15secondcrab walk15 calfraises30secondwall sit1 minfree styledance20secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds10squats10 highjumps15bicepcurls20 secondbicyclekick10 hopson rightfoot10 situps5burpeeshighknees for30seconds10 skijumpsmarch inplace for30seconds5 lungeseach leg10 hopson leftfootjog for30secondsexerciseof yourchoice20secondplank7 pushups10jumpingjacks15secondcrab walk15 calfraises30secondwall sit1 minfree styledance20secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds10squats10 highjumps15bicepcurls20 secondbicyclekick10 hopson rightfoot10 situps5burpeeshighknees for30seconds10 skijumpsmarch inplace for30seconds5 lungeseach leg10 hopson leftfootjog for30secondsexerciseof yourchoice20secondplank7 pushups10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. 15 calf raises
  3. 30 second wall sit
  4. 1 min free style dance
  5. 20 second wall sit
  6. 5 toe touches each leg
  7. Skip on the spot for 20 seconds
  8. 10 squats
  9. 10 high jumps
  10. 15 bicep curls
  11. 20 second bicycle kick
  12. 10 hops on right foot
  13. 10 sit ups
  14. 5 burpees
  15. high knees for 30 seconds
  16. 10 ski jumps
  17. march in place for 30 seconds
  18. 5 lunges each leg
  19. 10 hops on left foot
  20. jog for 30 seconds
  21. exercise of your choice
  22. 20 second plank
  23. 7 push ups
  24. 10 jumping jacks