Get up early,sit down,and enjoybreakfastDrink 2Lof water inone dayMakeyourbedDo 15push-upsDo 15BurpeesWrite down10 thingsyou aregrateful forDo 15sit-upsAccomplisha task you'vebeen puttingoff doingDosomethingthat bringsyou joy"Coffee chat"with a co-worker & seehow they'redoingDancelikenobody'swatchingTry anewrecipeGet 7-8hours ofsleep inone nightDo 20jumpingjacksGo for anaturewalkMeditateHug alovedoneDo aworkoutoutsideStay offsocialmedia for24 hoursEnjoythesunsetWalk 5ksteps ina dayCall a friendyou haven'tspoken to ina while Set 3personalgoals forthe monthTreatyourself toyourfavouritesnackGet up early,sit down,and enjoybreakfastDrink 2Lof water inone dayMakeyourbedDo 15push-upsDo 15BurpeesWrite down10 thingsyou aregrateful forDo 15sit-upsAccomplisha task you'vebeen puttingoff doingDosomethingthat bringsyou joy"Coffee chat"with a co-worker & seehow they'redoingDancelikenobody'swatchingTry anewrecipeGet 7-8hours ofsleep inone nightDo 20jumpingjacksGo for anaturewalkMeditateHug alovedoneDo aworkoutoutsideStay offsocialmedia for24 hoursEnjoythesunsetWalk 5ksteps ina dayCall a friendyou haven'tspoken to ina while Set 3personalgoals forthe monthTreatyourself toyourfavouritesnack

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up early, sit down, and enjoy breakfast
  2. Drink 2L of water in one day
  3. Make your bed
  4. Do 15 push-ups
  5. Do 15 Burpees
  6. Write down 10 things you are grateful for
  7. Do 15 sit-ups
  8. Accomplish a task you've been putting off doing
  9. Do something that brings you joy
  10. "Coffee chat" with a co-worker & see how they're doing
  11. Dance like nobody's watching
  12. Try a new recipe
  13. Get 7-8 hours of sleep in one night
  14. Do 20 jumping jacks
  15. Go for a nature walk
  16. Meditate
  17. Hug a loved one
  18. Do a workout outside
  19. Stay off social media for 24 hours
  20. Enjoy the sunset
  21. Walk 5k steps in a day
  22. Call a friend you haven't spoken to in a while
  23. Set 3 personal goals for the month
  24. Treat yourself to your favourite snack