Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini lunge
2. nod head up and down
3. kick out leg to side
4. heel raises
5. turn head side to side
6. seated raise arms over head
7. ankle dorsiflexion
8. up and down standing kick forward (hip flexion)
9. standing hip kick backs (extension)
10. single leg stance
11. stand with feet together
12. reach behind head
13. standing hip kick backs (extension)
14. standing bend knee (knee flexion)
15. ankle circles
16. seated knee ups (hip flexion)
17. seated kick outs (knee extension)
18. stand up and down 5X
19. tandem stance (one foot in front of the other)
20. seated hamstring stretch
21. reach behind back
22. arm circles
23. march in place
24. weight shift side to side
25. mini squats