Share yourfitnessgoals withusFollow usonInstagramLeavea fbreviewWear F45gear in aworkoutWearsomethingblue, white orred to train in(F45 colours)Tag us inF45 gearoutsidethe studioPracticepull-upsPost an Instaselfie in frontof the logowall & tag usPB onLionheartBring afriend totrain withyouLeave agooglereviewWork foran entiresetGive us anupbeat songto add to theMembersPlaylistIntroduceyourself toyour podneighbourAttend 3days ina rowPost an Instaselfie with acoach & tagusDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPost aBoomerangon Insta &tag usDo a 2min plankafter classRefer 3friends/familyAttempt apull-upwithout aresistancebandTake a6:30amclassTake 5sessionsin a weekShare yourfitnessgoals withusFollow usonInstagramLeavea fbreviewWear F45gear in aworkoutWearsomethingblue, white orred to train in(F45 colours)Tag us inF45 gearoutsidethe studioPracticepull-upsPost an Instaselfie in frontof the logowall & tag usPB onLionheartBring afriend totrain withyouLeave agooglereviewWork foran entiresetGive us anupbeat songto add to theMembersPlaylistIntroduceyourself toyour podneighbourAttend 3days ina rowPost an Instaselfie with acoach & tagusDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPost aBoomerangon Insta &tag usDo a 2min plankafter classRefer 3friends/familyAttempt apull-upwithout aresistancebandTake a6:30amclassTake 5sessionsin a week

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
O
6
B
7
G
8
O
9
N
10
N
11
I
12
B
13
N
14
I
15
I
16
O
17
G
18
G
19
G
20
G
21
O
22
O
23
B
24
I
25
B
  1. I-Share your fitness goals with us
  2. B-Follow us on Instagram
  3. N-Leave a fb review
  4. N-Wear F45 gear in a workout
  5. O-Wear something blue, white or red to train in (F45 colours)
  6. B-Tag us in F45 gear outside the studio
  7. G-Practice pull-ups
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. N-PB on Lionheart
  10. N-
  11. I-Bring a friend to train with you
  12. B-Leave a google review
  13. N-Work for an entire set
  14. I-Give us an upbeat song to add to the Members Playlist
  15. I-Introduce yourself to your pod neighbour
  16. O-Attend 3 days in a row
  17. G-Post an Insta selfie with a coach & tag us
  18. G-Do 15 burpees after class
  19. G-Share a tip in the Challenge Whatsapp group
  20. G-Post a Boomerang on Insta & tag us
  21. O-Do a 2 min plank after class
  22. O-Refer 3 friends/family
  23. B-Attempt a pull-up without a resistance band
  24. I-Take a 6:30am class
  25. B-Take 5 sessions in a week