List 3 peoplewho wouldlift you out ofa "funk."Havelunch/drinkswith afriend.Send avirtual hugto afriend.Name yourfavoritechildhoodcartoon.Share a pic.Read yourfavoritequote, andshare it.Giveyourself acompliment.Go to thegym, or takethe long wayon yourregular walk.Make a listof 3 goalsfor thesummer.Take apower nap,or have a"me" day.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Cook ahealthymeal, ornew food.Take 10minutes toallow yourmind to justdaydream.Name yourfavoritemotivationalsong.Unplugfrom socialmedia for1 hour.Colorsomethingwithcrayons.Write a thankyou note to afriend orfamilymember.Gostargazingand sharea pic.Givesomeone acompliment.Try a newfruit orveggie.Inhale deep,and let onething out ofyour controlgo.Buy yourselfflowers, or afavoritedessert.Do somethingkind for astranger.Share thestory!Watch a sillyvideo, shareif you arecomfortablesharing.List 3 peoplewho wouldlift you out ofa "funk."Havelunch/drinkswith afriend.Send avirtual hugto afriend.Name yourfavoritechildhoodcartoon.Share a pic.Read yourfavoritequote, andshare it.Giveyourself acompliment.Go to thegym, or takethe long wayon yourregular walk.Make a listof 3 goalsfor thesummer.Take apower nap,or have a"me" day.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Cook ahealthymeal, ornew food.Take 10minutes toallow yourmind to justdaydream.Name yourfavoritemotivationalsong.Unplugfrom socialmedia for1 hour.Colorsomethingwithcrayons.Write a thankyou note to afriend orfamilymember.Gostargazingand sharea pic.Givesomeone acompliment.Try a newfruit orveggie.Inhale deep,and let onething out ofyour controlgo.Buy yourselfflowers, or afavoritedessert.Do somethingkind for astranger.Share thestory!Watch a sillyvideo, shareif you arecomfortablesharing.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 people who would lift you out of a "funk."
  2. Have lunch/drinks with a friend.
  3. Send a virtual hug to a friend.
  4. Name your favorite childhood cartoon. Share a pic.
  5. Read your favorite quote, and share it.
  6. Give yourself a compliment.
  7. Go to the gym, or take the long way on your regular walk.
  8. Make a list of 3 goals for the summer.
  9. Take a power nap, or have a "me" day.
  10. Learn a new hobby or skill. Share a pic!
  11. Take a walk outside with family/friend. Snap a pic.
  12. Cook a healthy meal, or new food.
  13. Take 10 minutes to allow your mind to just daydream.
  14. Name your favorite motivational song.
  15. Unplug from social media for 1 hour.
  16. Color something with crayons.
  17. Write a thank you note to a friend or family member.
  18. Go stargazing and share a pic.
  19. Give someone a compliment.
  20. Try a new fruit or veggie.
  21. Inhale deep, and let one thing out of your control go.
  22. Buy yourself flowers, or a favorite dessert.
  23. Do something kind for a stranger. Share the story!
  24. Watch a silly video, share if you are comfortable sharing.