Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing bend knee (knee flexion)
2. march in place
3. ankle circles
4. seated raise arms over head
5. reach behind back
6. seated kick outs (knee extension)
7. stand with feet together
8. stand up and down 5X
9. reach behind head
10. ankle dorsiflexion
11. single leg stance
12. nod head up and down
13. tandem stance (one foot in front of the other)
14. seated knee ups (hip flexion)
15. turn head side to side
16. up and down standing kick forward (hip flexion)
17. kick out leg to side
18. heel raises
19. seated hamstring stretch
20. mini squats
21. arm circles
22. mini lunge
23. standing hip kick backs (extension)
24. standing hip kick backs (extension)
25. weight shift side to side