You'rejustanxious.Smartphones!SCREENS!!You'll never getanything done ifyou waste thewhole daysleeping.You shouldstopwatchingNetflix atnight.You needtoexercisemore.Essentialoils?I wish Igot to layin bed allday.You have towake up thesame timeevery day.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?Haveyou triedyoga?Trylavender.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You justneed totry harder.Have youtriedsleepingearlier?Just goto bedearlier.You'll getused towaking upearly.Just wake upearly, and you'llbe tired at areasonablehour.Have youtriedwarmmilk?Stopdrinkingcoffee.You'reprobablyjustdepressed.You justneedmorediscipline.Try awarmbath.I don't likegetting upearlyeither.You'rejustanxious.Smartphones!SCREENS!!You'll never getanything done ifyou waste thewhole daysleeping.You shouldstopwatchingNetflix atnight.You needtoexercisemore.Essentialoils?I wish Igot to layin bed allday.You have towake up thesame timeevery day.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?Haveyou triedyoga?Trylavender.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You justneed totry harder.Have youtriedsleepingearlier?Just goto bedearlier.You'll getused towaking upearly.Just wake upearly, and you'llbe tired at areasonablehour.Have youtriedwarmmilk?Stopdrinkingcoffee.You'reprobablyjustdepressed.You justneedmorediscipline.Try awarmbath.I don't likegetting upearlyeither.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're just anxious.
  2. Smart phones! SCREENS!!
  3. You'll never get anything done if you waste the whole day sleeping.
  4. You should stop watching Netflix at night.
  5. You need to exercise more.
  6. Essential oils?
  7. I wish I got to lay in bed all day.
  8. You have to wake up the same time every day.
  9. Skip a night of sleep, and you'll be able to go to bed early.
  10. Have you heard of melatonin?
  11. Have you tried yoga?
  12. Try lavender.
  13. I'm a night owl too. Sometimes I even stay up past midnight!
  14. You just need to try harder.
  15. Have you tried sleeping earlier?
  16. Just go to bed earlier.
  17. You'll get used to waking up early.
  18. Just wake up early, and you'll be tired at a reasonable hour.
  19. Have you tried warm milk?
  20. Stop drinking coffee.
  21. You're probably just depressed.
  22. You just need more discipline.
  23. Try a warm bath.
  24. I don't like getting up early either.