Self-sootheCopeaheadNonjudgmentalStanceObserveDescribeParticipateBuildmasteryMindfulnessBalancesleepWalk themiddlepathAvoidmood-alteringsubstancesCheckthefactsTreatphysicalillnessDecreasethefrequency ofunwantedemotionsEffectivenessBalanceeatingWhatemotionsdo?Short-termGetexerciseSleephygieneTIPPskillLong-termActingoppositePleasantEventsOne-mindfully ABCSelf-sootheCopeaheadNonjudgmentalStanceObserveDescribeParticipateBuildmasteryMindfulnessBalancesleepWalk themiddlepathAvoidmood-alteringsubstancesCheckthefactsTreatphysicalillnessDecreasethefrequency ofunwantedemotionsEffectivenessBalanceeatingWhatemotionsdo?Short-termGetexerciseSleephygieneTIPPskillLong-termActingoppositePleasantEventsOne-mindfully ABC

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
B
6
N
7
G
8
O
9
N
10
I
11
G
12
G
13
N
14
I
15
B
16
B
17
O
18
B
19
O
20
I
21
G
22
I
23
O
24
N
  1. B-Self-soothe
  2. O-Cope ahead
  3. I-Nonjudgmental Stance
  4. G-Observe Describe Participate
  5. B-Build mastery
  6. N-Mindfulness
  7. G-Balance sleep
  8. O-Walk the middle path
  9. N-Avoid mood-altering substances
  10. I-Check the facts
  11. G-Treat physical illness
  12. G-Decrease the frequency of unwanted emotions
  13. N-Effectiveness
  14. I-Balance eating
  15. B-What emotions do?
  16. B-Short-term
  17. O-Get exercise
  18. B-Sleep hygiene
  19. O-TIPP skill
  20. I-Long-term
  21. G-Acting opposite
  22. I-Pleasant Events
  23. O-One-mindfully
  24. N-ABC