KNEERAISESSTANDUP/SITDOWN 3TIMESLEG INANDOUTSBICEPCURLSLEGCIRCLESLEGHOLDSSHOULDERPRESSLADDERSRUNINPLACEROWBOATSTWISTSNECKROLLSTOETOUCHESDEEPBREATHSJUMPINGJACKSANKLEROLLSFORWARDARMRAISESARMCIRCLESARMBUTTERFLIESPECFLYSKARATEPUNCHESLEGBUTTERFLIESLEGRAISESSTIRTHEPOTLEGEXTENSIONYOGASTRETCHSWIMBIRDWINGSKNEERAISESSTANDUP/SITDOWN 3TIMESLEG INANDOUTSBICEPCURLSLEGCIRCLESLEGHOLDSSHOULDERPRESSLADDERSRUNINPLACEROWBOATSTWISTSNECKROLLSTOETOUCHESDEEPBREATHSJUMPINGJACKSANKLEROLLSFORWARDARMRAISESARMCIRCLESARMBUTTERFLIESPECFLYSKARATEPUNCHESLEGBUTTERFLIESLEGRAISESSTIRTHEPOTLEGEXTENSIONYOGASTRETCHSWIMBIRDWINGS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE RAISES
  2. STAND UP/SIT DOWN 3 TIMES
  3. LEG IN AND OUTS
  4. BICEP CURLS
  5. LEG CIRCLES
  6. LEG HOLDS
  7. SHOULDER PRESS
  8. LADDERS
  9. RUN IN PLACE
  10. ROW BOATS
  11. TWISTS
  12. NECK ROLLS
  13. TOE TOUCHES
  14. DEEP BREATHS
  15. JUMPING JACKS
  16. ANKLE ROLLS
  17. FORWARD ARM RAISES
  18. ARM CIRCLES
  19. ARM BUTTERFLIES
  20. PEC FLYS
  21. KARATE PUNCHES
  22. LEG BUTTERFLIES
  23. LEG RAISES
  24. STIR THE POT
  25. LEG EXTENSION
  26. YOGA STRETCH
  27. SWIM
  28. BIRD WINGS