Do 100 situpsbefore orafter classGet 2 pullups by theend ofJuneAttendstepclass10 minutecardioafter class10 assaultbikesprints Attendclass 5xa weekLeave avideo reviewon socialmediaAttendyogaLeave aGooglereviewKnockout 50pushups, 50squat jumpsbefore classBring afriend toclassTake aphoto witha WaistGame staffBuy asupplement Do 10 offthe kneepushups10 minutecardioafter classLose/maintain 2pounds aweekTake a photo inWaist Gameapparel and tag@thewaistgameAttendglutecampTag uson socialmediaAdd songto JuneladiesplaylistBuy asmoothieStretchafter classfor 10minutesBring inhealthyrecipeCheck intoclass onTruFit app 3days in arowDo 100 situpsbefore orafter classGet 2 pullups by theend ofJuneAttendstepclass10 minutecardioafter class10 assaultbikesprints Attendclass 5xa weekLeave avideo reviewon socialmediaAttendyogaLeave aGooglereviewKnockout 50pushups, 50squat jumpsbefore classBring afriend toclassTake aphoto witha WaistGame staffBuy asupplement Do 10 offthe kneepushups10 minutecardioafter classLose/maintain 2pounds aweekTake a photo inWaist Gameapparel and tag@thewaistgameAttendglutecampTag uson socialmediaAdd songto JuneladiesplaylistBuy asmoothieStretchafter classfor 10minutesBring inhealthyrecipeCheck intoclass onTruFit app 3days in arow

June Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 sit ups before or after class
  2. Get 2 pull ups by the end of June
  3. Attend step class
  4. 10 minute cardio after class
  5. 10 assault bike sprints
  6. Attend class 5x a week
  7. Leave a video review on social media
  8. Attend yoga
  9. Leave a Google review
  10. Knockout 50 pushups, 50 squat jumps before class
  11. Bring a friend to class
  12. Take a photo with a Waist Game staff
  13. Buy a supplement
  14. Do 10 off the knee pushups
  15. 10 minute cardio after class
  16. Lose/ maintain 2 pounds a week
  17. Take a photo in Waist Game apparel and tag @thewaistgame
  18. Attend glute camp
  19. Tag us on social media
  20. Add song to June ladies playlist
  21. Buy a smoothie
  22. Stretch after class for 10 minutes
  23. Bring in healthy recipe
  24. Check into class on TruFit app 3 days in a row