took a mental break talked to a friend remembered to take deep breaths took a walk outside took a day for yourself prayed/ meditated relaxed took a mindful minute cooked a healthy meal took a break from social media laughed practiced being mindful went into nature listened to music slept a full 8 hours watched a movie set a boundary and stuck to it wrote in a journal drank water read from your favorite book asked for help when needed danced your feelings out said a positive affirmation about yourself practiced self care took a mental break talked to a friend remembered to take deep breaths took a walk outside took a day for yourself prayed/ meditated relaxed took a mindful minute cooked a healthy meal took a break from social media laughed practiced being mindful went into nature listened to music slept a full 8 hours watched a movie set a boundary and stuck to it wrote in a journal drank water read from your favorite book asked for help when needed danced your feelings out said a positive affirmation about yourself practiced self care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
took a mental break
talked to a friend
remembered to take deep breaths
took a walk outside
took a day for yourself
prayed/ meditated
relaxed
took a mindful minute
cooked a healthy meal
took a break from social media
laughed
practiced being mindful
went into nature
listened to music
slept a full 8 hours
watched a movie
set a boundary and stuck to it
wrote in a journal
drank water
read from your favorite book
asked for help when needed
danced your feelings out
said a positive affirmation about yourself
practiced self care