Mindfulness Get exercise Treat physical illness Nonjudgmental Stance Decrease the frequency of unwanted emotions Check the facts Self- soothe Cope ahead Build mastery Pleasant Events TIPP skill Walk the middle path Effectiveness Observe Describe Participate Balance sleep Avoid mood- altering substances Balance eating ABC One- mindfully Acting opposite Short- term Long- term Sleep hygiene What emotions do? Mindfulness Get exercise Treat physical illness Nonjudgmental Stance Decrease the frequency of unwanted emotions Check the facts Self- soothe Cope ahead Build mastery Pleasant Events TIPP skill Walk the middle path Effectiveness Observe Describe Participate Balance sleep Avoid mood- altering substances Balance eating ABC One- mindfully Acting opposite Short- term Long- term Sleep hygiene What emotions do?
(Print)
N-Mindfulness
O-Get exercise
G-Treat physical illness
I-Nonjudgmental Stance
G-Decrease the frequency of unwanted emotions
I-Check the facts
B-Self-soothe
O-Cope ahead
B-Build mastery
I-Pleasant Events
O-TIPP skill
O-Walk the middle path
N-Effectiveness
G-Observe Describe Participate
G-Balance sleep
N-Avoid mood-altering substances
I-Balance eating
N-ABC
O-One-mindfully
G-Acting opposite
B-Short-term
I-Long-term
B-Sleep hygiene
B-What emotions do?
