ThinkpositivethoughtsSetanew goalLaughWatchaMovieBe KindtoSomeoneelseWrite aStory orPoemJournalListen toSomeMusicSqueezeaStressBallSetaGoalGo foraWalkFocus onwhat youcancontrolSleepWellTalkto afriendGo toaFriend'shouseGetHelpTake 10deepbreathsRecognizeyourfeelingsTalk to aGrownUpEatHealthyFoodPaintSingasongGet awayfrom theproblemUnderstandyourfeelingsThinkpositivethoughtsSetanew goalLaughWatchaMovieBe KindtoSomeoneelseWrite aStory orPoemJournalListen toSomeMusicSqueezeaStressBallSetaGoalGo foraWalkFocus onwhat youcancontrolSleepWellTalkto afriendGo toaFriend'shouseGetHelpTake 10deepbreathsRecognizeyourfeelingsTalk to aGrownUpEatHealthyFoodPaintSingasongGet awayfrom theproblemUnderstandyourfeelings

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Set a new goal
  3. Laugh
  4. Watch a Movie
  5. Be Kind to Someone else
  6. Write a Story or Poem
  7. Journal
  8. Listen to Some Music
  9. Squeeze a Stress Ball
  10. Set a Goal
  11. Go for a Walk
  12. Focus on what you can control
  13. Sleep Well
  14. Talk to a friend
  15. Go to a Friend's house
  16. Get Help
  17. Take 10 deep breaths
  18. Recognize your feelings
  19. Talk to a Grown Up
  20. Eat Healthy Food
  21. Paint
  22. Sing a song
  23. Get away from the problem
  24. Understand your feelings