ThinkpositivethoughtsWrite aStory orPoemSingasongGo foraWalkSleepWellGet awayfrom theproblemGetHelpFocus onwhat youcancontrolUnderstandyourfeelingsTake 10deepbreathsListen toSomeMusicSetanew goalJournalEatHealthyFoodGo toaFriend'shouseTalkto afriendRecognizeyourfeelingsSqueezeaStressBallLaughSetaGoalTalk to aGrownUpWatchaMovieBe KindtoSomeoneelsePaintThinkpositivethoughtsWrite aStory orPoemSingasongGo foraWalkSleepWellGet awayfrom theproblemGetHelpFocus onwhat youcancontrolUnderstandyourfeelingsTake 10deepbreathsListen toSomeMusicSetanew goalJournalEatHealthyFoodGo toaFriend'shouseTalkto afriendRecognizeyourfeelingsSqueezeaStressBallLaughSetaGoalTalk to aGrownUpWatchaMovieBe KindtoSomeoneelsePaint

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Write a Story or Poem
  3. Sing a song
  4. Go for a Walk
  5. Sleep Well
  6. Get away from the problem
  7. Get Help
  8. Focus on what you can control
  9. Understand your feelings
  10. Take 10 deep breaths
  11. Listen to Some Music
  12. Set a new goal
  13. Journal
  14. Eat Healthy Food
  15. Go to a Friend's house
  16. Talk to a friend
  17. Recognize your feelings
  18. Squeeze a Stress Ball
  19. Laugh
  20. Set a Goal
  21. Talk to a Grown Up
  22. Watch a Movie
  23. Be Kind to Someone else
  24. Paint