OversizedPortions30minutes3CUPSFresh fruit,nuts, rawvegetables,whole graincrackers2CUPSWaterWholeGrainsSolid fats,addedsugar,andsodium6 ouncesevery dayFruits andVegetablesFish, nuts,vegetableoilsBroil,bake,grillCheese,yogurt,other milkproductsMyPlate60minutesKeeptemperaturenormal,lubricatesjointsBananaServingSize5 1/2ouncesevery dayNutritionFoodLabelVegetablesLow-fator Fat-free MilkBroccoli,spinach,darky leafygreens5OversizedPortions30minutes3CUPSFresh fruit,nuts, rawvegetables,whole graincrackers2CUPSWaterWholeGrainsSolid fats,addedsugar,andsodium6 ouncesevery dayFruits andVegetablesFish, nuts,vegetableoilsBroil,bake,grillCheese,yogurt,other milkproductsMyPlate60minutesKeeptemperaturenormal,lubricatesjointsBananaServingSize5 1/2ouncesevery dayNutritionFoodLabelVegetablesLow-fator Fat-free MilkBroccoli,spinach,darky leafygreens5

NUTRITION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Oversized Portions
  2. 30 minutes
  3. 3 CUPS
  4. Fresh fruit, nuts, raw vegetables, whole grain crackers
  5. 2 CUPS
  6. Water
  7. Whole Grains
  8. Solid fats, added sugar, and sodium
  9. 6 ounces every day
  10. Fruits and Vegetables
  11. Fish, nuts, vegetable oils
  12. Broil, bake, grill
  13. Cheese, yogurt, other milk products
  14. MyPlate
  15. 60 minutes
  16. Keep temperature normal, lubricates joints
  17. Banana
  18. Serving Size
  19. 5 1/2 ounces every day
  20. Nutrition Food Label
  21. Vegetables
  22. Low-fat or Fat-free Milk
  23. Broccoli, spinach, darky leafy greens
  24. 5