5 lungeseach leg10jumpingjacks1 minfree styledancejog for30seconds15secondcrab walk15 calfraises10 hopson leftfoot10 situps30secondwall sitmarch inplace for30secondsexerciseof yourchoice10 skijumps20 secondbicyclekickhighknees for30seconds10 hopson rightfoot20secondplank5 toetoucheseach leg5burpees10 highjumpsSkip onthe spotfor 20seconds20secondwall sit7 pushups15bicepcurls10squats5 lungeseach leg10jumpingjacks1 minfree styledancejog for30seconds15secondcrab walk15 calfraises10 hopson leftfoot10 situps30secondwall sitmarch inplace for30secondsexerciseof yourchoice10 skijumps20 secondbicyclekickhighknees for30seconds10 hopson rightfoot20secondplank5 toetoucheseach leg5burpees10 highjumpsSkip onthe spotfor 20seconds20secondwall sit7 pushups15bicepcurls10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 10 jumping jacks
  3. 1 min free style dance
  4. jog for 30 seconds
  5. 15 second crab walk
  6. 15 calf raises
  7. 10 hops on left foot
  8. 10 sit ups
  9. 30 second wall sit
  10. march in place for 30 seconds
  11. exercise of your choice
  12. 10 ski jumps
  13. 20 second bicycle kick
  14. high knees for 30 seconds
  15. 10 hops on right foot
  16. 20 second plank
  17. 5 toe touches each leg
  18. 5 burpees
  19. 10 high jumps
  20. Skip on the spot for 20 seconds
  21. 20 second wall sit
  22. 7 push ups
  23. 15 bicep curls
  24. 10 squats