Listen toSomeMusicEatHealthyFoodFocus onwhat youcancontrolSingasongThinkpositivethoughtsJournalRecognizeyourfeelingsWrite aStory orPoemPaintSqueezeaStressBallLaughSetaGoalTalkto afriendSetanew goalUnderstandyourfeelingsGo foraWalkTalk to aGrownUpWatchaMovieBe KindtoSomeoneelseSleepWellGo toaFriend'shouseTake 10deepbreathsGetHelpGet awayfrom theproblemListen toSomeMusicEatHealthyFoodFocus onwhat youcancontrolSingasongThinkpositivethoughtsJournalRecognizeyourfeelingsWrite aStory orPoemPaintSqueezeaStressBallLaughSetaGoalTalkto afriendSetanew goalUnderstandyourfeelingsGo foraWalkTalk to aGrownUpWatchaMovieBe KindtoSomeoneelseSleepWellGo toaFriend'shouseTake 10deepbreathsGetHelpGet awayfrom theproblem

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Some Music
  2. Eat Healthy Food
  3. Focus on what you can control
  4. Sing a song
  5. Think positive thoughts
  6. Journal
  7. Recognize your feelings
  8. Write a Story or Poem
  9. Paint
  10. Squeeze a Stress Ball
  11. Laugh
  12. Set a Goal
  13. Talk to a friend
  14. Set a new goal
  15. Understand your feelings
  16. Go for a Walk
  17. Talk to a Grown Up
  18. Watch a Movie
  19. Be Kind to Someone else
  20. Sleep Well
  21. Go to a Friend's house
  22. Take 10 deep breaths
  23. Get Help
  24. Get away from the problem