15 scissorkicks (onyour back)Hop onone foot10 times20 armcirclesWindmills10burpees10push-ups10Scissorjumps15 high-kneestepsBounceplaygroundball tentimesBouncesmall ball10 times10 situps5 pushupsJumprope 5timesRoly PolyYogaposeTouch toes(with legsstraight) for20 seconds10crosscrawlsBalanceone leg10 sideto sidejumpsBridgepose for20seconds10 legsquatsRun inplace 30secondsHold dogpose for20secondsHoldsupermanfor 20seconds20jumpingjacks15 scissorkicks (onyour back)Hop onone foot10 times20 armcirclesWindmills10burpees10push-ups10Scissorjumps15 high-kneestepsBounceplaygroundball tentimesBouncesmall ball10 times10 situps5 pushupsJumprope 5timesRoly PolyYogaposeTouch toes(with legsstraight) for20 seconds10crosscrawlsBalanceone leg10 sideto sidejumpsBridgepose for20seconds10 legsquatsRun inplace 30secondsHold dogpose for20secondsHoldsupermanfor 20seconds20jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 scissor kicks (on your back)
  2. Hop on one foot 10 times
  3. 20 arm circles
  4. Windmills
  5. 10 burpees
  6. 10 push-ups
  7. 10 Scissor jumps
  8. 15 high-knee steps
  9. Bounce playground ball ten times
  10. Bounce small ball 10 times
  11. 10 sit ups
  12. 5 push ups
  13. Jump rope 5 times
  14. Roly Poly Yoga pose
  15. Touch toes (with legs straight) for 20 seconds
  16. 10 cross crawls
  17. Balance one leg
  18. 10 side to side jumps
  19. Bridge pose for 20 seconds
  20. 10 leg squats
  21. Run in place 30 seconds
  22. Hold dog pose for 20 seconds
  23. Hold superman for 20 seconds
  24. 20 jumping jacks