(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a playlist of feel good songs
Think of a smell that brings back positive memories
Buy something for yourself that brings joy
Carve out alone time for yourself
Spend at least 30 minutes outside
Write down three things you are grateful for
List 5 things you love about yourself
Think about a freedom you are grateful for
Say thank you to a parent
Ask a friend to share a positive memory with you from their day
Send a positive note to someone who needs encouragement
Go to lunch with a friend
Dance for at least 5 minutes
Smile at a stranger
Spend quality time with a family member
Call a friend to catch up
Take someone a cup of coffee or tea
Call a relative to catch up
Unfollow at least 3 things on social media that bring anxiety
