Dosomethingthat bringsyou joyMakeyourbedTreatyourself toyourfavouritesnackHug alovedoneDo aworkoutoutsideCall a friendyou haven'tspoken to ina while Go for anaturewalkAccomplisha task you'vebeen puttingoff doingGet up early,sit down,and enjoybreakfastTry anewrecipeGet 7-8hours ofsleep inone nightDo 15BurpeesDrink 2Lof water inone dayWrite down10 thingsyou aregrateful forDo 15push-upsDancelikenobody'swatching"Coffee chat"with a co-worker & seehow they'redoingEnjoythesunsetStay offsocialmedia for24 hoursDo 15sit-upsSet 3personalgoals forthe monthMeditateWalk 5ksteps ina dayDo 20jumpingjacksDosomethingthat bringsyou joyMakeyourbedTreatyourself toyourfavouritesnackHug alovedoneDo aworkoutoutsideCall a friendyou haven'tspoken to ina while Go for anaturewalkAccomplisha task you'vebeen puttingoff doingGet up early,sit down,and enjoybreakfastTry anewrecipeGet 7-8hours ofsleep inone nightDo 15BurpeesDrink 2Lof water inone dayWrite down10 thingsyou aregrateful forDo 15push-upsDancelikenobody'swatching"Coffee chat"with a co-worker & seehow they'redoingEnjoythesunsetStay offsocialmedia for24 hoursDo 15sit-upsSet 3personalgoals forthe monthMeditateWalk 5ksteps ina dayDo 20jumpingjacks

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that brings you joy
  2. Make your bed
  3. Treat yourself to your favourite snack
  4. Hug a loved one
  5. Do a workout outside
  6. Call a friend you haven't spoken to in a while
  7. Go for a nature walk
  8. Accomplish a task you've been putting off doing
  9. Get up early, sit down, and enjoy breakfast
  10. Try a new recipe
  11. Get 7-8 hours of sleep in one night
  12. Do 15 Burpees
  13. Drink 2L of water in one day
  14. Write down 10 things you are grateful for
  15. Do 15 push-ups
  16. Dance like nobody's watching
  17. "Coffee chat" with a co-worker & see how they're doing
  18. Enjoy the sunset
  19. Stay off social media for 24 hours
  20. Do 15 sit-ups
  21. Set 3 personal goals for the month
  22. Meditate
  23. Walk 5k steps in a day
  24. Do 20 jumping jacks