took amentalbreaktalkedto afriendrememberedto take deepbreathstook awalkoutsidetook aday foryourselfprayed/meditatedrelaxedtook amindfulminutecooked ahealthymealtook abreak fromsocialmedialaughedpracticedbeingmindfulwentintonaturelistenedtomusicslept afull 8hourswatcheda movieset aboundaryand stuckto itwrotein ajournaldrankwaterread fromyourfavoritebookasked forhelp whenneededdancedyourfeelingsoutsaid apositiveaffirmationaboutyourselfpracticedself caretook amentalbreaktalkedto afriendrememberedto take deepbreathstook awalkoutsidetook aday foryourselfprayed/meditatedrelaxedtook amindfulminutecooked ahealthymealtook abreak fromsocialmedialaughedpracticedbeingmindfulwentintonaturelistenedtomusicslept afull 8hourswatcheda movieset aboundaryand stuckto itwrotein ajournaldrankwaterread fromyourfavoritebookasked forhelp whenneededdancedyourfeelingsoutsaid apositiveaffirmationaboutyourselfpracticedself care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a mental break
  2. talked to a friend
  3. remembered to take deep breaths
  4. took a walk outside
  5. took a day for yourself
  6. prayed/ meditated
  7. relaxed
  8. took a mindful minute
  9. cooked a healthy meal
  10. took a break from social media
  11. laughed
  12. practiced being mindful
  13. went into nature
  14. listened to music
  15. slept a full 8 hours
  16. watched a movie
  17. set a boundary and stuck to it
  18. wrote in a journal
  19. drank water
  20. read from your favorite book
  21. asked for help when needed
  22. danced your feelings out
  23. said a positive affirmation about yourself
  24. practiced self care