Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. seated kick outs (knee extension)
3. standing hip kick backs (extension)
4. turn head side to side
5. arm circles
6. kick out leg to side
7. mini lunge
8. march in place
9. stand with feet together
10. stand up and down 5X
11. seated raise arms over head
12. weight shift side to side
13. single leg stance
14. standing bend knee (knee flexion)
15. seated knee ups (hip flexion)
16. ankle circles
17. seated hamstring stretch
18. heel raises
19. standing hip kick backs (extension)
20. tandem stance (one foot in front of the other)
21. reach behind back
22. reach behind head
23. nod head up and down
24. ankle dorsiflexion
25. mini squats