do yourhomeworktalkwithpeersmake agratitudelistbreathecolorspendtimeoutsideusepositiveself talkplaysportsyogavolunteertalkwithstafflistentomusicdrawcall afriend/familymemberhave asnackjournalread abookcountto 10go fora walkexerciselaugh/telljokeswatchtv/movieplay agamewalkawaydo yourhomeworktalkwithpeersmake agratitudelistbreathecolorspendtimeoutsideusepositiveself talkplaysportsyogavolunteertalkwithstafflistentomusicdrawcall afriend/familymemberhave asnackjournalread abookcountto 10go fora walkexerciselaugh/telljokeswatchtv/movieplay agamewalkaway

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your homework
  2. talk with peers
  3. make a gratitude list
  4. breathe
  5. color
  6. spend time outside
  7. use positive self talk
  8. play sports
  9. yoga
  10. volunteer
  11. talk with staff
  12. listen to music
  13. draw
  14. call a friend/family member
  15. have a snack
  16. journal
  17. read a book
  18. count to 10
  19. go for a walk
  20. exercise
  21. laugh/tell jokes
  22. watch tv/movie
  23. play a game
  24. walk away