Tryexercising ata differenttime of dayTakesome timefor self-careGet 8hours ofsleepEat somebeans orchallengeHannyJess toa squat battleJoin astridekickgroup orstepspreadsheetSet andaccomplisha personalgoalExerciseyour brainwith apuzzleVisit anewparkStepduring amoviestreamMake a take-out favoritefrom scratchShareavictoryShare apicturefrom awalkSet anactivityminute goaland hit it 6daysFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Take aprogress pic orbodymeasurementsCheckeverythingoff yourto-do listLOG!Drink100 ozof waterWearsunscreen orsun-protectiveclothingHit yourcaloriegoal 4daysTake yourcoffee/teafor a walkHave an hourof screen-free timebefore bedone eveningGo for ahigherthan usualstep goalWeigh-in!Tryexercising ata differenttime of dayTakesome timefor self-careGet 8hours ofsleepEat somebeans orchallengeHannyJess toa squat battleJoin astridekickgroup orstepspreadsheetSet andaccomplisha personalgoalExerciseyour brainwith apuzzleVisit anewparkStepduring amoviestreamMake a take-out favoritefrom scratchShareavictoryShare apicturefrom awalkSet anactivityminute goaland hit it 6daysFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Take aprogress pic orbodymeasurementsCheckeverythingoff yourto-do listLOG!Drink100 ozof waterWearsunscreen orsun-protectiveclothingHit yourcaloriegoal 4daysTake yourcoffee/teafor a walkHave an hourof screen-free timebefore bedone eveningGo for ahigherthan usualstep goalWeigh-in!

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try exercising at a different time of day
  2. Take some time for self-care
  3. Get 8 hours of sleep
  4. Eat some beans or challenge HannyJess to a squat battle
  5. Join a stridekick group or step spreadsheet
  6. Set and accomplish a personal goal
  7. Exercise your brain with a puzzle
  8. Visit a new park
  9. Step during a movie stream
  10. Make a take-out favorite from scratch
  11. Share a victory
  12. Share a picture from a walk
  13. Set an activity minute goal and hit it 6 days
  14. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  15. Take a progress pic or body measurements
  16. Check everything off your to-do list
  17. LOG!
  18. Drink 100 oz of water
  19. Wear sunscreen or sun-protective clothing
  20. Hit your calorie goal 4 days
  21. Take your coffee/tea for a walk
  22. Have an hour of screen-free time before bed one evening
  23. Go for a higher than usual step goal
  24. Weigh-in!