Day 1 Catch upwith a friendDay 14 Drink justwater todayDay 20 Ask for helpwithsomethingDay 13 Face Timewith family orfriendsDay 22 Do 20minutes ofyogaDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 24 Write downsomethinggood thathappenedDay 19 Do 20minutesrelaxationDay 18 Cross anitem off yourto-do listDay 25 Adopt anew habitDay 12 Have aphone freenightDay 16 Take 10minutes toread a bookDay 4 Go for ashort walkDay 17 Plan ahealthy mealDay 15 Say no tosomethingDay 10 Watch asilly videoDay 5 ComplimentsomeoneDay 23 Try a 10 minutemindfulnessactivityDay 9 Dosomethingfun outsideDay 11 Try a 5minutemeditationDay 6 Practice afavoritehobbyDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 7 Set a minigoal foryourselfDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 20 Ask for helpwithsomethingDay 13 Face Timewith family orfriendsDay 22 Do 20minutes ofyogaDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 24 Write downsomethinggood thathappenedDay 19 Do 20minutesrelaxationDay 18 Cross anitem off yourto-do listDay 25 Adopt anew habitDay 12 Have aphone freenightDay 16 Take 10minutes toread a bookDay 4 Go for ashort walkDay 17 Plan ahealthy mealDay 15 Say no tosomethingDay 10 Watch asilly videoDay 5 ComplimentsomeoneDay 23 Try a 10 minutemindfulnessactivityDay 9 Dosomethingfun outsideDay 11 Try a 5minutemeditationDay 6 Practice afavoritehobbyDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 7 Set a minigoal foryourself

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 1 Catch up with a friend
  2. Day 14 Drink just water today
  3. Day 20 Ask for help with something
  4. Day 13 Face Time with family or friends
  5. Day 22 Do 20 minutes of yoga
  6. Day 21 Listen to your favorite music
  7. Day 2 Donate something you never use
  8. Day 24 Write down something good that happened
  9. Day 19 Do 20 minutes relaxation
  10. Day 18 Cross an item off your to-do list
  11. Day 25 Adopt a new habit
  12. Day 12 Have a phone free night
  13. Day 16 Take 10 minutes to read a book
  14. Day 4 Go for a short walk
  15. Day 17 Plan a healthy meal
  16. Day 15 Say no to something
  17. Day 10 Watch a silly video
  18. Day 5 Compliment someone
  19. Day 23 Try a 10 minute mindfulness activity
  20. Day 9 Do something fun outside
  21. Day 11 Try a 5 minute meditation
  22. Day 6 Practice a favorite hobby
  23. Day 3 Go to bed 30 minutes earlier
  24. Day 8 Organise a game night with friends
  25. Day 7 Set a mini goal for yourself