10 highjumps10 hopson rightfootexerciseof yourchoice5 toetoucheseach leg10squats1 minfree styledanceSkip onthe spotfor 20seconds10jumpingjacks10 skijumps15 calfraiseshighknees for30seconds20secondwall sit7 pushups10 situps20secondplank10 hopson leftfoot30secondwall sit15bicepcurlsmarch inplace for30seconds15secondcrab walk5burpeesjog for30seconds20 secondbicyclekick5 lungeseach leg10 highjumps10 hopson rightfootexerciseof yourchoice5 toetoucheseach leg10squats1 minfree styledanceSkip onthe spotfor 20seconds10jumpingjacks10 skijumps15 calfraiseshighknees for30seconds20secondwall sit7 pushups10 situps20secondplank10 hopson leftfoot30secondwall sit15bicepcurlsmarch inplace for30seconds15secondcrab walk5burpeesjog for30seconds20 secondbicyclekick5 lungeseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. 10 hops on right foot
  3. exercise of your choice
  4. 5 toe touches each leg
  5. 10 squats
  6. 1 min free style dance
  7. Skip on the spot for 20 seconds
  8. 10 jumping jacks
  9. 10 ski jumps
  10. 15 calf raises
  11. high knees for 30 seconds
  12. 20 second wall sit
  13. 7 push ups
  14. 10 sit ups
  15. 20 second plank
  16. 10 hops on left foot
  17. 30 second wall sit
  18. 15 bicep curls
  19. march in place for 30 seconds
  20. 15 second crab walk
  21. 5 burpees
  22. jog for 30 seconds
  23. 20 second bicycle kick
  24. 5 lunges each leg