Do somethingkind for astranger.Share thestory!Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!List 3 peoplewho wouldlift you out ofa "funk."Write a thankyou note to afriend orfamilymember.Take a walkoutside withfamily/friend.Snap a pic.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Buy yourselfflowers, or afavoritedessert.Take apower nap,or have a"me" day.Try a newfruit orveggie.Send avirtual hugto afriend.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Name yourfavoritechildhoodcartoon.Share a pic.Havelunch/drinkswith afriend.Take 10minutes toallow yourmind to justdaydream.Inhale deep,and let onething out ofyour controlgo.Name yourfavoritemotivationalsong.Giveyourself acompliment.Read yourfavoritequote, andshare it.Colorsomethingwithcrayons.Do somethingkind for astranger.Share thestory!Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!List 3 peoplewho wouldlift you out ofa "funk."Write a thankyou note to afriend orfamilymember.Take a walkoutside withfamily/friend.Snap a pic.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Buy yourselfflowers, or afavoritedessert.Take apower nap,or have a"me" day.Try a newfruit orveggie.Send avirtual hugto afriend.Unplugfrom socialmedia for1 hour.Givesomeone acompliment.Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Name yourfavoritechildhoodcartoon.Share a pic.Havelunch/drinkswith afriend.Take 10minutes toallow yourmind to justdaydream.Inhale deep,and let onething out ofyour controlgo.Name yourfavoritemotivationalsong.Giveyourself acompliment.Read yourfavoritequote, andshare it.Colorsomethingwithcrayons.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a stranger. Share the story!
  2. Go to the gym, or take the long way on your regular walk.
  3. Learn a new hobby or skill. Share a pic!
  4. List 3 people who would lift you out of a "funk."
  5. Write a thank you note to a friend or family member.
  6. Take a walk outside with family/friend. Snap a pic.
  7. Cook a healthy meal, or new food.
  8. Make a list of 3 goals for the summer.
  9. Buy yourself flowers, or a favorite dessert.
  10. Take a power nap, or have a "me" day.
  11. Try a new fruit or veggie.
  12. Send a virtual hug to a friend.
  13. Unplug from social media for 1 hour.
  14. Give someone a compliment.
  15. Watch a silly video, share if you are comfortable sharing.
  16. Go stargazing and share a pic.
  17. Name your favorite childhood cartoon. Share a pic.
  18. Have lunch/drinks with a friend.
  19. Take 10 minutes to allow your mind to just daydream.
  20. Inhale deep, and let one thing out of your control go.
  21. Name your favorite motivational song.
  22. Give yourself a compliment.
  23. Read your favorite quote, and share it.
  24. Color something with crayons.