LISTENTOMUSICspendtime innatureTALKWITHPEERSDRAWhave asnackwalkawayCOUNTTO 10GOFOR AWALKmake agratitudelistplaysportsusepositiveself talkREADABOOKlaugh/telljokesCOLORdo yourhomeworkBREATHEWATCHTV/MOVIEexercisevolunteeerTALKTOSTAFFGOOUTSIDECALL AFRIEND/FAMILYMEMBERPLAY AGAMEyogaLISTENTOMUSICspendtime innatureTALKWITHPEERSDRAWhave asnackwalkawayCOUNTTO 10GOFOR AWALKmake agratitudelistplaysportsusepositiveself talkREADABOOKlaugh/telljokesCOLORdo yourhomeworkBREATHEWATCHTV/MOVIEexercisevolunteeerTALKTOSTAFFGOOUTSIDECALL AFRIEND/FAMILYMEMBERPLAY AGAMEyoga

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. spend time in nature
  3. TALK WITH PEERS
  4. DRAW
  5. have a snack
  6. walk away
  7. COUNT TO 10
  8. GO FOR A WALK
  9. make a gratitude list
  10. play sports
  11. use positive self talk
  12. READ A BOOK
  13. laugh/tell jokes
  14. COLOR
  15. do your homework
  16. BREATHE
  17. WATCH TV/MOVIE
  18. exercise
  19. volunteeer
  20. TALK TO STAFF
  21. GO OUTSIDE
  22. CALL A FRIEND/FAMILY MEMBER
  23. PLAY A GAME
  24. yoga