Day 15 Say no tosomethingDay 5 ComplimentsomeoneDay 25 Adopt anew habitDay 14 Drink justwater todayDay 17 Plan ahealthy mealDay 9 Dosomethingfun outsideDay 21 Listen toyour favoritemusic Day 24 Write downsomethinggood thathappenedDay 23 Try a 10 minutemindfulnessactivityDay 4 Go for ashort walkDay 13 Face Timewith family orfriendsDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 7 Set a minigoal foryourselfDay 16 Take 10minutes toread a bookDay 12 Have aphone freenightDay 3 Go to bed 30minutesearlierDay 2 Donatesomethingyou never useDay 8 Organise agame nightwith friendsDay 10 Watch asilly videoDay 18 Cross anitem off yourto-do listDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 22 Do 20minutes ofyogaDay 19 Do 20minutesrelaxationDay 15 Say no tosomethingDay 5 ComplimentsomeoneDay 25 Adopt anew habitDay 14 Drink justwater todayDay 17 Plan ahealthy mealDay 9 Dosomethingfun outsideDay 21 Listen toyour favoritemusic Day 24 Write downsomethinggood thathappenedDay 23 Try a 10 minutemindfulnessactivityDay 4 Go for ashort walkDay 13 Face Timewith family orfriendsDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 7 Set a minigoal foryourselfDay 16 Take 10minutes toread a bookDay 12 Have aphone freenightDay 3 Go to bed 30minutesearlierDay 2 Donatesomethingyou never useDay 8 Organise agame nightwith friendsDay 10 Watch asilly videoDay 18 Cross anitem off yourto-do listDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 22 Do 20minutes ofyogaDay 19 Do 20minutesrelaxation

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 15 Say no to something
  2. Day 5 Compliment someone
  3. Day 25 Adopt a new habit
  4. Day 14 Drink just water today
  5. Day 17 Plan a healthy meal
  6. Day 9 Do something fun outside
  7. Day 21 Listen to your favorite music
  8. Day 24 Write down something good that happened
  9. Day 23 Try a 10 minute mindfulness activity
  10. Day 4 Go for a short walk
  11. Day 13 Face Time with family or friends
  12. Day 6 Practice a favorite hobby
  13. Day 11 Try a 5 minute meditation
  14. Day 7 Set a mini goal for yourself
  15. Day 16 Take 10 minutes to read a book
  16. Day 12 Have a phone free night
  17. Day 3 Go to bed 30 minutes earlier
  18. Day 2 Donate something you never use
  19. Day 8 Organise a game night with friends
  20. Day 10 Watch a silly video
  21. Day 18 Cross an item off your to-do list
  22. Day 1 Catch up with a friend
  23. Day 20 Ask for help with something
  24. Day 22 Do 20 minutes of yoga
  25. Day 19 Do 20 minutes relaxation