standing bend knee (knee flexion) heel raises single leg stance stand up and down 5X march in place seated raise arms over head ankle circles reach behind head mini lunge standing hip kick backs (extension) seated knee ups (hip flexion) standing kick forward (hip flexion) turn head side to side seated hamstring stretch nod head up and down kick out leg to side seated kick outs (knee extension) arm circles stand with feet together tandem stance (one foot in front of the other) mini squats standing hip kick backs (extension) reach behind back weight shift side to side ankle dorsiflexion standing bend knee (knee flexion) heel raises single leg stance stand up and down 5X march in place seated raise arms over head ankle circles reach behind head mini lunge standing hip kick backs (extension) seated knee ups (hip flexion) standing kick forward (hip flexion) turn head side to side seated hamstring stretch nod head up and down kick out leg to side seated kick outs (knee extension) arm circles stand with feet together tandem stance (one foot in front of the other) mini squats standing hip kick backs (extension) reach behind back weight shift side to side ankle dorsiflexion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing
bend knee
(knee
flexion)
heel
raises
single leg
stance
stand up
and down
5X
march in
place
seated
raise arms
over head
ankle
circles
reach
behind
head
mini lunge
standing hip
kick backs
(extension)
seated
knee ups
(hip
flexion)
standing
kick
forward
(hip
flexion)
turn head
side to
side
seated
hamstring
stretch
nod head
up and
down
kick out
leg to side
seated kick
outs (knee
extension)
arm
circles
stand with
feet
together
tandem
stance (one
foot in front
of the other)
mini
squats
standing hip
kick backs
(extension)
reach
behind
back
weight
shift side
to side
ankle
dorsiflexion