Get 8hours ofsleepWearsunscreen orsun-protectiveclothingHit yourcaloriegoal 4daysSet anactivityminute goaland hit it 6daysCheckeverythingoff yourto-do listWeigh-in!Fight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Take aprogress pic orbodymeasurementsShareavictoryHave an hourof screen-free timebefore bedone eveningSet andaccomplisha personalgoalVisit anewparkEat somebeans orchallengeHannyJess toa squat battleShare apicturefrom awalkTakesome timefor self-careJoin astridekickgroup orstepspreadsheetGo for ahigherthan usualstep goalMake a take-out favoritefrom scratchStepduring amoviestreamTryexercising ata differenttime of dayDrink100 ozof waterLOG!Exerciseyour brainwith apuzzleTake yourcoffee/teafor a walkGet 8hours ofsleepWearsunscreen orsun-protectiveclothingHit yourcaloriegoal 4daysSet anactivityminute goaland hit it 6daysCheckeverythingoff yourto-do listWeigh-in!Fight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Take aprogress pic orbodymeasurementsShareavictoryHave an hourof screen-free timebefore bedone eveningSet andaccomplisha personalgoalVisit anewparkEat somebeans orchallengeHannyJess toa squat battleShare apicturefrom awalkTakesome timefor self-careJoin astridekickgroup orstepspreadsheetGo for ahigherthan usualstep goalMake a take-out favoritefrom scratchStepduring amoviestreamTryexercising ata differenttime of dayDrink100 ozof waterLOG!Exerciseyour brainwith apuzzleTake yourcoffee/teafor a walk

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Wear sunscreen or sun-protective clothing
  3. Hit your calorie goal 4 days
  4. Set an activity minute goal and hit it 6 days
  5. Check everything off your to-do list
  6. Weigh-in!
  7. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  8. Take a progress pic or body measurements
  9. Share a victory
  10. Have an hour of screen-free time before bed one evening
  11. Set and accomplish a personal goal
  12. Visit a new park
  13. Eat some beans or challenge HannyJess to a squat battle
  14. Share a picture from a walk
  15. Take some time for self-care
  16. Join a stridekick group or step spreadsheet
  17. Go for a higher than usual step goal
  18. Make a take-out favorite from scratch
  19. Step during a movie stream
  20. Try exercising at a different time of day
  21. Drink 100 oz of water
  22. LOG!
  23. Exercise your brain with a puzzle
  24. Take your coffee/tea for a walk