Buy yourselfflowers, or afavoritedessert.Send avirtual hugto afriend.Cook ahealthymeal, ornew food.List 3 peoplewho wouldlift you out ofa "funk."Learn a newhobby orskill. Share apic!Try a newfruit orveggie.Colorsomethingwithcrayons.Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Giveyourself acompliment.Read yourfavoritequote, andshare it.Havelunch/drinkswith afriend.Name yourfavoritemotivationalsong.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Take 10minutes toallow yourmind to justdaydream.Name yourfavoritechildhoodcartoon.Share a pic.Make a listof 3 goalsfor thesummer.Watch a sillyvideo, shareif you arecomfortablesharing.Take apower nap,or have a"me" day.Go to thegym, or takethe long wayon yourregular walk.Gostargazingand sharea pic.Inhale deep,and let onething out ofyour controlgo.Take a walkoutside withfamily/friend.Snap a pic.Buy yourselfflowers, or afavoritedessert.Send avirtual hugto afriend.Cook ahealthymeal, ornew food.List 3 peoplewho wouldlift you out ofa "funk."Learn a newhobby orskill. Share apic!Try a newfruit orveggie.Colorsomethingwithcrayons.Do somethingkind for astranger.Share thestory!Write a thankyou note to afriend orfamilymember.Giveyourself acompliment.Read yourfavoritequote, andshare it.Havelunch/drinkswith afriend.Name yourfavoritemotivationalsong.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Take 10minutes toallow yourmind to justdaydream.Name yourfavoritechildhoodcartoon.Share a pic.Make a listof 3 goalsfor thesummer.Watch a sillyvideo, shareif you arecomfortablesharing.Take apower nap,or have a"me" day.Go to thegym, or takethe long wayon yourregular walk.Gostargazingand sharea pic.Inhale deep,and let onething out ofyour controlgo.Take a walkoutside withfamily/friend.Snap a pic.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers, or a favorite dessert.
  2. Send a virtual hug to a friend.
  3. Cook a healthy meal, or new food.
  4. List 3 people who would lift you out of a "funk."
  5. Learn a new hobby or skill. Share a pic!
  6. Try a new fruit or veggie.
  7. Color something with crayons.
  8. Do something kind for a stranger. Share the story!
  9. Write a thank you note to a friend or family member.
  10. Give yourself a compliment.
  11. Read your favorite quote, and share it.
  12. Have lunch/drinks with a friend.
  13. Name your favorite motivational song.
  14. Unplug from social media for 1 hour.
  15. Give someone a compliment.
  16. Take 10 minutes to allow your mind to just daydream.
  17. Name your favorite childhood cartoon. Share a pic.
  18. Make a list of 3 goals for the summer.
  19. Watch a silly video, share if you are comfortable sharing.
  20. Take a power nap, or have a "me" day.
  21. Go to the gym, or take the long way on your regular walk.
  22. Go stargazing and share a pic.
  23. Inhale deep, and let one thing out of your control go.
  24. Take a walk outside with family/friend. Snap a pic.