(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have lunch with a colleague (virtually)
Wake up earlier and make yourself breakfast
Binge watch your favorite show or a new show
Make a feel good playlist
Maintained boundaries
Made a healthy meal
Make your bed everyday for a week
Go to bed earlier
Go for a walk
Wash your bedsheets
Get dressed/fully ready for work in the office
Journal
Set a timer and dedicate 15 minutes to clean your space
Asked for help
Read a book
Practice self compassion
Make a doctors/dentist appointment you’ve been putting off
Spend an hour pampering yourself
Try a new hobby
Play a game (with yourself or others)
Visit a friend
Do something you putting off
Spend the whole day being kind to yourself/doing things for yourself
