How Iwould feelif I facedmy fearsSomethingthat I worryabout atschool1-10 scale,name alevel 10triggerAdvice Iwould give afriend if theywere worriedDescribewhatanxietyfeels like1-10 scale,name alevel 5trigger3 copingskills foroutdoorsSomethingscary I'veovercomeHow canothers helpwhen youare worriedA comfortingthought I canthink tomyself isA strength Ihave to helpovercomemy fearsA person Ican talk towhen I'manxiousDescribewhat calmfeels likeA coping skillthat engagesmy senses isA copingskill thathas helpedbeforeA time Imissed outon somethingbecause ofworries3 copingskills forindoors3 things IcannotcontrolA goodmemory Ican distractmyself withHow canothers knowyou areworriedMybiggestfear isSomethingthat I worryabout athomeSomethingthatcausesme stress1-10 scale,name alevel 1triggerA copingskill thatdoes notwork well3 thingsI cancontrolA safeplaceisA physicalsign I'mfeelingworried is3 tips forstayingcalmHow Iwould feelif I facedmy fearsSomethingthat I worryabout atschool1-10 scale,name alevel 10triggerAdvice Iwould give afriend if theywere worriedDescribewhatanxietyfeels like1-10 scale,name alevel 5trigger3 copingskills foroutdoorsSomethingscary I'veovercomeHow canothers helpwhen youare worriedA comfortingthought I canthink tomyself isA strength Ihave to helpovercomemy fearsA person Ican talk towhen I'manxiousDescribewhat calmfeels likeA coping skillthat engagesmy senses isA copingskill thathas helpedbeforeA time Imissed outon somethingbecause ofworries3 copingskills forindoors3 things IcannotcontrolA goodmemory Ican distractmyself withHow canothers knowyou areworriedMybiggestfear isSomethingthat I worryabout athomeSomethingthatcausesme stress1-10 scale,name alevel 1triggerA copingskill thatdoes notwork well3 thingsI cancontrolA safeplaceisA physicalsign I'mfeelingworried is3 tips forstayingcalm

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I would feel if I faced my fears
  2. Something that I worry about at school
  3. 1-10 scale, name a level 10 trigger
  4. Advice I would give a friend if they were worried
  5. Describe what anxiety feels like
  6. 1-10 scale, name a level 5 trigger
  7. 3 coping skills for outdoors
  8. Something scary I've overcome
  9. How can others help when you are worried
  10. A comforting thought I can think to myself is
  11. A strength I have to help overcome my fears
  12. A person I can talk to when I'm anxious
  13. Describe what calm feels like
  14. A coping skill that engages my senses is
  15. A coping skill that has helped before
  16. A time I missed out on something because of worries
  17. 3 coping skills for indoors
  18. 3 things I cannot control
  19. A good memory I can distract myself with
  20. How can others know you are worried
  21. My biggest fear is
  22. Something that I worry about at home
  23. Something that causes me stress
  24. 1-10 scale, name a level 1 trigger
  25. A coping skill that does not work well
  26. 3 things I can control
  27. A safe place is
  28. A physical sign I'm feeling worried is
  29. 3 tips for staying calm