BREATHEusepositiveself talklaugh/telljokesLISTENTOMUSICTALKTOSTAFFdo yourhomeworkhave asnackDRAWmake agratitudelistvolunteeerCOLORyogaGOOUTSIDETALKWITHPEERSGOFOR AWALKREADABOOKspendtime innaturewalkawayexerciseCALL AFRIEND/FAMILYMEMBERWATCHTV/MOVIEPLAY AGAMEplaysportsCOUNTTO 10BREATHEusepositiveself talklaugh/telljokesLISTENTOMUSICTALKTOSTAFFdo yourhomeworkhave asnackDRAWmake agratitudelistvolunteeerCOLORyogaGOOUTSIDETALKWITHPEERSGOFOR AWALKREADABOOKspendtime innaturewalkawayexerciseCALL AFRIEND/FAMILYMEMBERWATCHTV/MOVIEPLAY AGAMEplaysportsCOUNTTO 10

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. use positive self talk
  3. laugh/tell jokes
  4. LISTEN TO MUSIC
  5. TALK TO STAFF
  6. do your homework
  7. have a snack
  8. DRAW
  9. make a gratitude list
  10. volunteeer
  11. COLOR
  12. yoga
  13. GO OUTSIDE
  14. TALK WITH PEERS
  15. GO FOR A WALK
  16. READ A BOOK
  17. spend time in nature
  18. walk away
  19. exercise
  20. CALL A FRIEND/FAMILY MEMBER
  21. WATCH TV/MOVIE
  22. PLAY A GAME
  23. play sports
  24. COUNT TO 10