Takesome timefor self-careCheckeverythingoff yourto-do listWearsunscreen orsun-protectiveclothingJoin astridekickgroup orstepspreadsheetTryexercising ata differenttime of dayGet 8hours ofsleepSet anactivityminute goaland hit it 6daysFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Make a take-out favoritefrom scratchTake aprogress pic orbodymeasurementsStepduring amoviestreamEat somebeans orchallengeHannyJess toa squat battleSet andaccomplisha personalgoalDrink100 ozof waterHit yourcaloriegoal 4daysGo for ahigherthan usualstep goalHave an hourof screen-free timebefore bedone eveningExerciseyour brainwith apuzzleVisit anewparkShare apicturefrom awalkWeigh-in!Take yourcoffee/teafor a walkLOG!ShareavictoryTakesome timefor self-careCheckeverythingoff yourto-do listWearsunscreen orsun-protectiveclothingJoin astridekickgroup orstepspreadsheetTryexercising ata differenttime of dayGet 8hours ofsleepSet anactivityminute goaland hit it 6daysFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Make a take-out favoritefrom scratchTake aprogress pic orbodymeasurementsStepduring amoviestreamEat somebeans orchallengeHannyJess toa squat battleSet andaccomplisha personalgoalDrink100 ozof waterHit yourcaloriegoal 4daysGo for ahigherthan usualstep goalHave an hourof screen-free timebefore bedone eveningExerciseyour brainwith apuzzleVisit anewparkShare apicturefrom awalkWeigh-in!Take yourcoffee/teafor a walkLOG!Shareavictory

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time for self-care
  2. Check everything off your to-do list
  3. Wear sunscreen or sun-protective clothing
  4. Join a stridekick group or step spreadsheet
  5. Try exercising at a different time of day
  6. Get 8 hours of sleep
  7. Set an activity minute goal and hit it 6 days
  8. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  9. Make a take-out favorite from scratch
  10. Take a progress pic or body measurements
  11. Step during a movie stream
  12. Eat some beans or challenge HannyJess to a squat battle
  13. Set and accomplish a personal goal
  14. Drink 100 oz of water
  15. Hit your calorie goal 4 days
  16. Go for a higher than usual step goal
  17. Have an hour of screen-free time before bed one evening
  18. Exercise your brain with a puzzle
  19. Visit a new park
  20. Share a picture from a walk
  21. Weigh-in!
  22. Take your coffee/tea for a walk
  23. LOG!
  24. Share a victory