NonjudgmentalStanceTreatphysicalillnessSleephygieneEffectivenessActingoppositeCopeaheadBalanceeatingSelf-sootheAvoidmood-alteringsubstancesDecreasethefrequency ofunwantedemotionsOne-mindfully TIPPskillWalk themiddlepathCheckthefactsGetexerciseMindfulnessABCBuildmasteryPleasantEventsLong-termShort-termWhatemotionsdo?BalancesleepObserveDescribeParticipateNonjudgmentalStanceTreatphysicalillnessSleephygieneEffectivenessActingoppositeCopeaheadBalanceeatingSelf-sootheAvoidmood-alteringsubstancesDecreasethefrequency ofunwantedemotionsOne-mindfully TIPPskillWalk themiddlepathCheckthefactsGetexerciseMindfulnessABCBuildmasteryPleasantEventsLong-termShort-termWhatemotionsdo?BalancesleepObserveDescribeParticipate

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
G
6
O
7
I
8
B
9
N
10
G
11
O
12
O
13
O
14
I
15
O
16
N
17
N
18
B
19
I
20
I
21
B
22
B
23
G
24
G
  1. I-Nonjudgmental Stance
  2. G-Treat physical illness
  3. B-Sleep hygiene
  4. N-Effectiveness
  5. G-Acting opposite
  6. O-Cope ahead
  7. I-Balance eating
  8. B-Self-soothe
  9. N-Avoid mood-altering substances
  10. G-Decrease the frequency of unwanted emotions
  11. O-One-mindfully
  12. O-TIPP skill
  13. O-Walk the middle path
  14. I-Check the facts
  15. O-Get exercise
  16. N-Mindfulness
  17. N-ABC
  18. B-Build mastery
  19. I-Pleasant Events
  20. I-Long-term
  21. B-Short-term
  22. B-What emotions do?
  23. G-Balance sleep
  24. G-Observe Describe Participate