Takea napMassageGo fora walkKeep ajournalHelpsomeoneStretchDrinkwaterCraftingCall afriendRead ashortnovelDeclutteryourspaceCelebratesmallachievementsDo abraindumpHug alovedoneCookforyourselfListen tocalmingmusicDoyogaDanceEatchocolateWatch afavoritemovieSpendtime witha petBuyyourselfflowersMeditateTake awarmbathDrinkgreenteaTakea napMassageGo fora walkKeep ajournalHelpsomeoneStretchDrinkwaterCraftingCall afriendRead ashortnovelDeclutteryourspaceCelebratesmallachievementsDo abraindumpHug alovedoneCookforyourselfListen tocalmingmusicDoyogaDanceEatchocolateWatch afavoritemovieSpendtime witha petBuyyourselfflowersMeditateTake awarmbathDrinkgreentea

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Massage
  3. Go for a walk
  4. Keep a journal
  5. Help someone
  6. Stretch
  7. Drink water
  8. Crafting
  9. Call a friend
  10. Read a short novel
  11. Declutter your space
  12. Celebrate small achievements
  13. Do a brain dump
  14. Hug a loved one
  15. Cook for yourself
  16. Listen to calming music
  17. Do yoga
  18. Dance
  19. Eat chocolate
  20. Watch a favorite movie
  21. Spend time with a pet
  22. Buy yourself flowers
  23. Meditate
  24. Take a warm bath
  25. Drink green tea