SewingDrawingPaintingWrite inaJournalTakeaWalkTake aTimeOutThinkAboutHappyMemoriesReadArtsandCraftsPrayVisitFamily orFriendsPlayCardsCookingCountto10GoOutsideWatchTVTalkto aFriendExercisingListentoMusicDancingTalktoStaffDeepBreathingThinkAboutLovedOnesAsk forHelpSewingDrawingPaintingWrite inaJournalTakeaWalkTake aTimeOutThinkAboutHappyMemoriesReadArtsandCraftsPrayVisitFamily orFriendsPlayCardsCookingCountto10GoOutsideWatchTVTalkto aFriendExercisingListentoMusicDancingTalktoStaffDeepBreathingThinkAboutLovedOnesAsk forHelp

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Drawing
  3. Painting
  4. Write in a Journal
  5. Take a Walk
  6. Take a Time Out
  7. Think About Happy Memories
  8. Read
  9. Arts and Crafts
  10. Pray
  11. Visit Family or Friends
  12. Play Cards
  13. Cooking
  14. Count to 10
  15. Go Outside
  16. Watch TV
  17. Talk to a Friend
  18. Exercising
  19. Listen to Music
  20. Dancing
  21. Talk to Staff
  22. Deep Breathing
  23. Think About Loved Ones
  24. Ask for Help