Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. weight shift side to side
3. stand up and down 5X
4. tandem stance (one foot in front of the other)
5. arm circles
6. kick out leg to side
7. standing hip kick backs (extension)
8. single leg stance
9. up and down standing kick forward (hip flexion)
10. nod head up and down
11. turn head side to side
12. reach behind back
13. ankle dorsiflexion
14. seated kick outs (knee extension)
15. seated raise arms over head
16. heel raises
17. ankle circles
18. standing bend knee (knee flexion)
19. stand with feet together
20. reach behind head
21. seated hamstring stretch
22. standing hip kick backs (extension)
23. mini lunge
24. march in place
25. seated knee ups (hip flexion)