Practicepull-upsLeavea fbreviewAttend 3days ina rowAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusPost aBoomerangon Insta &tag usTake 5sessionsin a weekWork foran entiresetFollow usonInstagramTake a6:30amclassGive us anupbeat songto add to theMembersPlaylistRefer 3friends/familyTag us inF45 gearoutsidethe studioWear F45gear in aworkoutWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewPost an Instaselfie with acoach & tagusDo 15burpeesafter classBring afriend totrain withyouShare a tipin theChallengeWhatsappgroupPB onLionheartDo a 2min plankafter classPracticepull-upsLeavea fbreviewAttend 3days ina rowAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusPost aBoomerangon Insta &tag usTake 5sessionsin a weekWork foran entiresetFollow usonInstagramTake a6:30amclassGive us anupbeat songto add to theMembersPlaylistRefer 3friends/familyTag us inF45 gearoutsidethe studioWear F45gear in aworkoutWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewPost an Instaselfie with acoach & tagusDo 15burpeesafter classBring afriend totrain withyouShare a tipin theChallengeWhatsappgroupPB onLionheartDo a 2min plankafter class

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
O
7
I
8
G
9
B
10
N
11
B
12
I
13
N
14
I
15
O
16
B
17
N
18
O
19
B
20
G
21
G
22
I
23
G
24
N
25
O
  1. G-Practice pull-ups
  2. N-Leave a fb review
  3. O-Attend 3 days in a row
  4. B-Attempt a pull-up without a resistance band
  5. I-Introduce yourself to your pod neighbour
  6. O-Post an Insta selfie in front of the logo wall & tag us
  7. I-Share your fitness goals with us
  8. G-Post a Boomerang on Insta & tag us
  9. B-Take 5 sessions in a week
  10. N-Work for an entire set
  11. B-Follow us on Instagram
  12. I-Take a 6:30am class
  13. N-
  14. I-Give us an upbeat song to add to the Members Playlist
  15. O-Refer 3 friends/family
  16. B-Tag us in F45 gear outside the studio
  17. N-Wear F45 gear in a workout
  18. O-Wear something blue, white or red to train in (F45 colours)
  19. B-Leave a google review
  20. G-Post an Insta selfie with a coach & tag us
  21. G-Do 15 burpees after class
  22. I-Bring a friend to train with you
  23. G-Share a tip in the Challenge Whatsapp group
  24. N-PB on Lionheart
  25. O-Do a 2 min plank after class