Write apositivereview for abusiness youlikeSend a positivenote tosomeone whoneedsencouragementDance forat least 5minutesTakesomeone acup of coffeeor teaAsk a friend toshare a positivememory withyou from theirdayGive 3people acomplimentLet someonego ahead ofyou in a lineat a storeThink of asmell thatbrings backpositivememoriesSmile atastrangerBuysomethingfor yourselfthat bringsjoySpend atleast 30minutesoutsideTake 5minutes tolisten to thebirds chirpCreate aplaylist offeel goodsongsCall arelative tocatch upCarve outalone timeforyourselfUnfollow atleast 3 thingson socialmedia thatbring anxietyList 5 thingsyou loveaboutsomeoneelseThink abouta freedomyou aregrateful forCall afriend tocatch upSay thankyou to aparentList 5things youlove aboutyourselfGo tolunch witha friendWrite downthree thingsyou aregrateful forSpendquality timewith a familymemberWrite apositivereview for abusiness youlikeSend a positivenote tosomeone whoneedsencouragementDance forat least 5minutesTakesomeone acup of coffeeor teaAsk a friend toshare a positivememory withyou from theirdayGive 3people acomplimentLet someonego ahead ofyou in a lineat a storeThink of asmell thatbrings backpositivememoriesSmile atastrangerBuysomethingfor yourselfthat bringsjoySpend atleast 30minutesoutsideTake 5minutes tolisten to thebirds chirpCreate aplaylist offeel goodsongsCall arelative tocatch upCarve outalone timeforyourselfUnfollow atleast 3 thingson socialmedia thatbring anxietyList 5 thingsyou loveaboutsomeoneelseThink abouta freedomyou aregrateful forCall afriend tocatch upSay thankyou to aparentList 5things youlove aboutyourselfGo tolunch witha friendWrite downthree thingsyou aregrateful forSpendquality timewith a familymember

Joyful June Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive review for a business you like
  2. Send a positive note to someone who needs encouragement
  3. Dance for at least 5 minutes
  4. Take someone a cup of coffee or tea
  5. Ask a friend to share a positive memory with you from their day
  6. Give 3 people a compliment
  7. Let someone go ahead of you in a line at a store
  8. Think of a smell that brings back positive memories
  9. Smile at a stranger
  10. Buy something for yourself that brings joy
  11. Spend at least 30 minutes outside
  12. Take 5 minutes to listen to the birds chirp
  13. Create a playlist of feel good songs
  14. Call a relative to catch up
  15. Carve out alone time for yourself
  16. Unfollow at least 3 things on social media that bring anxiety
  17. List 5 things you love about someone else
  18. Think about a freedom you are grateful for
  19. Call a friend to catch up
  20. Say thank you to a parent
  21. List 5 things you love about yourself
  22. Go to lunch with a friend
  23. Write down three things you are grateful for
  24. Spend quality time with a family member