5 toetoucheseach legjog for30seconds5 lungeseach leg1 minfree styledance20secondwall sit10 situps20secondplank20 secondbicyclekick15 calfraises15secondcrab walkhighknees for30secondsSkip onthe spotfor 20seconds7 pushups10jumpingjacks30secondwall sitexerciseof yourchoice15bicepcurls10 skijumps10 hopson leftfootmarch inplace for30seconds10 hopson rightfoot5burpees10 highjumps10squats5 toetoucheseach legjog for30seconds5 lungeseach leg1 minfree styledance20secondwall sit10 situps20secondplank20 secondbicyclekick15 calfraises15secondcrab walkhighknees for30secondsSkip onthe spotfor 20seconds7 pushups10jumpingjacks30secondwall sitexerciseof yourchoice15bicepcurls10 skijumps10 hopson leftfootmarch inplace for30seconds10 hopson rightfoot5burpees10 highjumps10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. jog for 30 seconds
  3. 5 lunges each leg
  4. 1 min free style dance
  5. 20 second wall sit
  6. 10 sit ups
  7. 20 second plank
  8. 20 second bicycle kick
  9. 15 calf raises
  10. 15 second crab walk
  11. high knees for 30 seconds
  12. Skip on the spot for 20 seconds
  13. 7 push ups
  14. 10 jumping jacks
  15. 30 second wall sit
  16. exercise of your choice
  17. 15 bicep curls
  18. 10 ski jumps
  19. 10 hops on left foot
  20. march in place for 30 seconds
  21. 10 hops on right foot
  22. 5 burpees
  23. 10 high jumps
  24. 10 squats