Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. heel raises
3. seated hamstring stretch
4. stand with feet together
5. seated knee ups (hip flexion)
6. up and down standing kick forward (hip flexion)
7. seated kick outs (knee extension)
8. reach behind back
9. kick out leg to side
10. tandem stance (one foot in front of the other)
11. ankle circles
12. nod head up and down
13. mini lunge
14. standing hip kick backs (extension)
15. standing bend knee (knee flexion)
16. mini squats
17. arm circles
18. turn head side to side
19. single leg stance
20. seated raise arms over head
21. reach behind head
22. standing hip kick backs (extension)
23. stand up and down 5X
24. ankle dorsiflexion
25. weight shift side to side