play agamelistentomusicexerciselaugh/telljokesmake agratitudelistcolordo yourhomeworkgo fora walktalkwithpeersspendtimeoutsidevolunteerdrawusepositiveself talkwatchtv/moviehave asnacktalkwithstaffread abookplaysportsjournalwalkawaybreathecountto 10yogacall afriend/familymemberplay agamelistentomusicexerciselaugh/telljokesmake agratitudelistcolordo yourhomeworkgo fora walktalkwithpeersspendtimeoutsidevolunteerdrawusepositiveself talkwatchtv/moviehave asnacktalkwithstaffread abookplaysportsjournalwalkawaybreathecountto 10yogacall afriend/familymember

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. listen to music
  3. exercise
  4. laugh/tell jokes
  5. make a gratitude list
  6. color
  7. do your homework
  8. go for a walk
  9. talk with peers
  10. spend time outside
  11. volunteer
  12. draw
  13. use positive self talk
  14. watch tv/movie
  15. have a snack
  16. talk with staff
  17. read a book
  18. play sports
  19. journal
  20. walk away
  21. breathe
  22. count to 10
  23. yoga
  24. call a friend/family member