Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. standing hip kick backs (extension)
3. seated knee ups (hip flexion)
4. stand with feet together
5. reach behind back
6. mini squats
7. turn head side to side
8. march in place
9. nod head up and down
10. seated kick outs (knee extension)
11. seated raise arms over head
12. heel raises
13. stand up and down 5X
14. kick out leg to side
15. standing bend knee (knee flexion)
16. ankle circles
17. ankle dorsiflexion
18. seated hamstring stretch
19. arm circles
20. mini lunge
21. single leg stance
22. tandem stance (one foot in front of the other)
23. standing kick forward (hip flexion)
24. reach behind head
25. weight shift side to side