Talkto afriendBe KindtoSomeoneelseJournalPaintThinkpositivethoughtsLaughTalk to aGrownUpEatHealthyFoodWrite aStory orPoemSqueezeaStressBallSingasongFocus onwhat youcancontrolSetanew goalGo foraWalkRecognizeyourfeelingsTake 10deepbreathsWatchaMovieGo toaFriend'shouseSetaGoalGetHelpGet awayfrom theproblemUnderstandyourfeelingsSleepWellListen toSomeMusicTalkto afriendBe KindtoSomeoneelseJournalPaintThinkpositivethoughtsLaughTalk to aGrownUpEatHealthyFoodWrite aStory orPoemSqueezeaStressBallSingasongFocus onwhat youcancontrolSetanew goalGo foraWalkRecognizeyourfeelingsTake 10deepbreathsWatchaMovieGo toaFriend'shouseSetaGoalGetHelpGet awayfrom theproblemUnderstandyourfeelingsSleepWellListen toSomeMusic

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Be Kind to Someone else
  3. Journal
  4. Paint
  5. Think positive thoughts
  6. Laugh
  7. Talk to a Grown Up
  8. Eat Healthy Food
  9. Write a Story or Poem
  10. Squeeze a Stress Ball
  11. Sing a song
  12. Focus on what you can control
  13. Set a new goal
  14. Go for a Walk
  15. Recognize your feelings
  16. Take 10 deep breaths
  17. Watch a Movie
  18. Go to a Friend's house
  19. Set a Goal
  20. Get Help
  21. Get away from the problem
  22. Understand your feelings
  23. Sleep Well
  24. Listen to Some Music