Askedfor helpBinge watchyour favoriteshow or anew showGo fora walkHave lunchwith acolleague(virtually)Getdressed/fullyready forwork in theofficePracticeselfcompassionTry anewhobbyMaintainedboundariesGo tobedearlierMake afeel goodplaylistWashyourbedsheetsMade ahealthymealSet a timerand dedicate15 minutesto clean yourspaceSpend anhourpamperingyourselfDosomethingyouputting offPlay agame (withyourself orothers)Spend thewhole daybeing kind toyourself/doingthings foryourselfVisit afriendWake upearlier andmakeyourselfbreakfastMakeyour bedeverydayfor a weekWateryourplantsMake adoctors/dentistappointmentyou’ve beenputting offReada bookJournalAskedfor helpBinge watchyour favoriteshow or anew showGo fora walkHave lunchwith acolleague(virtually)Getdressed/fullyready forwork in theofficePracticeselfcompassionTry anewhobbyMaintainedboundariesGo tobedearlierMake afeel goodplaylistWashyourbedsheetsMade ahealthymealSet a timerand dedicate15 minutesto clean yourspaceSpend anhourpamperingyourselfDosomethingyouputting offPlay agame (withyourself orothers)Spend thewhole daybeing kind toyourself/doingthings foryourselfVisit afriendWake upearlier andmakeyourselfbreakfastMakeyour bedeverydayfor a weekWateryourplantsMake adoctors/dentistappointmentyou’ve beenputting offReada bookJournal

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Binge watch your favorite show or a new show
  3. Go for a walk
  4. Have lunch with a colleague (virtually)
  5. Get dressed/fully ready for work in the office
  6. Practice self compassion
  7. Try a new hobby
  8. Maintained boundaries
  9. Go to bed earlier
  10. Make a feel good playlist
  11. Wash your bedsheets
  12. Made a healthy meal
  13. Set a timer and dedicate 15 minutes to clean your space
  14. Spend an hour pampering yourself
  15. Do something you putting off
  16. Play a game (with yourself or others)
  17. Spend the whole day being kind to yourself/doing things for yourself
  18. Visit a friend
  19. Wake up earlier and make yourself breakfast
  20. Make your bed everyday for a week
  21. Water your plants
  22. Make a doctors/dentist appointment you’ve been putting off
  23. Read a book
  24. Journal