I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedwarmmilk?You'll never getanything done ifyou waste thewhole daysleeping.Stopdrinkingcoffee.Trylavender.You justneedmorediscipline.Try awarmbath.You'll getused towaking upearly.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?I don't likegetting upearlyeither.I wish Igot to layin bed allday.Just goto bedearlier.You'reprobablyjustdepressed.You'rejustanxious.Haveyou triedyoga?Have youtriedsleepingearlier?Smartphones!SCREENS!!You have towake up thesame timeevery day.Just wake upearly, and you'llbe tired at areasonablehour.You shouldstopwatchingNetflix atnight.You needtoexercisemore.You justneed totry harder.Essentialoils?I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedwarmmilk?You'll never getanything done ifyou waste thewhole daysleeping.Stopdrinkingcoffee.Trylavender.You justneedmorediscipline.Try awarmbath.You'll getused towaking upearly.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?I don't likegetting upearlyeither.I wish Igot to layin bed allday.Just goto bedearlier.You'reprobablyjustdepressed.You'rejustanxious.Haveyou triedyoga?Have youtriedsleepingearlier?Smartphones!SCREENS!!You have towake up thesame timeevery day.Just wake upearly, and you'llbe tired at areasonablehour.You shouldstopwatchingNetflix atnight.You needtoexercisemore.You justneed totry harder.Essentialoils?

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm a night owl too. Sometimes I even stay up past midnight!
  2. Have you tried warm milk?
  3. You'll never get anything done if you waste the whole day sleeping.
  4. Stop drinking coffee.
  5. Try lavender.
  6. You just need more discipline.
  7. Try a warm bath.
  8. You'll get used to waking up early.
  9. Skip a night of sleep, and you'll be able to go to bed early.
  10. Have you heard of melatonin?
  11. I don't like getting up early either.
  12. I wish I got to lay in bed all day.
  13. Just go to bed earlier.
  14. You're probably just depressed.
  15. You're just anxious.
  16. Have you tried yoga?
  17. Have you tried sleeping earlier?
  18. Smart phones! SCREENS!!
  19. You have to wake up the same time every day.
  20. Just wake up early, and you'll be tired at a reasonable hour.
  21. You should stop watching Netflix at night.
  22. You need to exercise more.
  23. You just need to try harder.
  24. Essential oils?