15 calfraises10 highjumpshighknees for30seconds10 hopson rightfoot15secondcrab walk5 toetoucheseach leg10 situps7 pushups20secondplank1 minfree styledance20 secondbicyclekick20secondwall sitSkip onthe spotfor 20seconds10jumpingjacks10squats5burpees10 hopson leftfootmarch inplace for30secondsexerciseof yourchoice10 skijumps5 lungeseach legjog for30seconds15bicepcurls30secondwall sit15 calfraises10 highjumpshighknees for30seconds10 hopson rightfoot15secondcrab walk5 toetoucheseach leg10 situps7 pushups20secondplank1 minfree styledance20 secondbicyclekick20secondwall sitSkip onthe spotfor 20seconds10jumpingjacks10squats5burpees10 hopson leftfootmarch inplace for30secondsexerciseof yourchoice10 skijumps5 lungeseach legjog for30seconds15bicepcurls30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 10 high jumps
  3. high knees for 30 seconds
  4. 10 hops on right foot
  5. 15 second crab walk
  6. 5 toe touches each leg
  7. 10 sit ups
  8. 7 push ups
  9. 20 second plank
  10. 1 min free style dance
  11. 20 second bicycle kick
  12. 20 second wall sit
  13. Skip on the spot for 20 seconds
  14. 10 jumping jacks
  15. 10 squats
  16. 5 burpees
  17. 10 hops on left foot
  18. march in place for 30 seconds
  19. exercise of your choice
  20. 10 ski jumps
  21. 5 lunges each leg
  22. jog for 30 seconds
  23. 15 bicep curls
  24. 30 second wall sit