TakeaWalkCountto10ReadCookingSewingTake aTimeOutTalkto aFriendDancingExercisingGoOutsideWatchTVPlayCardsPrayDeepBreathingThinkAboutLovedOnesWrite inaJournalAsk forHelpThinkAboutHappyMemoriesVisitFamily orFriendsDrawingArtsandCraftsTalktoStaffPaintingListentoMusicTakeaWalkCountto10ReadCookingSewingTake aTimeOutTalkto aFriendDancingExercisingGoOutsideWatchTVPlayCardsPrayDeepBreathingThinkAboutLovedOnesWrite inaJournalAsk forHelpThinkAboutHappyMemoriesVisitFamily orFriendsDrawingArtsandCraftsTalktoStaffPaintingListentoMusic

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Count to 10
  3. Read
  4. Cooking
  5. Sewing
  6. Take a Time Out
  7. Talk to a Friend
  8. Dancing
  9. Exercising
  10. Go Outside
  11. Watch TV
  12. Play Cards
  13. Pray
  14. Deep Breathing
  15. Think About Loved Ones
  16. Write in a Journal
  17. Ask for Help
  18. Think About Happy Memories
  19. Visit Family or Friends
  20. Drawing
  21. Arts and Crafts
  22. Talk to Staff
  23. Painting
  24. Listen to Music