Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated hamstring stretch
2. seated kick outs (knee extension)
3. reach behind head
4. ankle circles
5. weight shift side to side
6. reach behind back
7. seated knee ups (hip flexion)
8. nod head up and down
9. kick out leg to side
10. stand with feet together
11. standing hip kick backs (extension)
12. single leg stance
13. stand up and down 5X
14. seated raise arms over head
15. tandem stance (one foot in front of the other)
16. mini lunge
17. ankle dorsiflexion
18. arm circles
19. heel raises
20. mini squats
21. standing hip kick backs (extension)
22. standing bend knee (knee flexion)
23. turn head side to side
24. march in place
25. up and down standing kick forward (hip flexion)