ThinkAboutHappyMemoriesDrawingWatchTVArtsandCraftsTalktoStaffPrayDancingVisitFamily orFriendsThinkAboutLovedOnesPlayCardsPaintingReadListentoMusicDeepBreathingWrite inaJournalExercisingCountto10Talkto aFriendSewingTakeaWalkAsk forHelpGoOutsideCookingTake aTimeOutThinkAboutHappyMemoriesDrawingWatchTVArtsandCraftsTalktoStaffPrayDancingVisitFamily orFriendsThinkAboutLovedOnesPlayCardsPaintingReadListentoMusicDeepBreathingWrite inaJournalExercisingCountto10Talkto aFriendSewingTakeaWalkAsk forHelpGoOutsideCookingTake aTimeOut

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Drawing
  3. Watch TV
  4. Arts and Crafts
  5. Talk to Staff
  6. Pray
  7. Dancing
  8. Visit Family or Friends
  9. Think About Loved Ones
  10. Play Cards
  11. Painting
  12. Read
  13. Listen to Music
  14. Deep Breathing
  15. Write in a Journal
  16. Exercising
  17. Count to 10
  18. Talk to a Friend
  19. Sewing
  20. Take a Walk
  21. Ask for Help
  22. Go Outside
  23. Cooking
  24. Take a Time Out