BuildmasteryTIPPskillMindfulnessTreatphysicalillnessSelf-sootheBalanceeatingActingoppositeObserveDescribeParticipateGetexerciseShort-termWalk themiddlepathLong-termBalancesleepSleephygieneDecreasethefrequency ofunwantedemotionsNonjudgmentalStanceABCCheckthefactsAvoidmood-alteringsubstancesWhatemotionsdo?EffectivenessOne-mindfully CopeaheadPleasantEventsBuildmasteryTIPPskillMindfulnessTreatphysicalillnessSelf-sootheBalanceeatingActingoppositeObserveDescribeParticipateGetexerciseShort-termWalk themiddlepathLong-termBalancesleepSleephygieneDecreasethefrequency ofunwantedemotionsNonjudgmentalStanceABCCheckthefactsAvoidmood-alteringsubstancesWhatemotionsdo?EffectivenessOne-mindfully CopeaheadPleasantEvents

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
I
7
G
8
G
9
O
10
B
11
O
12
I
13
G
14
B
15
G
16
I
17
N
18
I
19
N
20
B
21
N
22
O
23
O
24
I
  1. B-Build mastery
  2. O-TIPP skill
  3. N-Mindfulness
  4. G-Treat physical illness
  5. B-Self-soothe
  6. I-Balance eating
  7. G-Acting opposite
  8. G-Observe Describe Participate
  9. O-Get exercise
  10. B-Short-term
  11. O-Walk the middle path
  12. I-Long-term
  13. G-Balance sleep
  14. B-Sleep hygiene
  15. G-Decrease the frequency of unwanted emotions
  16. I-Nonjudgmental Stance
  17. N-ABC
  18. I-Check the facts
  19. N-Avoid mood-altering substances
  20. B-What emotions do?
  21. N-Effectiveness
  22. O-One-mindfully
  23. O-Cope ahead
  24. I-Pleasant Events