spendtime innaturePLAY AGAMEvolunteeerCOUNTTO 10usepositiveself talklaugh/telljokesGOOUTSIDEGOFOR AWALKwalkawayyogaTALKWITHPEERSLISTENTOMUSICexercisedo yourhomeworkCALL AFRIEND/FAMILYMEMBERBREATHEREADABOOKWATCHTV/MOVIETALKTOSTAFFDRAWplaysportsmake agratitudelisthave asnackCOLORspendtime innaturePLAY AGAMEvolunteeerCOUNTTO 10usepositiveself talklaugh/telljokesGOOUTSIDEGOFOR AWALKwalkawayyogaTALKWITHPEERSLISTENTOMUSICexercisedo yourhomeworkCALL AFRIEND/FAMILYMEMBERBREATHEREADABOOKWATCHTV/MOVIETALKTOSTAFFDRAWplaysportsmake agratitudelisthave asnackCOLOR

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. PLAY A GAME
  3. volunteeer
  4. COUNT TO 10
  5. use positive self talk
  6. laugh/tell jokes
  7. GO OUTSIDE
  8. GO FOR A WALK
  9. walk away
  10. yoga
  11. TALK WITH PEERS
  12. LISTEN TO MUSIC
  13. exercise
  14. do your homework
  15. CALL A FRIEND/FAMILY MEMBER
  16. BREATHE
  17. READ A BOOK
  18. WATCH TV/MOVIE
  19. TALK TO STAFF
  20. DRAW
  21. play sports
  22. make a gratitude list
  23. have a snack
  24. COLOR