(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1-10 scale,
name a level 1 trigger
How I would feel if I faced my fears
A good memory I can distract myself with
Something that I worry about at home
1-10 scale, name a level 10 trigger
Something that causes me stress
Something scary I've overcome
3 tips for staying calm
3 coping skills for indoors
My biggest fear is
A strength I have to help overcome my fears
3 things I can control
A coping skill that has helped before
Something that I worry about at school
3 things I cannot control
A physical sign I'm feeling worried is
How can others help when you are worried
A coping skill that does not work well
Describe what anxiety feels like
1-10 scale, name a level 5 trigger
How can others know you are worried
3 coping skills for outdoors
A person I can talk to when I'm anxious
Advice I would give a friend if they were worried
A comforting thought I can think to myself is
Describe what calm feels like
A coping skill that engages my senses is
A time I missed out on something because of worries
