3 things IcannotcontrolA time Imissed outon somethingbecause ofworriesSomethingthat I worryabout athomeSomethingscary I'veovercomeMybiggestfear isHow canothers knowyou areworriedA strength Ihave to helpovercomemy fearsSomethingthatcausesme stress3 thingsI cancontrolA comfortingthought I canthink tomyself isA goodmemory Ican distractmyself withA physicalsign I'mfeelingworried isA person Ican talk towhen I'manxiousA safeplaceisA copingskill thatdoes notwork wellDescribewhatanxietyfeels like3 copingskills foroutdoors3 tips forstayingcalm3 copingskills forindoorsAdvice Iwould give afriend if theywere worriedA copingskill thathas helpedbefore1-10 scale,name alevel 1triggerHow Iwould feelif I facedmy fears1-10 scale,name alevel 5triggerSomethingthat I worryabout atschoolDescribewhat calmfeels like1-10 scale,name alevel 10triggerHow canothers helpwhen youare worriedA coping skillthat engagesmy senses is3 things IcannotcontrolA time Imissed outon somethingbecause ofworriesSomethingthat I worryabout athomeSomethingscary I'veovercomeMybiggestfear isHow canothers knowyou areworriedA strength Ihave to helpovercomemy fearsSomethingthatcausesme stress3 thingsI cancontrolA comfortingthought I canthink tomyself isA goodmemory Ican distractmyself withA physicalsign I'mfeelingworried isA person Ican talk towhen I'manxiousA safeplaceisA copingskill thatdoes notwork wellDescribewhatanxietyfeels like3 copingskills foroutdoors3 tips forstayingcalm3 copingskills forindoorsAdvice Iwould give afriend if theywere worriedA copingskill thathas helpedbefore1-10 scale,name alevel 1triggerHow Iwould feelif I facedmy fears1-10 scale,name alevel 5triggerSomethingthat I worryabout atschoolDescribewhat calmfeels like1-10 scale,name alevel 10triggerHow canothers helpwhen youare worriedA coping skillthat engagesmy senses is

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things I cannot control
  2. A time I missed out on something because of worries
  3. Something that I worry about at home
  4. Something scary I've overcome
  5. My biggest fear is
  6. How can others know you are worried
  7. A strength I have to help overcome my fears
  8. Something that causes me stress
  9. 3 things I can control
  10. A comforting thought I can think to myself is
  11. A good memory I can distract myself with
  12. A physical sign I'm feeling worried is
  13. A person I can talk to when I'm anxious
  14. A safe place is
  15. A coping skill that does not work well
  16. Describe what anxiety feels like
  17. 3 coping skills for outdoors
  18. 3 tips for staying calm
  19. 3 coping skills for indoors
  20. Advice I would give a friend if they were worried
  21. A coping skill that has helped before
  22. 1-10 scale, name a level 1 trigger
  23. How I would feel if I faced my fears
  24. 1-10 scale, name a level 5 trigger
  25. Something that I worry about at school
  26. Describe what calm feels like
  27. 1-10 scale, name a level 10 trigger
  28. How can others help when you are worried
  29. A coping skill that engages my senses is