TreatphysicalillnessABCActingoppositeWalk themiddlepathSleephygieneLong-termSelf-sootheWhatemotionsdo?PleasantEventsTIPPskillGetexerciseEffectivenessCopeaheadAvoidmood-alteringsubstancesBuildmasteryShort-termDecreasethefrequency ofunwantedemotionsBalancesleepBalanceeatingMindfulnessCheckthefactsNonjudgmentalStanceOne-mindfully ObserveDescribeParticipateTreatphysicalillnessABCActingoppositeWalk themiddlepathSleephygieneLong-termSelf-sootheWhatemotionsdo?PleasantEventsTIPPskillGetexerciseEffectivenessCopeaheadAvoidmood-alteringsubstancesBuildmasteryShort-termDecreasethefrequency ofunwantedemotionsBalancesleepBalanceeatingMindfulnessCheckthefactsNonjudgmentalStanceOne-mindfully ObserveDescribeParticipate

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
B
6
I
7
B
8
B
9
I
10
O
11
O
12
N
13
O
14
N
15
B
16
B
17
G
18
G
19
I
20
N
21
I
22
I
23
O
24
G
  1. G-Treat physical illness
  2. N-ABC
  3. G-Acting opposite
  4. O-Walk the middle path
  5. B-Sleep hygiene
  6. I-Long-term
  7. B-Self-soothe
  8. B-What emotions do?
  9. I-Pleasant Events
  10. O-TIPP skill
  11. O-Get exercise
  12. N-Effectiveness
  13. O-Cope ahead
  14. N-Avoid mood-altering substances
  15. B-Build mastery
  16. B-Short-term
  17. G-Decrease the frequency of unwanted emotions
  18. G-Balance sleep
  19. I-Balance eating
  20. N-Mindfulness
  21. I-Check the facts
  22. I-Nonjudgmental Stance
  23. O-One-mindfully
  24. G-Observe Describe Participate