AnkleCirclesShoulderPressScaptionArmReachElbowtoKneesArmCirclesTummyTwistShoulderAbductionFootTapsForwardNecksidebendHipFlexionChestPressBicepCurlsToeRaiseShoulderRollsLookOverShoulderShoulderFlexSeatedJumpingJacksHipAbductionMarchingPunchesForwardSit andReachKneeExtensionHeelRaiseKneestoChestAnkleCirclesShoulderPressScaptionArmReachElbowtoKneesArmCirclesTummyTwistShoulderAbductionFootTapsForwardNecksidebendHipFlexionChestPressBicepCurlsToeRaiseShoulderRollsLookOverShoulderShoulderFlexSeatedJumpingJacksHipAbductionMarchingPunchesForwardSit andReachKneeExtensionHeelRaiseKneestoChest

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Shoulder Press
  3. Scaption
  4. Arm Reach
  5. Elbow to Knees
  6. Arm Circles
  7. Tummy Twist
  8. Shoulder Abduction
  9. Foot Taps Forward
  10. Neck side bend
  11. Hip Flexion
  12. Chest Press
  13. Bicep Curls
  14. Toe Raise
  15. Shoulder Rolls
  16. Look Over Shoulder
  17. Shoulder Flex
  18. Seated Jumping Jacks
  19. Hip Abduction
  20. Marching
  21. Punches Forward
  22. Sit and Reach
  23. Knee Extension
  24. Heel Raise
  25. Knees to Chest