TIPPskillTreatphysicalillnessCopeaheadPleasantEventsGetexerciseDecreasethefrequency ofunwantedemotionsEffectivenessBuildmasteryWalk themiddlepathActingoppositeShort-termObserveDescribeParticipateCheckthefactsBalanceeatingMindfulnessWhatemotionsdo?Self-sootheNonjudgmentalStanceSleephygieneABCLong-termBalancesleepAvoidmood-alteringsubstancesOne-mindfully TIPPskillTreatphysicalillnessCopeaheadPleasantEventsGetexerciseDecreasethefrequency ofunwantedemotionsEffectivenessBuildmasteryWalk themiddlepathActingoppositeShort-termObserveDescribeParticipateCheckthefactsBalanceeatingMindfulnessWhatemotionsdo?Self-sootheNonjudgmentalStanceSleephygieneABCLong-termBalancesleepAvoidmood-alteringsubstancesOne-mindfully 

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
O
6
G
7
N
8
B
9
O
10
G
11
B
12
G
13
I
14
I
15
N
16
B
17
B
18
I
19
B
20
N
21
I
22
G
23
N
24
O
  1. O-TIPP skill
  2. G-Treat physical illness
  3. O-Cope ahead
  4. I-Pleasant Events
  5. O-Get exercise
  6. G-Decrease the frequency of unwanted emotions
  7. N-Effectiveness
  8. B-Build mastery
  9. O-Walk the middle path
  10. G-Acting opposite
  11. B-Short-term
  12. G-Observe Describe Participate
  13. I-Check the facts
  14. I-Balance eating
  15. N-Mindfulness
  16. B-What emotions do?
  17. B-Self-soothe
  18. I-Nonjudgmental Stance
  19. B-Sleep hygiene
  20. N-ABC
  21. I-Long-term
  22. G-Balance sleep
  23. N-Avoid mood-altering substances
  24. O-One-mindfully