Touch toes(with legsstraight) for20 secondsHold dogpose for20seconds10 situps15 scissorkicks (onyour back)10crosscrawlsBounceplaygroundball tentimes20 armcirclesHop onone foot10 times5 pushups15 high-kneestepsHoldsupermanfor 20seconds10 sideto sidejumps10ScissorjumpsJumprope 5times10push-ups10burpees20jumpingjacksBouncesmall ball10 timesBalanceone legWindmills10 legsquatsRun inplace 30secondsBridgepose for20secondsRoly PolyYogaposeTouch toes(with legsstraight) for20 secondsHold dogpose for20seconds10 situps15 scissorkicks (onyour back)10crosscrawlsBounceplaygroundball tentimes20 armcirclesHop onone foot10 times5 pushups15 high-kneestepsHoldsupermanfor 20seconds10 sideto sidejumps10ScissorjumpsJumprope 5times10push-ups10burpees20jumpingjacksBouncesmall ball10 timesBalanceone legWindmills10 legsquatsRun inplace 30secondsBridgepose for20secondsRoly PolyYogapose

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes (with legs straight) for 20 seconds
  2. Hold dog pose for 20 seconds
  3. 10 sit ups
  4. 15 scissor kicks (on your back)
  5. 10 cross crawls
  6. Bounce playground ball ten times
  7. 20 arm circles
  8. Hop on one foot 10 times
  9. 5 push ups
  10. 15 high-knee steps
  11. Hold superman for 20 seconds
  12. 10 side to side jumps
  13. 10 Scissor jumps
  14. Jump rope 5 times
  15. 10 push-ups
  16. 10 burpees
  17. 20 jumping jacks
  18. Bounce small ball 10 times
  19. Balance one leg
  20. Windmills
  21. 10 leg squats
  22. Run in place 30 seconds
  23. Bridge pose for 20 seconds
  24. Roly Poly Yoga pose