I wish Igot to layin bed allday.Have youtriedsleepingearlier?I'm a night owltoo.Sometimes Ieven stay uppast midnight!You'reprobablyjustdepressed.Smartphones!SCREENS!!You shouldstopwatchingNetflix atnight.Skip a nightof sleep, andyou'll be ableto go to bedearly.Try awarmbath.You'll never getanything done ifyou waste thewhole daysleeping.Haveyou triedyoga?Trylavender.You'rejustanxious.Have youtriedwarmmilk?Just wake upearly, and you'llbe tired at areasonablehour.You justneedmorediscipline.You justneed totry harder.Stopdrinkingcoffee.You'll getused towaking upearly.Essentialoils?I don't likegetting upearlyeither.Just goto bedearlier.Have youheard ofmelatonin?You needtoexercisemore.You have towake up thesame timeevery day.I wish Igot to layin bed allday.Have youtriedsleepingearlier?I'm a night owltoo.Sometimes Ieven stay uppast midnight!You'reprobablyjustdepressed.Smartphones!SCREENS!!You shouldstopwatchingNetflix atnight.Skip a nightof sleep, andyou'll be ableto go to bedearly.Try awarmbath.You'll never getanything done ifyou waste thewhole daysleeping.Haveyou triedyoga?Trylavender.You'rejustanxious.Have youtriedwarmmilk?Just wake upearly, and you'llbe tired at areasonablehour.You justneedmorediscipline.You justneed totry harder.Stopdrinkingcoffee.You'll getused towaking upearly.Essentialoils?I don't likegetting upearlyeither.Just goto bedearlier.Have youheard ofmelatonin?You needtoexercisemore.You have towake up thesame timeevery day.

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wish I got to lay in bed all day.
  2. Have you tried sleeping earlier?
  3. I'm a night owl too. Sometimes I even stay up past midnight!
  4. You're probably just depressed.
  5. Smart phones! SCREENS!!
  6. You should stop watching Netflix at night.
  7. Skip a night of sleep, and you'll be able to go to bed early.
  8. Try a warm bath.
  9. You'll never get anything done if you waste the whole day sleeping.
  10. Have you tried yoga?
  11. Try lavender.
  12. You're just anxious.
  13. Have you tried warm milk?
  14. Just wake up early, and you'll be tired at a reasonable hour.
  15. You just need more discipline.
  16. You just need to try harder.
  17. Stop drinking coffee.
  18. You'll get used to waking up early.
  19. Essential oils?
  20. I don't like getting up early either.
  21. Just go to bed earlier.
  22. Have you heard of melatonin?
  23. You need to exercise more.
  24. You have to wake up the same time every day.