20jumpingjacks10burpeesHold dogpose for20secondsRoly PolyYogaposeTouch toes(with legsstraight) for20 secondsJumprope 5times10 situpsHoldsupermanfor 20seconds10crosscrawlsWindmillsBridgepose for20secondsHop onone foot10 timesBalanceone legBouncesmall ball10 times10Scissorjumps15 scissorkicks (onyour back)15 high-kneesteps5 pushups10 sideto sidejumpsRun inplace 30seconds10 legsquatsBounceplaygroundball tentimes10push-ups20 armcircles20jumpingjacks10burpeesHold dogpose for20secondsRoly PolyYogaposeTouch toes(with legsstraight) for20 secondsJumprope 5times10 situpsHoldsupermanfor 20seconds10crosscrawlsWindmillsBridgepose for20secondsHop onone foot10 timesBalanceone legBouncesmall ball10 times10Scissorjumps15 scissorkicks (onyour back)15 high-kneesteps5 pushups10 sideto sidejumpsRun inplace 30seconds10 legsquatsBounceplaygroundball tentimes10push-ups20 armcircles

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 burpees
  3. Hold dog pose for 20 seconds
  4. Roly Poly Yoga pose
  5. Touch toes (with legs straight) for 20 seconds
  6. Jump rope 5 times
  7. 10 sit ups
  8. Hold superman for 20 seconds
  9. 10 cross crawls
  10. Windmills
  11. Bridge pose for 20 seconds
  12. Hop on one foot 10 times
  13. Balance one leg
  14. Bounce small ball 10 times
  15. 10 Scissor jumps
  16. 15 scissor kicks (on your back)
  17. 15 high-knee steps
  18. 5 push ups
  19. 10 side to side jumps
  20. Run in place 30 seconds
  21. 10 leg squats
  22. Bounce playground ball ten times
  23. 10 push-ups
  24. 20 arm circles