HelpsomeoneCookforyourselfRead ashortnovelCelebratesmallachievementsMeditateKeep ajournalCall afriendBuyyourselfflowersMassageDrinkgreenteaGo fora walkEatchocolateDo abraindumpListen tocalmingmusicStretchDanceWatch afavoritemovieTakea napCraftingTake awarmbathHug alovedoneDrinkwaterDeclutteryourspaceDoyogaSpendtime witha petHelpsomeoneCookforyourselfRead ashortnovelCelebratesmallachievementsMeditateKeep ajournalCall afriendBuyyourselfflowersMassageDrinkgreenteaGo fora walkEatchocolateDo abraindumpListen tocalmingmusicStretchDanceWatch afavoritemovieTakea napCraftingTake awarmbathHug alovedoneDrinkwaterDeclutteryourspaceDoyogaSpendtime witha pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Help someone
  2. Cook for yourself
  3. Read a short novel
  4. Celebrate small achievements
  5. Meditate
  6. Keep a journal
  7. Call a friend
  8. Buy yourself flowers
  9. Massage
  10. Drink green tea
  11. Go for a walk
  12. Eat chocolate
  13. Do a brain dump
  14. Listen to calming music
  15. Stretch
  16. Dance
  17. Watch a favorite movie
  18. Take a nap
  19. Crafting
  20. Take a warm bath
  21. Hug a loved one
  22. Drink water
  23. Declutter your space
  24. Do yoga
  25. Spend time with a pet