3 things IcannotcontrolDescribewhat calmfeels likeHow Iwould feelif I facedmy fearsA physicalsign I'mfeelingworried isA coping skillthat engagesmy senses isSomethingthat I worryabout athomeA safeplaceis3 copingskills forindoors3 thingsI cancontrol3 copingskills foroutdoorsA goodmemory Ican distractmyself withDescribewhatanxietyfeels likeA copingskill thatdoes notwork wellSomethingthat I worryabout atschool3 tips forstayingcalm1-10 scale,name alevel 1triggerHow canothers helpwhen youare worriedA time Imissed outon somethingbecause ofworriesA strength Ihave to helpovercomemy fearsSomethingscary I'veovercomeAdvice Iwould give afriend if theywere worriedSomethingthatcausesme stressA person Ican talk towhen I'manxiousA comfortingthought I canthink tomyself isA copingskill thathas helpedbefore1-10 scale,name alevel 5triggerHow canothers knowyou areworried1-10 scale,name alevel 10triggerMybiggestfear is3 things IcannotcontrolDescribewhat calmfeels likeHow Iwould feelif I facedmy fearsA physicalsign I'mfeelingworried isA coping skillthat engagesmy senses isSomethingthat I worryabout athomeA safeplaceis3 copingskills forindoors3 thingsI cancontrol3 copingskills foroutdoorsA goodmemory Ican distractmyself withDescribewhatanxietyfeels likeA copingskill thatdoes notwork wellSomethingthat I worryabout atschool3 tips forstayingcalm1-10 scale,name alevel 1triggerHow canothers helpwhen youare worriedA time Imissed outon somethingbecause ofworriesA strength Ihave to helpovercomemy fearsSomethingscary I'veovercomeAdvice Iwould give afriend if theywere worriedSomethingthatcausesme stressA person Ican talk towhen I'manxiousA comfortingthought I canthink tomyself isA copingskill thathas helpedbefore1-10 scale,name alevel 5triggerHow canothers knowyou areworried1-10 scale,name alevel 10triggerMybiggestfear is

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things I cannot control
  2. Describe what calm feels like
  3. How I would feel if I faced my fears
  4. A physical sign I'm feeling worried is
  5. A coping skill that engages my senses is
  6. Something that I worry about at home
  7. A safe place is
  8. 3 coping skills for indoors
  9. 3 things I can control
  10. 3 coping skills for outdoors
  11. A good memory I can distract myself with
  12. Describe what anxiety feels like
  13. A coping skill that does not work well
  14. Something that I worry about at school
  15. 3 tips for staying calm
  16. 1-10 scale, name a level 1 trigger
  17. How can others help when you are worried
  18. A time I missed out on something because of worries
  19. A strength I have to help overcome my fears
  20. Something scary I've overcome
  21. Advice I would give a friend if they were worried
  22. Something that causes me stress
  23. A person I can talk to when I'm anxious
  24. A comforting thought I can think to myself is
  25. A coping skill that has helped before
  26. 1-10 scale, name a level 5 trigger
  27. How can others know you are worried
  28. 1-10 scale, name a level 10 trigger
  29. My biggest fear is