Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ankle circles
2. reach behind back
3. stand with feet together
4. seated kick outs (knee extension)
5. reach behind head
6. standing bend knee (knee flexion)
7. turn head side to side
8. nod head up and down
9. seated knee ups (hip flexion)
10. seated hamstring stretch
11. ankle dorsiflexion
12. arm circles
13. tandem stance (one foot in front of the other)
14. weight shift side to side
15. seated raise arms over head
16. march in place
17. mini squats
18. mini lunge
19. single leg stance
20. stand up and down 5X
21. standing kick forward (hip flexion)
22. kick out leg to side
23. standing hip kick backs (extension)
24. standing hip kick backs (extension)
25. heel raises