ThinkpositivethoughtsGetHelpGo foraWalkTalk to aGrownUpEatHealthyFoodSqueezeaStressBallTake 10deepbreathsListen toSomeMusicWatchaMovieSetaGoalTalkto afriendSetanew goalBe KindtoSomeoneelseGet awayfrom theproblemJournalWrite aStory orPoemSingasongSleepWellRecognizeyourfeelingsPaintGo toaFriend'shouseLaughFocus onwhat youcancontrolUnderstandyourfeelingsThinkpositivethoughtsGetHelpGo foraWalkTalk to aGrownUpEatHealthyFoodSqueezeaStressBallTake 10deepbreathsListen toSomeMusicWatchaMovieSetaGoalTalkto afriendSetanew goalBe KindtoSomeoneelseGet awayfrom theproblemJournalWrite aStory orPoemSingasongSleepWellRecognizeyourfeelingsPaintGo toaFriend'shouseLaughFocus onwhat youcancontrolUnderstandyourfeelings

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Get Help
  3. Go for a Walk
  4. Talk to a Grown Up
  5. Eat Healthy Food
  6. Squeeze a Stress Ball
  7. Take 10 deep breaths
  8. Listen to Some Music
  9. Watch a Movie
  10. Set a Goal
  11. Talk to a friend
  12. Set a new goal
  13. Be Kind to Someone else
  14. Get away from the problem
  15. Journal
  16. Write a Story or Poem
  17. Sing a song
  18. Sleep Well
  19. Recognize your feelings
  20. Paint
  21. Go to a Friend's house
  22. Laugh
  23. Focus on what you can control
  24. Understand your feelings