Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. turn head side to side
3. heel raises
4. stand with feet together
5. nod head up and down
6. ankle dorsiflexion
7. tandem stance (one foot in front of the other)
8. ankle circles
9. seated raise arms over head
10. standing kick forward (hip flexion)
11. standing hip kick backs (extension)
12. seated hamstring stretch
13. seated knee ups (hip flexion)
14. reach behind back
15. standing bend knee (knee flexion)
16. single leg stance
17. kick out leg to side
18. mini squats
19. seated kick outs (knee extension)
20. weight shift side to side
21. mini lunge
22. arm circles
23. stand up and down 5X
24. march in place
25. reach behind head