Giveyourself acompliment.Name yourfavoritechildhoodcartoon.Share a pic.Learn a newhobby orskill. Share apic!Buy yourselfflowers, or afavoritedessert.Cook ahealthymeal, ornew food.Gostargazingand sharea pic.Givesomeone acompliment.Read yourfavoritequote, andshare it.Watch a sillyvideo, shareif you arecomfortablesharing.Inhale deep,and let onething out ofyour controlgo.Unplugfrom socialmedia for1 hour.Take 10minutes toallow yourmind to justdaydream.Do somethingkind for astranger.Share thestory!Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Write a thankyou note to afriend orfamilymember.Go to thegym, or takethe long wayon yourregular walk.Take apower nap,or have a"me" day.List 3 peoplewho wouldlift you out ofa "funk."Take a walkoutside withfamily/friend.Snap a pic.Havelunch/drinkswith afriend.Try a newfruit orveggie.Name yourfavoritemotivationalsong.Giveyourself acompliment.Name yourfavoritechildhoodcartoon.Share a pic.Learn a newhobby orskill. Share apic!Buy yourselfflowers, or afavoritedessert.Cook ahealthymeal, ornew food.Gostargazingand sharea pic.Givesomeone acompliment.Read yourfavoritequote, andshare it.Watch a sillyvideo, shareif you arecomfortablesharing.Inhale deep,and let onething out ofyour controlgo.Unplugfrom socialmedia for1 hour.Take 10minutes toallow yourmind to justdaydream.Do somethingkind for astranger.Share thestory!Colorsomethingwithcrayons.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Write a thankyou note to afriend orfamilymember.Go to thegym, or takethe long wayon yourregular walk.Take apower nap,or have a"me" day.List 3 peoplewho wouldlift you out ofa "funk."Take a walkoutside withfamily/friend.Snap a pic.Havelunch/drinkswith afriend.Try a newfruit orveggie.Name yourfavoritemotivationalsong.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment.
  2. Name your favorite childhood cartoon. Share a pic.
  3. Learn a new hobby or skill. Share a pic!
  4. Buy yourself flowers, or a favorite dessert.
  5. Cook a healthy meal, or new food.
  6. Go stargazing and share a pic.
  7. Give someone a compliment.
  8. Read your favorite quote, and share it.
  9. Watch a silly video, share if you are comfortable sharing.
  10. Inhale deep, and let one thing out of your control go.
  11. Unplug from social media for 1 hour.
  12. Take 10 minutes to allow your mind to just daydream.
  13. Do something kind for a stranger. Share the story!
  14. Color something with crayons.
  15. Make a list of 3 goals for the summer.
  16. Send a virtual hug to a friend.
  17. Write a thank you note to a friend or family member.
  18. Go to the gym, or take the long way on your regular walk.
  19. Take a power nap, or have a "me" day.
  20. List 3 people who would lift you out of a "funk."
  21. Take a walk outside with family/friend. Snap a pic.
  22. Have lunch/drinks with a friend.
  23. Try a new fruit or veggie.
  24. Name your favorite motivational song.