Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ankle dorsiflexion
2. stand up and down 5X
3. reach behind head
4. tandem stance (one foot in front of the other)
5. nod head up and down
6. weight shift side to side
7. seated raise arms over head
8. turn head side to side
9. seated hamstring stretch
10. arm circles
11. standing bend knee (knee flexion)
12. seated knee ups (hip flexion)
13. standing kick forward (hip flexion)
14. reach behind back
15. march in place
16. standing hip kick backs (extension)
17. mini squats
18. stand with feet together
19. seated kick outs (knee extension)
20. mini lunge
21. heel raises
22. standing hip kick backs (extension)
23. kick out leg to side
24. ankle circles
25. single leg stance