Share a tipin theChallengeWhatsappgroupWork foran entiresetLeave agooglereviewLeavea fbreviewTake a6:30amclassDo a 2min plankafter classPost aBoomerangon Insta &tag usAttend 3days ina rowAttempt apull-upwithout aresistancebandDo 15burpeesafter classRefer 3friends/familyShare yourfitnessgoals withusWear F45gear in aworkoutFollow usonInstagramBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioWearsomethingblue, white orred to train in(F45 colours)Take 5sessionsin a weekPB onLionheartPracticepull-upsGive us anupbeat songto add to theMembersPlaylistIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagusShare a tipin theChallengeWhatsappgroupWork foran entiresetLeave agooglereviewLeavea fbreviewTake a6:30amclassDo a 2min plankafter classPost aBoomerangon Insta &tag usAttend 3days ina rowAttempt apull-upwithout aresistancebandDo 15burpeesafter classRefer 3friends/familyShare yourfitnessgoals withusWear F45gear in aworkoutFollow usonInstagramBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioWearsomethingblue, white orred to train in(F45 colours)Take 5sessionsin a weekPB onLionheartPracticepull-upsGive us anupbeat songto add to theMembersPlaylistIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagus

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
O
7
G
8
O
9
B
10
G
11
O
12
I
13
N
14
N
15
B
16
I
17
O
18
B
19
O
20
B
21
N
22
G
23
I
24
I
25
G
  1. G-Share a tip in the Challenge Whatsapp group
  2. N-Work for an entire set
  3. B-Leave a google review
  4. N-Leave a fb review
  5. I-Take a 6:30am class
  6. O-Do a 2 min plank after class
  7. G-Post a Boomerang on Insta & tag us
  8. O-Attend 3 days in a row
  9. B-Attempt a pull-up without a resistance band
  10. G-Do 15 burpees after class
  11. O-Refer 3 friends/family
  12. I-Share your fitness goals with us
  13. N-
  14. N-Wear F45 gear in a workout
  15. B-Follow us on Instagram
  16. I-Bring a friend to train with you
  17. O-Post an Insta selfie in front of the logo wall & tag us
  18. B-Tag us in F45 gear outside the studio
  19. O-Wear something blue, white or red to train in (F45 colours)
  20. B-Take 5 sessions in a week
  21. N-PB on Lionheart
  22. G-Practice pull-ups
  23. I-Give us an upbeat song to add to the Members Playlist
  24. I-Introduce yourself to your pod neighbour
  25. G-Post an Insta selfie with a coach & tag us