Havelunch/drinkswith afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Make a listof 3 goalsfor thesummer.Gostargazingand sharea pic.Name yourfavoritemotivationalsong.Take 10minutes toallow yourmind to justdaydream.Send avirtual hugto afriend.Try a newfruit orveggie.Colorsomethingwithcrayons.Cook ahealthymeal, ornew food.Take apower nap,or have a"me" day.Givesomeone acompliment.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Giveyourself acompliment.List 3 peoplewho wouldlift you out ofa "funk."Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Inhale deep,and let onething out ofyour controlgo.Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!Unplugfrom socialmedia for1 hour.Take a walkoutside withfamily/friend.Snap a pic.Name yourfavoritechildhoodcartoon.Share a pic.Havelunch/drinkswith afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Make a listof 3 goalsfor thesummer.Gostargazingand sharea pic.Name yourfavoritemotivationalsong.Take 10minutes toallow yourmind to justdaydream.Send avirtual hugto afriend.Try a newfruit orveggie.Colorsomethingwithcrayons.Cook ahealthymeal, ornew food.Take apower nap,or have a"me" day.Givesomeone acompliment.Buy yourselfflowers, or afavoritedessert.Read yourfavoritequote, andshare it.Giveyourself acompliment.List 3 peoplewho wouldlift you out ofa "funk."Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Inhale deep,and let onething out ofyour controlgo.Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!Unplugfrom socialmedia for1 hour.Take a walkoutside withfamily/friend.Snap a pic.Name yourfavoritechildhoodcartoon.Share a pic.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch/drinks with a friend.
  2. Watch a silly video, share if you are comfortable sharing.
  3. Make a list of 3 goals for the summer.
  4. Go stargazing and share a pic.
  5. Name your favorite motivational song.
  6. Take 10 minutes to allow your mind to just daydream.
  7. Send a virtual hug to a friend.
  8. Try a new fruit or veggie.
  9. Color something with crayons.
  10. Cook a healthy meal, or new food.
  11. Take a power nap, or have a "me" day.
  12. Give someone a compliment.
  13. Buy yourself flowers, or a favorite dessert.
  14. Read your favorite quote, and share it.
  15. Give yourself a compliment.
  16. List 3 people who would lift you out of a "funk."
  17. Do something kind for a stranger. Share the story!
  18. Write a thank you note to a friend or family member.
  19. Inhale deep, and let one thing out of your control go.
  20. Go to the gym, or take the long way on your regular walk.
  21. Learn a new hobby or skill. Share a pic!
  22. Unplug from social media for 1 hour.
  23. Take a walk outside with family/friend. Snap a pic.
  24. Name your favorite childhood cartoon. Share a pic.