Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. single leg stance
3. standing hip kick backs (extension)
4. reach behind head
5. seated raise arms over head
6. reach behind back
7. mini squats
8. kick out leg to side
9. ankle circles
10. mini lunge
11. seated kick outs (knee extension)
12. arm circles
13. heel raises
14. up and down standing kick forward (hip flexion)
15. stand with feet together
16. standing bend knee (knee flexion)
17. march in place
18. stand up and down 5X
19. seated hamstring stretch
20. weight shift side to side
21. nod head up and down
22. seated knee ups (hip flexion)
23. turn head side to side
24. ankle dorsiflexion
25. tandem stance (one foot in front of the other)