3 tips forstayingcalmA time Imissed outon somethingbecause ofworries3 copingskills foroutdoorsHow canothers knowyou areworriedSomethingthatcausesme stressAdvice Iwould give afriend if theywere worriedHow canothers helpwhen youare worriedA copingskill thatdoes notwork wellA strength Ihave to helpovercomemy fearsA comfortingthought I canthink tomyself isDescribewhat calmfeels likeSomethingscary I'veovercomeSomethingthat I worryabout athomeMybiggestfear isA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses is3 copingskills forindoors3 things IcannotcontrolA goodmemory Ican distractmyself withDescribewhatanxietyfeels like1-10 scale,name alevel 10trigger1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fears3 thingsI cancontrolA copingskill thathas helpedbefore1-10 scale,name alevel 1triggerSomethingthat I worryabout atschoolA physicalsign I'mfeelingworried isA safeplaceis3 tips forstayingcalmA time Imissed outon somethingbecause ofworries3 copingskills foroutdoorsHow canothers knowyou areworriedSomethingthatcausesme stressAdvice Iwould give afriend if theywere worriedHow canothers helpwhen youare worriedA copingskill thatdoes notwork wellA strength Ihave to helpovercomemy fearsA comfortingthought I canthink tomyself isDescribewhat calmfeels likeSomethingscary I'veovercomeSomethingthat I worryabout athomeMybiggestfear isA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses is3 copingskills forindoors3 things IcannotcontrolA goodmemory Ican distractmyself withDescribewhatanxietyfeels like1-10 scale,name alevel 10trigger1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fears3 thingsI cancontrolA copingskill thathas helpedbefore1-10 scale,name alevel 1triggerSomethingthat I worryabout atschoolA physicalsign I'mfeelingworried isA safeplaceis

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 tips for staying calm
  2. A time I missed out on something because of worries
  3. 3 coping skills for outdoors
  4. How can others know you are worried
  5. Something that causes me stress
  6. Advice I would give a friend if they were worried
  7. How can others help when you are worried
  8. A coping skill that does not work well
  9. A strength I have to help overcome my fears
  10. A comforting thought I can think to myself is
  11. Describe what calm feels like
  12. Something scary I've overcome
  13. Something that I worry about at home
  14. My biggest fear is
  15. A person I can talk to when I'm anxious
  16. A coping skill that engages my senses is
  17. 3 coping skills for indoors
  18. 3 things I cannot control
  19. A good memory I can distract myself with
  20. Describe what anxiety feels like
  21. 1-10 scale, name a level 10 trigger
  22. 1-10 scale, name a level 5 trigger
  23. How I would feel if I faced my fears
  24. 3 things I can control
  25. A coping skill that has helped before
  26. 1-10 scale, name a level 1 trigger
  27. Something that I worry about at school
  28. A physical sign I'm feeling worried is
  29. A safe place is