15secondcrab walk15bicepcurls10jumpingjacks7 pushups30secondwall sitexerciseof yourchoiceSkip onthe spotfor 20secondsjog for30seconds5burpees5 toetoucheseach leghighknees for30seconds10 skijumps10 hopson leftfoot5 lungeseach leg10 situps10squats15 calfraises20 secondbicyclekick10 highjumps20secondplankmarch inplace for30seconds1 minfree styledance10 hopson rightfoot20secondwall sit15secondcrab walk15bicepcurls10jumpingjacks7 pushups30secondwall sitexerciseof yourchoiceSkip onthe spotfor 20secondsjog for30seconds5burpees5 toetoucheseach leghighknees for30seconds10 skijumps10 hopson leftfoot5 lungeseach leg10 situps10squats15 calfraises20 secondbicyclekick10 highjumps20secondplankmarch inplace for30seconds1 minfree styledance10 hopson rightfoot20secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. 15 bicep curls
  3. 10 jumping jacks
  4. 7 push ups
  5. 30 second wall sit
  6. exercise of your choice
  7. Skip on the spot for 20 seconds
  8. jog for 30 seconds
  9. 5 burpees
  10. 5 toe touches each leg
  11. high knees for 30 seconds
  12. 10 ski jumps
  13. 10 hops on left foot
  14. 5 lunges each leg
  15. 10 sit ups
  16. 10 squats
  17. 15 calf raises
  18. 20 second bicycle kick
  19. 10 high jumps
  20. 20 second plank
  21. march in place for 30 seconds
  22. 1 min free style dance
  23. 10 hops on right foot
  24. 20 second wall sit