Balanceone legHop onone foot10 times10burpeesWindmills5 pushups15 high-kneestepsTouch toes(with legsstraight) for20 seconds15 scissorkicks (onyour back)Bridgepose for20seconds10ScissorjumpsHoldsupermanfor 20secondsBouncesmall ball10 times10crosscrawlsRoly PolyYogapose10push-ups10 sideto sidejumpsRun inplace 30seconds20jumpingjacks20 armcircles10 situpsHold dogpose for20secondsJumprope 5times10 legsquatsBounceplaygroundball tentimesBalanceone legHop onone foot10 times10burpeesWindmills5 pushups15 high-kneestepsTouch toes(with legsstraight) for20 seconds15 scissorkicks (onyour back)Bridgepose for20seconds10ScissorjumpsHoldsupermanfor 20secondsBouncesmall ball10 times10crosscrawlsRoly PolyYogapose10push-ups10 sideto sidejumpsRun inplace 30seconds20jumpingjacks20 armcircles10 situpsHold dogpose for20secondsJumprope 5times10 legsquatsBounceplaygroundball tentimes

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance one leg
  2. Hop on one foot 10 times
  3. 10 burpees
  4. Windmills
  5. 5 push ups
  6. 15 high-knee steps
  7. Touch toes (with legs straight) for 20 seconds
  8. 15 scissor kicks (on your back)
  9. Bridge pose for 20 seconds
  10. 10 Scissor jumps
  11. Hold superman for 20 seconds
  12. Bounce small ball 10 times
  13. 10 cross crawls
  14. Roly Poly Yoga pose
  15. 10 push-ups
  16. 10 side to side jumps
  17. Run in place 30 seconds
  18. 20 jumping jacks
  19. 20 arm circles
  20. 10 sit ups
  21. Hold dog pose for 20 seconds
  22. Jump rope 5 times
  23. 10 leg squats
  24. Bounce playground ball ten times