ShoulderRollsHipFlexionNecksidebendTummyTwistScaptionLookOverShoulderChestPressElbowtoKneesShoulderPressArmReachSeatedJumpingJacksAnkleCirclesToeRaiseFootTapsForwardMarchingArmCirclesBicepCurlsKneeExtensionShoulderAbductionSit andReachHeelRaiseKneestoChestHipAbductionPunchesForwardShoulderFlexShoulderRollsHipFlexionNecksidebendTummyTwistScaptionLookOverShoulderChestPressElbowtoKneesShoulderPressArmReachSeatedJumpingJacksAnkleCirclesToeRaiseFootTapsForwardMarchingArmCirclesBicepCurlsKneeExtensionShoulderAbductionSit andReachHeelRaiseKneestoChestHipAbductionPunchesForwardShoulderFlex

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Hip Flexion
  3. Neck side bend
  4. Tummy Twist
  5. Scaption
  6. Look Over Shoulder
  7. Chest Press
  8. Elbow to Knees
  9. Shoulder Press
  10. Arm Reach
  11. Seated Jumping Jacks
  12. Ankle Circles
  13. Toe Raise
  14. Foot Taps Forward
  15. Marching
  16. Arm Circles
  17. Bicep Curls
  18. Knee Extension
  19. Shoulder Abduction
  20. Sit and Reach
  21. Heel Raise
  22. Knees to Chest
  23. Hip Abduction
  24. Punches Forward
  25. Shoulder Flex