Day 16 Take 10minutes toread a bookDay 18 Cross anitem off yourto-do listDay 15 Say no tosomethingDay 25 Adopt anew habitDay 20 Ask for helpwithsomethingDay 7 Set a minigoal foryourselfDay 6 Practice afavoritehobbyDay 23 Try a 10 minutemindfulnessactivityDay 1 Catch upwith a friendDay 5 ComplimentsomeoneDay 24 Write downsomethinggood thathappenedDay 9 Dosomethingfun outsideDay 22 Do 20minutes ofyogaDay 13 Face Timewith family orfriendsDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 14 Drink justwater todayDay 12 Have aphone freenightDay 11 Try a 5minutemeditationDay 4 Go for ashort walkDay 8 Organise agame nightwith friendsDay 10 Watch asilly videoDay 17 Plan ahealthy mealDay 19 Do 20minutesrelaxationDay 3 Go to bed 30minutesearlierDay 16 Take 10minutes toread a bookDay 18 Cross anitem off yourto-do listDay 15 Say no tosomethingDay 25 Adopt anew habitDay 20 Ask for helpwithsomethingDay 7 Set a minigoal foryourselfDay 6 Practice afavoritehobbyDay 23 Try a 10 minutemindfulnessactivityDay 1 Catch upwith a friendDay 5 ComplimentsomeoneDay 24 Write downsomethinggood thathappenedDay 9 Dosomethingfun outsideDay 22 Do 20minutes ofyogaDay 13 Face Timewith family orfriendsDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 14 Drink justwater todayDay 12 Have aphone freenightDay 11 Try a 5minutemeditationDay 4 Go for ashort walkDay 8 Organise agame nightwith friendsDay 10 Watch asilly videoDay 17 Plan ahealthy mealDay 19 Do 20minutesrelaxationDay 3 Go to bed 30minutesearlier

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 16 Take 10 minutes to read a book
  2. Day 18 Cross an item off your to-do list
  3. Day 15 Say no to something
  4. Day 25 Adopt a new habit
  5. Day 20 Ask for help with something
  6. Day 7 Set a mini goal for yourself
  7. Day 6 Practice a favorite hobby
  8. Day 23 Try a 10 minute mindfulness activity
  9. Day 1 Catch up with a friend
  10. Day 5 Compliment someone
  11. Day 24 Write down something good that happened
  12. Day 9 Do something fun outside
  13. Day 22 Do 20 minutes of yoga
  14. Day 13 Face Time with family or friends
  15. Day 21 Listen to your favorite music
  16. Day 2 Donate something you never use
  17. Day 14 Drink just water today
  18. Day 12 Have a phone free night
  19. Day 11 Try a 5 minute meditation
  20. Day 4 Go for a short walk
  21. Day 8 Organise a game night with friends
  22. Day 10 Watch a silly video
  23. Day 17 Plan a healthy meal
  24. Day 19 Do 20 minutes relaxation
  25. Day 3 Go to bed 30 minutes earlier