A comfortingthought I canthink tomyself is1-10 scale,name alevel 5triggerA physicalsign I'mfeelingworried isA coping skillthat engagesmy senses isA goodmemory Ican distractmyself withSomethingthatcausesme stressHow canothers knowyou areworriedDescribewhatanxietyfeels likeSomethingthat I worryabout athomeMybiggestfear is3 copingskills forindoorsA copingskill thatdoes notwork well1-10 scale,name alevel 1triggerA time Imissed outon somethingbecause ofworriesHow canothers helpwhen youare worriedA copingskill thathas helpedbeforeA strength Ihave to helpovercomemy fearsAdvice Iwould give afriend if theywere worriedHow Iwould feelif I facedmy fears3 things Icannotcontrol3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 10triggerA person Ican talk towhen I'manxiousSomethingscary I'veovercome3 thingsI cancontrolA safeplaceis3 tips forstayingcalmSomethingthat I worryabout atschoolA comfortingthought I canthink tomyself is1-10 scale,name alevel 5triggerA physicalsign I'mfeelingworried isA coping skillthat engagesmy senses isA goodmemory Ican distractmyself withSomethingthatcausesme stressHow canothers knowyou areworriedDescribewhatanxietyfeels likeSomethingthat I worryabout athomeMybiggestfear is3 copingskills forindoorsA copingskill thatdoes notwork well1-10 scale,name alevel 1triggerA time Imissed outon somethingbecause ofworriesHow canothers helpwhen youare worriedA copingskill thathas helpedbeforeA strength Ihave to helpovercomemy fearsAdvice Iwould give afriend if theywere worriedHow Iwould feelif I facedmy fears3 things Icannotcontrol3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 10triggerA person Ican talk towhen I'manxiousSomethingscary I'veovercome3 thingsI cancontrolA safeplaceis3 tips forstayingcalmSomethingthat I worryabout atschool

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A comforting thought I can think to myself is
  2. 1-10 scale, name a level 5 trigger
  3. A physical sign I'm feeling worried is
  4. A coping skill that engages my senses is
  5. A good memory I can distract myself with
  6. Something that causes me stress
  7. How can others know you are worried
  8. Describe what anxiety feels like
  9. Something that I worry about at home
  10. My biggest fear is
  11. 3 coping skills for indoors
  12. A coping skill that does not work well
  13. 1-10 scale, name a level 1 trigger
  14. A time I missed out on something because of worries
  15. How can others help when you are worried
  16. A coping skill that has helped before
  17. A strength I have to help overcome my fears
  18. Advice I would give a friend if they were worried
  19. How I would feel if I faced my fears
  20. 3 things I cannot control
  21. 3 coping skills for outdoors
  22. Describe what calm feels like
  23. 1-10 scale, name a level 10 trigger
  24. A person I can talk to when I'm anxious
  25. Something scary I've overcome
  26. 3 things I can control
  27. A safe place is
  28. 3 tips for staying calm
  29. Something that I worry about at school