colorgo fora walkwalkawayexerciseplaysportslistentomusicdrawcall afriend/familymemberjournalhave asnackspendtimeoutsidedo yourhomeworkcountto 10breathevolunteerlaugh/telljokestalkwithpeerswatchtv/moviemake agratitudelisttalkwithstaffread abookyogausepositiveself talkplay agamecolorgo fora walkwalkawayexerciseplaysportslistentomusicdrawcall afriend/familymemberjournalhave asnackspendtimeoutsidedo yourhomeworkcountto 10breathevolunteerlaugh/telljokestalkwithpeerswatchtv/moviemake agratitudelisttalkwithstaffread abookyogausepositiveself talkplay agame

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. go for a walk
  3. walk away
  4. exercise
  5. play sports
  6. listen to music
  7. draw
  8. call a friend/family member
  9. journal
  10. have a snack
  11. spend time outside
  12. do your homework
  13. count to 10
  14. breathe
  15. volunteer
  16. laugh/tell jokes
  17. talk with peers
  18. watch tv/movie
  19. make a gratitude list
  20. talk with staff
  21. read a book
  22. yoga
  23. use positive self talk
  24. play a game