BalanceeatingWhatemotionsdo?PleasantEventsObserveDescribeParticipateBuildmasteryBalancesleepAvoidmood-alteringsubstancesCheckthefactsEffectivenessTIPPskillTreatphysicalillnessABCSleephygieneDecreasethefrequency ofunwantedemotionsGetexerciseCopeaheadShort-termOne-mindfully ActingoppositeNonjudgmentalStanceLong-termSelf-sootheMindfulnessWalk themiddlepathBalanceeatingWhatemotionsdo?PleasantEventsObserveDescribeParticipateBuildmasteryBalancesleepAvoidmood-alteringsubstancesCheckthefactsEffectivenessTIPPskillTreatphysicalillnessABCSleephygieneDecreasethefrequency ofunwantedemotionsGetexerciseCopeaheadShort-termOne-mindfully ActingoppositeNonjudgmentalStanceLong-termSelf-sootheMindfulnessWalk themiddlepath

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
G
7
N
8
I
9
N
10
O
11
G
12
N
13
B
14
G
15
O
16
O
17
B
18
O
19
G
20
I
21
I
22
B
23
N
24
O
  1. I-Balance eating
  2. B-What emotions do?
  3. I-Pleasant Events
  4. G-Observe Describe Participate
  5. B-Build mastery
  6. G-Balance sleep
  7. N-Avoid mood-altering substances
  8. I-Check the facts
  9. N-Effectiveness
  10. O-TIPP skill
  11. G-Treat physical illness
  12. N-ABC
  13. B-Sleep hygiene
  14. G-Decrease the frequency of unwanted emotions
  15. O-Get exercise
  16. O-Cope ahead
  17. B-Short-term
  18. O-One-mindfully
  19. G-Acting opposite
  20. I-Nonjudgmental Stance
  21. I-Long-term
  22. B-Self-soothe
  23. N-Mindfulness
  24. O-Walk the middle path