Leavea fbreviewPost aBoomerangon Insta &tag usShare yourfitnessgoals withusPost an Instaselfie with acoach & tagusDo a 2min plankafter classTake 5sessionsin a weekWear F45gear in aworkoutFollow usonInstagramGive us anupbeat songto add to theMembersPlaylistPracticepull-upsTag us inF45 gearoutsidethe studioAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupWearsomethingblue, white orred to train in(F45 colours)Take a6:30amclassBring afriend totrain withyouRefer 3friends/familyPB onLionheartPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewAttend 3days ina rowIntroduceyourself toyour podneighbourWork foran entiresetDo 15burpeesafter classLeavea fbreviewPost aBoomerangon Insta &tag usShare yourfitnessgoals withusPost an Instaselfie with acoach & tagusDo a 2min plankafter classTake 5sessionsin a weekWear F45gear in aworkoutFollow usonInstagramGive us anupbeat songto add to theMembersPlaylistPracticepull-upsTag us inF45 gearoutsidethe studioAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupWearsomethingblue, white orred to train in(F45 colours)Take a6:30amclassBring afriend totrain withyouRefer 3friends/familyPB onLionheartPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewAttend 3days ina rowIntroduceyourself toyour podneighbourWork foran entiresetDo 15burpeesafter class

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
G
6
O
7
B
8
N
9
B
10
I
11
G
12
B
13
B
14
G
15
O
16
I
17
I
18
O
19
N
20
O
21
B
22
O
23
I
24
N
25
G
  1. N-Leave a fb review
  2. G-Post a Boomerang on Insta & tag us
  3. I-Share your fitness goals with us
  4. N-
  5. G-Post an Insta selfie with a coach & tag us
  6. O-Do a 2 min plank after class
  7. B-Take 5 sessions in a week
  8. N-Wear F45 gear in a workout
  9. B-Follow us on Instagram
  10. I-Give us an upbeat song to add to the Members Playlist
  11. G-Practice pull-ups
  12. B-Tag us in F45 gear outside the studio
  13. B-Attempt a pull-up without a resistance band
  14. G-Share a tip in the Challenge Whatsapp group
  15. O-Wear something blue, white or red to train in (F45 colours)
  16. I-Take a 6:30am class
  17. I-Bring a friend to train with you
  18. O-Refer 3 friends/family
  19. N-PB on Lionheart
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. B-Leave a google review
  22. O-Attend 3 days in a row
  23. I-Introduce yourself to your pod neighbour
  24. N-Work for an entire set
  25. G-Do 15 burpees after class