Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini lunge
2. heel raises
3. ankle circles
4. single leg stance
5. seated kick outs (knee extension)
6. standing kick forward (hip flexion)
7. ankle dorsiflexion
8. turn head side to side
9. standing hip kick backs (extension)
10. kick out leg to side
11. mini squats
12. stand with feet together
13. arm circles
14. reach behind head
15. tandem stance (one foot in front of the other)
16. march in place
17. seated knee ups (hip flexion)
18. reach behind back
19. seated raise arms over head
20. nod head up and down
21. standing bend knee (knee flexion)
22. weight shift side to side
23. seated hamstring stretch
24. standing hip kick backs (extension)
25. stand up and down 5X