Play agame (withyourself orothers)Have lunchwith acolleague(virtually)Spend thewhole daybeing kind toyourself/doingthings foryourselfMake adoctors/dentistappointmentyou’ve beenputting offReada bookSet a timerand dedicate15 minutesto clean yourspaceGo tobedearlierPracticeselfcompassionAskedfor helpMade ahealthymealMakeyour bedeverydayfor a weekJournalWashyourbedsheetsMaintainedboundariesWateryourplantsSpend anhourpamperingyourselfDosomethingyouputting offGetdressed/fullyready forwork in theofficeVisit afriendMake afeel goodplaylistBinge watchyour favoriteshow or anew showGo fora walkWake upearlier andmakeyourselfbreakfastTry anewhobbyPlay agame (withyourself orothers)Have lunchwith acolleague(virtually)Spend thewhole daybeing kind toyourself/doingthings foryourselfMake adoctors/dentistappointmentyou’ve beenputting offReada bookSet a timerand dedicate15 minutesto clean yourspaceGo tobedearlierPracticeselfcompassionAskedfor helpMade ahealthymealMakeyour bedeverydayfor a weekJournalWashyourbedsheetsMaintainedboundariesWateryourplantsSpend anhourpamperingyourselfDosomethingyouputting offGetdressed/fullyready forwork in theofficeVisit afriendMake afeel goodplaylistBinge watchyour favoriteshow or anew showGo fora walkWake upearlier andmakeyourselfbreakfastTry anewhobby

Joanne's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game (with yourself or others)
  2. Have lunch with a colleague (virtually)
  3. Spend the whole day being kind to yourself/doing things for yourself
  4. Make a doctors/dentist appointment you’ve been putting off
  5. Read a book
  6. Set a timer and dedicate 15 minutes to clean your space
  7. Go to bed earlier
  8. Practice self compassion
  9. Asked for help
  10. Made a healthy meal
  11. Make your bed everyday for a week
  12. Journal
  13. Wash your bedsheets
  14. Maintained boundaries
  15. Water your plants
  16. Spend an hour pampering yourself
  17. Do something you putting off
  18. Get dressed/fully ready for work in the office
  19. Visit a friend
  20. Make a feel good playlist
  21. Binge watch your favorite show or a new show
  22. Go for a walk
  23. Wake up earlier and make yourself breakfast
  24. Try a new hobby