VisitFamily orFriendsArtsandCraftsTalkto aFriendTakeaWalkPlayCardsTake aTimeOutThinkAboutLovedOnesCountto10PrayCookingWrite inaJournalReadTalktoStaffWatchTVGoOutsidePaintingDrawingThinkAboutHappyMemoriesAsk forHelpSewingDancingListentoMusicExercisingDeepBreathingVisitFamily orFriendsArtsandCraftsTalkto aFriendTakeaWalkPlayCardsTake aTimeOutThinkAboutLovedOnesCountto10PrayCookingWrite inaJournalReadTalktoStaffWatchTVGoOutsidePaintingDrawingThinkAboutHappyMemoriesAsk forHelpSewingDancingListentoMusicExercisingDeepBreathing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Family or Friends
  2. Arts and Crafts
  3. Talk to a Friend
  4. Take a Walk
  5. Play Cards
  6. Take a Time Out
  7. Think About Loved Ones
  8. Count to 10
  9. Pray
  10. Cooking
  11. Write in a Journal
  12. Read
  13. Talk to Staff
  14. Watch TV
  15. Go Outside
  16. Painting
  17. Drawing
  18. Think About Happy Memories
  19. Ask for Help
  20. Sewing
  21. Dancing
  22. Listen to Music
  23. Exercising
  24. Deep Breathing