Listen tocalmingmusicDrinkwaterWatch afavoritemovieDrinkgreenteaDanceTake awarmbathStretchCookforyourselfGo fora walkDoyogaKeep ajournalMeditateDo abraindumpEatchocolateMassageTakea napHelpsomeoneHug alovedoneCelebratesmallachievementsCall afriendDeclutteryourspaceSpendtime witha petCraftingRead ashortnovelBuyyourselfflowersListen tocalmingmusicDrinkwaterWatch afavoritemovieDrinkgreenteaDanceTake awarmbathStretchCookforyourselfGo fora walkDoyogaKeep ajournalMeditateDo abraindumpEatchocolateMassageTakea napHelpsomeoneHug alovedoneCelebratesmallachievementsCall afriendDeclutteryourspaceSpendtime witha petCraftingRead ashortnovelBuyyourselfflowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Drink water
  3. Watch a favorite movie
  4. Drink green tea
  5. Dance
  6. Take a warm bath
  7. Stretch
  8. Cook for yourself
  9. Go for a walk
  10. Do yoga
  11. Keep a journal
  12. Meditate
  13. Do a brain dump
  14. Eat chocolate
  15. Massage
  16. Take a nap
  17. Help someone
  18. Hug a loved one
  19. Celebrate small achievements
  20. Call a friend
  21. Declutter your space
  22. Spend time with a pet
  23. Crafting
  24. Read a short novel
  25. Buy yourself flowers