Tag us inF45 gearoutsidethe studioWork foran entiresetPost an Instaselfie with acoach & tagusTake 5sessionsin a weekPB onLionheartLeave agooglereviewIntroduceyourself toyour podneighbourPracticepull-upsWearsomethingblue, white orred to train in(F45 colours)Wear F45gear in aworkoutPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusShare a tipin theChallengeWhatsappgroupGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classAttempt apull-upwithout aresistancebandLeavea fbreviewDo a 2min plankafter classTake a6:30amclassBring afriend totrain withyouAttend 3days ina rowPost aBoomerangon Insta &tag usRefer 3friends/familyFollow usonInstagramTag us inF45 gearoutsidethe studioWork foran entiresetPost an Instaselfie with acoach & tagusTake 5sessionsin a weekPB onLionheartLeave agooglereviewIntroduceyourself toyour podneighbourPracticepull-upsWearsomethingblue, white orred to train in(F45 colours)Wear F45gear in aworkoutPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusShare a tipin theChallengeWhatsappgroupGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classAttempt apull-upwithout aresistancebandLeavea fbreviewDo a 2min plankafter classTake a6:30amclassBring afriend totrain withyouAttend 3days ina rowPost aBoomerangon Insta &tag usRefer 3friends/familyFollow usonInstagram

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
B
7
I
8
G
9
O
10
N
11
O
12
I
13
G
14
I
15
N
16
G
17
B
18
N
19
O
20
I
21
I
22
O
23
G
24
O
25
B
  1. B-Tag us in F45 gear outside the studio
  2. N-Work for an entire set
  3. G-Post an Insta selfie with a coach & tag us
  4. B-Take 5 sessions in a week
  5. N-PB on Lionheart
  6. B-Leave a google review
  7. I-Introduce yourself to your pod neighbour
  8. G-Practice pull-ups
  9. O-Wear something blue, white or red to train in (F45 colours)
  10. N-Wear F45 gear in a workout
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. I-Share your fitness goals with us
  13. G-Share a tip in the Challenge Whatsapp group
  14. I-Give us an upbeat song to add to the Members Playlist
  15. N-
  16. G-Do 15 burpees after class
  17. B-Attempt a pull-up without a resistance band
  18. N-Leave a fb review
  19. O-Do a 2 min plank after class
  20. I-Take a 6:30am class
  21. I-Bring a friend to train with you
  22. O-Attend 3 days in a row
  23. G-Post a Boomerang on Insta & tag us
  24. O-Refer 3 friends/family
  25. B-Follow us on Instagram