Dancelikenobody'swatchingDo 15BurpeesWrite down10 thingsyou aregrateful forDo 20jumpingjacksStay offsocialmedia for24 hoursSet 3personalgoals forthe monthMeditateEnjoythesunsetTry anewrecipeDosomethingthat bringsyou joyDo aworkoutoutsideMakeyourbedCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayGet 7-8hours ofsleep inone night"Coffee chat"with a co-worker & seehow they'redoingDo 15sit-upsAccomplisha task you'vebeen puttingoff doingGo for anaturewalkDrink 2Lof water inone dayTreatyourself toyourfavouritesnackDo 15push-upsGet up early,sit down,and enjoybreakfastHug alovedoneDancelikenobody'swatchingDo 15BurpeesWrite down10 thingsyou aregrateful forDo 20jumpingjacksStay offsocialmedia for24 hoursSet 3personalgoals forthe monthMeditateEnjoythesunsetTry anewrecipeDosomethingthat bringsyou joyDo aworkoutoutsideMakeyourbedCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayGet 7-8hours ofsleep inone night"Coffee chat"with a co-worker & seehow they'redoingDo 15sit-upsAccomplisha task you'vebeen puttingoff doingGo for anaturewalkDrink 2Lof water inone dayTreatyourself toyourfavouritesnackDo 15push-upsGet up early,sit down,and enjoybreakfastHug alovedone

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Do 15 Burpees
  3. Write down 10 things you are grateful for
  4. Do 20 jumping jacks
  5. Stay off social media for 24 hours
  6. Set 3 personal goals for the month
  7. Meditate
  8. Enjoy the sunset
  9. Try a new recipe
  10. Do something that brings you joy
  11. Do a workout outside
  12. Make your bed
  13. Call a friend you haven't spoken to in a while
  14. Walk 5k steps in a day
  15. Get 7-8 hours of sleep in one night
  16. "Coffee chat" with a co-worker & see how they're doing
  17. Do 15 sit-ups
  18. Accomplish a task you've been putting off doing
  19. Go for a nature walk
  20. Drink 2L of water in one day
  21. Treat yourself to your favourite snack
  22. Do 15 push-ups
  23. Get up early, sit down, and enjoy breakfast
  24. Hug a loved one