COLORusepositiveself talkGOOUTSIDELISTENTOMUSICvolunteeerTALKTOSTAFFplaysportsCALL AFRIEND/FAMILYMEMBERwalkawayCOUNTTO 10TALKWITHPEERSPLAY AGAMEWATCHTV/MOVIElaugh/telljokeshave asnackyogado yourhomeworkDRAWmake agratitudelistBREATHEGOFOR AWALKspendtime innatureexerciseREADABOOKCOLORusepositiveself talkGOOUTSIDELISTENTOMUSICvolunteeerTALKTOSTAFFplaysportsCALL AFRIEND/FAMILYMEMBERwalkawayCOUNTTO 10TALKWITHPEERSPLAY AGAMEWATCHTV/MOVIElaugh/telljokeshave asnackyogado yourhomeworkDRAWmake agratitudelistBREATHEGOFOR AWALKspendtime innatureexerciseREADABOOK

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. use positive self talk
  3. GO OUTSIDE
  4. LISTEN TO MUSIC
  5. volunteeer
  6. TALK TO STAFF
  7. play sports
  8. CALL A FRIEND/FAMILY MEMBER
  9. walk away
  10. COUNT TO 10
  11. TALK WITH PEERS
  12. PLAY A GAME
  13. WATCH TV/MOVIE
  14. laugh/tell jokes
  15. have a snack
  16. yoga
  17. do your homework
  18. DRAW
  19. make a gratitude list
  20. BREATHE
  21. GO FOR A WALK
  22. spend time in nature
  23. exercise
  24. READ A BOOK