Take aprogress pic orbodymeasurementsTakesome timefor self-careStepduring amoviestreamSet andaccomplisha personalgoalJoin astridekickgroup orstepspreadsheetEat somebeans orchallengeHannyJess toa squat battleHit yourcaloriegoal 4daysGo for ahigherthan usualstep goalCheckeverythingoff yourto-do listShareavictoryVisit anewparkExerciseyour brainwith apuzzleLOG!Have an hourof screen-free timebefore bedone eveningFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Set anactivityminute goaland hit it 6daysTryexercising ata differenttime of dayWearsunscreen orsun-protectiveclothingTake yourcoffee/teafor a walkDrink100 ozof waterShare apicturefrom awalkMake a take-out favoritefrom scratchGet 8hours ofsleepWeigh-in!Take aprogress pic orbodymeasurementsTakesome timefor self-careStepduring amoviestreamSet andaccomplisha personalgoalJoin astridekickgroup orstepspreadsheetEat somebeans orchallengeHannyJess toa squat battleHit yourcaloriegoal 4daysGo for ahigherthan usualstep goalCheckeverythingoff yourto-do listShareavictoryVisit anewparkExerciseyour brainwith apuzzleLOG!Have an hourof screen-free timebefore bedone eveningFight crime after darkor do that chore you'vebeen avoiding, youknow the one. Youthought of it and thenimmediately thoughtabout beans instead toavoid thinking about it.Set anactivityminute goaland hit it 6daysTryexercising ata differenttime of dayWearsunscreen orsun-protectiveclothingTake yourcoffee/teafor a walkDrink100 ozof waterShare apicturefrom awalkMake a take-out favoritefrom scratchGet 8hours ofsleepWeigh-in!

Mr. Freeze Ices Out the Competition (#6) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a progress pic or body measurements
  2. Take some time for self-care
  3. Step during a movie stream
  4. Set and accomplish a personal goal
  5. Join a stridekick group or step spreadsheet
  6. Eat some beans or challenge HannyJess to a squat battle
  7. Hit your calorie goal 4 days
  8. Go for a higher than usual step goal
  9. Check everything off your to-do list
  10. Share a victory
  11. Visit a new park
  12. Exercise your brain with a puzzle
  13. LOG!
  14. Have an hour of screen-free time before bed one evening
  15. Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
  16. Set an activity minute goal and hit it 6 days
  17. Try exercising at a different time of day
  18. Wear sunscreen or sun-protective clothing
  19. Take your coffee/tea for a walk
  20. Drink 100 oz of water
  21. Share a picture from a walk
  22. Make a take-out favorite from scratch
  23. Get 8 hours of sleep
  24. Weigh-in!