DrinkwaterEatchocolateHug alovedoneGo fora walkHelpsomeoneMassageCall afriendKeep ajournalDo abraindumpMeditateStretchBuyyourselfflowersListen tocalmingmusicCelebratesmallachievementsCraftingDoyogaTake awarmbathRead ashortnovelWatch afavoritemovieDeclutteryourspaceDanceSpendtime witha petTakea napCookforyourselfDrinkgreenteaDrinkwaterEatchocolateHug alovedoneGo fora walkHelpsomeoneMassageCall afriendKeep ajournalDo abraindumpMeditateStretchBuyyourselfflowersListen tocalmingmusicCelebratesmallachievementsCraftingDoyogaTake awarmbathRead ashortnovelWatch afavoritemovieDeclutteryourspaceDanceSpendtime witha petTakea napCookforyourselfDrinkgreentea

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Eat chocolate
  3. Hug a loved one
  4. Go for a walk
  5. Help someone
  6. Massage
  7. Call a friend
  8. Keep a journal
  9. Do a brain dump
  10. Meditate
  11. Stretch
  12. Buy yourself flowers
  13. Listen to calming music
  14. Celebrate small achievements
  15. Crafting
  16. Do yoga
  17. Take a warm bath
  18. Read a short novel
  19. Watch a favorite movie
  20. Declutter your space
  21. Dance
  22. Spend time with a pet
  23. Take a nap
  24. Cook for yourself
  25. Drink green tea