Go foraWalkTalk to aGrownUpSingasongWrite aStory orPoemBe KindtoSomeoneelseSleepWellGet awayfrom theproblemSqueezeaStressBallFocus onwhat youcancontrolTalkto afriendRecognizeyourfeelingsPaintListen toSomeMusicThinkpositivethoughtsUnderstandyourfeelingsSetaGoalSetanew goalJournalEatHealthyFoodGo toaFriend'shouseWatchaMovieTake 10deepbreathsLaughGetHelpGo foraWalkTalk to aGrownUpSingasongWrite aStory orPoemBe KindtoSomeoneelseSleepWellGet awayfrom theproblemSqueezeaStressBallFocus onwhat youcancontrolTalkto afriendRecognizeyourfeelingsPaintListen toSomeMusicThinkpositivethoughtsUnderstandyourfeelingsSetaGoalSetanew goalJournalEatHealthyFoodGo toaFriend'shouseWatchaMovieTake 10deepbreathsLaughGetHelp

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Talk to a Grown Up
  3. Sing a song
  4. Write a Story or Poem
  5. Be Kind to Someone else
  6. Sleep Well
  7. Get away from the problem
  8. Squeeze a Stress Ball
  9. Focus on what you can control
  10. Talk to a friend
  11. Recognize your feelings
  12. Paint
  13. Listen to Some Music
  14. Think positive thoughts
  15. Understand your feelings
  16. Set a Goal
  17. Set a new goal
  18. Journal
  19. Eat Healthy Food
  20. Go to a Friend's house
  21. Watch a Movie
  22. Take 10 deep breaths
  23. Laugh
  24. Get Help