You shouldstopwatchingNetflix atnight.Trylavender.Stopdrinkingcoffee.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?Haveyou triedyoga?I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedsleepingearlier?You have towake up thesame timeevery day.You'rejustanxious.I don't likegetting upearlyeither.You'll never getanything done ifyou waste thewhole daysleeping.You justneed totry harder.Try awarmbath.Have youtriedwarmmilk?Just wake upearly, and you'llbe tired at areasonablehour.You'reprobablyjustdepressed.I wish Igot to layin bed allday.You needtoexercisemore.You'll getused towaking upearly.Just goto bedearlier.Smartphones!SCREENS!!You justneedmorediscipline.Essentialoils?You shouldstopwatchingNetflix atnight.Trylavender.Stopdrinkingcoffee.Skip a nightof sleep, andyou'll be ableto go to bedearly.Have youheard ofmelatonin?Haveyou triedyoga?I'm a night owltoo.Sometimes Ieven stay uppast midnight!Have youtriedsleepingearlier?You have towake up thesame timeevery day.You'rejustanxious.I don't likegetting upearlyeither.You'll never getanything done ifyou waste thewhole daysleeping.You justneed totry harder.Try awarmbath.Have youtriedwarmmilk?Just wake upearly, and you'llbe tired at areasonablehour.You'reprobablyjustdepressed.I wish Igot to layin bed allday.You needtoexercisemore.You'll getused towaking upearly.Just goto bedearlier.Smartphones!SCREENS!!You justneedmorediscipline.Essentialoils?

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should stop watching Netflix at night.
  2. Try lavender.
  3. Stop drinking coffee.
  4. Skip a night of sleep, and you'll be able to go to bed early.
  5. Have you heard of melatonin?
  6. Have you tried yoga?
  7. I'm a night owl too. Sometimes I even stay up past midnight!
  8. Have you tried sleeping earlier?
  9. You have to wake up the same time every day.
  10. You're just anxious.
  11. I don't like getting up early either.
  12. You'll never get anything done if you waste the whole day sleeping.
  13. You just need to try harder.
  14. Try a warm bath.
  15. Have you tried warm milk?
  16. Just wake up early, and you'll be tired at a reasonable hour.
  17. You're probably just depressed.
  18. I wish I got to lay in bed all day.
  19. You need to exercise more.
  20. You'll get used to waking up early.
  21. Just go to bed earlier.
  22. Smart phones! SCREENS!!
  23. You just need more discipline.
  24. Essential oils?