Do somethingkind for astranger.Share thestory!Make a listof 3 goalsfor thesummer.Givesomeone acompliment.Gostargazingand sharea pic.Unplugfrom socialmedia for1 hour.Take a walkoutside withfamily/friend.Snap a pic.Giveyourself acompliment.Take apower nap,or have a"me" day.Cook ahealthymeal, ornew food.Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritemotivationalsong.Colorsomethingwithcrayons.Watch a sillyvideo, shareif you arecomfortablesharing.List 3 peoplewho wouldlift you out ofa "funk."Take 10minutes toallow yourmind to justdaydream.Havelunch/drinkswith afriend.Learn a newhobby orskill. Share apic!Write a thankyou note to afriend orfamilymember.Try a newfruit orveggie.Read yourfavoritequote, andshare it.Name yourfavoritechildhoodcartoon.Share a pic.Buy yourselfflowers, or afavoritedessert.Inhale deep,and let onething out ofyour controlgo.Send avirtual hugto afriend.Do somethingkind for astranger.Share thestory!Make a listof 3 goalsfor thesummer.Givesomeone acompliment.Gostargazingand sharea pic.Unplugfrom socialmedia for1 hour.Take a walkoutside withfamily/friend.Snap a pic.Giveyourself acompliment.Take apower nap,or have a"me" day.Cook ahealthymeal, ornew food.Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritemotivationalsong.Colorsomethingwithcrayons.Watch a sillyvideo, shareif you arecomfortablesharing.List 3 peoplewho wouldlift you out ofa "funk."Take 10minutes toallow yourmind to justdaydream.Havelunch/drinkswith afriend.Learn a newhobby orskill. Share apic!Write a thankyou note to afriend orfamilymember.Try a newfruit orveggie.Read yourfavoritequote, andshare it.Name yourfavoritechildhoodcartoon.Share a pic.Buy yourselfflowers, or afavoritedessert.Inhale deep,and let onething out ofyour controlgo.Send avirtual hugto afriend.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a stranger. Share the story!
  2. Make a list of 3 goals for the summer.
  3. Give someone a compliment.
  4. Go stargazing and share a pic.
  5. Unplug from social media for 1 hour.
  6. Take a walk outside with family/friend. Snap a pic.
  7. Give yourself a compliment.
  8. Take a power nap, or have a "me" day.
  9. Cook a healthy meal, or new food.
  10. Go to the gym, or take the long way on your regular walk.
  11. Name your favorite motivational song.
  12. Color something with crayons.
  13. Watch a silly video, share if you are comfortable sharing.
  14. List 3 people who would lift you out of a "funk."
  15. Take 10 minutes to allow your mind to just daydream.
  16. Have lunch/drinks with a friend.
  17. Learn a new hobby or skill. Share a pic!
  18. Write a thank you note to a friend or family member.
  19. Try a new fruit or veggie.
  20. Read your favorite quote, and share it.
  21. Name your favorite childhood cartoon. Share a pic.
  22. Buy yourself flowers, or a favorite dessert.
  23. Inhale deep, and let one thing out of your control go.
  24. Send a virtual hug to a friend.