RUNINPLACESHOULDERPRESSDEEPBREATHSJUMPINGJACKSFORWARDARMRAISESROWBOATSSTIRTHEPOTPECFLYSBIRDWINGSARMCIRCLESLEGRAISESARMBUTTERFLIESSWIMYOGASTRETCHKNEERAISESKARATEPUNCHESTWISTSLEGEXTENSIONLEGBUTTERFLIESANKLEROLLSSTANDUP/SITDOWN 3TIMESLEGHOLDSLADDERSBICEPCURLSLEGCIRCLESNECKROLLSTOETOUCHESLEG INANDOUTSRUNINPLACESHOULDERPRESSDEEPBREATHSJUMPINGJACKSFORWARDARMRAISESROWBOATSSTIRTHEPOTPECFLYSBIRDWINGSARMCIRCLESLEGRAISESARMBUTTERFLIESSWIMYOGASTRETCHKNEERAISESKARATEPUNCHESTWISTSLEGEXTENSIONLEGBUTTERFLIESANKLEROLLSSTANDUP/SITDOWN 3TIMESLEGHOLDSLADDERSBICEPCURLSLEGCIRCLESNECKROLLSTOETOUCHESLEG INANDOUTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE
  2. SHOULDER PRESS
  3. DEEP BREATHS
  4. JUMPING JACKS
  5. FORWARD ARM RAISES
  6. ROW BOATS
  7. STIR THE POT
  8. PEC FLYS
  9. BIRD WINGS
  10. ARM CIRCLES
  11. LEG RAISES
  12. ARM BUTTERFLIES
  13. SWIM
  14. YOGA STRETCH
  15. KNEE RAISES
  16. KARATE PUNCHES
  17. TWISTS
  18. LEG EXTENSION
  19. LEG BUTTERFLIES
  20. ANKLE ROLLS
  21. STAND UP/SIT DOWN 3 TIMES
  22. LEG HOLDS
  23. LADDERS
  24. BICEP CURLS
  25. LEG CIRCLES
  26. NECK ROLLS
  27. TOE TOUCHES
  28. LEG IN AND OUTS