Name yourfavoritechildhoodcartoon.Share a pic.Write a thankyou note to afriend orfamilymember.Learn a newhobby orskill. Share apic!Go to thegym, or takethe long wayon yourregular walk.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Havelunch/drinkswith afriend.Send avirtual hugto afriend.List 3 peoplewho wouldlift you out ofa "funk."Try a newfruit orveggie.Take 10minutes toallow yourmind to justdaydream.Take a walkoutside withfamily/friend.Snap a pic.Unplugfrom socialmedia for1 hour.Do somethingkind for astranger.Share thestory!Name yourfavoritemotivationalsong.Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Colorsomethingwithcrayons.Read yourfavoritequote, andshare it.Take apower nap,or have a"me" day.Inhale deep,and let onething out ofyour controlgo.Giveyourself acompliment.Buy yourselfflowers, or afavoritedessert.Givesomeone acompliment.Name yourfavoritechildhoodcartoon.Share a pic.Write a thankyou note to afriend orfamilymember.Learn a newhobby orskill. Share apic!Go to thegym, or takethe long wayon yourregular walk.Cook ahealthymeal, ornew food.Make a listof 3 goalsfor thesummer.Havelunch/drinkswith afriend.Send avirtual hugto afriend.List 3 peoplewho wouldlift you out ofa "funk."Try a newfruit orveggie.Take 10minutes toallow yourmind to justdaydream.Take a walkoutside withfamily/friend.Snap a pic.Unplugfrom socialmedia for1 hour.Do somethingkind for astranger.Share thestory!Name yourfavoritemotivationalsong.Watch a sillyvideo, shareif you arecomfortablesharing.Gostargazingand sharea pic.Colorsomethingwithcrayons.Read yourfavoritequote, andshare it.Take apower nap,or have a"me" day.Inhale deep,and let onething out ofyour controlgo.Giveyourself acompliment.Buy yourselfflowers, or afavoritedessert.Givesomeone acompliment.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite childhood cartoon. Share a pic.
  2. Write a thank you note to a friend or family member.
  3. Learn a new hobby or skill. Share a pic!
  4. Go to the gym, or take the long way on your regular walk.
  5. Cook a healthy meal, or new food.
  6. Make a list of 3 goals for the summer.
  7. Have lunch/drinks with a friend.
  8. Send a virtual hug to a friend.
  9. List 3 people who would lift you out of a "funk."
  10. Try a new fruit or veggie.
  11. Take 10 minutes to allow your mind to just daydream.
  12. Take a walk outside with family/friend. Snap a pic.
  13. Unplug from social media for 1 hour.
  14. Do something kind for a stranger. Share the story!
  15. Name your favorite motivational song.
  16. Watch a silly video, share if you are comfortable sharing.
  17. Go stargazing and share a pic.
  18. Color something with crayons.
  19. Read your favorite quote, and share it.
  20. Take a power nap, or have a "me" day.
  21. Inhale deep, and let one thing out of your control go.
  22. Give yourself a compliment.
  23. Buy yourself flowers, or a favorite dessert.
  24. Give someone a compliment.