Just goto bedearlier.Have youheard ofmelatonin?I'm a night owltoo.Sometimes Ieven stay uppast midnight!Haveyou triedyoga?You'll never getanything done ifyou waste thewhole daysleeping.Just wake upearly, and you'llbe tired at areasonablehour.Have youtriedsleepingearlier?You'reprobablyjustdepressed.Essentialoils?You justneed totry harder.Have youtriedwarmmilk?You shouldstopwatchingNetflix atnight.I wish Igot to layin bed allday.I don't likegetting upearlyeither.Stopdrinkingcoffee.Try awarmbath.Smartphones!SCREENS!!Trylavender.You'll getused towaking upearly.You'rejustanxious.You justneedmorediscipline.You have towake up thesame timeevery day.Skip a nightof sleep, andyou'll be ableto go to bedearly.You needtoexercisemore.Just goto bedearlier.Have youheard ofmelatonin?I'm a night owltoo.Sometimes Ieven stay uppast midnight!Haveyou triedyoga?You'll never getanything done ifyou waste thewhole daysleeping.Just wake upearly, and you'llbe tired at areasonablehour.Have youtriedsleepingearlier?You'reprobablyjustdepressed.Essentialoils?You justneed totry harder.Have youtriedwarmmilk?You shouldstopwatchingNetflix atnight.I wish Igot to layin bed allday.I don't likegetting upearlyeither.Stopdrinkingcoffee.Try awarmbath.Smartphones!SCREENS!!Trylavender.You'll getused towaking upearly.You'rejustanxious.You justneedmorediscipline.You have towake up thesame timeevery day.Skip a nightof sleep, andyou'll be ableto go to bedearly.You needtoexercisemore.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just go to bed earlier.
  2. Have you heard of melatonin?
  3. I'm a night owl too. Sometimes I even stay up past midnight!
  4. Have you tried yoga?
  5. You'll never get anything done if you waste the whole day sleeping.
  6. Just wake up early, and you'll be tired at a reasonable hour.
  7. Have you tried sleeping earlier?
  8. You're probably just depressed.
  9. Essential oils?
  10. You just need to try harder.
  11. Have you tried warm milk?
  12. You should stop watching Netflix at night.
  13. I wish I got to lay in bed all day.
  14. I don't like getting up early either.
  15. Stop drinking coffee.
  16. Try a warm bath.
  17. Smart phones! SCREENS!!
  18. Try lavender.
  19. You'll get used to waking up early.
  20. You're just anxious.
  21. You just need more discipline.
  22. You have to wake up the same time every day.
  23. Skip a night of sleep, and you'll be able to go to bed early.
  24. You need to exercise more.