Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. single leg stance
2. ankle circles
3. seated raise arms over head
4. march in place
5. seated knee ups (hip flexion)
6. stand with feet together
7. standing kick forward (hip flexion)
8. standing bend knee (knee flexion)
9. tandem stance (one foot in front of the other)
10. mini squats
11. reach behind back
12. standing hip kick backs (extension)
13. weight shift side to side
14. mini lunge
15. reach behind head
16. turn head side to side
17. kick out leg to side
18. arm circles
19. seated hamstring stretch
20. stand up and down 5X
21. standing hip kick backs (extension)
22. heel raises
23. nod head up and down
24. ankle dorsiflexion
25. seated kick outs (knee extension)