A safeplaceisDescribewhatanxietyfeels likeA strength Ihave to helpovercomemy fears3 copingskills foroutdoorsA physicalsign I'mfeelingworried isHow canothers helpwhen youare worried1-10 scale,name alevel 1triggerA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses isMybiggestfear isA time Imissed outon somethingbecause ofworriesDescribewhat calmfeels likeA copingskill thathas helpedbeforeA goodmemory Ican distractmyself with3 thingsI cancontrol1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fearsA copingskill thatdoes notwork wellSomethingscary I'veovercomeSomethingthatcausesme stressHow canothers knowyou areworriedSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 10triggerA comfortingthought I canthink tomyself isSomethingthat I worryabout athome3 tips forstayingcalm3 things Icannotcontrol3 copingskills forindoorsA safeplaceisDescribewhatanxietyfeels likeA strength Ihave to helpovercomemy fears3 copingskills foroutdoorsA physicalsign I'mfeelingworried isHow canothers helpwhen youare worried1-10 scale,name alevel 1triggerA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses isMybiggestfear isA time Imissed outon somethingbecause ofworriesDescribewhat calmfeels likeA copingskill thathas helpedbeforeA goodmemory Ican distractmyself with3 thingsI cancontrol1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fearsA copingskill thatdoes notwork wellSomethingscary I'veovercomeSomethingthatcausesme stressHow canothers knowyou areworriedSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 10triggerA comfortingthought I canthink tomyself isSomethingthat I worryabout athome3 tips forstayingcalm3 things Icannotcontrol3 copingskills forindoors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A safe place is
  2. Describe what anxiety feels like
  3. A strength I have to help overcome my fears
  4. 3 coping skills for outdoors
  5. A physical sign I'm feeling worried is
  6. How can others help when you are worried
  7. 1-10 scale, name a level 1 trigger
  8. A person I can talk to when I'm anxious
  9. A coping skill that engages my senses is
  10. My biggest fear is
  11. A time I missed out on something because of worries
  12. Describe what calm feels like
  13. A coping skill that has helped before
  14. A good memory I can distract myself with
  15. 3 things I can control
  16. 1-10 scale, name a level 5 trigger
  17. How I would feel if I faced my fears
  18. A coping skill that does not work well
  19. Something scary I've overcome
  20. Something that causes me stress
  21. How can others know you are worried
  22. Something that I worry about at school
  23. Advice I would give a friend if they were worried
  24. 1-10 scale, name a level 10 trigger
  25. A comforting thought I can think to myself is
  26. Something that I worry about at home
  27. 3 tips for staying calm
  28. 3 things I cannot control
  29. 3 coping skills for indoors