Day 2 Donatesomethingyou never useDay 1 Catch upwith a friendDay 24 Write downsomethinggood thathappenedDay 10 Watch asilly videoDay 9 Dosomethingfun outsideDay 15 Say no tosomethingDay 21 Listen toyour favoritemusic Day 3 Go to bed 30minutesearlierDay 13 Face Timewith family orfriendsDay 23 Try a 10 minutemindfulnessactivityDay 19 Do 20minutesrelaxationDay 11 Try a 5minutemeditationDay 20 Ask for helpwithsomethingDay 18 Cross anitem off yourto-do listDay 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 8 Organise agame nightwith friendsDay 25 Adopt anew habitDay 6 Practice afavoritehobbyDay 7 Set a minigoal foryourselfDay 14 Drink justwater todayDay 17 Plan ahealthy mealDay 12 Have aphone freenightDay 4 Go for ashort walkDay 2 Donatesomethingyou never useDay 1 Catch upwith a friendDay 24 Write downsomethinggood thathappenedDay 10 Watch asilly videoDay 9 Dosomethingfun outsideDay 15 Say no tosomethingDay 21 Listen toyour favoritemusic Day 3 Go to bed 30minutesearlierDay 13 Face Timewith family orfriendsDay 23 Try a 10 minutemindfulnessactivityDay 19 Do 20minutesrelaxationDay 11 Try a 5minutemeditationDay 20 Ask for helpwithsomethingDay 18 Cross anitem off yourto-do listDay 22 Do 20minutes ofyogaDay 16 Take 10minutes toread a bookDay 5 ComplimentsomeoneDay 8 Organise agame nightwith friendsDay 25 Adopt anew habitDay 6 Practice afavoritehobbyDay 7 Set a minigoal foryourselfDay 14 Drink justwater todayDay 17 Plan ahealthy mealDay 12 Have aphone freenightDay 4 Go for ashort walk

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 2 Donate something you never use
  2. Day 1 Catch up with a friend
  3. Day 24 Write down something good that happened
  4. Day 10 Watch a silly video
  5. Day 9 Do something fun outside
  6. Day 15 Say no to something
  7. Day 21 Listen to your favorite music
  8. Day 3 Go to bed 30 minutes earlier
  9. Day 13 Face Time with family or friends
  10. Day 23 Try a 10 minute mindfulness activity
  11. Day 19 Do 20 minutes relaxation
  12. Day 11 Try a 5 minute meditation
  13. Day 20 Ask for help with something
  14. Day 18 Cross an item off your to-do list
  15. Day 22 Do 20 minutes of yoga
  16. Day 16 Take 10 minutes to read a book
  17. Day 5 Compliment someone
  18. Day 8 Organise a game night with friends
  19. Day 25 Adopt a new habit
  20. Day 6 Practice a favorite hobby
  21. Day 7 Set a mini goal for yourself
  22. Day 14 Drink just water today
  23. Day 17 Plan a healthy meal
  24. Day 12 Have a phone free night
  25. Day 4 Go for a short walk