(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can others know you are worried
Describe what anxiety feels like
Describe what calm feels like
A coping skill that does not work well
1-10 scale, name a level 5 trigger
3 coping skills for outdoors
A comforting thought I can think to myself is
A strength I have to help overcome my fears
Something that I worry about at school
Something scary I've overcome
1-10 scale,
name a level 1 trigger
My biggest fear is
1-10 scale, name a level 10 trigger
A coping skill that has helped before
Something that I worry about at home
A coping skill that engages my senses is
A person I can talk to when I'm anxious
3 tips for staying calm
Advice I would give a friend if they were worried
3 things I can control
How can others help when you are worried
3 coping skills for indoors
A safe place is
3 things I cannot control
Something that causes me stress
A physical sign I'm feeling worried is
A good memory I can distract myself with
A time I missed out on something because of worries
