Read yourfavoritequote, andshare it.Do somethingkind for astranger.Share thestory!Givesomeone acompliment.Name yourfavoritechildhoodcartoon.Share a pic.Giveyourself acompliment.Take apower nap,or have a"me" day.Gostargazingand sharea pic.Inhale deep,and let onething out ofyour controlgo.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Write a thankyou note to afriend orfamilymember.Take 10minutes toallow yourmind to justdaydream.Cook ahealthymeal, ornew food.Unplugfrom socialmedia for1 hour.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.List 3 peoplewho wouldlift you out ofa "funk."Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritemotivationalsong.Havelunch/drinkswith afriend.Try a newfruit orveggie.Watch a sillyvideo, shareif you arecomfortablesharing.Buy yourselfflowers, or afavoritedessert.Colorsomethingwithcrayons.Read yourfavoritequote, andshare it.Do somethingkind for astranger.Share thestory!Givesomeone acompliment.Name yourfavoritechildhoodcartoon.Share a pic.Giveyourself acompliment.Take apower nap,or have a"me" day.Gostargazingand sharea pic.Inhale deep,and let onething out ofyour controlgo.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Write a thankyou note to afriend orfamilymember.Take 10minutes toallow yourmind to justdaydream.Cook ahealthymeal, ornew food.Unplugfrom socialmedia for1 hour.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.List 3 peoplewho wouldlift you out ofa "funk."Go to thegym, or takethe long wayon yourregular walk.Name yourfavoritemotivationalsong.Havelunch/drinkswith afriend.Try a newfruit orveggie.Watch a sillyvideo, shareif you arecomfortablesharing.Buy yourselfflowers, or afavoritedessert.Colorsomethingwithcrayons.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read your favorite quote, and share it.
  2. Do something kind for a stranger. Share the story!
  3. Give someone a compliment.
  4. Name your favorite childhood cartoon. Share a pic.
  5. Give yourself a compliment.
  6. Take a power nap, or have a "me" day.
  7. Go stargazing and share a pic.
  8. Inhale deep, and let one thing out of your control go.
  9. Make a list of 3 goals for the summer.
  10. Send a virtual hug to a friend.
  11. Write a thank you note to a friend or family member.
  12. Take 10 minutes to allow your mind to just daydream.
  13. Cook a healthy meal, or new food.
  14. Unplug from social media for 1 hour.
  15. Learn a new hobby or skill. Share a pic!
  16. Take a walk outside with family/friend. Snap a pic.
  17. List 3 people who would lift you out of a "funk."
  18. Go to the gym, or take the long way on your regular walk.
  19. Name your favorite motivational song.
  20. Have lunch/drinks with a friend.
  21. Try a new fruit or veggie.
  22. Watch a silly video, share if you are comfortable sharing.
  23. Buy yourself flowers, or a favorite dessert.
  24. Color something with crayons.