read abookspendtimeoutsidelistentomusicjournaltalkwithstaffwalkawaycall afriend/familymemberyogamake agratitudelistplaysportsvolunteerlaugh/telljokeswatchtv/movieusepositiveself talkplay agamedo yourhomeworkcolorhave asnacktalkwithpeersexercisebreathedrawgo fora walkcountto 10read abookspendtimeoutsidelistentomusicjournaltalkwithstaffwalkawaycall afriend/familymemberyogamake agratitudelistplaysportsvolunteerlaugh/telljokeswatchtv/movieusepositiveself talkplay agamedo yourhomeworkcolorhave asnacktalkwithpeersexercisebreathedrawgo fora walkcountto 10

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. spend time outside
  3. listen to music
  4. journal
  5. talk with staff
  6. walk away
  7. call a friend/family member
  8. yoga
  9. make a gratitude list
  10. play sports
  11. volunteer
  12. laugh/tell jokes
  13. watch tv/movie
  14. use positive self talk
  15. play a game
  16. do your homework
  17. color
  18. have a snack
  19. talk with peers
  20. exercise
  21. breathe
  22. draw
  23. go for a walk
  24. count to 10