Make afeel goodplaylistMake adoctors/dentistappointmentyou’ve beenputting offMaintainedboundariesDosomethingyouputting offMade ahealthymealWateryourplantsReada bookMakeyour bedeverydayfor a weekGo fora walkSet a timerand dedicate15 minutesto clean yourspacePlay agame (withyourself orothers)Have lunchwith acolleague(virtually)Visit afriendSpend thewhole daybeing kind toyourself/doingthings foryourselfWake upearlier andmakeyourselfbreakfastPracticeselfcompassionBinge watchyour favoriteshow or anew showTry anewhobbyWashyourbedsheetsSpend anhourpamperingyourselfJournalAskedfor helpGo tobedearlierGetdressed/fullyready forwork in theofficeMake afeel goodplaylistMake adoctors/dentistappointmentyou’ve beenputting offMaintainedboundariesDosomethingyouputting offMade ahealthymealWateryourplantsReada bookMakeyour bedeverydayfor a weekGo fora walkSet a timerand dedicate15 minutesto clean yourspacePlay agame (withyourself orothers)Have lunchwith acolleague(virtually)Visit afriendSpend thewhole daybeing kind toyourself/doingthings foryourselfWake upearlier andmakeyourselfbreakfastPracticeselfcompassionBinge watchyour favoriteshow or anew showTry anewhobbyWashyourbedsheetsSpend anhourpamperingyourselfJournalAskedfor helpGo tobedearlierGetdressed/fullyready forwork in theoffice

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a feel good playlist
  2. Make a doctors/dentist appointment you’ve been putting off
  3. Maintained boundaries
  4. Do something you putting off
  5. Made a healthy meal
  6. Water your plants
  7. Read a book
  8. Make your bed everyday for a week
  9. Go for a walk
  10. Set a timer and dedicate 15 minutes to clean your space
  11. Play a game (with yourself or others)
  12. Have lunch with a colleague (virtually)
  13. Visit a friend
  14. Spend the whole day being kind to yourself/doing things for yourself
  15. Wake up earlier and make yourself breakfast
  16. Practice self compassion
  17. Binge watch your favorite show or a new show
  18. Try a new hobby
  19. Wash your bedsheets
  20. Spend an hour pampering yourself
  21. Journal
  22. Asked for help
  23. Go to bed earlier
  24. Get dressed/fully ready for work in the office