seatedraise armsover headankledorsiflexionnod headup anddownweightshift sideto sideheelraisesmarchinplacestandingkickforward(hipflexion)seatedkickouts (kneeextension)singlelegstancestand withfeettogetherseatedhamstringstretcharmcirclesreachbehindbackminilungestandinghipkick backs(extension)turn headside tosidestandingbend knee(kneeflexion)kick outleg tosideminisquatsreachbehindheadanklecirclesstandinghipkick backs(extension)stand upand down5Xseatedknee ups(hipflexion)tandemstance (onefoot in frontof the other)seatedraise armsover headankledorsiflexionnod headup anddownweightshift sideto sideheelraisesmarchinplacestandingkickforward(hipflexion)seatedkickouts (kneeextension)singlelegstancestand withfeettogetherseatedhamstringstretcharmcirclesreachbehindbackminilungestandinghipkick backs(extension)turn headside tosidestandingbend knee(kneeflexion)kick outleg tosideminisquatsreachbehindheadanklecirclesstandinghipkick backs(extension)stand upand down5Xseatedknee ups(hipflexion)tandemstance (onefoot in frontof the other)

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated raise arms over head
  2. ankle dorsiflexion
  3. nod head up and down
  4. weight shift side to side
  5. heel raises
  6. march in place
  7. standing kick forward (hip flexion)
  8. seated kick outs (knee extension)
  9. single leg stance
  10. stand with feet together
  11. seated hamstring stretch
  12. arm circles
  13. reach behind back
  14. mini lunge
  15. standing hip kick backs (extension)
  16. turn head side to side
  17. standing bend knee (knee flexion)
  18. kick out leg to side
  19. mini squats
  20. reach behind head
  21. ankle circles
  22. standing hip kick backs (extension)
  23. stand up and down 5X
  24. seated knee ups (hip flexion)
  25. tandem stance (one foot in front of the other)