march in place for 30 seconds 20 second bicycle kick jog for 30 seconds 10 high jumps 15 bicep curls 15 second crab walk Skip on the spot for 20 seconds 10 jumping jacks 10 sit ups exercise of your choice high knees for 30 seconds 10 hops on right foot 15 calf raises 20 second wall sit 5 lunges each leg 7 push ups 10 squats 5 burpees 20 second plank 5 toe touches each leg 30 second wall sit 1 min free style dance 10 ski jumps 10 hops on left foot march in place for 30 seconds 20 second bicycle kick jog for 30 seconds 10 high jumps 15 bicep curls 15 second crab walk Skip on the spot for 20 seconds 10 jumping jacks 10 sit ups exercise of your choice high knees for 30 seconds 10 hops on right foot 15 calf raises 20 second wall sit 5 lunges each leg 7 push ups 10 squats 5 burpees 20 second plank 5 toe touches each leg 30 second wall sit 1 min free style dance 10 ski jumps 10 hops on left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
march in place for 30 seconds
20 second bicycle kick
jog for 30 seconds
10 high jumps
15 bicep curls
15
second crab walk
Skip on the spot for 20 seconds
10 jumping jacks
10 sit ups
exercise of your choice
high knees for 30 seconds
10 hops on right foot
15 calf raises
20 second wall sit
5 lunges each leg
7 push ups
10 squats
5 burpees
20 second plank
5 toe touches each leg
30 second wall sit
1 min free style dance
10 ski jumps
10 hops on left foot