(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Let someone go ahead of you in a line at a store
List 5 things you love about someone else
Dance for at least 5 minutes
Think of a smell that brings back positive memories
Give 3 people a compliment
Spend quality time with a family member
Call a relative to catch up
Ask a friend to share a positive memory with you from their day
Buy something for yourself that brings joy
Carve out alone time for yourself
Create a playlist of feel good songs
Write down three things you are grateful for
Write a positive review for a business you like
Unfollow at least 3 things on social media that bring anxiety
Go to lunch with a friend
Spend at least 30 minutes outside
Think about a freedom you are grateful for
Send a positive note to someone who needs encouragement
