Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?You have towake up thesame timeevery day.I don't likegetting upearlyeither.You'll never getanything done ifyou waste thewhole daysleeping.You shouldstopwatchingNetflix atnight.Try awarmbath.Have youheard ofmelatonin?Have youtriedsleepingearlier?Stopdrinkingcoffee.Smartphones!SCREENS!!You'll getused towaking upearly.You'rejustanxious.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.You'reprobablyjustdepressed.Trylavender.You justneedmorediscipline.You justneed totry harder.Haveyou triedyoga?You needtoexercisemore.I wish Igot to layin bed allday.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Just goto bedearlier.Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?You have towake up thesame timeevery day.I don't likegetting upearlyeither.You'll never getanything done ifyou waste thewhole daysleeping.You shouldstopwatchingNetflix atnight.Try awarmbath.Have youheard ofmelatonin?Have youtriedsleepingearlier?Stopdrinkingcoffee.Smartphones!SCREENS!!You'll getused towaking upearly.You'rejustanxious.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.You'reprobablyjustdepressed.Trylavender.You justneedmorediscipline.You justneed totry harder.Haveyou triedyoga?You needtoexercisemore.I wish Igot to layin bed allday.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Just goto bedearlier.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just wake up early, and you'll be tired at a reasonable hour.
  2. Essential oils?
  3. You have to wake up the same time every day.
  4. I don't like getting up early either.
  5. You'll never get anything done if you waste the whole day sleeping.
  6. You should stop watching Netflix at night.
  7. Try a warm bath.
  8. Have you heard of melatonin?
  9. Have you tried sleeping earlier?
  10. Stop drinking coffee.
  11. Smart phones! SCREENS!!
  12. You'll get used to waking up early.
  13. You're just anxious.
  14. Have you tried warm milk?
  15. Skip a night of sleep, and you'll be able to go to bed early.
  16. You're probably just depressed.
  17. Try lavender.
  18. You just need more discipline.
  19. You just need to try harder.
  20. Have you tried yoga?
  21. You need to exercise more.
  22. I wish I got to lay in bed all day.
  23. I'm a night owl too. Sometimes I even stay up past midnight!
  24. Just go to bed earlier.