Bounceplaygroundball tentimes10burpeesHoldsupermanfor 20seconds10crosscrawlsBouncesmall ball10 times20 armcircles10 sideto sidejumpsTouch toes(with legsstraight) for20 seconds5 pushups15 high-kneesteps10ScissorjumpsHop onone foot10 timesRoly PolyYogaposeWindmillsBalanceone leg10 legsquatsRun inplace 30secondsJumprope 5timesHold dogpose for20seconds20jumpingjacks10push-ups10 situpsBridgepose for20seconds15 scissorkicks (onyour back)Bounceplaygroundball tentimes10burpeesHoldsupermanfor 20seconds10crosscrawlsBouncesmall ball10 times20 armcircles10 sideto sidejumpsTouch toes(with legsstraight) for20 seconds5 pushups15 high-kneesteps10ScissorjumpsHop onone foot10 timesRoly PolyYogaposeWindmillsBalanceone leg10 legsquatsRun inplace 30secondsJumprope 5timesHold dogpose for20seconds20jumpingjacks10push-ups10 situpsBridgepose for20seconds15 scissorkicks (onyour back)

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bounce playground ball ten times
  2. 10 burpees
  3. Hold superman for 20 seconds
  4. 10 cross crawls
  5. Bounce small ball 10 times
  6. 20 arm circles
  7. 10 side to side jumps
  8. Touch toes (with legs straight) for 20 seconds
  9. 5 push ups
  10. 15 high-knee steps
  11. 10 Scissor jumps
  12. Hop on one foot 10 times
  13. Roly Poly Yoga pose
  14. Windmills
  15. Balance one leg
  16. 10 leg squats
  17. Run in place 30 seconds
  18. Jump rope 5 times
  19. Hold dog pose for 20 seconds
  20. 20 jumping jacks
  21. 10 push-ups
  22. 10 sit ups
  23. Bridge pose for 20 seconds
  24. 15 scissor kicks (on your back)