PB onLionheartRefer 3friends/familyWork foran entiresetDo a 2min plankafter classTake 5sessionsin a weekPost aBoomerangon Insta &tag usFollow usonInstagramShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourBring afriend totrain withyouAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistWear F45gear in aworkoutLeavea fbreviewPracticepull-upsAttend 3days ina rowPost an Instaselfie with acoach & tagusDo 15burpeesafter classWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewTake a6:30amclassTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usPB onLionheartRefer 3friends/familyWork foran entiresetDo a 2min plankafter classTake 5sessionsin a weekPost aBoomerangon Insta &tag usFollow usonInstagramShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourBring afriend totrain withyouAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistWear F45gear in aworkoutLeavea fbreviewPracticepull-upsAttend 3days ina rowPost an Instaselfie with acoach & tagusDo 15burpeesafter classWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewTake a6:30amclassTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag us

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
B
6
G
7
B
8
G
9
I
10
I
11
B
12
I
13
I
14
N
15
N
16
G
17
O
18
G
19
G
20
O
21
N
22
B
23
I
24
B
25
O
  1. N-PB on Lionheart
  2. O-Refer 3 friends/family
  3. N-Work for an entire set
  4. O-Do a 2 min plank after class
  5. B-Take 5 sessions in a week
  6. G-Post a Boomerang on Insta & tag us
  7. B-Follow us on Instagram
  8. G-Share a tip in the Challenge Whatsapp group
  9. I-Introduce yourself to your pod neighbour
  10. I-Bring a friend to train with you
  11. B-Attempt a pull-up without a resistance band
  12. I-Share your fitness goals with us
  13. I-Give us an upbeat song to add to the Members Playlist
  14. N-Wear F45 gear in a workout
  15. N-Leave a fb review
  16. G-Practice pull-ups
  17. O-Attend 3 days in a row
  18. G-Post an Insta selfie with a coach & tag us
  19. G-Do 15 burpees after class
  20. O-Wear something blue, white or red to train in (F45 colours)
  21. N-
  22. B-Leave a google review
  23. I-Take a 6:30am class
  24. B-Tag us in F45 gear outside the studio
  25. O-Post an Insta selfie in front of the logo wall & tag us