Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tandem stance (one foot in front of the other)
2. single leg stance
3. mini lunge
4. seated kick outs (knee extension)
5. arm circles
6. stand up and down 5X
7. weight shift side to side
8. standing hip kick backs (extension)
9. standing kick forward (hip flexion)
10. seated knee ups (hip flexion)
11. stand with feet together
12. ankle dorsiflexion
13. seated hamstring stretch
14. standing hip kick backs (extension)
15. reach behind head
16. heel raises
17. seated raise arms over head
18. march in place
19. kick out leg to side
20. reach behind back
21. mini squats
22. ankle circles
23. nod head up and down
24. turn head side to side
25. standing bend knee (knee flexion)