Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. kick out leg to side
2. stand with feet together
3. standing bend knee (knee flexion)
4. weight shift side to side
5. seated raise arms over head
6. seated kick outs (knee extension)
7. arm circles
8. reach behind back
9. single leg stance
10. turn head side to side
11. reach behind head
12. standing kick forward (hip flexion)
13. mini lunge
14. heel raises
15. nod head up and down
16. mini squats
17. march in place
18. standing hip kick backs (extension)
19. standing hip kick backs (extension)
20. tandem stance (one foot in front of the other)
21. ankle circles
22. seated knee ups (hip flexion)
23. seated hamstring stretch
24. stand up and down 5X
25. ankle dorsiflexion