10jumpingjacks7 pushupsexerciseof yourchoice20 secondbicyclekick10 situpsSkip onthe spotfor 20seconds10 highjumps5 lungeseach legmarch inplace for30seconds10 skijumps10 hopson leftfoot5 toetoucheseach leg15secondcrab walk20secondwall sit20secondplank15bicepcurls10squats30secondwall sit10 hopson rightfoot15 calfraiseshighknees for30secondsjog for30seconds5burpees1 minfree styledance10jumpingjacks7 pushupsexerciseof yourchoice20 secondbicyclekick10 situpsSkip onthe spotfor 20seconds10 highjumps5 lungeseach legmarch inplace for30seconds10 skijumps10 hopson leftfoot5 toetoucheseach leg15secondcrab walk20secondwall sit20secondplank15bicepcurls10squats30secondwall sit10 hopson rightfoot15 calfraiseshighknees for30secondsjog for30seconds5burpees1 minfree styledance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 7 push ups
  3. exercise of your choice
  4. 20 second bicycle kick
  5. 10 sit ups
  6. Skip on the spot for 20 seconds
  7. 10 high jumps
  8. 5 lunges each leg
  9. march in place for 30 seconds
  10. 10 ski jumps
  11. 10 hops on left foot
  12. 5 toe touches each leg
  13. 15 second crab walk
  14. 20 second wall sit
  15. 20 second plank
  16. 15 bicep curls
  17. 10 squats
  18. 30 second wall sit
  19. 10 hops on right foot
  20. 15 calf raises
  21. high knees for 30 seconds
  22. jog for 30 seconds
  23. 5 burpees
  24. 1 min free style dance