5 toetoucheseach leg5burpees30secondwall sitmarch inplace for30seconds20secondwall sit10 hopson rightfoot10 situps20secondplankSkip onthe spotfor 20seconds1 minfree styledance20 secondbicyclekickhighknees for30seconds5 lungeseach leg10 skijumps15 calfraises7 pushups10 hopson leftfootexerciseof yourchoicejog for30seconds15secondcrab walk10 highjumps15bicepcurls10jumpingjacks10squats5 toetoucheseach leg5burpees30secondwall sitmarch inplace for30seconds20secondwall sit10 hopson rightfoot10 situps20secondplankSkip onthe spotfor 20seconds1 minfree styledance20 secondbicyclekickhighknees for30seconds5 lungeseach leg10 skijumps15 calfraises7 pushups10 hopson leftfootexerciseof yourchoicejog for30seconds15secondcrab walk10 highjumps15bicepcurls10jumpingjacks10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. 5 burpees
  3. 30 second wall sit
  4. march in place for 30 seconds
  5. 20 second wall sit
  6. 10 hops on right foot
  7. 10 sit ups
  8. 20 second plank
  9. Skip on the spot for 20 seconds
  10. 1 min free style dance
  11. 20 second bicycle kick
  12. high knees for 30 seconds
  13. 5 lunges each leg
  14. 10 ski jumps
  15. 15 calf raises
  16. 7 push ups
  17. 10 hops on left foot
  18. exercise of your choice
  19. jog for 30 seconds
  20. 15 second crab walk
  21. 10 high jumps
  22. 15 bicep curls
  23. 10 jumping jacks
  24. 10 squats