ScaptionShoulderFlexHipFlexionTummyTwistChestPressKneeExtensionHeelRaiseShoulderPressBicepCurlsArmCirclesKneestoChestAnkleCirclesElbowtoKneesFootTapsForwardPunchesForwardMarchingArmReachSit andReachLookOverShoulderNecksidebendHipAbductionSeatedJumpingJacksShoulderAbductionToeRaiseShoulderRollsScaptionShoulderFlexHipFlexionTummyTwistChestPressKneeExtensionHeelRaiseShoulderPressBicepCurlsArmCirclesKneestoChestAnkleCirclesElbowtoKneesFootTapsForwardPunchesForwardMarchingArmReachSit andReachLookOverShoulderNecksidebendHipAbductionSeatedJumpingJacksShoulderAbductionToeRaiseShoulderRolls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scaption
  2. Shoulder Flex
  3. Hip Flexion
  4. Tummy Twist
  5. Chest Press
  6. Knee Extension
  7. Heel Raise
  8. Shoulder Press
  9. Bicep Curls
  10. Arm Circles
  11. Knees to Chest
  12. Ankle Circles
  13. Elbow to Knees
  14. Foot Taps Forward
  15. Punches Forward
  16. Marching
  17. Arm Reach
  18. Sit and Reach
  19. Look Over Shoulder
  20. Neck side bend
  21. Hip Abduction
  22. Seated Jumping Jacks
  23. Shoulder Abduction
  24. Toe Raise
  25. Shoulder Rolls