(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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D5: Do weight bearing exercise.
A1: One out of three older adults (those aged 65 or older) falls each year1 but less than half talk to their healthcare providers about it.
E3: People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.
D1: In 2013, the direct medical costs of falls, adjusted for inflation, were $34 billion.
B1: Among older adults, falls are the leading cause of both fatal and nonfatal injuries.
B2: About one-half of fatal falls among older adults are due to TBI.
A2: Falls are the most common cause of traumatic brain injuries (TBI).
B4: Over 95% of hip fractures are caused by falls.15 Each year, there are over 258,000 hip fractures and the rate for women is almost twice the rate for men.
C4: White women have significantly higher hip fracture rates than black women.
D3: Rates also differ by ethnicity. Older non-Hispanics have higher fatal fall rates than Hispanics.
E5: Get screened and, if needed, treated for osteoporosis.
C5: Get adequate calcium and vitamin D—from food and/or from supplements.
E1: Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas.
C2: Most fractures among older adults are caused by falls. The most common are fractures of the spine, hip, forearm, leg, ankle, pelvis, upper arm, and hand.
C3: Older whites are 2.7 times more likely to die from falls as their black counterparts.
B3: The fall death rate is approximately 40% higher for men than for women.
C1: In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized.
D4: It is important that the exercises focus on increasing leg strength and improving balance, and that they get more challenging over time.
A5: Have their eyes checked by an eye doctor at least once a year and update their eyeglasses to maximize their vision. Consider getting a pair with single vision distance lenses for some activities such as walking outside.
E2: The death rates from falls among older men and women have risen sharply over the past decade.
B5: Make their homes safer by reducing tripping hazards, adding grab bars inside and outside the tub or shower and next to the toilet, adding railings on both sides of stairways, and improving the lighting in their homes.
D2: Many people who fall, even if they are not injured, develop a fear of falling.10 This fear may cause them to limit their activities.
A3: In 2013, about 25,500 older adults died from unintentional fall injuries
A4: Rates of fall-related fractures among older women are more than twice those for men.
D5: Ask their doctor or pharmacist to review their medicines—both prescription and over-the counter—to identify medicines that may cause side effects or interactions such as dizziness or drowsiness.
