10Scissorjumps10push-ups20jumpingjacksJumprope 5timesBounceplaygroundball tentimesWindmillsHop onone foot10 timesBouncesmall ball10 timesBalanceone legHoldsupermanfor 20secondsRoly PolyYogaposeTouch toes(with legsstraight) for20 secondsBridgepose for20seconds15 scissorkicks (onyour back)Run inplace 30seconds10 legsquats10 situps10crosscrawls5 pushups10burpees20 armcircles10 sideto sidejumpsHold dogpose for20seconds15 high-kneesteps10Scissorjumps10push-ups20jumpingjacksJumprope 5timesBounceplaygroundball tentimesWindmillsHop onone foot10 timesBouncesmall ball10 timesBalanceone legHoldsupermanfor 20secondsRoly PolyYogaposeTouch toes(with legsstraight) for20 secondsBridgepose for20seconds15 scissorkicks (onyour back)Run inplace 30seconds10 legsquats10 situps10crosscrawls5 pushups10burpees20 armcircles10 sideto sidejumpsHold dogpose for20seconds15 high-kneesteps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor jumps
  2. 10 push-ups
  3. 20 jumping jacks
  4. Jump rope 5 times
  5. Bounce playground ball ten times
  6. Windmills
  7. Hop on one foot 10 times
  8. Bounce small ball 10 times
  9. Balance one leg
  10. Hold superman for 20 seconds
  11. Roly Poly Yoga pose
  12. Touch toes (with legs straight) for 20 seconds
  13. Bridge pose for 20 seconds
  14. 15 scissor kicks (on your back)
  15. Run in place 30 seconds
  16. 10 leg squats
  17. 10 sit ups
  18. 10 cross crawls
  19. 5 push ups
  20. 10 burpees
  21. 20 arm circles
  22. 10 side to side jumps
  23. Hold dog pose for 20 seconds
  24. 15 high-knee steps