Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee ups (hip flexion)
2. seated raise arms over head
3. reach behind back
4. mini squats
5. stand with feet together
6. seated hamstring stretch
7. turn head side to side
8. single leg stance
9. mini lunge
10. reach behind head
11. ankle dorsiflexion
12. march in place
13. arm circles
14. standing bend knee (knee flexion)
15. standing hip kick backs (extension)
16. stand up and down 5X
17. up and down standing kick forward (hip flexion)
18. standing hip kick backs (extension)
19. nod head up and down
20. tandem stance (one foot in front of the other)
21. kick out leg to side
22. heel raises
23. ankle circles
24. weight shift side to side
25. seated kick outs (knee extension)