One-mindfully Self-sootheTreatphysicalillnessCopeaheadTIPPskillABCObserveDescribeParticipateShort-termWhatemotionsdo?BalanceeatingAvoidmood-alteringsubstancesActingoppositePleasantEventsBalancesleepLong-termCheckthefactsDecreasethefrequency ofunwantedemotionsSleephygieneNonjudgmentalStanceWalk themiddlepathMindfulnessEffectivenessGetexerciseBuildmasteryOne-mindfully Self-sootheTreatphysicalillnessCopeaheadTIPPskillABCObserveDescribeParticipateShort-termWhatemotionsdo?BalanceeatingAvoidmood-alteringsubstancesActingoppositePleasantEventsBalancesleepLong-termCheckthefactsDecreasethefrequency ofunwantedemotionsSleephygieneNonjudgmentalStanceWalk themiddlepathMindfulnessEffectivenessGetexerciseBuildmastery

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
O
6
N
7
G
8
B
9
B
10
I
11
N
12
G
13
I
14
G
15
I
16
I
17
G
18
B
19
I
20
O
21
N
22
N
23
O
24
B
  1. O-One-mindfully
  2. B-Self-soothe
  3. G-Treat physical illness
  4. O-Cope ahead
  5. O-TIPP skill
  6. N-ABC
  7. G-Observe Describe Participate
  8. B-Short-term
  9. B-What emotions do?
  10. I-Balance eating
  11. N-Avoid mood-altering substances
  12. G-Acting opposite
  13. I-Pleasant Events
  14. G-Balance sleep
  15. I-Long-term
  16. I-Check the facts
  17. G-Decrease the frequency of unwanted emotions
  18. B-Sleep hygiene
  19. I-Nonjudgmental Stance
  20. O-Walk the middle path
  21. N-Mindfulness
  22. N-Effectiveness
  23. O-Get exercise
  24. B-Build mastery