talkwithstaffjournalcoloryogaread abookusepositiveself talkdo yourhomeworkhave asnacklistentomusicdrawwatchtv/moviecountto 10play agamecall afriend/familymembervolunteermake agratitudelistgo fora walklaugh/telljokesbreathewalkawayplaysportsexercisespendtimeoutsidetalkwithpeerstalkwithstaffjournalcoloryogaread abookusepositiveself talkdo yourhomeworkhave asnacklistentomusicdrawwatchtv/moviecountto 10play agamecall afriend/familymembervolunteermake agratitudelistgo fora walklaugh/telljokesbreathewalkawayplaysportsexercisespendtimeoutsidetalkwithpeers

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with staff
  2. journal
  3. color
  4. yoga
  5. read a book
  6. use positive self talk
  7. do your homework
  8. have a snack
  9. listen to music
  10. draw
  11. watch tv/movie
  12. count to 10
  13. play a game
  14. call a friend/family member
  15. volunteer
  16. make a gratitude list
  17. go for a walk
  18. laugh/tell jokes
  19. breathe
  20. walk away
  21. play sports
  22. exercise
  23. spend time outside
  24. talk with peers