Bounce playground ball ten times 10 burpees Hold superman for 20 seconds 10 cross crawls Bounce small ball 10 times 20 arm circles 10 side to side jumps Touch toes (with legs straight) for 20 seconds 5 push ups 15 high- knee steps 10 Scissor jumps Hop on one foot 10 times Roly Poly Yoga pose Windmills Balance one leg 10 leg squats Run in place 30 seconds Jump rope 5 times Hold dog pose for 20 seconds 20 jumping jacks 10 push- ups 10 sit ups Bridge pose for 20 seconds 15 scissor kicks (on your back) Bounce playground ball ten times 10 burpees Hold superman for 20 seconds 10 cross crawls Bounce small ball 10 times 20 arm circles 10 side to side jumps Touch toes (with legs straight) for 20 seconds 5 push ups 15 high- knee steps 10 Scissor jumps Hop on one foot 10 times Roly Poly Yoga pose Windmills Balance one leg 10 leg squats Run in place 30 seconds Jump rope 5 times Hold dog pose for 20 seconds 20 jumping jacks 10 push- ups 10 sit ups Bridge pose for 20 seconds 15 scissor kicks (on your back)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bounce playground ball ten times
10 burpees
Hold superman for 20 seconds
10 cross crawls
Bounce small ball 10 times
20 arm circles
10 side to side jumps
Touch toes (with legs straight) for 20 seconds
5 push ups
15 high-knee steps
10 Scissor jumps
Hop on one foot 10 times
Roly Poly Yoga pose
Windmills
Balance one leg
10 leg squats
Run in place 30 seconds
Jump rope 5 times
Hold dog pose for 20 seconds
20 jumping jacks
10 push-ups
10 sit ups
Bridge pose for 20 seconds
15 scissor kicks (on your back)