Low-fator Fat-free MilkBroil,bake,grillBroccoli,spinach,darky leafygreensServingSizeFresh fruit,nuts, rawvegetables,whole graincrackersSolid fats,addedsugar,andsodiumBananaWholeGrains3CUPSFruits andVegetablesKeeptemperaturenormal,lubricatesjointsVegetablesCheese,yogurt,other milkproducts6 ouncesevery dayWater2CUPSNutritionFoodLabelOversizedPortions30minutesMyPlate5Fish, nuts,vegetableoils5 1/2ouncesevery day60minutesLow-fator Fat-free MilkBroil,bake,grillBroccoli,spinach,darky leafygreensServingSizeFresh fruit,nuts, rawvegetables,whole graincrackersSolid fats,addedsugar,andsodiumBananaWholeGrains3CUPSFruits andVegetablesKeeptemperaturenormal,lubricatesjointsVegetablesCheese,yogurt,other milkproducts6 ouncesevery dayWater2CUPSNutritionFoodLabelOversizedPortions30minutesMyPlate5Fish, nuts,vegetableoils5 1/2ouncesevery day60minutes

NUTRITION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-fat or Fat-free Milk
  2. Broil, bake, grill
  3. Broccoli, spinach, darky leafy greens
  4. Serving Size
  5. Fresh fruit, nuts, raw vegetables, whole grain crackers
  6. Solid fats, added sugar, and sodium
  7. Banana
  8. Whole Grains
  9. 3 CUPS
  10. Fruits and Vegetables
  11. Keep temperature normal, lubricates joints
  12. Vegetables
  13. Cheese, yogurt, other milk products
  14. 6 ounces every day
  15. Water
  16. 2 CUPS
  17. Nutrition Food Label
  18. Oversized Portions
  19. 30 minutes
  20. MyPlate
  21. 5
  22. Fish, nuts, vegetable oils
  23. 5 1/2 ounces every day
  24. 60 minutes