Write inaJournalPlayCardsVisitFamily orFriendsDeepBreathingDrawingCookingGoOutsideAsk forHelpPaintingThinkAboutHappyMemoriesTakeaWalkWatchTVTalkto aFriendArtsandCraftsTalktoStaffThinkAboutLovedOnesTake aTimeOutCountto10PrayExercisingListentoMusicSewingReadDancingWrite inaJournalPlayCardsVisitFamily orFriendsDeepBreathingDrawingCookingGoOutsideAsk forHelpPaintingThinkAboutHappyMemoriesTakeaWalkWatchTVTalkto aFriendArtsandCraftsTalktoStaffThinkAboutLovedOnesTake aTimeOutCountto10PrayExercisingListentoMusicSewingReadDancing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play Cards
  3. Visit Family or Friends
  4. Deep Breathing
  5. Drawing
  6. Cooking
  7. Go Outside
  8. Ask for Help
  9. Painting
  10. Think About Happy Memories
  11. Take a Walk
  12. Watch TV
  13. Talk to a Friend
  14. Arts and Crafts
  15. Talk to Staff
  16. Think About Loved Ones
  17. Take a Time Out
  18. Count to 10
  19. Pray
  20. Exercising
  21. Listen to Music
  22. Sewing
  23. Read
  24. Dancing