Essentialoils?Just wake upearly, and you'llbe tired at areasonablehour.Haveyou triedyoga?You'll getused towaking upearly.Trylavender.I wish Igot to layin bed allday.Just goto bedearlier.You have towake up thesame timeevery day.You needtoexercisemore.Have youtriedsleepingearlier?You'll never getanything done ifyou waste thewhole daysleeping.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youtriedwarmmilk?You'rejustanxious.Stopdrinkingcoffee.Try awarmbath.You justneedmorediscipline.You justneed totry harder.You shouldstopwatchingNetflix atnight.Smartphones!SCREENS!!Have youheard ofmelatonin?I'm a night owltoo.Sometimes Ieven stay uppast midnight!I don't likegetting upearlyeither.You'reprobablyjustdepressed.Essentialoils?Just wake upearly, and you'llbe tired at areasonablehour.Haveyou triedyoga?You'll getused towaking upearly.Trylavender.I wish Igot to layin bed allday.Just goto bedearlier.You have towake up thesame timeevery day.You needtoexercisemore.Have youtriedsleepingearlier?You'll never getanything done ifyou waste thewhole daysleeping.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youtriedwarmmilk?You'rejustanxious.Stopdrinkingcoffee.Try awarmbath.You justneedmorediscipline.You justneed totry harder.You shouldstopwatchingNetflix atnight.Smartphones!SCREENS!!Have youheard ofmelatonin?I'm a night owltoo.Sometimes Ieven stay uppast midnight!I don't likegetting upearlyeither.You'reprobablyjustdepressed.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential oils?
  2. Just wake up early, and you'll be tired at a reasonable hour.
  3. Have you tried yoga?
  4. You'll get used to waking up early.
  5. Try lavender.
  6. I wish I got to lay in bed all day.
  7. Just go to bed earlier.
  8. You have to wake up the same time every day.
  9. You need to exercise more.
  10. Have you tried sleeping earlier?
  11. You'll never get anything done if you waste the whole day sleeping.
  12. Skip a night of sleep, and you'll be able to go to bed early.
  13. Have you tried warm milk?
  14. You're just anxious.
  15. Stop drinking coffee.
  16. Try a warm bath.
  17. You just need more discipline.
  18. You just need to try harder.
  19. You should stop watching Netflix at night.
  20. Smart phones! SCREENS!!
  21. Have you heard of melatonin?
  22. I'm a night owl too. Sometimes I even stay up past midnight!
  23. I don't like getting up early either.
  24. You're probably just depressed.