Tag us inF45 gearoutsidethe studioPB onLionheartWork foran entiresetIntroduceyourself toyour podneighbourAttend 3days ina rowFollow usonInstagramRefer 3friends/familyShare yourfitnessgoals withusWear F45gear in aworkoutPracticepull-upsPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekAttempt apull-upwithout aresistancebandDo 15burpeesafter classDo a 2min plankafter classPost aBoomerangon Insta &tag usBring afriend totrain withyouGive us anupbeat songto add to theMembersPlaylistTake a6:30amclassShare a tipin theChallengeWhatsappgroupLeave agooglereviewLeavea fbreviewPost an Instaselfie with acoach & tagusWearsomethingblue, white orred to train in(F45 colours)Tag us inF45 gearoutsidethe studioPB onLionheartWork foran entiresetIntroduceyourself toyour podneighbourAttend 3days ina rowFollow usonInstagramRefer 3friends/familyShare yourfitnessgoals withusWear F45gear in aworkoutPracticepull-upsPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekAttempt apull-upwithout aresistancebandDo 15burpeesafter classDo a 2min plankafter classPost aBoomerangon Insta &tag usBring afriend totrain withyouGive us anupbeat songto add to theMembersPlaylistTake a6:30amclassShare a tipin theChallengeWhatsappgroupLeave agooglereviewLeavea fbreviewPost an Instaselfie with acoach & tagusWearsomethingblue, white orred to train in(F45 colours)

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
O
6
B
7
O
8
I
9
N
10
G
11
O
12
B
13
B
14
G
15
O
16
G
17
I
18
I
19
I
20
G
21
B
22
N
23
N
24
G
25
O
  1. B-Tag us in F45 gear outside the studio
  2. N-PB on Lionheart
  3. N-Work for an entire set
  4. I-Introduce yourself to your pod neighbour
  5. O-Attend 3 days in a row
  6. B-Follow us on Instagram
  7. O-Refer 3 friends/family
  8. I-Share your fitness goals with us
  9. N-Wear F45 gear in a workout
  10. G-Practice pull-ups
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. B-Take 5 sessions in a week
  13. B-Attempt a pull-up without a resistance band
  14. G-Do 15 burpees after class
  15. O-Do a 2 min plank after class
  16. G-Post a Boomerang on Insta & tag us
  17. I-Bring a friend to train with you
  18. I-Give us an upbeat song to add to the Members Playlist
  19. I-Take a 6:30am class
  20. G-Share a tip in the Challenge Whatsapp group
  21. B-Leave a google review
  22. N-Leave a fb review
  23. N-
  24. G-Post an Insta selfie with a coach & tag us
  25. O-Wear something blue, white or red to train in (F45 colours)