Try a newfruit orveggie.Write a thankyou note to afriend orfamilymember.Buy yourselfflowers, or afavoritedessert.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Read yourfavoritequote, andshare it.Watch a sillyvideo, shareif you arecomfortablesharing.Do somethingkind for astranger.Share thestory!List 3 peoplewho wouldlift you out ofa "funk."Inhale deep,and let onething out ofyour controlgo.Take 10minutes toallow yourmind to justdaydream.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Take apower nap,or have a"me" day.Name yourfavoritechildhoodcartoon.Share a pic.Cook ahealthymeal, ornew food.Colorsomethingwithcrayons.Go to thegym, or takethe long wayon yourregular walk.Giveyourself acompliment.Name yourfavoritemotivationalsong.Havelunch/drinkswith afriend.Givesomeone acompliment.Unplugfrom socialmedia for1 hour.Gostargazingand sharea pic.Try a newfruit orveggie.Write a thankyou note to afriend orfamilymember.Buy yourselfflowers, or afavoritedessert.Learn a newhobby orskill. Share apic!Take a walkoutside withfamily/friend.Snap a pic.Read yourfavoritequote, andshare it.Watch a sillyvideo, shareif you arecomfortablesharing.Do somethingkind for astranger.Share thestory!List 3 peoplewho wouldlift you out ofa "funk."Inhale deep,and let onething out ofyour controlgo.Take 10minutes toallow yourmind to justdaydream.Make a listof 3 goalsfor thesummer.Send avirtual hugto afriend.Take apower nap,or have a"me" day.Name yourfavoritechildhoodcartoon.Share a pic.Cook ahealthymeal, ornew food.Colorsomethingwithcrayons.Go to thegym, or takethe long wayon yourregular walk.Giveyourself acompliment.Name yourfavoritemotivationalsong.Havelunch/drinkswith afriend.Givesomeone acompliment.Unplugfrom socialmedia for1 hour.Gostargazingand sharea pic.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie.
  2. Write a thank you note to a friend or family member.
  3. Buy yourself flowers, or a favorite dessert.
  4. Learn a new hobby or skill. Share a pic!
  5. Take a walk outside with family/friend. Snap a pic.
  6. Read your favorite quote, and share it.
  7. Watch a silly video, share if you are comfortable sharing.
  8. Do something kind for a stranger. Share the story!
  9. List 3 people who would lift you out of a "funk."
  10. Inhale deep, and let one thing out of your control go.
  11. Take 10 minutes to allow your mind to just daydream.
  12. Make a list of 3 goals for the summer.
  13. Send a virtual hug to a friend.
  14. Take a power nap, or have a "me" day.
  15. Name your favorite childhood cartoon. Share a pic.
  16. Cook a healthy meal, or new food.
  17. Color something with crayons.
  18. Go to the gym, or take the long way on your regular walk.
  19. Give yourself a compliment.
  20. Name your favorite motivational song.
  21. Have lunch/drinks with a friend.
  22. Give someone a compliment.
  23. Unplug from social media for 1 hour.
  24. Go stargazing and share a pic.