journalspendtimeoutsidebreathewalkawaydo yourhomeworkwatchtv/movielistentomusicmake agratitudelistread abookhave asnackgo fora walkexercisevolunteercolorusepositiveself talkdrawcountto 10play agamelaugh/telljokesyogacall afriend/familymemberplaysportstalkwithstafftalkwithpeersjournalspendtimeoutsidebreathewalkawaydo yourhomeworkwatchtv/movielistentomusicmake agratitudelistread abookhave asnackgo fora walkexercisevolunteercolorusepositiveself talkdrawcountto 10play agamelaugh/telljokesyogacall afriend/familymemberplaysportstalkwithstafftalkwithpeers

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. spend time outside
  3. breathe
  4. walk away
  5. do your homework
  6. watch tv/movie
  7. listen to music
  8. make a gratitude list
  9. read a book
  10. have a snack
  11. go for a walk
  12. exercise
  13. volunteer
  14. color
  15. use positive self talk
  16. draw
  17. count to 10
  18. play a game
  19. laugh/tell jokes
  20. yoga
  21. call a friend/family member
  22. play sports
  23. talk with staff
  24. talk with peers