArmCirclesSeatedJumpingJacksAnkleCirclesHeelRaiseBicepCurlsScaptionShoulderRollsShoulderPressSit andReachLookOverShoulderShoulderFlexShoulderAbductionMarchingToeRaiseTummyTwistPunchesForwardNecksidebendChestPressKneeExtensionKneestoChestHipAbductionHipFlexionElbowtoKneesFootTapsForwardArmReachArmCirclesSeatedJumpingJacksAnkleCirclesHeelRaiseBicepCurlsScaptionShoulderRollsShoulderPress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Look Over Shoulder
  3. Shoulder Flex
  4. Shoulder Abduction
  5. Marching
  6. Toe Raise
  7. Tummy Twist
  8. Punches Forward
  9. Neck side bend
  10. Chest Press
  11. Knee Extension
  12. Knees to Chest
  13. Hip Abduction
  14. Hip Flexion
  15. Elbow to Knees
  16. Foot Taps Forward
  17. Arm Reach
  18. Arm Circles
  19. Seated Jumping Jacks
  20. Ankle Circles
  21. Heel Raise
  22. Bicep Curls
  23. Scaption
  24. Shoulder Rolls
  25. Shoulder Press