march inplace for30seconds15bicepcurls10squatshighknees for30seconds10 skijumps15secondcrab walk10jumpingjacks20secondwall sit10 highjumps5 toetoucheseach leg7 pushups15 calfraises5burpeesexerciseof yourchoice20secondplank10 situps10 hopson rightfootjog for30seconds20 secondbicyclekick5 lungeseach leg30secondwall sitSkip onthe spotfor 20seconds10 hopson leftfoot1 minfree styledancemarch inplace for30seconds15bicepcurls10squatshighknees for30seconds10 skijumps15secondcrab walk10jumpingjacks20secondwall sit10 highjumps5 toetoucheseach leg7 pushups15 calfraises5burpeesexerciseof yourchoice20secondplank10 situps10 hopson rightfootjog for30seconds20 secondbicyclekick5 lungeseach leg30secondwall sitSkip onthe spotfor 20seconds10 hopson leftfoot1 minfree styledance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 30 seconds
  2. 15 bicep curls
  3. 10 squats
  4. high knees for 30 seconds
  5. 10 ski jumps
  6. 15 second crab walk
  7. 10 jumping jacks
  8. 20 second wall sit
  9. 10 high jumps
  10. 5 toe touches each leg
  11. 7 push ups
  12. 15 calf raises
  13. 5 burpees
  14. exercise of your choice
  15. 20 second plank
  16. 10 sit ups
  17. 10 hops on right foot
  18. jog for 30 seconds
  19. 20 second bicycle kick
  20. 5 lunges each leg
  21. 30 second wall sit
  22. Skip on the spot for 20 seconds
  23. 10 hops on left foot
  24. 1 min free style dance