Sit andReachHeelRaiseFootTapsForwardToeRaiseElbowtoKneesPunchesForwardHipFlexionShoulderPressKneestoChestLookOverShoulderTummyTwistKneeExtensionNecksidebendChestPressArmReachShoulderRollsAnkleCirclesBicepCurlsMarchingScaptionShoulderAbductionArmCirclesShoulderFlexSeatedJumpingJacksHipAbductionSit andReachHeelRaiseFootTapsForwardToeRaiseElbowtoKneesPunchesForwardHipFlexionShoulderPressKneestoChestLookOverShoulderTummyTwistKneeExtensionNecksidebendChestPressArmReachShoulderRollsAnkleCirclesBicepCurlsMarchingScaptionShoulderAbductionArmCirclesShoulderFlexSeatedJumpingJacksHipAbduction

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Heel Raise
  3. Foot Taps Forward
  4. Toe Raise
  5. Elbow to Knees
  6. Punches Forward
  7. Hip Flexion
  8. Shoulder Press
  9. Knees to Chest
  10. Look Over Shoulder
  11. Tummy Twist
  12. Knee Extension
  13. Neck side bend
  14. Chest Press
  15. Arm Reach
  16. Shoulder Rolls
  17. Ankle Circles
  18. Bicep Curls
  19. Marching
  20. Scaption
  21. Shoulder Abduction
  22. Arm Circles
  23. Shoulder Flex
  24. Seated Jumping Jacks
  25. Hip Abduction