(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LOG!
Join a stridekick group or step spreadsheet
Weigh-in!
Share a picture from a walk
Take your coffee/tea for a walk
Drink 100 oz of water
Wear sunscreen or sun-protective clothing
Get 8 hours of sleep
Visit a new park
Go for a higher than usual step goal
Hit your calorie goal 4 days
Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
Make a take-out favorite from scratch
Check everything off your to-do list
Take a progress pic or body measurements
Step during a movie stream
Take some time for self-care
Exercise your brain with a puzzle
Set an activity minute goal and hit it 6 days
Share a victory
Set and accomplish a personal goal
Try exercising at a different time of day
Eat some beans or challenge HannyJess to a squat battle
Have an hour of screen-free time before bed one evening
