Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. nod head up and down
2. heel raises
3. seated hamstring stretch
4. turn head side to side
5. standing hip kick backs (extension)
6. ankle circles
7. mini lunge
8. march in place
9. ankle dorsiflexion
10. single leg stance
11. arm circles
12. seated raise arms over head
13. reach behind head
14. seated kick outs (knee extension)
15. stand up and down 5X
16. seated knee ups (hip flexion)
17. standing bend knee (knee flexion)
18. tandem stance (one foot in front of the other)
19. kick out leg to side
20. mini squats
21. reach behind back
22. weight shift side to side
23. standing hip kick backs (extension)
24. up and down standing kick forward (hip flexion)
25. stand with feet together