ArmCirclesSit andReachAnkleCirclesSeatedJumpingJacksToeRaiseShoulderPressPunchesForwardHipAbductionHipFlexionKneestoChestChestPressBicepCurlsShoulderFlexShoulderAbductionArmReachHeelRaiseScaptionLookOverShoulderShoulderRollsKneeExtensionMarchingTummyTwistFootTapsForwardNecksidebendElbowtoKneesArmCirclesSit andReachAnkleCirclesSeatedJumpingJacksToeRaiseShoulderPressPunchesForwardHipAbductionHipFlexionKneestoChestChestPressBicepCurlsShoulderFlexShoulderAbductionArmReachHeelRaiseScaptionLookOverShoulderShoulderRollsKneeExtensionMarchingTummyTwistFootTapsForwardNecksidebendElbowtoKnees

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Sit and Reach
  3. Ankle Circles
  4. Seated Jumping Jacks
  5. Toe Raise
  6. Shoulder Press
  7. Punches Forward
  8. Hip Abduction
  9. Hip Flexion
  10. Knees to Chest
  11. Chest Press
  12. Bicep Curls
  13. Shoulder Flex
  14. Shoulder Abduction
  15. Arm Reach
  16. Heel Raise
  17. Scaption
  18. Look Over Shoulder
  19. Shoulder Rolls
  20. Knee Extension
  21. Marching
  22. Tummy Twist
  23. Foot Taps Forward
  24. Neck side bend
  25. Elbow to Knees