ChestPressSit andReachToeRaiseElbowtoKneesPunchesForwardHeelRaiseScaptionArmCirclesHipFlexionShoulderPressArmReachHipAbductionMarchingAnkleCirclesLookOverShoulderShoulderAbductionBicepCurlsKneestoChestKneeExtensionShoulderRollsTummyTwistShoulderFlexNecksidebendFootTapsForwardSeatedJumpingJacksChestPressSit andReachToeRaiseElbowtoKneesPunchesForwardHeelRaiseScaptionArmCirclesHipFlexionShoulderPressArmReachHipAbductionMarchingAnkleCirclesLookOverShoulderShoulderAbductionBicepCurlsKneestoChestKneeExtensionShoulderRollsTummyTwistShoulderFlexNecksidebendFootTapsForwardSeatedJumpingJacks

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Sit and Reach
  3. Toe Raise
  4. Elbow to Knees
  5. Punches Forward
  6. Heel Raise
  7. Scaption
  8. Arm Circles
  9. Hip Flexion
  10. Shoulder Press
  11. Arm Reach
  12. Hip Abduction
  13. Marching
  14. Ankle Circles
  15. Look Over Shoulder
  16. Shoulder Abduction
  17. Bicep Curls
  18. Knees to Chest
  19. Knee Extension
  20. Shoulder Rolls
  21. Tummy Twist
  22. Shoulder Flex
  23. Neck side bend
  24. Foot Taps Forward
  25. Seated Jumping Jacks