Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand with feet together
2. weight shift side to side
3. reach behind head
4. single leg stance
5. mini lunge
6. seated hamstring stretch
7. seated raise arms over head
8. up and down standing kick forward (hip flexion)
9. standing hip kick backs (extension)
10. arm circles
11. turn head side to side
12. mini squats
13. heel raises
14. seated kick outs (knee extension)
15. kick out leg to side
16. seated knee ups (hip flexion)
17. standing hip kick backs (extension)
18. march in place
19. tandem stance (one foot in front of the other)
20. ankle dorsiflexion
21. reach behind back
22. stand up and down 5X
23. standing bend knee (knee flexion)
24. ankle circles
25. nod head up and down