Introduceyourself toyour podneighbourBring afriend totrain withyouTake 5sessionsin a weekPracticepull-upsFollow usonInstagramAttend 3days ina rowTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usShare a tipin theChallengeWhatsappgroupLeavea fbreviewTake a6:30amclassPost an Instaselfie with acoach & tagusAttempt apull-upwithout aresistancebandWork foran entiresetLeave agooglereviewShare yourfitnessgoals withusDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistRefer 3friends/familyPost aBoomerangon Insta &tag usPB onLionheartWearsomethingblue, white orred to train in(F45 colours)Wear F45gear in aworkoutDo 15burpeesafter classIntroduceyourself toyour podneighbourBring afriend totrain withyouTake 5sessionsin a weekPracticepull-upsFollow usonInstagramAttend 3days ina rowTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usShare a tipin theChallengeWhatsappgroupLeavea fbreviewTake a6:30amclassPost an Instaselfie with acoach & tagusAttempt apull-upwithout aresistancebandWork foran entiresetLeave agooglereviewShare yourfitnessgoals withusDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistRefer 3friends/familyPost aBoomerangon Insta &tag usPB onLionheartWearsomethingblue, white orred to train in(F45 colours)Wear F45gear in aworkoutDo 15burpeesafter class

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
O
7
B
8
O
9
G
10
N
11
N
12
I
13
G
14
B
15
N
16
B
17
I
18
O
19
I
20
O
21
G
22
N
23
O
24
N
25
G
  1. I-Introduce yourself to your pod neighbour
  2. I-Bring a friend to train with you
  3. B-Take 5 sessions in a week
  4. G-Practice pull-ups
  5. B-Follow us on Instagram
  6. O-Attend 3 days in a row
  7. B-Tag us in F45 gear outside the studio
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. G-Share a tip in the Challenge Whatsapp group
  10. N-
  11. N-Leave a fb review
  12. I-Take a 6:30am class
  13. G-Post an Insta selfie with a coach & tag us
  14. B-Attempt a pull-up without a resistance band
  15. N-Work for an entire set
  16. B-Leave a google review
  17. I-Share your fitness goals with us
  18. O-Do a 2 min plank after class
  19. I-Give us an upbeat song to add to the Members Playlist
  20. O-Refer 3 friends/family
  21. G-Post a Boomerang on Insta & tag us
  22. N-PB on Lionheart
  23. O-Wear something blue, white or red to train in (F45 colours)
  24. N-Wear F45 gear in a workout
  25. G-Do 15 burpees after class