Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand with feet together
2. standing kick forward (hip flexion)
3. single leg stance
4. mini lunge
5. standing hip kick backs (extension)
6. march in place
7. nod head up and down
8. stand up and down 5X
9. turn head side to side
10. ankle dorsiflexion
11. mini squats
12. kick out leg to side
13. seated hamstring stretch
14. standing hip kick backs (extension)
15. seated raise arms over head
16. ankle circles
17. reach behind head
18. standing bend knee (knee flexion)
19. seated kick outs (knee extension)
20. weight shift side to side
21. tandem stance (one foot in front of the other)
22. heel raises
23. reach behind back
24. seated knee ups (hip flexion)
25. arm circles