Practicepull-upsWork foran entiresetRefer 3friends/familyDo 15burpeesafter classBring afriend totrain withyouFollow usonInstagramAttend 3days ina rowShare yourfitnessgoals withusPost an Instaselfie with acoach & tagusWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewLeavea fbreviewIntroduceyourself toyour podneighbourWear F45gear in aworkoutPost aBoomerangon Insta &tag usTake 5sessionsin a weekDo a 2min plankafter classShare a tipin theChallengeWhatsappgroupTake a6:30amclassAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistTag us inF45 gearoutsidethe studioPB onLionheartPost an Instaselfie in frontof the logowall & tag usPracticepull-upsWork foran entiresetRefer 3friends/familyDo 15burpeesafter classBring afriend totrain withyouFollow usonInstagramAttend 3days ina rowShare yourfitnessgoals withusPost an Instaselfie with acoach & tagusWearsomethingblue, white orred to train in(F45 colours)Leave agooglereviewLeavea fbreviewIntroduceyourself toyour podneighbourWear F45gear in aworkoutPost aBoomerangon Insta &tag usTake 5sessionsin a weekDo a 2min plankafter classShare a tipin theChallengeWhatsappgroupTake a6:30amclassAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistTag us inF45 gearoutsidethe studioPB onLionheartPost an Instaselfie in frontof the logowall & tag us

F45 Grangegorman End of Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
I
6
B
7
O
8
I
9
G
10
O
11
B
12
N
13
I
14
N
15
G
16
B
17
N
18
O
19
G
20
I
21
B
22
I
23
B
24
N
25
O
  1. G-Practice pull-ups
  2. N-Work for an entire set
  3. O-Refer 3 friends/family
  4. G-Do 15 burpees after class
  5. I-Bring a friend to train with you
  6. B-Follow us on Instagram
  7. O-Attend 3 days in a row
  8. I-Share your fitness goals with us
  9. G-Post an Insta selfie with a coach & tag us
  10. O-Wear something blue, white or red to train in (F45 colours)
  11. B-Leave a google review
  12. N-Leave a fb review
  13. I-Introduce yourself to your pod neighbour
  14. N-Wear F45 gear in a workout
  15. G-Post a Boomerang on Insta & tag us
  16. B-Take 5 sessions in a week
  17. N-
  18. O-Do a 2 min plank after class
  19. G-Share a tip in the Challenge Whatsapp group
  20. I-Take a 6:30am class
  21. B-Attempt a pull-up without a resistance band
  22. I-Give us an upbeat song to add to the Members Playlist
  23. B-Tag us in F45 gear outside the studio
  24. N-PB on Lionheart
  25. O-Post an Insta selfie in front of the logo wall & tag us