CelebratesmallachievementsHug alovedoneMeditateTake awarmbathHelpsomeoneMassageEatchocolateDanceCookforyourselfDrinkgreenteaListen tocalmingmusicTakea napCraftingDeclutteryourspaceRead ashortnovelDrinkwaterSpendtime witha petStretchDo abraindumpGo fora walkDoyogaBuyyourselfflowersWatch afavoritemovieCall afriendKeep ajournalCelebratesmallachievementsHug alovedoneMeditateTake awarmbathHelpsomeoneMassageEatchocolateDanceCookforyourselfDrinkgreenteaListen tocalmingmusicTakea napCraftingDeclutteryourspaceRead ashortnovelDrinkwaterSpendtime witha petStretchDo abraindumpGo fora walkDoyogaBuyyourselfflowersWatch afavoritemovieCall afriendKeep ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate small achievements
  2. Hug a loved one
  3. Meditate
  4. Take a warm bath
  5. Help someone
  6. Massage
  7. Eat chocolate
  8. Dance
  9. Cook for yourself
  10. Drink green tea
  11. Listen to calming music
  12. Take a nap
  13. Crafting
  14. Declutter your space
  15. Read a short novel
  16. Drink water
  17. Spend time with a pet
  18. Stretch
  19. Do a brain dump
  20. Go for a walk
  21. Do yoga
  22. Buy yourself flowers
  23. Watch a favorite movie
  24. Call a friend
  25. Keep a journal