10 high jumps 5 toe touches each leg Skip on the spot for 20 seconds 10 ski jumps 15 bicep curls jog for 30 seconds 30 second wall sit 1 min free style dance 20 second bicycle kick 10 hops on left foot 10 jumping jacks 20 second wall sit 10 sit ups 10 squats 5 lunges each leg 15 calf raises 5 burpees march in place for 30 seconds 20 second plank high knees for 30 seconds 7 push ups exercise of your choice 15 second crab walk 10 hops on right foot 10 high jumps 5 toe touches each leg Skip on the spot for 20 seconds 10 ski jumps 15 bicep curls jog for 30 seconds 30 second wall sit 1 min free style dance 20 second bicycle kick 10 hops on left foot 10 jumping jacks 20 second wall sit 10 sit ups 10 squats 5 lunges each leg 15 calf raises 5 burpees march in place for 30 seconds 20 second plank high knees for 30 seconds 7 push ups exercise of your choice 15 second crab walk 10 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high jumps
5 toe touches each leg
Skip on the spot for 20 seconds
10 ski jumps
15 bicep curls
jog for 30 seconds
30 second wall sit
1 min free style dance
20 second bicycle kick
10 hops on left foot
10 jumping jacks
20 second wall sit
10 sit ups
10 squats
5 lunges each leg
15 calf raises
5 burpees
march in place for 30 seconds
20 second plank
high knees for 30 seconds
7 push ups
exercise of your choice
15
second crab walk
10 hops on right foot