DrinkwaterListen tocalmingmusicBuyyourselfflowersMeditateTake awarmbathCraftingDeclutteryourspaceEatchocolateCelebratesmallachievementsCookforyourselfTakea napDoyogaDrinkgreenteaRead ashortnovelCall afriendWatch afavoritemovieStretchSpendtime witha petHug alovedoneKeep ajournalDo abraindumpMassageHelpsomeoneGo fora walkDanceDrinkwaterListen tocalmingmusicBuyyourselfflowersMeditateTake awarmbathCraftingDeclutteryourspaceEatchocolateCelebratesmallachievementsCookforyourselfTakea napDoyogaDrinkgreenteaRead ashortnovelCall afriendWatch afavoritemovieStretchSpendtime witha petHug alovedoneKeep ajournalDo abraindumpMassageHelpsomeoneGo fora walkDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Listen to calming music
  3. Buy yourself flowers
  4. Meditate
  5. Take a warm bath
  6. Crafting
  7. Declutter your space
  8. Eat chocolate
  9. Celebrate small achievements
  10. Cook for yourself
  11. Take a nap
  12. Do yoga
  13. Drink green tea
  14. Read a short novel
  15. Call a friend
  16. Watch a favorite movie
  17. Stretch
  18. Spend time with a pet
  19. Hug a loved one
  20. Keep a journal
  21. Do a brain dump
  22. Massage
  23. Help someone
  24. Go for a walk
  25. Dance