ShoulderFlexKneestoChestPunchesForwardSeatedJumpingJacksScaptionLookOverShoulderAnkleCirclesTummyTwistElbowtoKneesShoulderRollsNecksidebendShoulderPressHeelRaiseBicepCurlsKneeExtensionShoulderAbductionFootTapsForwardMarchingArmReachArmCirclesChestPressHipFlexionSit andReachHipAbductionToeRaiseShoulderFlexKneestoChestPunchesForwardSeatedJumpingJacksScaptionLookOverShoulderAnkleCirclesTummyTwistElbowtoKneesShoulderRollsNecksidebendShoulderPressHeelRaiseBicepCurlsKneeExtensionShoulderAbductionFootTapsForwardMarchingArmReachArmCirclesChestPressHipFlexionSit andReachHipAbductionToeRaise

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Knees to Chest
  3. Punches Forward
  4. Seated Jumping Jacks
  5. Scaption
  6. Look Over Shoulder
  7. Ankle Circles
  8. Tummy Twist
  9. Elbow to Knees
  10. Shoulder Rolls
  11. Neck side bend
  12. Shoulder Press
  13. Heel Raise
  14. Bicep Curls
  15. Knee Extension
  16. Shoulder Abduction
  17. Foot Taps Forward
  18. Marching
  19. Arm Reach
  20. Arm Circles
  21. Chest Press
  22. Hip Flexion
  23. Sit and Reach
  24. Hip Abduction
  25. Toe Raise