(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a friend to share a positive memory with you from their day
Call a friend to catch up
Write a positive review for a business you like
Take someone a cup of coffee or tea
Call a relative to catch up
Let someone go ahead of you in a line at a store
Carve out alone time for yourself
List 5 things you love about someone else
Send a positive note to someone who needs encouragement
Create a playlist of feel good songs
List 5 things you love about yourself
Think about a freedom you are grateful for
Take 5 minutes to listen to the birds chirp
Write down three things you are grateful for
Spend at least 30 minutes outside
Smile at a stranger
Say thank you to a parent
Buy something for yourself that brings joy
Go to lunch with a friend
Unfollow at least 3 things on social media that bring anxiety
Dance for at least 5 minutes
Think of a smell that brings back positive memories
