ThinkpositivethoughtsTalkto afriendPaintEatHealthyFoodSingasongSetanew goalGet awayfrom theproblemGo foraWalkTake 10deepbreathsRecognizeyourfeelingsListen toSomeMusicJournalWrite aStory orPoemBe KindtoSomeoneelseSqueezeaStressBallSetaGoalFocus onwhat youcancontrolUnderstandyourfeelingsGetHelpLaughSleepWellWatchaMovieTalk to aGrownUpGo toaFriend'shouseThinkpositivethoughtsTalkto afriendPaintEatHealthyFoodSingasongSetanew goalGet awayfrom theproblemGo foraWalkTake 10deepbreathsRecognizeyourfeelingsListen toSomeMusicJournalWrite aStory orPoemBe KindtoSomeoneelseSqueezeaStressBallSetaGoalFocus onwhat youcancontrolUnderstandyourfeelingsGetHelpLaughSleepWellWatchaMovieTalk to aGrownUpGo toaFriend'shouse

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think positive thoughts
  2. Talk to a friend
  3. Paint
  4. Eat Healthy Food
  5. Sing a song
  6. Set a new goal
  7. Get away from the problem
  8. Go for a Walk
  9. Take 10 deep breaths
  10. Recognize your feelings
  11. Listen to Some Music
  12. Journal
  13. Write a Story or Poem
  14. Be Kind to Someone else
  15. Squeeze a Stress Ball
  16. Set a Goal
  17. Focus on what you can control
  18. Understand your feelings
  19. Get Help
  20. Laugh
  21. Sleep Well
  22. Watch a Movie
  23. Talk to a Grown Up
  24. Go to a Friend's house