Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand with feet together
2. weight shift side to side
3. reach behind back
4. ankle circles
5. seated kick outs (knee extension)
6. heel raises
7. mini squats
8. turn head side to side
9. stand up and down 5X
10. single leg stance
11. reach behind head
12. arm circles
13. standing bend knee (knee flexion)
14. seated hamstring stretch
15. standing hip kick backs (extension)
16. standing hip kick backs (extension)
17. ankle dorsiflexion
18. seated knee ups (hip flexion)
19. tandem stance (one foot in front of the other)
20. kick out leg to side
21. up and down standing kick forward (hip flexion)
22. nod head up and down
23. seated raise arms over head
24. march in place
25. mini lunge