Buy yourselfflowers, or afavoritedessert.Send avirtual hugto afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Learn a newhobby orskill. Share apic!Colorsomethingwithcrayons.Name yourfavoritechildhoodcartoon.Share a pic.Try a newfruit orveggie.Inhale deep,and let onething out ofyour controlgo.Read yourfavoritequote, andshare it.Make a listof 3 goalsfor thesummer.Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Go to thegym, or takethe long wayon yourregular walk.Giveyourself acompliment.Givesomeone acompliment.Take apower nap,or have a"me" day.Take 10minutes toallow yourmind to justdaydream.Unplugfrom socialmedia for1 hour.Cook ahealthymeal, ornew food.Havelunch/drinkswith afriend.Gostargazingand sharea pic.Name yourfavoritemotivationalsong.Take a walkoutside withfamily/friend.Snap a pic.List 3 peoplewho wouldlift you out ofa "funk."Buy yourselfflowers, or afavoritedessert.Send avirtual hugto afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Learn a newhobby orskill. Share apic!Colorsomethingwithcrayons.Name yourfavoritechildhoodcartoon.Share a pic.Try a newfruit orveggie.Inhale deep,and let onething out ofyour controlgo.Read yourfavoritequote, andshare it.Make a listof 3 goalsfor thesummer.Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Go to thegym, or takethe long wayon yourregular walk.Giveyourself acompliment.Givesomeone acompliment.Take apower nap,or have a"me" day.Take 10minutes toallow yourmind to justdaydream.Unplugfrom socialmedia for1 hour.Cook ahealthymeal, ornew food.Havelunch/drinkswith afriend.Gostargazingand sharea pic.Name yourfavoritemotivationalsong.Take a walkoutside withfamily/friend.Snap a pic.List 3 peoplewho wouldlift you out ofa "funk."

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers, or a favorite dessert.
  2. Send a virtual hug to a friend.
  3. Watch a silly video, share if you are comfortable sharing.
  4. Learn a new hobby or skill. Share a pic!
  5. Color something with crayons.
  6. Name your favorite childhood cartoon. Share a pic.
  7. Try a new fruit or veggie.
  8. Inhale deep, and let one thing out of your control go.
  9. Read your favorite quote, and share it.
  10. Make a list of 3 goals for the summer.
  11. Do something kind for a stranger. Share the story!
  12. Write a thank you note to a friend or family member.
  13. Go to the gym, or take the long way on your regular walk.
  14. Give yourself a compliment.
  15. Give someone a compliment.
  16. Take a power nap, or have a "me" day.
  17. Take 10 minutes to allow your mind to just daydream.
  18. Unplug from social media for 1 hour.
  19. Cook a healthy meal, or new food.
  20. Have lunch/drinks with a friend.
  21. Go stargazing and share a pic.
  22. Name your favorite motivational song.
  23. Take a walk outside with family/friend. Snap a pic.
  24. List 3 people who would lift you out of a "funk."