TummyTwistChestPressShoulderAbductionShoulderFlexKneeExtensionElbowtoKneesNecksidebendHeelRaiseSit andReachAnkleCirclesPunchesForwardScaptionFootTapsForwardBicepCurlsLookOverShoulderSeatedJumpingJacksShoulderPressArmReachMarchingArmCirclesHipAbductionHipFlexionKneestoChestShoulderRollsToeRaiseTummyTwistChestPressShoulderAbductionShoulderFlexKneeExtensionElbowtoKneesNecksidebendHeelRaiseSit andReachAnkleCirclesPunchesForwardScaptionFootTapsForwardBicepCurlsLookOverShoulderSeatedJumpingJacksShoulderPressArmReachMarchingArmCirclesHipAbductionHipFlexionKneestoChestShoulderRollsToeRaise

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twist
  2. Chest Press
  3. Shoulder Abduction
  4. Shoulder Flex
  5. Knee Extension
  6. Elbow to Knees
  7. Neck side bend
  8. Heel Raise
  9. Sit and Reach
  10. Ankle Circles
  11. Punches Forward
  12. Scaption
  13. Foot Taps Forward
  14. Bicep Curls
  15. Look Over Shoulder
  16. Seated Jumping Jacks
  17. Shoulder Press
  18. Arm Reach
  19. Marching
  20. Arm Circles
  21. Hip Abduction
  22. Hip Flexion
  23. Knees to Chest
  24. Shoulder Rolls
  25. Toe Raise