WatchTVDeepBreathingAsk forHelpVisitFamily orFriendsPaintingTake aTimeOutCountto10ThinkAboutLovedOnesExercisingListentoMusicReadCookingTalkto aFriendGoOutsideWrite inaJournalDancingTalktoStaffArtsandCraftsDrawingThinkAboutHappyMemoriesPrayTakeaWalkPlayCardsSewingWatchTVDeepBreathingAsk forHelpVisitFamily orFriendsPaintingTake aTimeOutCountto10ThinkAboutLovedOnesExercisingListentoMusicReadCookingTalkto aFriendGoOutsideWrite inaJournalDancingTalktoStaffArtsandCraftsDrawingThinkAboutHappyMemoriesPrayTakeaWalkPlayCardsSewing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV
  2. Deep Breathing
  3. Ask for Help
  4. Visit Family or Friends
  5. Painting
  6. Take a Time Out
  7. Count to 10
  8. Think About Loved Ones
  9. Exercising
  10. Listen to Music
  11. Read
  12. Cooking
  13. Talk to a Friend
  14. Go Outside
  15. Write in a Journal
  16. Dancing
  17. Talk to Staff
  18. Arts and Crafts
  19. Drawing
  20. Think About Happy Memories
  21. Pray
  22. Take a Walk
  23. Play Cards
  24. Sewing