List 3 peoplewho wouldlift you out ofa "funk."Send avirtual hugto afriend.Gostargazingand sharea pic.Cook ahealthymeal, ornew food.Havelunch/drinkswith afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Inhale deep,and let onething out ofyour controlgo.Take 10minutes toallow yourmind to justdaydream.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Name yourfavoritechildhoodcartoon.Share a pic.Givesomeone acompliment.Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.Take apower nap,or have a"me" day.Try a newfruit orveggie.Name yourfavoritemotivationalsong.Do somethingkind for astranger.Share thestory!Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Go to thegym, or takethe long wayon yourregular walk.Unplugfrom socialmedia for1 hour.Giveyourself acompliment.Write a thankyou note to afriend orfamilymember.List 3 peoplewho wouldlift you out ofa "funk."Send avirtual hugto afriend.Gostargazingand sharea pic.Cook ahealthymeal, ornew food.Havelunch/drinkswith afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Inhale deep,and let onething out ofyour controlgo.Take 10minutes toallow yourmind to justdaydream.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Name yourfavoritechildhoodcartoon.Share a pic.Givesomeone acompliment.Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.Take apower nap,or have a"me" day.Try a newfruit orveggie.Name yourfavoritemotivationalsong.Do somethingkind for astranger.Share thestory!Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Go to thegym, or takethe long wayon yourregular walk.Unplugfrom socialmedia for1 hour.Giveyourself acompliment.Write a thankyou note to afriend orfamilymember.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 people who would lift you out of a "funk."
  2. Send a virtual hug to a friend.
  3. Go stargazing and share a pic.
  4. Cook a healthy meal, or new food.
  5. Have lunch/drinks with a friend.
  6. Watch a silly video, share if you are comfortable sharing.
  7. Inhale deep, and let one thing out of your control go.
  8. Take 10 minutes to allow your mind to just daydream.
  9. Buy yourself flowers, or a favorite dessert.
  10. Read your favorite quote, and share it.
  11. Name your favorite childhood cartoon. Share a pic.
  12. Give someone a compliment.
  13. Color something with crayons.
  14. Make a list of 3 goals for the summer.
  15. Take a power nap, or have a "me" day.
  16. Try a new fruit or veggie.
  17. Name your favorite motivational song.
  18. Do something kind for a stranger. Share the story!
  19. Learn a new hobby or skill. Share a pic!
  20. Take a walk outside with family/friend. Snap a pic.
  21. Go to the gym, or take the long way on your regular walk.
  22. Unplug from social media for 1 hour.
  23. Give yourself a compliment.
  24. Write a thank you note to a friend or family member.