Holdsupermanfor 20seconds10burpees10 sideto sidejumpsWindmills10 situpsRun inplace 30secondsHop onone foot10 times5 pushups10push-ups10Scissorjumps20jumpingjacks15 high-kneesteps20 armcirclesHold dogpose for20secondsBridgepose for20secondsTouch toes(with legsstraight) for20 secondsBalanceone legRoly PolyYogaposeBounceplaygroundball tentimesJumprope 5times15 scissorkicks (onyour back)Bouncesmall ball10 times10 legsquats10crosscrawlsHoldsupermanfor 20seconds10burpees10 sideto sidejumpsWindmills10 situpsRun inplace 30secondsHop onone foot10 times5 pushups10push-ups10Scissorjumps20jumpingjacks15 high-kneesteps20 armcirclesHold dogpose for20secondsBridgepose for20secondsTouch toes(with legsstraight) for20 secondsBalanceone legRoly PolyYogaposeBounceplaygroundball tentimesJumprope 5times15 scissorkicks (onyour back)Bouncesmall ball10 times10 legsquats10crosscrawls

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold superman for 20 seconds
  2. 10 burpees
  3. 10 side to side jumps
  4. Windmills
  5. 10 sit ups
  6. Run in place 30 seconds
  7. Hop on one foot 10 times
  8. 5 push ups
  9. 10 push-ups
  10. 10 Scissor jumps
  11. 20 jumping jacks
  12. 15 high-knee steps
  13. 20 arm circles
  14. Hold dog pose for 20 seconds
  15. Bridge pose for 20 seconds
  16. Touch toes (with legs straight) for 20 seconds
  17. Balance one leg
  18. Roly Poly Yoga pose
  19. Bounce playground ball ten times
  20. Jump rope 5 times
  21. 15 scissor kicks (on your back)
  22. Bounce small ball 10 times
  23. 10 leg squats
  24. 10 cross crawls