laugh/telljokesvolunteeerLISTENTOMUSICwalkawayusepositiveself talkTALKWITHPEERShave asnackTALKTOSTAFFmake agratitudelistdo yourhomeworkPLAY AGAMEyogaplaysportsspendtime innatureexerciseGOOUTSIDEBREATHECOUNTTO 10WATCHTV/MOVIEGOFOR AWALKREADABOOKCALL AFRIEND/FAMILYMEMBERDRAWCOLORlaugh/telljokesvolunteeerLISTENTOMUSICwalkawayusepositiveself talkTALKWITHPEERShave asnackTALKTOSTAFFmake agratitudelistdo yourhomeworkPLAY AGAMEyogaplaysportsspendtime innatureexerciseGOOUTSIDEBREATHECOUNTTO 10WATCHTV/MOVIEGOFOR AWALKREADABOOKCALL AFRIEND/FAMILYMEMBERDRAWCOLOR

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh/tell jokes
  2. volunteeer
  3. LISTEN TO MUSIC
  4. walk away
  5. use positive self talk
  6. TALK WITH PEERS
  7. have a snack
  8. TALK TO STAFF
  9. make a gratitude list
  10. do your homework
  11. PLAY A GAME
  12. yoga
  13. play sports
  14. spend time in nature
  15. exercise
  16. GO OUTSIDE
  17. BREATHE
  18. COUNT TO 10
  19. WATCH TV/MOVIE
  20. GO FOR A WALK
  21. READ A BOOK
  22. CALL A FRIEND/FAMILY MEMBER
  23. DRAW
  24. COLOR