Day 17 Plan ahealthy mealDay 23 Try a 10 minutemindfulnessactivityDay 14 Drink justwater todayDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 9 Dosomethingfun outsideDay 11 Try a 5minutemeditationDay 8 Organise agame nightwith friendsDay 3 Go to bed 30minutesearlierDay 24 Write downsomethinggood thathappenedDay 15 Say no tosomethingDay 10 Watch asilly videoDay 1 Catch upwith a friendDay 2 Donatesomethingyou never useDay 7 Set a minigoal foryourselfDay 22 Do 20minutes ofyogaDay 13 Face Timewith family orfriendsDay 18 Cross anitem off yourto-do listDay 25 Adopt anew habitDay 21 Listen toyour favoritemusic Day 19 Do 20minutesrelaxationDay 12 Have aphone freenightDay 6 Practice afavoritehobbyDay 5 ComplimentsomeoneDay 20 Ask for helpwithsomethingDay 17 Plan ahealthy mealDay 23 Try a 10 minutemindfulnessactivityDay 14 Drink justwater todayDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 9 Dosomethingfun outsideDay 11 Try a 5minutemeditationDay 8 Organise agame nightwith friendsDay 3 Go to bed 30minutesearlierDay 24 Write downsomethinggood thathappenedDay 15 Say no tosomethingDay 10 Watch asilly videoDay 1 Catch upwith a friendDay 2 Donatesomethingyou never useDay 7 Set a minigoal foryourselfDay 22 Do 20minutes ofyogaDay 13 Face Timewith family orfriendsDay 18 Cross anitem off yourto-do listDay 25 Adopt anew habitDay 21 Listen toyour favoritemusic Day 19 Do 20minutesrelaxationDay 12 Have aphone freenightDay 6 Practice afavoritehobbyDay 5 ComplimentsomeoneDay 20 Ask for helpwithsomething

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 17 Plan a healthy meal
  2. Day 23 Try a 10 minute mindfulness activity
  3. Day 14 Drink just water today
  4. Day 4 Go for a short walk
  5. Day 16 Take 10 minutes to read a book
  6. Day 9 Do something fun outside
  7. Day 11 Try a 5 minute meditation
  8. Day 8 Organise a game night with friends
  9. Day 3 Go to bed 30 minutes earlier
  10. Day 24 Write down something good that happened
  11. Day 15 Say no to something
  12. Day 10 Watch a silly video
  13. Day 1 Catch up with a friend
  14. Day 2 Donate something you never use
  15. Day 7 Set a mini goal for yourself
  16. Day 22 Do 20 minutes of yoga
  17. Day 13 Face Time with family or friends
  18. Day 18 Cross an item off your to-do list
  19. Day 25 Adopt a new habit
  20. Day 21 Listen to your favorite music
  21. Day 19 Do 20 minutes relaxation
  22. Day 12 Have a phone free night
  23. Day 6 Practice a favorite hobby
  24. Day 5 Compliment someone
  25. Day 20 Ask for help with something