tandem stance (one foot in front of the other) single leg stance mini lunge seated kick outs (knee extension) arm circles stand up and down 5X weight shift side to side standing hip kick backs (extension) standing kick forward (hip flexion) seated knee ups (hip flexion) stand with feet together ankle dorsiflexion seated hamstring stretch standing hip kick backs (extension) reach behind head heel raises seated raise arms over head march in place kick out leg to side reach behind back mini squats ankle circles nod head up and down turn head side to side standing bend knee (knee flexion) tandem stance (one foot in front of the other) single leg stance mini lunge seated kick outs (knee extension) arm circles stand up and down 5X weight shift side to side standing hip kick backs (extension) standing kick forward (hip flexion) seated knee ups (hip flexion) stand with feet together ankle dorsiflexion seated hamstring stretch standing hip kick backs (extension) reach behind head heel raises seated raise arms over head march in place kick out leg to side reach behind back mini squats ankle circles nod head up and down turn head side to side standing bend knee (knee flexion)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
tandem
stance (one
foot in front
of the other)
single leg
stance
mini lunge
seated kick
outs (knee
extension)
arm
circles
stand up
and down
5X
weight
shift side
to side
standing hip
kick backs
(extension)
standing
kick
forward
(hip
flexion)
seated
knee ups
(hip
flexion)
stand with
feet
together
ankle
dorsiflexion
seated
hamstring
stretch
standing hip
kick backs
(extension)
reach
behind
head
heel
raises
seated
raise arms
over head
march in
place
kick out
leg to side
reach
behind
back
mini
squats
ankle
circles
nod head
up and
down
turn head
side to
side
standing
bend knee
(knee
flexion)