Bring afriend totrain withyouIntroduceyourself toyour podneighbourRefer 3friends/familyAttend 3days ina rowFollow usonInstagramGive us anupbeat songto add to theMembersPlaylistTake a6:30amclassLeave agooglereviewPost aBoomerangon Insta &tag usDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPracticepull-upsTag us inF45 gearoutsidethe studioWear F45gear in aworkoutDo a 2min plankafter classWork foran entiresetAttempt apull-upwithout aresistancebandPost an Instaselfie with acoach & tagusLeavea fbreviewPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusTake 5sessionsin a weekPB onLionheartWearsomethingblue, white orred to train in(F45 colours)Bring afriend totrain withyouIntroduceyourself toyour podneighbourRefer 3friends/familyAttend 3days ina rowFollow usonInstagramGive us anupbeat songto add to theMembersPlaylistTake a6:30amclassLeave agooglereviewPost aBoomerangon Insta &tag usDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPracticepull-upsTag us inF45 gearoutsidethe studioWear F45gear in aworkoutDo a 2min plankafter classWork foran entiresetAttempt apull-upwithout aresistancebandPost an Instaselfie with acoach & tagusLeavea fbreviewPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusTake 5sessionsin a weekPB onLionheartWearsomethingblue, white orred to train in(F45 colours)

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
I
7
I
8
B
9
G
10
G
11
G
12
G
13
B
14
N
15
O
16
N
17
B
18
G
19
N
20
O
21
I
22
N
23
B
24
N
25
O
  1. I-Bring a friend to train with you
  2. I-Introduce yourself to your pod neighbour
  3. O-Refer 3 friends/family
  4. O-Attend 3 days in a row
  5. B-Follow us on Instagram
  6. I-Give us an upbeat song to add to the Members Playlist
  7. I-Take a 6:30am class
  8. B-Leave a google review
  9. G-Post a Boomerang on Insta & tag us
  10. G-Do 15 burpees after class
  11. G-Share a tip in the Challenge Whatsapp group
  12. G-Practice pull-ups
  13. B-Tag us in F45 gear outside the studio
  14. N-Wear F45 gear in a workout
  15. O-Do a 2 min plank after class
  16. N-Work for an entire set
  17. B-Attempt a pull-up without a resistance band
  18. G-Post an Insta selfie with a coach & tag us
  19. N-Leave a fb review
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. I-Share your fitness goals with us
  22. N-
  23. B-Take 5 sessions in a week
  24. N-PB on Lionheart
  25. O-Wear something blue, white or red to train in (F45 colours)