Leavea fbreviewTake a6:30amclassAttend 3days ina rowShare a tipin theChallengeWhatsappgroupRefer 3friends/familyDo 15burpeesafter classFollow usonInstagramWearsomethingblue, white orred to train in(F45 colours)PB onLionheartAttempt apull-upwithout aresistancebandPost an Instaselfie with acoach & tagusWork foran entiresetPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourDo a 2min plankafter classTag us inF45 gearoutsidethe studioGive us anupbeat songto add to theMembersPlaylistWear F45gear in aworkoutBring afriend totrain withyouTake 5sessionsin a weekShare yourfitnessgoals withusLeave agooglereviewPracticepull-upsLeavea fbreviewTake a6:30amclassAttend 3days ina rowShare a tipin theChallengeWhatsappgroupRefer 3friends/familyDo 15burpeesafter classFollow usonInstagramWearsomethingblue, white orred to train in(F45 colours)PB onLionheartAttempt apull-upwithout aresistancebandPost an Instaselfie with acoach & tagusWork foran entiresetPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourDo a 2min plankafter classTag us inF45 gearoutsidethe studioGive us anupbeat songto add to theMembersPlaylistWear F45gear in aworkoutBring afriend totrain withyouTake 5sessionsin a weekShare yourfitnessgoals withusLeave agooglereviewPracticepull-ups

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
G
7
B
8
O
9
N
10
B
11
G
12
N
13
N
14
G
15
O
16
I
17
O
18
B
19
I
20
N
21
I
22
B
23
I
24
B
25
G
  1. N-Leave a fb review
  2. I-Take a 6:30am class
  3. O-Attend 3 days in a row
  4. G-Share a tip in the Challenge Whatsapp group
  5. O-Refer 3 friends/family
  6. G-Do 15 burpees after class
  7. B-Follow us on Instagram
  8. O-Wear something blue, white or red to train in (F45 colours)
  9. N-PB on Lionheart
  10. B-Attempt a pull-up without a resistance band
  11. G-Post an Insta selfie with a coach & tag us
  12. N-Work for an entire set
  13. N-
  14. G-Post a Boomerang on Insta & tag us
  15. O-Post an Insta selfie in front of the logo wall & tag us
  16. I-Introduce yourself to your pod neighbour
  17. O-Do a 2 min plank after class
  18. B-Tag us in F45 gear outside the studio
  19. I-Give us an upbeat song to add to the Members Playlist
  20. N-Wear F45 gear in a workout
  21. I-Bring a friend to train with you
  22. B-Take 5 sessions in a week
  23. I-Share your fitness goals with us
  24. B-Leave a google review
  25. G-Practice pull-ups