(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set and accomplish a personal goal
Wear sunscreen or sun-protective clothing
Take your coffee/tea for a walk
Make a take-out favorite from scratch
Get 8 hours of sleep
Visit a new park
Share a victory
Try exercising at a different time of day
Join a stridekick group or step spreadsheet
Fight crime after dark or do that chore you've been avoiding, you know the one. You thought of it and then immediately thought about beans instead to avoid thinking about it.
LOG!
Set an activity minute goal and hit it 6 days
Take a progress pic or body measurements
Check everything off your to-do list
Take some time for self-care
Go for a higher than usual step goal
Weigh-in!
Eat some beans or challenge HannyJess to a squat battle
Hit your calorie goal 4 days
Exercise your brain with a puzzle
Have an hour of screen-free time before bed one evening
