Take 5sessionsin a weekTake a6:30amclassBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusRefer 3friends/familyPost an Instaselfie with acoach & tagusPB onLionheartLeavea fbreviewIntroduceyourself toyour podneighbourShare a tipin theChallengeWhatsappgroupAttend 3days ina rowGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classPracticepull-upsLeave agooglereviewWork foran entiresetPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioWearsomethingblue, white orred to train in(F45 colours)Do 15burpeesafter classFollow usonInstagramAttempt apull-upwithout aresistancebandWear F45gear in aworkoutTake 5sessionsin a weekTake a6:30amclassBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusRefer 3friends/familyPost an Instaselfie with acoach & tagusPB onLionheartLeavea fbreviewIntroduceyourself toyour podneighbourShare a tipin theChallengeWhatsappgroupAttend 3days ina rowGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classPracticepull-upsLeave agooglereviewWork foran entiresetPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioWearsomethingblue, white orred to train in(F45 colours)Do 15burpeesafter classFollow usonInstagramAttempt apull-upwithout aresistancebandWear F45gear in aworkout

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
I
6
O
7
G
8
N
9
N
10
I
11
G
12
N
13
O
14
I
15
O
16
G
17
B
18
N
19
G
20
B
21
O
22
G
23
B
24
B
25
N