Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated raise arms over head
2. ankle dorsiflexion
3. nod head up and down
4. weight shift side to side
5. heel raises
6. march in place
7. standing kick forward (hip flexion)
8. seated kick outs (knee extension)
9. single leg stance
10. stand with feet together
11. seated hamstring stretch
12. arm circles
13. reach behind back
14. mini lunge
15. standing hip kick backs (extension)
16. turn head side to side
17. standing bend knee (knee flexion)
18. kick out leg to side
19. mini squats
20. reach behind head
21. ankle circles
22. standing hip kick backs (extension)
23. stand up and down 5X
24. seated knee ups (hip flexion)
25. tandem stance (one foot in front of the other)