Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing bend knee (knee flexion)
2. tandem stance (one foot in front of the other)
3. seated kick outs (knee extension)
4. reach behind back
5. seated knee ups (hip flexion)
6. reach behind head
7. march in place
8. single leg stance
9. stand with feet together
10. standing hip kick backs (extension)
11. turn head side to side
12. nod head up and down
13. seated raise arms over head
14. weight shift side to side
15. standing hip kick backs (extension)
16. seated hamstring stretch
17. ankle circles
18. ankle dorsiflexion
19. kick out leg to side
20. arm circles
21. mini squats
22. mini lunge
23. heel raises
24. standing kick forward (hip flexion)
25. stand up and down 5X