(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a positive note to someone who needs encouragement
Say thank you to a parent
Spend at least 30 minutes outside
Let someone go ahead of you in a line at a store
Create a playlist of feel good songs
Spend quality time with a family member
Take 5 minutes to listen to the birds chirp
List 5 things you love about yourself
Smile at a stranger
Ask a friend to share a positive memory with you from their day
Give 3 people a compliment
Take someone a cup of coffee or tea
Write down three things you are grateful for
Carve out alone time for yourself
Write a positive review for a business you like
Go to lunch with a friend
Call a relative to catch up
Call a friend to catch up
Think about a freedom you are grateful for
Dance for at least 5 minutes
Think of a smell that brings back positive memories
Unfollow at least 3 things on social media that bring anxiety
