5burpees30secondwall sit10 skijumps5 lungeseach legexerciseof yourchoice1 minfree styledance10 highjumps10jumpingjacksjog for30secondsSkip onthe spotfor 20seconds20 secondbicyclekick5 toetoucheseach leg10squatsmarch inplace for30seconds10 hopson rightfoothighknees for30seconds15bicepcurls20secondwall sit20secondplank10 situps15 calfraises10 hopson leftfoot15secondcrab walk7 pushups5burpees30secondwall sit10 skijumps5 lungeseach legexerciseof yourchoice1 minfree styledance10 highjumps10jumpingjacksjog for30secondsSkip onthe spotfor 20seconds20 secondbicyclekick5 toetoucheseach leg10squatsmarch inplace for30seconds10 hopson rightfoothighknees for30seconds15bicepcurls20secondwall sit20secondplank10 situps15 calfraises10 hopson leftfoot15secondcrab walk7 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 30 second wall sit
  3. 10 ski jumps
  4. 5 lunges each leg
  5. exercise of your choice
  6. 1 min free style dance
  7. 10 high jumps
  8. 10 jumping jacks
  9. jog for 30 seconds
  10. Skip on the spot for 20 seconds
  11. 20 second bicycle kick
  12. 5 toe touches each leg
  13. 10 squats
  14. march in place for 30 seconds
  15. 10 hops on right foot
  16. high knees for 30 seconds
  17. 15 bicep curls
  18. 20 second wall sit
  19. 20 second plank
  20. 10 sit ups
  21. 15 calf raises
  22. 10 hops on left foot
  23. 15 second crab walk
  24. 7 push ups