PlayCardsDeepBreathingPrayThinkAboutHappyMemoriesArtsandCraftsTalktoStaffDancingWrite inaJournalVisitFamily orFriendsExercisingTake aTimeOutTakeaWalkCookingReadPaintingThinkAboutLovedOnesSewingDrawingWatchTVGoOutsideTalkto aFriendAsk forHelpCountto10ListentoMusicPlayCardsDeepBreathingPrayThinkAboutHappyMemoriesArtsandCraftsTalktoStaffDancingWrite inaJournalVisitFamily orFriendsExercisingTake aTimeOutTakeaWalkCookingReadPaintingThinkAboutLovedOnesSewingDrawingWatchTVGoOutsideTalkto aFriendAsk forHelpCountto10ListentoMusic

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Deep Breathing
  3. Pray
  4. Think About Happy Memories
  5. Arts and Crafts
  6. Talk to Staff
  7. Dancing
  8. Write in a Journal
  9. Visit Family or Friends
  10. Exercising
  11. Take a Time Out
  12. Take a Walk
  13. Cooking
  14. Read
  15. Painting
  16. Think About Loved Ones
  17. Sewing
  18. Drawing
  19. Watch TV
  20. Go Outside
  21. Talk to a Friend
  22. Ask for Help
  23. Count to 10
  24. Listen to Music