JournalListen toSomeMusicEatHealthyFoodPaintTalkto afriendWatchaMovieLaughSleepWellRecognizeyourfeelingsUnderstandyourfeelingsGo toaFriend'shouseSetaGoalTalk to aGrownUpGo foraWalkThinkpositivethoughtsFocus onwhat youcancontrolSingasongSetanew goalSqueezeaStressBallGet awayfrom theproblemTake 10deepbreathsBe KindtoSomeoneelseGetHelpWrite aStory orPoemJournalListen toSomeMusicEatHealthyFoodPaintTalkto afriendWatchaMovieLaughSleepWellRecognizeyourfeelingsUnderstandyourfeelingsGo toaFriend'shouseSetaGoalTalk to aGrownUpGo foraWalkThinkpositivethoughtsFocus onwhat youcancontrolSingasongSetanew goalSqueezeaStressBallGet awayfrom theproblemTake 10deepbreathsBe KindtoSomeoneelseGetHelpWrite aStory orPoem

How to Cope Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to Some Music
  3. Eat Healthy Food
  4. Paint
  5. Talk to a friend
  6. Watch a Movie
  7. Laugh
  8. Sleep Well
  9. Recognize your feelings
  10. Understand your feelings
  11. Go to a Friend's house
  12. Set a Goal
  13. Talk to a Grown Up
  14. Go for a Walk
  15. Think positive thoughts
  16. Focus on what you can control
  17. Sing a song
  18. Set a new goal
  19. Squeeze a Stress Ball
  20. Get away from the problem
  21. Take 10 deep breaths
  22. Be Kind to Someone else
  23. Get Help
  24. Write a Story or Poem