1 minfree styledancejog for30seconds15secondcrab walk30secondwall sit5 toetoucheseach leg20secondplank5burpees7 pushups5 lungeseach leghighknees for30seconds15bicepcurls10squats10 highjumps10 hopson rightfoot20secondwall sitSkip onthe spotfor 20seconds10 hopson leftfootmarch inplace for30seconds10 skijumps20 secondbicyclekick10 situps15 calfraisesexerciseof yourchoice10jumpingjacks1 minfree styledancejog for30seconds15secondcrab walk30secondwall sit5 toetoucheseach leg20secondplank5burpees7 pushups5 lungeseach leghighknees for30seconds15bicepcurls10squats10 highjumps10 hopson rightfoot20secondwall sitSkip onthe spotfor 20seconds10 hopson leftfootmarch inplace for30seconds10 skijumps20 secondbicyclekick10 situps15 calfraisesexerciseof yourchoice10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min free style dance
  2. jog for 30 seconds
  3. 15 second crab walk
  4. 30 second wall sit
  5. 5 toe touches each leg
  6. 20 second plank
  7. 5 burpees
  8. 7 push ups
  9. 5 lunges each leg
  10. high knees for 30 seconds
  11. 15 bicep curls
  12. 10 squats
  13. 10 high jumps
  14. 10 hops on right foot
  15. 20 second wall sit
  16. Skip on the spot for 20 seconds
  17. 10 hops on left foot
  18. march in place for 30 seconds
  19. 10 ski jumps
  20. 20 second bicycle kick
  21. 10 sit ups
  22. 15 calf raises
  23. exercise of your choice
  24. 10 jumping jacks