Do 15sit-ups"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayMeditateDrink 2Lof water inone dayDosomethingthat bringsyou joyGet 7-8hours ofsleep inone nightDo 15push-upsGet up early,sit down,and enjoybreakfastDancelikenobody'swatchingTreatyourself toyourfavouritesnackDo 20jumpingjacksCall a friendyou haven'tspoken to ina while MakeyourbedDo aworkoutoutsideSet 3personalgoals forthe monthGo for anaturewalkHug alovedoneTry anewrecipeStay offsocialmedia for24 hoursAccomplisha task you'vebeen puttingoff doingEnjoythesunsetWrite down10 thingsyou aregrateful forDo 15BurpeesDo 15sit-ups"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayMeditateDrink 2Lof water inone dayDosomethingthat bringsyou joyGet 7-8hours ofsleep inone nightDo 15push-upsGet up early,sit down,and enjoybreakfastDancelikenobody'swatchingTreatyourself toyourfavouritesnackDo 20jumpingjacksCall a friendyou haven'tspoken to ina while MakeyourbedDo aworkoutoutsideSet 3personalgoals forthe monthGo for anaturewalkHug alovedoneTry anewrecipeStay offsocialmedia for24 hoursAccomplisha task you'vebeen puttingoff doingEnjoythesunsetWrite down10 thingsyou aregrateful forDo 15Burpees

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 sit-ups
  2. "Coffee chat" with a co-worker & see how they're doing
  3. Walk 5k steps in a day
  4. Meditate
  5. Drink 2L of water in one day
  6. Do something that brings you joy
  7. Get 7-8 hours of sleep in one night
  8. Do 15 push-ups
  9. Get up early, sit down, and enjoy breakfast
  10. Dance like nobody's watching
  11. Treat yourself to your favourite snack
  12. Do 20 jumping jacks
  13. Call a friend you haven't spoken to in a while
  14. Make your bed
  15. Do a workout outside
  16. Set 3 personal goals for the month
  17. Go for a nature walk
  18. Hug a loved one
  19. Try a new recipe
  20. Stay off social media for 24 hours
  21. Accomplish a task you've been putting off doing
  22. Enjoy the sunset
  23. Write down 10 things you are grateful for
  24. Do 15 Burpees