You justneedmorediscipline.Stopdrinkingcoffee.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Haveyou triedyoga?Essentialoils?Try awarmbath.Just goto bedearlier.Trylavender.Just wake upearly, and you'llbe tired at areasonablehour.Have youheard ofmelatonin?I wish Igot to layin bed allday.Skip a nightof sleep, andyou'll be ableto go to bedearly.You'll getused towaking upearly.Smartphones!SCREENS!!You needtoexercisemore.You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.Have youtriedwarmmilk?You justneed totry harder.I don't likegetting upearlyeither.Have youtriedsleepingearlier?You shouldstopwatchingNetflix atnight.You'rejustanxious.You'reprobablyjustdepressed.You justneedmorediscipline.Stopdrinkingcoffee.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Haveyou triedyoga?Essentialoils?Try awarmbath.Just goto bedearlier.Trylavender.Just wake upearly, and you'llbe tired at areasonablehour.Have youheard ofmelatonin?I wish Igot to layin bed allday.Skip a nightof sleep, andyou'll be ableto go to bedearly.You'll getused towaking upearly.Smartphones!SCREENS!!You needtoexercisemore.You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.Have youtriedwarmmilk?You justneed totry harder.I don't likegetting upearlyeither.Have youtriedsleepingearlier?You shouldstopwatchingNetflix atnight.You'rejustanxious.You'reprobablyjustdepressed.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You just need more discipline.
  2. Stop drinking coffee.
  3. I'm a night owl too. Sometimes I even stay up past midnight!
  4. Have you tried yoga?
  5. Essential oils?
  6. Try a warm bath.
  7. Just go to bed earlier.
  8. Try lavender.
  9. Just wake up early, and you'll be tired at a reasonable hour.
  10. Have you heard of melatonin?
  11. I wish I got to lay in bed all day.
  12. Skip a night of sleep, and you'll be able to go to bed early.
  13. You'll get used to waking up early.
  14. Smart phones! SCREENS!!
  15. You need to exercise more.
  16. You'll never get anything done if you waste the whole day sleeping.
  17. You have to wake up the same time every day.
  18. Have you tried warm milk?
  19. You just need to try harder.
  20. I don't like getting up early either.
  21. Have you tried sleeping earlier?
  22. You should stop watching Netflix at night.
  23. You're just anxious.
  24. You're probably just depressed.