Colorsomethingwithcrayons.Send avirtual hugto afriend.Read yourfavoritequote, andshare it.List 3 peoplewho wouldlift you out ofa "funk."Giveyourself acompliment.Givesomeone acompliment.Take apower nap,or have a"me" day.Try a newfruit orveggie.Buy yourselfflowers, or afavoritedessert.Gostargazingand sharea pic.Havelunch/drinkswith afriend.Unplugfrom socialmedia for1 hour.Write a thankyou note to afriend orfamilymember.Take 10minutes toallow yourmind to justdaydream.Learn a newhobby orskill. Share apic!Watch a sillyvideo, shareif you arecomfortablesharing.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Inhale deep,and let onething out ofyour controlgo.Name yourfavoritemotivationalsong.Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritechildhoodcartoon.Share a pic.Do somethingkind for astranger.Share thestory!Take a walkoutside withfamily/friend.Snap a pic.Colorsomethingwithcrayons.Send avirtual hugto afriend.Read yourfavoritequote, andshare it.List 3 peoplewho wouldlift you out ofa "funk."Giveyourself acompliment.Givesomeone acompliment.Take apower nap,or have a"me" day.Try a newfruit orveggie.Buy yourselfflowers, or afavoritedessert.Gostargazingand sharea pic.Havelunch/drinkswith afriend.Unplugfrom socialmedia for1 hour.Write a thankyou note to afriend orfamilymember.Take 10minutes toallow yourmind to justdaydream.Learn a newhobby orskill. Share apic!Watch a sillyvideo, shareif you arecomfortablesharing.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Inhale deep,and let onething out ofyour controlgo.Name yourfavoritemotivationalsong.Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritechildhoodcartoon.Share a pic.Do somethingkind for astranger.Share thestory!Take a walkoutside withfamily/friend.Snap a pic.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color something with crayons.
  2. Send a virtual hug to a friend.
  3. Read your favorite quote, and share it.
  4. List 3 people who would lift you out of a "funk."
  5. Give yourself a compliment.
  6. Give someone a compliment.
  7. Take a power nap, or have a "me" day.
  8. Try a new fruit or veggie.
  9. Buy yourself flowers, or a favorite dessert.
  10. Go stargazing and share a pic.
  11. Have lunch/drinks with a friend.
  12. Unplug from social media for 1 hour.
  13. Write a thank you note to a friend or family member.
  14. Take 10 minutes to allow your mind to just daydream.
  15. Learn a new hobby or skill. Share a pic!
  16. Watch a silly video, share if you are comfortable sharing.
  17. Cook a healthy meal, or new food.
  18. Make a list of 3 goals for the summer.
  19. Inhale deep, and let one thing out of your control go.
  20. Name your favorite motivational song.
  21. Go to the gym, or take the long way on your regular walk.
  22. Name your favorite childhood cartoon. Share a pic.
  23. Do something kind for a stranger. Share the story!
  24. Take a walk outside with family/friend. Snap a pic.