Post an Instaselfie with acoach & tagusAttend 3days ina rowGive us anupbeat songto add to theMembersPlaylistLeavea fbreviewWearsomethingblue, white orred to train in(F45 colours)Share a tipin theChallengeWhatsappgroupShare yourfitnessgoals withusDo a 2min plankafter classWork foran entiresetPB onLionheartPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us inF45 gearoutsidethe studioPost aBoomerangon Insta &tag usPracticepull-upsLeave agooglereviewRefer 3friends/familyAttempt apull-upwithout aresistancebandBring afriend totrain withyouFollow usonInstagramIntroduceyourself toyour podneighbourTake 5sessionsin a weekDo 15burpeesafter classWear F45gear in aworkoutPost an Instaselfie with acoach & tagusAttend 3days ina rowGive us anupbeat songto add to theMembersPlaylistLeavea fbreviewWearsomethingblue, white orred to train in(F45 colours)Share a tipin theChallengeWhatsappgroupShare yourfitnessgoals withusDo a 2min plankafter classWork foran entiresetPB onLionheartPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us inF45 gearoutsidethe studioPost aBoomerangon Insta &tag usPracticepull-upsLeave agooglereviewRefer 3friends/familyAttempt apull-upwithout aresistancebandBring afriend totrain withyouFollow usonInstagramIntroduceyourself toyour podneighbourTake 5sessionsin a weekDo 15burpeesafter classWear F45gear in aworkout

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
O
6
G
7
I
8
O
9
N
10
N
11
O
12
I
13
B
14
G
15
G
16
B
17
O
18
B
19
I
20
B
21
N
22
I
23
B
24
G
25
N
  1. G-Post an Insta selfie with a coach & tag us
  2. O-Attend 3 days in a row
  3. I-Give us an upbeat song to add to the Members Playlist
  4. N-Leave a fb review
  5. O-Wear something blue, white or red to train in (F45 colours)
  6. G-Share a tip in the Challenge Whatsapp group
  7. I-Share your fitness goals with us
  8. O-Do a 2 min plank after class
  9. N-Work for an entire set
  10. N-PB on Lionheart
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. I-Take a 6:30am class
  13. B-Tag us in F45 gear outside the studio
  14. G-Post a Boomerang on Insta & tag us
  15. G-Practice pull-ups
  16. B-Leave a google review
  17. O-Refer 3 friends/family
  18. B-Attempt a pull-up without a resistance band
  19. I-Bring a friend to train with you
  20. B-Follow us on Instagram
  21. N-
  22. I-Introduce yourself to your pod neighbour
  23. B-Take 5 sessions in a week
  24. G-Do 15 burpees after class
  25. N-Wear F45 gear in a workout