Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee ups (hip flexion)
2. standing hip kick backs (extension)
3. ankle dorsiflexion
4. stand with feet together
5. mini lunge
6. arm circles
7. seated raise arms over head
8. march in place
9. single leg stance
10. seated hamstring stretch
11. standing bend knee (knee flexion)
12. standing hip kick backs (extension)
13. nod head up and down
14. ankle circles
15. mini squats
16. turn head side to side
17. kick out leg to side
18. reach behind head
19. reach behind back
20. heel raises
21. stand up and down 5X
22. weight shift side to side
23. tandem stance (one foot in front of the other)
24. seated kick outs (knee extension)
25. up and down standing kick forward (hip flexion)