ARMCIRCLESLEGHOLDSPECFLYSKARATEPUNCHESBIRDWINGSRUNINPLACEARMBUTTERFLIESSTANDUP/SITDOWN 3TIMESFORWARDARMRAISESNECKROLLSSHOULDERPRESSTOETOUCHESLADDERSROWBOATSSTIRTHEPOTDEEPBREATHSLEG INANDOUTSSWIMKNEERAISESANKLEROLLSJUMPINGJACKSLEGEXTENSIONBICEPCURLSYOGASTRETCHLEGBUTTERFLIESLEGCIRCLESLEGRAISESTWISTSARMCIRCLESLEGHOLDSPECFLYSKARATEPUNCHESBIRDWINGSRUNINPLACEARMBUTTERFLIESSTANDUP/SITDOWN 3TIMESFORWARDARMRAISESNECKROLLSSHOULDERPRESSTOETOUCHESLADDERSROWBOATSSTIRTHEPOTDEEPBREATHSLEG INANDOUTSSWIMKNEERAISESANKLEROLLSJUMPINGJACKSLEGEXTENSIONBICEPCURLSYOGASTRETCHLEGBUTTERFLIESLEGCIRCLESLEGRAISESTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. LEG HOLDS
  3. PEC FLYS
  4. KARATE PUNCHES
  5. BIRD WINGS
  6. RUN IN PLACE
  7. ARM BUTTERFLIES
  8. STAND UP/SIT DOWN 3 TIMES
  9. FORWARD ARM RAISES
  10. NECK ROLLS
  11. SHOULDER PRESS
  12. TOE TOUCHES
  13. LADDERS
  14. ROW BOATS
  15. STIR THE POT
  16. DEEP BREATHS
  17. LEG IN AND OUTS
  18. SWIM
  19. KNEE RAISES
  20. ANKLE ROLLS
  21. JUMPING JACKS
  22. LEG EXTENSION
  23. BICEP CURLS
  24. YOGA STRETCH
  25. LEG BUTTERFLIES
  26. LEG CIRCLES
  27. LEG RAISES
  28. TWISTS