Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. tandem stance (one foot in front of the other)
3. reach behind back
4. standing bend knee (knee flexion)
5. kick out leg to side
6. ankle dorsiflexion
7. mini squats
8. single leg stance
9. turn head side to side
10. stand up and down 5X
11. standing hip kick backs (extension)
12. arm circles
13. stand with feet together
14. standing hip kick backs (extension)
15. seated knee ups (hip flexion)
16. reach behind head
17. mini lunge
18. weight shift side to side
19. heel raises
20. seated kick outs (knee extension)
21. ankle circles
22. seated raise arms over head
23. nod head up and down
24. seated hamstring stretch
25. march in place