Day 23 Try a 10 minutemindfulnessactivityDay 1 Catch upwith a friendDay 11 Try a 5minutemeditationDay 25 Adopt anew habitDay 19 Do 20minutesrelaxationDay 5 ComplimentsomeoneDay 22 Do 20minutes ofyogaDay 15 Say no tosomethingDay 20 Ask for helpwithsomethingDay 21 Listen toyour favoritemusic Day 12 Have aphone freenightDay 9 Dosomethingfun outsideDay 7 Set a minigoal foryourselfDay 6 Practice afavoritehobbyDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 17 Plan ahealthy mealDay 13 Face Timewith family orfriendsDay 16 Take 10minutes toread a bookDay 24 Write downsomethinggood thathappenedDay 10 Watch asilly videoDay 4 Go for ashort walkDay 14 Drink justwater todayDay 18 Cross anitem off yourto-do listDay 2 Donatesomethingyou never useDay 23 Try a 10 minutemindfulnessactivityDay 1 Catch upwith a friendDay 11 Try a 5minutemeditationDay 25 Adopt anew habitDay 19 Do 20minutesrelaxationDay 5 ComplimentsomeoneDay 22 Do 20minutes ofyogaDay 15 Say no tosomethingDay 20 Ask for helpwithsomethingDay 21 Listen toyour favoritemusic Day 12 Have aphone freenightDay 9 Dosomethingfun outsideDay 7 Set a minigoal foryourselfDay 6 Practice afavoritehobbyDay 3 Go to bed 30minutesearlierDay 8 Organise agame nightwith friendsDay 17 Plan ahealthy mealDay 13 Face Timewith family orfriendsDay 16 Take 10minutes toread a bookDay 24 Write downsomethinggood thathappenedDay 10 Watch asilly videoDay 4 Go for ashort walkDay 14 Drink justwater todayDay 18 Cross anitem off yourto-do listDay 2 Donatesomethingyou never use

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 23 Try a 10 minute mindfulness activity
  2. Day 1 Catch up with a friend
  3. Day 11 Try a 5 minute meditation
  4. Day 25 Adopt a new habit
  5. Day 19 Do 20 minutes relaxation
  6. Day 5 Compliment someone
  7. Day 22 Do 20 minutes of yoga
  8. Day 15 Say no to something
  9. Day 20 Ask for help with something
  10. Day 21 Listen to your favorite music
  11. Day 12 Have a phone free night
  12. Day 9 Do something fun outside
  13. Day 7 Set a mini goal for yourself
  14. Day 6 Practice a favorite hobby
  15. Day 3 Go to bed 30 minutes earlier
  16. Day 8 Organise a game night with friends
  17. Day 17 Plan a healthy meal
  18. Day 13 Face Time with family or friends
  19. Day 16 Take 10 minutes to read a book
  20. Day 24 Write down something good that happened
  21. Day 10 Watch a silly video
  22. Day 4 Go for a short walk
  23. Day 14 Drink just water today
  24. Day 18 Cross an item off your to-do list
  25. Day 2 Donate something you never use