One-mindfully ABCMindfulnessCopeaheadNonjudgmentalStanceShort-termActingoppositeLong-termBalancesleepBuildmasterySleephygieneObserveDescribeParticipateWhatemotionsdo?TreatphysicalillnessTIPPskillSelf-sootheAvoidmood-alteringsubstancesGetexerciseCheckthefactsBalanceeatingWalk themiddlepathPleasantEventsEffectivenessDecreasethefrequency ofunwantedemotionsOne-mindfully ABCMindfulnessCopeaheadNonjudgmentalStanceShort-termActingoppositeLong-termBalancesleepBuildmasterySleephygieneObserveDescribeParticipateWhatemotionsdo?TreatphysicalillnessTIPPskillSelf-sootheAvoidmood-alteringsubstancesGetexerciseCheckthefactsBalanceeatingWalk themiddlepathPleasantEventsEffectivenessDecreasethefrequency ofunwantedemotions

PLEASE Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
I
6
B
7
G
8
I
9
G
10
B
11
B
12
G
13
B
14
G
15
O
16
B
17
N
18
O
19
I
20
I
21
O
22
I
23
N
24
G
  1. O-One-mindfully
  2. N-ABC
  3. N-Mindfulness
  4. O-Cope ahead
  5. I-Nonjudgmental Stance
  6. B-Short-term
  7. G-Acting opposite
  8. I-Long-term
  9. G-Balance sleep
  10. B-Build mastery
  11. B-Sleep hygiene
  12. G-Observe Describe Participate
  13. B-What emotions do?
  14. G-Treat physical illness
  15. O-TIPP skill
  16. B-Self-soothe
  17. N-Avoid mood-altering substances
  18. O-Get exercise
  19. I-Check the facts
  20. I-Balance eating
  21. O-Walk the middle path
  22. I-Pleasant Events
  23. N-Effectiveness
  24. G-Decrease the frequency of unwanted emotions