breathewalkawayread abookvolunteerlaugh/telljokesjournalcall afriend/familymembertalkwithpeerscountto 10playsportsmake agratitudelistspendtimeoutsidehave asnackwatchtv/movieplay agamelistentomusicdrawtalkwithstaffdo yourhomeworkgo fora walkusepositiveself talkexerciseyogacolorbreathewalkawayread abookvolunteerlaugh/telljokesjournalcall afriend/familymembertalkwithpeerscountto 10playsportsmake agratitudelistspendtimeoutsidehave asnackwatchtv/movieplay agamelistentomusicdrawtalkwithstaffdo yourhomeworkgo fora walkusepositiveself talkexerciseyogacolor

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe
  2. walk away
  3. read a book
  4. volunteer
  5. laugh/tell jokes
  6. journal
  7. call a friend/family member
  8. talk with peers
  9. count to 10
  10. play sports
  11. make a gratitude list
  12. spend time outside
  13. have a snack
  14. watch tv/movie
  15. play a game
  16. listen to music
  17. draw
  18. talk with staff
  19. do your homework
  20. go for a walk
  21. use positive self talk
  22. exercise
  23. yoga
  24. color