Day 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 14 Drink justwater todayDay 7 Set a minigoal foryourselfDay 19 Do 20minutesrelaxationDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 4 Go for ashort walkDay 10 Watch asilly videoDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 15 Say no tosomethingDay 12 Have aphone freenightDay 18 Cross anitem off yourto-do listDay 8 Organise agame nightwith friendsDay 25 Adopt anew habitDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 3 Go to bed 30minutesearlierDay 24 Write downsomethinggood thathappenedDay 2 Donatesomethingyou never useDay 21 Listen toyour favoritemusic Day 13 Face Timewith family orfriendsDay 17 Plan ahealthy mealDay 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 14 Drink justwater todayDay 7 Set a minigoal foryourselfDay 19 Do 20minutesrelaxationDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 4 Go for ashort walkDay 10 Watch asilly videoDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 15 Say no tosomethingDay 12 Have aphone freenightDay 18 Cross anitem off yourto-do listDay 8 Organise agame nightwith friendsDay 25 Adopt anew habitDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 3 Go to bed 30minutesearlierDay 24 Write downsomethinggood thathappenedDay 2 Donatesomethingyou never useDay 21 Listen toyour favoritemusic Day 13 Face Timewith family orfriendsDay 17 Plan ahealthy meal

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 22 Do 20 minutes of yoga
  2. Day 16 Take 10 minutes to read a book
  3. Day 5 Compliment someone
  4. Day 14 Drink just water today
  5. Day 7 Set a mini goal for yourself
  6. Day 19 Do 20 minutes relaxation
  7. Day 6 Practice a favorite hobby
  8. Day 11 Try a 5 minute meditation
  9. Day 4 Go for a short walk
  10. Day 10 Watch a silly video
  11. Day 9 Do something fun outside
  12. Day 23 Try a 10 minute mindfulness activity
  13. Day 15 Say no to something
  14. Day 12 Have a phone free night
  15. Day 18 Cross an item off your to-do list
  16. Day 8 Organise a game night with friends
  17. Day 25 Adopt a new habit
  18. Day 1 Catch up with a friend
  19. Day 20 Ask for help with something
  20. Day 3 Go to bed 30 minutes earlier
  21. Day 24 Write down something good that happened
  22. Day 2 Donate something you never use
  23. Day 21 Listen to your favorite music
  24. Day 13 Face Time with family or friends
  25. Day 17 Plan a healthy meal