Bouncesmall ball10 times10ScissorjumpsBounceplaygroundball tentimes15 scissorkicks (onyour back)Bridgepose for20secondsRun inplace 30secondsBalanceone leg10 legsquats10burpees10 sideto sidejumpsTouch toes(with legsstraight) for20 secondsHop onone foot10 timesRoly PolyYogapose10 situps10push-ups20 armcircles5 pushups20jumpingjacks15 high-kneestepsWindmillsJumprope 5timesHold dogpose for20secondsHoldsupermanfor 20seconds10crosscrawlsBouncesmall ball10 times10ScissorjumpsBounceplaygroundball tentimes15 scissorkicks (onyour back)Bridgepose for20secondsRun inplace 30secondsBalanceone leg10 legsquats10burpees10 sideto sidejumpsTouch toes(with legsstraight) for20 secondsHop onone foot10 timesRoly PolyYogapose10 situps10push-ups20 armcircles5 pushups20jumpingjacks15 high-kneestepsWindmillsJumprope 5timesHold dogpose for20secondsHoldsupermanfor 20seconds10crosscrawls

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bounce small ball 10 times
  2. 10 Scissor jumps
  3. Bounce playground ball ten times
  4. 15 scissor kicks (on your back)
  5. Bridge pose for 20 seconds
  6. Run in place 30 seconds
  7. Balance one leg
  8. 10 leg squats
  9. 10 burpees
  10. 10 side to side jumps
  11. Touch toes (with legs straight) for 20 seconds
  12. Hop on one foot 10 times
  13. Roly Poly Yoga pose
  14. 10 sit ups
  15. 10 push-ups
  16. 20 arm circles
  17. 5 push ups
  18. 20 jumping jacks
  19. 15 high-knee steps
  20. Windmills
  21. Jump rope 5 times
  22. Hold dog pose for 20 seconds
  23. Hold superman for 20 seconds
  24. 10 cross crawls