Whatemotionsdo?GetexerciseShort-termDecreasethefrequency ofunwantedemotionsBalanceeatingSelf-soothePleasantEventsEffectivenessTreatphysicalillnessSleephygieneCheckthefactsActingoppositeABCBalancesleepOne-mindfully Walk themiddlepathBuildmasteryMindfulnessNonjudgmentalStanceCopeaheadTIPPskillAvoidmood-alteringsubstancesObserveDescribeParticipateLong-termWhatemotionsdo?GetexerciseShort-termDecreasethefrequency ofunwantedemotionsBalanceeatingSelf-soothePleasantEventsEffectivenessTreatphysicalillnessSleephygieneCheckthefactsActingoppositeABCBalancesleepOne-mindfully Walk themiddlepathBuildmasteryMindfulnessNonjudgmentalStanceCopeaheadTIPPskillAvoidmood-alteringsubstancesObserveDescribeParticipateLong-term

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
I
6
B
7
I
8
N
9
G
10
B
11
I
12
G
13
N
14
G
15
O
16
O
17
B
18
N
19
I
20
O
21
O
22
N
23
G
24
I
  1. B-What emotions do?
  2. O-Get exercise
  3. B-Short-term
  4. G-Decrease the frequency of unwanted emotions
  5. I-Balance eating
  6. B-Self-soothe
  7. I-Pleasant Events
  8. N-Effectiveness
  9. G-Treat physical illness
  10. B-Sleep hygiene
  11. I-Check the facts
  12. G-Acting opposite
  13. N-ABC
  14. G-Balance sleep
  15. O-One-mindfully
  16. O-Walk the middle path
  17. B-Build mastery
  18. N-Mindfulness
  19. I-Nonjudgmental Stance
  20. O-Cope ahead
  21. O-TIPP skill
  22. N-Avoid mood-altering substances
  23. G-Observe Describe Participate
  24. I-Long-term