Haveyou triedyoga?You needtoexercisemore.You shouldstopwatchingNetflix atnight.Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?Just goto bedearlier.Trylavender.Stopdrinkingcoffee.Have youtriedsleepingearlier?I wish Igot to layin bed allday.Smartphones!SCREENS!!You'rejustanxious.You'reprobablyjustdepressed.You'll never getanything done ifyou waste thewhole daysleeping.You justneedmorediscipline.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You'll getused towaking upearly.You justneed totry harder.You have towake up thesame timeevery day.I don't likegetting upearlyeither.Have youheard ofmelatonin?Try awarmbath.Haveyou triedyoga?You needtoexercisemore.You shouldstopwatchingNetflix atnight.Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?Just goto bedearlier.Trylavender.Stopdrinkingcoffee.Have youtriedsleepingearlier?I wish Igot to layin bed allday.Smartphones!SCREENS!!You'rejustanxious.You'reprobablyjustdepressed.You'll never getanything done ifyou waste thewhole daysleeping.You justneedmorediscipline.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You'll getused towaking upearly.You justneed totry harder.You have towake up thesame timeevery day.I don't likegetting upearlyeither.Have youheard ofmelatonin?Try awarmbath.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you tried yoga?
  2. You need to exercise more.
  3. You should stop watching Netflix at night.
  4. Just wake up early, and you'll be tired at a reasonable hour.
  5. Essential oils?
  6. Just go to bed earlier.
  7. Try lavender.
  8. Stop drinking coffee.
  9. Have you tried sleeping earlier?
  10. I wish I got to lay in bed all day.
  11. Smart phones! SCREENS!!
  12. You're just anxious.
  13. You're probably just depressed.
  14. You'll never get anything done if you waste the whole day sleeping.
  15. You just need more discipline.
  16. Have you tried warm milk?
  17. Skip a night of sleep, and you'll be able to go to bed early.
  18. I'm a night owl too. Sometimes I even stay up past midnight!
  19. You'll get used to waking up early.
  20. You just need to try harder.
  21. You have to wake up the same time every day.
  22. I don't like getting up early either.
  23. Have you heard of melatonin?
  24. Try a warm bath.