make agratitudelistwalkawayDRAWCOUNTTO 10COLORexerciseBREATHEGOFOR AWALKTALKWITHPEERSlaugh/telljokesvolunteeerTALKTOSTAFFWATCHTV/MOVIEdo yourhomeworkPLAY AGAMEyogahave asnackCALL AFRIEND/FAMILYMEMBERGOOUTSIDEREADABOOKplaysportsLISTENTOMUSICspendtime innatureusepositiveself talkmake agratitudelistwalkawayDRAWCOUNTTO 10COLORexerciseBREATHEGOFOR AWALKTALKWITHPEERSlaugh/telljokesvolunteeerTALKTOSTAFFWATCHTV/MOVIEdo yourhomeworkPLAY AGAMEyogahave asnackCALL AFRIEND/FAMILYMEMBERGOOUTSIDEREADABOOKplaysportsLISTENTOMUSICspendtime innatureusepositiveself talk

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. walk away
  3. DRAW
  4. COUNT TO 10
  5. COLOR
  6. exercise
  7. BREATHE
  8. GO FOR A WALK
  9. TALK WITH PEERS
  10. laugh/tell jokes
  11. volunteeer
  12. TALK TO STAFF
  13. WATCH TV/MOVIE
  14. do your homework
  15. PLAY A GAME
  16. yoga
  17. have a snack
  18. CALL A FRIEND/FAMILY MEMBER
  19. GO OUTSIDE
  20. READ A BOOK
  21. play sports
  22. LISTEN TO MUSIC
  23. spend time in nature
  24. use positive self talk