(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1-10 scale, name a level 10 trigger
Something scary I've overcome
My biggest fear is
3 things I can control
A coping skill that has helped before
A person I can talk to when I'm anxious
A comforting thought I can think to myself is
Something that causes me stress
1-10 scale,
name a level 1 trigger
A physical sign I'm feeling worried is
A coping skill that does not work well
How can others know you are worried
A coping skill that engages my senses is
1-10 scale, name a level 5 trigger
3 things I cannot control
Describe what calm feels like
A strength I have to help overcome my fears
Something that I worry about at school
Something that I worry about at home
A good memory I can distract myself with
How I would feel if I faced my fears
A time I missed out on something because of worries
