CheckthefactsShort-termCopeaheadNonjudgmentalStanceSleephygieneObserveDescribeParticipateEffectivenessAvoidmood-alteringsubstancesLong-termBalancesleepTreatphysicalillnessBalanceeatingOne-mindfully Whatemotionsdo?Walk themiddlepathBuildmasteryABCDecreasethefrequency ofunwantedemotionsMindfulnessPleasantEventsGetexerciseSelf-sootheTIPPskillActingoppositeCheckthefactsShort-termCopeaheadNonjudgmentalStanceSleephygieneObserveDescribeParticipateEffectivenessAvoidmood-alteringsubstancesLong-termBalancesleepTreatphysicalillnessBalanceeatingOne-mindfully Whatemotionsdo?Walk themiddlepathBuildmasteryABCDecreasethefrequency ofunwantedemotionsMindfulnessPleasantEventsGetexerciseSelf-sootheTIPPskillActingopposite

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
B
6
G
7
N
8
N
9
I
10
G
11
G
12
I
13
O
14
B
15
O
16
B
17
N
18
G
19
N
20
I
21
O
22
B
23
O
24
G
  1. I-Check the facts
  2. B-Short-term
  3. O-Cope ahead
  4. I-Nonjudgmental Stance
  5. B-Sleep hygiene
  6. G-Observe Describe Participate
  7. N-Effectiveness
  8. N-Avoid mood-altering substances
  9. I-Long-term
  10. G-Balance sleep
  11. G-Treat physical illness
  12. I-Balance eating
  13. O-One-mindfully
  14. B-What emotions do?
  15. O-Walk the middle path
  16. B-Build mastery
  17. N-ABC
  18. G-Decrease the frequency of unwanted emotions
  19. N-Mindfulness
  20. I-Pleasant Events
  21. O-Get exercise
  22. B-Self-soothe
  23. O-TIPP skill
  24. G-Acting opposite