Create aplaylist offeel goodsongsBuysomethingfor yourselfthat bringsjoyList 5 thingsyou loveaboutsomeoneelseWrite apositivereview for abusiness youlikeTakesomeone acup of coffeeor teaThink abouta freedomyou aregrateful forSay thankyou to aparentLet someonego ahead ofyou in a lineat a storeSend a positivenote tosomeone whoneedsencouragementUnfollow atleast 3 thingson socialmedia thatbring anxietyTake 5minutes tolisten to thebirds chirpAsk a friend toshare a positivememory withyou from theirdayThink of asmell thatbrings backpositivememoriesCall arelative tocatch upSmile atastrangerGive 3people acomplimentGo tolunch witha friendList 5things youlove aboutyourselfCall afriend tocatch upCarve outalone timeforyourselfDance forat least 5minutesSpendquality timewith a familymemberSpend atleast 30minutesoutsideWrite downthree thingsyou aregrateful forCreate aplaylist offeel goodsongsBuysomethingfor yourselfthat bringsjoyList 5 thingsyou loveaboutsomeoneelseWrite apositivereview for abusiness youlikeTakesomeone acup of coffeeor teaThink abouta freedomyou aregrateful forSay thankyou to aparentLet someonego ahead ofyou in a lineat a storeSend a positivenote tosomeone whoneedsencouragementUnfollow atleast 3 thingson socialmedia thatbring anxietyTake 5minutes tolisten to thebirds chirpAsk a friend toshare a positivememory withyou from theirdayThink of asmell thatbrings backpositivememoriesCall arelative tocatch upSmile atastrangerGive 3people acomplimentGo tolunch witha friendList 5things youlove aboutyourselfCall afriend tocatch upCarve outalone timeforyourselfDance forat least 5minutesSpendquality timewith a familymemberSpend atleast 30minutesoutsideWrite downthree thingsyou aregrateful for

Joyful June Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a playlist of feel good songs
  2. Buy something for yourself that brings joy
  3. List 5 things you love about someone else
  4. Write a positive review for a business you like
  5. Take someone a cup of coffee or tea
  6. Think about a freedom you are grateful for
  7. Say thank you to a parent
  8. Let someone go ahead of you in a line at a store
  9. Send a positive note to someone who needs encouragement
  10. Unfollow at least 3 things on social media that bring anxiety
  11. Take 5 minutes to listen to the birds chirp
  12. Ask a friend to share a positive memory with you from their day
  13. Think of a smell that brings back positive memories
  14. Call a relative to catch up
  15. Smile at a stranger
  16. Give 3 people a compliment
  17. Go to lunch with a friend
  18. List 5 things you love about yourself
  19. Call a friend to catch up
  20. Carve out alone time for yourself
  21. Dance for at least 5 minutes
  22. Spend quality time with a family member
  23. Spend at least 30 minutes outside
  24. Write down three things you are grateful for