BREATHEusepositiveself talkyogaspendtime innatureGOFOR AWALKplaysportsTALKWITHPEERSwalkawayGOOUTSIDECOLORTALKTOSTAFFmake agratitudelistLISTENTOMUSICvolunteeerWATCHTV/MOVIEPLAY AGAMEexerciseREADABOOKdo yourhomeworkCOUNTTO 10laugh/telljokeshave asnackDRAWCALL AFRIEND/FAMILYMEMBERBREATHEusepositiveself talkyogaspendtime innatureGOFOR AWALKplaysportsTALKWITHPEERSwalkawayGOOUTSIDECOLORTALKTOSTAFFmake agratitudelistLISTENTOMUSICvolunteeerWATCHTV/MOVIEPLAY AGAMEexerciseREADABOOKdo yourhomeworkCOUNTTO 10laugh/telljokeshave asnackDRAWCALL AFRIEND/FAMILYMEMBER

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. use positive self talk
  3. yoga
  4. spend time in nature
  5. GO FOR A WALK
  6. play sports
  7. TALK WITH PEERS
  8. walk away
  9. GO OUTSIDE
  10. COLOR
  11. TALK TO STAFF
  12. make a gratitude list
  13. LISTEN TO MUSIC
  14. volunteeer
  15. WATCH TV/MOVIE
  16. PLAY A GAME
  17. exercise
  18. READ A BOOK
  19. do your homework
  20. COUNT TO 10
  21. laugh/tell jokes
  22. have a snack
  23. DRAW
  24. CALL A FRIEND/FAMILY MEMBER