MaintainedboundariesTry anewhobbyPlay agame (withyourself orothers)Spend anhourpamperingyourselfWake upearlier andmakeyourselfbreakfastWateryourplantsReada bookMakeyour bedeverydayfor a weekMake adoctors/dentistappointmentyou’ve beenputting offBinge watchyour favoriteshow or anew showAskedfor helpSet a timerand dedicate15 minutesto clean yourspacePracticeselfcompassionSpend thewhole daybeing kind toyourself/doingthings foryourselfWashyourbedsheetsGetdressed/fullyready forwork in theofficeJournalGo fora walkGo tobedearlierMake afeel goodplaylistVisit afriendDosomethingyouputting offHave lunchwith acolleague(virtually)Made ahealthymealMaintainedboundariesTry anewhobbyPlay agame (withyourself orothers)Spend anhourpamperingyourselfWake upearlier andmakeyourselfbreakfastWateryourplantsReada bookMakeyour bedeverydayfor a weekMake adoctors/dentistappointmentyou’ve beenputting offBinge watchyour favoriteshow or anew showAskedfor helpSet a timerand dedicate15 minutesto clean yourspacePracticeselfcompassionSpend thewhole daybeing kind toyourself/doingthings foryourselfWashyourbedsheetsGetdressed/fullyready forwork in theofficeJournalGo fora walkGo tobedearlierMake afeel goodplaylistVisit afriendDosomethingyouputting offHave lunchwith acolleague(virtually)Made ahealthymeal

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained boundaries
  2. Try a new hobby
  3. Play a game (with yourself or others)
  4. Spend an hour pampering yourself
  5. Wake up earlier and make yourself breakfast
  6. Water your plants
  7. Read a book
  8. Make your bed everyday for a week
  9. Make a doctors/dentist appointment you’ve been putting off
  10. Binge watch your favorite show or a new show
  11. Asked for help
  12. Set a timer and dedicate 15 minutes to clean your space
  13. Practice self compassion
  14. Spend the whole day being kind to yourself/doing things for yourself
  15. Wash your bedsheets
  16. Get dressed/fully ready for work in the office
  17. Journal
  18. Go for a walk
  19. Go to bed earlier
  20. Make a feel good playlist
  21. Visit a friend
  22. Do something you putting off
  23. Have lunch with a colleague (virtually)
  24. Made a healthy meal