Day 16 Take 10minutes toread a bookDay 7 Set a minigoal foryourselfDay 20 Ask for helpwithsomethingDay 22 Do 20minutes ofyogaDay 12 Have aphone freenightDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 25 Adopt anew habitDay 15 Say no tosomethingDay 2 Donatesomethingyou never useDay 17 Plan ahealthy mealDay 13 Face Timewith family orfriendsDay 8 Organise agame nightwith friendsDay 11 Try a 5minutemeditationDay 21 Listen toyour favoritemusic Day 3 Go to bed 30minutesearlierDay 5 ComplimentsomeoneDay 4 Go for ashort walkDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 18 Cross anitem off yourto-do listDay 24 Write downsomethinggood thathappenedDay 19 Do 20minutesrelaxationDay 6 Practice afavoritehobbyDay 10 Watch asilly videoDay 16 Take 10minutes toread a bookDay 7 Set a minigoal foryourselfDay 20 Ask for helpwithsomethingDay 22 Do 20minutes ofyogaDay 12 Have aphone freenightDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 25 Adopt anew habitDay 15 Say no tosomethingDay 2 Donatesomethingyou never useDay 17 Plan ahealthy mealDay 13 Face Timewith family orfriendsDay 8 Organise agame nightwith friendsDay 11 Try a 5minutemeditationDay 21 Listen toyour favoritemusic Day 3 Go to bed 30minutesearlierDay 5 ComplimentsomeoneDay 4 Go for ashort walkDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 18 Cross anitem off yourto-do listDay 24 Write downsomethinggood thathappenedDay 19 Do 20minutesrelaxationDay 6 Practice afavoritehobbyDay 10 Watch asilly video

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 16 Take 10 minutes to read a book
  2. Day 7 Set a mini goal for yourself
  3. Day 20 Ask for help with something
  4. Day 22 Do 20 minutes of yoga
  5. Day 12 Have a phone free night
  6. Day 9 Do something fun outside
  7. Day 23 Try a 10 minute mindfulness activity
  8. Day 25 Adopt a new habit
  9. Day 15 Say no to something
  10. Day 2 Donate something you never use
  11. Day 17 Plan a healthy meal
  12. Day 13 Face Time with family or friends
  13. Day 8 Organise a game night with friends
  14. Day 11 Try a 5 minute meditation
  15. Day 21 Listen to your favorite music
  16. Day 3 Go to bed 30 minutes earlier
  17. Day 5 Compliment someone
  18. Day 4 Go for a short walk
  19. Day 1 Catch up with a friend
  20. Day 14 Drink just water today
  21. Day 18 Cross an item off your to-do list
  22. Day 24 Write down something good that happened
  23. Day 19 Do 20 minutes relaxation
  24. Day 6 Practice a favorite hobby
  25. Day 10 Watch a silly video