A physicalsign I'mfeelingworried isMybiggestfear isA time Imissed outon somethingbecause ofworries3 thingsI cancontrolSomethingscary I'veovercomeSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worriedDescribewhat calmfeels likeSomethingthat I worryabout athomeSomethingthatcausesme stress1-10 scale,name alevel 10triggerA strength Ihave to helpovercomemy fearsA copingskill thatdoes notwork wellA copingskill thathas helpedbeforeA safeplaceisHow Iwould feelif I facedmy fearsHow canothers helpwhen youare worriedDescribewhatanxietyfeels likeA goodmemory Ican distractmyself withHow canothers knowyou areworried1-10 scale,name alevel 5trigger3 copingskills forindoorsA comfortingthought I canthink tomyself isA coping skillthat engagesmy senses is1-10 scale,name alevel 1trigger3 tips forstayingcalm3 things IcannotcontrolA person Ican talk towhen I'manxious3 copingskills foroutdoorsA physicalsign I'mfeelingworried isMybiggestfear isA time Imissed outon somethingbecause ofworries3 thingsI cancontrolSomethingscary I'veovercomeSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worriedDescribewhat calmfeels likeSomethingthat I worryabout athomeSomethingthatcausesme stress1-10 scale,name alevel 10triggerA strength Ihave to helpovercomemy fearsA copingskill thatdoes notwork wellA copingskill thathas helpedbeforeA safeplaceisHow Iwould feelif I facedmy fearsHow canothers helpwhen youare worriedDescribewhatanxietyfeels likeA goodmemory Ican distractmyself withHow canothers knowyou areworried1-10 scale,name alevel 5trigger3 copingskills forindoorsA comfortingthought I canthink tomyself isA coping skillthat engagesmy senses is1-10 scale,name alevel 1trigger3 tips forstayingcalm3 things IcannotcontrolA person Ican talk towhen I'manxious3 copingskills foroutdoors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical sign I'm feeling worried is
  2. My biggest fear is
  3. A time I missed out on something because of worries
  4. 3 things I can control
  5. Something scary I've overcome
  6. Something that I worry about at school
  7. Advice I would give a friend if they were worried
  8. Describe what calm feels like
  9. Something that I worry about at home
  10. Something that causes me stress
  11. 1-10 scale, name a level 10 trigger
  12. A strength I have to help overcome my fears
  13. A coping skill that does not work well
  14. A coping skill that has helped before
  15. A safe place is
  16. How I would feel if I faced my fears
  17. How can others help when you are worried
  18. Describe what anxiety feels like
  19. A good memory I can distract myself with
  20. How can others know you are worried
  21. 1-10 scale, name a level 5 trigger
  22. 3 coping skills for indoors
  23. A comforting thought I can think to myself is
  24. A coping skill that engages my senses is
  25. 1-10 scale, name a level 1 trigger
  26. 3 tips for staying calm
  27. 3 things I cannot control
  28. A person I can talk to when I'm anxious
  29. 3 coping skills for outdoors