volunteeerlaugh/telljokesGOOUTSIDEGOFOR AWALKREADABOOKexerciseplaysportsCALL AFRIEND/FAMILYMEMBERDRAWLISTENTOMUSICwalkawayTALKTOSTAFFTALKWITHPEERSusepositiveself talkPLAY AGAMEhave asnackyogado yourhomeworkmake agratitudelistCOUNTTO 10BREATHEWATCHTV/MOVIEspendtime innatureCOLORvolunteeerlaugh/telljokesGOOUTSIDEGOFOR AWALKREADABOOKexerciseplaysportsCALL AFRIEND/FAMILYMEMBERDRAWLISTENTOMUSICwalkawayTALKTOSTAFFTALKWITHPEERSusepositiveself talkPLAY AGAMEhave asnackyogado yourhomeworkmake agratitudelistCOUNTTO 10BREATHEWATCHTV/MOVIEspendtime innatureCOLOR

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteeer
  2. laugh/tell jokes
  3. GO OUTSIDE
  4. GO FOR A WALK
  5. READ A BOOK
  6. exercise
  7. play sports
  8. CALL A FRIEND/FAMILY MEMBER
  9. DRAW
  10. LISTEN TO MUSIC
  11. walk away
  12. TALK TO STAFF
  13. TALK WITH PEERS
  14. use positive self talk
  15. PLAY A GAME
  16. have a snack
  17. yoga
  18. do your homework
  19. make a gratitude list
  20. COUNT TO 10
  21. BREATHE
  22. WATCH TV/MOVIE
  23. spend time in nature
  24. COLOR