Go tobedearlierMake afeel goodplaylistHave lunchwith acolleague(virtually)Visit afriendWake upearlier andmakeyourselfbreakfastJournalGo fora walkSpend thewhole daybeing kind toyourself/doingthings foryourselfReada bookSet a timerand dedicate15 minutesto clean yourspaceDosomethingyouputting offAskedfor helpMaintainedboundariesSpend anhourpamperingyourselfWashyourbedsheetsTry anewhobbyMake adoctors/dentistappointmentyou’ve beenputting offMade ahealthymealPracticeselfcompassionWateryourplantsBinge watchyour favoriteshow or anew showPlay agame (withyourself orothers)Getdressed/fullyready forwork in theofficeMakeyour bedeverydayfor a weekGo tobedearlierMake afeel goodplaylistHave lunchwith acolleague(virtually)Visit afriendWake upearlier andmakeyourselfbreakfastJournalGo fora walkSpend thewhole daybeing kind toyourself/doingthings foryourselfReada bookSet a timerand dedicate15 minutesto clean yourspaceDosomethingyouputting offAskedfor helpMaintainedboundariesSpend anhourpamperingyourselfWashyourbedsheetsTry anewhobbyMake adoctors/dentistappointmentyou’ve beenputting offMade ahealthymealPracticeselfcompassionWateryourplantsBinge watchyour favoriteshow or anew showPlay agame (withyourself orothers)Getdressed/fullyready forwork in theofficeMakeyour bedeverydayfor a week

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed earlier
  2. Make a feel good playlist
  3. Have lunch with a colleague (virtually)
  4. Visit a friend
  5. Wake up earlier and make yourself breakfast
  6. Journal
  7. Go for a walk
  8. Spend the whole day being kind to yourself/doing things for yourself
  9. Read a book
  10. Set a timer and dedicate 15 minutes to clean your space
  11. Do something you putting off
  12. Asked for help
  13. Maintained boundaries
  14. Spend an hour pampering yourself
  15. Wash your bedsheets
  16. Try a new hobby
  17. Make a doctors/dentist appointment you’ve been putting off
  18. Made a healthy meal
  19. Practice self compassion
  20. Water your plants
  21. Binge watch your favorite show or a new show
  22. Play a game (with yourself or others)
  23. Get dressed/fully ready for work in the office
  24. Make your bed everyday for a week