talkwithstaffplay agamewalkawaytalkwithpeersusepositiveself talkvolunteercountto 10listentomusicbreathecolorwatchtv/moviemake agratitudelistlaugh/telljokesspendtimeoutsideexercisejournalplaysportscall afriend/familymemberhave asnackread abookgo fora walkdrawyogado yourhomeworktalkwithstaffplay agamewalkawaytalkwithpeersusepositiveself talkvolunteercountto 10listentomusicbreathecolorwatchtv/moviemake agratitudelistlaugh/telljokesspendtimeoutsideexercisejournalplaysportscall afriend/familymemberhave asnackread abookgo fora walkdrawyogado yourhomework

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with staff
  2. play a game
  3. walk away
  4. talk with peers
  5. use positive self talk
  6. volunteer
  7. count to 10
  8. listen to music
  9. breathe
  10. color
  11. watch tv/movie
  12. make a gratitude list
  13. laugh/tell jokes
  14. spend time outside
  15. exercise
  16. journal
  17. play sports
  18. call a friend/family member
  19. have a snack
  20. read a book
  21. go for a walk
  22. draw
  23. yoga
  24. do your homework