20 secondbicyclekick1 minfree styledance10jumpingjacks10 skijumps30secondwall sitSkip onthe spotfor 20seconds20secondplank15bicepcurls5 toetoucheseach leg15 calfraises10 situps15secondcrab walkhighknees for30seconds10squats10 highjumpsmarch inplace for30seconds10 hopson leftfoot5burpeesjog for30seconds7 pushupsexerciseof yourchoice5 lungeseach leg20secondwall sit10 hopson rightfoot20 secondbicyclekick1 minfree styledance10jumpingjacks10 skijumps30secondwall sitSkip onthe spotfor 20seconds20secondplank15bicepcurls5 toetoucheseach leg15 calfraises10 situps15secondcrab walkhighknees for30seconds10squats10 highjumpsmarch inplace for30seconds10 hopson leftfoot5burpeesjog for30seconds7 pushupsexerciseof yourchoice5 lungeseach leg20secondwall sit10 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bicycle kick
  2. 1 min free style dance
  3. 10 jumping jacks
  4. 10 ski jumps
  5. 30 second wall sit
  6. Skip on the spot for 20 seconds
  7. 20 second plank
  8. 15 bicep curls
  9. 5 toe touches each leg
  10. 15 calf raises
  11. 10 sit ups
  12. 15 second crab walk
  13. high knees for 30 seconds
  14. 10 squats
  15. 10 high jumps
  16. march in place for 30 seconds
  17. 10 hops on left foot
  18. 5 burpees
  19. jog for 30 seconds
  20. 7 push ups
  21. exercise of your choice
  22. 5 lunges each leg
  23. 20 second wall sit
  24. 10 hops on right foot