Tag us inF45 gearoutsidethe studioPost an Instaselfie with acoach & tagusDo 15burpeesafter classWearsomethingblue, white orred to train in(F45 colours)Take a6:30amclassRefer 3friends/familyWork foran entiresetFollow usonInstagramTake 5sessionsin a weekIntroduceyourself toyour podneighbourPracticepull-upsGive us anupbeat songto add to theMembersPlaylistAttempt apull-upwithout aresistancebandLeavea fbreviewLeave agooglereviewShare yourfitnessgoals withusDo a 2min plankafter classPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usAttend 3days ina rowPB onLionheartShare a tipin theChallengeWhatsappgroupBring afriend totrain withyouWear F45gear in aworkoutTag us inF45 gearoutsidethe studioPost an Instaselfie with acoach & tagusDo 15burpeesafter classWearsomethingblue, white orred to train in(F45 colours)Take a6:30amclassRefer 3friends/familyWork foran entiresetFollow usonInstagramTake 5sessionsin a weekIntroduceyourself toyour podneighbourPracticepull-upsGive us anupbeat songto add to theMembersPlaylistAttempt apull-upwithout aresistancebandLeavea fbreviewLeave agooglereviewShare yourfitnessgoals withusDo a 2min plankafter classPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usAttend 3days ina rowPB onLionheartShare a tipin theChallengeWhatsappgroupBring afriend totrain withyouWear F45gear in aworkout

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
O
6
I
7
O
8
N
9
B
10
B
11
I
12
G
13
I
14
B
15
N
16
B
17
I
18
O
19
G
20
O
21
O
22
N
23
G
24
I
25
N
  1. B-Tag us in F45 gear outside the studio
  2. N-
  3. G-Post an Insta selfie with a coach & tag us
  4. G-Do 15 burpees after class
  5. O-Wear something blue, white or red to train in (F45 colours)
  6. I-Take a 6:30am class
  7. O-Refer 3 friends/family
  8. N-Work for an entire set
  9. B-Follow us on Instagram
  10. B-Take 5 sessions in a week
  11. I-Introduce yourself to your pod neighbour
  12. G-Practice pull-ups
  13. I-Give us an upbeat song to add to the Members Playlist
  14. B-Attempt a pull-up without a resistance band
  15. N-Leave a fb review
  16. B-Leave a google review
  17. I-Share your fitness goals with us
  18. O-Do a 2 min plank after class
  19. G-Post a Boomerang on Insta & tag us
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. O-Attend 3 days in a row
  22. N-PB on Lionheart
  23. G-Share a tip in the Challenge Whatsapp group
  24. I-Bring a friend to train with you
  25. N-Wear F45 gear in a workout