20 armcircles15 high-kneesteps5 pushups10Scissorjumps15 scissorkicks (onyour back)Bouncesmall ball10 timesHop onone foot10 times10 legsquatsWindmills10 sideto sidejumps10push-upsRoly PolyYogaposeBridgepose for20seconds10 situpsHold dogpose for20seconds10burpeesTouch toes(with legsstraight) for20 secondsHoldsupermanfor 20seconds10crosscrawlsBalanceone leg20jumpingjacksJumprope 5timesBounceplaygroundball tentimesRun inplace 30seconds20 armcircles15 high-kneesteps5 pushups10Scissorjumps15 scissorkicks (onyour back)Bouncesmall ball10 timesHop onone foot10 times10 legsquatsWindmills10 sideto sidejumps10push-upsRoly PolyYogaposeBridgepose for20seconds10 situpsHold dogpose for20seconds10burpeesTouch toes(with legsstraight) for20 secondsHoldsupermanfor 20seconds10crosscrawlsBalanceone leg20jumpingjacksJumprope 5timesBounceplaygroundball tentimesRun inplace 30seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 15 high-knee steps
  3. 5 push ups
  4. 10 Scissor jumps
  5. 15 scissor kicks (on your back)
  6. Bounce small ball 10 times
  7. Hop on one foot 10 times
  8. 10 leg squats
  9. Windmills
  10. 10 side to side jumps
  11. 10 push-ups
  12. Roly Poly Yoga pose
  13. Bridge pose for 20 seconds
  14. 10 sit ups
  15. Hold dog pose for 20 seconds
  16. 10 burpees
  17. Touch toes (with legs straight) for 20 seconds
  18. Hold superman for 20 seconds
  19. 10 cross crawls
  20. Balance one leg
  21. 20 jumping jacks
  22. Jump rope 5 times
  23. Bounce playground ball ten times
  24. Run in place 30 seconds