Lose/maintain 2pounds ina week Do 10 offthe kneepushups Stretchafter classfor 10minutes AttendGluteCamp Add songto Juneladiesplaylist Leave avideo reviewon socialmedia Tag uson socialmedia Take aphoto witha WaistGame staffAttendstepclass Check intoclass onTruFit app 3days in arowDo 100 situps eitherbefore orafter class Knock out 50pushups, 50squat jumps,before classLeave areview onGoogle Bring inhealthyrecipe Buy asmoothie 500 jumpingjacks beforeclass Attendyoga Attendclass 5xin a week Bring afriend toclass 10 minutecardioafter class Buy asupplement Get 2pullups inby the endof June 10 assaultbikesprints Take a photo inWaist GameApparel and tag@thewaistgame Lose/maintain 2pounds ina week Do 10 offthe kneepushups Stretchafter classfor 10minutes AttendGluteCamp Add songto Juneladiesplaylist Leave avideo reviewon socialmedia Tag uson socialmedia Take aphoto witha WaistGame staffAttendstepclass Check intoclass onTruFit app 3days in arowDo 100 situps eitherbefore orafter class Knock out 50pushups, 50squat jumps,before classLeave areview onGoogle Bring inhealthyrecipe Buy asmoothie 500 jumpingjacks beforeclass Attendyoga Attendclass 5xin a week Bring afriend toclass 10 minutecardioafter class Buy asupplement Get 2pullups inby the endof June 10 assaultbikesprints Take a photo inWaist GameApparel and tag@thewaistgame 

June Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Lose/ maintain 2 pounds in a week
  2. T-Do 10 off the knee pushups
  3. I-Stretch after class for 10 minutes
  4. S-Attend Glute Camp
  5. I-Add song to June ladies playlist
  6. W-Leave a video review on social media
  7. I-Tag us on social media
  8. A-Take a photo with a Waist Game staff
  9. W-Attend step class
  10. A-Check into class on TruFit app 3 days in a row
  11. S-Do 100 sit ups either before or after class
  12. W-Knock out 50 pushups, 50 squat jumps, before class
  13. S-Leave a review on Google
  14. S-Bring in healthy recipe
  15. A-Buy a smoothie
  16. A-500 jumping jacks before class
  17. W-Attend yoga
  18. T-Attend class 5x in a week
  19. W-Bring a friend to class
  20. S-10 minute cardio after class
  21. I-Buy a supplement
  22. T-Get 2 pullups in by the end of June
  23. T-10 assault bike sprints
  24. T-Take a photo in Waist Game Apparel and tag @thewaistgame