SetaGoalWatchaMovieTalk to aGrownUpUnderstandyourfeelingsSqueezeaStressBallSingasongThinkpositivethoughtsListen toSomeMusicBe KindtoSomeoneelseEatHealthyFoodJournalTalkto afriendWrite aStory orPoemGo toaFriend'shouseTake 10deepbreathsFocus onwhat youcancontrolGetHelpPaintRecognizeyourfeelingsGo foraWalkSleepWellGet awayfrom theproblemLaughSetanew goalSetaGoalWatchaMovieTalk to aGrownUpUnderstandyourfeelingsSqueezeaStressBallSingasongThinkpositivethoughtsListen toSomeMusicBe KindtoSomeoneelseEatHealthyFoodJournalTalkto afriendWrite aStory orPoemGo toaFriend'shouseTake 10deepbreathsFocus onwhat youcancontrolGetHelpPaintRecognizeyourfeelingsGo foraWalkSleepWellGet awayfrom theproblemLaughSetanew goal

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a Goal
  2. Watch a Movie
  3. Talk to a Grown Up
  4. Understand your feelings
  5. Squeeze a Stress Ball
  6. Sing a song
  7. Think positive thoughts
  8. Listen to Some Music
  9. Be Kind to Someone else
  10. Eat Healthy Food
  11. Journal
  12. Talk to a friend
  13. Write a Story or Poem
  14. Go to a Friend's house
  15. Take 10 deep breaths
  16. Focus on what you can control
  17. Get Help
  18. Paint
  19. Recognize your feelings
  20. Go for a Walk
  21. Sleep Well
  22. Get away from the problem
  23. Laugh
  24. Set a new goal