Go foraWalkRecognizeyourfeelingsGet awayfrom theproblemTake 10deepbreathsFocus onwhat youcancontrolTalkto afriendSqueezeaStressBallPaintEatHealthyFoodThinkpositivethoughtsSleepWellGetHelpGo toaFriend'shouseJournalTalk to aGrownUpSingasongBe KindtoSomeoneelseSetanew goalWatchaMovieLaughUnderstandyourfeelingsSetaGoalListen toSomeMusicWrite aStory orPoemGo foraWalkRecognizeyourfeelingsGet awayfrom theproblemTake 10deepbreathsFocus onwhat youcancontrolTalkto afriendSqueezeaStressBallPaintEatHealthyFoodThinkpositivethoughtsSleepWellGetHelpGo toaFriend'shouseJournalTalk to aGrownUpSingasongBe KindtoSomeoneelseSetanew goalWatchaMovieLaughUnderstandyourfeelingsSetaGoalListen toSomeMusicWrite aStory orPoem

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Recognize your feelings
  3. Get away from the problem
  4. Take 10 deep breaths
  5. Focus on what you can control
  6. Talk to a friend
  7. Squeeze a Stress Ball
  8. Paint
  9. Eat Healthy Food
  10. Think positive thoughts
  11. Sleep Well
  12. Get Help
  13. Go to a Friend's house
  14. Journal
  15. Talk to a Grown Up
  16. Sing a song
  17. Be Kind to Someone else
  18. Set a new goal
  19. Watch a Movie
  20. Laugh
  21. Understand your feelings
  22. Set a Goal
  23. Listen to Some Music
  24. Write a Story or Poem