Day 21 Listen toyour favoritemusic Day 17 Plan ahealthy mealDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 2 Donatesomethingyou never useDay 16 Take 10minutes toread a bookDay 15 Say no tosomethingDay 22 Do 20minutes ofyogaDay 5 ComplimentsomeoneDay 9 Dosomethingfun outsideDay 10 Watch asilly videoDay 19 Do 20minutesrelaxationDay 25 Adopt anew habitDay 4 Go for ashort walkDay 23 Try a 10 minutemindfulnessactivityDay 7 Set a minigoal foryourselfDay 13 Face Timewith family orfriendsDay 12 Have aphone freenightDay 14 Drink justwater todayDay 20 Ask for helpwithsomethingDay 1 Catch upwith a friendDay 11 Try a 5minutemeditationDay 6 Practice afavoritehobbyDay 21 Listen toyour favoritemusic Day 17 Plan ahealthy mealDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 2 Donatesomethingyou never useDay 16 Take 10minutes toread a bookDay 15 Say no tosomethingDay 22 Do 20minutes ofyogaDay 5 ComplimentsomeoneDay 9 Dosomethingfun outsideDay 10 Watch asilly videoDay 19 Do 20minutesrelaxationDay 25 Adopt anew habitDay 4 Go for ashort walkDay 23 Try a 10 minutemindfulnessactivityDay 7 Set a minigoal foryourselfDay 13 Face Timewith family orfriendsDay 12 Have aphone freenightDay 14 Drink justwater todayDay 20 Ask for helpwithsomethingDay 1 Catch upwith a friendDay 11 Try a 5minutemeditationDay 6 Practice afavoritehobby

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 21 Listen to your favorite music
  2. Day 17 Plan a healthy meal
  3. Day 24 Write down something good that happened
  4. Day 18 Cross an item off your to-do list
  5. Day 3 Go to bed 30 minutes earlier
  6. Day 8 Organise a game night with friends
  7. Day 2 Donate something you never use
  8. Day 16 Take 10 minutes to read a book
  9. Day 15 Say no to something
  10. Day 22 Do 20 minutes of yoga
  11. Day 5 Compliment someone
  12. Day 9 Do something fun outside
  13. Day 10 Watch a silly video
  14. Day 19 Do 20 minutes relaxation
  15. Day 25 Adopt a new habit
  16. Day 4 Go for a short walk
  17. Day 23 Try a 10 minute mindfulness activity
  18. Day 7 Set a mini goal for yourself
  19. Day 13 Face Time with family or friends
  20. Day 12 Have a phone free night
  21. Day 14 Drink just water today
  22. Day 20 Ask for help with something
  23. Day 1 Catch up with a friend
  24. Day 11 Try a 5 minute meditation
  25. Day 6 Practice a favorite hobby