Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated raise arms over head
2. stand with feet together
3. kick out leg to side
4. standing bend knee (knee flexion)
5. tandem stance (one foot in front of the other)
6. reach behind back
7. march in place
8. single leg stance
9. arm circles
10. turn head side to side
11. standing hip kick backs (extension)
12. mini squats
13. seated kick outs (knee extension)
14. nod head up and down
15. stand up and down 5X
16. reach behind head
17. heel raises
18. ankle circles
19. seated hamstring stretch
20. weight shift side to side
21. ankle dorsiflexion
22. mini lunge
23. standing hip kick backs (extension)
24. seated knee ups (hip flexion)
25. up and down standing kick forward (hip flexion)