(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A strength I have to help overcome my fears
Describe what anxiety feels like
A coping skill that engages my senses is
3 things I cannot control
A coping skill that has helped before
3 coping skills for outdoors
How can others help when you are worried
Something that I worry about at home
Something that I worry about at school
How I would feel if I faced my fears
1-10 scale,
name a level 1 trigger
A physical sign I'm feeling worried is
3 things I can control
A safe place is
Advice I would give a friend if they were worried
Something that causes me stress
How can others know you are worried
Something scary I've overcome
Describe what calm feels like
1-10 scale, name a level 10 trigger
A coping skill that does not work well
1-10 scale, name a level 5 trigger
A good memory I can distract myself with
My biggest fear is
3 coping skills for indoors
A time I missed out on something because of worries
