Dosomethingthat bringsyou joyMakeyourbedGet up early,sit down,and enjoybreakfastDo 15sit-upsDo 20jumpingjacksStay offsocialmedia for24 hoursEnjoythesunsetTry anewrecipeSet 3personalgoals forthe monthGet 7-8hours ofsleep inone nightCall a friendyou haven'tspoken to ina while Do 15push-upsDo aworkoutoutsideDrink 2Lof water inone dayDo 15BurpeesDancelikenobody'swatchingWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forMeditateTreatyourself toyourfavouritesnackHug alovedone"Coffee chat"with a co-worker & seehow they'redoingGo for anaturewalkAccomplisha task you'vebeen puttingoff doingDosomethingthat bringsyou joyMakeyourbedGet up early,sit down,and enjoybreakfastDo 15sit-upsDo 20jumpingjacksStay offsocialmedia for24 hoursEnjoythesunsetTry anewrecipeSet 3personalgoals forthe monthGet 7-8hours ofsleep inone nightCall a friendyou haven'tspoken to ina while Do 15push-upsDo aworkoutoutsideDrink 2Lof water inone dayDo 15BurpeesDancelikenobody'swatchingWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forMeditateTreatyourself toyourfavouritesnackHug alovedone"Coffee chat"with a co-worker & seehow they'redoingGo for anaturewalkAccomplisha task you'vebeen puttingoff doing

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something that brings you joy
  2. Make your bed
  3. Get up early, sit down, and enjoy breakfast
  4. Do 15 sit-ups
  5. Do 20 jumping jacks
  6. Stay off social media for 24 hours
  7. Enjoy the sunset
  8. Try a new recipe
  9. Set 3 personal goals for the month
  10. Get 7-8 hours of sleep in one night
  11. Call a friend you haven't spoken to in a while
  12. Do 15 push-ups
  13. Do a workout outside
  14. Drink 2L of water in one day
  15. Do 15 Burpees
  16. Dance like nobody's watching
  17. Walk 5k steps in a day
  18. Write down 10 things you are grateful for
  19. Meditate
  20. Treat yourself to your favourite snack
  21. Hug a loved one
  22. "Coffee chat" with a co-worker & see how they're doing
  23. Go for a nature walk
  24. Accomplish a task you've been putting off doing