WatchaMovieTalkto afriendTalk to aGrownUpEatHealthyFoodUnderstandyourfeelingsRecognizeyourfeelingsWrite aStory orPoemSqueezeaStressBallTake 10deepbreathsLaughThinkpositivethoughtsGetHelpPaintGo foraWalkGet awayfrom theproblemSleepWellBe KindtoSomeoneelseGo toaFriend'shouseListen toSomeMusicFocus onwhat youcancontrolJournalSetaGoalSetanew goalSingasongWatchaMovieTalkto afriendTalk to aGrownUpEatHealthyFoodUnderstandyourfeelingsRecognizeyourfeelingsWrite aStory orPoemSqueezeaStressBallTake 10deepbreathsLaughThinkpositivethoughtsGetHelpPaintGo foraWalkGet awayfrom theproblemSleepWellBe KindtoSomeoneelseGo toaFriend'shouseListen toSomeMusicFocus onwhat youcancontrolJournalSetaGoalSetanew goalSingasong

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Talk to a friend
  3. Talk to a Grown Up
  4. Eat Healthy Food
  5. Understand your feelings
  6. Recognize your feelings
  7. Write a Story or Poem
  8. Squeeze a Stress Ball
  9. Take 10 deep breaths
  10. Laugh
  11. Think positive thoughts
  12. Get Help
  13. Paint
  14. Go for a Walk
  15. Get away from the problem
  16. Sleep Well
  17. Be Kind to Someone else
  18. Go to a Friend's house
  19. Listen to Some Music
  20. Focus on what you can control
  21. Journal
  22. Set a Goal
  23. Set a new goal
  24. Sing a song