Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. stand with feet together
3. standing bend knee (knee flexion)
4. turn head side to side
5. reach behind back
6. single leg stance
7. seated raise arms over head
8. seated hamstring stretch
9. ankle dorsiflexion
10. kick out leg to side
11. seated knee ups (hip flexion)
12. mini lunge
13. seated kick outs (knee extension)
14. tandem stance (one foot in front of the other)
15. heel raises
16. march in place
17. standing hip kick backs (extension)
18. nod head up and down
19. mini squats
20. arm circles
21. weight shift side to side
22. reach behind head
23. standing kick forward (hip flexion)
24. stand up and down 5X
25. ankle circles