30minutes5 1/2ouncesevery daySolid fats,addedsugar,andsodiumBroccoli,spinach,darky leafygreensFruits andVegetables2CUPSFresh fruit,nuts, rawvegetables,whole graincrackers6 ouncesevery dayWaterOversizedPortionsLow-fator Fat-free Milk5Broil,bake,grill60minutesMyPlateWholeGrainsFish, nuts,vegetableoilsBananaVegetables3CUPSCheese,yogurt,other milkproductsServingSizeKeeptemperaturenormal,lubricatesjointsNutritionFoodLabel30minutes5 1/2ouncesevery daySolid fats,addedsugar,andsodiumBroccoli,spinach,darky leafygreensFruits andVegetables2CUPSFresh fruit,nuts, rawvegetables,whole graincrackers6 ouncesevery dayWaterOversizedPortionsLow-fator Fat-free Milk5Broil,bake,grill60minutesMyPlateWholeGrainsFish, nuts,vegetableoilsBananaVegetables3CUPSCheese,yogurt,other milkproductsServingSizeKeeptemperaturenormal,lubricatesjointsNutritionFoodLabel

NUTRITION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes
  2. 5 1/2 ounces every day
  3. Solid fats, added sugar, and sodium
  4. Broccoli, spinach, darky leafy greens
  5. Fruits and Vegetables
  6. 2 CUPS
  7. Fresh fruit, nuts, raw vegetables, whole grain crackers
  8. 6 ounces every day
  9. Water
  10. Oversized Portions
  11. Low-fat or Fat-free Milk
  12. 5
  13. Broil, bake, grill
  14. 60 minutes
  15. MyPlate
  16. Whole Grains
  17. Fish, nuts, vegetable oils
  18. Banana
  19. Vegetables
  20. 3 CUPS
  21. Cheese, yogurt, other milk products
  22. Serving Size
  23. Keep temperature normal, lubricates joints
  24. Nutrition Food Label