SHOULDERPRESSSTIRTHEPOTSTANDUP/SITDOWN 3TIMESTWISTSLEGBUTTERFLIESARMCIRCLESARMBUTTERFLIESBICEPCURLSKARATEPUNCHESYOGASTRETCHPECFLYSLEG INANDOUTSLADDERSBIRDWINGSRUNINPLACELEGRAISESLEGEXTENSIONANKLEROLLSDEEPBREATHSFORWARDARMRAISESJUMPINGJACKSNECKROLLSTOETOUCHESROWBOATSSWIMLEGHOLDSKNEERAISESLEGCIRCLESSHOULDERPRESSSTIRTHEPOTSTANDUP/SITDOWN 3TIMESTWISTSLEGBUTTERFLIESARMCIRCLESARMBUTTERFLIESBICEPCURLSKARATEPUNCHESYOGASTRETCHPECFLYSLEG INANDOUTSLADDERSBIRDWINGSRUNINPLACELEGRAISESLEGEXTENSIONANKLEROLLSDEEPBREATHSFORWARDARMRAISESJUMPINGJACKSNECKROLLSTOETOUCHESROWBOATSSWIMLEGHOLDSKNEERAISESLEGCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER PRESS
  2. STIR THE POT
  3. STAND UP/SIT DOWN 3 TIMES
  4. TWISTS
  5. LEG BUTTERFLIES
  6. ARM CIRCLES
  7. ARM BUTTERFLIES
  8. BICEP CURLS
  9. KARATE PUNCHES
  10. YOGA STRETCH
  11. PEC FLYS
  12. LEG IN AND OUTS
  13. LADDERS
  14. BIRD WINGS
  15. RUN IN PLACE
  16. LEG RAISES
  17. LEG EXTENSION
  18. ANKLE ROLLS
  19. DEEP BREATHS
  20. FORWARD ARM RAISES
  21. JUMPING JACKS
  22. NECK ROLLS
  23. TOE TOUCHES
  24. ROW BOATS
  25. SWIM
  26. LEG HOLDS
  27. KNEE RAISES
  28. LEG CIRCLES