Windmills15 high-kneestepsRun inplace 30seconds10 situps10 sideto sidejumpsRoly PolyYogaposeBounceplaygroundball tentimesHoldsupermanfor 20seconds10 legsquatsBalanceone legHold dogpose for20secondsBouncesmall ball10 times20 armcircles10ScissorjumpsBridgepose for20seconds5 pushups10push-upsTouch toes(with legsstraight) for20 seconds10burpees15 scissorkicks (onyour back)Jumprope 5timesHop onone foot10 times20jumpingjacks10crosscrawlsWindmills15 high-kneestepsRun inplace 30seconds10 situps10 sideto sidejumpsRoly PolyYogaposeBounceplaygroundball tentimesHoldsupermanfor 20seconds10 legsquatsBalanceone legHold dogpose for20secondsBouncesmall ball10 times20 armcircles10ScissorjumpsBridgepose for20seconds5 pushups10push-upsTouch toes(with legsstraight) for20 seconds10burpees15 scissorkicks (onyour back)Jumprope 5timesHop onone foot10 times20jumpingjacks10crosscrawls

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. 15 high-knee steps
  3. Run in place 30 seconds
  4. 10 sit ups
  5. 10 side to side jumps
  6. Roly Poly Yoga pose
  7. Bounce playground ball ten times
  8. Hold superman for 20 seconds
  9. 10 leg squats
  10. Balance one leg
  11. Hold dog pose for 20 seconds
  12. Bounce small ball 10 times
  13. 20 arm circles
  14. 10 Scissor jumps
  15. Bridge pose for 20 seconds
  16. 5 push ups
  17. 10 push-ups
  18. Touch toes (with legs straight) for 20 seconds
  19. 10 burpees
  20. 15 scissor kicks (on your back)
  21. Jump rope 5 times
  22. Hop on one foot 10 times
  23. 20 jumping jacks
  24. 10 cross crawls