talkwithpeersread abookwalkawayplay agamemake agratitudelistyogajournalgo fora walkbreathecountto 10talkwithstaffvolunteerlistentomusicwatchtv/movielaugh/telljokescall afriend/familymemberdrawplaysportshave asnackusepositiveself talkdo yourhomeworkspendtimeoutsideexercisecolortalkwithpeersread abookwalkawayplay agamemake agratitudelistyogajournalgo fora walkbreathecountto 10talkwithstaffvolunteerlistentomusicwatchtv/movielaugh/telljokescall afriend/familymemberdrawplaysportshave asnackusepositiveself talkdo yourhomeworkspendtimeoutsideexercisecolor

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with peers
  2. read a book
  3. walk away
  4. play a game
  5. make a gratitude list
  6. yoga
  7. journal
  8. go for a walk
  9. breathe
  10. count to 10
  11. talk with staff
  12. volunteer
  13. listen to music
  14. watch tv/movie
  15. laugh/tell jokes
  16. call a friend/family member
  17. draw
  18. play sports
  19. have a snack
  20. use positive self talk
  21. do your homework
  22. spend time outside
  23. exercise
  24. color