10 hopson leftfoot15 calfraises10jumpingjacksSkip onthe spotfor 20secondsmarch inplace for30seconds10 hopson rightfootjog for30seconds10 highjumps20 secondbicyclekick5 lungeseach leg5 toetoucheseach leg20secondplank10 skijumps10squats15bicepcurlshighknees for30seconds10 situps7 pushupsexerciseof yourchoice15secondcrab walk5burpees30secondwall sit20secondwall sit1 minfree styledance10 hopson leftfoot15 calfraises10jumpingjacksSkip onthe spotfor 20secondsmarch inplace for30seconds10 hopson rightfootjog for30seconds10 highjumps20 secondbicyclekick5 lungeseach leg5 toetoucheseach leg20secondplank10 skijumps10squats15bicepcurlshighknees for30seconds10 situps7 pushupsexerciseof yourchoice15secondcrab walk5burpees30secondwall sit20secondwall sit1 minfree styledance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 15 calf raises
  3. 10 jumping jacks
  4. Skip on the spot for 20 seconds
  5. march in place for 30 seconds
  6. 10 hops on right foot
  7. jog for 30 seconds
  8. 10 high jumps
  9. 20 second bicycle kick
  10. 5 lunges each leg
  11. 5 toe touches each leg
  12. 20 second plank
  13. 10 ski jumps
  14. 10 squats
  15. 15 bicep curls
  16. high knees for 30 seconds
  17. 10 sit ups
  18. 7 push ups
  19. exercise of your choice
  20. 15 second crab walk
  21. 5 burpees
  22. 30 second wall sit
  23. 20 second wall sit
  24. 1 min free style dance