Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. standing hip kick backs (extension)
3. single leg stance
4. tandem stance (one foot in front of the other)
5. seated knee ups (hip flexion)
6. standing kick forward (hip flexion)
7. weight shift side to side
8. heel raises
9. march in place
10. seated raise arms over head
11. arm circles
12. reach behind head
13. reach behind back
14. ankle dorsiflexion
15. nod head up and down
16. stand up and down 5X
17. standing hip kick backs (extension)
18. ankle circles
19. standing bend knee (knee flexion)
20. seated hamstring stretch
21. mini lunge
22. turn head side to side
23. stand with feet together
24. kick out leg to side
25. mini squats