3 tips forstayingcalmSomethingthatcausesme stressHow canothers helpwhen youare worriedA strength Ihave to helpovercomemy fearsA comfortingthought I canthink tomyself is3 thingsI cancontrolDescribewhat calmfeels likeSomethingscary I'veovercomeHow canothers knowyou areworriedA copingskill thathas helpedbeforeMybiggestfear isA time Imissed outon somethingbecause ofworriesA safeplaceisA coping skillthat engagesmy senses isA goodmemory Ican distractmyself withAdvice Iwould give afriend if theywere worried3 copingskills forindoors1-10 scale,name alevel 10triggerA physicalsign I'mfeelingworried is3 copingskills foroutdoorsHow Iwould feelif I facedmy fearsSomethingthat I worryabout athomeDescribewhatanxietyfeels likeSomethingthat I worryabout atschool1-10 scale,name alevel 5trigger1-10 scale,name alevel 1trigger3 things IcannotcontrolA copingskill thatdoes notwork wellA person Ican talk towhen I'manxious3 tips forstayingcalmSomethingthatcausesme stressHow canothers helpwhen youare worriedA strength Ihave to helpovercomemy fearsA comfortingthought I canthink tomyself is3 thingsI cancontrolDescribewhat calmfeels likeSomethingscary I'veovercomeHow canothers knowyou areworriedA copingskill thathas helpedbeforeMybiggestfear isA time Imissed outon somethingbecause ofworriesA safeplaceisA coping skillthat engagesmy senses isA goodmemory Ican distractmyself withAdvice Iwould give afriend if theywere worried3 copingskills forindoors1-10 scale,name alevel 10triggerA physicalsign I'mfeelingworried is3 copingskills foroutdoorsHow Iwould feelif I facedmy fearsSomethingthat I worryabout athomeDescribewhatanxietyfeels likeSomethingthat I worryabout atschool1-10 scale,name alevel 5trigger1-10 scale,name alevel 1trigger3 things IcannotcontrolA copingskill thatdoes notwork wellA person Ican talk towhen I'manxious

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 tips for staying calm
  2. Something that causes me stress
  3. How can others help when you are worried
  4. A strength I have to help overcome my fears
  5. A comforting thought I can think to myself is
  6. 3 things I can control
  7. Describe what calm feels like
  8. Something scary I've overcome
  9. How can others know you are worried
  10. A coping skill that has helped before
  11. My biggest fear is
  12. A time I missed out on something because of worries
  13. A safe place is
  14. A coping skill that engages my senses is
  15. A good memory I can distract myself with
  16. Advice I would give a friend if they were worried
  17. 3 coping skills for indoors
  18. 1-10 scale, name a level 10 trigger
  19. A physical sign I'm feeling worried is
  20. 3 coping skills for outdoors
  21. How I would feel if I faced my fears
  22. Something that I worry about at home
  23. Describe what anxiety feels like
  24. Something that I worry about at school
  25. 1-10 scale, name a level 5 trigger
  26. 1-10 scale, name a level 1 trigger
  27. 3 things I cannot control
  28. A coping skill that does not work well
  29. A person I can talk to when I'm anxious