1 minuteplankEACHDAYFind anewhealthysnackExplore anew trailor parkRead/watchsomethingwellnessrelated insteadof watching TVPost yourworkout forWorkoutWednesdayGo 1 hourwithoutscreensEarlyBird: AMWorkoutShare yourgreatestsuccess thischallengeShare anidea for aBingoSquareTake part inMotivationalMondaydiscussionTakechallenge-endmeasurementsChallengea captain!flex infront ofthe mirrorShare astruggle youovercameduring yourweightlessjourneyNightOwl: PMWorkout1minuteplankMake a goalfor the nextday/week &achieve it!Try a newrecipe forFoodieFriday!Daresomeonein #bingo-hallTidy upfor TidyupTuesdayShare yourWeekendWindDown!chug forThirstyThursdayFlossyourteeth2 fruit 5veg inone day1 minuteplankEACHDAYFind anewhealthysnackExplore anew trailor parkRead/watchsomethingwellnessrelated insteadof watching TVPost yourworkout forWorkoutWednesdayGo 1 hourwithoutscreensEarlyBird: AMWorkoutShare yourgreatestsuccess thischallengeShare anidea for aBingoSquareTake part inMotivationalMondaydiscussionTakechallenge-endmeasurementsChallengea captain!flex infront ofthe mirrorShare astruggle youovercameduring yourweightlessjourneyNightOwl: PMWorkout1minuteplankMake a goalfor the nextday/week &achieve it!Try a newrecipe forFoodieFriday!Daresomeonein #bingo-hallTidy upfor TidyupTuesdayShare yourWeekendWindDown!chug forThirstyThursdayFlossyourteeth2 fruit 5veg inone day

Wild Wild West Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank EACH DAY
  2. Find a new healthy snack
  3. Explore a new trail or park
  4. Read/watch something wellness related instead of watching TV
  5. Post your workout for Workout Wednesday
  6. Go 1 hour without screens
  7. Early Bird: AM Workout
  8. Share your greatest success this challenge
  9. Share an idea for a Bingo Square
  10. Take part in Motivational Monday discussion
  11. Take challenge-end measurements
  12. Challenge a captain!
  13. flex in front of the mirror
  14. Share a struggle you overcame during your weightless journey
  15. Night Owl: PM Workout
  16. 1 minute plank
  17. Make a goal for the next day/week & achieve it!
  18. Try a new recipe for Foodie Friday
  19. !Dare someone in #bingo-hall
  20. Tidy up for Tidy up Tuesday
  21. Share your Weekend Wind Down
  22. !chug for Thirsty Thursday
  23. Floss your teeth
  24. 2 fruit 5 veg in one day