COLORCALL AFRIEND/FAMILYMEMBERhave asnackdo yourhomeworkCOUNTTO 10READABOOKDRAWTALKTOSTAFFTALKWITHPEERSlaugh/telljokesWATCHTV/MOVIEspendtime innatureusepositiveself talkexerciseBREATHEplaysportsmake agratitudelistPLAY AGAMEGOFOR AWALKLISTENTOMUSICwalkawayyogavolunteeerGOOUTSIDECOLORCALL AFRIEND/FAMILYMEMBERhave asnackdo yourhomeworkCOUNTTO 10READABOOKDRAWTALKTOSTAFFTALKWITHPEERSlaugh/telljokesWATCHTV/MOVIEspendtime innatureusepositiveself talkexerciseBREATHEplaysportsmake agratitudelistPLAY AGAMEGOFOR AWALKLISTENTOMUSICwalkawayyogavolunteeerGOOUTSIDE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. CALL A FRIEND/FAMILY MEMBER
  3. have a snack
  4. do your homework
  5. COUNT TO 10
  6. READ A BOOK
  7. DRAW
  8. TALK TO STAFF
  9. TALK WITH PEERS
  10. laugh/tell jokes
  11. WATCH TV/MOVIE
  12. spend time in nature
  13. use positive self talk
  14. exercise
  15. BREATHE
  16. play sports
  17. make a gratitude list
  18. PLAY A GAME
  19. GO FOR A WALK
  20. LISTEN TO MUSIC
  21. walk away
  22. yoga
  23. volunteeer
  24. GO OUTSIDE