highknees for30secondsjog for30seconds10jumpingjacks10 hopson rightfoot5burpees20secondwall sit10squats1 minfree styledance10 situps10 skijumps15bicepcurlsmarch inplace for30seconds5 lungeseach leg7 pushups10 highjumpsSkip onthe spotfor 20seconds10 hopson leftfoot30secondwall sit15secondcrab walk20 secondbicyclekick5 toetoucheseach leg20secondplank15 calfraisesexerciseof yourchoicehighknees for30secondsjog for30seconds10jumpingjacks10 hopson rightfoot5burpees20secondwall sit10squats1 minfree styledance10 situps10 skijumps15bicepcurlsmarch inplace for30seconds5 lungeseach leg7 pushups10 highjumpsSkip onthe spotfor 20seconds10 hopson leftfoot30secondwall sit15secondcrab walk20 secondbicyclekick5 toetoucheseach leg20secondplank15 calfraisesexerciseof yourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. jog for 30 seconds
  3. 10 jumping jacks
  4. 10 hops on right foot
  5. 5 burpees
  6. 20 second wall sit
  7. 10 squats
  8. 1 min free style dance
  9. 10 sit ups
  10. 10 ski jumps
  11. 15 bicep curls
  12. march in place for 30 seconds
  13. 5 lunges each leg
  14. 7 push ups
  15. 10 high jumps
  16. Skip on the spot for 20 seconds
  17. 10 hops on left foot
  18. 30 second wall sit
  19. 15 second crab walk
  20. 20 second bicycle kick
  21. 5 toe touches each leg
  22. 20 second plank
  23. 15 calf raises
  24. exercise of your choice