usepositiveself talkspendtimeoutsideexercisewalkawayplay agameyogabreathego fora walkmake agratitudelistplaysportsdrawvolunteerlaugh/telljokeslistentomusiccolordo yourhomeworktalkwithpeerscountto 10have asnackjournalcall afriend/familymemberwatchtv/movietalkwithstaffread abookusepositiveself talkspendtimeoutsideexercisewalkawayplay agameyogabreathego fora walkmake agratitudelistplaysportsdrawvolunteerlaugh/telljokeslistentomusiccolordo yourhomeworktalkwithpeerscountto 10have asnackjournalcall afriend/familymemberwatchtv/movietalkwithstaffread abook

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. spend time outside
  3. exercise
  4. walk away
  5. play a game
  6. yoga
  7. breathe
  8. go for a walk
  9. make a gratitude list
  10. play sports
  11. draw
  12. volunteer
  13. laugh/tell jokes
  14. listen to music
  15. color
  16. do your homework
  17. talk with peers
  18. count to 10
  19. have a snack
  20. journal
  21. call a friend/family member
  22. watch tv/movie
  23. talk with staff
  24. read a book