yogalaugh/telljokeshave asnackvolunteeerCOLORCALL AFRIEND/FAMILYMEMBERGOFOR AWALKLISTENTOMUSICplaysportsPLAY AGAMEspendtime innatureCOUNTTO 10GOOUTSIDETALKTOSTAFFTALKWITHPEERSmake agratitudelistWATCHTV/MOVIEDRAWdo yourhomeworkREADABOOKexerciseusepositiveself talkwalkawayBREATHEyogalaugh/telljokeshave asnackvolunteeerCOLORCALL AFRIEND/FAMILYMEMBERGOFOR AWALKLISTENTOMUSICplaysportsPLAY AGAMEspendtime innatureCOUNTTO 10GOOUTSIDETALKTOSTAFFTALKWITHPEERSmake agratitudelistWATCHTV/MOVIEDRAWdo yourhomeworkREADABOOKexerciseusepositiveself talkwalkawayBREATHE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. laugh/tell jokes
  3. have a snack
  4. volunteeer
  5. COLOR
  6. CALL A FRIEND/FAMILY MEMBER
  7. GO FOR A WALK
  8. LISTEN TO MUSIC
  9. play sports
  10. PLAY A GAME
  11. spend time in nature
  12. COUNT TO 10
  13. GO OUTSIDE
  14. TALK TO STAFF
  15. TALK WITH PEERS
  16. make a gratitude list
  17. WATCH TV/MOVIE
  18. DRAW
  19. do your homework
  20. READ A BOOK
  21. exercise
  22. use positive self talk
  23. walk away
  24. BREATHE