Setanew goalSetaGoalWatchaMovieTake 10deepbreathsGo foraWalkWrite aStory orPoemTalkto afriendSingasongListen toSomeMusicRecognizeyourfeelingsFocus onwhat youcancontrolEatHealthyFoodGo toaFriend'shouseSqueezeaStressBallLaughGetHelpTalk to aGrownUpPaintUnderstandyourfeelingsThinkpositivethoughtsGet awayfrom theproblemBe KindtoSomeoneelseJournalSleepWellSetanew goalSetaGoalWatchaMovieTake 10deepbreathsGo foraWalkWrite aStory orPoemTalkto afriendSingasongListen toSomeMusicRecognizeyourfeelingsFocus onwhat youcancontrolEatHealthyFoodGo toaFriend'shouseSqueezeaStressBallLaughGetHelpTalk to aGrownUpPaintUnderstandyourfeelingsThinkpositivethoughtsGet awayfrom theproblemBe KindtoSomeoneelseJournalSleepWell

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new goal
  2. Set a Goal
  3. Watch a Movie
  4. Take 10 deep breaths
  5. Go for a Walk
  6. Write a Story or Poem
  7. Talk to a friend
  8. Sing a song
  9. Listen to Some Music
  10. Recognize your feelings
  11. Focus on what you can control
  12. Eat Healthy Food
  13. Go to a Friend's house
  14. Squeeze a Stress Ball
  15. Laugh
  16. Get Help
  17. Talk to a Grown Up
  18. Paint
  19. Understand your feelings
  20. Think positive thoughts
  21. Get away from the problem
  22. Be Kind to Someone else
  23. Journal
  24. Sleep Well