Havelunch/drinkswith afriend.Send avirtual hugto afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Take apower nap,or have a"me" day.Write a thankyou note to afriend orfamilymember.Try a newfruit orveggie.Name yourfavoritemotivationalsong.Make a listof 3 goalsfor thesummer.Unplugfrom socialmedia for1 hour.Take 10minutes toallow yourmind to justdaydream.Giveyourself acompliment.Cook ahealthymeal, ornew food.Do somethingkind for astranger.Share thestory!Buy yourselfflowers, or afavoritedessert.Colorsomethingwithcrayons.Inhale deep,and let onething out ofyour controlgo.Gostargazingand sharea pic.Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Read yourfavoritequote, andshare it.Givesomeone acompliment.List 3 peoplewho wouldlift you out ofa "funk."Name yourfavoritechildhoodcartoon.Share a pic.Havelunch/drinkswith afriend.Send avirtual hugto afriend.Watch a sillyvideo, shareif you arecomfortablesharing.Take apower nap,or have a"me" day.Write a thankyou note to afriend orfamilymember.Try a newfruit orveggie.Name yourfavoritemotivationalsong.Make a listof 3 goalsfor thesummer.Unplugfrom socialmedia for1 hour.Take 10minutes toallow yourmind to justdaydream.Giveyourself acompliment.Cook ahealthymeal, ornew food.Do somethingkind for astranger.Share thestory!Buy yourselfflowers, or afavoritedessert.Colorsomethingwithcrayons.Inhale deep,and let onething out ofyour controlgo.Gostargazingand sharea pic.Go to thegym, or takethe long wayon yourregular walk.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Read yourfavoritequote, andshare it.Givesomeone acompliment.List 3 peoplewho wouldlift you out ofa "funk."Name yourfavoritechildhoodcartoon.Share a pic.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have lunch/drinks with a friend.
  2. Send a virtual hug to a friend.
  3. Watch a silly video, share if you are comfortable sharing.
  4. Take a power nap, or have a "me" day.
  5. Write a thank you note to a friend or family member.
  6. Try a new fruit or veggie.
  7. Name your favorite motivational song.
  8. Make a list of 3 goals for the summer.
  9. Unplug from social media for 1 hour.
  10. Take 10 minutes to allow your mind to just daydream.
  11. Give yourself a compliment.
  12. Cook a healthy meal, or new food.
  13. Do something kind for a stranger. Share the story!
  14. Buy yourself flowers, or a favorite dessert.
  15. Color something with crayons.
  16. Inhale deep, and let one thing out of your control go.
  17. Go stargazing and share a pic.
  18. Go to the gym, or take the long way on your regular walk.
  19. Learn a new hobby or skill. Share a pic!
  20. Take a walk outside with family/friend. Snap a pic.
  21. Read your favorite quote, and share it.
  22. Give someone a compliment.
  23. List 3 people who would lift you out of a "funk."
  24. Name your favorite childhood cartoon. Share a pic.