Have youheard ofmelatonin?Have youtriedwarmmilk?Trylavender.You shouldstopwatchingNetflix atnight.Just goto bedearlier.You'rejustanxious.You justneedmorediscipline.You justneed totry harder.Skip a nightof sleep, andyou'll be ableto go to bedearly.Try awarmbath.Stopdrinkingcoffee.You needtoexercisemore.You'reprobablyjustdepressed.Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?I don't likegetting upearlyeither.You'll getused towaking upearly.Smartphones!SCREENS!!You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedsleepingearlier?Haveyou triedyoga?I wish Igot to layin bed allday.Have youheard ofmelatonin?Have youtriedwarmmilk?Trylavender.You shouldstopwatchingNetflix atnight.Just goto bedearlier.You'rejustanxious.You justneedmorediscipline.You justneed totry harder.Skip a nightof sleep, andyou'll be ableto go to bedearly.Try awarmbath.Stopdrinkingcoffee.You needtoexercisemore.You'reprobablyjustdepressed.Just wake upearly, and you'llbe tired at areasonablehour.Essentialoils?I don't likegetting upearlyeither.You'll getused towaking upearly.Smartphones!SCREENS!!You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedsleepingearlier?Haveyou triedyoga?I wish Igot to layin bed allday.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have you heard of melatonin?
  2. Have you tried warm milk?
  3. Try lavender.
  4. You should stop watching Netflix at night.
  5. Just go to bed earlier.
  6. You're just anxious.
  7. You just need more discipline.
  8. You just need to try harder.
  9. Skip a night of sleep, and you'll be able to go to bed early.
  10. Try a warm bath.
  11. Stop drinking coffee.
  12. You need to exercise more.
  13. You're probably just depressed.
  14. Just wake up early, and you'll be tired at a reasonable hour.
  15. Essential oils?
  16. I don't like getting up early either.
  17. You'll get used to waking up early.
  18. Smart phones! SCREENS!!
  19. You'll never get anything done if you waste the whole day sleeping.
  20. You have to wake up the same time every day.
  21. I'm a night owl too. Sometimes I even stay up past midnight!
  22. Have you tried sleeping earlier?
  23. Have you tried yoga?
  24. I wish I got to lay in bed all day.