Day 20 Ask for helpwithsomethingDay 19 Do 20minutesrelaxationDay 3 Go to bed 30minutesearlierDay 25 Adopt anew habitDay 7 Set a minigoal foryourselfDay 5 ComplimentsomeoneDay 17 Plan ahealthy mealDay 8 Organise agame nightwith friendsDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 13 Face Timewith family orfriendsDay 22 Do 20minutes ofyogaDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 15 Say no tosomethingDay 23 Try a 10 minutemindfulnessactivityDay 2 Donatesomethingyou never useDay 18 Cross anitem off yourto-do listDay 12 Have aphone freenightDay 24 Write downsomethinggood thathappenedDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 10 Watch asilly videoDay 9 Dosomethingfun outsideDay 20 Ask for helpwithsomethingDay 19 Do 20minutesrelaxationDay 3 Go to bed 30minutesearlierDay 25 Adopt anew habitDay 7 Set a minigoal foryourselfDay 5 ComplimentsomeoneDay 17 Plan ahealthy mealDay 8 Organise agame nightwith friendsDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 13 Face Timewith family orfriendsDay 22 Do 20minutes ofyogaDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 15 Say no tosomethingDay 23 Try a 10 minutemindfulnessactivityDay 2 Donatesomethingyou never useDay 18 Cross anitem off yourto-do listDay 12 Have aphone freenightDay 24 Write downsomethinggood thathappenedDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 10 Watch asilly videoDay 9 Dosomethingfun outside

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 20 Ask for help with something
  2. Day 19 Do 20 minutes relaxation
  3. Day 3 Go to bed 30 minutes earlier
  4. Day 25 Adopt a new habit
  5. Day 7 Set a mini goal for yourself
  6. Day 5 Compliment someone
  7. Day 17 Plan a healthy meal
  8. Day 8 Organise a game night with friends
  9. Day 4 Go for a short walk
  10. Day 16 Take 10 minutes to read a book
  11. Day 13 Face Time with family or friends
  12. Day 22 Do 20 minutes of yoga
  13. Day 1 Catch up with a friend
  14. Day 14 Drink just water today
  15. Day 21 Listen to your favorite music
  16. Day 15 Say no to something
  17. Day 23 Try a 10 minute mindfulness activity
  18. Day 2 Donate something you never use
  19. Day 18 Cross an item off your to-do list
  20. Day 12 Have a phone free night
  21. Day 24 Write down something good that happened
  22. Day 6 Practice a favorite hobby
  23. Day 11 Try a 5 minute meditation
  24. Day 10 Watch a silly video
  25. Day 9 Do something fun outside