You have towake up thesame timeevery day.You'reprobablyjustdepressed.I don't likegetting upearlyeither.You justneedmorediscipline.Have youheard ofmelatonin?You needtoexercisemore.Try awarmbath.You justneed totry harder.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.Just goto bedearlier.You'll getused towaking upearly.Haveyou triedyoga?Have youtriedsleepingearlier?Stopdrinkingcoffee.You'll never getanything done ifyou waste thewhole daysleeping.I wish Igot to layin bed allday.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You shouldstopwatchingNetflix atnight.Smartphones!SCREENS!!Just wake upearly, and you'llbe tired at areasonablehour.Trylavender.You'rejustanxious.Essentialoils?You have towake up thesame timeevery day.You'reprobablyjustdepressed.I don't likegetting upearlyeither.You justneedmorediscipline.Have youheard ofmelatonin?You needtoexercisemore.Try awarmbath.You justneed totry harder.Have youtriedwarmmilk?Skip a nightof sleep, andyou'll be ableto go to bedearly.Just goto bedearlier.You'll getused towaking upearly.Haveyou triedyoga?Have youtriedsleepingearlier?Stopdrinkingcoffee.You'll never getanything done ifyou waste thewhole daysleeping.I wish Igot to layin bed allday.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You shouldstopwatchingNetflix atnight.Smartphones!SCREENS!!Just wake upearly, and you'llbe tired at areasonablehour.Trylavender.You'rejustanxious.Essentialoils?

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You have to wake up the same time every day.
  2. You're probably just depressed.
  3. I don't like getting up early either.
  4. You just need more discipline.
  5. Have you heard of melatonin?
  6. You need to exercise more.
  7. Try a warm bath.
  8. You just need to try harder.
  9. Have you tried warm milk?
  10. Skip a night of sleep, and you'll be able to go to bed early.
  11. Just go to bed earlier.
  12. You'll get used to waking up early.
  13. Have you tried yoga?
  14. Have you tried sleeping earlier?
  15. Stop drinking coffee.
  16. You'll never get anything done if you waste the whole day sleeping.
  17. I wish I got to lay in bed all day.
  18. I'm a night owl too. Sometimes I even stay up past midnight!
  19. You should stop watching Netflix at night.
  20. Smart phones! SCREENS!!
  21. Just wake up early, and you'll be tired at a reasonable hour.
  22. Try lavender.
  23. You're just anxious.
  24. Essential oils?