(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice self compassion
Maintained boundaries
Made a healthy meal
Binge watch your favorite show or a new show
Read a book
Do something you putting off
Water your plants
Asked for help
Spend the whole day being kind to yourself/doing things for yourself
Get dressed/fully ready for work in the office
Set a timer and dedicate 15 minutes to clean your space
Go to bed earlier
Try a new hobby
Make your bed everyday for a week
Visit a friend
Go for a walk
Wash your bedsheets
Make a feel good playlist
Wake up earlier and make yourself breakfast
Journal
Have lunch with a colleague (virtually)
Play a game (with yourself or others)
Make a doctors/dentist appointment you’ve been putting off
