Decreasethefrequency ofunwantedemotionsPleasantEventsObserveDescribeParticipateWalk themiddlepathTreatphysicalillnessWhatemotionsdo?TIPPskillAvoidmood-alteringsubstancesABCSelf-sootheGetexerciseOne-mindfully BalanceeatingSleephygieneNonjudgmentalStanceShort-termCheckthefactsBalancesleepActingoppositeBuildmasteryMindfulnessLong-termEffectivenessCopeaheadDecreasethefrequency ofunwantedemotionsPleasantEventsObserveDescribeParticipateWalk themiddlepathTreatphysicalillnessWhatemotionsdo?TIPPskillAvoidmood-alteringsubstancesABCSelf-sootheGetexerciseOne-mindfully BalanceeatingSleephygieneNonjudgmentalStanceShort-termCheckthefactsBalancesleepActingoppositeBuildmasteryMindfulnessLong-termEffectivenessCopeahead

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
G
6
B
7
O
8
N
9
N
10
B
11
O
12
O
13
I
14
B
15
I
16
B
17
I
18
G
19
G
20
B
21
N
22
I
23
N
24
O
  1. G-Decrease the frequency of unwanted emotions
  2. I-Pleasant Events
  3. G-Observe Describe Participate
  4. O-Walk the middle path
  5. G-Treat physical illness
  6. B-What emotions do?
  7. O-TIPP skill
  8. N-Avoid mood-altering substances
  9. N-ABC
  10. B-Self-soothe
  11. O-Get exercise
  12. O-One-mindfully
  13. I-Balance eating
  14. B-Sleep hygiene
  15. I-Nonjudgmental Stance
  16. B-Short-term
  17. I-Check the facts
  18. G-Balance sleep
  19. G-Acting opposite
  20. B-Build mastery
  21. N-Mindfulness
  22. I-Long-term
  23. N-Effectiveness
  24. O-Cope ahead