Do a 2min plankafter classPB onLionheartAttend 3days ina rowPracticepull-upsPost aBoomerangon Insta &tag usTake a6:30amclassPost an Instaselfie with acoach & tagusDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupTag us inF45 gearoutsidethe studioTake 5sessionsin a weekShare yourfitnessgoals withusRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usWork foran entiresetBring afriend totrain withyouWear F45gear in aworkoutAttempt apull-upwithout aresistancebandLeavea fbreviewWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewIntroduceyourself toyour podneighbourFollow usonInstagramGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classPB onLionheartAttend 3days ina rowPracticepull-upsPost aBoomerangon Insta &tag usTake a6:30amclassPost an Instaselfie with acoach & tagusDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupTag us inF45 gearoutsidethe studioTake 5sessionsin a weekShare yourfitnessgoals withusRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usWork foran entiresetBring afriend totrain withyouWear F45gear in aworkoutAttempt apull-upwithout aresistancebandLeavea fbreviewWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewIntroduceyourself toyour podneighbourFollow usonInstagramGive us anupbeat songto add to theMembersPlaylist

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
G
6
I
7
N
8
G
9
G
10
G
11
B
12
B
13
I
14
O
15
O
16
N
17
I
18
N
19
B
20
N
21
O
22
B
23
I
24
B
25
I
  1. O-Do a 2 min plank after class
  2. N-PB on Lionheart
  3. O-Attend 3 days in a row
  4. G-Practice pull-ups
  5. G-Post a Boomerang on Insta & tag us
  6. I-Take a 6:30am class
  7. N-
  8. G-Post an Insta selfie with a coach & tag us
  9. G-Do 15 burpees after class
  10. G-Share a tip in the Challenge Whatsapp group
  11. B-Tag us in F45 gear outside the studio
  12. B-Take 5 sessions in a week
  13. I-Share your fitness goals with us
  14. O-Refer 3 friends/family
  15. O-Post an Insta selfie in front of the logo wall & tag us
  16. N-Work for an entire set
  17. I-Bring a friend to train with you
  18. N-Wear F45 gear in a workout
  19. B-Attempt a pull-up without a resistance band
  20. N-Leave a fb review
  21. O-Wear something blue, white or red to train in (F45 colours)
  22. B-Leave a google review
  23. I-Introduce yourself to your pod neighbour
  24. B-Follow us on Instagram
  25. I-Give us an upbeat song to add to the Members Playlist