(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend to catch up
Smile at a stranger
Give 3 people a compliment
Buy something for yourself that brings joy
Write a positive review for a business you like
Carve out alone time for yourself
Send a positive note to someone who needs encouragement
Think about a freedom you are grateful for
Think of a smell that brings back positive memories
Ask a friend to share a positive memory with you from their day
Spend at least 30 minutes outside
Dance for at least 5 minutes
Write down three things you are grateful for
Call a relative to catch up
Take 5 minutes to listen to the birds chirp
Take someone a cup of coffee or tea
Create a playlist of feel good songs
Let someone go ahead of you in a line at a store
Say thank you to a parent
Spend quality time with a family member
Unfollow at least 3 things on social media that bring anxiety
