Day 17 Plan ahealthy mealDay 9 Dosomethingfun outsideDay 6 Practice afavoritehobbyDay 12 Have aphone freenightDay 1 Catch upwith a friendDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 24 Write downsomethinggood thathappenedDay 15 Say no tosomethingDay 10 Watch asilly videoDay 8 Organise agame nightwith friendsDay 23 Try a 10 minutemindfulnessactivityDay 25 Adopt anew habitDay 19 Do 20minutesrelaxationDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 22 Do 20minutes ofyogaDay 11 Try a 5minutemeditationDay 7 Set a minigoal foryourselfDay 18 Cross anitem off yourto-do listDay 13 Face Timewith family orfriendsDay 4 Go for ashort walkDay 3 Go to bed 30minutesearlierDay 20 Ask for helpwithsomethingDay 17 Plan ahealthy mealDay 9 Dosomethingfun outsideDay 6 Practice afavoritehobbyDay 12 Have aphone freenightDay 1 Catch upwith a friendDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 24 Write downsomethinggood thathappenedDay 15 Say no tosomethingDay 10 Watch asilly videoDay 8 Organise agame nightwith friendsDay 23 Try a 10 minutemindfulnessactivityDay 25 Adopt anew habitDay 19 Do 20minutesrelaxationDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 22 Do 20minutes ofyogaDay 11 Try a 5minutemeditationDay 7 Set a minigoal foryourselfDay 18 Cross anitem off yourto-do listDay 13 Face Timewith family orfriendsDay 4 Go for ashort walkDay 3 Go to bed 30minutesearlierDay 20 Ask for helpwithsomething

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 17 Plan a healthy meal
  2. Day 9 Do something fun outside
  3. Day 6 Practice a favorite hobby
  4. Day 12 Have a phone free night
  5. Day 1 Catch up with a friend
  6. Day 16 Take 10 minutes to read a book
  7. Day 5 Compliment someone
  8. Day 24 Write down something good that happened
  9. Day 15 Say no to something
  10. Day 10 Watch a silly video
  11. Day 8 Organise a game night with friends
  12. Day 23 Try a 10 minute mindfulness activity
  13. Day 25 Adopt a new habit
  14. Day 19 Do 20 minutes relaxation
  15. Day 14 Drink just water today
  16. Day 21 Listen to your favorite music
  17. Day 2 Donate something you never use
  18. Day 22 Do 20 minutes of yoga
  19. Day 11 Try a 5 minute meditation
  20. Day 7 Set a mini goal for yourself
  21. Day 18 Cross an item off your to-do list
  22. Day 13 Face Time with family or friends
  23. Day 4 Go for a short walk
  24. Day 3 Go to bed 30 minutes earlier
  25. Day 20 Ask for help with something