15secondcrab walkhighknees for30secondsjog for30seconds10jumpingjacks10 skijumps10 highjumps20 secondbicyclekick7 pushupsSkip onthe spotfor 20seconds5 toetoucheseach leg15 calfraises20secondwall sit20secondplank1 minfree styledance30secondwall sit10 hopson leftfootexerciseof yourchoice15bicepcurlsmarch inplace for30seconds10 situps10squats10 hopson rightfoot5 lungeseach leg5burpees15secondcrab walkhighknees for30secondsjog for30seconds10jumpingjacks10 skijumps10 highjumps20 secondbicyclekick7 pushupsSkip onthe spotfor 20seconds5 toetoucheseach leg15 calfraises20secondwall sit20secondplank1 minfree styledance30secondwall sit10 hopson leftfootexerciseof yourchoice15bicepcurlsmarch inplace for30seconds10 situps10squats10 hopson rightfoot5 lungeseach leg5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. high knees for 30 seconds
  3. jog for 30 seconds
  4. 10 jumping jacks
  5. 10 ski jumps
  6. 10 high jumps
  7. 20 second bicycle kick
  8. 7 push ups
  9. Skip on the spot for 20 seconds
  10. 5 toe touches each leg
  11. 15 calf raises
  12. 20 second wall sit
  13. 20 second plank
  14. 1 min free style dance
  15. 30 second wall sit
  16. 10 hops on left foot
  17. exercise of your choice
  18. 15 bicep curls
  19. march in place for 30 seconds
  20. 10 sit ups
  21. 10 squats
  22. 10 hops on right foot
  23. 5 lunges each leg
  24. 5 burpees