march inplace for30seconds20 secondbicyclekickjog for30seconds10 highjumps15bicepcurls15secondcrab walkSkip onthe spotfor 20seconds10jumpingjacks10 situpsexerciseof yourchoicehighknees for30seconds10 hopson rightfoot15 calfraises20secondwall sit5 lungeseach leg7 pushups10squats5burpees20secondplank5 toetoucheseach leg30secondwall sit1 minfree styledance10 skijumps10 hopson leftfootmarch inplace for30seconds20 secondbicyclekickjog for30seconds10 highjumps15bicepcurls15secondcrab walkSkip onthe spotfor 20seconds10jumpingjacks10 situpsexerciseof yourchoicehighknees for30seconds10 hopson rightfoot15 calfraises20secondwall sit5 lungeseach leg7 pushups10squats5burpees20secondplank5 toetoucheseach leg30secondwall sit1 minfree styledance10 skijumps10 hopson leftfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 30 seconds
  2. 20 second bicycle kick
  3. jog for 30 seconds
  4. 10 high jumps
  5. 15 bicep curls
  6. 15 second crab walk
  7. Skip on the spot for 20 seconds
  8. 10 jumping jacks
  9. 10 sit ups
  10. exercise of your choice
  11. high knees for 30 seconds
  12. 10 hops on right foot
  13. 15 calf raises
  14. 20 second wall sit
  15. 5 lunges each leg
  16. 7 push ups
  17. 10 squats
  18. 5 burpees
  19. 20 second plank
  20. 5 toe touches each leg
  21. 30 second wall sit
  22. 1 min free style dance
  23. 10 ski jumps
  24. 10 hops on left foot