Go for ahigherthan usualstep goalHave an hourof screen-free timebefore bedone eveningStepduring amoviestreamTake aprogress pic orbodymeasurementsWearsunscreen orsun-protectiveclothingTake yourcoffee/teafor a walkTryexercising ata differenttime of dayCheckeverythingoff yourto-do listHit yourcaloriegoal 4daysWeigh-in!Join astridekickgroup orstepspreadsheetVisit anewparkShare apicturefrom awalkShareavictoryGet 8hours ofsleepTakesome timefor self-careFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Set andaccomplisha personalgoalExerciseyour brainwith apuzzleMake a take-out favoritefrom scratchLOG!Eat somebeans orchallengeHannyJess toa squat battleDrink100 ozof waterSet anactivityminute goaland hit it 6daysGo for ahigherthan usualstep goalHave an hourof screen-free timebefore bedone eveningStepduring amoviestreamTake aprogress pic orbodymeasurementsWearsunscreen orsun-protectiveclothingTake yourcoffee/teafor a walkTryexercising ata differenttime of dayCheckeverythingoff yourto-do listHit yourcaloriegoal 4daysWeigh-in!Join astridekickgroup orstepspreadsheetVisit anewparkShare apicturefrom awalkShareavictoryGet 8hours ofsleepTakesome timefor self-careFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Set andaccomplisha personalgoalExerciseyour brainwith apuzzleMake a take-out favoritefrom scratchLOG!Eat somebeans orchallengeHannyJess toa squat battleDrink100 ozof waterSet anactivityminute goaland hit it 6days

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a higher than usual step goal
  2. Have an hour of screen-free time before bed one evening
  3. Step during a movie stream
  4. Take a progress pic or body measurements
  5. Wear sunscreen or sun-protective clothing
  6. Take your coffee/tea for a walk
  7. Try exercising at a different time of day
  8. Check everything off your to-do list
  9. Hit your calorie goal 4 days
  10. Weigh-in!
  11. Join a stridekick group or step spreadsheet
  12. Visit a new park
  13. Share a picture from a walk
  14. Share a victory
  15. Get 8 hours of sleep
  16. Take some time for self-care
  17. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  18. Set and accomplish a personal goal
  19. Exercise your brain with a puzzle
  20. Make a take-out favorite from scratch
  21. LOG!
  22. Eat some beans or challenge HannyJess to a squat battle
  23. Drink 100 oz of water
  24. Set an activity minute goal and hit it 6 days