walkawayusepositiveself talktalkwithstafftalkwithpeersspendtimeoutsidecountto 10yogavolunteercall afriend/familymemberexercisego fora walkdo yourhomeworkhave asnackcolorread abooklistentomusicwatchtv/movielaugh/telljokesdrawplay agamebreatheplaysportsmake agratitudelistjournalwalkawayusepositiveself talktalkwithstafftalkwithpeersspendtimeoutsidecountto 10yogavolunteercall afriend/familymemberexercisego fora walkdo yourhomeworkhave asnackcolorread abooklistentomusicwatchtv/movielaugh/telljokesdrawplay agamebreatheplaysportsmake agratitudelistjournal

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. use positive self talk
  3. talk with staff
  4. talk with peers
  5. spend time outside
  6. count to 10
  7. yoga
  8. volunteer
  9. call a friend/family member
  10. exercise
  11. go for a walk
  12. do your homework
  13. have a snack
  14. color
  15. read a book
  16. listen to music
  17. watch tv/movie
  18. laugh/tell jokes
  19. draw
  20. play a game
  21. breathe
  22. play sports
  23. make a gratitude list
  24. journal