Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. standing hip kick backs (extension)
3. ankle dorsiflexion
4. standing hip kick backs (extension)
5. nod head up and down
6. seated kick outs (knee extension)
7. turn head side to side
8. mini lunge
9. march in place
10. tandem stance (one foot in front of the other)
11. weight shift side to side
12. kick out leg to side
13. seated knee ups (hip flexion)
14. up and down standing kick forward (hip flexion)
15. reach behind back
16. ankle circles
17. standing bend knee (knee flexion)
18. reach behind head
19. single leg stance
20. stand with feet together
21. heel raises
22. stand up and down 5X
23. seated hamstring stretch
24. seated raise arms over head
25. arm circles