Try anewrecipeDosomethingthat bringsyou joyHug alovedoneGet up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthDrink 2Lof water inone dayMeditateDo 15BurpeesEnjoythesunsetGet 7-8hours ofsleep inone nightGo for anaturewalkWalk 5ksteps ina dayAccomplisha task you'vebeen puttingoff doingDo aworkoutoutsideDancelikenobody'swatchingDo 15push-upsStay offsocialmedia for24 hoursMakeyourbedDo 20jumpingjacksDo 15sit-upsTreatyourself toyourfavouritesnack"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Write down10 thingsyou aregrateful forTry anewrecipeDosomethingthat bringsyou joyHug alovedoneGet up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthDrink 2Lof water inone dayMeditateDo 15BurpeesEnjoythesunsetGet 7-8hours ofsleep inone nightGo for anaturewalkWalk 5ksteps ina dayAccomplisha task you'vebeen puttingoff doingDo aworkoutoutsideDancelikenobody'swatchingDo 15push-upsStay offsocialmedia for24 hoursMakeyourbedDo 20jumpingjacksDo 15sit-upsTreatyourself toyourfavouritesnack"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Write down10 thingsyou aregrateful for

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Do something that brings you joy
  3. Hug a loved one
  4. Get up early, sit down, and enjoy breakfast
  5. Set 3 personal goals for the month
  6. Drink 2L of water in one day
  7. Meditate
  8. Do 15 Burpees
  9. Enjoy the sunset
  10. Get 7-8 hours of sleep in one night
  11. Go for a nature walk
  12. Walk 5k steps in a day
  13. Accomplish a task you've been putting off doing
  14. Do a workout outside
  15. Dance like nobody's watching
  16. Do 15 push-ups
  17. Stay off social media for 24 hours
  18. Make your bed
  19. Do 20 jumping jacks
  20. Do 15 sit-ups
  21. Treat yourself to your favourite snack
  22. "Coffee chat" with a co-worker & see how they're doing
  23. Call a friend you haven't spoken to in a while
  24. Write down 10 things you are grateful for