(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A person I can talk to when I'm anxious
A coping skill that has helped before
1-10 scale, name a level 5 trigger
A good memory I can distract myself with
How can others help when you are worried
How I would feel if I faced my fears
Describe what calm feels like
My biggest fear is
A strength I have to help overcome my fears
Describe what anxiety feels like
A safe place is
Advice I would give a friend if they were worried
A comforting thought I can think to myself is
Something that I worry about at home
3 tips for staying calm
A coping skill that does not work well
Something that causes me stress
A physical sign I'm feeling worried is
3 coping skills for outdoors
Something scary I've overcome
1-10 scale,
name a level 1 trigger
1-10 scale, name a level 10 trigger
A time I missed out on something because of worries
