MeditateRead ashortnovelListen tocalmingmusicDanceCall afriendDo abraindumpTake awarmbathStretchEatchocolateHelpsomeoneCraftingWatch afavoritemovieDrinkwaterCookforyourselfCelebratesmallachievementsDrinkgreenteaMassageTakea napKeep ajournalHug alovedoneBuyyourselfflowersGo fora walkDoyogaDeclutteryourspaceSpendtime witha petMeditateRead ashortnovelListen tocalmingmusicDanceCall afriendDo abraindumpTake awarmbathStretchEatchocolateHelpsomeoneCraftingWatch afavoritemovieDrinkwaterCookforyourselfCelebratesmallachievementsDrinkgreenteaMassageTakea napKeep ajournalHug alovedoneBuyyourselfflowersGo fora walkDoyogaDeclutteryourspaceSpendtime witha pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a short novel
  3. Listen to calming music
  4. Dance
  5. Call a friend
  6. Do a brain dump
  7. Take a warm bath
  8. Stretch
  9. Eat chocolate
  10. Help someone
  11. Crafting
  12. Watch a favorite movie
  13. Drink water
  14. Cook for yourself
  15. Celebrate small achievements
  16. Drink green tea
  17. Massage
  18. Take a nap
  19. Keep a journal
  20. Hug a loved one
  21. Buy yourself flowers
  22. Go for a walk
  23. Do yoga
  24. Declutter your space
  25. Spend time with a pet