Day 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 21 Listen toyour favoritemusic Day 11 Try a 5minutemeditationDay 3 Go to bed 30minutesearlierDay 20 Ask for helpwithsomethingDay 13 Face Timewith family orfriendsDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 9 Dosomethingfun outsideDay 2 Donatesomethingyou never useDay 1 Catch upwith a friendDay 17 Plan ahealthy mealDay 8 Organise agame nightwith friendsDay 5 ComplimentsomeoneDay 10 Watch asilly videoDay 23 Try a 10 minutemindfulnessactivityDay 7 Set a minigoal foryourselfDay 4 Go for ashort walkDay 15 Say no tosomethingDay 25 Adopt anew habitDay 12 Have aphone freenightDay 14 Drink justwater todayDay 6 Practice afavoritehobbyDay 19 Do 20minutesrelaxationDay 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 21 Listen toyour favoritemusic Day 11 Try a 5minutemeditationDay 3 Go to bed 30minutesearlierDay 20 Ask for helpwithsomethingDay 13 Face Timewith family orfriendsDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 9 Dosomethingfun outsideDay 2 Donatesomethingyou never useDay 1 Catch upwith a friendDay 17 Plan ahealthy mealDay 8 Organise agame nightwith friendsDay 5 ComplimentsomeoneDay 10 Watch asilly videoDay 23 Try a 10 minutemindfulnessactivityDay 7 Set a minigoal foryourselfDay 4 Go for ashort walkDay 15 Say no tosomethingDay 25 Adopt anew habitDay 12 Have aphone freenightDay 14 Drink justwater todayDay 6 Practice afavoritehobbyDay 19 Do 20minutesrelaxation

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 22 Do 20 minutes of yoga
  2. Day 16 Take 10 minutes to read a book
  3. Day 21 Listen to your favorite music
  4. Day 11 Try a 5 minute meditation
  5. Day 3 Go to bed 30 minutes earlier
  6. Day 20 Ask for help with something
  7. Day 13 Face Time with family or friends
  8. Day 24 Write down something good that happened
  9. Day 18 Cross an item off your to-do list
  10. Day 9 Do something fun outside
  11. Day 2 Donate something you never use
  12. Day 1 Catch up with a friend
  13. Day 17 Plan a healthy meal
  14. Day 8 Organise a game night with friends
  15. Day 5 Compliment someone
  16. Day 10 Watch a silly video
  17. Day 23 Try a 10 minute mindfulness activity
  18. Day 7 Set a mini goal for yourself
  19. Day 4 Go for a short walk
  20. Day 15 Say no to something
  21. Day 25 Adopt a new habit
  22. Day 12 Have a phone free night
  23. Day 14 Drink just water today
  24. Day 6 Practice a favorite hobby
  25. Day 19 Do 20 minutes relaxation