volunteeerLISTENTOMUSIChave asnackmake agratitudelistTALKTOSTAFFyogaCOUNTTO 10usepositiveself talkplaysportsTALKWITHPEERSPLAY AGAMECOLORGOFOR AWALKWATCHTV/MOVIEGOOUTSIDECALL AFRIEND/FAMILYMEMBERDRAWexerciseREADABOOKlaugh/telljokesspendtime innaturedo yourhomeworkwalkawayBREATHEvolunteeerLISTENTOMUSIChave asnackmake agratitudelistTALKTOSTAFFyogaCOUNTTO 10usepositiveself talkplaysportsTALKWITHPEERSPLAY AGAMECOLORGOFOR AWALKWATCHTV/MOVIEGOOUTSIDECALL AFRIEND/FAMILYMEMBERDRAWexerciseREADABOOKlaugh/telljokesspendtime innaturedo yourhomeworkwalkawayBREATHE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteeer
  2. LISTEN TO MUSIC
  3. have a snack
  4. make a gratitude list
  5. TALK TO STAFF
  6. yoga
  7. COUNT TO 10
  8. use positive self talk
  9. play sports
  10. TALK WITH PEERS
  11. PLAY A GAME
  12. COLOR
  13. GO FOR A WALK
  14. WATCH TV/MOVIE
  15. GO OUTSIDE
  16. CALL A FRIEND/FAMILY MEMBER
  17. DRAW
  18. exercise
  19. READ A BOOK
  20. laugh/tell jokes
  21. spend time in nature
  22. do your homework
  23. walk away
  24. BREATHE