Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ankle circles
2. seated raise arms over head
3. reach behind head
4. mini squats
5. march in place
6. heel raises
7. stand up and down 5X
8. standing hip kick backs (extension)
9. seated kick outs (knee extension)
10. standing kick forward (hip flexion)
11. turn head side to side
12. seated knee ups (hip flexion)
13. reach behind back
14. kick out leg to side
15. mini lunge
16. arm circles
17. single leg stance
18. standing hip kick backs (extension)
19. standing bend knee (knee flexion)
20. stand with feet together
21. nod head up and down
22. ankle dorsiflexion
23. weight shift side to side
24. seated hamstring stretch
25. tandem stance (one foot in front of the other)