20jumpingjacks10crosscrawlsBouncesmall ball10 times10burpeesWindmillsTouch toes(with legsstraight) for20 seconds10Scissorjumps10push-upsHoldsupermanfor 20seconds10 situpsHop onone foot10 timesBalanceone legBridgepose for20secondsHold dogpose for20secondsJumprope 5times15 high-kneesteps20 armcircles10 legsquatsRun inplace 30secondsBounceplaygroundball tentimes10 sideto sidejumps5 pushupsRoly PolyYogapose15 scissorkicks (onyour back)20jumpingjacks10crosscrawlsBouncesmall ball10 times10burpeesWindmillsTouch toes(with legsstraight) for20 seconds10Scissorjumps10push-upsHoldsupermanfor 20seconds10 situpsHop onone foot10 timesBalanceone legBridgepose for20secondsHold dogpose for20secondsJumprope 5times15 high-kneesteps20 armcircles10 legsquatsRun inplace 30secondsBounceplaygroundball tentimes10 sideto sidejumps5 pushupsRoly PolyYogapose15 scissorkicks (onyour back)

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 cross crawls
  3. Bounce small ball 10 times
  4. 10 burpees
  5. Windmills
  6. Touch toes (with legs straight) for 20 seconds
  7. 10 Scissor jumps
  8. 10 push-ups
  9. Hold superman for 20 seconds
  10. 10 sit ups
  11. Hop on one foot 10 times
  12. Balance one leg
  13. Bridge pose for 20 seconds
  14. Hold dog pose for 20 seconds
  15. Jump rope 5 times
  16. 15 high-knee steps
  17. 20 arm circles
  18. 10 leg squats
  19. Run in place 30 seconds
  20. Bounce playground ball ten times
  21. 10 side to side jumps
  22. 5 push ups
  23. Roly Poly Yoga pose
  24. 15 scissor kicks (on your back)