A safeplaceisA strength Ihave to helpovercomemy fearsA time Imissed outon somethingbecause ofworriesHow Iwould feelif I facedmy fears3 things IcannotcontrolA person Ican talk towhen I'manxiousA physicalsign I'mfeelingworried isA goodmemory Ican distractmyself withSomethingthat I worryabout atschool1-10 scale,name alevel 10triggerAdvice Iwould give afriend if theywere worriedHow canothers knowyou areworriedSomethingthatcausesme stressDescribewhatanxietyfeels like3 copingskills foroutdoorsA coping skillthat engagesmy senses isDescribewhat calmfeels likeA comfortingthought I canthink tomyself is1-10 scale,name alevel 1trigger3 thingsI cancontrolA copingskill thatdoes notwork well3 tips forstayingcalmMybiggestfear isA copingskill thathas helpedbeforeHow canothers helpwhen youare worried3 copingskills forindoorsSomethingscary I'veovercome1-10 scale,name alevel 5triggerSomethingthat I worryabout athomeA safeplaceisA strength Ihave to helpovercomemy fearsA time Imissed outon somethingbecause ofworriesHow Iwould feelif I facedmy fears3 things IcannotcontrolA person Ican talk towhen I'manxiousA physicalsign I'mfeelingworried isA goodmemory Ican distractmyself withSomethingthat I worryabout atschool1-10 scale,name alevel 10triggerAdvice Iwould give afriend if theywere worriedHow canothers knowyou areworriedSomethingthatcausesme stressDescribewhatanxietyfeels like3 copingskills foroutdoorsA coping skillthat engagesmy senses isDescribewhat calmfeels likeA comfortingthought I canthink tomyself is1-10 scale,name alevel 1trigger3 thingsI cancontrolA copingskill thatdoes notwork well3 tips forstayingcalmMybiggestfear isA copingskill thathas helpedbeforeHow canothers helpwhen youare worried3 copingskills forindoorsSomethingscary I'veovercome1-10 scale,name alevel 5triggerSomethingthat I worryabout athome

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A safe place is
  2. A strength I have to help overcome my fears
  3. A time I missed out on something because of worries
  4. How I would feel if I faced my fears
  5. 3 things I cannot control
  6. A person I can talk to when I'm anxious
  7. A physical sign I'm feeling worried is
  8. A good memory I can distract myself with
  9. Something that I worry about at school
  10. 1-10 scale, name a level 10 trigger
  11. Advice I would give a friend if they were worried
  12. How can others know you are worried
  13. Something that causes me stress
  14. Describe what anxiety feels like
  15. 3 coping skills for outdoors
  16. A coping skill that engages my senses is
  17. Describe what calm feels like
  18. A comforting thought I can think to myself is
  19. 1-10 scale, name a level 1 trigger
  20. 3 things I can control
  21. A coping skill that does not work well
  22. 3 tips for staying calm
  23. My biggest fear is
  24. A coping skill that has helped before
  25. How can others help when you are worried
  26. 3 coping skills for indoors
  27. Something scary I've overcome
  28. 1-10 scale, name a level 5 trigger
  29. Something that I worry about at home