Bounceplaygroundball tentimesRun inplace 30secondsRoly PolyYogaposeHold dogpose for20secondsBridgepose for20secondsHoldsupermanfor 20seconds10 legsquats20jumpingjacks15 scissorkicks (onyour back)Bouncesmall ball10 timesJumprope 5times10burpeesBalanceone leg10push-ups10crosscrawls10Scissorjumps20 armcirclesTouch toes(with legsstraight) for20 seconds10 sideto sidejumps15 high-kneestepsWindmillsHop onone foot10 times5 pushups10 situpsBounceplaygroundball tentimesRun inplace 30secondsRoly PolyYogaposeHold dogpose for20secondsBridgepose for20secondsHoldsupermanfor 20seconds10 legsquats20jumpingjacks15 scissorkicks (onyour back)Bouncesmall ball10 timesJumprope 5times10burpeesBalanceone leg10push-ups10crosscrawls10Scissorjumps20 armcirclesTouch toes(with legsstraight) for20 seconds10 sideto sidejumps15 high-kneestepsWindmillsHop onone foot10 times5 pushups10 situps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bounce playground ball ten times
  2. Run in place 30 seconds
  3. Roly Poly Yoga pose
  4. Hold dog pose for 20 seconds
  5. Bridge pose for 20 seconds
  6. Hold superman for 20 seconds
  7. 10 leg squats
  8. 20 jumping jacks
  9. 15 scissor kicks (on your back)
  10. Bounce small ball 10 times
  11. Jump rope 5 times
  12. 10 burpees
  13. Balance one leg
  14. 10 push-ups
  15. 10 cross crawls
  16. 10 Scissor jumps
  17. 20 arm circles
  18. Touch toes (with legs straight) for 20 seconds
  19. 10 side to side jumps
  20. 15 high-knee steps
  21. Windmills
  22. Hop on one foot 10 times
  23. 5 push ups
  24. 10 sit ups