EnjoythesunsetGo for anaturewalkDo 15sit-upsTreatyourself toyourfavouritesnackDo aworkoutoutsideDosomethingthat bringsyou joyGet up early,sit down,and enjoybreakfastDrink 2Lof water inone dayWrite down10 thingsyou aregrateful forMeditateDo 20jumpingjacksMakeyourbedGet 7-8hours ofsleep inone nightDo 15push-upsDancelikenobody'swatchingWalk 5ksteps ina day"Coffee chat"with a co-worker & seehow they'redoingDo 15BurpeesHug alovedoneSet 3personalgoals forthe monthAccomplisha task you'vebeen puttingoff doingTry anewrecipeCall a friendyou haven'tspoken to ina while Stay offsocialmedia for24 hoursEnjoythesunsetGo for anaturewalkDo 15sit-upsTreatyourself toyourfavouritesnackDo aworkoutoutsideDosomethingthat bringsyou joyGet up early,sit down,and enjoybreakfastDrink 2Lof water inone dayWrite down10 thingsyou aregrateful forMeditateDo 20jumpingjacksMakeyourbedGet 7-8hours ofsleep inone nightDo 15push-upsDancelikenobody'swatchingWalk 5ksteps ina day"Coffee chat"with a co-worker & seehow they'redoingDo 15BurpeesHug alovedoneSet 3personalgoals forthe monthAccomplisha task you'vebeen puttingoff doingTry anewrecipeCall a friendyou haven'tspoken to ina while Stay offsocialmedia for24 hours

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the sunset
  2. Go for a nature walk
  3. Do 15 sit-ups
  4. Treat yourself to your favourite snack
  5. Do a workout outside
  6. Do something that brings you joy
  7. Get up early, sit down, and enjoy breakfast
  8. Drink 2L of water in one day
  9. Write down 10 things you are grateful for
  10. Meditate
  11. Do 20 jumping jacks
  12. Make your bed
  13. Get 7-8 hours of sleep in one night
  14. Do 15 push-ups
  15. Dance like nobody's watching
  16. Walk 5k steps in a day
  17. "Coffee chat" with a co-worker & see how they're doing
  18. Do 15 Burpees
  19. Hug a loved one
  20. Set 3 personal goals for the month
  21. Accomplish a task you've been putting off doing
  22. Try a new recipe
  23. Call a friend you haven't spoken to in a while
  24. Stay off social media for 24 hours