Listen toSomeMusicWrite aStory orPoemGetHelpWatchaMovieTake 10deepbreathsSetaGoalUnderstandyourfeelingsJournalFocus onwhat youcancontrolEatHealthyFoodGet awayfrom theproblemRecognizeyourfeelingsSingasongTalkto afriendGo foraWalkThinkpositivethoughtsLaughSqueezeaStressBallSleepWellPaintBe KindtoSomeoneelseTalk to aGrownUpGo toaFriend'shouseSetanew goalListen toSomeMusicWrite aStory orPoemGetHelpWatchaMovieTake 10deepbreathsSetaGoalUnderstandyourfeelingsJournalFocus onwhat youcancontrolEatHealthyFoodGet awayfrom theproblemRecognizeyourfeelingsSingasongTalkto afriendGo foraWalkThinkpositivethoughtsLaughSqueezeaStressBallSleepWellPaintBe KindtoSomeoneelseTalk to aGrownUpGo toaFriend'shouseSetanew goal

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Some Music
  2. Write a Story or Poem
  3. Get Help
  4. Watch a Movie
  5. Take 10 deep breaths
  6. Set a Goal
  7. Understand your feelings
  8. Journal
  9. Focus on what you can control
  10. Eat Healthy Food
  11. Get away from the problem
  12. Recognize your feelings
  13. Sing a song
  14. Talk to a friend
  15. Go for a Walk
  16. Think positive thoughts
  17. Laugh
  18. Squeeze a Stress Ball
  19. Sleep Well
  20. Paint
  21. Be Kind to Someone else
  22. Talk to a Grown Up
  23. Go to a Friend's house
  24. Set a new goal