Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. standing bend knee (knee flexion)
3. reach behind back
4. ankle circles
5. seated raise arms over head
6. mini squats
7. weight shift side to side
8. kick out leg to side
9. heel raises
10. march in place
11. tandem stance (one foot in front of the other)
12. seated knee ups (hip flexion)
13. reach behind head
14. single leg stance
15. arm circles
16. mini lunge
17. seated kick outs (knee extension)
18. stand up and down 5X
19. seated hamstring stretch
20. stand with feet together
21. ankle dorsiflexion
22. standing hip kick backs (extension)
23. turn head side to side
24. up and down standing kick forward (hip flexion)
25. nod head up and down