LookOverShoulderSit andReachHipAbductionKneeExtensionTummyTwistChestPressHeelRaiseNecksidebendToeRaiseShoulderRollsArmReachSeatedJumpingJacksScaptionMarchingAnkleCirclesShoulderPressShoulderFlexShoulderAbductionElbowtoKneesBicepCurlsPunchesForwardHipFlexionArmCirclesFootTapsForwardKneestoChestLookOverShoulderSit andReachHipAbductionKneeExtensionTummyTwistChestPressHeelRaiseNecksidebendToeRaiseShoulderRollsArmReachSeatedJumpingJacksScaptionMarchingAnkleCirclesShoulderPressShoulderFlexShoulderAbductionElbowtoKneesBicepCurlsPunchesForwardHipFlexionArmCirclesFootTapsForwardKneestoChest

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Over Shoulder
  2. Sit and Reach
  3. Hip Abduction
  4. Knee Extension
  5. Tummy Twist
  6. Chest Press
  7. Heel Raise
  8. Neck side bend
  9. Toe Raise
  10. Shoulder Rolls
  11. Arm Reach
  12. Seated Jumping Jacks
  13. Scaption
  14. Marching
  15. Ankle Circles
  16. Shoulder Press
  17. Shoulder Flex
  18. Shoulder Abduction
  19. Elbow to Knees
  20. Bicep Curls
  21. Punches Forward
  22. Hip Flexion
  23. Arm Circles
  24. Foot Taps Forward
  25. Knees to Chest