GOFOR AWALKCOLORDRAWvolunteeerusepositiveself talkspendtime innatureplaysportsTALKTOSTAFFwalkawaylaugh/telljokesREADABOOKmake agratitudelistTALKWITHPEERSLISTENTOMUSICBREATHEGOOUTSIDEWATCHTV/MOVIECOUNTTO 10do yourhomeworkPLAY AGAMECALL AFRIEND/FAMILYMEMBERexercisehave asnackyogaGOFOR AWALKCOLORDRAWvolunteeerusepositiveself talkspendtime innatureplaysportsTALKTOSTAFFwalkawaylaugh/telljokesREADABOOKmake agratitudelistTALKWITHPEERSLISTENTOMUSICBREATHEGOOUTSIDEWATCHTV/MOVIECOUNTTO 10do yourhomeworkPLAY AGAMECALL AFRIEND/FAMILYMEMBERexercisehave asnackyoga

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. COLOR
  3. DRAW
  4. volunteeer
  5. use positive self talk
  6. spend time in nature
  7. play sports
  8. TALK TO STAFF
  9. walk away
  10. laugh/tell jokes
  11. READ A BOOK
  12. make a gratitude list
  13. TALK WITH PEERS
  14. LISTEN TO MUSIC
  15. BREATHE
  16. GO OUTSIDE
  17. WATCH TV/MOVIE
  18. COUNT TO 10
  19. do your homework
  20. PLAY A GAME
  21. CALL A FRIEND/FAMILY MEMBER
  22. exercise
  23. have a snack
  24. yoga