Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee ups (hip flexion)
2. weight shift side to side
3. stand with feet together
4. kick out leg to side
5. tandem stance (one foot in front of the other)
6. arm circles
7. standing hip kick backs (extension)
8. ankle dorsiflexion
9. seated raise arms over head
10. heel raises
11. standing bend knee (knee flexion)
12. reach behind head
13. ankle circles
14. seated kick outs (knee extension)
15. seated hamstring stretch
16. single leg stance
17. march in place
18. mini lunge
19. nod head up and down
20. stand up and down 5X
21. turn head side to side
22. mini squats
23. standing kick forward (hip flexion)
24. standing hip kick backs (extension)
25. reach behind back