Cope ahead Acting opposite What emotions do? Balance eating Short- term TIPP skill Avoid mood- altering substances One- mindfully Decrease the frequency of unwanted emotions Walk the middle path Long- term Effectiveness Self- soothe Observe Describe Participate Treat physical illness Nonjudgmental Stance Pleasant Events Build mastery Check the facts Get exercise Mindfulness Sleep hygiene ABC Balance sleep Cope ahead Acting opposite What emotions do? Balance eating Short- term TIPP skill Avoid mood- altering substances One- mindfully Decrease the frequency of unwanted emotions Walk the middle path Long- term Effectiveness Self- soothe Observe Describe Participate Treat physical illness Nonjudgmental Stance Pleasant Events Build mastery Check the facts Get exercise Mindfulness Sleep hygiene ABC Balance sleep
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Cope ahead
G-Acting opposite
B-What emotions do?
I-Balance eating
B-Short-term
O-TIPP skill
N-Avoid mood-altering substances
O-One-mindfully
G-Decrease the frequency of unwanted emotions
O-Walk the middle path
I-Long-term
N-Effectiveness
B-Self-soothe
G-Observe Describe Participate
G-Treat physical illness
I-Nonjudgmental Stance
I-Pleasant Events
B-Build mastery
I-Check the facts
O-Get exercise
N-Mindfulness
B-Sleep hygiene
N-ABC
G-Balance sleep