BuildmasteryPleasantEventsActingoppositeShort-termSleephygieneLong-termCopeaheadTreatphysicalillnessDecreasethefrequency ofunwantedemotionsWalk themiddlepathBalanceeatingBalancesleepSelf-sootheCheckthefactsTIPPskillObserveDescribeParticipateAvoidmood-alteringsubstancesABCOne-mindfully NonjudgmentalStanceMindfulnessEffectivenessWhatemotionsdo?GetexerciseBuildmasteryPleasantEventsActingoppositeShort-termSleephygieneLong-termCopeaheadTreatphysicalillnessDecreasethefrequency ofunwantedemotionsWalk themiddlepathBalanceeatingBalancesleepSelf-sootheCheckthefactsTIPPskillObserveDescribeParticipateAvoidmood-alteringsubstancesABCOne-mindfully NonjudgmentalStanceMindfulnessEffectivenessWhatemotionsdo?Getexercise

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
I
7
O
8
G
9
G
10
O
11
I
12
G
13
B
14
I
15
O
16
G
17
N
18
N
19
O
20
I
21
N
22
N
23
B
24
O
  1. B-Build mastery
  2. I-Pleasant Events
  3. G-Acting opposite
  4. B-Short-term
  5. B-Sleep hygiene
  6. I-Long-term
  7. O-Cope ahead
  8. G-Treat physical illness
  9. G-Decrease the frequency of unwanted emotions
  10. O-Walk the middle path
  11. I-Balance eating
  12. G-Balance sleep
  13. B-Self-soothe
  14. I-Check the facts
  15. O-TIPP skill
  16. G-Observe Describe Participate
  17. N-Avoid mood-altering substances
  18. N-ABC
  19. O-One-mindfully
  20. I-Nonjudgmental Stance
  21. N-Mindfulness
  22. N-Effectiveness
  23. B-What emotions do?
  24. O-Get exercise