seatedraise armsover headseatedkickouts (kneeextension)reachbehindheadseatedhamstringstretchankledorsiflexionstand upand down5Xmarchinplacereachbehindbackminisquatsminilungestand withfeettogetherheelraisesnod headup anddownanklecirclessinglelegstancestandingbend knee(kneeflexion)standinghipkick backs(extension)up and downstanding kickforward (hipflexion)standinghipkick backs(extension)kick outleg tosideseatedknee ups(hipflexion)armcirclesturn headside tosidetandemstance (onefoot in frontof the other)weightshift sideto sideseatedraise armsover headseatedkickouts (kneeextension)reachbehindheadseatedhamstringstretchankledorsiflexionstand upand down5Xmarchinplacereachbehindbackminisquatsminilungestand withfeettogetherheelraisesnod headup anddownanklecirclessinglelegstancestandingbend knee(kneeflexion)standinghipkick backs(extension)up and downstanding kickforward (hipflexion)standinghipkick backs(extension)kick outleg tosideseatedknee ups(hipflexion)armcirclesturn headside tosidetandemstance (onefoot in frontof the other)weightshift sideto side

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated raise arms over head
  2. seated kick outs (knee extension)
  3. reach behind head
  4. seated hamstring stretch
  5. ankle dorsiflexion
  6. stand up and down 5X
  7. march in place
  8. reach behind back
  9. mini squats
  10. mini lunge
  11. stand with feet together
  12. heel raises
  13. nod head up and down
  14. ankle circles
  15. single leg stance
  16. standing bend knee (knee flexion)
  17. standing hip kick backs (extension)
  18. up and down standing kick forward (hip flexion)
  19. standing hip kick backs (extension)
  20. kick out leg to side
  21. seated knee ups (hip flexion)
  22. arm circles
  23. turn head side to side
  24. tandem stance (one foot in front of the other)
  25. weight shift side to side