MassageHelpsomeoneRead ashortnovelDrinkwaterDo abraindumpDanceCookforyourselfSpendtime witha petDrinkgreenteaDeclutteryourspaceGo fora walkListen tocalmingmusicCall afriendMeditateHug alovedoneCelebratesmallachievementsKeep ajournalTakea napEatchocolateBuyyourselfflowersDoyogaWatch afavoritemovieTake awarmbathStretchCraftingMassageHelpsomeoneRead ashortnovelDrinkwaterDo abraindumpDanceCookforyourselfSpendtime witha petDrinkgreenteaDeclutteryourspaceGo fora walkListen tocalmingmusicCall afriendMeditateHug alovedoneCelebratesmallachievementsKeep ajournalTakea napEatchocolateBuyyourselfflowersDoyogaWatch afavoritemovieTake awarmbathStretchCrafting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Help someone
  3. Read a short novel
  4. Drink water
  5. Do a brain dump
  6. Dance
  7. Cook for yourself
  8. Spend time with a pet
  9. Drink green tea
  10. Declutter your space
  11. Go for a walk
  12. Listen to calming music
  13. Call a friend
  14. Meditate
  15. Hug a loved one
  16. Celebrate small achievements
  17. Keep a journal
  18. Take a nap
  19. Eat chocolate
  20. Buy yourself flowers
  21. Do yoga
  22. Watch a favorite movie
  23. Take a warm bath
  24. Stretch
  25. Crafting