10 highjumps5 toetoucheseach legSkip onthe spotfor 20seconds10 skijumps15bicepcurlsjog for30seconds30secondwall sit1 minfree styledance20 secondbicyclekick10 hopson leftfoot10jumpingjacks20secondwall sit10 situps10squats5 lungeseach leg15 calfraises5burpeesmarch inplace for30seconds20secondplankhighknees for30seconds7 pushupsexerciseof yourchoice15secondcrab walk10 hopson rightfoot10 highjumps5 toetoucheseach legSkip onthe spotfor 20seconds10 skijumps15bicepcurlsjog for30seconds30secondwall sit1 minfree styledance20 secondbicyclekick10 hopson leftfoot10jumpingjacks20secondwall sit10 situps10squats5 lungeseach leg15 calfraises5burpeesmarch inplace for30seconds20secondplankhighknees for30seconds7 pushupsexerciseof yourchoice15secondcrab walk10 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. 5 toe touches each leg
  3. Skip on the spot for 20 seconds
  4. 10 ski jumps
  5. 15 bicep curls
  6. jog for 30 seconds
  7. 30 second wall sit
  8. 1 min free style dance
  9. 20 second bicycle kick
  10. 10 hops on left foot
  11. 10 jumping jacks
  12. 20 second wall sit
  13. 10 sit ups
  14. 10 squats
  15. 5 lunges each leg
  16. 15 calf raises
  17. 5 burpees
  18. march in place for 30 seconds
  19. 20 second plank
  20. high knees for 30 seconds
  21. 7 push ups
  22. exercise of your choice
  23. 15 second crab walk
  24. 10 hops on right foot