Stopdrinkingcoffee.You'rejustanxious.I don't likegetting upearlyeither.Trylavender.Just goto bedearlier.You shouldstopwatchingNetflix atnight.You'reprobablyjustdepressed.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedwarmmilk?You have towake up thesame timeevery day.Just wake upearly, and you'llbe tired at areasonablehour.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youtriedsleepingearlier?Try awarmbath.You'll never getanything done ifyou waste thewhole daysleeping.You justneedmorediscipline.Essentialoils?I wish Igot to layin bed allday.Have youheard ofmelatonin?Haveyou triedyoga?You needtoexercisemore.You'll getused towaking upearly.Smartphones!SCREENS!!You justneed totry harder.Stopdrinkingcoffee.You'rejustanxious.I don't likegetting upearlyeither.Trylavender.Just goto bedearlier.You shouldstopwatchingNetflix atnight.You'reprobablyjustdepressed.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedwarmmilk?You have towake up thesame timeevery day.Just wake upearly, and you'llbe tired at areasonablehour.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youtriedsleepingearlier?Try awarmbath.You'll never getanything done ifyou waste thewhole daysleeping.You justneedmorediscipline.Essentialoils?I wish Igot to layin bed allday.Have youheard ofmelatonin?Haveyou triedyoga?You needtoexercisemore.You'll getused towaking upearly.Smartphones!SCREENS!!You justneed totry harder.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop drinking coffee.
  2. You're just anxious.
  3. I don't like getting up early either.
  4. Try lavender.
  5. Just go to bed earlier.
  6. You should stop watching Netflix at night.
  7. You're probably just depressed.
  8. I'm a night owl too. Sometimes I even stay up past midnight!
  9. Have you tried warm milk?
  10. You have to wake up the same time every day.
  11. Just wake up early, and you'll be tired at a reasonable hour.
  12. Skip a night of sleep, and you'll be able to go to bed early.
  13. Have you tried sleeping earlier?
  14. Try a warm bath.
  15. You'll never get anything done if you waste the whole day sleeping.
  16. You just need more discipline.
  17. Essential oils?
  18. I wish I got to lay in bed all day.
  19. Have you heard of melatonin?
  20. Have you tried yoga?
  21. You need to exercise more.
  22. You'll get used to waking up early.
  23. Smart phones! SCREENS!!
  24. You just need to try harder.