LADDERSKNEERAISESARMCIRCLESNECKROLLSBIRDWINGSSTIRTHEPOTRUNINPLACEFORWARDARMRAISESLEGRAISESSTANDUP/SITDOWN 3TIMESKARATEPUNCHESTOETOUCHESPECFLYSTWISTSJUMPINGJACKSDEEPBREATHSLEGHOLDSLEGBUTTERFLIESBICEPCURLSYOGASTRETCHLEGCIRCLESSHOULDERPRESSLEGEXTENSIONLEG INANDOUTSARMBUTTERFLIESANKLEROLLSROWBOATSSWIMLADDERSKNEERAISESARMCIRCLESNECKROLLSBIRDWINGSSTIRTHEPOTRUNINPLACEFORWARDARMRAISESLEGRAISESSTANDUP/SITDOWN 3TIMESKARATEPUNCHESTOETOUCHESPECFLYSTWISTSJUMPINGJACKSDEEPBREATHSLEGHOLDSLEGBUTTERFLIESBICEPCURLSYOGASTRETCHLEGCIRCLESSHOULDERPRESSLEGEXTENSIONLEG INANDOUTSARMBUTTERFLIESANKLEROLLSROWBOATSSWIM

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LADDERS
  2. KNEE RAISES
  3. ARM CIRCLES
  4. NECK ROLLS
  5. BIRD WINGS
  6. STIR THE POT
  7. RUN IN PLACE
  8. FORWARD ARM RAISES
  9. LEG RAISES
  10. STAND UP/SIT DOWN 3 TIMES
  11. KARATE PUNCHES
  12. TOE TOUCHES
  13. PEC FLYS
  14. TWISTS
  15. JUMPING JACKS
  16. DEEP BREATHS
  17. LEG HOLDS
  18. LEG BUTTERFLIES
  19. BICEP CURLS
  20. YOGA STRETCH
  21. LEG CIRCLES
  22. SHOULDER PRESS
  23. LEG EXTENSION
  24. LEG IN AND OUTS
  25. ARM BUTTERFLIES
  26. ANKLE ROLLS
  27. ROW BOATS
  28. SWIM