5 pushups20jumpingjacksTouch toes(with legsstraight) for20 seconds10ScissorjumpsRoly PolyYogapose10burpeesJumprope 5times20 armcircles10push-ups10 situps10crosscrawlsBounceplaygroundball tentimesWindmillsBridgepose for20secondsBalanceone legRun inplace 30seconds15 high-kneesteps10 sideto sidejumpsHold dogpose for20secondsBouncesmall ball10 times10 legsquatsHoldsupermanfor 20seconds15 scissorkicks (onyour back)Hop onone foot10 times5 pushups20jumpingjacksTouch toes(with legsstraight) for20 seconds10ScissorjumpsRoly PolyYogapose10burpeesJumprope 5times20 armcircles10push-ups10 situps10crosscrawlsBounceplaygroundball tentimesWindmillsBridgepose for20secondsBalanceone legRun inplace 30seconds15 high-kneesteps10 sideto sidejumpsHold dogpose for20secondsBouncesmall ball10 times10 legsquatsHoldsupermanfor 20seconds15 scissorkicks (onyour back)Hop onone foot10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 jumping jacks
  3. Touch toes (with legs straight) for 20 seconds
  4. 10 Scissor jumps
  5. Roly Poly Yoga pose
  6. 10 burpees
  7. Jump rope 5 times
  8. 20 arm circles
  9. 10 push-ups
  10. 10 sit ups
  11. 10 cross crawls
  12. Bounce playground ball ten times
  13. Windmills
  14. Bridge pose for 20 seconds
  15. Balance one leg
  16. Run in place 30 seconds
  17. 15 high-knee steps
  18. 10 side to side jumps
  19. Hold dog pose for 20 seconds
  20. Bounce small ball 10 times
  21. 10 leg squats
  22. Hold superman for 20 seconds
  23. 15 scissor kicks (on your back)
  24. Hop on one foot 10 times