Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. kick out leg to side
3. ankle dorsiflexion
4. up and down standing kick forward (hip flexion)
5. arm circles
6. standing hip kick backs (extension)
7. ankle circles
8. stand with feet together
9. heel raises
10. march in place
11. mini lunge
12. standing hip kick backs (extension)
13. nod head up and down
14. seated hamstring stretch
15. turn head side to side
16. seated raise arms over head
17. reach behind back
18. single leg stance
19. stand up and down 5X
20. weight shift side to side
21. standing bend knee (knee flexion)
22. seated knee ups (hip flexion)
23. reach behind head
24. seated kick outs (knee extension)
25. tandem stance (one foot in front of the other)