WindmillsBalanceone legHoldsupermanfor 20secondsRun inplace 30seconds5 pushups15 scissorkicks (onyour back)Bounceplaygroundball tentimes15 high-kneestepsRoly PolyYogapose20 armcirclesHold dogpose for20seconds10ScissorjumpsHop onone foot10 times20jumpingjacks10crosscrawlsJumprope 5times10push-ups10 situps10 legsquats10 sideto sidejumps10burpeesBridgepose for20secondsTouch toes(with legsstraight) for20 secondsBouncesmall ball10 timesWindmillsBalanceone legHoldsupermanfor 20secondsRun inplace 30seconds5 pushups15 scissorkicks (onyour back)Bounceplaygroundball tentimes15 high-kneestepsRoly PolyYogapose20 armcirclesHold dogpose for20seconds10ScissorjumpsHop onone foot10 times20jumpingjacks10crosscrawlsJumprope 5times10push-ups10 situps10 legsquats10 sideto sidejumps10burpeesBridgepose for20secondsTouch toes(with legsstraight) for20 secondsBouncesmall ball10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Balance one leg
  3. Hold superman for 20 seconds
  4. Run in place 30 seconds
  5. 5 push ups
  6. 15 scissor kicks (on your back)
  7. Bounce playground ball ten times
  8. 15 high-knee steps
  9. Roly Poly Yoga pose
  10. 20 arm circles
  11. Hold dog pose for 20 seconds
  12. 10 Scissor jumps
  13. Hop on one foot 10 times
  14. 20 jumping jacks
  15. 10 cross crawls
  16. Jump rope 5 times
  17. 10 push-ups
  18. 10 sit ups
  19. 10 leg squats
  20. 10 side to side jumps
  21. 10 burpees
  22. Bridge pose for 20 seconds
  23. Touch toes (with legs straight) for 20 seconds
  24. Bounce small ball 10 times