spendtimeoutsidejournaldrawbreathelistentomusicvolunteerread abookgo fora walkplaysportswatchtv/moviecolordo yourhomeworklaugh/telljokesexercisecall afriend/familymemberplay agamehave asnackmake agratitudelistwalkawayusepositiveself talkcountto 10yogatalkwithstafftalkwithpeersspendtimeoutsidejournaldrawbreathelistentomusicvolunteerread abookgo fora walkplaysportswatchtv/moviecolordo yourhomeworklaugh/telljokesexercisecall afriend/familymemberplay agamehave asnackmake agratitudelistwalkawayusepositiveself talkcountto 10yogatalkwithstafftalkwithpeers

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. journal
  3. draw
  4. breathe
  5. listen to music
  6. volunteer
  7. read a book
  8. go for a walk
  9. play sports
  10. watch tv/movie
  11. color
  12. do your homework
  13. laugh/tell jokes
  14. exercise
  15. call a friend/family member
  16. play a game
  17. have a snack
  18. make a gratitude list
  19. walk away
  20. use positive self talk
  21. count to 10
  22. yoga
  23. talk with staff
  24. talk with peers