Set a timerand dedicate15 minutesto clean yourspaceTry anewhobbyPlay agame (withyourself orothers)Dosomethingyouputting offWashyourbedsheetsBinge watchyour favoriteshow or anew showSpend thewhole daybeing kind toyourself/doingthings foryourselfPracticeselfcompassionVisit afriendWateryourplantsMake afeel goodplaylistReada bookGo tobedearlierHave lunchwith acolleague(virtually)Spend anhourpamperingyourselfMaintainedboundariesGetdressed/fullyready forwork in theofficeAskedfor helpMade ahealthymealMakeyour bedeverydayfor a weekWake upearlier andmakeyourselfbreakfastMake adoctors/dentistappointmentyou’ve beenputting offJournalGo fora walkSet a timerand dedicate15 minutesto clean yourspaceTry anewhobbyPlay agame (withyourself orothers)Dosomethingyouputting offWashyourbedsheetsBinge watchyour favoriteshow or anew showSpend thewhole daybeing kind toyourself/doingthings foryourselfPracticeselfcompassionVisit afriendWateryourplantsMake afeel goodplaylistReada bookGo tobedearlierHave lunchwith acolleague(virtually)Spend anhourpamperingyourselfMaintainedboundariesGetdressed/fullyready forwork in theofficeAskedfor helpMade ahealthymealMakeyour bedeverydayfor a weekWake upearlier andmakeyourselfbreakfastMake adoctors/dentistappointmentyou’ve beenputting offJournalGo fora walk

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer and dedicate 15 minutes to clean your space
  2. Try a new hobby
  3. Play a game (with yourself or others)
  4. Do something you putting off
  5. Wash your bedsheets
  6. Binge watch your favorite show or a new show
  7. Spend the whole day being kind to yourself/doing things for yourself
  8. Practice self compassion
  9. Visit a friend
  10. Water your plants
  11. Make a feel good playlist
  12. Read a book
  13. Go to bed earlier
  14. Have lunch with a colleague (virtually)
  15. Spend an hour pampering yourself
  16. Maintained boundaries
  17. Get dressed/fully ready for work in the office
  18. Asked for help
  19. Made a healthy meal
  20. Make your bed everyday for a week
  21. Wake up earlier and make yourself breakfast
  22. Make a doctors/dentist appointment you’ve been putting off
  23. Journal
  24. Go for a walk