Binge watchyour favoriteshow or anew showSpend thewhole daybeing kind toyourself/doingthings foryourselfMakeyour bedeverydayfor a weekWateryourplantsJournalGo fora walkHave lunchwith acolleague(virtually)Wake upearlier andmakeyourselfbreakfastVisit afriendTry anewhobbyMade ahealthymealReada bookMaintainedboundariesGetdressed/fullyready forwork in theofficeAskedfor helpMake afeel goodplaylistSpend anhourpamperingyourselfPlay agame (withyourself orothers)Dosomethingyouputting offPracticeselfcompassionMake adoctors/dentistappointmentyou’ve beenputting offSet a timerand dedicate15 minutesto clean yourspaceWashyourbedsheetsGo tobedearlierBinge watchyour favoriteshow or anew showSpend thewhole daybeing kind toyourself/doingthings foryourselfMakeyour bedeverydayfor a weekWateryourplantsJournalGo fora walkHave lunchwith acolleague(virtually)Wake upearlier andmakeyourselfbreakfastVisit afriendTry anewhobbyMade ahealthymealReada bookMaintainedboundariesGetdressed/fullyready forwork in theofficeAskedfor helpMake afeel goodplaylistSpend anhourpamperingyourselfPlay agame (withyourself orothers)Dosomethingyouputting offPracticeselfcompassionMake adoctors/dentistappointmentyou’ve beenputting offSet a timerand dedicate15 minutesto clean yourspaceWashyourbedsheetsGo tobedearlier

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch your favorite show or a new show
  2. Spend the whole day being kind to yourself/doing things for yourself
  3. Make your bed everyday for a week
  4. Water your plants
  5. Journal
  6. Go for a walk
  7. Have lunch with a colleague (virtually)
  8. Wake up earlier and make yourself breakfast
  9. Visit a friend
  10. Try a new hobby
  11. Made a healthy meal
  12. Read a book
  13. Maintained boundaries
  14. Get dressed/fully ready for work in the office
  15. Asked for help
  16. Make a feel good playlist
  17. Spend an hour pampering yourself
  18. Play a game (with yourself or others)
  19. Do something you putting off
  20. Practice self compassion
  21. Make a doctors/dentist appointment you’ve been putting off
  22. Set a timer and dedicate 15 minutes to clean your space
  23. Wash your bedsheets
  24. Go to bed earlier