Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. turn head side to side
3. ankle dorsiflexion
4. seated raise arms over head
5. standing hip kick backs (extension)
6. seated hamstring stretch
7. march in place
8. reach behind back
9. mini lunge
10. nod head up and down
11. weight shift side to side
12. ankle circles
13. mini squats
14. single leg stance
15. arm circles
16. reach behind head
17. kick out leg to side
18. seated kick outs (knee extension)
19. standing hip kick backs (extension)
20. standing bend knee (knee flexion)
21. tandem stance (one foot in front of the other)
22. stand with feet together
23. seated knee ups (hip flexion)
24. stand up and down 5X
25. heel raises