SleepWellWatchaMovieBe KindtoSomeoneelseGetHelpGet awayfrom theproblemSingasongSetaGoalTake 10deepbreathsWrite aStory orPoemListen toSomeMusicTalkto afriendFocus onwhat youcancontrolLaughSqueezeaStressBallRecognizeyourfeelingsEatHealthyFoodThinkpositivethoughtsUnderstandyourfeelingsJournalSetanew goalTalk to aGrownUpGo foraWalkPaintGo toaFriend'shouseSleepWellWatchaMovieBe KindtoSomeoneelseGetHelpGet awayfrom theproblemSingasongSetaGoalTake 10deepbreathsWrite aStory orPoemListen toSomeMusicTalkto afriendFocus onwhat youcancontrolLaughSqueezeaStressBallRecognizeyourfeelingsEatHealthyFoodThinkpositivethoughtsUnderstandyourfeelingsJournalSetanew goalTalk to aGrownUpGo foraWalkPaintGo toaFriend'shouse

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Watch a Movie
  3. Be Kind to Someone else
  4. Get Help
  5. Get away from the problem
  6. Sing a song
  7. Set a Goal
  8. Take 10 deep breaths
  9. Write a Story or Poem
  10. Listen to Some Music
  11. Talk to a friend
  12. Focus on what you can control
  13. Laugh
  14. Squeeze a Stress Ball
  15. Recognize your feelings
  16. Eat Healthy Food
  17. Think positive thoughts
  18. Understand your feelings
  19. Journal
  20. Set a new goal
  21. Talk to a Grown Up
  22. Go for a Walk
  23. Paint
  24. Go to a Friend's house