Windmills15 scissorkicks (onyour back)5 pushups10 situpsBridgepose for20seconds10crosscrawls10ScissorjumpsBouncesmall ball10 times10push-upsHoldsupermanfor 20secondsJumprope 5times20jumpingjacksRoly PolyYogapose15 high-kneesteps10 sideto sidejumpsBalanceone leg20 armcirclesTouch toes(with legsstraight) for20 seconds10 legsquatsRun inplace 30secondsHop onone foot10 times10burpeesBounceplaygroundball tentimesHold dogpose for20secondsWindmills15 scissorkicks (onyour back)5 pushups10 situpsBridgepose for20seconds10crosscrawls10ScissorjumpsBouncesmall ball10 times10push-upsHoldsupermanfor 20secondsJumprope 5times20jumpingjacksRoly PolyYogapose15 high-kneesteps10 sideto sidejumpsBalanceone leg20 armcirclesTouch toes(with legsstraight) for20 seconds10 legsquatsRun inplace 30secondsHop onone foot10 times10burpeesBounceplaygroundball tentimesHold dogpose for20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. 15 scissor kicks (on your back)
  3. 5 push ups
  4. 10 sit ups
  5. Bridge pose for 20 seconds
  6. 10 cross crawls
  7. 10 Scissor jumps
  8. Bounce small ball 10 times
  9. 10 push-ups
  10. Hold superman for 20 seconds
  11. Jump rope 5 times
  12. 20 jumping jacks
  13. Roly Poly Yoga pose
  14. 15 high-knee steps
  15. 10 side to side jumps
  16. Balance one leg
  17. 20 arm circles
  18. Touch toes (with legs straight) for 20 seconds
  19. 10 leg squats
  20. Run in place 30 seconds
  21. Hop on one foot 10 times
  22. 10 burpees
  23. Bounce playground ball ten times
  24. Hold dog pose for 20 seconds