MeditateJournalingWatcha TVshowGoshoppingGo onawalkPlay agameTakea napReada bookStressballTalk toa friendGo fora driveSpendtimeoutsideCleansomethingPlay aninstrumentEatchocolateDo apuzzlePunchingbag/pillowWatchamovieRidea bikeMake ahomemadecocktailLight acandleBakecookiesListentomusicTakea bathPlaywith apetYogaDrawor paintDosomethingnice forsomeoneelseExerciseMeditateJournalingWatcha TVshowGoshoppingGo onawalkPlay agameTakea napReada bookStressballTalk toa friendGo fora driveSpendtimeoutsideCleansomethingPlay aninstrumentEatchocolateDo apuzzlePunchingbag/pillowWatchamovieRidea bikeMake ahomemadecocktailLight acandleBakecookiesListentomusicTakea bathPlaywith apetYogaDrawor paintDosomethingnice forsomeoneelseExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journaling
  3. Watch a TV show
  4. Go shopping
  5. Go on a walk
  6. Play a game
  7. Take a nap
  8. Read a book
  9. Stress ball
  10. Talk to a friend
  11. Go for a drive
  12. Spend time outside
  13. Clean something
  14. Play an instrument
  15. Eat chocolate
  16. Do a puzzle
  17. Punching bag/pillow
  18. Watch a movie
  19. Ride a bike
  20. Make a homemade cocktail
  21. Light a candle
  22. Bake cookies
  23. Listen to music
  24. Take a bath
  25. Play with a pet
  26. Yoga
  27. Draw or paint
  28. Do something nice for someone else
  29. Exercise