Go for anaturewalkDancelikenobody'swatchingGet 7-8hours ofsleep inone nightEnjoythesunsetMakeyourbedMeditateDo 15BurpeesGet up early,sit down,and enjoybreakfastTry anewrecipeAccomplisha task you'vebeen puttingoff doingStay offsocialmedia for24 hoursTreatyourself toyourfavouritesnackDo 20jumpingjacksDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayDosomethingthat bringsyou joySet 3personalgoals forthe monthHug alovedoneWrite down10 thingsyou aregrateful forDo 15push-upsCall a friendyou haven'tspoken to ina while Do aworkoutoutsideDo 15sit-upsGo for anaturewalkDancelikenobody'swatchingGet 7-8hours ofsleep inone nightEnjoythesunsetMakeyourbedMeditateDo 15BurpeesGet up early,sit down,and enjoybreakfastTry anewrecipeAccomplisha task you'vebeen puttingoff doingStay offsocialmedia for24 hoursTreatyourself toyourfavouritesnackDo 20jumpingjacksDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayDosomethingthat bringsyou joySet 3personalgoals forthe monthHug alovedoneWrite down10 thingsyou aregrateful forDo 15push-upsCall a friendyou haven'tspoken to ina while Do aworkoutoutsideDo 15sit-ups

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Dance like nobody's watching
  3. Get 7-8 hours of sleep in one night
  4. Enjoy the sunset
  5. Make your bed
  6. Meditate
  7. Do 15 Burpees
  8. Get up early, sit down, and enjoy breakfast
  9. Try a new recipe
  10. Accomplish a task you've been putting off doing
  11. Stay off social media for 24 hours
  12. Treat yourself to your favourite snack
  13. Do 20 jumping jacks
  14. Drink 2L of water in one day
  15. "Coffee chat" with a co-worker & see how they're doing
  16. Walk 5k steps in a day
  17. Do something that brings you joy
  18. Set 3 personal goals for the month
  19. Hug a loved one
  20. Write down 10 things you are grateful for
  21. Do 15 push-ups
  22. Call a friend you haven't spoken to in a while
  23. Do a workout outside
  24. Do 15 sit-ups