Day 17 Plan ahealthy mealDay 18 Cross anitem off yourto-do listDay 7 Set a minigoal foryourselfDay 24 Write downsomethinggood thathappenedDay 6 Practice afavoritehobbyDay 22 Do 20minutes ofyogaDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 12 Have aphone freenightDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 3 Go to bed 30minutesearlierDay 25 Adopt anew habitDay 11 Try a 5minutemeditationDay 8 Organise agame nightwith friendsDay 14 Drink justwater todayDay 10 Watch asilly videoDay 19 Do 20minutesrelaxationDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 13 Face Timewith family orfriendsDay 5 ComplimentsomeoneDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 15 Say no tosomethingDay 17 Plan ahealthy mealDay 18 Cross anitem off yourto-do listDay 7 Set a minigoal foryourselfDay 24 Write downsomethinggood thathappenedDay 6 Practice afavoritehobbyDay 22 Do 20minutes ofyogaDay 9 Dosomethingfun outsideDay 23 Try a 10 minutemindfulnessactivityDay 12 Have aphone freenightDay 4 Go for ashort walkDay 16 Take 10minutes toread a bookDay 3 Go to bed 30minutesearlierDay 25 Adopt anew habitDay 11 Try a 5minutemeditationDay 8 Organise agame nightwith friendsDay 14 Drink justwater todayDay 10 Watch asilly videoDay 19 Do 20minutesrelaxationDay 21 Listen toyour favoritemusic Day 2 Donatesomethingyou never useDay 13 Face Timewith family orfriendsDay 5 ComplimentsomeoneDay 1 Catch upwith a friendDay 20 Ask for helpwithsomethingDay 15 Say no tosomething

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 17 Plan a healthy meal
  2. Day 18 Cross an item off your to-do list
  3. Day 7 Set a mini goal for yourself
  4. Day 24 Write down something good that happened
  5. Day 6 Practice a favorite hobby
  6. Day 22 Do 20 minutes of yoga
  7. Day 9 Do something fun outside
  8. Day 23 Try a 10 minute mindfulness activity
  9. Day 12 Have a phone free night
  10. Day 4 Go for a short walk
  11. Day 16 Take 10 minutes to read a book
  12. Day 3 Go to bed 30 minutes earlier
  13. Day 25 Adopt a new habit
  14. Day 11 Try a 5 minute meditation
  15. Day 8 Organise a game night with friends
  16. Day 14 Drink just water today
  17. Day 10 Watch a silly video
  18. Day 19 Do 20 minutes relaxation
  19. Day 21 Listen to your favorite music
  20. Day 2 Donate something you never use
  21. Day 13 Face Time with family or friends
  22. Day 5 Compliment someone
  23. Day 1 Catch up with a friend
  24. Day 20 Ask for help with something
  25. Day 15 Say no to something