Do 15push-upsMakeyourbedGo for anaturewalkDosomethingthat bringsyou joyMeditateCall a friendyou haven'tspoken to ina while Do aworkoutoutside"Coffee chat"with a co-worker & seehow they'redoingTry anewrecipeDo 15sit-upsAccomplisha task you'vebeen puttingoff doingEnjoythesunsetGet up early,sit down,and enjoybreakfastDrink 2Lof water inone dayHug alovedoneGet 7-8hours ofsleep inone nightDo 15BurpeesWrite down10 thingsyou aregrateful forDo 20jumpingjacksWalk 5ksteps ina dayDancelikenobody'swatchingSet 3personalgoals forthe monthStay offsocialmedia for24 hoursTreatyourself toyourfavouritesnackDo 15push-upsMakeyourbedGo for anaturewalkDosomethingthat bringsyou joyMeditateCall a friendyou haven'tspoken to ina while Do aworkoutoutside"Coffee chat"with a co-worker & seehow they'redoingTry anewrecipeDo 15sit-upsAccomplisha task you'vebeen puttingoff doingEnjoythesunsetGet up early,sit down,and enjoybreakfastDrink 2Lof water inone dayHug alovedoneGet 7-8hours ofsleep inone nightDo 15BurpeesWrite down10 thingsyou aregrateful forDo 20jumpingjacksWalk 5ksteps ina dayDancelikenobody'swatchingSet 3personalgoals forthe monthStay offsocialmedia for24 hoursTreatyourself toyourfavouritesnack

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 push-ups
  2. Make your bed
  3. Go for a nature walk
  4. Do something that brings you joy
  5. Meditate
  6. Call a friend you haven't spoken to in a while
  7. Do a workout outside
  8. "Coffee chat" with a co-worker & see how they're doing
  9. Try a new recipe
  10. Do 15 sit-ups
  11. Accomplish a task you've been putting off doing
  12. Enjoy the sunset
  13. Get up early, sit down, and enjoy breakfast
  14. Drink 2L of water in one day
  15. Hug a loved one
  16. Get 7-8 hours of sleep in one night
  17. Do 15 Burpees
  18. Write down 10 things you are grateful for
  19. Do 20 jumping jacks
  20. Walk 5k steps in a day
  21. Dance like nobody's watching
  22. Set 3 personal goals for the month
  23. Stay off social media for 24 hours
  24. Treat yourself to your favourite snack