CopeaheadActingoppositeWhatemotionsdo?BalanceeatingShort-termTIPPskillAvoidmood-alteringsubstancesOne-mindfully Decreasethefrequency ofunwantedemotionsWalk themiddlepathLong-termEffectivenessSelf-sootheObserveDescribeParticipateTreatphysicalillnessNonjudgmentalStancePleasantEventsBuildmasteryCheckthefactsGetexerciseMindfulnessSleephygieneABCBalancesleepCopeaheadActingoppositeWhatemotionsdo?BalanceeatingShort-termTIPPskillAvoidmood-alteringsubstancesOne-mindfully Decreasethefrequency ofunwantedemotionsWalk themiddlepathLong-termEffectivenessSelf-sootheObserveDescribeParticipateTreatphysicalillnessNonjudgmentalStancePleasantEventsBuildmasteryCheckthefactsGetexerciseMindfulnessSleephygieneABCBalancesleep

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
B
6
O
7
N
8
O
9
G
10
O
11
I
12
N
13
B
14
G
15
G
16
I
17
I
18
B
19
I
20
O
21
N
22
B
23
N
24
G
  1. O-Cope ahead
  2. G-Acting opposite
  3. B-What emotions do?
  4. I-Balance eating
  5. B-Short-term
  6. O-TIPP skill
  7. N-Avoid mood-altering substances
  8. O-One-mindfully
  9. G-Decrease the frequency of unwanted emotions
  10. O-Walk the middle path
  11. I-Long-term
  12. N-Effectiveness
  13. B-Self-soothe
  14. G-Observe Describe Participate
  15. G-Treat physical illness
  16. I-Nonjudgmental Stance
  17. I-Pleasant Events
  18. B-Build mastery
  19. I-Check the facts
  20. O-Get exercise
  21. N-Mindfulness
  22. B-Sleep hygiene
  23. N-ABC
  24. G-Balance sleep