ABCTIPPskillLong-termBalanceeatingDecreasethefrequency ofunwantedemotionsSelf-sootheAvoidmood-alteringsubstancesObserveDescribeParticipateNonjudgmentalStanceActingoppositeOne-mindfully CopeaheadBuildmasteryWhatemotionsdo?GetexerciseShort-termWalk themiddlepathMindfulnessCheckthefactsEffectivenessSleephygieneBalancesleepPleasantEventsTreatphysicalillnessABCTIPPskillLong-termBalanceeatingDecreasethefrequency ofunwantedemotionsSelf-sootheAvoidmood-alteringsubstancesObserveDescribeParticipateNonjudgmentalStanceActingoppositeOne-mindfully CopeaheadBuildmasteryWhatemotionsdo?GetexerciseShort-termWalk themiddlepathMindfulnessCheckthefactsEffectivenessSleephygieneBalancesleepPleasantEventsTreatphysicalillness

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
G
6
B
7
N
8
G
9
I
10
G
11
O
12
O
13
B
14
B
15
O
16
B
17
O
18
N
19
I
20
N
21
B
22
G
23
I
24
G
  1. N-ABC
  2. O-TIPP skill
  3. I-Long-term
  4. I-Balance eating
  5. G-Decrease the frequency of unwanted emotions
  6. B-Self-soothe
  7. N-Avoid mood-altering substances
  8. G-Observe Describe Participate
  9. I-Nonjudgmental Stance
  10. G-Acting opposite
  11. O-One-mindfully
  12. O-Cope ahead
  13. B-Build mastery
  14. B-What emotions do?
  15. O-Get exercise
  16. B-Short-term
  17. O-Walk the middle path
  18. N-Mindfulness
  19. I-Check the facts
  20. N-Effectiveness
  21. B-Sleep hygiene
  22. G-Balance sleep
  23. I-Pleasant Events
  24. G-Treat physical illness