10push-upsRoly PolyYogaposeJumprope 5times10Scissorjumps10burpees20 armcircles15 scissorkicks (onyour back)Bounceplaygroundball tentimesHop onone foot10 timesBalanceone legHoldsupermanfor 20seconds10 legsquats10 situpsRun inplace 30seconds15 high-kneesteps10crosscrawls5 pushupsBouncesmall ball10 times10 sideto sidejumpsHold dogpose for20secondsTouch toes(with legsstraight) for20 seconds20jumpingjacksWindmillsBridgepose for20seconds10push-upsRoly PolyYogaposeJumprope 5times10Scissorjumps10burpees20 armcircles15 scissorkicks (onyour back)Bounceplaygroundball tentimesHop onone foot10 timesBalanceone legHoldsupermanfor 20seconds10 legsquats10 situpsRun inplace 30seconds15 high-kneesteps10crosscrawls5 pushupsBouncesmall ball10 times10 sideto sidejumpsHold dogpose for20secondsTouch toes(with legsstraight) for20 seconds20jumpingjacksWindmillsBridgepose for20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push-ups
  2. Roly Poly Yoga pose
  3. Jump rope 5 times
  4. 10 Scissor jumps
  5. 10 burpees
  6. 20 arm circles
  7. 15 scissor kicks (on your back)
  8. Bounce playground ball ten times
  9. Hop on one foot 10 times
  10. Balance one leg
  11. Hold superman for 20 seconds
  12. 10 leg squats
  13. 10 sit ups
  14. Run in place 30 seconds
  15. 15 high-knee steps
  16. 10 cross crawls
  17. 5 push ups
  18. Bounce small ball 10 times
  19. 10 side to side jumps
  20. Hold dog pose for 20 seconds
  21. Touch toes (with legs straight) for 20 seconds
  22. 20 jumping jacks
  23. Windmills
  24. Bridge pose for 20 seconds