15 calf raises 10 hops on right foot 20 second bicycle kick exercise of your choice 7 push ups jog for 30 seconds 20 second wall sit 10 high jumps 10 hops on left foot high knees for 30 seconds Skip on the spot for 20 seconds march in place for 30 seconds 20 second plank 5 toe touches each leg 10 jumping jacks 30 second wall sit 5 lunges each leg 10 squats 15 bicep curls 5 burpees 1 min free style dance 10 ski jumps 15 second crab walk 10 sit ups 15 calf raises 10 hops on right foot 20 second bicycle kick exercise of your choice 7 push ups jog for 30 seconds 20 second wall sit 10 high jumps 10 hops on left foot high knees for 30 seconds Skip on the spot for 20 seconds march in place for 30 seconds 20 second plank 5 toe touches each leg 10 jumping jacks 30 second wall sit 5 lunges each leg 10 squats 15 bicep curls 5 burpees 1 min free style dance 10 ski jumps 15 second crab walk 10 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 calf raises
10 hops on right foot
20 second bicycle kick
exercise of your choice
7 push ups
jog for 30 seconds
20 second wall sit
10 high jumps
10 hops on left foot
high knees for 30 seconds
Skip on the spot for 20 seconds
march in place for 30 seconds
20 second plank
5 toe touches each leg
10 jumping jacks
30 second wall sit
5 lunges each leg
10 squats
15 bicep curls
5 burpees
1 min free style dance
10 ski jumps
15
second crab walk
10 sit ups