1-10 scale,name alevel 1triggerSomethingthat I worryabout athomeA copingskill thathas helpedbeforeA physicalsign I'mfeelingworried is3 copingskills forindoorsA comfortingthought I canthink tomyself isA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses isA copingskill thatdoes notwork wellDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworries3 tips forstayingcalmAdvice Iwould give afriend if theywere worriedA safeplaceisDescribewhat calmfeels like3 copingskills foroutdoorsSomethingscary I'veovercome3 thingsI cancontrolA strength Ihave to helpovercomemy fearsMybiggestfear isA goodmemory Ican distractmyself with1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fears3 things IcannotcontrolHow canothers knowyou areworriedSomethingthat I worryabout atschoolSomethingthatcausesme stress1-10 scale,name alevel 10triggerHow canothers helpwhen youare worried1-10 scale,name alevel 1triggerSomethingthat I worryabout athomeA copingskill thathas helpedbeforeA physicalsign I'mfeelingworried is3 copingskills forindoorsA comfortingthought I canthink tomyself isA person Ican talk towhen I'manxiousA coping skillthat engagesmy senses isA copingskill thatdoes notwork wellDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworries3 tips forstayingcalmAdvice Iwould give afriend if theywere worriedA safeplaceisDescribewhat calmfeels like3 copingskills foroutdoorsSomethingscary I'veovercome3 thingsI cancontrolA strength Ihave to helpovercomemy fearsMybiggestfear isA goodmemory Ican distractmyself with1-10 scale,name alevel 5triggerHow Iwould feelif I facedmy fears3 things IcannotcontrolHow canothers knowyou areworriedSomethingthat I worryabout atschoolSomethingthatcausesme stress1-10 scale,name alevel 10triggerHow canothers helpwhen youare worried

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-10 scale, name a level 1 trigger
  2. Something that I worry about at home
  3. A coping skill that has helped before
  4. A physical sign I'm feeling worried is
  5. 3 coping skills for indoors
  6. A comforting thought I can think to myself is
  7. A person I can talk to when I'm anxious
  8. A coping skill that engages my senses is
  9. A coping skill that does not work well
  10. Describe what anxiety feels like
  11. A time I missed out on something because of worries
  12. 3 tips for staying calm
  13. Advice I would give a friend if they were worried
  14. A safe place is
  15. Describe what calm feels like
  16. 3 coping skills for outdoors
  17. Something scary I've overcome
  18. 3 things I can control
  19. A strength I have to help overcome my fears
  20. My biggest fear is
  21. A good memory I can distract myself with
  22. 1-10 scale, name a level 5 trigger
  23. How I would feel if I faced my fears
  24. 3 things I cannot control
  25. How can others know you are worried
  26. Something that I worry about at school
  27. Something that causes me stress
  28. 1-10 scale, name a level 10 trigger
  29. How can others help when you are worried