Jumprope 5times5 pushups10crosscrawlsRun inplace 30seconds10burpeesRoly PolyYogapose10push-ups15 scissorkicks (onyour back)Holdsupermanfor 20seconds10 situps10 legsquatsHop onone foot10 timesBalanceone legBridgepose for20seconds15 high-kneesteps10Scissorjumps20 armcirclesTouch toes(with legsstraight) for20 secondsWindmillsBounceplaygroundball tentimesBouncesmall ball10 timesHold dogpose for20seconds10 sideto sidejumps20jumpingjacksJumprope 5times5 pushups10crosscrawlsRun inplace 30seconds10burpeesRoly PolyYogapose10push-ups15 scissorkicks (onyour back)Holdsupermanfor 20seconds10 situps10 legsquatsHop onone foot10 timesBalanceone legBridgepose for20seconds15 high-kneesteps10Scissorjumps20 armcirclesTouch toes(with legsstraight) for20 secondsWindmillsBounceplaygroundball tentimesBouncesmall ball10 timesHold dogpose for20seconds10 sideto sidejumps20jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5 times
  2. 5 push ups
  3. 10 cross crawls
  4. Run in place 30 seconds
  5. 10 burpees
  6. Roly Poly Yoga pose
  7. 10 push-ups
  8. 15 scissor kicks (on your back)
  9. Hold superman for 20 seconds
  10. 10 sit ups
  11. 10 leg squats
  12. Hop on one foot 10 times
  13. Balance one leg
  14. Bridge pose for 20 seconds
  15. 15 high-knee steps
  16. 10 Scissor jumps
  17. 20 arm circles
  18. Touch toes (with legs straight) for 20 seconds
  19. Windmills
  20. Bounce playground ball ten times
  21. Bounce small ball 10 times
  22. Hold dog pose for 20 seconds
  23. 10 side to side jumps
  24. 20 jumping jacks