You needtoexercisemore.Stopdrinkingcoffee.You justneedmorediscipline.You'll never getanything done ifyou waste thewhole daysleeping.I don't likegetting upearlyeither.Have youtriedwarmmilk?You'll getused towaking upearly.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You have towake up thesame timeevery day.Essentialoils?Skip a nightof sleep, andyou'll be ableto go to bedearly.Smartphones!SCREENS!!You'reprobablyjustdepressed.Haveyou triedyoga?You justneed totry harder.Just wake upearly, and you'llbe tired at areasonablehour.Just goto bedearlier.You'rejustanxious.Have youheard ofmelatonin?Trylavender.You shouldstopwatchingNetflix atnight.Try awarmbath.I wish Igot to layin bed allday.Have youtriedsleepingearlier?You needtoexercisemore.Stopdrinkingcoffee.You justneedmorediscipline.You'll never getanything done ifyou waste thewhole daysleeping.I don't likegetting upearlyeither.Have youtriedwarmmilk?You'll getused towaking upearly.I'm a night owltoo.Sometimes Ieven stay uppast midnight!You have towake up thesame timeevery day.Essentialoils?Skip a nightof sleep, andyou'll be ableto go to bedearly.Smartphones!SCREENS!!You'reprobablyjustdepressed.Haveyou triedyoga?You justneed totry harder.Just wake upearly, and you'llbe tired at areasonablehour.Just goto bedearlier.You'rejustanxious.Have youheard ofmelatonin?Trylavender.You shouldstopwatchingNetflix atnight.Try awarmbath.I wish Igot to layin bed allday.Have youtriedsleepingearlier?

DSPD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You need to exercise more.
  2. Stop drinking coffee.
  3. You just need more discipline.
  4. You'll never get anything done if you waste the whole day sleeping.
  5. I don't like getting up early either.
  6. Have you tried warm milk?
  7. You'll get used to waking up early.
  8. I'm a night owl too. Sometimes I even stay up past midnight!
  9. You have to wake up the same time every day.
  10. Essential oils?
  11. Skip a night of sleep, and you'll be able to go to bed early.
  12. Smart phones! SCREENS!!
  13. You're probably just depressed.
  14. Have you tried yoga?
  15. You just need to try harder.
  16. Just wake up early, and you'll be tired at a reasonable hour.
  17. Just go to bed earlier.
  18. You're just anxious.
  19. Have you heard of melatonin?
  20. Try lavender.
  21. You should stop watching Netflix at night.
  22. Try a warm bath.
  23. I wish I got to lay in bed all day.
  24. Have you tried sleeping earlier?