WATCHTV/MOVIEmake agratitudelistTALKTOSTAFFdo yourhomeworkGOOUTSIDECALL AFRIEND/FAMILYMEMBERREADABOOKyogavolunteeerexerciseCOLORTALKWITHPEERSCOUNTTO 10PLAY AGAMEspendtime innatureGOFOR AWALKhave asnackBREATHEDRAWusepositiveself talkLISTENTOMUSICplaysportswalkawaylaugh/telljokesWATCHTV/MOVIEmake agratitudelistTALKTOSTAFFdo yourhomeworkGOOUTSIDECALL AFRIEND/FAMILYMEMBERREADABOOKyogavolunteeerexerciseCOLORTALKWITHPEERSCOUNTTO 10PLAY AGAMEspendtime innatureGOFOR AWALKhave asnackBREATHEDRAWusepositiveself talkLISTENTOMUSICplaysportswalkawaylaugh/telljokes

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV/MOVIE
  2. make a gratitude list
  3. TALK TO STAFF
  4. do your homework
  5. GO OUTSIDE
  6. CALL A FRIEND/FAMILY MEMBER
  7. READ A BOOK
  8. yoga
  9. volunteeer
  10. exercise
  11. COLOR
  12. TALK WITH PEERS
  13. COUNT TO 10
  14. PLAY A GAME
  15. spend time in nature
  16. GO FOR A WALK
  17. have a snack
  18. BREATHE
  19. DRAW
  20. use positive self talk
  21. LISTEN TO MUSIC
  22. play sports
  23. walk away
  24. laugh/tell jokes