exerciseplay agamecall afriend/familymemberlaugh/telljokesdrawdo yourhomeworkwalkawayread abookjournallistentomusicgo fora walkcountto 10spendtimeoutsidemake agratitudelistusepositiveself talkhave asnacktalkwithpeerswatchtv/moviecolorvolunteerplaysportstalkwithstaffbreatheyogaexerciseplay agamecall afriend/familymemberlaugh/telljokesdrawdo yourhomeworkwalkawayread abookjournallistentomusicgo fora walkcountto 10spendtimeoutsidemake agratitudelistusepositiveself talkhave asnacktalkwithpeerswatchtv/moviecolorvolunteerplaysportstalkwithstaffbreatheyoga

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. play a game
  3. call a friend/family member
  4. laugh/tell jokes
  5. draw
  6. do your homework
  7. walk away
  8. read a book
  9. journal
  10. listen to music
  11. go for a walk
  12. count to 10
  13. spend time outside
  14. make a gratitude list
  15. use positive self talk
  16. have a snack
  17. talk with peers
  18. watch tv/movie
  19. color
  20. volunteer
  21. play sports
  22. talk with staff
  23. breathe
  24. yoga