Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand with feet together
2. mini lunge
3. nod head up and down
4. seated knee ups (hip flexion)
5. standing kick forward (hip flexion)
6. single leg stance
7. turn head side to side
8. reach behind head
9. heel raises
10. mini squats
11. seated kick outs (knee extension)
12. kick out leg to side
13. march in place
14. weight shift side to side
15. ankle circles
16. seated hamstring stretch
17. standing hip kick backs (extension)
18. standing hip kick backs (extension)
19. ankle dorsiflexion
20. reach behind back
21. standing bend knee (knee flexion)
22. arm circles
23. stand up and down 5X
24. tandem stance (one foot in front of the other)
25. seated raise arms over head