talkwithpeersplaysportsgo fora walklaugh/telljokesbreathecountto 10watchtv/moviedo yourhomeworkcall afriend/familymemberwalkawayvolunteerhave asnackcoloryogaexercisemake agratitudelistspendtimeoutsideplay agameusepositiveself talklistentomusicread abookjournaltalkwithstaffdrawtalkwithpeersplaysportsgo fora walklaugh/telljokesbreathecountto 10watchtv/moviedo yourhomeworkcall afriend/familymemberwalkawayvolunteerhave asnackcoloryogaexercisemake agratitudelistspendtimeoutsideplay agameusepositiveself talklistentomusicread abookjournaltalkwithstaffdraw

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with peers
  2. play sports
  3. go for a walk
  4. laugh/tell jokes
  5. breathe
  6. count to 10
  7. watch tv/movie
  8. do your homework
  9. call a friend/family member
  10. walk away
  11. volunteer
  12. have a snack
  13. color
  14. yoga
  15. exercise
  16. make a gratitude list
  17. spend time outside
  18. play a game
  19. use positive self talk
  20. listen to music
  21. read a book
  22. journal
  23. talk with staff
  24. draw