Have youheard ofmelatonin?You justneedmorediscipline.You'reprobablyjustdepressed.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Skip a nightof sleep, andyou'll be ableto go to bedearly.Essentialoils?I wish Igot to layin bed allday.Trylavender.Just goto bedearlier.Have youtriedsleepingearlier?You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.Try awarmbath.You'rejustanxious.Stopdrinkingcoffee.I don't likegetting upearlyeither.Have youtriedwarmmilk?Haveyou triedyoga?Just wake upearly, and you'llbe tired at areasonablehour.You'll getused towaking upearly.You justneed totry harder.You needtoexercisemore.Smartphones!SCREENS!!You shouldstopwatchingNetflix atnight.Have youheard ofmelatonin?You justneedmorediscipline.You'reprobablyjustdepressed.I'm a night owltoo.Sometimes Ieven stay uppast midnight!Skip a nightof sleep, andyou'll be ableto go to bedearly.Essentialoils?I wish Igot to layin bed allday.Trylavender.Just goto bedearlier.Have youtriedsleepingearlier?You'll never getanything done ifyou waste thewhole daysleeping.You have towake up thesame timeevery day.Try awarmbath.You'rejustanxious.Stopdrinkingcoffee.I don't likegetting upearlyeither.Have youtriedwarmmilk?Haveyou triedyoga?Just wake upearly, and you'llbe tired at areasonablehour.You'll getused towaking upearly.You justneed totry harder.You needtoexercisemore.Smartphones!SCREENS!!You shouldstopwatchingNetflix atnight.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you heard of melatonin?
  2. You just need more discipline.
  3. You're probably just depressed.
  4. I'm a night owl too. Sometimes I even stay up past midnight!
  5. Skip a night of sleep, and you'll be able to go to bed early.
  6. Essential oils?
  7. I wish I got to lay in bed all day.
  8. Try lavender.
  9. Just go to bed earlier.
  10. Have you tried sleeping earlier?
  11. You'll never get anything done if you waste the whole day sleeping.
  12. You have to wake up the same time every day.
  13. Try a warm bath.
  14. You're just anxious.
  15. Stop drinking coffee.
  16. I don't like getting up early either.
  17. Have you tried warm milk?
  18. Have you tried yoga?
  19. Just wake up early, and you'll be tired at a reasonable hour.
  20. You'll get used to waking up early.
  21. You just need to try harder.
  22. You need to exercise more.
  23. Smart phones! SCREENS!!
  24. You should stop watching Netflix at night.