(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about a freedom you are grateful for
Go to lunch with a friend
Say thank you to a parent
Take 5 minutes to listen to the birds chirp
Send a positive note to someone who needs encouragement
Give 3 people a compliment
List 5 things you love about someone else
Let someone go ahead of you in a line at a store
Create a playlist of feel good songs
Call a relative to catch up
Buy something for yourself that brings joy
Think of a smell that brings back positive memories
Write a positive review for a business you like
Smile at a stranger
Carve out alone time for yourself
Unfollow at least 3 things on social media that bring anxiety
Spend quality time with a family member
Take someone a cup of coffee or tea
List 5 things you love about yourself
Ask a friend to share a positive memory with you from their day
