Keep ajournalBuyyourselfflowersCookforyourselfCall afriendEatchocolateCraftingListen tocalmingmusicGo fora walkDanceMassageWatch afavoritemovieStretchHug alovedoneDo abraindumpDrinkwaterSpendtime witha petTakea napRead ashortnovelDoyogaCelebratesmallachievementsHelpsomeoneDeclutteryourspaceDrinkgreenteaTake awarmbathMeditateKeep ajournalBuyyourselfflowersCookforyourselfCall afriendEatchocolateCraftingListen tocalmingmusicGo fora walkDanceMassageWatch afavoritemovieStretchHug alovedoneDo abraindumpDrinkwaterSpendtime witha petTakea napRead ashortnovelDoyogaCelebratesmallachievementsHelpsomeoneDeclutteryourspaceDrinkgreenteaTake awarmbathMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Buy yourself flowers
  3. Cook for yourself
  4. Call a friend
  5. Eat chocolate
  6. Crafting
  7. Listen to calming music
  8. Go for a walk
  9. Dance
  10. Massage
  11. Watch a favorite movie
  12. Stretch
  13. Hug a loved one
  14. Do a brain dump
  15. Drink water
  16. Spend time with a pet
  17. Take a nap
  18. Read a short novel
  19. Do yoga
  20. Celebrate small achievements
  21. Help someone
  22. Declutter your space
  23. Drink green tea
  24. Take a warm bath
  25. Meditate