5 lungeseach leg15bicepcurls10 highjumps10 hopson rightfoot20 secondbicyclekick10squats15 calfraises10 situpsSkip onthe spotfor 20seconds7 pushups10 hopson leftfoot5burpeeshighknees for30secondsexerciseof yourchoice15secondcrab walk20secondplank10 skijumps20secondwall sitjog for30seconds30secondwall sit1 minfree styledance10jumpingjacks5 toetoucheseach legmarch inplace for30seconds5 lungeseach leg15bicepcurls10 highjumps10 hopson rightfoot20 secondbicyclekick10squats15 calfraises10 situpsSkip onthe spotfor 20seconds7 pushups10 hopson leftfoot5burpeeshighknees for30secondsexerciseof yourchoice15secondcrab walk20secondplank10 skijumps20secondwall sitjog for30seconds30secondwall sit1 minfree styledance10jumpingjacks5 toetoucheseach legmarch inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 15 bicep curls
  3. 10 high jumps
  4. 10 hops on right foot
  5. 20 second bicycle kick
  6. 10 squats
  7. 15 calf raises
  8. 10 sit ups
  9. Skip on the spot for 20 seconds
  10. 7 push ups
  11. 10 hops on left foot
  12. 5 burpees
  13. high knees for 30 seconds
  14. exercise of your choice
  15. 15 second crab walk
  16. 20 second plank
  17. 10 ski jumps
  18. 20 second wall sit
  19. jog for 30 seconds
  20. 30 second wall sit
  21. 1 min free style dance
  22. 10 jumping jacks
  23. 5 toe touches each leg
  24. march in place for 30 seconds