(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a friend
Wake up earlier and make yourself breakfast
Have lunch with a colleague (virtually)
Practice self compassion
Get dressed/fully ready for work in the office
Read a book
Maintained boundaries
Spend an hour pampering yourself
Do something you putting off
Asked for help
Journal
Go to bed earlier
Play a game (with yourself or others)
Make a feel good playlist
Try a new hobby
Water your plants
Spend the whole day being kind to yourself/doing things for yourself
Make a doctors/dentist appointment you’ve been putting off
Go for a walk
Wash your bedsheets
Set a timer and dedicate 15 minutes to clean your space
