WATCHTV/MOVIEhave asnackCOUNTTO 10BREATHEREADABOOKspendtime innaturevolunteeerdo yourhomeworkmake agratitudelistGOOUTSIDECALL AFRIEND/FAMILYMEMBERTALKTOSTAFFusepositiveself talkexercisewalkawayDRAWGOFOR AWALKyogaTALKWITHPEERSPLAY AGAMEplaysportslaugh/telljokesCOLORLISTENTOMUSICWATCHTV/MOVIEhave asnackCOUNTTO 10BREATHEREADABOOKspendtime innaturevolunteeerdo yourhomeworkmake agratitudelistGOOUTSIDECALL AFRIEND/FAMILYMEMBERTALKTOSTAFFusepositiveself talkexercisewalkawayDRAWGOFOR AWALKyogaTALKWITHPEERSPLAY AGAMEplaysportslaugh/telljokesCOLORLISTENTOMUSIC

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV/MOVIE
  2. have a snack
  3. COUNT TO 10
  4. BREATHE
  5. READ A BOOK
  6. spend time in nature
  7. volunteeer
  8. do your homework
  9. make a gratitude list
  10. GO OUTSIDE
  11. CALL A FRIEND/FAMILY MEMBER
  12. TALK TO STAFF
  13. use positive self talk
  14. exercise
  15. walk away
  16. DRAW
  17. GO FOR A WALK
  18. yoga
  19. TALK WITH PEERS
  20. PLAY A GAME
  21. play sports
  22. laugh/tell jokes
  23. COLOR
  24. LISTEN TO MUSIC