10 push- ups Roly Poly Yoga pose Jump rope 5 times 10 Scissor jumps 10 burpees 20 arm circles 15 scissor kicks (on your back) Bounce playground ball ten times Hop on one foot 10 times Balance one leg Hold superman for 20 seconds 10 leg squats 10 sit ups Run in place 30 seconds 15 high- knee steps 10 cross crawls 5 push ups Bounce small ball 10 times 10 side to side jumps Hold dog pose for 20 seconds Touch toes (with legs straight) for 20 seconds 20 jumping jacks Windmills Bridge pose for 20 seconds 10 push- ups Roly Poly Yoga pose Jump rope 5 times 10 Scissor jumps 10 burpees 20 arm circles 15 scissor kicks (on your back) Bounce playground ball ten times Hop on one foot 10 times Balance one leg Hold superman for 20 seconds 10 leg squats 10 sit ups Run in place 30 seconds 15 high- knee steps 10 cross crawls 5 push ups Bounce small ball 10 times 10 side to side jumps Hold dog pose for 20 seconds Touch toes (with legs straight) for 20 seconds 20 jumping jacks Windmills Bridge pose for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups
Roly Poly Yoga pose
Jump rope 5 times
10 Scissor jumps
10 burpees
20 arm circles
15 scissor kicks (on your back)
Bounce playground ball ten times
Hop on one foot 10 times
Balance one leg
Hold superman for 20 seconds
10 leg squats
10 sit ups
Run in place 30 seconds
15 high-knee steps
10 cross crawls
5 push ups
Bounce small ball 10 times
10 side to side jumps
Hold dog pose for 20 seconds
Touch toes (with legs straight) for 20 seconds
20 jumping jacks
Windmills
Bridge pose for 20 seconds