stand with feet together weight shift side to side reach behind back ankle circles seated kick outs (knee extension) heel raises mini squats turn head side to side stand up and down 5X single leg stance reach behind head arm circles standing bend knee (knee flexion) seated hamstring stretch standing hip kick backs (extension) standing hip kick backs (extension) ankle dorsiflexion seated knee ups (hip flexion) tandem stance (one foot in front of the other) kick out leg to side up and down standing kick forward (hip flexion) nod head up and down seated raise arms over head march in place mini lunge stand with feet together weight shift side to side reach behind back ankle circles seated kick outs (knee extension) heel raises mini squats turn head side to side stand up and down 5X single leg stance reach behind head arm circles standing bend knee (knee flexion) seated hamstring stretch standing hip kick backs (extension) standing hip kick backs (extension) ankle dorsiflexion seated knee ups (hip flexion) tandem stance (one foot in front of the other) kick out leg to side up and down standing kick forward (hip flexion) nod head up and down seated raise arms over head march in place mini lunge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand with
feet
together
weight
shift side
to side
reach
behind
back
ankle
circles
seated kick
outs (knee
extension)
heel
raises
mini
squats
turn head
side to
side
stand up
and down
5X
single leg
stance
reach
behind
head
arm
circles
standing
bend knee
(knee
flexion)
seated
hamstring
stretch
standing hip
kick backs
(extension)
standing hip
kick backs
(extension)
ankle
dorsiflexion
seated
knee ups
(hip
flexion)
tandem
stance (one
foot in front
of the other)
kick out
leg to side
up and down
standing kick
forward (hip
flexion)
nod head
up and
down
seated
raise arms
over head
march in
place
mini lunge