RecognizeyourfeelingsListen toSomeMusicWrite aStory orPoemEatHealthyFoodSetanew goalGo foraWalkUnderstandyourfeelingsGo toaFriend'shouseSqueezeaStressBallPaintGet awayfrom theproblemGetHelpSetaGoalBe KindtoSomeoneelseTalk to aGrownUpFocus onwhat youcancontrolLaughTake 10deepbreathsJournalSleepWellTalkto afriendWatchaMovieSingasongThinkpositivethoughtsRecognizeyourfeelingsListen toSomeMusicWrite aStory orPoemEatHealthyFoodSetanew goalGo foraWalkUnderstandyourfeelingsGo toaFriend'shouseSqueezeaStressBallPaintGet awayfrom theproblemGetHelpSetaGoalBe KindtoSomeoneelseTalk to aGrownUpFocus onwhat youcancontrolLaughTake 10deepbreathsJournalSleepWellTalkto afriendWatchaMovieSingasongThinkpositivethoughts

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your feelings
  2. Listen to Some Music
  3. Write a Story or Poem
  4. Eat Healthy Food
  5. Set a new goal
  6. Go for a Walk
  7. Understand your feelings
  8. Go to a Friend's house
  9. Squeeze a Stress Ball
  10. Paint
  11. Get away from the problem
  12. Get Help
  13. Set a Goal
  14. Be Kind to Someone else
  15. Talk to a Grown Up
  16. Focus on what you can control
  17. Laugh
  18. Take 10 deep breaths
  19. Journal
  20. Sleep Well
  21. Talk to a friend
  22. Watch a Movie
  23. Sing a song
  24. Think positive thoughts