PB onLionheartDo 15burpeesafter classRefer 3friends/familyShare a tipin theChallengeWhatsappgroupWear F45gear in aworkoutWork foran entiresetTake a6:30amclassPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioLeavea fbreviewBring afriend totrain withyouAttempt apull-upwithout aresistancebandWearsomethingblue, white orred to train in(F45 colours)Follow usonInstagramPost an Instaselfie with acoach & tagusShare yourfitnessgoals withusIntroduceyourself toyour podneighbourDo a 2min plankafter classPracticepull-upsAttend 3days ina rowTake 5sessionsin a weekLeave agooglereviewPost aBoomerangon Insta &tag usGive us anupbeat songto add to theMembersPlaylistPB onLionheartDo 15burpeesafter classRefer 3friends/familyShare a tipin theChallengeWhatsappgroupWear F45gear in aworkoutWork foran entiresetTake a6:30amclassPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioLeavea fbreviewBring afriend totrain withyouAttempt apull-upwithout aresistancebandWearsomethingblue, white orred to train in(F45 colours)Follow usonInstagramPost an Instaselfie with acoach & tagusShare yourfitnessgoals withusIntroduceyourself toyour podneighbourDo a 2min plankafter classPracticepull-upsAttend 3days ina rowTake 5sessionsin a weekLeave agooglereviewPost aBoomerangon Insta &tag usGive us anupbeat songto add to theMembersPlaylist

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
G
6
N
7
N
8
I
9
O
10
B
11
N
12
I
13
B
14
O
15
B
16
G
17
I
18
I
19
O
20
G
21
O
22
B
23
B
24
G
25
I
  1. N-PB on Lionheart
  2. G-Do 15 burpees after class
  3. N-
  4. O-Refer 3 friends/family
  5. G-Share a tip in the Challenge Whatsapp group
  6. N-Wear F45 gear in a workout
  7. N-Work for an entire set
  8. I-Take a 6:30am class
  9. O-Post an Insta selfie in front of the logo wall & tag us
  10. B-Tag us in F45 gear outside the studio
  11. N-Leave a fb review
  12. I-Bring a friend to train with you
  13. B-Attempt a pull-up without a resistance band
  14. O-Wear something blue, white or red to train in (F45 colours)
  15. B-Follow us on Instagram
  16. G-Post an Insta selfie with a coach & tag us
  17. I-Share your fitness goals with us
  18. I-Introduce yourself to your pod neighbour
  19. O-Do a 2 min plank after class
  20. G-Practice pull-ups
  21. O-Attend 3 days in a row
  22. B-Take 5 sessions in a week
  23. B-Leave a google review
  24. G-Post a Boomerang on Insta & tag us
  25. I-Give us an upbeat song to add to the Members Playlist