Take apower nap,or have a"me" day.Take a walkoutside withfamily/friend.Snap a pic.Inhale deep,and let onething out ofyour controlgo.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Learn a newhobby orskill. Share apic!Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Take 10minutes toallow yourmind to justdaydream.Do somethingkind for astranger.Share thestory!Go to thegym, or takethe long wayon yourregular walk.List 3 peoplewho wouldlift you out ofa "funk."Write a thankyou note to afriend orfamilymember.Havelunch/drinkswith afriend.Name yourfavoritemotivationalsong.Cook ahealthymeal, ornew food.Send avirtual hugto afriend.Giveyourself acompliment.Try a newfruit orveggie.Name yourfavoritechildhoodcartoon.Share a pic.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.Take apower nap,or have a"me" day.Take a walkoutside withfamily/friend.Snap a pic.Inhale deep,and let onething out ofyour controlgo.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Learn a newhobby orskill. Share apic!Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Take 10minutes toallow yourmind to justdaydream.Do somethingkind for astranger.Share thestory!Go to thegym, or takethe long wayon yourregular walk.List 3 peoplewho wouldlift you out ofa "funk."Write a thankyou note to afriend orfamilymember.Havelunch/drinkswith afriend.Name yourfavoritemotivationalsong.Cook ahealthymeal, ornew food.Send avirtual hugto afriend.Giveyourself acompliment.Try a newfruit orveggie.Name yourfavoritechildhoodcartoon.Share a pic.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a power nap, or have a "me" day.
  2. Take a walk outside with family/friend. Snap a pic.
  3. Inhale deep, and let one thing out of your control go.
  4. Buy yourself flowers, or a favorite dessert.
  5. Read your favorite quote, and share it.
  6. Learn a new hobby or skill. Share a pic!
  7. Watch a silly video, share if you are comfortable sharing.
  8. Go stargazing and share a pic.
  9. Take 10 minutes to allow your mind to just daydream.
  10. Do something kind for a stranger. Share the story!
  11. Go to the gym, or take the long way on your regular walk.
  12. List 3 people who would lift you out of a "funk."
  13. Write a thank you note to a friend or family member.
  14. Have lunch/drinks with a friend.
  15. Name your favorite motivational song.
  16. Cook a healthy meal, or new food.
  17. Send a virtual hug to a friend.
  18. Give yourself a compliment.
  19. Try a new fruit or veggie.
  20. Name your favorite childhood cartoon. Share a pic.
  21. Unplug from social media for 1 hour.
  22. Give someone a compliment.
  23. Color something with crayons.
  24. Make a list of 3 goals for the summer.