(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend at least 30 minutes outside
Say thank you to a parent
Let someone go ahead of you in a line at a store
List 5 things you love about someone else
Think about a freedom you are grateful for
List 5 things you love about yourself
Dance for at least 5 minutes
Write a positive review for a business you like
Call a friend to catch up
Take 5 minutes to listen to the birds chirp
Spend quality time with a family member
Buy something for yourself that brings joy
Think of a smell that brings back positive memories
Smile at a stranger
Ask a friend to share a positive memory with you from their day
Send a positive note to someone who needs encouragement
Call a relative to catch up
Write down three things you are grateful for
Unfollow at least 3 things on social media that bring anxiety
