Balanceone legHop onone foot10 times10push-upsBridgepose for20seconds15 high-kneesteps15 scissorkicks (onyour back)Roly PolyYogaposeRun inplace 30seconds5 pushups20jumpingjacksJumprope 5times10ScissorjumpsHoldsupermanfor 20seconds20 armcirclesBounceplaygroundball tentimes10 situps10 sideto sidejumps10burpees10 legsquatsBouncesmall ball10 timesHold dogpose for20secondsWindmillsTouch toes(with legsstraight) for20 seconds10crosscrawlsBalanceone legHop onone foot10 times10push-upsBridgepose for20seconds15 high-kneesteps15 scissorkicks (onyour back)Roly PolyYogaposeRun inplace 30seconds5 pushups20jumpingjacksJumprope 5times10ScissorjumpsHoldsupermanfor 20seconds20 armcirclesBounceplaygroundball tentimes10 situps10 sideto sidejumps10burpees10 legsquatsBouncesmall ball10 timesHold dogpose for20secondsWindmillsTouch toes(with legsstraight) for20 seconds10crosscrawls

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance one leg
  2. Hop on one foot 10 times
  3. 10 push-ups
  4. Bridge pose for 20 seconds
  5. 15 high-knee steps
  6. 15 scissor kicks (on your back)
  7. Roly Poly Yoga pose
  8. Run in place 30 seconds
  9. 5 push ups
  10. 20 jumping jacks
  11. Jump rope 5 times
  12. 10 Scissor jumps
  13. Hold superman for 20 seconds
  14. 20 arm circles
  15. Bounce playground ball ten times
  16. 10 sit ups
  17. 10 side to side jumps
  18. 10 burpees
  19. 10 leg squats
  20. Bounce small ball 10 times
  21. Hold dog pose for 20 seconds
  22. Windmills
  23. Touch toes (with legs straight) for 20 seconds
  24. 10 cross crawls