15 calfraises10 hopson rightfoot20 secondbicyclekickexerciseof yourchoice7 pushupsjog for30seconds20secondwall sit10 highjumps10 hopson leftfoothighknees for30secondsSkip onthe spotfor 20secondsmarch inplace for30seconds20secondplank5 toetoucheseach leg10jumpingjacks30secondwall sit5 lungeseach leg10squats15bicepcurls5burpees1 minfree styledance10 skijumps15secondcrab walk10 situps15 calfraises10 hopson rightfoot20 secondbicyclekickexerciseof yourchoice7 pushupsjog for30seconds20secondwall sit10 highjumps10 hopson leftfoothighknees for30secondsSkip onthe spotfor 20secondsmarch inplace for30seconds20secondplank5 toetoucheseach leg10jumpingjacks30secondwall sit5 lungeseach leg10squats15bicepcurls5burpees1 minfree styledance10 skijumps15secondcrab walk10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 10 hops on right foot
  3. 20 second bicycle kick
  4. exercise of your choice
  5. 7 push ups
  6. jog for 30 seconds
  7. 20 second wall sit
  8. 10 high jumps
  9. 10 hops on left foot
  10. high knees for 30 seconds
  11. Skip on the spot for 20 seconds
  12. march in place for 30 seconds
  13. 20 second plank
  14. 5 toe touches each leg
  15. 10 jumping jacks
  16. 30 second wall sit
  17. 5 lunges each leg
  18. 10 squats
  19. 15 bicep curls
  20. 5 burpees
  21. 1 min free style dance
  22. 10 ski jumps
  23. 15 second crab walk
  24. 10 sit ups