Go for ahigherthan usualstep goalExerciseyour brainwith apuzzleSet anactivityminute goaland hit it 6daysGet 8hours ofsleepShareavictoryStepduring amoviestreamJoin astridekickgroup orstepspreadsheetTake aprogress pic orbodymeasurementsHave an hourof screen-free timebefore bedone eveningTake yourcoffee/teafor a walkEat somebeans orchallengeHannyJess toa squat battleFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Drink100 ozof waterWeigh-in!Checkeverythingoff yourto-do listMake a take-out favoritefrom scratchTryexercising ata differenttime of dayShare apicturefrom awalkSet andaccomplisha personalgoalTakesome timefor self-careHit yourcaloriegoal 4daysWearsunscreen orsun-protectiveclothingLOG!Visit anewparkGo for ahigherthan usualstep goalExerciseyour brainwith apuzzleSet anactivityminute goaland hit it 6daysGet 8hours ofsleepShareavictoryStepduring amoviestreamJoin astridekickgroup orstepspreadsheetTake aprogress pic orbodymeasurementsHave an hourof screen-free timebefore bedone eveningTake yourcoffee/teafor a walkEat somebeans orchallengeHannyJess toa squat battleFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Drink100 ozof waterWeigh-in!Checkeverythingoff yourto-do listMake a take-out favoritefrom scratchTryexercising ata differenttime of dayShare apicturefrom awalkSet andaccomplisha personalgoalTakesome timefor self-careHit yourcaloriegoal 4daysWearsunscreen orsun-protectiveclothingLOG!Visit anewpark

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a higher than usual step goal
  2. Exercise your brain with a puzzle
  3. Set an activity minute goal and hit it 6 days
  4. Get 8 hours of sleep
  5. Share a victory
  6. Step during a movie stream
  7. Join a stridekick group or step spreadsheet
  8. Take a progress pic or body measurements
  9. Have an hour of screen-free time before bed one evening
  10. Take your coffee/tea for a walk
  11. Eat some beans or challenge HannyJess to a squat battle
  12. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  13. Drink 100 oz of water
  14. Weigh-in!
  15. Check everything off your to-do list
  16. Make a take-out favorite from scratch
  17. Try exercising at a different time of day
  18. Share a picture from a walk
  19. Set and accomplish a personal goal
  20. Take some time for self-care
  21. Hit your calorie goal 4 days
  22. Wear sunscreen or sun-protective clothing
  23. LOG!
  24. Visit a new park