read abooklaugh/telljokestalkwithstaffmake agratitudelistcountto 10playsportsusepositiveself talkhave asnackbreathedo yourhomeworkgo fora walkcolorexercisevolunteeryogaspendtimeoutsidedrawjournallistentomusicwalkawaycall afriend/familymembertalkwithpeersplay agamewatchtv/movieread abooklaugh/telljokestalkwithstaffmake agratitudelistcountto 10playsportsusepositiveself talkhave asnackbreathedo yourhomeworkgo fora walkcolorexercisevolunteeryogaspendtimeoutsidedrawjournallistentomusicwalkawaycall afriend/familymembertalkwithpeersplay agamewatchtv/movie

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. laugh/tell jokes
  3. talk with staff
  4. make a gratitude list
  5. count to 10
  6. play sports
  7. use positive self talk
  8. have a snack
  9. breathe
  10. do your homework
  11. go for a walk
  12. color
  13. exercise
  14. volunteer
  15. yoga
  16. spend time outside
  17. draw
  18. journal
  19. listen to music
  20. walk away
  21. call a friend/family member
  22. talk with peers
  23. play a game
  24. watch tv/movie