Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated raise arms over head
2. seated kick outs (knee extension)
3. reach behind head
4. seated hamstring stretch
5. ankle dorsiflexion
6. stand up and down 5X
7. march in place
8. reach behind back
9. mini squats
10. mini lunge
11. stand with feet together
12. heel raises
13. nod head up and down
14. ankle circles
15. single leg stance
16. standing bend knee (knee flexion)
17. standing hip kick backs (extension)
18. up and down standing kick forward (hip flexion)
19. standing hip kick backs (extension)
20. kick out leg to side
21. seated knee ups (hip flexion)
22. arm circles
23. turn head side to side
24. tandem stance (one foot in front of the other)
25. weight shift side to side