PLEASEOppositeActionFASTChecktheFactsBuildMasteryACCEPTSSelf-SoothingHalfSmileTIPPGIVEWise-MindWillingHandsAccumulatePositiveEmotionsLong TermCopingAheadReasonableMindAccumulatePositiveEmotionsShort TermRadicalAcceptanceIMPROVESTOPTurningtheMindMindfulnessEmotionalMind Willingnessvs.WilfulnessDEARMANPLEASEOppositeActionFASTChecktheFactsBuildMasteryACCEPTSSelf-SoothingHalfSmileTIPPGIVEWise-MindWillingHandsAccumulatePositiveEmotionsLong TermCopingAheadReasonableMindAccumulatePositiveEmotionsShort TermRadicalAcceptanceIMPROVESTOPTurningtheMindMindfulnessEmotionalMind Willingnessvs.WilfulnessDEARMAN

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. Opposite Action
  3. FAST
  4. Check the Facts
  5. Build Mastery
  6. ACCEPTS
  7. Self-Soothing
  8. Half Smile
  9. TIPP
  10. GIVE
  11. Wise-Mind
  12. Willing Hands
  13. Accumulate Positive Emotions Long Term
  14. Coping Ahead
  15. Reasonable Mind
  16. Accumulate Positive Emotions Short Term
  17. Radical Acceptance
  18. IMPROVE
  19. STOP
  20. Turning the Mind
  21. Mindfulness
  22. Emotional Mind
  23. Willingness vs. Wilfulness
  24. DEAR MAN