15bicepcurls20secondplank10squatsjog for30seconds10 hopson leftfoot5 lungeseach leg7 pushups20 secondbicyclekick5 toetoucheseach legSkip onthe spotfor 20seconds10jumpingjacks10 situps5burpees10 skijumps1 minfree styledancemarch inplace for30seconds15 calfraisesexerciseof yourchoice30secondwall sit10 highjumps20secondwall sit10 hopson rightfoothighknees for30seconds15secondcrab walk15bicepcurls20secondplank10squatsjog for30seconds10 hopson leftfoot5 lungeseach leg7 pushups20 secondbicyclekick5 toetoucheseach legSkip onthe spotfor 20seconds10jumpingjacks10 situps5burpees10 skijumps1 minfree styledancemarch inplace for30seconds15 calfraisesexerciseof yourchoice30secondwall sit10 highjumps20secondwall sit10 hopson rightfoothighknees for30seconds15secondcrab walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 20 second plank
  3. 10 squats
  4. jog for 30 seconds
  5. 10 hops on left foot
  6. 5 lunges each leg
  7. 7 push ups
  8. 20 second bicycle kick
  9. 5 toe touches each leg
  10. Skip on the spot for 20 seconds
  11. 10 jumping jacks
  12. 10 sit ups
  13. 5 burpees
  14. 10 ski jumps
  15. 1 min free style dance
  16. march in place for 30 seconds
  17. 15 calf raises
  18. exercise of your choice
  19. 30 second wall sit
  20. 10 high jumps
  21. 20 second wall sit
  22. 10 hops on right foot
  23. high knees for 30 seconds
  24. 15 second crab walk