Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles
2. nod head up and down
3. reach behind back
4. single leg stance
5. mini lunge
6. standing bend knee (knee flexion)
7. seated hamstring stretch
8. heel raises
9. turn head side to side
10. seated knee ups (hip flexion)
11. ankle dorsiflexion
12. standing hip kick backs (extension)
13. march in place
14. reach behind head
15. mini squats
16. stand up and down 5X
17. kick out leg to side
18. standing hip kick backs (extension)
19. tandem stance (one foot in front of the other)
20. stand with feet together
21. seated raise arms over head
22. seated kick outs (knee extension)
23. weight shift side to side
24. ankle circles
25. up and down standing kick forward (hip flexion)