(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A coping skill that does not work well
1-10 scale, name a level 10 trigger
A comforting thought I can think to myself is
3 things I can control
3 tips for staying calm
3 things I cannot control
A person I can talk to when I'm anxious
How I would feel if I faced my fears
Advice I would give a friend if they were worried
1-10 scale, name a level 5 trigger
A strength I have to help overcome my fears
How can others help when you are worried
Something that I worry about at school
Something that I worry about at home
1-10 scale,
name a level 1 trigger
A coping skill that engages my senses is
3 coping skills for outdoors
My biggest fear is
A coping skill that has helped before
Describe what calm feels like
3 coping skills for indoors
A physical sign I'm feeling worried is
Something scary I've overcome
Something that causes me stress
Describe what anxiety feels like
A time I missed out on something because of worries
