ListentoMusicDeepBreathingPlayCardsTakeaWalkVisitFamily orFriendsDancingArtsandCraftsCookingSewingThinkAboutLovedOnesPrayExercisingTalktoStaffWatchTVThinkAboutHappyMemoriesDrawingAsk forHelpWrite inaJournalReadPaintingTalkto aFriendTake aTimeOutGoOutsideCountto10ListentoMusicDeepBreathingPlayCardsTakeaWalkVisitFamily orFriendsDancingArtsandCraftsCookingSewingThinkAboutLovedOnesPrayExercisingTalktoStaffWatchTVThinkAboutHappyMemoriesDrawingAsk forHelpWrite inaJournalReadPaintingTalkto aFriendTake aTimeOutGoOutsideCountto10

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Deep Breathing
  3. Play Cards
  4. Take a Walk
  5. Visit Family or Friends
  6. Dancing
  7. Arts and Crafts
  8. Cooking
  9. Sewing
  10. Think About Loved Ones
  11. Pray
  12. Exercising
  13. Talk to Staff
  14. Watch TV
  15. Think About Happy Memories
  16. Drawing
  17. Ask for Help
  18. Write in a Journal
  19. Read
  20. Painting
  21. Talk to a Friend
  22. Take a Time Out
  23. Go Outside
  24. Count to 10