MindfulnessShort-termBalancesleepGetexerciseBuildmasteryOne-mindfully CheckthefactsWalk themiddlepathABCDecreasethefrequency ofunwantedemotionsActingoppositePleasantEventsSelf-sootheWhatemotionsdo?CopeaheadLong-termSleephygieneBalanceeatingAvoidmood-alteringsubstancesTIPPskillObserveDescribeParticipateTreatphysicalillnessNonjudgmentalStanceEffectivenessMindfulnessShort-termBalancesleepGetexerciseBuildmasteryOne-mindfully CheckthefactsWalk themiddlepathABCDecreasethefrequency ofunwantedemotionsActingoppositePleasantEventsSelf-sootheWhatemotionsdo?CopeaheadLong-termSleephygieneBalanceeatingAvoidmood-alteringsubstancesTIPPskillObserveDescribeParticipateTreatphysicalillnessNonjudgmentalStanceEffectiveness

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
B
6
O
7
I
8
O
9
N
10
G
11
G
12
I
13
B
14
B
15
O
16
I
17
B
18
I
19
N
20
O
21
G
22
G
23
I
24
N
  1. N-Mindfulness
  2. B-Short-term
  3. G-Balance sleep
  4. O-Get exercise
  5. B-Build mastery
  6. O-One-mindfully
  7. I-Check the facts
  8. O-Walk the middle path
  9. N-ABC
  10. G-Decrease the frequency of unwanted emotions
  11. G-Acting opposite
  12. I-Pleasant Events
  13. B-Self-soothe
  14. B-What emotions do?
  15. O-Cope ahead
  16. I-Long-term
  17. B-Sleep hygiene
  18. I-Balance eating
  19. N-Avoid mood-altering substances
  20. O-TIPP skill
  21. G-Observe Describe Participate
  22. G-Treat physical illness
  23. I-Nonjudgmental Stance
  24. N-Effectiveness