laugh/telljokesplay agamejournalexercisemake agratitudelistdo yourhomeworkvolunteerlistentomusicusepositiveself talktalkwithstaffspendtimeoutsidedrawgo fora walkplaysportscall afriend/familymembertalkwithpeerswatchtv/movieyogaread abookbreathewalkawaycountto 10have asnackcolorlaugh/telljokesplay agamejournalexercisemake agratitudelistdo yourhomeworkvolunteerlistentomusicusepositiveself talktalkwithstaffspendtimeoutsidedrawgo fora walkplaysportscall afriend/familymembertalkwithpeerswatchtv/movieyogaread abookbreathewalkawaycountto 10have asnackcolor

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh/tell jokes
  2. play a game
  3. journal
  4. exercise
  5. make a gratitude list
  6. do your homework
  7. volunteer
  8. listen to music
  9. use positive self talk
  10. talk with staff
  11. spend time outside
  12. draw
  13. go for a walk
  14. play sports
  15. call a friend/family member
  16. talk with peers
  17. watch tv/movie
  18. yoga
  19. read a book
  20. breathe
  21. walk away
  22. count to 10
  23. have a snack
  24. color