Bring afriend totrain withyouAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagusDo 15burpeesafter classPB onLionheartPost an Instaselfie in frontof the logowall & tag usGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramPost aBoomerangon Insta &tag usWear F45gear in aworkoutLeave agooglereviewTake 5sessionsin a weekPracticepull-upsLeavea fbreviewRefer 3friends/familyTake a6:30amclassTag us inF45 gearoutsidethe studioWork foran entiresetWearsomethingblue, white orred to train in(F45 colours)Attend 3days ina rowDo a 2min plankafter classShare yourfitnessgoals withusShare a tipin theChallengeWhatsappgroupBring afriend totrain withyouAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagusDo 15burpeesafter classPB onLionheartPost an Instaselfie in frontof the logowall & tag usGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramPost aBoomerangon Insta &tag usWear F45gear in aworkoutLeave agooglereviewTake 5sessionsin a weekPracticepull-upsLeavea fbreviewRefer 3friends/familyTake a6:30amclassTag us inF45 gearoutsidethe studioWork foran entiresetWearsomethingblue, white orred to train in(F45 colours)Attend 3days ina rowDo a 2min plankafter classShare yourfitnessgoals withusShare a tipin theChallengeWhatsappgroup

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
G
6
G
7
N
8
O
9
I
10
B
11
G
12
N
13
B
14
B
15
G
16
N
17
O
18
I
19
B
20
N
21
O
22
O
23
O
24
I
25
G
  1. N-
  2. I-Bring a friend to train with you
  3. B-Attempt a pull-up without a resistance band
  4. I-Introduce yourself to your pod neighbour
  5. G-Post an Insta selfie with a coach & tag us
  6. G-Do 15 burpees after class
  7. N-PB on Lionheart
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. I-Give us an upbeat song to add to the Members Playlist
  10. B-Follow us on Instagram
  11. G-Post a Boomerang on Insta & tag us
  12. N-Wear F45 gear in a workout
  13. B-Leave a google review
  14. B-Take 5 sessions in a week
  15. G-Practice pull-ups
  16. N-Leave a fb review
  17. O-Refer 3 friends/family
  18. I-Take a 6:30am class
  19. B-Tag us in F45 gear outside the studio
  20. N-Work for an entire set
  21. O-Wear something blue, white or red to train in (F45 colours)
  22. O-Attend 3 days in a row
  23. O-Do a 2 min plank after class
  24. I-Share your fitness goals with us
  25. G-Share a tip in the Challenge Whatsapp group