Day 2 Donatesomethingyou never useDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 19 Do 20minutesrelaxationDay 13 Face Timewith family orfriendsDay 23 Try a 10 minutemindfulnessactivityDay 10 Watch asilly videoDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 22 Do 20minutes ofyogaDay 17 Plan ahealthy mealDay 12 Have aphone freenightDay 4 Go for ashort walkDay 7 Set a minigoal foryourselfDay 16 Take 10minutes toread a bookDay 3 Go to bed 30minutesearlierDay 9 Dosomethingfun outsideDay 5 ComplimentsomeoneDay 25 Adopt anew habitDay 15 Say no tosomethingDay 8 Organise agame nightwith friendsDay 20 Ask for helpwithsomethingDay 2 Donatesomethingyou never useDay 24 Write downsomethinggood thathappenedDay 18 Cross anitem off yourto-do listDay 6 Practice afavoritehobbyDay 11 Try a 5minutemeditationDay 19 Do 20minutesrelaxationDay 13 Face Timewith family orfriendsDay 23 Try a 10 minutemindfulnessactivityDay 10 Watch asilly videoDay 1 Catch upwith a friendDay 14 Drink justwater todayDay 21 Listen toyour favoritemusic Day 22 Do 20minutes ofyogaDay 17 Plan ahealthy mealDay 12 Have aphone freenightDay 4 Go for ashort walkDay 7 Set a minigoal foryourselfDay 16 Take 10minutes toread a bookDay 3 Go to bed 30minutesearlierDay 9 Dosomethingfun outsideDay 5 ComplimentsomeoneDay 25 Adopt anew habitDay 15 Say no tosomethingDay 8 Organise agame nightwith friendsDay 20 Ask for helpwithsomething

25 Day Wellbeing Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 2 Donate something you never use
  2. Day 24 Write down something good that happened
  3. Day 18 Cross an item off your to-do list
  4. Day 6 Practice a favorite hobby
  5. Day 11 Try a 5 minute meditation
  6. Day 19 Do 20 minutes relaxation
  7. Day 13 Face Time with family or friends
  8. Day 23 Try a 10 minute mindfulness activity
  9. Day 10 Watch a silly video
  10. Day 1 Catch up with a friend
  11. Day 14 Drink just water today
  12. Day 21 Listen to your favorite music
  13. Day 22 Do 20 minutes of yoga
  14. Day 17 Plan a healthy meal
  15. Day 12 Have a phone free night
  16. Day 4 Go for a short walk
  17. Day 7 Set a mini goal for yourself
  18. Day 16 Take 10 minutes to read a book
  19. Day 3 Go to bed 30 minutes earlier
  20. Day 9 Do something fun outside
  21. Day 5 Compliment someone
  22. Day 25 Adopt a new habit
  23. Day 15 Say no to something
  24. Day 8 Organise a game night with friends
  25. Day 20 Ask for help with something