(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 minutes to listen to the birds chirp
Ask a friend to share a positive memory with you from their day
Write a positive review for a business you like
Call a friend to catch up
Go to lunch with a friend
List 5 things you love about someone else
Spend at least 30 minutes outside
Spend quality time with a family member
Buy something for yourself that brings joy
Send a positive note to someone who needs encouragement
Give 3 people a compliment
Create a playlist of feel good songs
Unfollow at least 3 things on social media that bring anxiety
Let someone go ahead of you in a line at a store
Think of a smell that brings back positive memories
