Hold superman for 20 seconds 10 burpees 10 side to side jumps Windmills 10 sit ups Run in place 30 seconds Hop on one foot 10 times 5 push ups 10 push- ups 10 Scissor jumps 20 jumping jacks 15 high- knee steps 20 arm circles Hold dog pose for 20 seconds Bridge pose for 20 seconds Touch toes (with legs straight) for 20 seconds Balance one leg Roly Poly Yoga pose Bounce playground ball ten times Jump rope 5 times 15 scissor kicks (on your back) Bounce small ball 10 times 10 leg squats 10 cross crawls Hold superman for 20 seconds 10 burpees 10 side to side jumps Windmills 10 sit ups Run in place 30 seconds Hop on one foot 10 times 5 push ups 10 push- ups 10 Scissor jumps 20 jumping jacks 15 high- knee steps 20 arm circles Hold dog pose for 20 seconds Bridge pose for 20 seconds Touch toes (with legs straight) for 20 seconds Balance one leg Roly Poly Yoga pose Bounce playground ball ten times Jump rope 5 times 15 scissor kicks (on your back) Bounce small ball 10 times 10 leg squats 10 cross crawls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold superman for 20 seconds
10 burpees
10 side to side jumps
Windmills
10 sit ups
Run in place 30 seconds
Hop on one foot 10 times
5 push ups
10 push-ups
10 Scissor jumps
20 jumping jacks
15 high-knee steps
20 arm circles
Hold dog pose for 20 seconds
Bridge pose for 20 seconds
Touch toes (with legs straight) for 20 seconds
Balance one leg
Roly Poly Yoga pose
Bounce playground ball ten times
Jump rope 5 times
15 scissor kicks (on your back)
Bounce small ball 10 times
10 leg squats
10 cross crawls