Bridgepose for20seconds10 sideto sidejumps10burpeesHoldsupermanfor 20secondsRun inplace 30seconds15 high-kneestepsTouch toes(with legsstraight) for20 seconds20 armcirclesWindmillsJumprope 5times10 situps10 legsquatsBounceplaygroundball tentimes15 scissorkicks (onyour back)10ScissorjumpsBalanceone legBouncesmall ball10 times20jumpingjacksHold dogpose for20secondsRoly PolyYogapose5 pushupsHop onone foot10 times10push-ups10crosscrawlsBridgepose for20seconds10 sideto sidejumps10burpeesHoldsupermanfor 20secondsRun inplace 30seconds15 high-kneestepsTouch toes(with legsstraight) for20 seconds20 armcirclesWindmillsJumprope 5times10 situps10 legsquatsBounceplaygroundball tentimes15 scissorkicks (onyour back)10ScissorjumpsBalanceone legBouncesmall ball10 times20jumpingjacksHold dogpose for20secondsRoly PolyYogapose5 pushupsHop onone foot10 times10push-ups10crosscrawls

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge pose for 20 seconds
  2. 10 side to side jumps
  3. 10 burpees
  4. Hold superman for 20 seconds
  5. Run in place 30 seconds
  6. 15 high-knee steps
  7. Touch toes (with legs straight) for 20 seconds
  8. 20 arm circles
  9. Windmills
  10. Jump rope 5 times
  11. 10 sit ups
  12. 10 leg squats
  13. Bounce playground ball ten times
  14. 15 scissor kicks (on your back)
  15. 10 Scissor jumps
  16. Balance one leg
  17. Bounce small ball 10 times
  18. 20 jumping jacks
  19. Hold dog pose for 20 seconds
  20. Roly Poly Yoga pose
  21. 5 push ups
  22. Hop on one foot 10 times
  23. 10 push-ups
  24. 10 cross crawls