LISTENTOMUSICGOOUTSIDEDRAWBREATHEwalkawayexercisedo yourhomeworkplaysportsWATCHTV/MOVIECOLORPLAY AGAMECALL AFRIEND/FAMILYMEMBERCOUNTTO 10spendtime innatureGOFOR AWALKTALKWITHPEERSvolunteeerlaugh/telljokesusepositiveself talkhave asnackmake agratitudelistyogaREADABOOKTALKTOSTAFFLISTENTOMUSICGOOUTSIDEDRAWBREATHEwalkawayexercisedo yourhomeworkplaysportsWATCHTV/MOVIECOLORPLAY AGAMECALL AFRIEND/FAMILYMEMBERCOUNTTO 10spendtime innatureGOFOR AWALKTALKWITHPEERSvolunteeerlaugh/telljokesusepositiveself talkhave asnackmake agratitudelistyogaREADABOOKTALKTOSTAFF

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. GO OUTSIDE
  3. DRAW
  4. BREATHE
  5. walk away
  6. exercise
  7. do your homework
  8. play sports
  9. WATCH TV/MOVIE
  10. COLOR
  11. PLAY A GAME
  12. CALL A FRIEND/FAMILY MEMBER
  13. COUNT TO 10
  14. spend time in nature
  15. GO FOR A WALK
  16. TALK WITH PEERS
  17. volunteeer
  18. laugh/tell jokes
  19. use positive self talk
  20. have a snack
  21. make a gratitude list
  22. yoga
  23. READ A BOOK
  24. TALK TO STAFF