Wake upearlier andmakeyourselfbreakfastMakeyour bedeverydayfor a weekMade ahealthymealAskedfor helpSet a timerand dedicate15 minutesto clean yourspaceTry anewhobbySpend anhourpamperingyourselfPlay agame (withyourself orothers)Spend thewhole daybeing kind toyourself/doingthings foryourselfJournalDosomethingyouputting offMake afeel goodplaylistMake adoctors/dentistappointmentyou’ve beenputting offReada bookGo tobedearlierWashyourbedsheetsWateryourplantsMaintainedboundariesGetdressed/fullyready forwork in theofficeGo fora walkPracticeselfcompassionBinge watchyour favoriteshow or anew showVisit afriendHave lunchwith acolleague(virtually)Wake upearlier andmakeyourselfbreakfastMakeyour bedeverydayfor a weekMade ahealthymealAskedfor helpSet a timerand dedicate15 minutesto clean yourspaceTry anewhobbySpend anhourpamperingyourselfPlay agame (withyourself orothers)Spend thewhole daybeing kind toyourself/doingthings foryourselfJournalDosomethingyouputting offMake afeel goodplaylistMake adoctors/dentistappointmentyou’ve beenputting offReada bookGo tobedearlierWashyourbedsheetsWateryourplantsMaintainedboundariesGetdressed/fullyready forwork in theofficeGo fora walkPracticeselfcompassionBinge watchyour favoriteshow or anew showVisit afriendHave lunchwith acolleague(virtually)

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up earlier and make yourself breakfast
  2. Make your bed everyday for a week
  3. Made a healthy meal
  4. Asked for help
  5. Set a timer and dedicate 15 minutes to clean your space
  6. Try a new hobby
  7. Spend an hour pampering yourself
  8. Play a game (with yourself or others)
  9. Spend the whole day being kind to yourself/doing things for yourself
  10. Journal
  11. Do something you putting off
  12. Make a feel good playlist
  13. Make a doctors/dentist appointment you’ve been putting off
  14. Read a book
  15. Go to bed earlier
  16. Wash your bedsheets
  17. Water your plants
  18. Maintained boundaries
  19. Get dressed/fully ready for work in the office
  20. Go for a walk
  21. Practice self compassion
  22. Binge watch your favorite show or a new show
  23. Visit a friend
  24. Have lunch with a colleague (virtually)