TalktoStaffWrite inaJournalSewingPaintingCountto10GoOutsideTake aTimeOutPrayPlayCardsWatchTVTakeaWalkDeepBreathingReadDancingVisitFamily orFriendsThinkAboutHappyMemoriesThinkAboutLovedOnesExercisingArtsandCraftsAsk forHelpDrawingCookingTalkto aFriendListentoMusicTalktoStaffWrite inaJournalSewingPaintingCountto10GoOutsideTake aTimeOutPrayPlayCardsWatchTVTakeaWalkDeepBreathingReadDancingVisitFamily orFriendsThinkAboutHappyMemoriesThinkAboutLovedOnesExercisingArtsandCraftsAsk forHelpDrawingCookingTalkto aFriendListentoMusic

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Staff
  2. Write in a Journal
  3. Sewing
  4. Painting
  5. Count to 10
  6. Go Outside
  7. Take a Time Out
  8. Pray
  9. Play Cards
  10. Watch TV
  11. Take a Walk
  12. Deep Breathing
  13. Read
  14. Dancing
  15. Visit Family or Friends
  16. Think About Happy Memories
  17. Think About Loved Ones
  18. Exercising
  19. Arts and Crafts
  20. Ask for Help
  21. Drawing
  22. Cooking
  23. Talk to a Friend
  24. Listen to Music