Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing bend knee (knee flexion)
2. heel raises
3. single leg stance
4. stand up and down 5X
5. march in place
6. seated raise arms over head
7. ankle circles
8. reach behind head
9. mini lunge
10. standing hip kick backs (extension)
11. seated knee ups (hip flexion)
12. standing kick forward (hip flexion)
13. turn head side to side
14. seated hamstring stretch
15. nod head up and down
16. kick out leg to side
17. seated kick outs (knee extension)
18. arm circles
19. stand with feet together
20. tandem stance (one foot in front of the other)
21. mini squats
22. standing hip kick backs (extension)
23. reach behind back
24. weight shift side to side
25. ankle dorsiflexion