Bouncesmall ball10 times10 sideto sidejumpsTouch toes(with legsstraight) for20 seconds10 situpsJumprope 5times10crosscrawls10ScissorjumpsBalanceone leg15 scissorkicks (onyour back)5 pushups20 armcirclesWindmills20jumpingjacks10 legsquatsHold dogpose for20secondsBounceplaygroundball tentimes15 high-kneestepsHoldsupermanfor 20seconds10push-ups10burpeesHop onone foot10 timesRun inplace 30secondsBridgepose for20secondsRoly PolyYogaposeBouncesmall ball10 times10 sideto sidejumpsTouch toes(with legsstraight) for20 seconds10 situpsJumprope 5times10crosscrawls10ScissorjumpsBalanceone leg15 scissorkicks (onyour back)5 pushups20 armcirclesWindmills20jumpingjacks10 legsquatsHold dogpose for20secondsBounceplaygroundball tentimes15 high-kneestepsHoldsupermanfor 20seconds10push-ups10burpeesHop onone foot10 timesRun inplace 30secondsBridgepose for20secondsRoly PolyYogapose

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bounce small ball 10 times
  2. 10 side to side jumps
  3. Touch toes (with legs straight) for 20 seconds
  4. 10 sit ups
  5. Jump rope 5 times
  6. 10 cross crawls
  7. 10 Scissor jumps
  8. Balance one leg
  9. 15 scissor kicks (on your back)
  10. 5 push ups
  11. 20 arm circles
  12. Windmills
  13. 20 jumping jacks
  14. 10 leg squats
  15. Hold dog pose for 20 seconds
  16. Bounce playground ball ten times
  17. 15 high-knee steps
  18. Hold superman for 20 seconds
  19. 10 push-ups
  20. 10 burpees
  21. Hop on one foot 10 times
  22. Run in place 30 seconds
  23. Bridge pose for 20 seconds
  24. Roly Poly Yoga pose