ActingoppositeTIPPskillDecreasethefrequency ofunwantedemotionsCheckthefactsLong-termABCPleasantEventsGetexerciseTreatphysicalillnessBalancesleepSelf-sootheEffectivenessBalanceeatingOne-mindfully CopeaheadAvoidmood-alteringsubstancesObserveDescribeParticipateShort-termWalk themiddlepathMindfulnessWhatemotionsdo?NonjudgmentalStanceBuildmasterySleephygieneActingoppositeTIPPskillDecreasethefrequency ofunwantedemotionsCheckthefactsLong-termABCPleasantEventsGetexerciseTreatphysicalillnessBalancesleepSelf-sootheEffectivenessBalanceeatingOne-mindfully CopeaheadAvoidmood-alteringsubstancesObserveDescribeParticipateShort-termWalk themiddlepathMindfulnessWhatemotionsdo?NonjudgmentalStanceBuildmasterySleephygiene

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
N
7
I
8
O
9
G
10
G
11
B
12
N
13
I
14
O
15
O
16
N
17
G
18
B
19
O
20
N
21
B
22
I
23
B
24
B
  1. G-Acting opposite
  2. O-TIPP skill
  3. G-Decrease the frequency of unwanted emotions
  4. I-Check the facts
  5. I-Long-term
  6. N-ABC
  7. I-Pleasant Events
  8. O-Get exercise
  9. G-Treat physical illness
  10. G-Balance sleep
  11. B-Self-soothe
  12. N-Effectiveness
  13. I-Balance eating
  14. O-One-mindfully
  15. O-Cope ahead
  16. N-Avoid mood-altering substances
  17. G-Observe Describe Participate
  18. B-Short-term
  19. O-Walk the middle path
  20. N-Mindfulness
  21. B-What emotions do?
  22. I-Nonjudgmental Stance
  23. B-Build mastery
  24. B-Sleep hygiene