(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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D5: Do weight bearing exercise.
C4: White women have significantly higher hip fracture rates than black women.
A1: One out of three older adults (those aged 65 or older) falls each year1 but less than half talk to their healthcare providers about it.
D2: Many people who fall develop a fear of falling.10 This fear may cause them to limit their activities.
C5: Get adequate calcium and vitamin D—from food and/or from supplements.
B5: Make your homes safer by reducing tripping hazards, adding grab bars in the bathroom, adding railings on both sides of stairways, and improving the lighting in their homes.
B2: About one-half of fatal falls among older adults are due to TBI.
A4: Rates of fall-related fractures among older women are more than twice those for men.
D3: Rates also differ by ethnicity. Older non-Hispanics have higher fatal fall rates than Hispanics.
D5: Ask your doctor to review your medicines to identify any that may cause side effects such as dizziness or drowsiness.
B4: Over 95% of hip fractures are caused by falls. Each year, there are over 258,000 hip fractures and the rate for women is almost twice the rate for men.
E5: Get screened and, if needed, treated for osteoporosis.
B3: The fall death rate is approximately 40% higher for men than for women.
D4: Exercises should focus on increasing leg strength and improving balance, and should get more challenging over time.
D1: In 2013, the direct medical costs of falls, adjusted for inflation, were $34 billion.
A5: Have your eyes checked at least once a year to update eyeglasses to maximize your vision.
C2: Most fractures among older adults are caused by falls. The most common are spine, hip, forearm, leg, ankle, pelvis, upper arm, and hand.
C3: Older whites are 2.7 times more likely to die from falls as their black counterparts.
B1: Among older adults, falls are the leading cause of both fatal and nonfatal injuries.
A2: Falls are the most common cause of traumatic brain injuries (TBI).
C1: 2.5 million nonfatal falls among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized.
E3: People age 75+ who fall are 4-5x's more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.
A3: In 2013, about 25,500 older adults died from unintentional fall injuries
E2: The death rates from falls among older men and women have risen sharply over the past decade.
E1: Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas.
